Corn flour, Yellow degermed unenriched - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
375 kcal | - | - |
Protein
|
5.59 g | 11% DV | 59.63% (29.81 g) |
Fat
|
1.39 g | 1.8% DV | - |
Carbohydrate
|
82.75 g | 30% DV | - |
Sugars
|
0.64 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 36.19% (10.13 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9.81 g | - | - |
Ash
|
0.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
48 ug | - | - |
|
Vitamin A
|
214 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6.2% DV | 32.89% (0.39 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 23.79% (0.31 mg) |
|
Vitamin B3 (Niacin)
|
2.66 mg | 17% DV | 88.53% (14.17 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.05 mg | 1% DV | 5.55% (0.28 mg) |
|
Vitamin B6
|
0.1 mg | 5.7% DV | 30.43% (0.52 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.3 ug | 0.3% DV | 1.33% (1.6 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
63 ug | - | - |
|
Carotene, beta
|
97 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
48 ug | - | - |
|
Folate, total
|
48 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 6.52% (58.67 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.15 mg | 1% DV | 5.33% (0.8 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
2 mg | 0.2% DV | 0.82% (10.67 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 84.15% (0.76 mg) |
|
Iron, Fe
|
0.91 mg | 5.1% DV | 26.96% (4.85 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 22.86% (96 mg) |
|
Manganese, Mn
|
0.06 mg | 2.4% DV | 12.99% (0.3 mg) |
|
Phosphorus, P
|
60 mg | 4.8% DV | 25.6% (320 mg) |
|
Potassium, K
|
90 mg | 1.9% DV | 10.21% (480 mg) |
|
Selenium, Se
|
8 ug | 15% DV | 77.58% (42.67 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 0.23% (5.33 mg) |
|
Zinc, Zn
|
0.37 mg | 3.4% DV | 17.94% (1.97 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.67 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.27 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.14 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
82.75 g | 30% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.46 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
9.81 g | - | - |