Vitamin B3 (Niacin)
- Niacin
Recommended Amounts
The Daily Value (DV) for Niacin is 16 mg daily.
Foods rich in Vitamin B3 (Niacin)
Fish, tuna, fresh, yellowfin, raw
Fish, tuna, fresh, skipjack, raw
Peanuts, spanish, oil-roasted, with salt
Mushrooms, shiitake, dried
Fish, anchovy, european, raw
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Peanut butter, reduced sodium
Peanut butter, smooth style, with salt
Turkey, all classes, liver, raw
Fish, whitefish, dried (Alaska Native)
Fish, sturgeon, mixed species, smoked
Fish, shad, american, cooked, dry heat
Pork, cured, bacon, cooked, microwaved
Spices, coriander leaf, dried
Pork, cured, bacon, cooked, baked
Emu, full rump, cooked, broiled
Fish, mackerel, king, cooked, dry heat
Emu, inside drums, cooked, broiled
Fish, salmon, sockeye, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat
Canadian bacon, cooked, pan-fried
Corn flour, masa, enriched, white
Corn flour, yellow, masa, enriched
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Emu, fan fillet, cooked, broiled
Chicken, liver, all classes, raw
Turkey, ground, fat free, raw
Fish, salmon, pink, cooked, dry heat
Fish, swordfish, cooked, dry heat
Emu, top loin, cooked, broiled
Fish, mackerel, Atlantic, raw
Veal, sirloin, separable lean only, raw
Emu, ground, cooked, pan-broiled
Fish, Salmon, Chum, raw (Alaska Native)
Guinea hen, meat only, raw
Spices, pepper, red or cayenne
Turkey, whole, giblets, raw
Fish, salmon, Atlantic, farmed, raw
Peppers, hot chile, sun-dried
Fish, tuna, fresh, bluefin, raw
Turkey, whole, giblets, cooked, simmered
Fish, mackerel, king, raw
Pheasant, breast, meat only, raw
Chicken, stewing, giblets, raw
Fish, spot, cooked, dry heat
Fish, salmon, chum, cooked, dry heat
Fish, salmon, sockeye, raw
Lamb, New Zealand, imported, kidney, raw
Fish, salmon, chinook, raw
Fish, shad, american, raw
Noodles, egg, dry, enriched
Seeds, sunflower seed kernels, dried
Fish, sturgeon, mixed species, raw
Fish, milkfish, cooked, dry heat
Quail, breast, meat only, raw
Turkey, whole, meat only, raw
Veal, ground, cooked, broiled
Quail, cooked, total edible
Pork, ground, 96% lean / 4% fat, raw
Veal, ground, cooked, pan-fried
Chicken, roasting, meat only, raw
Fish, salmon, Atlantic, wild, raw
Snacks, rice cracker brown rice, plain
Guinea hen, meat and skin, raw
Turkey, whole, meat and skin, raw
Dove, cooked (includes squab)
Wheat flour, white, bread, enriched
Quail, meat and skin, raw
Pheasant, cooked, total edible
Fish, cod, Atlantic, dried and salted
Chicken, stewing, meat only, raw
Cereals, CREAM OF RICE, dry
Fish, mahimahi, cooked, dry heat
Ostrich, inside strip, cooked
Macaroni, vegetable, enriched, dry
Ostrich, inside leg, cooked
Chicken, capons, meat and skin, raw
Veal, loin, separable lean only, raw
Fish, bluefish, cooked, dry heat
Fish, salmon, coho, wild, raw
Canadian bacon, unprepared
Ostrich, outside strip, cooked
Ostrich, tip trimmed, cooked
Ostrich, top loin, cooked
Veal, rib, separable lean only, raw
Snacks, rice cakes, brown rice, rye
Chicken, capons, giblets, raw
Squab, (pigeon), meat only, raw
Fish, salmon, coho, farmed, raw
Fish, yellowtail, mixed species, raw
Wheat flour, white, cake, enriched
Game meat, deer, cooked, roasted
Lamb, ground, cooked, broiled
Seeds, sesame butter, paste
Veal, rib, separable lean and fat, raw
