Threonine
Foods rich in Threonine
Fish, cod, Atlantic, dried and salted
Fish, whitefish, dried (Alaska Native)
Tofu, dried-frozen (koyadofu)
Soybeans, mature seeds, raw
Soybeans, mature seeds, dry roasted
Pork, cured, bacon, cooked, microwaved
Milk, dry, nonfat, calcium reduced
Cheese, parmesan, shredded
Soybeans, mature seeds, roasted, salted
Soy flour, full-fat, roasted
Game meat, rabbit, wild, cooked, stewed
Gelatins, dry powder, unsweetened
Game meat, deer, cooked, roasted
Restaurant, family style, sirloin steak
Pork, cured, bacon, cooked, baked
Fish, sturgeon, mixed species, smoked
Game meat, antelope, cooked, roasted
Game meat, moose, cooked, roasted
Lupins, mature seeds, raw
Game meat, boar, wild, cooked, roasted
Game meat, beaver, cooked, roasted
Game meat, elk, cooked, roasted
Game meat, goat, cooked, roasted
Ostrich, inside strip, cooked
Fish, salmon, pink, cooked, dry heat
Game meat, caribou, cooked, roasted
Ostrich, inside leg, cooked
Game meat, horse, cooked, roasted
Ostrich, outside strip, cooked
Ostrich, tip trimmed, cooked
Fish, salmon, sockeye, cooked, dry heat
Ostrich, top loin, cooked
Canadian bacon, cooked, pan-fried
Pheasant, breast, meat only, raw
Winged beans, mature seeds, raw
Pork, fresh, ground, cooked
Fish, tilapia, cooked, dry heat
Bison, ground, grass-fed, cooked
Fish, milkfish, cooked, dry heat
Ostrich, ground, cooked, pan-broiled
Fish, sheepshead, cooked, dry heat
Fish, mackerel, king, cooked, dry heat
Fish, salmon, chum, cooked, dry heat
Quail, breast, meat only, raw
Veal, ground, cooked, pan-fried
Fish, salmon, chinook, cooked, dry heat
Fish, bluefish, cooked, dry heat
Pheasant, leg, meat only, raw
Seeds, watermelon seed kernels, dried
Pheasant, raw, meat and skin
Cheese, cheddar, sharp, sliced
Fish, mullet, striped, cooked, dry heat
Fish, burbot, cooked, dry heat
Fish, pike, northern, cooked, dry heat
Turkey, ground, fat free, raw
Fish, herring, Atlantic, kippered
Fish, pike, walleye, cooked, dry heat
Fish, tilefish, cooked, dry heat
Mollusks, whelk, unspecified, raw
Fish, ling, cooked, dry heat
Fish, cusk, cooked, dry heat
Veal, ground, cooked, broiled
Fish, scup, cooked, dry heat
Lamb, ground, cooked, broiled
Fish, salmon, sockeye, raw
Fish, spot, cooked, dry heat
Fish, mahimahi, cooked, dry heat
Ostrich, inside strip, raw
Fish, pompano, florida, cooked, dry heat
Fish, swordfish, cooked, dry heat
Fish, roughy, orange, cooked, dry heat
Turkey, canned, meat only, with broth
Fish, whitefish, mixed species, smoked
Fish, tuna, fresh, yellowfin, raw
Ostrich, outside strip, raw
Fish, tuna, fresh, bluefin, raw
Fish, roe, mixed species, raw
Fish, haddock, cooked, dry heat
Fish, yellowtail, mixed species, raw
Game meat, boar, wild, raw
Ostrich, outside leg, raw
Fish, carp, cooked, dry heat
Fish, cod, Atlantic, cooked, dry heat
Fish, bass, striped, cooked, dry heat
Fish, lingcod, cooked, dry heat
Fish, smelt, rainbow, cooked, dry heat
Fish, drum, freshwater, cooked, dry heat
Beans, white, mature seeds, raw
Cheese, mozzarella, whole milk
Cheese, provolone, reduced fat
Game meat, buffalo, water, raw
Game meat, rabbit, wild, raw
Goose, domesticated, meat only, raw
Fish, butterfish, cooked, dry heat
Emu, full rump, cooked, broiled
Fish, tuna, fresh, skipjack, raw
Guinea hen, meat and skin, raw
Peanuts, spanish, oil-roasted, with salt
Ostrich, tip trimmed, raw
Veal, loin, separable lean only, raw
Fish, shad, american, cooked, dry heat
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Fish, salmon, coho, wild, raw
Beans, kidney, red, mature seeds, raw
