Vitamin B3 (Niacin)

- Niacin

Recommended Amounts

The Daily Value (DV) for Niacin is 16 mg daily.

Foods rich in Vitamin B3 (Niacin)

Food photo

Baobab powder

  • Vitamin B3 (Niacin): 20 mg
  • Energy: 250 kcal
  • Protein: 15 kcal
  • Fat: 1.88 kcal
  • Carbs: 319 kcal
Food photo

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw
  • Vitamin B3 (Niacin): 18 mg
  • Energy: 109 kcal
  • Protein: 98 kcal
  • Fat: 1.96 kcal
  • Carbs: 0 kcal
Food photo

Raw Spanish Peanuts

Peanuts, spanish, raw
  • Vitamin B3 (Niacin): 16 mg
  • Energy: 570 kcal
  • Protein: 105 kcal
  • Fat: 198 kcal
  • Carbs: 63 kcal
Food photo

Raw Fresh Skipjack Tuna

Fish, tuna, fresh, skipjack, raw
  • Vitamin B3 (Niacin): 15 mg
  • Energy: 103 kcal
  • Protein: 88 kcal
  • Fat: 4.04 kcal
  • Carbs: 0 kcal
Food photo

Dried shiitake mushrooms

Mushrooms, shiitake, dried
  • Vitamin B3 (Niacin): 14 mg
  • Energy: 296 kcal
  • Protein: 38 kcal
  • Fat: 3.96 kcal
  • Carbs: 301 kcal
Food photo

Raw European Anchovy

Fish, anchovy, european, raw
  • Vitamin B3 (Niacin): 14 mg
  • Energy: 131 kcal
  • Protein: 81 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt
  • Vitamin B3 (Niacin): 14 mg
  • Energy: 589 kcal
  • Protein: 96 kcal
  • Fat: 200 kcal
  • Carbs: 86 kcal
Food photo

Wheat bran (crude)

Wheat bran, crude
  • Vitamin B3 (Niacin): 14 mg
  • Energy: 216 kcal
  • Protein: 62 kcal
  • Fat: 17 kcal
  • Carbs: 258 kcal
Food photo

Raw Valencia peanuts

Peanuts, valencia, raw
  • Vitamin B3 (Niacin): 13 mg
  • Energy: 570 kcal
  • Protein: 100 kcal
  • Fat: 190 kcal
  • Carbs: 84 kcal
Food photo

Raw Virginia peanuts

Peanuts, virginia, raw
  • Vitamin B3 (Niacin): 12 mg
  • Energy: 563 kcal
  • Protein: 101 kcal
  • Fat: 195 kcal
  • Carbs: 66 kcal
Food photo

Raw peanuts

Peanuts, all types, raw
  • Vitamin B3 (Niacin): 12 mg
  • Energy: 567 kcal
  • Protein: 103 kcal
  • Fat: 197 kcal
  • Carbs: 65 kcal
Food photo

Dried ginkgo nuts

Nuts, ginkgo nuts, dried
  • Vitamin B3 (Niacin): 12 mg
  • Energy: 348 kcal
  • Protein: 41 kcal
  • Fat: 8 kcal
  • Carbs: 290 kcal
Food photo

Chili powder

Spices, chili powder
  • Vitamin B3 (Niacin): 12 mg
  • Energy: 282 kcal
  • Protein: 54 kcal
  • Fat: 57 kcal
  • Carbs: 199 kcal
Food photo

Raw turkey liver

Turkey, all classes, liver, raw
  • Vitamin B3 (Niacin): 11 mg
  • Energy: 128 kcal
  • Protein: 73 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Dried whitefish

Fish, whitefish, dried (Alaska Native)
  • Vitamin B3 (Niacin): 11 mg
  • Energy: 371 kcal
  • Protein: 250 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked
  • Vitamin B3 (Niacin): 11 mg
  • Energy: 173 kcal
  • Protein: 125 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Cooked American Shad

Fish, shad, american, cooked, dry heat
  • Vitamin B3 (Niacin): 11 mg
  • Energy: 252 kcal
  • Protein: 87 kcal
  • Fat: 71 kcal
  • Carbs: 0 kcal
Food photo

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved
  • Vitamin B3 (Niacin): 11 mg
  • Energy: 476 kcal
  • Protein: 156 kcal
  • Fat: 136 kcal
  • Carbs: 1.92 kcal
Food photo

Dried coriander leaf

Spices, coriander leaf, dried
  • Vitamin B3 (Niacin): 11 mg
  • Energy: 279 kcal
  • Protein: 88 kcal
  • Fat: 19 kcal
  • Carbs: 208 kcal
Food photo

Baked cured bacon

Pork, cured, bacon, cooked, baked
  • Vitamin B3 (Niacin): 11 mg
  • Energy: 548 kcal
  • Protein: 143 kcal
  • Fat: 173 kcal
  • Carbs: 5.4 kcal
Food photo

Broiled Emu Rump

Emu, full rump, cooked, broiled
  • Vitamin B3 (Niacin): 11 mg
  • Energy: 168 kcal
  • Protein: 135 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat
  • Vitamin B3 (Niacin): 10 mg
  • Energy: 134 kcal
  • Protein: 104 kcal
  • Fat: 10 kcal
  • Carbs: 0 kcal
Food photo

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled
  • Vitamin B3 (Niacin): 10 mg
  • Energy: 156 kcal
  • Protein: 130 kcal
  • Fat: 8.04 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat
  • Vitamin B3 (Niacin): 10 mg
  • Energy: 156 kcal
  • Protein: 106 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Paprika

Spices, paprika
  • Vitamin B3 (Niacin): 10 mg
  • Energy: 282 kcal
  • Protein: 57 kcal
  • Fat: 52 kcal
  • Carbs: 216 kcal
Food photo

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat
  • Vitamin B3 (Niacin): 10 mg
  • Energy: 231 kcal
  • Protein: 103 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried
  • Vitamin B3 (Niacin): 9.99 mg
  • Energy: 146 kcal
  • Protein: 113 kcal
  • Fat: 11 kcal
  • Carbs: 7.2 kcal
Food photo

Dried parsley

Spices, parsley, dried
  • Vitamin B3 (Niacin): 9.94 mg
  • Energy: 292 kcal
  • Protein: 107 kcal
  • Fat: 22 kcal
  • Carbs: 203 kcal
Food photo

Raw whole turkey light meat

Turkey, whole, light meat, raw
  • Vitamin B3 (Niacin): 9.92 mg
  • Energy: 114 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw turkey breast meat

Turkey, whole, breast, meat only, raw
  • Vitamin B3 (Niacin): 9.92 mg
  • Energy: 114 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw
  • Vitamin B3 (Niacin): 9.92 mg
  • Energy: 115 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Broiled Emu Fan Fillet

Emu, fan fillet, cooked, broiled
  • Vitamin B3 (Niacin): 9.81 mg
  • Energy: 154 kcal
  • Protein: 125 kcal
  • Fat: 9.2 kcal
  • Carbs: 0 kcal
Food photo

Raw chicken liver

Chicken, liver, all classes, raw
  • Vitamin B3 (Niacin): 9.73 mg
  • Energy: 119 kcal
  • Protein: 68 kcal
  • Fat: 19 kcal
  • Carbs: 2.92 kcal
Food photo

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw
  • Vitamin B3 (Niacin): 9.71 mg
  • Energy: 112 kcal
  • Protein: 94 kcal
  • Fat: 7.8 kcal
  • Carbs: 0 kcal
Food photo

Ground ginger

Spices, ginger, ground
  • Vitamin B3 (Niacin): 9.62 mg
  • Energy: 335 kcal
  • Protein: 36 kcal
  • Fat: 17 kcal
  • Carbs: 286 kcal
Food photo

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat
  • Vitamin B3 (Niacin): 9.59 mg
  • Energy: 153 kcal
  • Protein: 98 kcal
  • Fat: 21 kcal
  • Carbs: 0 kcal
Food photo

Swordfish (cooked)

Fish, swordfish, cooked, dry heat
  • Vitamin B3 (Niacin): 9.25 mg
  • Energy: 172 kcal
  • Protein: 94 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Hulled hemp seeds

Seeds, hemp seed, hulled
  • Vitamin B3 (Niacin): 9.2 mg
  • Energy: 553 kcal
  • Protein: 126 kcal
  • Fat: 195 kcal
  • Carbs: 35 kcal
Food photo

Broiled Emu Top Loin

Emu, top loin, cooked, broiled
  • Vitamin B3 (Niacin): 9.12 mg
  • Energy: 152 kcal
  • Protein: 116 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw
  • Vitamin B3 (Niacin): 9.08 mg
  • Energy: 205 kcal
  • Protein: 74 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Sun-dried tomatoes

Tomatoes, sun-dried
  • Vitamin B3 (Niacin): 9.05 mg
  • Energy: 258 kcal
  • Protein: 56 kcal
  • Fat: 12 kcal
  • Carbs: 223 kcal
Food photo

Raw lean veal sirloin

Veal, sirloin, separable lean only, raw
  • Vitamin B3 (Niacin): 8.97 mg
  • Energy: 110 kcal
  • Protein: 81 kcal
  • Fat: 10 kcal
  • Carbs: 0 kcal
Food photo

Dried tarragon

Spices, tarragon, dried
  • Vitamin B3 (Niacin): 8.95 mg
  • Energy: 295 kcal
  • Protein: 91 kcal
  • Fat: 29 kcal
  • Carbs: 201 kcal
Food photo

Pan-Broiled Ground Emu Meat

Emu, ground, cooked, pan-broiled
  • Vitamin B3 (Niacin): 8.93 mg
  • Energy: 163 kcal
  • Protein: 114 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Dried Chia Seeds

Seeds, chia seeds, dried
  • Vitamin B3 (Niacin): 8.83 mg
  • Energy: 486 kcal
  • Protein: 66 kcal
  • Fat: 123 kcal
  • Carbs: 168 kcal
Food photo

Raw chum salmon

Fish, Salmon, Chum, raw (Alaska Native)
  • Vitamin B3 (Niacin): 8.79 mg
  • Energy: 116 kcal
  • Protein: 83 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw Guinea Hen Meat

Guinea hen, meat only, raw
  • Vitamin B3 (Niacin): 8.78 mg
  • Energy: 110 kcal
  • Protein: 83 kcal
  • Fat: 9.88 kcal
  • Carbs: 0 kcal
Food photo

Cooked ground turkey

Turkey, Ground, cooked
  • Vitamin B3 (Niacin): 8.72 mg
  • Energy: 203 kcal
  • Protein: 109 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Red or cayenne pepper

Spices, pepper, red or cayenne
  • Vitamin B3 (Niacin): 8.7 mg
  • Energy: 318 kcal
  • Protein: 48 kcal
  • Fat: 69 kcal
  • Carbs: 227 kcal
Food photo

Raw turkey giblets

Turkey, whole, giblets, raw
  • Vitamin B3 (Niacin): 8.69 mg
  • Energy: 124 kcal
  • Protein: 73 kcal
  • Fat: 20 kcal
  • Carbs: 0.28 kcal
Food photo

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw
  • Vitamin B3 (Niacin): 8.67 mg
  • Energy: 208 kcal
  • Protein: 82 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried
  • Vitamin B3 (Niacin): 8.67 mg
  • Energy: 324 kcal
  • Protein: 42 kcal
  • Fat: 23 kcal
  • Carbs: 279 kcal
Food photo

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw
  • Vitamin B3 (Niacin): 8.65 mg
  • Energy: 144 kcal
  • Protein: 93 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered
  • Vitamin B3 (Niacin): 8.65 mg
  • Energy: 173 kcal
  • Protein: 106 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Raw King Mackerel

Fish, mackerel, king, raw
  • Vitamin B3 (Niacin): 8.59 mg
  • Energy: 105 kcal
  • Protein: 81 kcal
  • Fat: 8 kcal
  • Carbs: 0 kcal
Food photo

Raw Pheasant Breast

Pheasant, breast, meat only, raw
  • Vitamin B3 (Niacin): 8.55 mg
  • Energy: 133 kcal
  • Protein: 97 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw Chicken Giblets

Chicken, stewing, giblets, raw
  • Vitamin B3 (Niacin): 8.53 mg
  • Energy: 168 kcal
  • Protein: 72 kcal
  • Fat: 37 kcal
  • Carbs: 8.52 kcal
Food photo

Cooked Spot Fish

Fish, spot, cooked, dry heat
  • Vitamin B3 (Niacin): 8.53 mg
  • Energy: 158 kcal
  • Protein: 95 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat
  • Vitamin B3 (Niacin): 8.53 mg
  • Energy: 154 kcal
  • Protein: 103 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (raw)

Fish, salmon, sockeye, raw
  • Vitamin B3 (Niacin): 8.51 mg
  • Energy: 131 kcal
  • Protein: 89 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw
  • Vitamin B3 (Niacin): 8.43 mg
  • Energy: 84 kcal
  • Protein: 61 kcal
  • Fat: 10 kcal
  • Carbs: 0.12 kcal
Food photo

Raw Chinook Salmon

Fish, salmon, chinook, raw
  • Vitamin B3 (Niacin): 8.42 mg
  • Energy: 179 kcal
  • Protein: 80 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

American shad (raw)

Fish, shad, american, raw
  • Vitamin B3 (Niacin): 8.4 mg
  • Energy: 197 kcal
  • Protein: 68 kcal
  • Fat: 55 kcal
  • Carbs: 0 kcal
Food photo