Bread, rice bran, toasted
Bread, crumbs, dry, grated, plain
Turkey, canned, meat only, with broth
Veal, loin, separable lean and fat, raw
Noodles, egg, spinach, enriched, dry
Ostrich, ground, cooked, pan-broiled
Fish, halibut, Atlantic and Pacific, raw
Duck, domesticated, liver, raw
Game meat, rabbit, wild, raw
Turkey, all classes, heart, raw
Pheasant, raw, meat and skin
Pork, ground, 84% lean / 16% fat, raw
Game meat, rabbit, wild, cooked, stewed
Wheat, KAMUT khorasan, uncooked
Chicken, canned, meat only, with broth
Fish, mullet, striped, cooked, dry heat
Rice, brown, long grain, unenriched, raw
Chicken, stewing, meat and skin, raw
Mushrooms, portabella, grilled
Turkey, gizzard, all classes, raw
Chicken, roasting, giblets, raw
Buckwheat flour, whole-groat
Squab, (pigeon), meat and skin, raw
Game meat, buffalo, water, raw
Bison, ground, grass-fed, cooked
Game meat, caribou, cooked, roasted
Fish, butterfish, cooked, dry heat
Lamb, New Zealand, imported, heart, raw
Flour, corn, yellow, fine meal, enriched
Sausage, turkey, fresh, cooked
Game meat, deer, ground, raw
Turkey, whole, dark meat, meat only, raw
Turkey, whole, back, meat only, raw
Restaurant, family style, sirloin steak
Bread, roll, Mexican, bollilo
Fish, trout, rainbow, farmed, raw
Flour, whole wheat, unenriched
Flour, spelt, whole grain
Turkey, ground, 93% lean, 7% fat, raw
Crackers, matzo, whole-wheat
Fish, trout, rainbow, wild, raw
Turkey, dark meat, meat and skin, raw
Veal, shank, separable lean only, raw
Mushrooms, white, microwaved
Wheat flour, whole-grain, soft wheat
Bison, ground, grass-fed, raw
Duck, domesticated, meat only, raw
Seeds, breadfruit seeds, boiled
Fish, trout, brook, raw, New York State
Game meat, moose, cooked, roasted
Veal, shank, separable lean and fat, raw
Fish, mullet, striped, raw
Buckwheat groats, roasted, dry
Ostrich, inside strip, raw
Fish, sablefish, cooked, dry heat
Rice, white, medium-grain, raw, enriched
Crackers, melba toast, wheat
Turkey, ground, 85% lean, 15% fat, raw
Ostrich, outside strip, raw
Fish, scup, cooked, dry heat
Rice, brown, parboiled, dry, UNCLE BEN'S
Cornmeal, degermed, enriched, white
Cornmeal, degermed, enriched, yellow
Ostrich, outside leg, raw
Turkey, whole, neck, meat only, raw
Game meat , bison, ground, raw
Crackers, matzo, egg and onion
Game meat, elk, ground, raw
Chicken, heart, all classes, raw
Game meat, horse, cooked, roasted
Beef, grass-fed, ground, raw
Walrus, meat, raw (Alaska Native)
Fish, tilapia, cooked, dry heat
Spices, mustard seed, ground
Ostrich, tip trimmed, raw
Fish, salmon, chinook, smoked
Snacks, trail mix, regular, unsalted
Game meat, raccoon, cooked, roasted
Bagels, whole grain white
Bread, pita, white, enriched
Sausage, turkey, fresh, raw
Rolls, hamburger or hot dog, whole wheat
Crackers, whole-wheat, low salt
Seeds, sesame seeds, whole, dried
Fish, trout, mixed species, raw
Sorghum flour, whole-grain
Mushrooms, portabella, raw
Fish, herring, Atlantic, kippered
Peaches, dried, sulfured, uncooked
Goose, domesticated, meat only, raw
Rolls, hard (includes kaiser)
Game meat, boar, wild, cooked, roasted
Pork, fresh, ground, cooked
Fish, croaker, Atlantic, raw
Fish, haddock, cooked, dry heat
Crackers, melba toast, plain
Mushrooms, Chanterelle, raw
Game meat, boar, wild, raw
Mushrooms, white, stir-fried
