MUFA 16:1

Raw macadamia nuts

Nuts, macadamia nuts, raw

Turkey Fat

Fat, turkey

Chicken Fat

Fat, chicken

Beef tallow

Fat, beef tallow

Raw beef fat

Beef, retail cuts, separable fat, raw

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw

Cooked beef fat

Beef, retail cuts, separable fat, cooked

Cooked rendered bacon fat

Pork, bacon, rendered fat, cooked

Goose Fat

Fat, goose

Raw pork backfat

Pork, fresh, backfat, raw

Lard

Bacon grease

Animal fat, bacon grease

Smoked Cisco Fish

Fish, cisco, smoked

Avocado Oil

Oil, avocado

Unsalted Butter

Butter, without salt

Raw Greenland Halibut

Fish, halibut, Greenland, raw

Smoked Sablefish

Fish, sablefish, smoked

Cooked Sablefish

Fish, sablefish, cooked, dry heat

Raw domestic duck (meat and skin)

Duck, domesticated, meat and skin, raw

Raw pork belly

Pork, fresh, belly, raw

Apricot kernel oil

Oil, apricot kernel

Salted mackerel

Fish, mackerel, salted

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Whipped Salted Butter

Butter, whipped, with salt

Ground nutmeg

Spices, nutmeg, ground

Cooked pork fat

Pork, fresh, separable fat, cooked

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat

Raw pork fat

Pork, fresh, separable fat, raw

Raw Eel

Fish, eel, mixed species, raw

Olive oil

Oil, olive, salad or cooking

Light unsalted butter stick

Butter, light, stick, without salt

Baked cured bacon

Pork, cured, bacon, cooked, baked

Raw Sablefish

Fish, sablefish, raw

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat

Raw stewing chicken (meat and skin)

Chicken, stewing, meat and skin, raw

Raw Pacific Herring

Fish, herring, Pacific, raw

Cooked pheasant

Pheasant, cooked, total edible

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat

Limburger cheese

Cheese, limburger

Light whipping cream

Cream, fluid, light whipping

Brie Cheese

Cheese, brie

Raw Goose Meat with Skin

Goose, domesticated, meat and skin, raw

Colby Cheese

Cheese, colby

Muenster cheese

Cheese, muenster

Raw Capon Chicken (with Skin)

Chicken, capons, meat and skin, raw

Salted Butter

Butter, salted

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted

Queso Anejo cheese

Cheese, mexican, queso anejo

American shad (raw)

Fish, shad, american, raw

Queso Chihuahua Cheese

Cheese, mexican, queso chihuahua

Cheshire Cheese

Cheese, cheshire

Monterey cheese

Cheese, monterey

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Raw Chinook Salmon

Fish, salmon, chinook, raw

Queso Asadero Cheese

Cheese, mexican, queso asadero

Fontina cheese

Cheese, fontina

Gouda cheese

Cheese, gouda

Caraway Cheese

Cheese, caraway

Camembert Cheese

Cheese, camembert

Provolone cheese

Cheese, provolone

Low-sodium Swiss cheese

Cheese, swiss, low sodium

Mexican cheese blend

Cheese, Mexican blend

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered

Hard goat cheese

Cheese, goat, hard type

Cooked Carp

Fish, carp, cooked, dry heat

Low-fat Monterey cheese

Cheese, monterey, low fat

Port Salut cheese

Cheese, port de salut

Raw Florida Avocados

Avocados, raw, Florida

Brick Cheese

Cheese, brick

Blue Cheese

Cheese, blue

Edam Cheese

Cheese, edam

Raw Pheasant Meat with Skin

Pheasant, raw, meat and skin

Cottonseed oil

Oil, cottonseed, salad or cooking

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Raw Freshwater Drum Fish

Fish, drum, freshwater, raw

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Boiled chicken feet

Chicken, feet, boiled

Minced ham

Ham, minced

Roquefort cheese

Cheese, roquefort

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw

Cooked quail

Quail, cooked, total edible

Simmered bear meat

Game meat, bear, cooked, simmered

Gruyere cheese

Cheese, gruyere

Cooked Florida Pompano

Fish, pompano, florida, cooked, dry heat

Semi-Soft Goat Cheese

Cheese, goat, semisoft type

Raw Trout

Fish, trout, mixed species, raw

Raw California Avocados

Avocados, raw, California

Raw Avocados

Avocados, raw, all commercial varieties

Raw Ground Lamb

Lamb, ground, raw

Raw Ground Elk

Game meat, elk, ground, raw

Cooked dove (squab)

