Food list

Safflower oil

Raw salmonberries

Salmonberries, raw (Alaska Native)

Raw Salsify (Vegetable Oyster)

Salsify, (vegetable oyster), raw

Cooked salsify

Salsify, cooked

Cooked Salsify

Salsify, cooked, boiled, drained, without salt

Table Salt

Salt, table

Raw sapodilla

Sapodilla, raw

Raw mamey sapote

Sapote, mamey, raw

Baked or broiled scallops

Scallops, baked or broiled

Grilled scallops

Scallops, grilled

Steamed or boiled scallops

Scallops, steamed or boiled

Dried bearded seal meat

Seal, bearded (Oogruk), meat, dried (Alaska Native)

Dried bearded seal meat in oil

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Raw bearded seal meat (low quadrant)

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Raw ringed seal meat

Seal, ringed, meat (Alaska Native)

Raw Agar Seaweed

Seaweed, agar, raw

Cooked seaweed, no added fat

Seaweed, cooked, no added fat

Dried seaweed

Seaweed, dried

Raw Irish moss seaweed

Seaweed, irishmoss, raw

Raw kelp seaweed

Seaweed, kelp, raw

Raw laver seaweed

Seaweed, laver, raw

Raw Seaweed

Seaweed, raw

Raw spirulina seaweed

Seaweed, spirulina, raw

Boiled breadfruit seeds

Seeds, breadfruit seeds, boiled

Raw breadfruit seeds

Seeds, breadfruit seeds, raw

Dried Chia Seeds

Seeds, chia seeds, dried

Flaxseeds

Seeds, flaxseed

Hulled hemp seeds

Seeds, hemp seed, hulled

Dried lotus seeds

Seeds, lotus seeds, dried

Raw lotus seeds

Seeds, lotus seeds, raw

Dried Pumpkin and Squash Seed Kernels

Seeds, pumpkin and squash seed kernels, dried

Roasted Pumpkin and Squash Seed Kernels (unsalted)

Seeds, pumpkin and squash seed kernels, roasted, without salt

Roasted pumpkin and squash seeds with salt

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Roasted pumpkin and squash seeds (unsalted)

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Tahini (sesame butter)

Seeds, sesame butter, tahini, type of kernels unspecified

Dried Hulled Sesame Seed Kernels

Seeds, sesame seed kernels, dried (decorticated)

Toasted decorticated sesame seed kernels (unsalted)

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Whole dried sesame seeds

Seeds, sesame seeds, whole, dried

Whole roasted sesame seeds

Seeds, sesame seeds, whole, roasted and toasted

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Dry Roasted Sunflower Seed Kernels (unsalted)

Seeds, sunflower seed kernels, dry roasted, without salt

Oil roasted sunflower seed kernels with salt

Seeds, sunflower seed kernels, oil roasted, with salt added

Toasted sunflower seed kernels with salt

Seeds, sunflower seed kernels, toasted, with salt added

Toasted sunflower seed kernels (unsalted)

Seeds, sunflower seed kernels, toasted, without salt

Dried Watermelon Seed Kernels

Seeds, watermelon seed kernels, dried

Semolina, Enriched

Semolina, enriched

Unenriched Semolina

Semolina, unenriched

Sesame oil

Sesame seeds

Cooked Sesbania Flower

Sesbania flower, cooked, steamed, without salt

Raw sesbania flower

Sesbania flower, raw

Raw Shallots

Shallots, raw

Baked or broiled shrimp

Shrimp, baked or broiled

Dried shrimp

Shrimp, dried

Grilled shrimp

Shrimp, grilled

Steamed or boiled shrimp

Shrimp, steamed or boiled

Air-popped popcorn

Snacks, popcorn, air-popped

Brown rice and buckwheat rice cakes

Snacks, rice cakes, brown rice, buckwheat

Cooked fresh snow peas, no added fat

Snowpea, fresh, cooked, no added fat

Cooked frozen snow peas, no added fat

Snowpea, frozen, cooked, no added fat

Cooked snow peas

Snowpea, NS as to form, cooked

Raw Snow Peas

Snowpeas, raw

Refined Unenriched Sorghum Flour

Sorghum flour, refined, unenriched

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Sorghum grain

Beef Broth / Bouillon (prepared with water)

Soup, beef broth, bouillon, consomme, prepared with equal volume water

Canned Chicken Broth (prepared with water)

Soup, chicken broth, canned, prepared with equal volume water

Ready-to-Serve Chicken Broth

Soup, chicken broth, ready-to-serve

Raw soursop

Soursop, raw

Tofu

Soybean curd

Soybean oil

Cooked soybeans

Soybeans, cooked

Cooked Green Soybeans (with salt)

Soybeans, green, cooked, boiled, drained, with salt

Cooked Green Soybeans

Soybeans, green, cooked, boiled, drained, without salt

Raw Green Soybeans

Soybeans, green, raw

Cooked Soybeans

Soybeans, mature cooked, boiled, without salt

Cooked Soybeans with Salt

Soybeans, mature seeds, cooked, boiled, with salt

Raw Soybeans

Soybeans, mature seeds, raw

Roasted Soybeans (unsalted)