Quail, meat and skin, raw
Fish, sucker, white, cooked, dry heat
Fish, pout, ocean, cooked, dry heat
Fish, salmon, coho, farmed, raw
Seeds, sunflower seed kernels, dried
Emu, inside drums, cooked, broiled
Lima beans, large, mature seeds, raw
Beans, yellow, mature seeds, raw
Yardlong beans, mature seeds, raw
Hyacinth beans, mature seeds, raw
Cheese, mozzarella, part skim milk
Fish, herring, Pacific, cooked, dry heat
Fish, Salmon, Chum, raw (Alaska Native)
Fish, shark, mixed species, raw
Bison, ground, grass-fed, raw
Fish, trout, rainbow, farmed, raw
Fish, halibut, Atlantic and Pacific, raw
Fish, trout, mixed species, raw
Beans, black, mature seeds, raw
Cowpeas, catjang, mature seeds, raw
Fish, turbot, european, cooked, dry heat
Fish, snapper, mixed species, raw
Chicken, stewing, meat only, raw
Fish, trout, rainbow, wild, raw
Emu, fan fillet, cooked, broiled
Lentils, pink or red, raw
Pork, ground, 96% lean / 4% fat, raw
Chicken, canned, meat only, with broth
Beans, black turtle, mature seeds, raw
Fish, anchovy, european, raw
Sausage, turkey, fresh, cooked
Canadian bacon, unprepared
Fish, mackerel, king, raw
Beans, small white, mature seeds, raw
Turkey, whole, giblets, cooked, simmered
Squab, (pigeon), meat and skin, raw
Beans, pink, mature seeds, raw
Veal, sirloin, separable lean only, raw
Fish, salmon, chinook, raw
Veal, loin, separable lean and fat, raw
Squab, (pigeon), meat only, raw
Mungo beans, mature seeds, raw
Game meat, elk, ground, raw
Veal, rib, separable lean only, raw
Guinea hen, meat only, raw
Fish, salmon, Atlantic, wild, raw
Veal, shank, separable lean only, raw
Lamb, New Zealand, imported, heart, raw
Fish, salmon, Atlantic, farmed, raw
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Chicken, roasting, meat only, raw
Turkey, ground, 93% lean, 7% fat, raw
Fish, pollock, Atlantic, raw
Fish, perch, mixed species, raw
Fish, sunfish, pumpkin seed, raw
Fish, grouper, mixed species, raw
Fish, mullet, striped, raw
Duck, wild, breast, meat only, raw
Game meat , bison, ground, raw
Fish, mackerel, spanish, raw
Fish, pike, northern, raw
Veal, shank, separable lean and fat, raw
Spices, mustard seed, ground
Fish, whitefish, mixed species, raw
Duck, domesticated, liver, raw
Emu, top loin, cooked, broiled
Chicken, capons, giblets, raw
Chicken, roasting, giblets, raw
Veal, rib, separable lean and fat, raw
Turkey, whole, meat only, raw
Game meat, deer, ground, raw
Cheese, mexican, queso chihuahua
Fish, mackerel, Atlantic, raw
Emu, ground, cooked, pan-broiled
Fish, monkfish, cooked, dry heat
Peas, green, split, mature seeds, raw
Chicken, stewing, giblets, raw
Fish, pompano, florida, raw
Fish, eel, mixed species, raw
Fish, sea bass, mixed species, raw
Sausage, beef, fresh, cooked
Cheese, goat, semisoft type
Fish, whiting, mixed species, raw
Beef, New Zealand, imported, inside, raw
Fish, salmon, chinook, smoked
Egg, goose, whole, fresh, raw
Beans, french, mature seeds, raw
Eggs, Grade A, Large, egg yolk
Fish, herring, Atlantic, raw
Chicken, capons, meat and skin, raw
Mung beans, mature seeds, raw
Duck, domesticated, meat only, raw
Fish, croaker, Atlantic, raw
Turkey, ground, 85% lean, 15% fat, raw
Cocoa, dry powder, unsweetened
Fish, smelt, rainbow, raw
Turkey, whole, dark meat, meat only, raw
Turkey, whole, back, meat only, raw
Fish, drum, freshwater, raw
Turkey, whole, meat and skin, raw
Fish, wolffish, Atlantic, raw
Pork, ground, 84% lean / 16% fat, raw
Fish, sablefish, cooked, dry heat
Seeds, sesame butter, paste
Crustaceans, crab, queen, raw
Seeds, lotus seeds, dried
