Large Grade A Whole Egg
Eggs, Grade A, Large, egg whole- Choline, from sphingomyelin: 25 mg
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 40 kcal
- Carbs: 3.84 kcal
Choline, from sphingomyelin
Foods rich in Choline, from sphingomyelin
Swiss Cheese
Cheese, swiss- Choline, from sphingomyelin: 4.4 mg
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- Choline, from sphingomyelin: 4.4 mg
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- Choline, from sphingomyelin: 4.4 mg
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Choline, from sphingomyelin: 4.3 mg
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Choline, from sphingomyelin: 4.3 mg
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Plain Nonfat Greek Yogurt
Yogurt, Greek, plain, nonfat- Choline, from sphingomyelin: 1.6 mg
- Energy: 59 kcal
- Protein: 41 kcal
- Fat: 1.48 kcal
- Carbs: 15 kcal