Soybeans, mature seeds, roasted, no salt added

Steamed sprouted mature soybeans

Soybeans, mature seeds, sprouted, cooked, steamed

Stir-fried sprouted mature soybeans

Soybeans, mature seeds, sprouted, cooked, stir-fried

Raw Sprouted Soybeans

Soybeans, mature seeds, sprouted, raw

Cooked spaghetti squash

Spaghetti squash, cooked

Dried spearmint

Spearmint, dried

Fresh Spearmint

Spearmint, fresh

Spelt (cooked)

Spelt, cooked

Spelt (uncooked)

Spelt, uncooked

Ground allspice

Spices, allspice, ground

Anise seed

Spices, anise seed

Dried basil

Spices, basil, dried

Dried bay leaf

Spices, bay leaf

Caraway seed

Spices, caraway seed

Cardamom

Spices, cardamom

Celery seed

Spices, celery seed

Dried chervil

Spices, chervil, dried

Ground cinnamon

Spices, cinnamon, ground

Ground cloves

Spices, cloves, ground

Dried coriander leaf

Spices, coriander leaf, dried

Coriander seed

Spices, coriander seed

Cumin seed

Spices, cumin seed

Dill seed

Spices, dill seed

Dried dill weed

Spices, dill weed, dried

Fennel seed

Spices, fennel seed

Fenugreek seed

Spices, fenugreek seed

Garlic powder

Spices, garlic powder

Ground ginger

Spices, ginger, ground

Ground mace

Spices, mace, ground

Dried marjoram

Spices, marjoram, dried

Ground mustard seed

Spices, mustard seed, ground

Ground nutmeg

Spices, nutmeg, ground

Onion powder

Spices, onion powder

Dried oregano

Spices, oregano, dried

Paprika

Spices, paprika

Dried parsley

Spices, parsley, dried

Black pepper

Spices, pepper, black

Red or cayenne pepper

Spices, pepper, red or cayenne

White pepper

Spices, pepper, white

Poppy seeds

Spices, poppy seed

Dried rosemary

Spices, rosemary, dried

Saffron

Spices, saffron

Ground sage

Spices, sage, ground

Ground savory

Spices, savory, ground

Dried tarragon

Spices, tarragon, dried

Dried thyme

Spices, thyme, dried

Ground turmeric

Spices, turmeric, ground

Raw Baby Spinach

Spinach, baby

Canned spinach (no fat)

Spinach, canned, cooked, no added fat

Cooked spinach

Spinach, cooked, as ingredient

Cooked Spinach (with salt)

Spinach, cooked, boiled, drained, with salt

Boiled drained spinach (without salt)

Spinach, cooked, boiled, drained, without salt

Spinach

Spinach, for use on a sandwich

Cooked fresh spinach (no fat)

Spinach, fresh, cooked, no added fat

Frozen cooked spinach with salt

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Cooked Frozen Spinach

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Cooked frozen spinach (no fat)

Spinach, frozen, cooked, no added fat

Raw Mature Spinach

Spinach, mature

Raw spinach

Spinach, raw

Split peas from dried (no added fat)

Split peas, from dried, no added fat

Raw Sprouts

Sprouts, NFS

Raw squab light meat (skinless)

Squab, (pigeon), light meat without skin, raw

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw

Raw squab meat

Squab, (pigeon), meat only, raw

Raw Indian squash

Squash, Indian, raw (Navajo)

Cooked summer squash with salt

Squash, summer, all varieties, cooked, boiled, drained, with salt

Cooked Summer Squash

Squash, summer, all varieties, cooked, boiled, drained, without salt

Raw Summer Squash

Squash, summer, all varieties, raw

Cooked crookneck and straightneck summer squash with salt

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Frozen crookneck and straightneck summer squash (unprepared)

Squash, summer, crookneck and straightneck, frozen, unprepared

Raw crookneck and straightneck summer squash

Squash, summer, crookneck and straightneck, raw

Cooked Scallop Summer Squash (with salt)

Squash, summer, scallop, cooked, boiled, drained, with salt

Cooked Scallop Summer Squash

Squash, summer, scallop, cooked, boiled, drained, without salt

Raw Scallop Summer Squash

Squash, summer, scallop, raw

Cooked Zucchini (with skin, with salt)

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Cooked Zucchini

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Frozen zucchini (with skin, unprepared)

