Capric acid

Coconut Oil

Oil, coconut

Coconut oil

Oil, coconut

Palm kernel oil

Vegetable oil, palm kernel

Hard goat cheese

Cheese, goat, hard type

Semi-Soft Goat Cheese

Cheese, goat, semisoft type

Salted Butter

Butter, salted

Unsalted Butter

Butter, without salt

Roquefort cheese

Cheese, roquefort

Whipped Salted Butter

Butter, whipped, with salt

Soft Goat Cheese

Cheese, goat, soft type

Raw coconut meat

Nuts, coconut meat, raw

Feta Cheese

Cheese, feta

Ground ginger

Spices, ginger, ground

Light unsalted butter stick

Butter, light, stick, without salt

Unsweetened liquid baking chocolate

Baking chocolate, unsweetened, liquid

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe

Gouda cheese

Cheese, gouda

Heavy whipping cream

Cream, fluid, heavy whipping

Cream Cheese

Cheese, cream

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Ground turmeric

Spices, turmeric, ground

Cheddar Cheese

Cheese, cheddar

Swiss cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Ground sage

Spices, sage, ground

Grated Parmesan cheese

Cheese, parmesan, grated, refrigerated

Gruyere cheese

Cheese, gruyere

Low sodium parmesan cheese

Cheese, parmesan, low sodium

Tilsit cheese

Cheese, tilsit

Shredded Parmesan Cheese

Cheese, parmesan, shredded

Port Salut cheese

Cheese, port de salut

Brie Cheese

Cheese, brie

Romano cheese

Cheese, romano

Grated Parmesan Cheese

Cheese, parmesan, grated

Fontina cheese

Cheese, fontina

Hard parmesan cheese

Cheese, parmesan, hard

Grated Parmesan cheese

Cheese, parmesan, grated

Light whipping cream

Cream, fluid, light whipping

Low-sodium Swiss cheese

Cheese, swiss, low sodium

Blue Cheese

Cheese, blue

Colby Cheese

Cheese, colby

Camembert Cheese

Cheese, camembert

Edam Cheese

Cheese, edam

Muenster cheese

Cheese, muenster

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Brick Cheese

Cheese, brick

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Whole milk mozzarella cheese

Cheese, mozzarella, whole milk

Gjetost cheese

Cheese, gjetost

Queso Blanco (white cheese)

Cheese, white, queso blanco

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Monterey cheese

Cheese, monterey

Queso Anejo cheese

Cheese, mexican, queso anejo

Cheshire Cheese

Cheese, cheshire

Queso Chihuahua Cheese

Cheese, mexican, queso chihuahua

Neufchatel cheese

Cheese, neufchatel

Mexican Cotija cheese

Cheese, mexican, queso cotija

Mexican cheese blend

Cheese, Mexican blend

Caraway Cheese

Cheese, caraway

Queso Asadero Cheese

Cheese, mexican, queso asadero

Reduced fat Mexican cheese blend

Cheese, Mexican, blend, reduced fat

Tropical trail mix

Snacks, trail mix, tropical

Provolone cheese

Cheese, provolone

Crumbled whole milk feta cheese

Cheese, feta, whole milk, crumbled

Limburger cheese

Cheese, limburger

Low-fat Monterey cheese

Cheese, monterey, low fat

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Butter Croissants

Croissants, butter

Fluid sheep milk

Milk, sheep, fluid

Sour cream

Cream, sour, cultured

Reduced fat provolone cheese

Cheese, provolone, reduced fat

Raw beef fat

Beef, retail cuts, separable fat, raw

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Half and half cream

Cream, fluid, half and half

Reduced-fat sour cream

Cream, sour, reduced fat, cultured

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Cooked beef fat

Beef, retail cuts, separable fat, cooked

Low sodium mozzarella cheese

Cheese, mozzarella, low sodium

Plain whole milk Greek yogurt

Yogurt, Greek, plain, whole milk

Goat milk (vitamin D fortified)

Milk, goat, fluid, with added vitamin D

Part skim mozzarella cheese

Cheese, mozzarella, part skim milk

Cheese sauce (homemade style)

Cheese sauce, prepared from recipe

Spinach Soufflé

Spinach souffle

Dulce de Leche

Unsalted Regular Trail Mix

Snacks, trail mix, regular, unsalted

Part skim ricotta cheese

Cheese, ricotta, part skim milk

Lowfat half and half cream

Cream, half and half, lowfat

Dried buttermilk

Milk, buttermilk, dried

Indian buffalo milk

Milk, indian buffalo, fluid

Poultry seasoning

Spices, poultry seasoning

Ground cloves

Spices, cloves, ground

Dried thyme

Spices, thyme, dried

Low-fat Swiss cheese

Cheese, swiss, low fat

Candy, Taffy (homemade)

