Boiled frozen butternut winter squash (without salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
39 kcal | - | - |
Protein
|
1.23 g | 2.5% DV | 126% D |
Fat
|
0.07 g | 0.1% DV | - |
Carbohydrate
|
10.05 g | 3.7% DV | - |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.8 g | - | - |
Ash
|
0.86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
3339 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 214% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3% DV | 154% D |
|
Vitamin B3 (Niacin)
|
0.46 mg | 2.9% DV | 149% D |
|
Vitamin B5 (Pantothenic acid)
|
0.15 mg | 3.1% DV | 158% D |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 208% D |
|
Vitamin C
|
3.5 mg | 3.9% DV | 199% D |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
167 ug | 19% DV | 952% D |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 74.95% D |
|
Copper, Cu
|
0.04 mg | 4% DV | 205% D |
|
Iron, Fe
|
0.58 mg | 3.2% DV | 165% D |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 110% D |
|
Manganese, Mn
|
0.17 mg | 7.5% DV | 386% D |
|
Phosphorus, P
|
14 mg | 1.1% DV | 57.44% D |
|
Potassium, K
|
133 mg | 2.8% DV | 145% D |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 46.62% D |
|
Sodium, Na
|
2 mg | 0.1% DV | 4.46% D |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 55.94% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.05 g | - | - |
|
Arginine
|
0.07 g | - | - |
|
Aspartic acid
|
0.13 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.21 g | - | - |
|
Glycine
|
0.05 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.05 g | - | - |
|
Leucine
|
0.07 g | - | - |
|
Lysine
|
0.05 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.05 g | - | - |
|
Proline
|
0.04 g | - | - |
|
Serine
|
0.05 g | - | - |
|
Threonine
|
0.04 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.04 g | - | - |
|
Valine
|
0.05 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.05 g | 3.7% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
0.86 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
87.8 g | - | - |