Noodles, Dry enriched egg

Noodles, egg, dry, enriched
  • Vitamin B3 (Niacin): 8.39 mg
  • Energy: 384 kcal
  • Protein: 57 kcal
  • Fat: 18 kcal
  • Carbs: 285 kcal
Food photo

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried
  • Vitamin B3 (Niacin): 8.34 mg
  • Energy: 584 kcal
  • Protein: 83 kcal
  • Fat: 206 kcal
  • Carbs: 80 kcal
Food photo

Sturgeon (raw)

Fish, sturgeon, mixed species, raw
  • Vitamin B3 (Niacin): 8.3 mg
  • Energy: 105 kcal
  • Protein: 65 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Cooked Milkfish

Fish, milkfish, cooked, dry heat
  • Vitamin B3 (Niacin): 8.26 mg
  • Energy: 190 kcal
  • Protein: 105 kcal
  • Fat: 35 kcal
  • Carbs: 0 kcal
Food photo

Raw quail meat

Quail, meat only, raw
  • Vitamin B3 (Niacin): 8.2 mg
  • Energy: 134 kcal
  • Protein: 87 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw Quail Breast

Quail, breast, meat only, raw
  • Vitamin B3 (Niacin): 8.2 mg
  • Energy: 123 kcal
  • Protein: 90 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Syrup, Malt

Syrups, malt
  • Vitamin B3 (Niacin): 8.12 mg
  • Energy: 318 kcal
  • Protein: 25 kcal
  • Fat: 0 kcal
  • Carbs: 285 kcal
Food photo

Raw whole turkey (meat only)

Turkey, whole, meat only, raw
  • Vitamin B3 (Niacin): 8.1 mg
  • Energy: 115 kcal
  • Protein: 91 kcal
  • Fat: 7.72 kcal
  • Carbs: 0.56 kcal
Food photo

Broiled Ground Veal

Veal, ground, cooked, broiled
  • Vitamin B3 (Niacin): 8.03 mg
  • Energy: 172 kcal
  • Protein: 98 kcal
  • Fat: 30 kcal
  • Carbs: 0 kcal
Food photo

Raw Pink Salmon

Fish, salmon, pink, raw
  • Vitamin B3 (Niacin): 8 mg
  • Energy: 127 kcal
  • Protein: 82 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Cooked quail

Quail, cooked, total edible
  • Vitamin B3 (Niacin): 7.92 mg
  • Energy: 227 kcal
  • Protein: 100 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried
  • Vitamin B3 (Niacin): 7.9 mg
  • Energy: 215 kcal
  • Protein: 103 kcal
  • Fat: 47 kcal
  • Carbs: 6.04 kcal
Food photo

Raw Roasting Chicken Meat

Chicken, roasting, meat only, raw
  • Vitamin B3 (Niacin): 7.88 mg
  • Energy: 111 kcal
  • Protein: 81 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw
  • Vitamin B3 (Niacin): 7.86 mg
  • Energy: 142 kcal
  • Protein: 79 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Plain brown rice crackers

Snacks, rice cracker brown rice, plain
  • Vitamin B3 (Niacin): 7.81 mg
  • Energy: 387 kcal
  • Protein: 33 kcal
  • Fat: 11 kcal
  • Carbs: 326 kcal
Food photo

Swordfish (raw)

Fish, swordfish, raw
  • Vitamin B3 (Niacin): 7.76 mg
  • Energy: 144 kcal
  • Protein: 79 kcal
  • Fat: 27 kcal
  • Carbs: 0 kcal
Food photo

Cooked dove (squab)

Dove, cooked (includes squab)
  • Vitamin B3 (Niacin): 7.6 mg
  • Energy: 213 kcal
  • Protein: 96 kcal
  • Fat: 52 kcal
  • Carbs: 0 kcal
Food photo

Bread Flour (Enriched)

Wheat flour, white, bread, enriched
  • Vitamin B3 (Niacin): 7.55 mg
  • Energy: 361 kcal
  • Protein: 48 kcal
  • Fat: 6.64 kcal
  • Carbs: 290 kcal
Food photo

Raw quail (meat and skin)

Quail, meat and skin, raw
  • Vitamin B3 (Niacin): 7.54 mg
  • Energy: 192 kcal
  • Protein: 79 kcal
  • Fat: 48 kcal
  • Carbs: 0 kcal
Food photo

Cooked pheasant

Pheasant, cooked, total edible
  • Vitamin B3 (Niacin): 7.53 mg
  • Energy: 239 kcal
  • Protein: 130 kcal
  • Fat: 48 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Rump

Emu, full rump, raw
  • Vitamin B3 (Niacin): 7.5 mg
  • Energy: 112 kcal
  • Protein: 91 kcal
  • Fat: 6.56 kcal
  • Carbs: 0 kcal
Food photo

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted
  • Vitamin B3 (Niacin): 7.5 mg
  • Energy: 290 kcal
  • Protein: 251 kcal
  • Fat: 9.48 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Oyster Meat

Emu, oyster, raw
  • Vitamin B3 (Niacin): 7.5 mg
  • Energy: 141 kcal
  • Protein: 91 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Emu Meat

Emu, ground, raw
  • Vitamin B3 (Niacin): 7.49 mg
  • Energy: 134 kcal
  • Protein: 91 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Raw stewing chicken meat

Chicken, stewing, meat only, raw
  • Vitamin B3 (Niacin): 7.48 mg
  • Energy: 148 kcal
  • Protein: 85 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Dry Cream of Rice cereal

Cereals, CREAM OF RICE, dry
  • Vitamin B3 (Niacin): 7.46 mg
  • Energy: 370 kcal
  • Protein: 25 kcal
  • Fat: 2 kcal
  • Carbs: 330 kcal
Food photo

Cooked Mahi-mahi

Fish, mahimahi, cooked, dry heat
  • Vitamin B3 (Niacin): 7.43 mg
  • Energy: 109 kcal
  • Protein: 95 kcal
  • Fat: 3.6 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Fan Fillet

Emu, fan fillet, raw
  • Vitamin B3 (Niacin): 7.4 mg
  • Energy: 103 kcal
  • Protein: 90 kcal
  • Fat: 3.2 kcal
  • Carbs: 0 kcal
Food photo

Cooked Ostrich Strip Meat

Ostrich, inside strip, cooked
  • Vitamin B3 (Niacin): 7.36 mg
  • Energy: 164 kcal
  • Protein: 117 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Drum Meat

Emu, inside drum, raw
  • Vitamin B3 (Niacin): 7.3 mg
  • Energy: 108 kcal
  • Protein: 89 kcal
  • Fat: 5.96 kcal
  • Carbs: 0 kcal
Food photo

Cooked Ostrich Leg Meat

Ostrich, inside leg, cooked
  • Vitamin B3 (Niacin): 7.27 mg
  • Energy: 141 kcal
  • Protein: 116 kcal
  • Fat: 7.76 kcal
  • Carbs: 0 kcal
Food photo

Raw lean veal loin

Veal, loin, separable lean only, raw
  • Vitamin B3 (Niacin): 7.25 mg
  • Energy: 114 kcal
  • Protein: 87 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Cooked Bluefish

Fish, bluefish, cooked, dry heat
  • Vitamin B3 (Niacin): 7.25 mg
  • Energy: 159 kcal
  • Protein: 103 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Outer Drum Meat

Emu, outside drum, raw
  • Vitamin B3 (Niacin): 7.25 mg
  • Energy: 103 kcal
  • Protein: 92 kcal
  • Fat: 1.92 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw
  • Vitamin B3 (Niacin): 7.23 mg
  • Energy: 146 kcal
  • Protein: 86 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Unprepared Canadian bacon

Canadian bacon, unprepared
  • Vitamin B3 (Niacin): 7.23 mg
  • Energy: 110 kcal
  • Protein: 81 kcal
  • Fat: 10 kcal
  • Carbs: 5.36 kcal
Food photo

Pasta, Dry enriched

Pasta, dry, enriched
  • Vitamin B3 (Niacin): 7.18 mg
  • Energy: 371 kcal
  • Protein: 52 kcal
  • Fat: 6.04 kcal
  • Carbs: 299 kcal
Food photo

Cooked Ostrich Top Loin

Ostrich, top loin, cooked
  • Vitamin B3 (Niacin): 7.05 mg
  • Energy: 155 kcal
  • Protein: 112 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw lean veal rib

Veal, rib, separable lean only, raw
  • Vitamin B3 (Niacin): 7.05 mg
  • Energy: 120 kcal
  • Protein: 80 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Brown rice and rye rice cakes

Snacks, rice cakes, brown rice, rye
  • Vitamin B3 (Niacin): 7.04 mg
  • Energy: 386 kcal
  • Protein: 32 kcal
  • Fat: 15 kcal
  • Carbs: 320 kcal
Food photo

Raw Enoki Mushrooms

Mushrooms, enoki, raw
  • Vitamin B3 (Niacin): 7.03 mg
  • Energy: 37 kcal
  • Protein: 11 kcal
  • Fat: 1.16 kcal
  • Carbs: 31 kcal
Food photo

Buckwheat grain

Buckwheat
  • Vitamin B3 (Niacin): 7.02 mg
  • Energy: 343 kcal
  • Protein: 53 kcal
  • Fat: 14 kcal
  • Carbs: 286 kcal
Food photo

Spot fish (raw)

Fish, spot, raw
  • Vitamin B3 (Niacin): 7 mg
  • Energy: 123 kcal
  • Protein: 74 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Raw Chum Salmon

Fish, salmon, chum, raw
  • Vitamin B3 (Niacin): 7 mg
  • Energy: 120 kcal
  • Protein: 81 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Enoki mushroom

Mushroom, enoki
  • Vitamin B3 (Niacin): 6.99 mg
  • Energy: 44 kcal
  • Protein: 9.67 kcal
  • Fat: 0.98 kcal
  • Carbs: 33 kcal
Food photo

Raw Capon Giblets

Chicken, capons, giblets, raw
  • Vitamin B3 (Niacin): 6.98 mg
  • Energy: 130 kcal
  • Protein: 73 kcal
  • Fat: 21 kcal
  • Carbs: 5.68 kcal
Food photo

Raw squab meat

Squab, (pigeon), meat only, raw
  • Vitamin B3 (Niacin): 6.86 mg
  • Energy: 142 kcal
  • Protein: 70 kcal
  • Fat: 30 kcal
  • Carbs: 0 kcal
Food photo

Spelt (uncooked)

Spelt, uncooked
  • Vitamin B3 (Niacin): 6.84 mg
  • Energy: 338 kcal
  • Protein: 58 kcal
  • Fat: 9.72 kcal
  • Carbs: 281 kcal
Food photo

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw
  • Vitamin B3 (Niacin): 6.81 mg
  • Energy: 160 kcal
  • Protein: 85 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Rice Bran Bread

Bread, rice bran
  • Vitamin B3 (Niacin): 6.81 mg
  • Energy: 243 kcal
  • Protein: 36 kcal
  • Fat: 18 kcal
  • Carbs: 174 kcal
Food photo

Raw Yellowtail Fish

Fish, yellowtail, mixed species, raw
  • Vitamin B3 (Niacin): 6.8 mg
  • Energy: 146 kcal
  • Protein: 93 kcal
  • Fat: 21 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Flat Fillet

Emu, flat fillet, raw
  • Vitamin B3 (Niacin): 6.79 mg
  • Energy: 102 kcal
  • Protein: 89 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Maitake mushroom

Mushroom, maitake
  • Vitamin B3 (Niacin): 6.76 mg
  • Energy: 38 kcal
  • Protein: 8.81 kcal
  • Fat: 1.06 kcal
  • Carbs: 26 kcal
Food photo

Raw Pheasant Meat

Pheasant, raw, meat only
  • Vitamin B3 (Niacin): 6.76 mg
  • Energy: 133 kcal
  • Protein: 94 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Wheat, Durum

Wheat, durum
  • Vitamin B3 (Niacin): 6.74 mg
  • Energy: 339 kcal
  • Protein: 55 kcal
  • Fat: 9.88 kcal
  • Carbs: 285 kcal
Food photo

Wild rice (raw)

Wild rice, raw
  • Vitamin B3 (Niacin): 6.73 mg
  • Energy: 357 kcal
  • Protein: 59 kcal
  • Fat: 4.32 kcal
  • Carbs: 300 kcal
Food photo

Raw ground turkey

Turkey, Ground, raw
  • Vitamin B3 (Niacin): 6.73 mg
  • Energy: 148 kcal
  • Protein: 79 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Roasted Deer Meat

Game meat, deer, cooked, roasted
  • Vitamin B3 (Niacin): 6.71 mg
  • Energy: 158 kcal
  • Protein: 121 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Broiled ground lamb

Lamb, ground, cooked, broiled
  • Vitamin B3 (Niacin): 6.7 mg
  • Energy: 283 kcal
  • Protein: 99 kcal
  • Fat: 79 kcal
  • Carbs: 0 kcal
Food photo

Sesame butter paste

Seeds, sesame butter, paste
  • Vitamin B3 (Niacin): 6.7 mg
  • Energy: 586 kcal
  • Protein: 72 kcal
  • Fat: 203 kcal
  • Carbs: 96 kcal
Food photo