Fish, shad, american, raw
Crustaceans, crab, alaska king, raw
Fish, roughy, orange, raw
Duck, wild, meat and skin, raw
Cheese, mexican, queso asadero
Egg, duck, whole, fresh, raw
Mollusks, abalone, mixed species, raw
Seeds, sesame seeds, whole, dried
Fish, seatrout, mixed species, raw
Crustaceans, crab, blue, raw
Cheese, mexican, queso anejo
Crustaceans, crab, blue, canned
Chicken, stewing, meat and skin, raw
Lamb, New Zealand, imported, kidney, raw
Chicken, liver, all classes, raw
Nuts, walnuts, black, dried
Fish, herring, Pacific, raw
Fish, catfish, channel, wild, raw
Beans, navy, mature seeds, raw
Sausage, turkey, fresh, raw
Fish, sturgeon, mixed species, raw
Goose, domesticated, meat and skin, raw
Crustaceans, crab, dungeness, raw
Fish, ocean perch, Atlantic, raw
Chicken, heart, all classes, raw
Fish, turbot, european, raw
Mollusks, clam, mixed species, raw
Mollusks, cuttlefish, mixed species, raw
Turkey, gizzard, all classes, raw
Fish, catfish, channel, farmed, raw
Turkey, dark meat, meat and skin, raw
Nuts, pistachio nuts, raw
Beans, adzuki, mature seeds, raw
Egg, turkey, whole, fresh, raw
Mollusks, squid, mixed species, raw
Turkey, whole, giblets, raw
Turkey, all classes, liver, raw
Babyfood, meat, chicken, junior
Crustaceans, lobster, northern, raw
Mollusks, octopus, common, raw
Egg, quail, whole, fresh, raw
Babyfood, meat, turkey, strained
Fish, halibut, Greenland, raw
Tofu, hard, prepared with nigari
Fish, herring, Atlantic, pickled
Babyfood, meat, pork, strained
Nuts, almonds, whole, raw
Turkey, all classes, heart, raw
Egg, whole, cooked, hard-boiled
Babyfood, meat, ham, strained
Egg, whole, cooked, fried
Turkey, whole, neck, meat only, raw
Eggs, Grade A, Large, egg whole
Eggs, Grade A, Large, egg white
Egg, whole, cooked, poached
Cheese, cottage, lowfat, 1% milkfat
Lamb, New Zealand, imported, brains, raw
Cheese, ricotta, part skim milk
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Mollusks, mussel, blue, raw
Soybeans, mature seeds, sprouted, raw
Noodles, japanese, soba, dry
Nuts, hazelnuts or filberts
Mushrooms, shiitake, dried
Snacks, trail mix, regular, unsalted
Buckwheat flour, whole-groat
Baking chocolate, unsweetened, liquid
Duck, domesticated, meat and skin, raw
Cheese, cottage, lowfat, 2% milkfat
Egg, whole, cooked, omelet
Noodles, egg, spinach, enriched, dry
Nuts, hazelnuts or filberts, blanched
Tofu, extra firm, prepared with nigari
Snacks, popcorn, air-popped
Snacks, popcorn, air-popped (Unsalted)
Buckwheat groats, roasted, dry
Nuts, walnuts, English, halves, raw
Wheat, KAMUT khorasan, uncooked
Egg, whole, cooked, scrambled
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Bread, crumbs, dry, grated, plain
Beef, retail cuts, separable fat, cooked
Yogurt, Greek, nonfat, plain, CHOBANI
Yogurt, Greek, plain, nonfat
Triticale flour, whole-grain
Pork, fresh, separable fat, raw
Mollusks, oyster, Pacific, raw
Soy sauce made from soy (tamari)
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Peppers, hot chile, sun-dried
Seeds, breadfruit seeds, raw
Crackers, matzo, whole-wheat
Crackers, melba toast, wheat
Nuts, macadamia nuts, raw
Baking chocolate, unsweetened, squares
Mollusks, scallop, mixed species, raw
Yogurt, Greek, whole, plain, CHOBANI
Cream puff shell, prepared from recipe
Nuts, brazilnuts, dried, unblanched
Cheese sauce, prepared from recipe
Macaroni, vegetable, enriched, dry
Crackers, melba toast, plain
Yogurt, Greek, 2% fat, mango, CHOBANI
Tofu, salted and fermented (fuyu)
Edamame, frozen, prepared
Beef, retail cuts, separable fat, raw