Bread, whole-wheat, prepared from recipe
Beef, New Zealand, imported, inside, raw
Soy sauce made from soy (tamari)
Game meat, goat, cooked, roasted
Duck, domesticated, meat and skin, raw
Bread, french or vienna, whole wheat
Mushrooms, shiitake, stir-fried
Lamb, New Zealand, imported, brains, raw
Fish, pompano, florida, cooked, dry heat
Nuts, almonds, whole, raw
Pheasant, leg, meat only, raw
Chicken, gizzard, all classes, raw
Focaccia, Italian flatbread, plain
Cornmeal, whole-grain, yellow
Cornmeal, whole-grain, white
Flour, semolina, coarse and semi-coarse
Nuts, ginkgo nuts, canned
Peas, green, split, mature seeds, raw
Goose, domesticated, meat and skin, raw
Sausage, beef, fresh, cooked
Seeds, watermelon seed kernels, dried
Fish, eel, mixed species, raw
Fish, tilefish, cooked, dry heat
Tree fern, cooked, with salt
Nuts, chestnuts, japanese, dried
Duck, wild, breast, meat only, raw
Babyfood, meat, chicken, junior
Muffins, English, whole-wheat
Tennis Bread, plain (Apache)
Bread, raisin, enriched, toasted
Game meat, bear, cooked, simmered
Duck, wild, meat and skin, raw
Corn, white, steamed (Navajo)
Fish, herring, Atlantic, pickled
Soy flour, full-fat, roasted
Fish, cusk, cooked, dry heat
Fish, pollock, Atlantic, raw
Fiddlehead ferns, frozen, unprepared
Fish, herring, Atlantic, raw
Noodles, japanese, soba, dry
Cockles, raw (Alaska Native)
Crustaceans, crab, dungeness, raw
Pork, fresh, separable fat, cooked
Winged beans, mature seeds, raw
Peas, mature seeds, sprouted, raw
Potatoes, baked, skin, without salt
Potatoes, baked, skin only, with salt
Fish, pompano, florida, raw
Fish, whitefish, mixed species, raw
Bagels, cinnamon-raisin, toasted
Spices, poultry seasoning
Fish, shark, mixed species, raw
Sauce, sofrito, prepared from recipe
Fish, drum, freshwater, cooked, dry heat
Triticale flour, whole-grain
Radish seeds, sprouted, raw
Babyfood, meat, veal, strained
Fish, herring, Pacific, cooked, dry heat
Fish, ling, cooked, dry heat
Fish, pike, walleye, cooked, dry heat
Mothbeans, mature seeds, raw
Fish, pike, northern, cooked, dry heat
Cowpeas, catjang, mature seeds, raw
Hush puppies, prepared from recipe
Crustaceans, crab, blue, canned
Crustaceans, crab, blue, raw
Fish, turbot, european, cooked, dry heat
Corn flour, yellow, degermed, unenriched
Soup, fish, homemade (Alaska Native)
Babyfood, meat, ham, strained
Pork, fresh, separable fat, raw
Beans, adzuki, mature seeds, raw
Babyfood, meat, turkey, strained
Babyfood, meat, turkey, junior
Rice flour, white, unenriched
Apricots, dried, sulfured, uncooked
Fish, bass, striped, cooked, dry heat
Fish, pout, ocean, cooked, dry heat
Fish, monkfish, cooked, dry heat
Bread, wheat, sprouted, toasted
Fish, cod, Atlantic, cooked, dry heat
Crustaceans, crab, queen, raw
Babyfood, meat, beef, junior
Nuts, macadamia nuts, raw
Cornmeal, yellow (Navajo)
Beans, yellow, mature seeds, raw
Pasta, gluten-free, corn, dry
Bread, irish soda, prepared from recipe
Fish, seatrout, mixed species, raw
Fish, whitefish, mixed species, smoked
Chicken, canned, no broth
Fish, drum, freshwater, raw
Fish, lingcod, cooked, dry heat
Sauce, fish, ready-to-serve
Snacks, popcorn, air-popped
Wheat, KAMUT khorasan, cooked
Potatoes, hash brown, home-prepared
Fish, pike, northern, raw
Fish, mackerel, spanish, raw
Babyfood, meat, pork, strained
Mung beans, mature seeds, raw