Squash, summer, zucchini, includes skin, frozen, unprepared

Raw Zucchini

Squash, summer, zucchini, includes skin, raw

Baked acorn squash with salt

Squash, winter, acorn, cooked, baked, with salt

Baked Acorn Squash

Squash, winter, acorn, cooked, baked, without salt

Boiled mashed acorn squash with salt

Squash, winter, acorn, cooked, boiled, mashed, with salt

Mashed Acorn Squash

Squash, winter, acorn, cooked, boiled, mashed, without salt

Raw acorn winter squash

Squash, winter, acorn, raw

Baked winter squash with salt

Squash, winter, all varieties, cooked, baked, with salt

Baked Winter Squash

Squash, winter, all varieties, cooked, baked, without salt

Raw Winter Squash

Squash, winter, all varieties, raw

Baked butternut squash with salt

Squash, winter, butternut, cooked, baked, with salt

Baked Butternut Squash

Squash, winter, butternut, cooked, baked, without salt

Cooked Frozen Butternut Squash (with salt)

Squash, winter, butternut, frozen, cooked, boiled, with salt

Boiled frozen butternut winter squash (without salt)

Squash, winter, butternut, frozen, cooked, boiled, without salt

Frozen butternut winter squash (unprepared)

Squash, winter, butternut, frozen, unprepared

Raw Butternut Squash

Squash, winter, butternut, raw

Baked Hubbard Squash (with salt)

Squash, winter, hubbard, baked, with salt

Baked hubbard winter squash (without salt)

Squash, winter, hubbard, baked, without salt

Cooked Mashed Hubbard Squash (with salt)

Squash, winter, hubbard, cooked, boiled, mashed, with salt

Mashed Hubbard Squash

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Raw hubbard winter squash

Squash, winter, hubbard, raw

Cooked Spaghetti Squash (with salt)

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Cooked Spaghetti Squash

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Raw Spaghetti Squash

Squash, winter, spaghetti, raw

Raw baby zucchini

Squash, zucchini, baby, raw

Star Fruit

Starfruit, raw

Steak

Steak, NS as to type of meat, NS as to fat eaten

Dried steelhead trout flesh

Steelhead trout, dried, flesh (Shoshone Bannock)

Blanched stinging nettles

Stinging Nettles, blanched (Northern Plains Indians)

Frozen Strawberries

Strawberries, frozen

Raw Strawberries

Strawberries, raw

Cooked Succotash (Corn and Limas, with salt)

Succotash, (corn and limas), cooked, boiled, drained, with salt

Boiled drained succotash (without salt)

Succotash, (corn and limas), cooked, boiled, drained, without salt

Frozen cooked succotash with salt

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Boiled drained frozen succotash (without salt)

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Frozen succotash (unprepared)

Succotash, (corn and limas), frozen, unprepared

Raw Succotash (Corn and Lima Beans)

Succotash, (corn and limas), raw

Raw sugar-apples (sweetsop)

Sugar-apples, (sweetsop), raw

Sugar (generic)

Sugar, NFS

Granulated white sugar

Sugar, white, granulated or lump

Brown sugar

Sugars, brown

Granulated sugar

Sugars, granulated

Powdered sugar

Sugars, powdered

Cooked summer squash

Summer squash, cooked, as ingredient

Raw Green Summer Squash

Summer squash, green, raw

Canned cooked summer squash, no added fat

Summer squash, yellow or green, canned, cooked, no added fat

Cooked fresh summer squash, no added fat

Summer squash, yellow or green, fresh, cooked, no added fat

Cooked frozen summer squash, no added fat

Summer squash, yellow or green, frozen, cooked, no added fat

Cooked summer squash

Summer squash, yellow or green, NS as to form, cooked

Raw Yellow Summer Squash

Summer squash, yellow, raw

Sun-Dried Tomatoes

Sun-dried tomatoes

Sunflower oil

Sunflower seeds

Sunflower seeds, NFS

Salted sunflower seeds

Sunflower seeds, plain, salted

Unsalted sunflower seeds

Sunflower seeds, plain, unsalted

Steamed sweet potato leaves with salt

Sweet potato leaves, cooked, steamed, with salt

Steamed Sweet Potato Leaves

Sweet potato leaves, cooked, steamed, without salt

Raw Sweet Potato Leaves

Sweet potato leaves, raw

Baked Sweet Potato

Sweet potato, baked, no added fat

Boiled Sweet Potato

Sweet potato, boiled, no added fat

Canned Sweet Potato

Sweet potato, canned, no added fat

Baked sweet potato flesh with salt

Sweet potato, cooked, baked in skin, flesh, with salt

Baked sweet potato flesh (without salt)

Sweet potato, cooked, baked in skin, flesh, without salt

Boiled sweet potato (without skin)

Sweet potato, cooked, boiled, without skin

Boiled Sweet Potato (peeled, with salt)

Sweet potato, cooked, boiled, without skin, with salt

Baked Frozen Sweet Potato (with salt)

Sweet potato, frozen, cooked, baked, with salt

Baked Frozen Sweet Potato

Sweet potato, frozen, cooked, baked, without salt

Raw orange flesh sweet potatoes (without skin)

Sweet potatoes, orange flesh, without skin, raw

Sweetbreads (raw)

Sweetbreads

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