Raw Veal Rib

Veal, rib, separable lean and fat, raw
  • Vitamin B3 (Niacin): 6.68 mg
  • Energy: 162 kcal
  • Protein: 75 kcal
  • Fat: 36 kcal
  • Carbs: 0 kcal
Food photo

Toasted Rice Bran Bread

Bread, rice bran, toasted
  • Vitamin B3 (Niacin): 6.66 mg
  • Energy: 264 kcal
  • Protein: 39 kcal
  • Fat: 20 kcal
  • Carbs: 189 kcal
Food photo

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain
  • Vitamin B3 (Niacin): 6.63 mg
  • Energy: 395 kcal
  • Protein: 53 kcal
  • Fat: 21 kcal
  • Carbs: 288 kcal
Food photo

Canned turkey with broth

Turkey, canned, meat only, with broth
  • Vitamin B3 (Niacin): 6.62 mg
  • Energy: 169 kcal
  • Protein: 95 kcal
  • Fat: 27 kcal
  • Carbs: 5.88 kcal
Food photo

Raw veal loin

Veal, loin, separable lean and fat, raw
  • Vitamin B3 (Niacin): 6.62 mg
  • Energy: 177 kcal
  • Protein: 80 kcal
  • Fat: 40 kcal
  • Carbs: 0.28 kcal
Food photo

Raw Maitake Mushrooms

Mushrooms, maitake, raw
  • Vitamin B3 (Niacin): 6.59 mg
  • Energy: 31 kcal
  • Protein: 7.76 kcal
  • Fat: 0.76 kcal
  • Carbs: 28 kcal
Food photo

Dried spearmint

Spearmint, dried
  • Vitamin B3 (Niacin): 6.56 mg
  • Energy: 285 kcal
  • Protein: 80 kcal
  • Fat: 24 kcal
  • Carbs: 208 kcal
Food photo

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled
  • Vitamin B3 (Niacin): 6.56 mg
  • Energy: 175 kcal
  • Protein: 105 kcal
  • Fat: 28 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw
  • Vitamin B3 (Niacin): 6.51 mg
  • Energy: 91 kcal
  • Protein: 74 kcal
  • Fat: 5.32 kcal
  • Carbs: 0 kcal
Food photo

Raw goose liver

Goose, liver, raw
  • Vitamin B3 (Niacin): 6.5 mg
  • Energy: 133 kcal
  • Protein: 65 kcal
  • Fat: 17 kcal
  • Carbs: 25 kcal
Food photo

Raw Duck Liver

Duck, domesticated, liver, raw
  • Vitamin B3 (Niacin): 6.5 mg
  • Energy: 136 kcal
  • Protein: 75 kcal
  • Fat: 19 kcal
  • Carbs: 14 kcal
Food photo

Raw Wild Rabbit Meat

Game meat, rabbit, wild, raw
  • Vitamin B3 (Niacin): 6.5 mg
  • Energy: 114 kcal
  • Protein: 87 kcal
  • Fat: 9.28 kcal
  • Carbs: 0 kcal
Food photo

King oyster mushroom

Mushroom, king oyster
  • Vitamin B3 (Niacin): 6.45 mg
  • Energy: 46 kcal
  • Protein: 9.63 kcal
  • Fat: 1.23 kcal
  • Carbs: 34 kcal
Food photo

Raw turkey heart

Turkey, all classes, heart, raw
  • Vitamin B3 (Niacin): 6.44 mg
  • Energy: 140 kcal
  • Protein: 67 kcal
  • Fat: 30 kcal
  • Carbs: 1.6 kcal
Food photo

Raw Milkfish

Fish, milkfish, raw
  • Vitamin B3 (Niacin): 6.44 mg
  • Energy: 148 kcal
  • Protein: 82 kcal
  • Fat: 27 kcal
  • Carbs: 0 kcal
Food photo

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw
  • Vitamin B3 (Niacin): 6.42 mg
  • Energy: 218 kcal
  • Protein: 72 kcal
  • Fat: 64 kcal
  • Carbs: 1.76 kcal
Food photo

Dried Ancho Peppers

Peppers, ancho, dried
  • Vitamin B3 (Niacin): 6.4 mg
  • Energy: 281 kcal
  • Protein: 47 kcal
  • Fat: 33 kcal
  • Carbs: 206 kcal
Food photo

Beech mushroom

Mushroom, beech
  • Vitamin B3 (Niacin): 6.4 mg
  • Energy: 40 kcal
  • Protein: 8.72 kcal
  • Fat: 1.8 kcal
  • Carbs: 27 kcal
Food photo

Stewed Wild Rabbit Meat

Game meat, rabbit, wild, cooked, stewed
  • Vitamin B3 (Niacin): 6.4 mg
  • Energy: 173 kcal
  • Protein: 132 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Raw deer meat

Game meat, deer, raw
  • Vitamin B3 (Niacin): 6.37 mg
  • Energy: 120 kcal
  • Protein: 92 kcal
  • Fat: 9.68 kcal
  • Carbs: 0 kcal
Food photo

Brown Rice Flour

Rice flour, brown
  • Vitamin B3 (Niacin): 6.34 mg
  • Energy: 363 kcal
  • Protein: 29 kcal
  • Fat: 11 kcal
  • Carbs: 306 kcal
Food photo

Canned chicken with broth

Chicken, canned, meat only, with broth
  • Vitamin B3 (Niacin): 6.33 mg
  • Energy: 165 kcal
  • Protein: 87 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Cooked Striped Mullet

Fish, mullet, striped, cooked, dry heat
  • Vitamin B3 (Niacin): 6.3 mg
  • Energy: 150 kcal
  • Protein: 99 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Barley flour or meal

  • Vitamin B3 (Niacin): 6.27 mg
  • Energy: 345 kcal
  • Protein: 42 kcal
  • Fat: 6.4 kcal
  • Carbs: 298 kcal
Food photo

Toasted wheat bread

Bread, wheat, toasted
  • Vitamin B3 (Niacin): 6.25 mg
  • Energy: 313 kcal
  • Protein: 52 kcal
  • Fat: 17 kcal
  • Carbs: 223 kcal
Food photo

Raw turkey gizzard

Turkey, gizzard, all classes, raw
  • Vitamin B3 (Niacin): 6.23 mg
  • Energy: 111 kcal
  • Protein: 75 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Pioppini mushroom

Mushroom, pioppini
  • Vitamin B3 (Niacin): 6.22 mg
  • Energy: 39 kcal
  • Protein: 14 kcal
  • Fat: 0.96 kcal
  • Carbs: 23 kcal
Food photo

Raw chicken giblets

Chicken, roasting, giblets, raw
  • Vitamin B3 (Niacin): 6.21 mg
  • Energy: 127 kcal
  • Protein: 73 kcal
  • Fat: 20 kcal
  • Carbs: 4.56 kcal
Food photo

Whole-Groat Buckwheat Flour

Buckwheat flour, whole-groat
  • Vitamin B3 (Niacin): 6.15 mg
  • Energy: 335 kcal
  • Protein: 50 kcal
  • Fat: 12 kcal
  • Carbs: 282 kcal
Food photo

Raw Mahi-mahi

Fish, mahimahi, raw
  • Vitamin B3 (Niacin): 6.1 mg
  • Energy: 85 kcal
  • Protein: 74 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Fennel seed

Spices, fennel seed
  • Vitamin B3 (Niacin): 6.05 mg
  • Energy: 345 kcal
  • Protein: 63 kcal
  • Fat: 59 kcal
  • Carbs: 209 kcal
Food photo

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw
  • Vitamin B3 (Niacin): 6.05 mg
  • Energy: 294 kcal
  • Protein: 74 kcal
  • Fat: 95 kcal
  • Carbs: 0 kcal
Food photo

Millet Flour

Millet flour
  • Vitamin B3 (Niacin): 6.02 mg
  • Energy: 382 kcal
  • Protein: 43 kcal
  • Fat: 17 kcal
  • Carbs: 300 kcal
Food photo

Brown Rice Flour

Flour, rice, brown
  • Vitamin B3 (Niacin): 5.99 mg
  • Energy: 365 kcal
  • Protein: 29 kcal
  • Fat: 15 kcal
  • Carbs: 302 kcal
Food photo

Semolina, Enriched

Semolina, enriched
  • Vitamin B3 (Niacin): 5.99 mg
  • Energy: 360 kcal
  • Protein: 51 kcal
  • Fat: 4.2 kcal
  • Carbs: 291 kcal
Food photo

Raw Water Buffalo Meat

Game meat, buffalo, water, raw
  • Vitamin B3 (Niacin): 5.97 mg
  • Energy: 99 kcal
  • Protein: 82 kcal
  • Fat: 5.48 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Lamb

Lamb, ground, raw
  • Vitamin B3 (Niacin): 5.96 mg
  • Energy: 282 kcal
  • Protein: 66 kcal
  • Fat: 94 kcal
  • Carbs: 0 kcal
Food photo

Raw Bluefish

Fish, bluefish, raw
  • Vitamin B3 (Niacin): 5.95 mg
  • Energy: 124 kcal
  • Protein: 80 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Barley flour

Flour, barley
  • Vitamin B3 (Niacin): 5.94 mg
  • Energy: 367 kcal
  • Protein: 35 kcal
  • Fat: 9.8 kcal
  • Carbs: 310 kcal
Food photo

Freeze-dried chives

Chives, freeze-dried
  • Vitamin B3 (Niacin): 5.9 mg
  • Energy: 311 kcal
  • Protein: 85 kcal
  • Fat: 14 kcal
  • Carbs: 257 kcal
Food photo

Roasted caribou meat

Game meat, caribou, cooked, roasted
  • Vitamin B3 (Niacin): 5.79 mg
  • Energy: 167 kcal
  • Protein: 119 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Cooked Butterfish

Fish, butterfish, cooked, dry heat
  • Vitamin B3 (Niacin): 5.77 mg
  • Energy: 187 kcal
  • Protein: 89 kcal
  • Fat: 41 kcal
  • Carbs: 0 kcal
Food photo

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw
  • Vitamin B3 (Niacin): 5.76 mg
  • Energy: 105 kcal
  • Protein: 72 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw Oyster Mushroom

Mushroom, oyster
  • Vitamin B3 (Niacin): 5.75 mg
  • Energy: 41 kcal
  • Protein: 12 kcal
  • Fat: 0.75 kcal
  • Carbs: 28 kcal
Food photo

Raw Oyster Mushroom

Mushroom, oyster
  • Vitamin B3 (Niacin): 5.75 mg
  • Energy: 41 kcal
  • Protein: 12 kcal
  • Fat: 0.75 kcal
  • Carbs: 28 kcal
Food photo

Ground sage

Spices, sage, ground
  • Vitamin B3 (Niacin): 5.72 mg
  • Energy: 315 kcal
  • Protein: 43 kcal
  • Fat: 51 kcal
  • Carbs: 243 kcal
Food photo

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked
  • Vitamin B3 (Niacin): 5.72 mg
  • Energy: 196 kcal
  • Protein: 96 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Hard red spring wheat

Wheat, hard red spring
  • Vitamin B3 (Niacin): 5.71 mg
  • Energy: 329 kcal
  • Protein: 62 kcal
  • Fat: 7.68 kcal
  • Carbs: 272 kcal
Food photo

Cracker meal

Cracker, meal
  • Vitamin B3 (Niacin): 5.71 mg
  • Energy: 383 kcal
  • Protein: 37 kcal
  • Fat: 6.8 kcal
  • Carbs: 324 kcal
Food photo

Raw ground venison

Game meat, deer, ground, raw
  • Vitamin B3 (Niacin): 5.7 mg
  • Energy: 157 kcal
  • Protein: 87 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw
  • Vitamin B3 (Niacin): 5.7 mg
  • Energy: 108 kcal
  • Protein: 85 kcal
  • Fat: 10 kcal
  • Carbs: 0.6 kcal
Food photo

Raw turkey back meat

Turkey, whole, back, meat only, raw
  • Vitamin B3 (Niacin): 5.7 mg
  • Energy: 113 kcal
  • Protein: 85 kcal
  • Fat: 10 kcal
  • Carbs: 0.6 kcal
Food photo

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak
  • Vitamin B3 (Niacin): 5.68 mg
  • Energy: 195 kcal
  • Protein: 119 kcal
  • Fat: 34 kcal
  • Carbs: 0 kcal
Food photo

Barley malt flour

  • Vitamin B3 (Niacin): 5.64 mg
  • Energy: 361 kcal
  • Protein: 41 kcal
  • Fat: 7.36 kcal
  • Carbs: 313 kcal
Food photo

Potato flour

Flour, potato
  • Vitamin B3 (Niacin): 5.63 mg
  • Energy: 361 kcal
  • Protein: 32 kcal
  • Fat: 3.81 kcal
  • Carbs: 320 kcal
Food photo

Fine Semolina Flour

Flour, semolina, fine
  • Vitamin B3 (Niacin): 5.6 mg
  • Energy: 358 kcal
  • Protein: 53 kcal
  • Fat: 7.35 kcal
  • Carbs: 288 kcal
Food photo

Wheat bread

Bread, wheat
  • Vitamin B3 (Niacin): 5.59 mg
  • Energy: 274 kcal
  • Protein: 43 kcal
  • Fat: 18 kcal
  • Carbs: 190 kcal
Food photo

