Barley flour or meal - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
345 kcal | - | - |
Protein
|
10.5 g | 21% DV | 122% (60.87 g) |
Fat
|
1.6 g | 2.1% DV | - |
Carbohydrate
|
74.52 g | 27% DV | - |
Sugars
|
0.8 g | - | - |
Fiber
|
10.1 g | 36% DV | 209% (58.55 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
12.11 g | - | - |
Ash
|
1.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
37.8 mg | 6.9% DV | 39.84% (219 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.37 mg | 31% DV | 179% (2.14 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.8% DV | 50.84% (0.66 mg) |
|
Vitamin B3 (Niacin)
|
6.27 mg | 39% DV | 227% (36.34 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.15 mg | 2.9% DV | 16.81% (0.84 mg) |
|
Vitamin B6
|
0.4 mg | 23% DV | 135% (2.3 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.2 ug | 1.8% DV | 10.63% (12.75 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.57 mg | 3.8% DV | 22.03% (3.3 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 14.27% (186 mg) |
|
Copper, Cu
|
0.34 mg | 38% DV | 221% (1.99 mg) |
|
Iron, Fe
|
2.68 mg | 15% DV | 86.31% (15.54 mg) |
|
Magnesium, Mg
|
96 mg | 23% DV | 133% (557 mg) |
|
Manganese, Mn
|
1.03 mg | 45% DV | 261% (5.99 mg) |
|
Phosphorus, P
|
296 mg | 24% DV | 137% (1716 mg) |
|
Potassium, K
|
309 mg | 6.6% DV | 38.11% (1791 mg) |
|
Selenium, Se
|
37.7 ug | 69% DV | 397% (219 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 1.01% (23.19 mg) |
|
Zinc, Zn
|
2 mg | 18% DV | 105% (11.59 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.41 g | - | - |
|
Arginine
|
0.53 g | - | - |
|
Aspartic acid
|
0.66 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
2.74 g | - | - |
|
Glycine
|
0.38 g | - | - |
|
Histidine
|
0.24 g | - | - |
|
Isoleucine
|
0.38 g | - | - |
|
Leucine
|
0.71 g | - | - |
|
Lysine
|
0.39 g | - | - |
|
Methionine
|
0.2 g | - | - |
|
Phenylalanine
|
0.59 g | - | - |
|
Proline
|
1.25 g | - | - |
|
Serine
|
0.44 g | - | - |
|
Threonine
|
0.36 g | - | - |
|
Tryptophan
|
0.18 g | - | - |
|
Tyrosine
|
0.3 g | - | - |
|
Valine
|
0.52 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.7 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.17 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.29 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
74.52 g | 27% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.28 g | - | - |
|
Betaine
|
65.5 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
12.11 g | - | - |