Histidine
Foods rich in Histidine
Fish, cod, Atlantic, dried and salted
Cheese, parmesan, shredded
Pork, cured, bacon, cooked, microwaved
Game meat, deer, cooked, roasted
Game meat, boar, wild, cooked, roasted
Game meat, antelope, cooked, roasted
Tofu, dried-frozen (koyadofu)
Game meat, beaver, cooked, roasted
Pork, cured, bacon, cooked, baked
Fish, whitefish, dried (Alaska Native)
Game meat, caribou, cooked, roasted
Canadian bacon, cooked, pan-fried
Cheese, provolone, reduced fat
Soybeans, mature seeds, raw
Restaurant, family style, sirloin steak
Game meat, boar, wild, raw
Game meat, horse, cooked, roasted
Soybeans, mature seeds, dry roasted
Lupins, mature seeds, raw
Pork, fresh, ground, cooked
Game meat, moose, cooked, roasted
Pheasant, breast, meat only, raw
Game meat, elk, cooked, roasted
Milk, dry, nonfat, calcium reduced
Soybeans, mature seeds, roasted, salted
Veal, ground, cooked, pan-fried
Soy flour, full-fat, roasted
Bison, ground, grass-fed, cooked
Game meat, rabbit, wild, cooked, stewed
Fish, sturgeon, mixed species, smoked
Cheese, mozzarella, part skim milk
Veal, ground, cooked, broiled
Pheasant, leg, meat only, raw
Spices, mustard seed, ground
Pheasant, raw, meat and skin
Quail, breast, meat only, raw
Pork, ground, 96% lean / 4% fat, raw
Canadian bacon, unprepared
Beef, New Zealand, imported, inside, raw
Veal, loin, separable lean only, raw
Winged beans, mature seeds, raw
Lamb, ground, cooked, broiled
Seeds, watermelon seed kernels, dried
Fish, milkfish, cooked, dry heat
Mothbeans, mature seeds, raw
Fish, sheepshead, cooked, dry heat
Fish, mackerel, king, cooked, dry heat
Fish, salmon, chum, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat
Fish, bluefish, cooked, dry heat
Yardlong beans, mature seeds, raw
Bison, ground, grass-fed, raw
Cowpeas, catjang, mature seeds, raw
Ostrich, inside strip, cooked
Emu, full rump, cooked, broiled
Veal, sirloin, separable lean only, raw
Fish, mullet, striped, cooked, dry heat
Veal, loin, separable lean and fat, raw
Ostrich, inside leg, cooked
Fish, burbot, cooked, dry heat
Fish, pike, northern, cooked, dry heat
Veal, rib, separable lean only, raw
Fish, herring, Atlantic, kippered
Fish, pike, walleye, cooked, dry heat
Fish, tilefish, cooked, dry heat
Veal, shank, separable lean only, raw
Fish, ling, cooked, dry heat
Ostrich, outside strip, cooked
Fish, cusk, cooked, dry heat
Ostrich, tip trimmed, cooked
Fish, scup, cooked, dry heat
Pork, ground, 84% lean / 16% fat, raw
Fish, salmon, sockeye, cooked, dry heat
Cheese, cheddar, sharp, sliced
Emu, inside drums, cooked, broiled
Peanuts, spanish, oil-roasted, with salt
Turkey, canned, meat only, with broth
Mungo beans, mature seeds, raw
Ostrich, top loin, cooked
Lentils, pink or red, raw
Veal, shank, separable lean and fat, raw
Fish, spot, cooked, dry heat
Fish, mahimahi, cooked, dry heat
Fish, pompano, florida, cooked, dry heat
Quail, meat and skin, raw
Mung beans, mature seeds, raw
Turkey, ground, fat free, raw
Fish, swordfish, cooked, dry heat
Cheese, mexican, queso asadero
Fish, whitefish, mixed species, smoked
Fish, tuna, fresh, yellowfin, raw
Fish, tuna, fresh, bluefin, raw
Emu, fan fillet, cooked, broiled
Veal, rib, separable lean and fat, raw
Hyacinth beans, mature seeds, raw
Game meat , bison, ground, raw
Fish, haddock, cooked, dry heat
Guinea hen, meat and skin, raw
Fish, yellowtail, mixed species, raw
Cheese, mexican, queso anejo
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Game meat, buffalo, water, raw
Fish, carp, cooked, dry heat
Nuts, walnuts, black, dried
Fish, cod, Atlantic, cooked, dry heat