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo
  • Vitamin B3 (Niacin): 5.59 mg
  • Energy: 318 kcal
  • Protein: 43 kcal
  • Fat: 23 kcal
  • Carbs: 223 kcal
Food photo

Raw ground chicken

Chicken, ground, raw
  • Vitamin B3 (Niacin): 5.58 mg
  • Energy: 143 kcal
  • Protein: 70 kcal
  • Fat: 32 kcal
  • Carbs: 0.16 kcal
Food photo

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw
  • Vitamin B3 (Niacin): 5.57 mg
  • Energy: 141 kcal
  • Protein: 80 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Veal

Veal, ground, raw
  • Vitamin B3 (Niacin): 5.52 mg
  • Energy: 197 kcal
  • Protein: 74 kcal
  • Fat: 52 kcal
  • Carbs: 0 kcal
Food photo

Raw caribou meat

Game meat, caribou, raw
  • Vitamin B3 (Niacin): 5.5 mg
  • Energy: 127 kcal
  • Protein: 91 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Whole Grain Spelt Flour

Flour, spelt, whole grain
  • Vitamin B3 (Niacin): 5.47 mg
  • Energy: 364 kcal
  • Protein: 58 kcal
  • Fat: 10 kcal
  • Carbs: 283 kcal
Food photo

Hard red winter wheat

Wheat, hard red winter
  • Vitamin B3 (Niacin): 5.46 mg
  • Energy: 327 kcal
  • Protein: 50 kcal
  • Fat: 6.16 kcal
  • Carbs: 285 kcal
Food photo

Plain croutons

Croutons, plain
  • Vitamin B3 (Niacin): 5.44 mg
  • Energy: 407 kcal
  • Protein: 48 kcal
  • Fat: 26 kcal
  • Carbs: 294 kcal
Food photo

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw
  • Vitamin B3 (Niacin): 5.42 mg
  • Energy: 150 kcal
  • Protein: 75 kcal
  • Fat: 33 kcal
  • Carbs: 0 kcal
Food photo

Whole wheat matzo crackers

Crackers, matzo, whole-wheat
  • Vitamin B3 (Niacin): 5.41 mg
  • Energy: 351 kcal
  • Protein: 52 kcal
  • Fat: 6 kcal
  • Carbs: 316 kcal
Food photo

Dried chervil

Spices, chervil, dried
  • Vitamin B3 (Niacin): 5.4 mg
  • Energy: 237 kcal
  • Protein: 93 kcal
  • Fat: 16 kcal
  • Carbs: 196 kcal
Food photo

Raw Wild Rainbow Trout

Fish, trout, rainbow, wild, raw
  • Vitamin B3 (Niacin): 5.38 mg
  • Energy: 119 kcal
  • Protein: 82 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw
  • Vitamin B3 (Niacin): 5.38 mg
  • Energy: 166 kcal
  • Protein: 79 kcal
  • Fat: 36 kcal
  • Carbs: 0.6 kcal
Food photo

Raw lean veal shank

Veal, shank, separable lean only, raw
  • Vitamin B3 (Niacin): 5.37 mg
  • Energy: 94 kcal
  • Protein: 79 kcal
  • Fat: 6.56 kcal
  • Carbs: 0 kcal
Food photo

Whole grain buckwheat

Buckwheat, whole grain
  • Vitamin B3 (Niacin): 5.37 mg
  • Energy: 356 kcal
  • Protein: 44 kcal
  • Fat: 12 kcal
  • Carbs: 285 kcal
Food photo

Microwaved White Mushrooms

Mushrooms, white, microwaved
  • Vitamin B3 (Niacin): 5.35 mg
  • Energy: 35 kcal
  • Protein: 16 kcal
  • Fat: 1.84 kcal
  • Carbs: 24 kcal
Food photo

Whole-Grain Soft Wheat Flour

Wheat flour, whole-grain, soft wheat
  • Vitamin B3 (Niacin): 5.35 mg
  • Energy: 332 kcal
  • Protein: 38 kcal
  • Fat: 7.8 kcal
  • Carbs: 298 kcal
Food photo

Raw Ground Grass-fed Bison

Bison, ground, grass-fed, raw
  • Vitamin B3 (Niacin): 5.32 mg
  • Energy: 146 kcal
  • Protein: 81 kcal
  • Fat: 29 kcal
  • Carbs: 0.2 kcal
Food photo

Raw domestic duck meat

Duck, domesticated, meat only, raw
  • Vitamin B3 (Niacin): 5.3 mg
  • Energy: 135 kcal
  • Protein: 73 kcal
  • Fat: 24 kcal
  • Carbs: 3.76 kcal
Food photo

Boiled breadfruit seeds

Seeds, breadfruit seeds, boiled
  • Vitamin B3 (Niacin): 5.3 mg
  • Energy: 168 kcal
  • Protein: 21 kcal
  • Fat: 9.2 kcal
  • Carbs: 128 kcal
Food photo

Smoked Sablefish

Fish, sablefish, smoked
  • Vitamin B3 (Niacin): 5.3 mg
  • Energy: 257 kcal
  • Protein: 71 kcal
  • Fat: 81 kcal
  • Carbs: 0 kcal
Food photo

Plain Breadsticks

Bread, sticks, plain
  • Vitamin B3 (Niacin): 5.28 mg
  • Energy: 412 kcal
  • Protein: 48 kcal
  • Fat: 38 kcal
  • Carbs: 274 kcal
Food photo

Roasted Moose Meat

Game meat, moose, cooked, roasted
  • Vitamin B3 (Niacin): 5.26 mg
  • Energy: 134 kcal
  • Protein: 117 kcal
  • Fat: 3.88 kcal
  • Carbs: 0 kcal
Food photo

Raw veal shank

Veal, shank, separable lean and fat, raw
  • Vitamin B3 (Niacin): 5.25 mg
  • Energy: 107 kcal
  • Protein: 77 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw Striped Mullet

Fish, mullet, striped, raw
  • Vitamin B3 (Niacin): 5.2 mg
  • Energy: 117 kcal
  • Protein: 77 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Strip Meat

Ostrich, inside strip, raw
  • Vitamin B3 (Niacin): 5.13 mg
  • Energy: 127 kcal
  • Protein: 95 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Cooked Sablefish

Fish, sablefish, cooked, dry heat
  • Vitamin B3 (Niacin): 5.13 mg
  • Energy: 250 kcal
  • Protein: 69 kcal
  • Fat: 78 kcal
  • Carbs: 0 kcal
Food photo

Dry Bulgur

Bulgur, dry
  • Vitamin B3 (Niacin): 5.11 mg
  • Energy: 342 kcal
  • Protein: 49 kcal
  • Fat: 5.32 kcal
  • Carbs: 303 kcal
Food photo

Wheat Melba Toast Crackers

Crackers, melba toast, wheat
  • Vitamin B3 (Niacin): 5.08 mg
  • Energy: 374 kcal
  • Protein: 52 kcal
  • Fat: 9.2 kcal
  • Carbs: 306 kcal
Food photo

Egg matzo crackers

Crackers, matzo, egg
  • Vitamin B3 (Niacin): 5.08 mg
  • Energy: 391 kcal
  • Protein: 49 kcal
  • Fat: 8.4 kcal
  • Carbs: 314 kcal
Food photo

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw
  • Vitamin B3 (Niacin): 5.08 mg
  • Energy: 180 kcal
  • Protein: 68 kcal
  • Fat: 50 kcal
  • Carbs: 0 kcal
Food photo

Smoked Haddock

Fish, haddock, smoked
  • Vitamin B3 (Niacin): 5.07 mg
  • Energy: 116 kcal
  • Protein: 101 kcal
  • Fat: 3.84 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Outside Strip

Ostrich, outside strip, raw
  • Vitamin B3 (Niacin): 5.06 mg
  • Energy: 120 kcal
  • Protein: 93 kcal
  • Fat: 8.84 kcal
  • Carbs: 0 kcal
Food photo

Raw Moose Meat

Game meat, moose, raw
  • Vitamin B3 (Niacin): 5 mg
  • Energy: 102 kcal
  • Protein: 89 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Cooked Scup

Fish, scup, cooked, dry heat
  • Vitamin B3 (Niacin): 4.99 mg
  • Energy: 135 kcal
  • Protein: 97 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Raw Fiddlehead Ferns

Fiddlehead ferns, raw
  • Vitamin B3 (Niacin): 4.98 mg
  • Energy: 34 kcal
  • Protein: 18 kcal
  • Fat: 1.6 kcal
  • Carbs: 22 kcal
Food photo

Raw oyster mushrooms

Mushrooms, oyster, raw
  • Vitamin B3 (Niacin): 4.96 mg
  • Energy: 33 kcal
  • Protein: 13 kcal
  • Fat: 1.64 kcal
  • Carbs: 24 kcal
Food photo

Oat Bran Dinner Rolls

Rolls, dinner, oat bran
  • Vitamin B3 (Niacin): 4.95 mg
  • Energy: 236 kcal
  • Protein: 38 kcal
  • Fat: 18 kcal
  • Carbs: 161 kcal
Food photo

Raw Ostrich Outside Leg

Ostrich, outside leg, raw
  • Vitamin B3 (Niacin): 4.95 mg
  • Energy: 115 kcal
  • Protein: 91 kcal
  • Fat: 7.84 kcal
  • Carbs: 0 kcal
Food photo

Dried thyme

Spices, thyme, dried
  • Vitamin B3 (Niacin): 4.94 mg
  • Energy: 276 kcal
  • Protein: 36 kcal
  • Fat: 30 kcal
  • Carbs: 256 kcal
Food photo

Raw turkey neck meat

Turkey, whole, neck, meat only, raw
  • Vitamin B3 (Niacin): 4.92 mg
  • Energy: 125 kcal
  • Protein: 66 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Bison

Game meat , bison, ground, raw
  • Vitamin B3 (Niacin): 4.91 mg
  • Energy: 223 kcal
  • Protein: 75 kcal
  • Fat: 64 kcal
  • Carbs: 0 kcal
Food photo

Dried basil

Spices, basil, dried
  • Vitamin B3 (Niacin): 4.9 mg
  • Energy: 233 kcal
  • Protein: 92 kcal
  • Fat: 16 kcal
  • Carbs: 191 kcal
Food photo

Raw Ground Elk

Game meat, elk, ground, raw
  • Vitamin B3 (Niacin): 4.89 mg
  • Energy: 172 kcal
  • Protein: 87 kcal
  • Fat: 35 kcal
  • Carbs: 0 kcal
Food photo

Raw chicken heart

Chicken, heart, all classes, raw
  • Vitamin B3 (Niacin): 4.88 mg
  • Energy: 153 kcal
  • Protein: 62 kcal
  • Fat: 37 kcal
  • Carbs: 2.84 kcal
Food photo

Whole grain millet

Millet, whole grain
  • Vitamin B3 (Niacin): 4.86 mg
  • Energy: 376 kcal
  • Protein: 40 kcal
  • Fat: 17 kcal
  • Carbs: 298 kcal
Food photo

Egg bread

Bread, egg
  • Vitamin B3 (Niacin): 4.85 mg
  • Energy: 287 kcal
  • Protein: 38 kcal
  • Fat: 24 kcal
  • Carbs: 191 kcal
Food photo

Raw Ostrich Leg Meat

Ostrich, inside leg, raw
  • Vitamin B3 (Niacin): 4.85 mg
  • Energy: 111 kcal
  • Protein: 90 kcal
  • Fat: 6.88 kcal
  • Carbs: 0 kcal
Food photo

Roasted Horse Meat

Game meat, horse, cooked, roasted
  • Vitamin B3 (Niacin): 4.84 mg
  • Energy: 175 kcal
  • Protein: 113 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Oat bran bread

Bread, oat bran
  • Vitamin B3 (Niacin): 4.83 mg
  • Energy: 236 kcal
  • Protein: 42 kcal
  • Fat: 18 kcal
  • Carbs: 159 kcal
Food photo

Raw grass-fed ground beef

Beef, grass-fed, ground, raw
  • Vitamin B3 (Niacin): 4.82 mg
  • Energy: 198 kcal
  • Protein: 78 kcal
  • Fat: 51 kcal
  • Carbs: 0 kcal
Food photo

Raw walrus meat

Walrus, meat, raw (Alaska Native)
  • Vitamin B3 (Niacin): 4.8 mg
  • Energy: 199 kcal
  • Protein: 77 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Toasted egg bread

Bread, egg, toasted
  • Vitamin B3 (Niacin): 4.8 mg
  • Energy: 315 kcal
  • Protein: 42 kcal
  • Fat: 26 kcal
  • Carbs: 210 kcal
Food photo

Raw Ostrich Tenderloin

Ostrich, tenderloin, raw
  • Vitamin B3 (Niacin): 4.78 mg
  • Energy: 123 kcal
  • Protein: 88 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Toasted oat bran bread

Bread, oat bran, toasted
  • Vitamin B3 (Niacin): 4.78 mg
  • Energy: 259 kcal
  • Protein: 46 kcal
  • Fat: 19 kcal
  • Carbs: 175 kcal
Food photo

Wheat, Soft white

Wheat, soft white
  • Vitamin B3 (Niacin): 4.77 mg
  • Energy: 340 kcal
  • Protein: 43 kcal
  • Fat: 7.96 kcal
  • Carbs: 301 kcal
Food photo

