Arginine
Foods rich in Arginine
Gelatins, dry powder, unsweetened
Seeds, watermelon seed kernels, dried
Lupins, mature seeds, raw
Fish, cod, Atlantic, dried and salted
Nuts, walnuts, black, dried
Fish, whitefish, dried (Alaska Native)
Peanuts, spanish, oil-roasted, with salt
Tofu, dried-frozen (koyadofu)
Soybeans, mature seeds, raw
Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, roasted, salted
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Soy flour, full-fat, roasted
Seeds, sesame butter, paste
Seeds, sesame seeds, whole, dried
Pork, cured, bacon, cooked, microwaved
Mollusks, whelk, unspecified, raw
Nuts, almonds, whole, raw
Seeds, sunflower seed kernels, dried
Pork, cured, bacon, cooked, baked
Nuts, hazelnuts or filberts
Game meat, deer, cooked, roasted
Game meat, beaver, cooked, roasted
Nuts, brazilnuts, dried, unblanched
Nuts, pistachio nuts, raw
Restaurant, family style, sirloin steak
Game meat, elk, cooked, roasted
Game meat, rabbit, wild, cooked, stewed
Nuts, hazelnuts or filberts, blanched
Nuts, walnuts, English, halves, raw
Ostrich, inside strip, cooked
Game meat, goat, cooked, roasted
Ostrich, inside leg, cooked
Game meat, boar, wild, cooked, roasted
Ostrich, outside strip, cooked
Ostrich, tip trimmed, cooked
Game meat, antelope, cooked, roasted
Spices, mustard seed, ground
Lentils, pink or red, raw
Ostrich, top loin, cooked
Peas, green, split, mature seeds, raw
Game meat, moose, cooked, roasted
Winged beans, mature seeds, raw
Fish, sturgeon, mixed species, smoked
Game meat, horse, cooked, roasted
Canadian bacon, cooked, pan-fried
Ostrich, ground, cooked, pan-broiled
Game meat, caribou, cooked, roasted
Crustaceans, crab, blue, canned
Hyacinth beans, mature seeds, raw
Bison, ground, grass-fed, cooked
Fish, salmon, sockeye, cooked, dry heat
Turkey, ground, fat free, raw
Yardlong beans, mature seeds, raw
Mung beans, mature seeds, raw
Turkey, canned, meat only, with broth
Cowpeas, catjang, mature seeds, raw
Mungo beans, mature seeds, raw
Ostrich, inside strip, raw
Crustaceans, crab, queen, raw
Crustaceans, crab, alaska king, raw
Ostrich, outside strip, raw
Pork, fresh, ground, cooked
Fish, tilapia, cooked, dry heat
Crustaceans, crab, blue, raw
Fish, milkfish, cooked, dry heat
Ostrich, outside leg, raw
Fish, sheepshead, cooked, dry heat
Fish, mackerel, king, cooked, dry heat
Fish, salmon, chum, cooked, dry heat
Fish, salmon, pink, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat
Fish, bluefish, cooked, dry heat
Cheese, parmesan, shredded
Crustaceans, lobster, northern, raw
Crustaceans, crab, dungeness, raw
Snacks, trail mix, regular, unsalted
Veal, ground, cooked, pan-fried
Emu, full rump, cooked, broiled
Ostrich, tip trimmed, raw
Game meat, boar, wild, raw
Fish, mullet, striped, cooked, dry heat
Pheasant, breast, meat only, raw
Fish, burbot, cooked, dry heat
Fish, pike, northern, cooked, dry heat
Guinea hen, meat and skin, raw
Fish, herring, Atlantic, kippered
Lamb, ground, cooked, broiled
Fish, pike, walleye, cooked, dry heat
Fish, tilefish, cooked, dry heat
Beef, New Zealand, imported, inside, raw
Emu, inside drums, cooked, broiled
Fish, ling, cooked, dry heat
Fish, cusk, cooked, dry heat
Goose, domesticated, meat only, raw
Fish, roughy, orange, cooked, dry heat
Fish, scup, cooked, dry heat
Beans, white, mature seeds, raw
Sausage, turkey, fresh, cooked
Fish, salmon, sockeye, raw
Veal, ground, cooked, broiled
Quail, breast, meat only, raw
Turkey, whole, giblets, cooked, simmered
Fish, spot, cooked, dry heat
Fish, mahimahi, cooked, dry heat
Fish, pompano, florida, cooked, dry heat