Game meat, elk, ground, raw
Fish, bass, striped, cooked, dry heat
Fish, lingcod, cooked, dry heat
Fish, smelt, rainbow, cooked, dry heat
Squab, (pigeon), meat only, raw
Gelatins, dry powder, unsweetened
Fish, drum, freshwater, cooked, dry heat
Chicken, stewing, meat only, raw
Ostrich, ground, cooked, pan-broiled
Lima beans, large, mature seeds, raw
Sausage, beef, fresh, cooked
Fish, butterfish, cooked, dry heat
Fish, salmon, pink, cooked, dry heat
Beans, white, mature seeds, raw
Fish, tuna, fresh, skipjack, raw
Squab, (pigeon), meat and skin, raw
Game meat, deer, ground, raw
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Guinea hen, meat only, raw
Fish, shad, american, cooked, dry heat
Fish, salmon, coho, wild, raw
Emu, top loin, cooked, broiled
Chicken, canned, meat only, with broth
Fish, sucker, white, cooked, dry heat
Seeds, sunflower seed kernels, dried
Chicken, roasting, meat only, raw
Fish, pout, ocean, cooked, dry heat
Beans, kidney, red, mature seeds, raw
Fish, salmon, coho, farmed, raw
Emu, ground, cooked, pan-broiled
Fish, herring, Pacific, cooked, dry heat
Fish, shark, mixed species, raw
Turkey, whole, meat only, raw
Fish, trout, rainbow, farmed, raw
Fish, halibut, Atlantic and Pacific, raw
Beans, yellow, mature seeds, raw
Fish, trout, mixed species, raw
Game meat, rabbit, wild, raw
Fish, roe, mixed species, raw
Fish, turbot, european, cooked, dry heat
Fish, snapper, mixed species, raw
Fish, trout, rainbow, wild, raw
Beans, black, mature seeds, raw
Goose, domesticated, meat only, raw
Fish, anchovy, european, raw
Cheese, mexican, queso chihuahua
Fish, salmon, sockeye, raw
Fish, mackerel, king, raw
Ostrich, inside strip, raw
Beans, black turtle, mature seeds, raw
Fish, salmon, chinook, raw
Cheese, goat, semisoft type
Beans, small white, mature seeds, raw
Ostrich, outside strip, raw
Peas, green, split, mature seeds, raw
Fish, tilapia, cooked, dry heat
Fish, salmon, Atlantic, wild, raw
Beans, pink, mature seeds, raw
Turkey, whole, dark meat, meat only, raw
Turkey, whole, back, meat only, raw
Sausage, turkey, fresh, cooked
Ostrich, outside leg, raw
Turkey, whole, meat and skin, raw
Fish, pollock, Atlantic, raw
Fish, perch, mixed species, raw
Fish, sunfish, pumpkin seed, raw
Fish, mullet, striped, raw
Fish, grouper, mixed species, raw
Fish, mackerel, spanish, raw
Fish, pike, northern, raw
Game meat, goat, cooked, roasted
Fish, whitefish, mixed species, raw
Chicken, capons, meat and skin, raw
Turkey, ground, 93% lean, 7% fat, raw
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Fish, salmon, Atlantic, farmed, raw
Ostrich, tip trimmed, raw
Nuts, almonds, whole, raw
Fish, mackerel, Atlantic, raw
Fish, monkfish, cooked, dry heat
Fish, pompano, florida, raw
Fish, eel, mixed species, raw
Fish, sea bass, mixed species, raw
Fish, whiting, mixed species, raw
Fish, salmon, chinook, smoked
Turkey, whole, giblets, cooked, simmered
Seeds, sesame butter, paste
Fish, herring, Atlantic, raw
Beans, french, mature seeds, raw
Beans, adzuki, mature seeds, raw
Duck, wild, breast, meat only, raw
Fish, croaker, Atlantic, raw
Seeds, sesame seeds, whole, dried
Fish, smelt, rainbow, raw
Chicken, stewing, meat and skin, raw
Fish, drum, freshwater, raw
Fish, wolffish, Atlantic, raw
Cheese, mozzarella, whole milk
Turkey, dark meat, meat and skin, raw
Nuts, pistachio nuts, raw
Fish, Salmon, Chum, raw (Alaska Native)
Beans, navy, mature seeds, raw
Chicken, liver, all classes, raw
Fish, sablefish, cooked, dry heat
Turkey, ground, 85% lean, 15% fat, raw
Fish, shad, american, raw
Duck, domesticated, liver, raw