Raw Ostrich Round

Ostrich, round, raw
  • Vitamin B3 (Niacin): 4.76 mg
  • Energy: 116 kcal
  • Protein: 88 kcal
  • Fat: 9.6 kcal
  • Carbs: 0 kcal
Food photo

Cooked Tilapia

Fish, tilapia, cooked, dry heat
  • Vitamin B3 (Niacin): 4.75 mg
  • Energy: 128 kcal
  • Protein: 105 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Ground mustard seed

Spices, mustard seed, ground
  • Vitamin B3 (Niacin): 4.73 mg
  • Energy: 508 kcal
  • Protein: 104 kcal
  • Fat: 145 kcal
  • Carbs: 112 kcal
Food photo

Raw Ostrich Fan

Ostrich, fan, raw
  • Vitamin B3 (Niacin): 4.72 mg
  • Energy: 117 kcal
  • Protein: 87 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Millet (raw)

Millet, raw
  • Vitamin B3 (Niacin): 4.72 mg
  • Energy: 378 kcal
  • Protein: 44 kcal
  • Fat: 17 kcal
  • Carbs: 291 kcal
Food photo

Smoked Chinook Salmon

Fish, salmon, chinook, smoked
  • Vitamin B3 (Niacin): 4.72 mg
  • Energy: 117 kcal
  • Protein: 73 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Unsalted Regular Trail Mix

Snacks, trail mix, regular, unsalted
  • Vitamin B3 (Niacin): 4.71 mg
  • Energy: 462 kcal
  • Protein: 55 kcal
  • Fat: 118 kcal
  • Carbs: 180 kcal
Food photo

Raw Ostrich Top Loin

Ostrich, top loin, raw
  • Vitamin B3 (Niacin): 4.69 mg
  • Energy: 119 kcal
  • Protein: 87 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted
  • Vitamin B3 (Niacin): 4.68 mg
  • Energy: 255 kcal
  • Protein: 117 kcal
  • Fat: 58 kcal
  • Carbs: 0 kcal
Food photo

Raw Fireweed Leaves

Fireweed, leaves, raw
  • Vitamin B3 (Niacin): 4.67 mg
  • Energy: 103 kcal
  • Protein: 19 kcal
  • Fat: 11 kcal
  • Carbs: 77 kcal
Food photo

Raw Ostrich Oyster

Ostrich, oyster, raw
  • Vitamin B3 (Niacin): 4.67 mg
  • Energy: 125 kcal
  • Protein: 86 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Whole Grain White Bagels

Bagels, whole grain white
  • Vitamin B3 (Niacin): 4.65 mg
  • Energy: 255 kcal
  • Protein: 37 kcal
  • Fat: 0 kcal
  • Carbs: 218 kcal
Food photo

Raw pork belly

Pork, fresh, belly, raw
  • Vitamin B3 (Niacin): 4.65 mg
  • Energy: 518 kcal
  • Protein: 37 kcal
  • Fat: 212 kcal
  • Carbs: 0 kcal
Food photo

Dried oregano

Spices, oregano, dried
  • Vitamin B3 (Niacin): 4.64 mg
  • Energy: 265 kcal
  • Protein: 36 kcal
  • Fat: 17 kcal
  • Carbs: 276 kcal
Food photo

Enriched White Pita Bread

Bread, pita, white, enriched
  • Vitamin B3 (Niacin): 4.63 mg
  • Energy: 275 kcal
  • Protein: 36 kcal
  • Fat: 4.8 kcal
  • Carbs: 223 kcal
Food photo

Rusk Toast Crackers

Crackers, rusk toast
  • Vitamin B3 (Niacin): 4.63 mg
  • Energy: 407 kcal
  • Protein: 54 kcal
  • Fat: 29 kcal
  • Carbs: 289 kcal
Food photo

Hulled barley

Barley, hulled
  • Vitamin B3 (Niacin): 4.6 mg
  • Energy: 354 kcal
  • Protein: 50 kcal
  • Fat: 9.2 kcal
  • Carbs: 294 kcal
Food photo

Raw pearled barley

Barley, pearled, raw
  • Vitamin B3 (Niacin): 4.6 mg
  • Energy: 352 kcal
  • Protein: 40 kcal
  • Fat: 4.64 kcal
  • Carbs: 311 kcal
Food photo

Raw Horse Meat

Game meat, horse, raw
  • Vitamin B3 (Niacin): 4.6 mg
  • Energy: 133 kcal
  • Protein: 86 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw
  • Vitamin B3 (Niacin): 4.6 mg
  • Energy: 155 kcal
  • Protein: 75 kcal
  • Fat: 32 kcal
  • Carbs: 1.88 kcal
Food photo

Cumin seed

Spices, cumin seed
  • Vitamin B3 (Niacin): 4.58 mg
  • Energy: 375 kcal
  • Protein: 71 kcal
  • Fat: 89 kcal
  • Carbs: 177 kcal
Food photo

Dry Spinach Spaghetti

Spaghetti, spinach, dry
  • Vitamin B3 (Niacin): 4.55 mg
  • Energy: 372 kcal
  • Protein: 53 kcal
  • Fat: 6.28 kcal
  • Carbs: 299 kcal
Food photo

Italian Bread

Bread, Italian
  • Vitamin B3 (Niacin): 4.54 mg
  • Energy: 259 kcal
  • Protein: 38 kcal
  • Fat: 11 kcal
  • Carbs: 192 kcal
Food photo

Whole dried sesame seeds

Seeds, sesame seeds, whole, dried
  • Vitamin B3 (Niacin): 4.52 mg
  • Energy: 573 kcal
  • Protein: 71 kcal
  • Fat: 199 kcal
  • Carbs: 94 kcal
Food photo

Canned Grape Leaves

Grape leaves, canned
  • Vitamin B3 (Niacin): 4.51 mg
  • Energy: 69 kcal
  • Protein: 17 kcal
  • Fat: 7.88 kcal
  • Carbs: 47 kcal
Food photo

Raw Trout

Fish, trout, mixed species, raw
  • Vitamin B3 (Niacin): 4.5 mg
  • Energy: 148 kcal
  • Protein: 83 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Raw Butterfish

Fish, butterfish, raw
  • Vitamin B3 (Niacin): 4.5 mg
  • Energy: 146 kcal
  • Protein: 69 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain
  • Vitamin B3 (Niacin): 4.5 mg
  • Energy: 359 kcal
  • Protein: 34 kcal
  • Fat: 13 kcal
  • Carbs: 307 kcal
Food photo

Raw Portabella Mushrooms

Mushrooms, portabella, raw
  • Vitamin B3 (Niacin): 4.49 mg
  • Energy: 22 kcal
  • Protein: 8.44 kcal
  • Fat: 1.4 kcal
  • Carbs: 15 kcal
Food photo

Raw pine nuts

Nuts, pine nuts, raw
  • Vitamin B3 (Niacin): 4.47 mg
  • Energy: 689 kcal
  • Protein: 63 kcal
  • Fat: 245 kcal
  • Carbs: 74 kcal
Food photo

Puffed millet

Millet, puffed
  • Vitamin B3 (Niacin): 4.42 mg
  • Energy: 354 kcal
  • Protein: 52 kcal
  • Fat: 14 kcal
  • Carbs: 320 kcal
Food photo

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered
  • Vitamin B3 (Niacin): 4.4 mg
  • Energy: 217 kcal
  • Protein: 98 kcal
  • Fat: 49 kcal
  • Carbs: 0 kcal
Food photo

Dried Pine Nuts

Nuts, pine nuts, dried
  • Vitamin B3 (Niacin): 4.39 mg
  • Energy: 673 kcal
  • Protein: 55 kcal
  • Fat: 273 kcal
  • Carbs: 52 kcal
Food photo

Wheat, Hard white

Wheat, hard white
  • Vitamin B3 (Niacin): 4.38 mg
  • Energy: 342 kcal
  • Protein: 45 kcal
  • Fat: 6.84 kcal
  • Carbs: 304 kcal
Food photo

Raw Ground Ostrich

Ostrich, ground, raw
  • Vitamin B3 (Niacin): 4.38 mg
  • Energy: 165 kcal
  • Protein: 81 kcal
  • Fat: 35 kcal
  • Carbs: 0 kcal
Food photo

Dried sulfured peaches

Peaches, dried, sulfured, uncooked
  • Vitamin B3 (Niacin): 4.38 mg
  • Energy: 239 kcal
  • Protein: 14 kcal
  • Fat: 3.04 kcal
  • Carbs: 245 kcal
Food photo

French Rolls

Rolls, french
  • Vitamin B3 (Niacin): 4.35 mg
  • Energy: 277 kcal
  • Protein: 34 kcal
  • Fat: 17 kcal
  • Carbs: 201 kcal
Food photo

Raw ground pork

Pork, fresh, ground, raw
  • Vitamin B3 (Niacin): 4.34 mg
  • Energy: 263 kcal
  • Protein: 68 kcal
  • Fat: 85 kcal
  • Carbs: 0 kcal
Food photo

Raw Full-Fat Soy Flour

Soy flour, full-fat, raw
  • Vitamin B3 (Niacin): 4.32 mg
  • Energy: 434 kcal
  • Protein: 151 kcal
  • Fat: 83 kcal
  • Carbs: 128 kcal
Food photo

Raw domestic goose meat

Goose, domesticated, meat only, raw
  • Vitamin B3 (Niacin): 4.28 mg
  • Energy: 161 kcal
  • Protein: 91 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Rye grain

  • Vitamin B3 (Niacin): 4.27 mg
  • Energy: 338 kcal
  • Protein: 41 kcal
  • Fat: 6.52 kcal
  • Carbs: 303 kcal
Food photo

Dark rye flour

Rye flour, dark
  • Vitamin B3 (Niacin): 4.27 mg
  • Energy: 325 kcal
  • Protein: 64 kcal
  • Fat: 8.88 kcal
  • Carbs: 275 kcal
Food photo

Unsalted Soft Pretzels

Pretzels, soft, unsalted
  • Vitamin B3 (Niacin): 4.27 mg
  • Energy: 345 kcal
  • Protein: 33 kcal
  • Fat: 12 kcal
  • Carbs: 284 kcal
Food photo

Multigrain Bagels

Bagels, multigrain
  • Vitamin B3 (Niacin): 4.27 mg
  • Energy: 241 kcal
  • Protein: 40 kcal
  • Fat: 4.96 kcal
  • Carbs: 190 kcal
Food photo

Hard Rolls (Kaiser)

Rolls, hard (includes kaiser)
  • Vitamin B3 (Niacin): 4.24 mg
  • Energy: 293 kcal
  • Protein: 40 kcal
  • Fat: 17 kcal
  • Carbs: 211 kcal
Food photo

Roasted Wild Boar Meat

Game meat, boar, wild, cooked, roasted
  • Vitamin B3 (Niacin): 4.21 mg
  • Energy: 160 kcal
  • Protein: 113 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Cooked ground pork

Pork, fresh, ground, cooked
  • Vitamin B3 (Niacin): 4.21 mg
  • Energy: 297 kcal
  • Protein: 103 kcal
  • Fat: 83 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Croaker

Fish, croaker, Atlantic, raw
  • Vitamin B3 (Niacin): 4.2 mg
  • Energy: 104 kcal
  • Protein: 71 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Crimini mushroom

Mushroom, crimini
  • Vitamin B3 (Niacin): 4.17 mg
  • Energy: 30 kcal
  • Protein: 12 kcal
  • Fat: 0.79 kcal
  • Carbs: 16 kcal
Food photo

Minced ham

Ham, minced
  • Vitamin B3 (Niacin): 4.16 mg
  • Energy: 263 kcal
  • Protein: 65 kcal
  • Fat: 83 kcal
  • Carbs: 7.36 kcal
Food photo

Dried marjoram

Spices, marjoram, dried
  • Vitamin B3 (Niacin): 4.12 mg
  • Energy: 271 kcal
  • Protein: 51 kcal
  • Fat: 28 kcal
  • Carbs: 242 kcal
Food photo

Cooked Haddock

Fish, haddock, cooked, dry heat
  • Vitamin B3 (Niacin): 4.12 mg
  • Energy: 90 kcal
  • Protein: 80 kcal
  • Fat: 2.2 kcal
  • Carbs: 0 kcal
Food photo

Plain Melba Toast Crackers

Crackers, melba toast, plain
  • Vitamin B3 (Niacin): 4.11 mg
  • Energy: 390 kcal
  • Protein: 48 kcal
  • Fat: 13 kcal
  • Carbs: 306 kcal
Food photo

Raw Scup Fish

Fish, scup, raw
  • Vitamin B3 (Niacin): 4.1 mg
  • Energy: 105 kcal
  • Protein: 76 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw chanterelle mushrooms

Mushrooms, Chanterelle, raw
  • Vitamin B3 (Niacin): 4.09 mg
  • Energy: 32 kcal
  • Protein: 5.96 kcal
  • Fat: 2.12 kcal
  • Carbs: 27 kcal
Food photo

Ground savory

Spices, savory, ground
  • Vitamin B3 (Niacin): 4.08 mg
  • Energy: 272 kcal
  • Protein: 27 kcal
  • Fat: 24 kcal
  • Carbs: 275 kcal
Food photo

Phyllo Dough

Phyllo dough
  • Vitamin B3 (Niacin): 4.07 mg
  • Energy: 299 kcal
  • Protein: 28 kcal
  • Fat: 24 kcal
  • Carbs: 210 kcal
Food photo

