Papad - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	371 kcal	-	-
Protein	25.56 g	51% DV	276% (138 g)
Fat	3.25 g	4.2% DV	-
Carbohydrate	59.87 g	22% DV	-
Fiber	18.6 g	66% DV	358% (100 g)
Sodium, Na	1745 mg	76% DV	-
Cholesterol	4 mg	1.3% DV	-
Water	3.49 g	-	-
Ash	7.82 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	0.4 mg	0.1% DV	0.39% (2.16 mg)
Folate	219 ug	-	-
Vitamin A	50 iu	-	-
Vitamin B1 (Thiamin)	0.28 mg	23% DV	124% (1.49 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	107% (1.39 mg)
Vitamin B3 (Niacin)	1.47 mg	9.2% DV	49.6% (7.94 mg)
Vitamin B5 (Pantothenic acid)	0.92 mg	18% DV	98.87% (4.94 mg)
Vitamin B6	0.29 mg	17% DV	90.38% (1.54 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	0.4 ug	0.3% DV	1.8% (2.16 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	4 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	219 ug	-	-
Folate, total	219 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	13 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	13 ug	1.4% DV	7.79% (70.08 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.05 mg	0.3% DV	1.8% (0.27 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	143 mg	11% DV	59.3% (771 mg)
Copper, Cu	1 mg	111% DV	598% (5.38 mg)
Fluoride, F	11.9 ug	-	-
Iron, Fe	7.8 mg	43% DV	234% (42.05 mg)
Magnesium, Mg	271 mg	65% DV	348% (1461 mg)
Manganese, Mn	1.56 mg	68% DV	366% (8.42 mg)
Phosphorus, P	385 mg	31% DV	166% (2075 mg)
Potassium, K	1000 mg	21% DV	115% (5391 mg)
Selenium, Se	8.3 ug	15% DV	81.35% (44.74 ug)
Sodium, Na	1745 mg	76% DV	409% (9407 mg)
Zinc, Zn	3.4 mg	31% DV	167% (18.33 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.09 g	-	-
Arginine	1.66 g	-	-
Aspartic acid	2.99 g	-	-
Cystine	0.24 g	-	-
Glutamic acid	4.18 g	-	-
Glycine	1.07 g	-	-
Histidine	0.72 g	-	-
Isoleucine	1.3 g	-	-
Leucine	2.12 g	-	-
Lysine	1.7 g	-	-
Methionine	0.37 g	-	-
Phenylalanine	1.49 g	-	-
Proline	1.18 g	-	-
Serine	1.34 g	-	-
Threonine	0.89 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.79 g	-	-
Valine	1.43 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	1.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.5 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.04 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.04 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	0.56 g	-	-
Stearic acid	0.19 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	59.87 g	22% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	7.82 g	-	-
Betaine	0 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	4 mg	1.3% DV	-
Theobromine	0 mg	-	-
Water	3.49 g	-	-