Food list

Macadamia nuts

Cooked Malabar Spinach

Malabar spinach, cooked

Raw mamey apple

Mammy-apple, (mamey), raw

Dried Mango

Mango, dried

Frozen Mango

Mango, frozen

Mango

Mango, raw

Raw mangoes

Mangos, raw

Cooked masa harina

Masa harina, cooked

Ground Meat

Meat, ground, NFS

Meat

Meat, NFS

Frozen melon balls

Melon balls, frozen

Raw Cantaloupe Melon

Melons, cantaloupe, raw

Raw Casaba Melon

Melons, casaba, raw

Raw honeydew melon

Melons, honeydew, raw

Lowfat cultured buttermilk

Milk, buttermilk, fluid, cultured, lowfat

Reduced fat buttermilk

Milk, buttermilk, fluid, cultured, reduced fat

Whole buttermilk

Milk, buttermilk, fluid, whole

Skim Milk Powder

Milk, dry, not reconstituted, fat free (skim)

Dry Milk Powder

Milk, dry, not reconstituted, NS as to fat content

Reconstituted Fat Free Skim Dry Milk

Milk, dry, reconstituted, fat free (skim)

Reconstituted Low Fat Dry Milk (1%)

Milk, dry, reconstituted, low fat (1%)

Reconstituted Dry Milk

Milk, dry, reconstituted, NS as to fat content

Reconstituted Whole Dry Milk

Milk, dry, reconstituted, whole

Fat Free Skim Milk

Milk, fat free (skim)

1% Fat Milk

Milk, fluid, 1% fat, without added vitamin A and vitamin D

Goat milk (vitamin D fortified)

Milk, goat, fluid, with added vitamin D

Human Milk

Milk, human

Human milk

Milk, human, mature, fluid (For Reference Only)

Indian buffalo milk

Milk, indian buffalo, fluid

Lactose Free Fat Free Skim Milk

Milk, lactose free, fat free (skim)

Lactose Free Low Fat Milk (1%)

Milk, lactose free, low fat (1%)

Lactose Free Reduced Fat Milk (2%)

Milk, lactose free, reduced fat (2%)

Lactose Free Whole Milk

Milk, lactose free, whole

Low Fat Milk (1%)

Milk, low fat (1%)

Low-fat milk (1%)

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk

Milk, NFS

Skim Milk (fat-free)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Nonfat Milk (Skim)

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Fluid milk (3.7% milkfat)

Milk, producer, fluid, 3.7% milkfat

Reduced Fat Milk (2%)

Milk, reduced fat (2%)

Reduced-fat milk (2%)

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Reduced fat milk (2% milkfat)

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Fluid sheep milk

Milk, sheep, fluid

Whole Milk

Milk, whole

Whole Milk (3.25%)

Milk, whole, 3.25% milkfat, with added vitamin D

Whole milk (3.25% milkfat)

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Cooked millet

Millet

Cooked millet

Millet, cooked

Puffed millet

Millet, puffed

Millet (raw)

Millet, raw

Whole grain millet

Millet, whole grain

Mixed nuts (Not Specified)

Mixed nuts, NFS

Raw mixed nuts

Mixed nuts, unroasted

Mixed nuts with peanuts (lightly salted)

Mixed nuts, with peanuts, lightly salted

Mixed nuts with peanuts (salted)

Mixed nuts, with peanuts, salted

Mixed nuts with peanuts (unsalted)

Mixed nuts, with peanuts, unsalted

Mixed nuts (without peanuts, salted)

Mixed nuts, without peanuts, salted

Mixed nuts (without peanuts, unsalted)

Mixed nuts, without peanuts, unsalted

Raw Mixed Salad Greens

Mixed salad greens, raw

Mixed seeds

Mixed Vegetable Juice

Mixed vegetable juice

Molasses

Raw Abalone

Mollusks, abalone, mixed species, raw

Cooked Clams

Mollusks, clam, mixed species, cooked, moist heat

Raw Clam

Mollusks, clam, mixed species, raw

Baked conch

Mollusks, conch, baked or broiled

Cooked Cuttlefish

Mollusks, cuttlefish, mixed species, cooked, moist heat

Raw Cuttlefish

Mollusks, cuttlefish, mixed species, raw

Cooked Blue Mussel

Mollusks, mussel, blue, cooked, moist heat

Raw Blue Mussel

Mollusks, mussel, blue, raw

Cooked Octopus

Mollusks, octopus, common, cooked, moist heat

Raw Octopus

Mollusks, octopus, common, raw

Cooked Farmed Eastern Oysters

Mollusks, oyster, eastern, farmed, cooked, dry heat

Raw Farmed Eastern Oysters

Mollusks, oyster, eastern, farmed, raw

Cooked Wild Eastern Oysters

Mollusks, oyster, eastern, wild, cooked, dry heat

Cooked Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, cooked, moist heat

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw

Cooked Pacific Oyster

Mollusks, oyster, Pacific, cooked, moist heat

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw

Cooked steamed scallops

Mollusks, scallop, (bay and sea), cooked, steamed

Raw Scallop

Mollusks, scallop, mixed species, raw

Raw snail

Mollusks, snail, raw

Raw Squid

Mollusks, squid, mixed species, raw

Cooked Whelk

Mollusks, whelk, unspecified, cooked, moist heat

Raw Whelk

Mollusks, whelk, unspecified, raw

Silken Tofu

MORI-NU, Tofu, silken, soft

Boiled mothbeans (salted)