Candies, taffy, prepared-from-recipe

Lard

Bacon grease

Animal fat, bacon grease

Plain whole milk yogurt

Yogurt, plain, whole milk

Fluid milk (3.7% milkfat)

Milk, producer, fluid, 3.7% milkfat

Home-Prepared Corn Pudding

Corn pudding, home prepared

Low sodium fluid milk

Milk, low sodium, fluid

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Whole buttermilk

Milk, buttermilk, fluid, whole

Cheese coffeecake

Cake, coffeecake, cheese

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Lowfat Cottage Cheese (2% Milkfat)

Cheese, cottage, lowfat, 2% milkfat

Raw pork backfat

Pork, fresh, backfat, raw

Raw Ground Lamb

Lamb, ground, raw

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Cooked pork fat

Pork, fresh, separable fat, cooked

Raw pork fat

Pork, fresh, separable fat, raw

Broiled ground lamb

Lamb, ground, cooked, broiled

Dried rosemary

Spices, rosemary, dried

Homemade Medium White Sauce

Sauce, homemade, white, medium

Raw cherimoya

Cherimoya, raw

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Plain lowfat yogurt

Yogurt, plain, low fat

Homemade Thick White Sauce

Sauce, homemade, white, thick

Raw pork belly

Pork, fresh, belly, raw

Minced ham

Ham, minced

Raw Virginia peanuts

Peanuts, virginia, raw

Papad

Raw Spanish Peanuts

Peanuts, spanish, raw

Black pepper

Spices, pepper, black

Pumpkin pie spice

Spices, pumpkin pie spice

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Red or cayenne pepper

Spices, pepper, red or cayenne

Raw Jackfruit

Jackfruit, raw

Dried tarragon

Spices, tarragon, dried

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Home-Prepared O'Brien Potatoes

Potatoes, o'brien, home-prepared

Raw young green onion tops

Onions, young green, tops only

Fresh Thyme

Thyme, fresh

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Dried shiitake mushrooms

Mushrooms, shiitake, dried

Raw lemon juice

Lemon juice, raw

Celery seed

Spices, celery seed

Fresh Rosemary

Rosemary, fresh

Low-Fat Cottage Cheese (1% Milkfat)

Cheese, cottage, lowfat, 1% milkfat

Raw cauliflower

Cauliflower, raw

Nonfat Strawberry Greek Yogurt

Yogurt, Greek, strawberry, nonfat

Buckwheat grain

Buckwheat

Cumin seed

Spices, cumin seed

Fried green plantains

Plantains, green, fried

Whole-Groat Buckwheat Flour

Buckwheat flour, whole-groat

Raw mamey sapote

Sapote, mamey, raw

Raw cashew nuts

Nuts, cashew nuts, raw

Uncle Ben's dry parboiled brown rice

Rice, brown, parboiled, dry, UNCLE BEN'S

Dry Roasted Buckwheat Groats

Buckwheat groats, roasted, dry

Chili powder

Spices, chili powder

Curry powder

Spices, curry powder

Plain Nonfat Greek Yogurt

Yogurt, Greek, plain, nonfat

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Raw Veal Rib

Veal, rib, separable lean and fat, raw

Caraway seed

Spices, caraway seed

Cooked ground pork

Pork, fresh, ground, cooked

Dried bay leaf

Spices, bay leaf

Raw ground pork

Pork, fresh, ground, raw

Baked cured bacon

Pork, cured, bacon, cooked, baked

Broiled Ground Veal

Veal, ground, cooked, broiled

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Frosting, Glaze (homemade)

Frostings, glaze, prepared-from-recipe

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

Unprepared Canadian bacon

Canadian bacon, unprepared

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried

American shad (raw)

Fish, shad, american, raw

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Millet Flour

Millet flour

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Raw Ground Veal

Veal, ground, raw

Raw Ground Bison

Game meat , bison, ground, raw

Raw fresh whole egg

Egg, whole, raw, fresh

Fried Whole Egg

Egg, whole, cooked, fried

Cooked Poached Egg

Egg, whole, cooked, poached

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Raw veal loin

Veal, loin, separable lean and fat, raw

Raw grass-fed ground beef

Beef, grass-fed, ground, raw

Raw Atlantic Herring

Fish, herring, Atlantic, raw

Raw turkey neck meat

Turkey, whole, neck, meat only, raw

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Dried plums (prunes)

Plums, dried (prunes), uncooked

Raw Brook Trout (New York State)

Fish, trout, brook, raw, New York State

Plain skim milk yogurt

Yogurt, plain, skim milk

Yellow prepared mustard

Mustard, prepared, yellow

Cooked Egg Omelet

Egg, whole, cooked, omelet

Raw Ground Elk

Game meat, elk, ground, raw

Hopi blue corn somiviki bread

Bread, blue corn, somiviki (Hopi)