Wheat Dinner Rolls

Rolls, dinner, wheat
  • Vitamin B3 (Niacin): 4.07 mg
  • Energy: 273 kcal
  • Protein: 34 kcal
  • Fat: 25 kcal
  • Carbs: 184 kcal
Food photo

Raw Sablefish

Fish, sablefish, raw
  • Vitamin B3 (Niacin): 4 mg
  • Energy: 195 kcal
  • Protein: 54 kcal
  • Fat: 61 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Boar Meat

Game meat, boar, wild, raw
  • Vitamin B3 (Niacin): 4 mg
  • Energy: 122 kcal
  • Protein: 86 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Almond flour

Flour, almond
  • Vitamin B3 (Niacin): 4 mg
  • Energy: 622 kcal
  • Protein: 105 kcal
  • Fat: 201 kcal
  • Carbs: 65 kcal
Food photo

Stir-fried White Mushrooms

Mushrooms, white, stir-fried
  • Vitamin B3 (Niacin): 3.99 mg
  • Energy: 26 kcal
  • Protein: 14 kcal
  • Fat: 1.32 kcal
  • Carbs: 16 kcal
Food photo

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe
  • Vitamin B3 (Niacin): 3.99 mg
  • Energy: 278 kcal
  • Protein: 34 kcal
  • Fat: 22 kcal
  • Carbs: 206 kcal
Food photo

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw
  • Vitamin B3 (Niacin): 3.96 mg
  • Energy: 128 kcal
  • Protein: 89 kcal
  • Fat: 17 kcal
  • Carbs: 0.4 kcal
Food photo

Sorghum flour

Flour, sorghum
  • Vitamin B3 (Niacin): 3.95 mg
  • Energy: 375 kcal
  • Protein: 33 kcal
  • Fat: 14 kcal
  • Carbs: 310 kcal
Food photo

Tamari Soy Sauce

Soy sauce made from soy (tamari)
  • Vitamin B3 (Niacin): 3.95 mg
  • Energy: 60 kcal
  • Protein: 42 kcal
  • Fat: 0.4 kcal
  • Carbs: 22 kcal
Food photo

Roasted Goat Meat

Game meat, goat, cooked, roasted
  • Vitamin B3 (Niacin): 3.95 mg
  • Energy: 143 kcal
  • Protein: 108 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Raw Tilapia

Fish, tilapia, raw
  • Vitamin B3 (Niacin): 3.9 mg
  • Energy: 96 kcal
  • Protein: 80 kcal
  • Fat: 6.8 kcal
  • Carbs: 0 kcal
Food photo

Rye Dinner Rolls

Rolls, dinner, rye
  • Vitamin B3 (Niacin): 3.9 mg
  • Energy: 286 kcal
  • Protein: 41 kcal
  • Fat: 14 kcal
  • Carbs: 212 kcal
Food photo

Portabella mushroom

Mushroom, portabella
  • Vitamin B3 (Niacin): 3.9 mg
  • Energy: 32 kcal
  • Protein: 11 kcal
  • Fat: 1.25 kcal
  • Carbs: 19 kcal
Food photo

Plain matzo crackers

Crackers, matzo, plain
  • Vitamin B3 (Niacin): 3.89 mg
  • Energy: 395 kcal
  • Protein: 40 kcal
  • Fat: 5.6 kcal
  • Carbs: 335 kcal
Food photo

Raw White Button Mushrooms

Mushrooms, white button
  • Vitamin B3 (Niacin): 3.88 mg
  • Energy: 31 kcal
  • Protein: 12 kcal
  • Fat: 1.48 kcal
  • Carbs: 16 kcal
Food photo

Raw White Button Mushrooms

Mushrooms, white button
  • Vitamin B3 (Niacin): 3.88 mg
  • Energy: 31 kcal
  • Protein: 12 kcal
  • Fat: 1.48 kcal
  • Carbs: 16 kcal
Food photo

Raw Shiitake Mushrooms

Mushrooms, shiitake, raw
  • Vitamin B3 (Niacin): 3.88 mg
  • Energy: 34 kcal
  • Protein: 8.96 kcal
  • Fat: 1.96 kcal
  • Carbs: 27 kcal
Food photo

Buckwheat flour

Flour, buckwheat
  • Vitamin B3 (Niacin): 3.84 mg
  • Energy: 358 kcal
  • Protein: 36 kcal
  • Fat: 9.94 kcal
  • Carbs: 300 kcal
Food photo

Raw New Zealand Lamb Brains

Lamb, New Zealand, imported, brains, raw
  • Vitamin B3 (Niacin): 3.81 mg
  • Energy: 118 kcal
  • Protein: 45 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Rye bread

Bread, rye
  • Vitamin B3 (Niacin): 3.81 mg
  • Energy: 259 kcal
  • Protein: 34 kcal
  • Fat: 13 kcal
  • Carbs: 193 kcal
Food photo

Cooked Florida Pompano

Fish, pompano, florida, cooked, dry heat
  • Vitamin B3 (Niacin): 3.8 mg
  • Energy: 211 kcal
  • Protein: 95 kcal
  • Fat: 49 kcal
  • Carbs: 0 kcal
Food photo

Raw whole almonds

Nuts, almonds, whole, raw
  • Vitamin B3 (Niacin): 3.77 mg
  • Energy: 626 kcal
  • Protein: 86 kcal
  • Fat: 204 kcal
  • Carbs: 80 kcal
Food photo

Toasted rye bread

Bread, rye, toasted
  • Vitamin B3 (Niacin): 3.76 mg
  • Energy: 284 kcal
  • Protein: 38 kcal
  • Fat: 14 kcal
  • Carbs: 212 kcal
Food photo

Ground flaxseed

Flaxseed, ground
  • Vitamin B3 (Niacin): 3.76 mg
  • Energy: 545 kcal
  • Protein: 72 kcal
  • Fat: 149 kcal
  • Carbs: 137 kcal
Food photo

Raw Goat Meat

Game meat, goat, raw
  • Vitamin B3 (Niacin): 3.75 mg
  • Energy: 109 kcal
  • Protein: 82 kcal
  • Fat: 9.24 kcal
  • Carbs: 0 kcal
Food photo

Raw pheasant leg meat

Pheasant, leg, meat only, raw
  • Vitamin B3 (Niacin): 3.7 mg
  • Energy: 134 kcal
  • Protein: 89 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Sorghum grain

  • Vitamin B3 (Niacin): 3.69 mg
  • Energy: 329 kcal
  • Protein: 42 kcal
  • Fat: 14 kcal
  • Carbs: 288 kcal
Food photo

Raw chicken gizzard

Chicken, gizzard, all classes, raw
  • Vitamin B3 (Niacin): 3.68 mg
  • Energy: 94 kcal
  • Protein: 71 kcal
  • Fat: 8.24 kcal
  • Carbs: 0 kcal
Food photo

Cracked wheat bread

Bread, cracked-wheat
  • Vitamin B3 (Niacin): 3.67 mg
  • Energy: 260 kcal
  • Protein: 35 kcal
  • Fat: 16 kcal
  • Carbs: 198 kcal
Food photo

Plain focaccia flatbread

Focaccia, Italian flatbread, plain
  • Vitamin B3 (Niacin): 3.67 mg
  • Energy: 249 kcal
  • Protein: 35 kcal
  • Fat: 32 kcal
  • Carbs: 143 kcal
Food photo

Cornmeal, Whole-grain white

Cornmeal, whole-grain, white
  • Vitamin B3 (Niacin): 3.63 mg
  • Energy: 362 kcal
  • Protein: 32 kcal
  • Fat: 14 kcal
  • Carbs: 308 kcal
Food photo

Coarse Semolina Flour

Flour, semolina, coarse and semi-coarse
  • Vitamin B3 (Niacin): 3.63 mg
  • Energy: 357 kcal
  • Protein: 47 kcal
  • Fat: 6.39 kcal
  • Carbs: 295 kcal
Food photo

Yellow corn grain

Corn grain, yellow
  • Vitamin B3 (Niacin): 3.63 mg
  • Energy: 365 kcal
  • Protein: 38 kcal
  • Fat: 19 kcal
  • Carbs: 297 kcal
Food photo

Canned ginkgo nuts

Nuts, ginkgo nuts, canned
  • Vitamin B3 (Niacin): 3.62 mg
  • Energy: 111 kcal
  • Protein: 9.16 kcal
  • Fat: 6.48 kcal
  • Carbs: 88 kcal
Food photo

Almonds

Nuts, almonds
  • Vitamin B3 (Niacin): 3.62 mg
  • Energy: 579 kcal
  • Protein: 85 kcal
  • Fat: 200 kcal
  • Carbs: 86 kcal
Food photo

Raw green split peas

Peas, green, split, mature seeds, raw
  • Vitamin B3 (Niacin): 3.61 mg
  • Energy: 364 kcal
  • Protein: 92 kcal
  • Fat: 16 kcal
  • Carbs: 247 kcal
Food photo

Raw Goose Meat with Skin

Goose, domesticated, meat and skin, raw
  • Vitamin B3 (Niacin): 3.61 mg
  • Energy: 371 kcal
  • Protein: 63 kcal
  • Fat: 134 kcal
  • Carbs: 0 kcal
Food photo

Raw White Mushrooms

Mushrooms, white, raw
  • Vitamin B3 (Niacin): 3.61 mg
  • Energy: 22 kcal
  • Protein: 12 kcal
  • Fat: 1.36 kcal
  • Carbs: 13 kcal
Food photo

Caraway seed

Spices, caraway seed
  • Vitamin B3 (Niacin): 3.61 mg
  • Energy: 333 kcal
  • Protein: 79 kcal
  • Fat: 58 kcal
  • Carbs: 200 kcal
Food photo

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked
  • Vitamin B3 (Niacin): 3.6 mg
  • Energy: 332 kcal
  • Protein: 73 kcal
  • Fat: 112 kcal
  • Carbs: 1.4 kcal
Food photo

Dried Watermelon Seed Kernels

Seeds, watermelon seed kernels, dried
  • Vitamin B3 (Niacin): 3.55 mg
  • Energy: 557 kcal
  • Protein: 113 kcal
  • Fat: 189 kcal
  • Carbs: 61 kcal
Food photo

Dry WHEATENA Cereal

Cereals, WHEATENA, dry
  • Vitamin B3 (Niacin): 3.52 mg
  • Energy: 357 kcal
  • Protein: 52 kcal
  • Fat: 12 kcal
  • Carbs: 302 kcal
Food photo

Raw Eel

Fish, eel, mixed species, raw
  • Vitamin B3 (Niacin): 3.5 mg
  • Energy: 184 kcal
  • Protein: 74 kcal
  • Fat: 47 kcal
  • Carbs: 0 kcal
Food photo

Blanched Almonds

Nuts, almonds, blanched
  • Vitamin B3 (Niacin): 3.5 mg
  • Energy: 590 kcal
  • Protein: 86 kcal
  • Fat: 210 kcal
  • Carbs: 75 kcal
Food photo

Cooked Tilefish

Fish, tilefish, cooked, dry heat
  • Vitamin B3 (Niacin): 3.5 mg
  • Energy: 147 kcal
  • Protein: 98 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Dried Japanese Chestnuts

Nuts, chestnuts, japanese, dried
  • Vitamin B3 (Niacin): 3.5 mg
  • Energy: 360 kcal
  • Protein: 21 kcal
  • Fat: 4.96 kcal
  • Carbs: 326 kcal
Food photo

Couscous (dry)

Couscous, dry
  • Vitamin B3 (Niacin): 3.49 mg
  • Energy: 376 kcal
  • Protein: 51 kcal
  • Fat: 2.56 kcal
  • Carbs: 310 kcal
Food photo

Enriched raisin bread

Bread, raisin, enriched
  • Vitamin B3 (Niacin): 3.47 mg
  • Energy: 274 kcal
  • Protein: 32 kcal
  • Fat: 18 kcal
  • Carbs: 209 kcal
Food photo

Raw Wild Duck Breast

Duck, wild, breast, meat only, raw
  • Vitamin B3 (Niacin): 3.44 mg
  • Energy: 123 kcal
  • Protein: 79 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Egg Bagel

Bagels, egg
  • Vitamin B3 (Niacin): 3.44 mg
  • Energy: 278 kcal
  • Protein: 42 kcal
  • Fat: 8.4 kcal
  • Carbs: 212 kcal
Food photo

Junior chicken baby food

Babyfood, meat, chicken, junior
  • Vitamin B3 (Niacin): 3.42 mg
  • Energy: 146 kcal
  • Protein: 56 kcal
  • Fat: 38 kcal
  • Carbs: 0 kcal
Food photo

Whole wheat English muffins

Muffins, English, whole-wheat
  • Vitamin B3 (Niacin): 3.41 mg
  • Energy: 203 kcal
  • Protein: 35 kcal
  • Fat: 8.4 kcal
  • Carbs: 162 kcal
Food photo

Apache plain bread

Tennis Bread, plain (Apache)
  • Vitamin B3 (Niacin): 3.41 mg
  • Energy: 258 kcal
  • Protein: 36 kcal
  • Fat: 4.2 kcal
  • Carbs: 213 kcal
Food photo

Raw Haddock

Fish, haddock, raw
  • Vitamin B3 (Niacin): 3.36 mg
  • Energy: 74 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Teff (uncooked)

