Hormel Cure 81 Ham - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
106 kcal - -
protein-1 Protein
18.43 g 37% DV 695% (348 g)
fat-2 Fat
3.59 g 4.6% DV -
carbs-1 Carbohydrate
0.21 g 0.1% DV -
salt-1 Sodium, Na
1038 mg 45% DV -
molecule Cholesterol
51 mg 17% DV -
water-3 Water
74.25 g - -
ash-1 Ash
3.52 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
0 iu - -
Vitamin C
1.6 mg 1.8% DV 33.54% (30.19 mg)
Element Amount Daily value Per 2000 kcal

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
4 mg 0.3% DV 5.81% (75.47 mg)
Copper, Cu
0.1 mg 11% DV 210% (1.89 mg)
Iron, Fe
0.8 mg 4.4% DV 83.86% (15.09 mg)
Magnesium, Mg
20 mg 4.8% DV 89.85% (377 mg)
Potassium, K
319 mg 6.8% DV 128% (6019 mg)
Sodium, Na
1038 mg 45% DV 852% (19585 mg)
Zinc, Zn
2 mg 18% DV 343% (37.74 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.34 g - -
Omega-9 oleic
1.63 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.11 g - -
Total (complex+sugars)
0.21 g 0.1% DV -
Element Amount Daily value Per 2000 kcal
Ash
3.52 g - -
Cholesterol
51 mg 17% DV -
Water
74.25 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: HORMEL, Cure 81 Ham
Processing level: 3
Industrial level: 1