Home-prepared baked beans

Beans, baked, home prepared

Calcium-reduced nonfat dry milk

Milk, dry, nonfat, calcium reduced

Raw whole turkey light meat

Turkey, whole, light meat, raw

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Raw turkey giblets

Turkey, whole, giblets, raw

Raw green split peas

Peas, green, split, mature seeds, raw

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Raw turkey heart

Turkey, all classes, heart, raw

Raw pistachio nuts

Nuts, pistachio nuts, raw

Raw ground turkey

Turkey, Ground, raw

Cooked ground turkey

Turkey, Ground, cooked

Dried oregano

Spices, oregano, dried

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw

Cooked shiitake mushrooms with salt

Mushrooms, shiitake, cooked, with salt

Traditional refried beans (canned)

Refried beans, canned, traditional style

Raspberry puree with seeds

Raspberries, puree, with seeds

Cooked grass-fed ground bison

Bison, ground, grass-fed, cooked

Raspberry juice concentrate

Lower sodium beef broth

Soup, SWANSON, beef broth, lower sodium

Raw feijoa

Feijoa, raw

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Raw sweet yellow corn

Corn, sweet, yellow, raw

Raw turkey liver

Turkey, all classes, liver, raw

Ground cinnamon

Spices, cinnamon, ground

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Frozen unsweetened red raspberries

Raspberries, frozen, red, unsweetened

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Cooked Roasted Buckwheat Groats

Buckwheat groats, roasted, cooked

Ready-to-serve vegetable broth

Soup, vegetable broth, ready to serve

Seedless raspberry puree

Raspberries, puree, seedless

Raw Ground Grass-fed Bison

Bison, ground, grass-fed, raw

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Vegetable broth

Soup, SWANSON, vegetable broth

Dry Japanese Soba Noodles

Noodles, japanese, soba, dry

Raw Pollock Fish

Fish, pollock, raw

Raw jalapeno peppers

Peppers, jalapeno, raw

Raw Garlic

Garlic, raw

Raw turnip greens

Turnip greens, raw

Raw lean veal loin

Veal, loin, separable lean only, raw

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw

Raw green plantains

Plantains, green, raw

Boiled green plantains

Plantains, green, boiled

Baked Red Potatoes (with skin)

Potatoes, red, flesh and skin, baked

Baked White Potatoes (with skin)

Potatoes, white, flesh and skin, baked

Italian Bread

Bread, Italian

Frozen Turnip Greens

Turnip greens, frozen, unprepared

Canned turnip greens (no salt added)

Turnip greens, canned, no salt added

Home-prepared hash browns

Potatoes, hash brown, home-prepared

Canned drained straw mushrooms

Mushrooms, straw, canned, drained solids

Raw Haddock Fish

Fish, haddock, raw

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Raw banana

Bananas, raw

Raw watermelon

Watermelon, raw

Raw morel mushrooms

Mushrooms, morel, raw

Raw potatoes with skin

Potatoes, flesh and skin, raw

Raw Zespri SunGold kiwifruit

Kiwifruit, ZESPRI SunGold, raw

Raw lean veal shank

Veal, shank, separable lean only, raw

Raw red potatoes with skin

Potatoes, red, flesh and skin, raw

Raw white potatoes with skin

Potatoes, white, flesh and skin, raw

Raw veal shank

Veal, shank, separable lean and fat, raw

Raw Pink/Red Lentils

Lentils, pink or red, raw

Deglet Noor Dates

Dates, deglet noor

Raw Chinese water chestnuts

Waterchestnuts, chinese, (matai), raw

Raw potato skin

Potatoes, raw, skin

Baked Russet potatoes with skin

Potatoes, Russet, flesh and skin, baked

Grilled Portabella Mushrooms

Mushrooms, portabella, grilled

Baked potato flesh (no salt)

Potatoes, baked, flesh, without salt

Wheat bread

Bread, wheat

Baked potato flesh with salt

Potatoes, baked, flesh, with salt

Baked potato skin (no salt)

Potatoes, baked, skin, without salt

Egg bread

Bread, egg

Dried Zante Currants

Currants, zante, dried

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Baked potato skin with salt

Potatoes, baked, skin only, with salt

Homemade Hush Puppies

Hush puppies, prepared from recipe

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Canned Potatoes (solids and liquids)

Potatoes, canned, solids and liquids

Homemade pecan pie

Pie, pecan, prepared from recipe

Canned Potatoes (drained)

Potatoes, canned, drained solids

Homemade sponge cake

Cake, sponge, prepared from recipe

Homemade Brownies

Cookies, brownies, prepared from recipe

Frozen O'Brien Potatoes (Unprepared)

Potatoes, o'brien, frozen, unprepared

Canned Mushrooms (drained)

Mushrooms, canned, drained solids

Canned Sauerkraut

Sauerkraut, canned, solids and liquids

Egg and Onion Matzo Crackers

Crackers, matzo, egg and onion