Teff, uncooked
  • Vitamin B3 (Niacin): 3.36 mg
  • Energy: 367 kcal
  • Protein: 53 kcal
  • Fat: 9.52 kcal
  • Carbs: 293 kcal
Food photo

Raw Haddock Fish

Fish, haddock, raw
  • Vitamin B3 (Niacin): 3.36 mg
  • Energy: 69 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Wheat English muffins

Muffins, English, wheat
  • Vitamin B3 (Niacin): 3.36 mg
  • Energy: 223 kcal
  • Protein: 35 kcal
  • Fat: 8 kcal
  • Carbs: 179 kcal
Food photo

Simmered bear meat

Game meat, bear, cooked, simmered
  • Vitamin B3 (Niacin): 3.35 mg
  • Energy: 259 kcal
  • Protein: 130 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Steamed white corn

Corn, white, steamed (Navajo)
  • Vitamin B3 (Niacin): 3.31 mg
  • Energy: 386 kcal
  • Protein: 39 kcal
  • Fat: 21 kcal
  • Carbs: 301 kcal
Food photo

Unenriched Semolina

Semolina, unenriched
  • Vitamin B3 (Niacin): 3.31 mg
  • Energy: 360 kcal
  • Protein: 51 kcal
  • Fat: 4.2 kcal
  • Carbs: 291 kcal
Food photo

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled
  • Vitamin B3 (Niacin): 3.3 mg
  • Energy: 262 kcal
  • Protein: 57 kcal
  • Fat: 72 kcal
  • Carbs: 39 kcal
Food photo

Salted mackerel

Fish, mackerel, salted
  • Vitamin B3 (Niacin): 3.3 mg
  • Energy: 305 kcal
  • Protein: 74 kcal
  • Fat: 100 kcal
  • Carbs: 0 kcal
Food photo

Egg Dinner Rolls

Rolls, dinner, egg
  • Vitamin B3 (Niacin): 3.29 mg
  • Energy: 307 kcal
  • Protein: 38 kcal
  • Fat: 26 kcal
  • Carbs: 208 kcal
Food photo

Roasted Full-Fat Soy Flour

Soy flour, full-fat, roasted
  • Vitamin B3 (Niacin): 3.29 mg
  • Energy: 439 kcal
  • Protein: 152 kcal
  • Fat: 87 kcal
  • Carbs: 122 kcal
Food photo

Cooked Cusk Fish

Fish, cusk, cooked, dry heat
  • Vitamin B3 (Niacin): 3.27 mg
  • Energy: 112 kcal
  • Protein: 97 kcal
  • Fat: 3.52 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Pollock

Fish, pollock, Atlantic, raw
  • Vitamin B3 (Niacin): 3.27 mg
  • Energy: 92 kcal
  • Protein: 78 kcal
  • Fat: 3.92 kcal
  • Carbs: 0 kcal
Food photo

Curry powder

Spices, curry powder
  • Vitamin B3 (Niacin): 3.26 mg
  • Energy: 325 kcal
  • Protein: 57 kcal
  • Fat: 56 kcal
  • Carbs: 223 kcal
Food photo

Raw Atlantic Herring

Fish, herring, Atlantic, raw
  • Vitamin B3 (Niacin): 3.22 mg
  • Energy: 158 kcal
  • Protein: 72 kcal
  • Fat: 36 kcal
  • Carbs: 0 kcal
Food photo

Dry Japanese Soba Noodles

Noodles, japanese, soba, dry
  • Vitamin B3 (Niacin): 3.21 mg
  • Energy: 336 kcal
  • Protein: 58 kcal
  • Fat: 2.84 kcal
  • Carbs: 298 kcal
Food photo

Raw cockles

Cockles, raw (Alaska Native)
  • Vitamin B3 (Niacin): 3.2 mg
  • Energy: 79 kcal
  • Protein: 54 kcal
  • Fat: 2.8 kcal
  • Carbs: 19 kcal
Food photo

Raw bear meat

Game meat, bear, raw
  • Vitamin B3 (Niacin): 3.2 mg
  • Energy: 161 kcal
  • Protein: 80 kcal
  • Fat: 33 kcal
  • Carbs: 0 kcal
Food photo

Raw Dungeness Crab

Crustaceans, crab, dungeness, raw
  • Vitamin B3 (Niacin): 3.14 mg
  • Energy: 86 kcal
  • Protein: 70 kcal
  • Fat: 3.88 kcal
  • Carbs: 2.96 kcal
Food photo

Oatmeal bread

Bread, oatmeal
  • Vitamin B3 (Niacin): 3.14 mg
  • Energy: 269 kcal
  • Protein: 34 kcal
  • Fat: 18 kcal
  • Carbs: 194 kcal
Food photo

Cooked pork fat

Pork, fresh, separable fat, cooked
  • Vitamin B3 (Niacin): 3.12 mg
  • Energy: 626 kcal
  • Protein: 28 kcal
  • Fat: 264 kcal
  • Carbs: 0 kcal
Food photo

Dried Litchis

Litchis, dried
  • Vitamin B3 (Niacin): 3.1 mg
  • Energy: 277 kcal
  • Protein: 15 kcal
  • Fat: 4.8 kcal
  • Carbs: 283 kcal
Food photo

Pumpernickel Bread

Bread, pumpernickel
  • Vitamin B3 (Niacin): 3.09 mg
  • Energy: 250 kcal
  • Protein: 35 kcal
  • Fat: 12 kcal
  • Carbs: 190 kcal
Food photo

Raw Winged Beans

Winged beans, mature seeds, raw
  • Vitamin B3 (Niacin): 3.09 mg
  • Energy: 409 kcal
  • Protein: 119 kcal
  • Fat: 65 kcal
  • Carbs: 167 kcal
Food photo

Raw Sprouted Mature Peas

Peas, mature seeds, sprouted, raw
  • Vitamin B3 (Niacin): 3.09 mg
  • Energy: 124 kcal
  • Protein: 35 kcal
  • Fat: 2.72 kcal
  • Carbs: 108 kcal
Food photo

Wheat, Sprouted

Wheat, sprouted
  • Vitamin B3 (Niacin): 3.09 mg
  • Energy: 198 kcal
  • Protein: 30 kcal
  • Fat: 5.08 kcal
  • Carbs: 170 kcal
Food photo

Flaxseeds

Seeds, flaxseed
  • Vitamin B3 (Niacin): 3.08 mg
  • Energy: 534 kcal
  • Protein: 73 kcal
  • Fat: 169 kcal
  • Carbs: 116 kcal
Food photo

Cinnamon raisin bagel

Bagels, cinnamon-raisin
  • Vitamin B3 (Niacin): 3.08 mg
  • Energy: 274 kcal
  • Protein: 39 kcal
  • Fat: 6.8 kcal
  • Carbs: 221 kcal
Food photo

Toasted oatmeal bread

Bread, oatmeal, toasted
  • Vitamin B3 (Niacin): 3.07 mg
  • Energy: 292 kcal
  • Protein: 37 kcal
  • Fat: 19 kcal
  • Carbs: 211 kcal
Food photo

Baked potato skin (no salt)

Potatoes, baked, skin, without salt
  • Vitamin B3 (Niacin): 3.07 mg
  • Energy: 198 kcal
  • Protein: 17 kcal
  • Fat: 0.4 kcal
  • Carbs: 184 kcal
Food photo

Baked potato skin with salt

Potatoes, baked, skin only, with salt
  • Vitamin B3 (Niacin): 3.07 mg
  • Energy: 198 kcal
  • Protein: 17 kcal
  • Fat: 0.4 kcal
  • Carbs: 184 kcal
Food photo

Celery seed

Spices, celery seed
  • Vitamin B3 (Niacin): 3.06 mg
  • Energy: 392 kcal
  • Protein: 72 kcal
  • Fat: 101 kcal
  • Carbs: 165 kcal
Food photo

Anise seed

Spices, anise seed
  • Vitamin B3 (Niacin): 3.06 mg
  • Energy: 337 kcal
  • Protein: 70 kcal
  • Fat: 64 kcal
  • Carbs: 200 kcal
Food photo

Raw Florida Pompano

Fish, pompano, florida, raw
  • Vitamin B3 (Niacin): 3 mg
  • Energy: 164 kcal
  • Protein: 74 kcal
  • Fat: 38 kcal
  • Carbs: 0 kcal
Food photo

Whitefish (raw)

Fish, whitefish, mixed species, raw
  • Vitamin B3 (Niacin): 3 mg
  • Energy: 134 kcal
  • Protein: 76 kcal
  • Fat: 23 kcal
  • Carbs: 0 kcal
Food photo

Poultry seasoning

Spices, poultry seasoning
  • Vitamin B3 (Niacin): 2.97 mg
  • Energy: 307 kcal
  • Protein: 38 kcal
  • Fat: 30 kcal
  • Carbs: 262 kcal
Food photo

Pumpernickel rolls

Rolls, pumpernickel
  • Vitamin B3 (Niacin): 2.97 mg
  • Energy: 276 kcal
  • Protein: 43 kcal
  • Fat: 11 kcal
  • Carbs: 207 kcal
Food photo

Oat bran bagel

Bagels, oat bran
  • Vitamin B3 (Niacin): 2.96 mg
  • Energy: 255 kcal
  • Protein: 43 kcal
  • Fat: 4.8 kcal
  • Carbs: 213 kcal
Food photo

Shark (raw)

Fish, shark, mixed species, raw
  • Vitamin B3 (Niacin): 2.94 mg
  • Energy: 130 kcal
  • Protein: 84 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Sofrito sauce

Sauce, sofrito, prepared from recipe
  • Vitamin B3 (Niacin): 2.92 mg
  • Energy: 237 kcal
  • Protein: 51 kcal
  • Fat: 73 kcal
  • Carbs: 22 kcal
Food photo

Tilefish (raw)

Fish, tilefish, raw
  • Vitamin B3 (Niacin): 2.9 mg
  • Energy: 96 kcal
  • Protein: 70 kcal
  • Fat: 9.24 kcal
  • Carbs: 0 kcal
Food photo

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat
  • Vitamin B3 (Niacin): 2.86 mg
  • Energy: 153 kcal
  • Protein: 90 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Ground allspice

Spices, allspice, ground
  • Vitamin B3 (Niacin): 2.86 mg
  • Energy: 263 kcal
  • Protein: 24 kcal
  • Fat: 35 kcal
  • Carbs: 288 kcal
Food photo

Whole-grain triticale flour

Triticale flour, whole-grain
  • Vitamin B3 (Niacin): 2.86 mg
  • Energy: 338 kcal
  • Protein: 53 kcal
  • Fat: 7.24 kcal
  • Carbs: 293 kcal
Food photo

Raw sprouted radish seeds

Radish seeds, sprouted, raw
  • Vitamin B3 (Niacin): 2.85 mg
  • Energy: 43 kcal
  • Protein: 15 kcal
  • Fat: 10 kcal
  • Carbs: 14 kcal
Food photo

Strained veal baby food

Babyfood, meat, veal, strained
  • Vitamin B3 (Niacin): 2.85 mg
  • Energy: 81 kcal
  • Protein: 52 kcal
  • Fat: 9.8 kcal
  • Carbs: 6.04 kcal
Food photo

Whole Wheat Pita Bread

Bread, pita, whole-wheat
  • Vitamin B3 (Niacin): 2.84 mg
  • Energy: 262 kcal
  • Protein: 39 kcal
  • Fat: 6.84 kcal
  • Carbs: 224 kcal
Food photo

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat
  • Vitamin B3 (Niacin): 2.82 mg
  • Energy: 250 kcal
  • Protein: 84 kcal
  • Fat: 71 kcal
  • Carbs: 0 kcal
Food photo

Dill seed

Spices, dill seed
  • Vitamin B3 (Niacin): 2.81 mg
  • Energy: 305 kcal
  • Protein: 64 kcal
  • Fat: 58 kcal
  • Carbs: 221 kcal
Food photo

Dried dill weed

Spices, dill weed, dried
  • Vitamin B3 (Niacin): 2.81 mg
  • Energy: 253 kcal
  • Protein: 80 kcal
  • Fat: 17 kcal
  • Carbs: 223 kcal
Food photo

Cooked Ling

Fish, ling, cooked, dry heat
  • Vitamin B3 (Niacin): 2.8 mg
  • Energy: 111 kcal
  • Protein: 97 kcal
  • Fat: 3.28 kcal
  • Carbs: 0 kcal
Food photo

Cooked Walleye Pike

Fish, pike, walleye, cooked, dry heat
  • Vitamin B3 (Niacin): 2.8 mg
  • Energy: 119 kcal
  • Protein: 98 kcal
  • Fat: 6.24 kcal
  • Carbs: 0 kcal
Food photo

Raw moth beans

Mothbeans, mature seeds, raw
  • Vitamin B3 (Niacin): 2.8 mg
  • Energy: 343 kcal
  • Protein: 92 kcal
  • Fat: 6.44 kcal
  • Carbs: 246 kcal
Food photo

Cooked Northern Pike

Fish, pike, northern, cooked, dry heat
  • Vitamin B3 (Niacin): 2.8 mg
  • Energy: 113 kcal
  • Protein: 99 kcal
  • Fat: 3.52 kcal
  • Carbs: 0 kcal
Food photo

White cornmeal

Cornmeal, white (Navajo)
  • Vitamin B3 (Niacin): 2.8 mg
  • Energy: 398 kcal
  • Protein: 44 kcal
  • Fat: 20 kcal
  • Carbs: 309 kcal
Food photo