Fish, swordfish, cooked, dry heat
Pheasant, raw, meat and skin
Emu, fan fillet, cooked, broiled
Nuts, macadamia nuts, raw
Fish, whitefish, mixed species, smoked
Fish, tuna, fresh, yellowfin, raw
Fish, tuna, fresh, bluefin, raw
Beans, kidney, red, mature seeds, raw
Fish, haddock, cooked, dry heat
Fish, yellowtail, mixed species, raw
Bison, ground, grass-fed, raw
Pork, ground, 96% lean / 4% fat, raw
Fish, carp, cooked, dry heat
Fish, cod, Atlantic, cooked, dry heat
Nuts, pecans, halves, raw
Beans, yellow, mature seeds, raw
Fish, bass, striped, cooked, dry heat
Turkey, ground, 93% lean, 7% fat, raw
Fish, lingcod, cooked, dry heat
Chicken, canned, meat only, with broth
Fish, smelt, rainbow, cooked, dry heat
Pheasant, leg, meat only, raw
Game meat, rabbit, wild, raw
Fish, drum, freshwater, cooked, dry heat
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Beans, black, mature seeds, raw
Fish, butterfish, cooked, dry heat
Beans, black turtle, mature seeds, raw
Fish, tuna, fresh, skipjack, raw
Lima beans, large, mature seeds, raw
Emu, top loin, cooked, broiled
Beans, small white, mature seeds, raw
Canadian bacon, unprepared
Game meat, elk, ground, raw
Fish, shad, american, cooked, dry heat
Beans, pink, mature seeds, raw
Fish, salmon, coho, wild, raw
Game meat, deer, ground, raw
Fish, sucker, white, cooked, dry heat
Veal, loin, separable lean only, raw
Milk, dry, nonfat, calcium reduced
Beans, adzuki, mature seeds, raw
Turkey, whole, meat only, raw
Chicken, stewing, meat only, raw
Emu, ground, cooked, pan-broiled
Quail, meat and skin, raw
Fish, roe, mixed species, raw
Game meat, buffalo, water, raw
Fish, pout, ocean, cooked, dry heat
Fish, salmon, coho, farmed, raw
Game meat , bison, ground, raw
Duck, wild, breast, meat only, raw
Seeds, lotus seeds, dried
Fish, herring, Pacific, cooked, dry heat
Fish, shark, mixed species, raw
Fish, trout, rainbow, farmed, raw
Mollusks, abalone, mixed species, raw
Fish, halibut, Atlantic and Pacific, raw
Guinea hen, meat only, raw
Fish, trout, mixed species, raw
Turkey, whole, meat and skin, raw
Fish, turbot, european, cooked, dry heat
Fish, snapper, mixed species, raw
Turkey, ground, 85% lean, 15% fat, raw
Chicken, roasting, giblets, raw
Chicken, roasting, meat only, raw
Fish, trout, rainbow, wild, raw
Fish, salmon, Atlantic, farmed, raw
Lamb, New Zealand, imported, heart, raw
Fish, anchovy, european, raw
Fish, mackerel, king, raw
Mollusks, clam, mixed species, raw
Squab, (pigeon), meat and skin, raw
Sausage, beef, fresh, cooked
Turkey, whole, dark meat, meat only, raw
Turkey, whole, back, meat only, raw
Chicken, capons, giblets, raw
Onions, dehydrated flakes
Fish, salmon, chinook, raw
Chicken, stewing, giblets, raw
Veal, sirloin, separable lean only, raw
Fish, salmon, Atlantic, wild, raw
Mollusks, cuttlefish, mixed species, raw
Chicken, capons, meat and skin, raw
Veal, loin, separable lean and fat, raw
Veal, rib, separable lean only, raw
Pork, ground, 84% lean / 16% fat, raw
Duck, domesticated, meat only, raw
Beans, french, mature seeds, raw
Fish, pollock, Atlantic, raw
Veal, shank, separable lean only, raw
Fish, sunfish, pumpkin seed, raw
Fish, perch, mixed species, raw
Fish, grouper, mixed species, raw
Fish, mullet, striped, raw
Fish, mackerel, spanish, raw
Fish, pike, northern, raw
Fish, Salmon, Chum, raw (Alaska Native)
Duck, domesticated, liver, raw
Fish, whitefish, mixed species, raw
Turkey, dark meat, meat and skin, raw
Mollusks, squid, mixed species, raw
Veal, shank, separable lean and fat, raw
Duck, wild, meat and skin, raw
Eggs, Grade A, Large, egg yolk
Turkey, gizzard, all classes, raw