Dove, cooked (includes squab)

Turkey egg (raw)

Egg, turkey, whole, fresh, raw

Tilsit cheese

Cheese, tilsit

Heavy whipping cream

Cream, fluid, heavy whipping

Raw Carp

Fish, carp, raw

Cream Cheese

Cheese, cream

Raw ground pork

Pork, fresh, ground, raw

Cooked ground pork

Pork, fresh, ground, cooked

Raw Atlantic Herring

Fish, herring, Atlantic, raw

Raw quail (meat and skin)

Quail, meat and skin, raw

Raw Wild Duck Meat with Skin

Duck, wild, meat and skin, raw

Almond oil

Oil, almond

Whole milk mozzarella cheese

Cheese, mozzarella, whole milk

Cooked Spot Fish

Fish, spot, cooked, dry heat

Ground mace

Spices, mace, ground

Reduced fat provolone cheese

Cheese, provolone, reduced fat

Broiled ground lamb

Lamb, ground, cooked, broiled

Swiss cheese

Cheese, swiss

Raw Striped Mullet

Fish, mullet, striped, raw

Raw Florida Pompano

Fish, pompano, florida, raw

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe

Raw ground chicken

Chicken, ground, raw

Gjetost cheese

Cheese, gjetost

Mexican Cotija cheese

Cheese, mexican, queso cotija

Whitefish (raw)

Fish, whitefish, mixed species, raw

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw

Soft Goat Cheese

Cheese, goat, soft type

Wheat germ oil

Oil, wheat germ

Raw pistachio nuts

Nuts, pistachio nuts, raw

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Cooked White Sucker Fish

Fish, sucker, white, cooked, dry heat

Quail egg (raw)

Egg, quail, whole, fresh, raw

Low sodium mozzarella cheese

Cheese, mozzarella, low sodium

Canned chicken (no broth)

Chicken, canned, no broth

Raw Atlantic Croaker

Fish, croaker, Atlantic, raw

Spot fish (raw)

Fish, spot, raw

Low sodium parmesan cheese

Cheese, parmesan, low sodium

Shredded Parmesan Cheese

Cheese, parmesan, shredded

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw

Queso Blanco (white cheese)

Cheese, white, queso blanco

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw

Part skim mozzarella cheese

Cheese, mozzarella, part skim milk

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked

Canned chicken with broth

Chicken, canned, meat only, with broth

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried

Butter Croissants

Croissants, butter

Raw Ground Ostrich

Ostrich, ground, raw

Romano cheese

Cheese, romano

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Roasted Horse Meat

Game meat, horse, cooked, roasted

Sturgeon (raw)

Fish, sturgeon, mixed species, raw

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Raw European Anchovy

Fish, anchovy, european, raw

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw

Hard parmesan cheese

Cheese, parmesan, hard

Raw chicken heart

Chicken, heart, all classes, raw

Raw Veal Rib

Veal, rib, separable lean and fat, raw

Pickled pork feet

Pork, cured, feet, pickled

Feta Cheese

Cheese, feta

Raw White Sucker Fish

Fish, sucker, white, raw

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Cooked Ostrich Strip Meat

Ostrich, inside strip, cooked

Raw Fish Roe

Fish, roe, mixed species, raw

Raw Ground Veal

Veal, ground, raw

Canned turkey with broth

Turkey, canned, meat only, with broth

Grated Parmesan cheese

Cheese, parmesan, grated

Sea trout (raw)

Fish, seatrout, mixed species, raw

Cheese sauce (homemade style)

Cheese sauce, prepared from recipe

Cooked Bluefish

Fish, bluefish, cooked, dry heat

Junior chicken baby food

Babyfood, meat, chicken, junior

Raw veal loin

Veal, loin, separable lean and fat, raw

Raw grass-fed ground beef

Beef, grass-fed, ground, raw

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Raw guinea hen (meat and skin)

