Triticale - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
336 kcal | - | - |
Protein
|
13.05 g | 26% DV | 155% (77.68 g) |
Fat
|
2.09 g | 2.7% DV | - |
Carbohydrate
|
72.13 g | 26% DV | - |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.51 g | - | - |
Ash
|
2.23 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
73 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.42 mg | 35% DV | 206% (2.48 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 61.36% (0.8 mg) |
|
Vitamin B3 (Niacin)
|
1.43 mg | 8.9% DV | 53.2% (8.51 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.32 mg | 26% DV | 158% (7.88 mg) |
|
Vitamin B6
|
0.14 mg | 8.1% DV | 48.32% (0.82 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
73 ug | - | - |
|
Folate, total
|
73 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.9 mg | 6% DV | 35.71% (5.36 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 16.94% (220 mg) |
|
Copper, Cu
|
0.46 mg | 51% DV | 302% (2.72 mg) |
|
Iron, Fe
|
2.57 mg | 14% DV | 84.99% (15.3 mg) |
|
Magnesium, Mg
|
130 mg | 31% DV | 184% (774 mg) |
|
Manganese, Mn
|
3.21 mg | 140% DV | 831% (19.11 mg) |
|
Phosphorus, P
|
358 mg | 29% DV | 170% (2131 mg) |
|
Potassium, K
|
332 mg | 7.1% DV | 42.05% (1976 mg) |
|
Sodium, Na
|
5 mg | 0.2% DV | 1.29% (29.76 mg) |
|
Zinc, Zn
|
3.45 mg | 31% DV | 187% (20.54 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.49 g | - | - |
|
Arginine
|
0.67 g | - | - |
|
Aspartic acid
|
0.79 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
4.01 g | - | - |
|
Glycine
|
0.56 g | - | - |
|
Histidine
|
0.31 g | - | - |
|
Isoleucine
|
0.48 g | - | - |
|
Leucine
|
0.91 g | - | - |
|
Lysine
|
0.37 g | - | - |
|
Methionine
|
0.2 g | - | - |
|
Phenylalanine
|
0.64 g | - | - |
|
Proline
|
1.18 g | - | - |
|
Serine
|
0.59 g | - | - |
|
Threonine
|
0.41 g | - | - |
|
Tryptophan
|
0.16 g | - | - |
|
Tyrosine
|
0.38 g | - | - |
|
Valine
|
0.61 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.85 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.18 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.27 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
72.13 g | 26% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.23 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
10.51 g | - | - |