Fish, mackerel, Atlantic, raw
Cocoa, dry powder, unsweetened
Fish, monkfish, cooked, dry heat
Squab, (pigeon), meat only, raw
Veal, rib, separable lean and fat, raw
Fish, pompano, florida, raw
Fish, eel, mixed species, raw
Fish, sea bass, mixed species, raw
Tofu, hard, prepared with nigari
Chicken, stewing, meat and skin, raw
Fish, whiting, mixed species, raw
Fish, salmon, chinook, smoked
Chicken, liver, all classes, raw
Mollusks, octopus, common, raw
Cheese, cheddar, sharp, sliced
Fish, herring, Atlantic, raw
Turkey, whole, giblets, raw
Turkey, all classes, liver, raw
Fish, croaker, Atlantic, raw
Fish, smelt, rainbow, raw
Fish, drum, freshwater, raw
Fish, wolffish, Atlantic, raw
Cheese, mozzarella, part skim milk
Fish, roughy, orange, raw
Fish, sablefish, cooked, dry heat
Babyfood, meat, chicken, junior
Lamb, New Zealand, imported, kidney, raw
Cheese, provolone, reduced fat
Beans, navy, mature seeds, raw
Fish, ocean perch, Atlantic, raw
Fish, shad, american, raw
Fish, seatrout, mixed species, raw
Chicken, heart, all classes, raw
Goose, domesticated, meat and skin, raw
Fish, herring, Pacific, raw
Fish, catfish, channel, wild, raw
Turkey, all classes, heart, raw
Fish, sturgeon, mixed species, raw
Fish, turbot, european, raw
Fish, catfish, channel, farmed, raw
Babyfood, meat, pork, strained
Babyfood, meat, ham, strained
Turkey, whole, neck, meat only, raw
Buckwheat flour, whole-groat
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Babyfood, meat, turkey, strained
Soybeans, mature seeds, sprouted, raw
Noodles, japanese, soba, dry
Egg, whole, cooked, fried
Egg, turkey, whole, fresh, raw
Pork, cured, feet, pickled
Buckwheat groats, roasted, dry
Mollusks, mussel, blue, raw
Fish, halibut, Greenland, raw
Fish, herring, Atlantic, pickled
Egg, quail, whole, fresh, raw
Egg, goose, whole, fresh, raw
Egg, whole, cooked, poached
Baking chocolate, unsweetened, squares
Tofu, extra firm, prepared with nigari
Eggs, Grade A, Large, egg whole
Cheese, mexican, queso chihuahua
Duck, domesticated, meat and skin, raw
Egg, duck, whole, fresh, raw
Lamb, New Zealand, imported, brains, raw
Cheese, mexican, queso asadero
Egg, whole, cooked, hard-boiled
Edamame, frozen, prepared
Nuts, chestnuts, chinese, dried
Cheese, mexican, queso anejo
Wheat, KAMUT khorasan, uncooked
Eggs, Grade A, Large, egg white
Egg, whole, cooked, omelet
Mollusks, oyster, Pacific, raw
Beef, retail cuts, separable fat, cooked
Baking chocolate, unsweetened, liquid
Edamame, frozen, unprepared
Triticale flour, whole-grain
Mushrooms, shiitake, dried
Mollusks, scallop, mixed species, raw
Cheese, goat, semisoft type
Cheese, ricotta, part skim milk
Crackers, matzo, whole-wheat
Egg, whole, cooked, scrambled
Noodles, egg, spinach, enriched, dry
Snacks, rice cracker brown rice, plain
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Snacks, popcorn, air-popped
Snacks, popcorn, air-popped (Unsalted)
Pork, fresh, separable fat, raw
Snacks, trail mix, tropical
Cheese, cottage, lowfat, 1% milkfat
Snacks, rice cakes, brown rice, rye
Bread, crumbs, dry, grated, plain
Rice, white, medium-grain, raw, enriched
Tofu, salted and fermented (fuyu)
Crackers, melba toast, wheat
MORI-NU, Tofu, silken, extra firm
Beef, retail cuts, separable fat, raw
MORI-NU, Tofu, silken, lite extra firm
MORI-NU, Tofu, silken, firm
Rice flour, white, unenriched
Cheese, mozzarella, whole milk
Mollusks, oyster, eastern, canned
Cereals, CREAM OF RICE, dry
Peppers, hot chile, sun-dried
Seeds, breadfruit seeds, raw
Macaroni, vegetable, enriched, dry
Peas, mature seeds, sprouted, raw
Cream puff shell, prepared from recipe