Mixed nuts with peanuts (lightly salted) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (49 g) Mixed nuts, without peanuts, unsalted
- (48 g) Peanuts, all types, dry-roasted, without salt
- (3 g) Vegetable oil, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
608 kcal | - | - |
Protein
|
19.66 g | 39% DV | 129% (64.67 g) |
Fat
|
53.84 g | 69% DV | - |
Carbohydrate
|
21.12 g | 7.7% DV | - |
Sugars
|
4.55 g | - | - |
Fiber
|
7.6 g | 27% DV | 89.29% (25 g) |
Sodium, Na
|
160 mg | 7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
2.11 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
55.7 mg | 10% DV | 33.31% (183 mg) |
|
Folate
|
76 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.22 mg | 18% DV | 59.48% (0.71 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.33 mg | 25% DV | 82.49% (1.07 mg) |
|
Vitamin B3 (Niacin)
|
7.82 mg | 49% DV | 161% (25.71 mg) |
|
Vitamin B6
|
0.37 mg | 22% DV | 71.59% (1.22 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 1.46% (1.32 mg) |
|
Vitamin K
|
11.3 ug | 9.4% DV | 30.98% (37.17 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
8 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
76 ug | - | - |
|
Folate, total
|
76 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.37% (3.29 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
7.66 mg | 51% DV | 168% (25.2 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
94 mg | 7.2% DV | 23.79% (309 mg) |
|
Copper, Cu
|
0.96 mg | 107% DV | 352% (3.17 mg) |
|
Iron, Fe
|
2.8 mg | 16% DV | 51.17% (9.21 mg) |
|
Magnesium, Mg
|
198 mg | 47% DV | 155% (651 mg) |
|
Phosphorus, P
|
391 mg | 31% DV | 103% (1286 mg) |
|
Potassium, K
|
606 mg | 13% DV | 42.41% (1993 mg) |
|
Selenium, Se
|
74.1 ug | 135% DV | 443% (244 ug) |
|
Sodium, Na
|
160 mg | 7% DV | 22.88% (526 mg) |
|
Zinc, Zn
|
3.23 mg | 29% DV | 96.59% (10.63 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.61 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
12.94 g | - | - |
|
Omega-9 eicosenoic
|
0.37 g | - | - |
|
Omega-9 erucic
|
0.03 g | - | - |
|
Omega-9 oleic
|
27.78 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.12 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
4.42 g | - | - |
|
Stearic acid
|
1.65 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.12 g | 7.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
2.11 g | - | - |