Raw Catjang Cowpeas

Cowpeas, catjang, mature seeds, raw
  • Vitamin B3 (Niacin): 2.8 mg
  • Energy: 343 kcal
  • Protein: 95 kcal
  • Fat: 8.28 kcal
  • Carbs: 239 kcal
Food photo

Homemade Hush Puppies

Hush puppies, prepared from recipe
  • Vitamin B3 (Niacin): 2.78 mg
  • Energy: 337 kcal
  • Protein: 31 kcal
  • Fat: 54 kcal
  • Carbs: 184 kcal
Food photo

Canned Blue Crab

Crustaceans, crab, blue, canned
  • Vitamin B3 (Niacin): 2.75 mg
  • Energy: 83 kcal
  • Protein: 72 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Raw Shiitake Mushrooms

Mushrooms, shiitake
  • Vitamin B3 (Niacin): 2.74 mg
  • Energy: 44 kcal
  • Protein: 9.66 kcal
  • Fat: 0.78 kcal
  • Carbs: 33 kcal
Food photo

Raw Shiitake Mushrooms

Mushrooms, shiitake
  • Vitamin B3 (Niacin): 2.74 mg
  • Energy: 44 kcal
  • Protein: 9.66 kcal
  • Fat: 0.78 kcal
  • Carbs: 33 kcal
Food photo

Raw Blue Crab

Crustaceans, crab, blue, raw
  • Vitamin B3 (Niacin): 2.7 mg
  • Energy: 87 kcal
  • Protein: 72 kcal
  • Fat: 4.32 kcal
  • Carbs: 0.16 kcal
Food photo

Raw Cusk Fish

Fish, cusk, raw
  • Vitamin B3 (Niacin): 2.69 mg
  • Energy: 87 kcal
  • Protein: 76 kcal
  • Fat: 2.76 kcal
  • Carbs: 0 kcal
Food photo

Cooked European Turbot

Fish, turbot, european, cooked, dry heat
  • Vitamin B3 (Niacin): 2.68 mg
  • Energy: 122 kcal
  • Protein: 82 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Tempeh

  • Vitamin B3 (Niacin): 2.64 mg
  • Energy: 192 kcal
  • Protein: 81 kcal
  • Fat: 43 kcal
  • Carbs: 31 kcal
Food photo

Homemade fish soup

Soup, fish, homemade (Alaska Native)
  • Vitamin B3 (Niacin): 2.64 mg
  • Energy: 72 kcal
  • Protein: 30 kcal
  • Fat: 8.8 kcal
  • Carbs: 22 kcal
Food photo

Strained ham baby food

Babyfood, meat, ham, strained
  • Vitamin B3 (Niacin): 2.63 mg
  • Energy: 97 kcal
  • Protein: 45 kcal
  • Fat: 15 kcal
  • Carbs: 15 kcal
Food photo

Raw pork fat

Pork, fresh, separable fat, raw
  • Vitamin B3 (Niacin): 2.63 mg
  • Energy: 632 kcal
  • Protein: 37 kcal
  • Fat: 263 kcal
  • Carbs: 0 kcal
Food photo

Raw adzuki beans

Beans, adzuki, mature seeds, raw
  • Vitamin B3 (Niacin): 2.63 mg
  • Energy: 329 kcal
  • Protein: 79 kcal
  • Fat: 2.12 kcal
  • Carbs: 252 kcal
Food photo

Strained turkey baby food

Babyfood, meat, turkey, strained
  • Vitamin B3 (Niacin): 2.61 mg
  • Energy: 111 kcal
  • Protein: 46 kcal
  • Fat: 25 kcal
  • Carbs: 5.6 kcal
Food photo

Junior turkey baby food

Babyfood, meat, turkey, junior
  • Vitamin B3 (Niacin): 2.61 mg
  • Energy: 111 kcal
  • Protein: 46 kcal
  • Fat: 25 kcal
  • Carbs: 5.6 kcal
Food photo

Raw lentils

Lentils, raw
  • Vitamin B3 (Niacin): 2.61 mg
  • Energy: 352 kcal
  • Protein: 99 kcal
  • Fat: 4.24 kcal
  • Carbs: 253 kcal
Food photo

Rice flour, White unenriched

Rice flour, white, unenriched
  • Vitamin B3 (Niacin): 2.59 mg
  • Energy: 366 kcal
  • Protein: 24 kcal
  • Fat: 5.68 kcal
  • Carbs: 321 kcal
Food photo

Spelt (cooked)

Spelt, cooked
  • Vitamin B3 (Niacin): 2.57 mg
  • Energy: 127 kcal
  • Protein: 22 kcal
  • Fat: 3.4 kcal
  • Carbs: 106 kcal
Food photo

Cooked Striped Bass

Fish, bass, striped, cooked, dry heat
  • Vitamin B3 (Niacin): 2.56 mg
  • Energy: 124 kcal
  • Protein: 91 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Cooked Ocean Pout

Fish, pout, ocean, cooked, dry heat
  • Vitamin B3 (Niacin): 2.56 mg
  • Energy: 102 kcal
  • Protein: 85 kcal
  • Fat: 4.68 kcal
  • Carbs: 0 kcal
Food photo

Cooked Monkfish

Fish, monkfish, cooked, dry heat
  • Vitamin B3 (Niacin): 2.56 mg
  • Energy: 97 kcal
  • Protein: 74 kcal
  • Fat: 7.8 kcal
  • Carbs: 0 kcal
Food photo

Cooked Atlantic Cod

Fish, cod, Atlantic, cooked, dry heat
  • Vitamin B3 (Niacin): 2.51 mg
  • Energy: 105 kcal
  • Protein: 91 kcal
  • Fat: 3.44 kcal
  • Carbs: 0 kcal
Food photo

Raw Cisco Fish

Fish, cisco, raw
  • Vitamin B3 (Niacin): 2.51 mg
  • Energy: 98 kcal
  • Protein: 76 kcal
  • Fat: 7.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Queen Crab

Crustaceans, crab, queen, raw
  • Vitamin B3 (Niacin): 2.5 mg
  • Energy: 90 kcal
  • Protein: 74 kcal
  • Fat: 4.72 kcal
  • Carbs: 0 kcal
Food photo

Prune puree

  • Vitamin B3 (Niacin): 2.5 mg
  • Energy: 257 kcal
  • Protein: 8.4 kcal
  • Fat: 0.8 kcal
  • Carbs: 260 kcal
Food photo

Junior beef baby food

Babyfood, meat, beef, junior
  • Vitamin B3 (Niacin): 2.5 mg
  • Energy: 81 kcal
  • Protein: 48 kcal
  • Fat: 10 kcal
  • Carbs: 9.72 kcal
Food photo

Raw macadamia nuts

Nuts, macadamia nuts, raw
  • Vitamin B3 (Niacin): 2.47 mg
  • Energy: 718 kcal
  • Protein: 32 kcal
  • Fat: 303 kcal
  • Carbs: 55 kcal
Food photo

Yellow cornmeal

Cornmeal, yellow (Navajo)
  • Vitamin B3 (Niacin): 2.47 mg
  • Energy: 384 kcal
  • Protein: 39 kcal
  • Fat: 24 kcal
  • Carbs: 292 kcal
Food photo

Raw yellow beans

Beans, yellow, mature seeds, raw
  • Vitamin B3 (Niacin): 2.43 mg
  • Energy: 345 kcal
  • Protein: 88 kcal
  • Fat: 10 kcal
  • Carbs: 243 kcal
Food photo

Dry Gluten-Free Corn Pasta

Pasta, gluten-free, corn, dry
  • Vitamin B3 (Niacin): 2.43 mg
  • Energy: 357 kcal
  • Protein: 30 kcal
  • Fat: 8.32 kcal
  • Carbs: 317 kcal
Food photo

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe
  • Vitamin B3 (Niacin): 2.41 mg
  • Energy: 290 kcal
  • Protein: 26 kcal
  • Fat: 20 kcal
  • Carbs: 224 kcal
Food photo

Sea trout (raw)

Fish, seatrout, mixed species, raw
  • Vitamin B3 (Niacin): 2.4 mg
  • Energy: 104 kcal
  • Protein: 67 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Hard goat cheese

Cheese, goat, hard type
  • Vitamin B3 (Niacin): 2.4 mg
  • Energy: 452 kcal
  • Protein: 122 kcal
  • Fat: 142 kcal
  • Carbs: 8.68 kcal
Food photo

Smoked whitefish

Fish, whitefish, mixed species, smoked
  • Vitamin B3 (Niacin): 2.4 mg
  • Energy: 108 kcal
  • Protein: 94 kcal
  • Fat: 3.72 kcal
  • Carbs: 0 kcal
Food photo

Canned chicken (no broth)

Chicken, canned, no broth
  • Vitamin B3 (Niacin): 2.4 mg
  • Energy: 185 kcal
  • Protein: 101 kcal
  • Fat: 32 kcal
  • Carbs: 3.6 kcal
Food photo

Raw grape leaves

Grape leaves, raw
  • Vitamin B3 (Niacin): 2.36 mg
  • Energy: 93 kcal
  • Protein: 22 kcal
  • Fat: 8.48 kcal
  • Carbs: 69 kcal
Food photo

Raw Freshwater Drum Fish

Fish, drum, freshwater, raw
  • Vitamin B3 (Niacin): 2.35 mg
  • Energy: 119 kcal
  • Protein: 70 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Sprouted Wheat Bread

Bread, wheat, sprouted
  • Vitamin B3 (Niacin): 2.33 mg
  • Energy: 188 kcal
  • Protein: 53 kcal
  • Fat: 0 kcal
  • Carbs: 136 kcal
Food photo

Cooked Lingcod

Fish, lingcod, cooked, dry heat
  • Vitamin B3 (Niacin): 2.31 mg
  • Energy: 109 kcal
  • Protein: 91 kcal
  • Fat: 5.44 kcal
  • Carbs: 0 kcal
Food photo

Ready-to-Serve Fish Sauce

Sauce, fish, ready-to-serve
  • Vitamin B3 (Niacin): 2.31 mg
  • Energy: 35 kcal
  • Protein: 20 kcal
  • Fat: 0.04 kcal
  • Carbs: 15 kcal
Food photo

Smoked Cisco Fish

Fish, cisco, smoked
  • Vitamin B3 (Niacin): 2.31 mg
  • Energy: 177 kcal
  • Protein: 65 kcal
  • Fat: 48 kcal
  • Carbs: 0 kcal
Food photo

Air-popped popcorn

Snacks, popcorn, air-popped
  • Vitamin B3 (Niacin): 2.31 mg
  • Energy: 387 kcal
  • Protein: 52 kcal
  • Fat: 18 kcal
  • Carbs: 311 kcal
Food photo

Wheat, Cooked Kamut khorasan

Wheat, KAMUT khorasan, cooked
  • Vitamin B3 (Niacin): 2.31 mg
  • Energy: 132 kcal
  • Protein: 23 kcal
  • Fat: 3.32 kcal
  • Carbs: 110 kcal
Food photo

Home-prepared hash browns

Potatoes, hash brown, home-prepared
  • Vitamin B3 (Niacin): 2.3 mg
  • Energy: 265 kcal
  • Protein: 12 kcal
  • Fat: 50 kcal
  • Carbs: 140 kcal
Food photo

Raw Northern Pike

Fish, pike, northern, raw
  • Vitamin B3 (Niacin): 2.3 mg
  • Energy: 88 kcal
  • Protein: 77 kcal
  • Fat: 2.76 kcal
  • Carbs: 0 kcal
Food photo

Raw Spanish Mackerel

Fish, mackerel, spanish, raw
  • Vitamin B3 (Niacin): 2.3 mg
  • Energy: 139 kcal
  • Protein: 77 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Raw Walleye Pike

Fish, pike, walleye, raw
  • Vitamin B3 (Niacin): 2.3 mg
  • Energy: 93 kcal
  • Protein: 77 kcal
  • Fat: 4.88 kcal
  • Carbs: 0 kcal
Food photo

Raw Ling Fish

Fish, ling, raw
  • Vitamin B3 (Niacin): 2.3 mg
  • Energy: 87 kcal
  • Protein: 76 kcal
  • Fat: 2.56 kcal
  • Carbs: 0 kcal
Food photo

Strained pork baby food

Babyfood, meat, pork, strained
  • Vitamin B3 (Niacin): 2.27 mg
  • Energy: 124 kcal
  • Protein: 56 kcal
  • Fat: 28 kcal
  • Carbs: 0 kcal
Food photo

Raw morel mushrooms

Mushrooms, morel, raw
  • Vitamin B3 (Niacin): 2.25 mg
  • Energy: 31 kcal
  • Protein: 12 kcal
  • Fat: 2.28 kcal
  • Carbs: 20 kcal
Food photo

Raw Mung Beans

Mung beans, mature seeds, raw
  • Vitamin B3 (Niacin): 2.25 mg
  • Energy: 347 kcal
  • Protein: 95 kcal
  • Fat: 4.6 kcal
  • Carbs: 250 kcal
Food photo

Raw fava beans (in pod)

Beans, fava, in pod, raw
  • Vitamin B3 (Niacin): 2.25 mg
  • Energy: 88 kcal
  • Protein: 32 kcal
  • Fat: 2.92 kcal
  • Carbs: 71 kcal