Fish, seatrout, mixed species, raw
Mollusks, whelk, unspecified, raw
Duck, domesticated, meat only, raw
Fish, herring, Pacific, raw
Fish, catfish, channel, wild, raw
Fish, sturgeon, mixed species, raw
Fish, roughy, orange, cooked, dry heat
Fish, turbot, european, raw
Babyfood, meat, ham, strained
Sausage, turkey, fresh, raw
Cheese, ricotta, part skim milk
Duck, wild, meat and skin, raw
Turkey, whole, neck, meat only, raw
Babyfood, meat, pork, strained
Babyfood, meat, chicken, junior
Goose, domesticated, meat and skin, raw
Chicken, capons, giblets, raw
Nuts, hazelnuts or filberts
Seeds, lotus seeds, dried
Fish, halibut, Greenland, raw
Turkey, gizzard, all classes, raw
Fish, herring, Atlantic, pickled
Chicken, stewing, giblets, raw
Chicken, roasting, giblets, raw
Crustaceans, lobster, northern, raw
Cheese, cottage, lowfat, 1% milkfat
Nuts, brazilnuts, dried, unblanched
Chicken, heart, all classes, raw
Turkey, whole, giblets, raw
Turkey, all classes, liver, raw
Nuts, hazelnuts or filberts, blanched
Crustaceans, crab, blue, canned
Lamb, New Zealand, imported, heart, raw
Wheat, KAMUT khorasan, uncooked
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Pork, fresh, separable fat, raw
Crustaceans, crab, queen, raw
Crustaceans, crab, alaska king, raw
Eggs, Grade A, Large, egg yolk
Crustaceans, crab, blue, raw
Snacks, popcorn, air-popped
Snacks, popcorn, air-popped (Unsalted)
Babyfood, meat, turkey, strained
Turkey, all classes, heart, raw
Snacks, trail mix, regular, unsalted
Crustaceans, crab, dungeness, raw
Soybeans, mature seeds, sprouted, raw
Egg, goose, whole, fresh, raw
Tofu, hard, prepared with nigari
Nuts, walnuts, English, halves, raw
Beef, retail cuts, separable fat, cooked
Cocoa, dry powder, unsweetened
Noodles, japanese, soba, dry
Fish, roughy, orange, raw
Egg, whole, cooked, fried
Fish, catfish, channel, farmed, raw
Egg, turkey, whole, fresh, raw
Mollusks, abalone, mixed species, raw
Lamb, New Zealand, imported, kidney, raw
Egg, duck, whole, fresh, raw
Fish, ocean perch, Atlantic, raw
Egg, quail, whole, fresh, raw
Triticale flour, whole-grain
Mollusks, cuttlefish, mixed species, raw
Cheese sauce, prepared from recipe
Crackers, matzo, whole-wheat
Egg, whole, cooked, poached
Noodles, egg, spinach, enriched, dry
Cheese, cottage, lowfat, 2% milkfat
Mollusks, clam, mixed species, raw
Mollusks, squid, mixed species, raw
Egg, whole, cooked, hard-boiled
Bread, crumbs, dry, grated, plain
Buckwheat flour, whole-groat
Yogurt, Greek, plain, nonfat
Pork, fresh, separable fat, cooked
Mollusks, octopus, common, raw
Crackers, melba toast, wheat
Eggs, Grade A, Large, egg whole
Duck, domesticated, meat and skin, raw
Buckwheat groats, roasted, dry
Yogurt, Greek, nonfat, plain, CHOBANI
Edamame, frozen, prepared
Macaroni, vegetable, enriched, dry
Cornmeal, yellow (Navajo)
Nuts, pecans, halves, raw
Beef, retail cuts, separable fat, raw
Crackers, melba toast, plain
Egg, whole, cooked, omelet
Corn flour, masa, enriched, white
Corn flour, masa, unenriched, white
Corn flour, yellow, masa, enriched
Eggs, Grade A, Large, egg white
Wheat flour, white, bread, enriched
Wheat flours, bread, unenriched
Edamame, frozen, unprepared
Tofu, extra firm, prepared with nigari
Cornmeal, whole-grain, yellow
Cornmeal, whole-grain, white
Egg, whole, cooked, scrambled
Lamb, New Zealand, imported, brains, raw
Tofu, salted and fermented (fuyu)
Yogurt, Greek, whole, plain, CHOBANI
Bagels, cinnamon-raisin, toasted
Lima beans, immature seeds, raw
Noodles, japanese, somen, dry
Mollusks, mussel, blue, raw
Pasta, gluten-free, corn, dry