Mothbeans, mature seeds, cooked, boiled, with salt

Cooked moth beans (unsalted)

Mothbeans, mature seeds, cooked, boiled, without salt

Raw moth beans

Mothbeans, mature seeds, raw

Steamed Hawaii mountain yam (with salt)

Mountain yam, hawaii, cooked, steamed, with salt

Steamed Hawaii mountain yam (without salt)

Mountain yam, hawaii, cooked, steamed, without salt

Raw Hawaii mountain yam

Mountain yam, hawaii, raw

Raw mulberries

Mulberries, raw

Cooked Mung Beans (with salt)

Mung beans, mature seeds, cooked, boiled, with salt

Cooked Mung Beans

Mung beans, mature seeds, cooked, boiled, without salt

Raw Mung Beans

Mung beans, mature seeds, raw

Boiled drained sprouted mung beans (with salt)

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Cooked Unsalted Sprouted Mung Beans

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Stir-Fried Sprouted Mung Beans

Mung beans, mature seeds, sprouted, cooked, stir-fried

Raw sprouted mung beans

Mung beans, mature seeds, sprouted, raw

Cooked Mungo Beans (with salt)

Mungo beans, mature seeds, cooked, boiled, with salt

Cooked mung beans (unsalted)

Mungo beans, mature seeds, cooked, boiled, without salt

Raw Mungo Beans

Mungo beans, mature seeds, raw

Cooked Asian mushrooms (from dried)

Mushroom, Asian, cooked, from dried

Beech mushroom

Mushroom, beech

Crimini mushroom

Mushroom, crimini

Enoki mushroom

Mushroom, enoki

King oyster mushroom

Mushroom, king oyster

Raw Lion's Mane Mushroom

Mushroom, lion's mane

Maitake mushroom

Mushroom, maitake

Raw Oyster Mushroom

Mushroom, oyster

Pioppini mushroom

Mushroom, pioppini

Portabella mushroom

Mushroom, portabella

Raw White Mushrooms (UV-enhanced)

Mushroom, white, exposed to ultraviolet light, raw

Raw crimini mushrooms (exposed to UV light)

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

Raw crimini mushrooms

Mushrooms, brown, italian, or crimini, raw

Canned cooked mushrooms

Mushrooms, canned, cooked

Raw chanterelle mushrooms

Mushrooms, Chanterelle, raw

Cooked mushrooms

Mushrooms, cooked, as ingredient

Raw Enoki Mushrooms

Mushrooms, enoki, raw

Mushrooms

Mushrooms, for use on a sandwich

Cooked fresh mushrooms, no added fat

Mushrooms, fresh, cooked, no added fat

Raw Maitake Mushrooms

Mushrooms, maitake, raw

Raw morel mushrooms

Mushrooms, morel, raw

Cooked mushrooms

Mushrooms, NS as to form, cooked

Raw oyster mushrooms

Mushrooms, oyster, raw

Grilled Portabella Mushrooms (UV-enhanced)

Mushrooms, portabella, exposed to ultraviolet light, grilled

Raw portabella mushrooms (UV-light exposed)

Mushrooms, portabella, exposed to ultraviolet light, raw

Grilled Portabella Mushrooms

Mushrooms, portabella, grilled

Raw Portabella Mushrooms

Mushrooms, portabella, raw

Raw Mushrooms

Mushrooms, raw

Raw Shiitake Mushrooms

Mushrooms, shiitake

Cooked shiitake mushrooms with salt

Mushrooms, shiitake, cooked, with salt

Cooked shiitake mushrooms (without salt)

Mushrooms, shiitake, cooked, without salt

Dried shiitake mushrooms

Mushrooms, shiitake, dried

Raw Shiitake Mushrooms

Mushrooms, shiitake, raw

Stir-fried shiitake mushrooms

Mushrooms, shiitake, stir-fried

Raw White Button Mushrooms

Mushrooms, white button

Boiled drained white mushrooms (with salt)

Mushrooms, white, cooked, boiled, drained, with salt

Cooked White Mushrooms

Mushrooms, white, cooked, boiled, drained, without salt

Microwaved White Mushrooms

Mushrooms, white, microwaved

Raw White Mushrooms

Mushrooms, white, raw

Stir-fried White Mushrooms

Mushrooms, white, stir-fried

Mussels

Canned mustard greens (no fat)

Mustard greens, canned, cooked, no added fat

Cooked Mustard Greens (with salt)

Mustard greens, cooked, boiled, drained, with salt

Cooked Mustard Greens

Mustard greens, cooked, boiled, drained, without salt

Cooked fresh mustard greens (no fat)

Mustard greens, fresh, cooked, no added fat

Cooked Frozen Mustard Greens (with salt)

Mustard greens, frozen, cooked, boiled, drained, with salt

Cooked Frozen Mustard Greens

Mustard greens, frozen, cooked, boiled, drained, without salt

Cooked frozen mustard greens (no fat)

Mustard greens, frozen, cooked, no added fat

Frozen Mustard Greens (unprepared)

Mustard greens, frozen, unprepared

Raw Mustard Greens

Mustard greens, raw

Boiled drained mustard spinach (without salt)

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Raw mustard spinach

Mustard spinach, (tendergreen), raw

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