Guinea hen, meat and skin, raw

Cooked Tilefish

Fish, tilefish, cooked, dry heat

Raw Ostrich Oyster

Ostrich, oyster, raw

Raw Ostrich Top Loin

Ostrich, top loin, raw

Broiled Ground Veal

Veal, ground, cooked, broiled

Raw Ground Bison

Game meat , bison, ground, raw

Raw Chicken Giblets

Chicken, stewing, giblets, raw

Raw Horse Meat

Game meat, horse, raw

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Cooked Ostrich Outside Strip

Ostrich, outside strip, cooked

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Smoked Chinook Salmon

Fish, salmon, chinook, smoked

Raw squab meat

Squab, (pigeon), meat only, raw

Corn, peanut, and olive oil blend

Oil, corn, peanut, and olive

Palm oil

Oil, palm

Grapeseed oil

Oil, grapeseed

Reduced fat Mexican cheese blend

Cheese, Mexican, blend, reduced fat

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Cooked ground turkey

Turkey, Ground, cooked

Pickled Pork Hocks

Pork, pickled pork hocks

Neufchatel cheese

Cheese, neufchatel

Sour cream

Cream, sour, cultured

Pumpkin pie spice

Spices, pumpkin pie spice

Raw Spanish Mackerel

Fish, mackerel, spanish, raw

Dried beechnuts

Nuts, beechnuts, dried

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Raw stewing chicken meat

Chicken, stewing, meat only, raw

Raw Bluefish

Fish, bluefish, raw

Dried hickorynuts

Nuts, hickorynuts, dried

Part skim ricotta cheese

Cheese, ricotta, part skim milk

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Raw Ostrich Strip Meat

Ostrich, inside strip, raw

Raw domestic goose meat

Goose, domesticated, meat only, raw

Reduced-fat sour cream

Cream, sour, reduced fat, cultured

Cooked Rainbow Smelt

Fish, smelt, rainbow, cooked, dry heat

Shark (raw)

Fish, shark, mixed species, raw

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw

Cooked Ostrich Top Loin

Ostrich, top loin, cooked

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Half and half cream

Cream, fluid, half and half

Blanched Almonds

Nuts, almonds, blanched

Raw Ostrich Tenderloin

Ostrich, tenderloin, raw

Raw quail meat

Quail, meat only, raw

Raw pheasant leg meat

Pheasant, leg, meat only, raw

Celery seed

Spices, celery seed

Cooked Ostrich Oyster Meat

Ostrich, oyster, cooked

Red or cayenne pepper

Spices, pepper, red or cayenne

Roasted Beaver Meat

Game meat, beaver, cooked, roasted

Almonds

Nuts, almonds

Swordfish (raw)

Fish, swordfish, raw

Raw ground turkey

Turkey, Ground, raw

Strained pork baby food

Babyfood, meat, pork, strained

Fried Whole Egg

Egg, whole, cooked, fried

Raw Chum Salmon

Fish, salmon, chum, raw

Raw domestic duck meat

Duck, domesticated, meat only, raw

Raw Ostrich Fan

Ostrich, fan, raw

Roasted Wild Boar Meat

Game meat, boar, wild, cooked, roasted

Spinach Soufflé

Spinach souffle

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat

Canola oil

Oil, canola

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Cumin seed

Spices, cumin seed

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Raw Ostrich Tip Trimmed Meat

Ostrich, tip trimmed, raw

Cooked Ostrich Tip (trimmed)

Ostrich, tip trimmed, cooked

Raw Wild Rainbow Trout

Fish, trout, rainbow, wild, raw

Raw fresh whole egg

Egg, whole, raw, fresh

Raw Sheepshead Fish

Fish, sheepshead, raw

Raw Brook Trout (New York State)

Fish, trout, brook, raw, New York State

Raw Pheasant Meat

Pheasant, raw, meat only

Cooked Poached Egg

Egg, whole, cooked, poached

Cocoa butter

Oil, cocoa butter

Rice bran oil

Oil, rice bran

Hazelnut oil

Oil, hazelnut

Sesame oil

Oil, sesame, salad or cooking

Sunflower oil

Oil, sunflower, linoleic (less than 60%)

Homemade French salad dressing

Salad dressing, french, home recipe

Raw Rainbow Smelt

Fish, smelt, rainbow, raw

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Cooked Striped Bass

Fish, bass, striped, cooked, dry heat

Raw chicken giblets

Chicken, roasting, giblets, raw

Raw Atlantic Wolffish

Fish, wolffish, Atlantic, raw

Fried green plantains

Plantains, green, fried

Raw Pink Salmon

Fish, salmon, pink, raw

Raw Capon Giblets

Chicken, capons, giblets, raw

Raw Pheasant Breast

Pheasant, breast, meat only, raw

Cooked Striped Mullet

Fish, mullet, striped, cooked, dry heat

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Raw Wild Channel Catfish

Fish, catfish, channel, wild, raw

Cooked grass-fed ground bison

Bison, ground, grass-fed, cooked

Dried basil

Spices, basil, dried

Cooked Egg Omelet

Egg, whole, cooked, omelet

Raw Ostrich Round

Ostrich, round, raw

Raw Wild Boar Meat

Game meat, boar, wild, raw

Dried rosemary

Spices, rosemary, dried

Raw Wild Duck Breast

Duck, wild, breast, meat only, raw

Roasted Elk Meat

Game meat, elk, cooked, roasted

Raw turkey neck meat

Turkey, whole, neck, meat only, raw

Cheese coffeecake

Cake, coffeecake, cheese

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Low-fat Swiss cheese

Cheese, swiss, low fat

Dulce de Leche

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw

Raw Ostrich Outside Strip

Ostrich, outside strip, raw

Raw Quail Breast

Quail, breast, meat only, raw

Pan-Broiled Ground Emu Meat

Emu, ground, cooked, pan-broiled

Raw Emu Oyster Meat

Emu, oyster, raw

Sesame butter paste

Seeds, sesame butter, paste

Raw Striped Bass

Fish, bass, striped, raw

Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Canned Ripe Olives

Olives, ripe, canned (small-extra large)

Hormel Canadian Style Bacon

HORMEL Canadian Style Bacon

Whole dried sesame seeds

Seeds, sesame seeds, whole, dried

Cooked Tilapia

Fish, tilapia, cooked, dry heat

Raw Ground Grass-fed Bison

Bison, ground, grass-fed, raw

Raw turkey heart

Turkey, all classes, heart, raw

Indian buffalo milk

Milk, indian buffalo, fluid

Dried bay leaf

Spices, bay leaf

Strained turkey baby food

Babyfood, meat, turkey, strained

Junior turkey baby food

Babyfood, meat, turkey, junior

Raw Blue Mussel

Mollusks, mussel, blue, raw

Plain focaccia flatbread

Focaccia, Italian flatbread, plain

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Noodles, Dry enriched spinach egg

Noodles, egg, spinach, enriched, dry

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Raw cashew nuts

Nuts, cashew nuts, raw

Tilefish (raw)

Fish, tilefish, raw

Raw Ground Emu Meat

Emu, ground, raw

Raw Sea Bass

Fish, sea bass, mixed species, raw

Raw Elk Meat

Game meat, elk, raw

Raw lean veal rib

Veal, rib, separable lean only, raw

Cooked Ostrich Leg Meat

Ostrich, inside leg, cooked

Dried buttermilk

Milk, buttermilk, dried

Fluid sheep milk

Milk, sheep, fluid

Cooked Walleye Pike

Fish, pike, walleye, cooked, dry heat

Home-prepared baked beans

Beans, baked, home prepared

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw

Homemade sponge cake

Cake, sponge, prepared from recipe

Raw Roasting Chicken Meat

Chicken, roasting, meat only, raw

Raw Ostrich Leg Meat

Ostrich, inside leg, raw

Ground sage

Spices, sage, ground

Raw Ostrich Outside Leg

Ostrich, outside leg, raw

Stewed Wild Rabbit Meat

Game meat, rabbit, wild, cooked, stewed

Raw King Mackerel

Fish, mackerel, king, raw

Lowfat half and half cream

Cream, half and half, lowfat

Broiled Emu Rump

Emu, full rump, cooked, broiled

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Raw Cisco Fish

Fish, cisco, raw

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Raw veal shank

Veal, shank, separable lean and fat, raw

Dried tarragon

Spices, tarragon, dried

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Raw chum salmon

Fish, Salmon, Chum, raw (Alaska Native)

Acorn stew

Acorn stew (Apache)

Roasted caribou meat

Game meat, caribou, cooked, roasted

Hormel Cure 81 Ham

HORMEL, Cure 81 Ham

Egg bread

Bread, egg

Raw ground venison

Game meat, deer, ground, raw

Cooked Sheepshead Fish

Fish, sheepshead, cooked, dry heat

Raw chicken liver

Chicken, liver, all classes, raw

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Cooked Ocean Pout

Fish, pout, ocean, cooked, dry heat

Strained veal baby food

Babyfood, meat, veal, strained

Strained ham baby food

Babyfood, meat, ham, strained

Broiled Emu Top Loin

Emu, top loin, cooked, broiled

Unsweetened baking chocolate squares

Baking chocolate, unsweetened, squares

Walnut oil

Oil, walnut

Coriander seed

Spices, coriander seed

Peanut oil

Oil, peanut, salad or cooking

Cooked tempeh

Tempeh, cooked

Raw Tilapia

Fish, tilapia, raw

Homemade pecan pie

Pie, pecan, prepared from recipe

Raw Walleye Pike

Fish, pike, walleye, raw

Cooked Lingcod

Fish, lingcod, cooked, dry heat

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Dried ginkgo nuts

Nuts, ginkgo nuts, dried

Homemade falafel

Falafel, home-prepared

Caraway seed

Spices, caraway seed

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled

Raw Guinea Hen Meat

Guinea hen, meat only, raw

Dried Watermelon Seed Kernels

Seeds, watermelon seed kernels, dried

Dried shiitake mushrooms

Mushrooms, shiitake, dried

Homemade Chicken Stock

Soup, stock, chicken, home-prepared

Mayonnaise

Salad dressing, mayonnaise, regular

Raw lean veal loin

Veal, loin, separable lean only, raw

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Dried-frozen tofu (Koyadofu)

Tofu, dried-frozen (koyadofu)

Whiting fish (raw)

Fish, whiting, mixed species, raw

Raw Ocean Pout Fish

Fish, pout, ocean, raw

Chili powder

Spices, chili powder

Goat milk (vitamin D fortified)

Milk, goat, fluid, with added vitamin D

Fluid milk (3.7% milkfat)

Milk, producer, fluid, 3.7% milkfat

Poultry seasoning

Spices, poultry seasoning

Raw lean veal sirloin

Veal, sirloin, separable lean only, raw

Raw caribou meat

Game meat, caribou, raw

Raw Wild Rabbit Meat

Game meat, rabbit, wild, raw

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe

Baked Taco Shells (unsalted)

Taco shells, baked, without added salt

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw

Black pepper

Spices, pepper, black

Low sodium fluid milk

Milk, low sodium, fluid

Canned ginkgo nuts

Nuts, ginkgo nuts, canned

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe

Canned Eastern Oysters

Mollusks, oyster, eastern, canned

Broiled Emu Fan Fillet

Emu, fan fillet, cooked, broiled

Raw chicken gizzard

Chicken, gizzard, all classes, raw

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Homemade Fish Stock

Soup, stock, fish, home-prepared

Cooked Northern Pike

Fish, pike, northern, cooked, dry heat

Homemade hummus

Hummus, home prepared

Toasted egg bread

Bread, egg, toasted

Home-Prepared Corn Pudding

Corn pudding, home prepared

Plain whole milk yogurt

Yogurt, plain, whole milk

Roasted salted soybeans

Soybeans, mature seeds, roasted, salted

Junior beef baby food

Babyfood, meat, beef, junior

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Unsalted Regular Trail Mix

Snacks, trail mix, regular, unsalted

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw

Paprika

Spices, paprika

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw

Mutton, corn, and squash stew

Stew, mutton, corn, squash (Navajo)

Homemade Brownies

Cookies, brownies, prepared from recipe

Raw mangoes

Mangos, raw

Hard red spring wheat

Wheat, hard red spring

Raw Octopus

Mollusks, octopus, common, raw

Fresh Rosemary

Rosemary, fresh