Unsweetened rennet tablets
Desserts, rennin, tablets, unsweetened- Calcium, Ca: 3733 mg
- Energy: 84 kcal
- Protein: 4 kcal
- Fat: 0.4 kcal
- Carbs: 79 kcal
Calcium, Ca
Recommended Amounts
The Daily Value (DV) for Calcium, Ca is 1300 mg daily.
Foods rich in Calcium, Ca
Dried basil
Spices, basil, dried- Calcium, Ca: 2240 mg
- Energy: 233 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 191 kcal
Ground savory
Spices, savory, ground- Calcium, Ca: 2132 mg
- Energy: 272 kcal
- Protein: 27 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Dried marjoram
Spices, marjoram, dried- Calcium, Ca: 1990 mg
- Energy: 271 kcal
- Protein: 51 kcal
- Fat: 28 kcal
- Carbs: 242 kcal
Dried thyme
Spices, thyme, dried- Calcium, Ca: 1890 mg
- Energy: 276 kcal
- Protein: 36 kcal
- Fat: 30 kcal
- Carbs: 256 kcal
Dried dill weed
Spices, dill weed, dried- Calcium, Ca: 1784 mg
- Energy: 253 kcal
- Protein: 80 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Celery seed
Spices, celery seed- Calcium, Ca: 1767 mg
- Energy: 392 kcal
- Protein: 72 kcal
- Fat: 101 kcal
- Carbs: 165 kcal
Ground sage
Spices, sage, ground- Calcium, Ca: 1652 mg
- Energy: 315 kcal
- Protein: 43 kcal
- Fat: 51 kcal
- Carbs: 243 kcal
Dried oregano
Spices, oregano, dried- Calcium, Ca: 1597 mg
- Energy: 265 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 276 kcal
Dill seed
Spices, dill seed- Calcium, Ca: 1516 mg
- Energy: 305 kcal
- Protein: 64 kcal
- Fat: 58 kcal
- Carbs: 221 kcal
Dried spearmint
Spearmint, dried- Calcium, Ca: 1488 mg
- Energy: 285 kcal
- Protein: 80 kcal
- Fat: 24 kcal
- Carbs: 208 kcal
Poppy seeds
Spices, poppy seed- Calcium, Ca: 1438 mg
- Energy: 525 kcal
- Protein: 72 kcal
- Fat: 166 kcal
- Carbs: 113 kcal
Dried chervil
Spices, chervil, dried- Calcium, Ca: 1346 mg
- Energy: 237 kcal
- Protein: 93 kcal
- Fat: 16 kcal
- Carbs: 196 kcal
Dried rosemary
Spices, rosemary, dried- Calcium, Ca: 1280 mg
- Energy: 331 kcal
- Protein: 20 kcal
- Fat: 61 kcal
- Carbs: 256 kcal
Shredded Parmesan Cheese
Cheese, parmesan, shredded- Calcium, Ca: 1253 mg
- Energy: 415 kcal
- Protein: 151 kcal
- Fat: 109 kcal
- Carbs: 14 kcal
Dried coriander leaf
Spices, coriander leaf, dried- Calcium, Ca: 1246 mg
- Energy: 279 kcal
- Protein: 88 kcal
- Fat: 19 kcal
- Carbs: 208 kcal
Fennel seed
Spices, fennel seed- Calcium, Ca: 1196 mg
- Energy: 345 kcal
- Protein: 63 kcal
- Fat: 59 kcal
- Carbs: 209 kcal
Hard parmesan cheese
Cheese, parmesan, hard- Calcium, Ca: 1184 mg
- Energy: 392 kcal
- Protein: 143 kcal
- Fat: 100 kcal
- Carbs: 13 kcal
Dried buttermilk
Milk, buttermilk, dried- Calcium, Ca: 1184 mg
- Energy: 387 kcal
- Protein: 137 kcal
- Fat: 23 kcal
- Carbs: 196 kcal
Reduced fat Mexican cheese blend
Cheese, Mexican, blend, reduced fat- Calcium, Ca: 1146 mg
- Energy: 282 kcal
- Protein: 99 kcal
- Fat: 78 kcal
- Carbs: 14 kcal
Dried parsley
Spices, parsley, dried- Calcium, Ca: 1140 mg
- Energy: 292 kcal
- Protein: 107 kcal
- Fat: 22 kcal
- Carbs: 203 kcal
Dried tarragon
Spices, tarragon, dried- Calcium, Ca: 1139 mg
- Energy: 295 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 201 kcal
Romano cheese
Cheese, romano- Calcium, Ca: 1064 mg
- Energy: 387 kcal
- Protein: 127 kcal
- Fat: 108 kcal
- Carbs: 15 kcal
Gruyere cheese
Cheese, gruyere- Calcium, Ca: 1011 mg
- Energy: 413 kcal
- Protein: 119 kcal
- Fat: 129 kcal
- Carbs: 1.44 kcal
Ground cinnamon
Spices, cinnamon, ground- Calcium, Ca: 1002 mg
- Energy: 247 kcal
- Protein: 16 kcal
- Fat: 4.96 kcal
- Carbs: 322 kcal
Poultry seasoning
Spices, poultry seasoning- Calcium, Ca: 996 mg
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 30 kcal
- Carbs: 262 kcal
Whole dried sesame seeds
Seeds, sesame seeds, whole, dried- Calcium, Ca: 975 mg
- Energy: 573 kcal
- Protein: 71 kcal
- Fat: 199 kcal
- Carbs: 94 kcal
Low-fat Swiss cheese
Cheese, swiss, low fat- Calcium, Ca: 961 mg
- Energy: 179 kcal
- Protein: 114 kcal
- Fat: 20 kcal
- Carbs: 14 kcal
Low-sodium Swiss cheese
Cheese, swiss, low sodium- Calcium, Ca: 961 mg
- Energy: 374 kcal
- Protein: 114 kcal
- Fat: 110 kcal
- Carbs: 14 kcal
Sesame butter paste
Seeds, sesame butter, paste- Calcium, Ca: 960 mg
- Energy: 586 kcal
- Protein: 72 kcal
- Fat: 203 kcal
- Carbs: 96 kcal
Grated Parmesan cheese
Cheese, parmesan, grated, refrigerated- Calcium, Ca: 950 mg
- Energy: 403 kcal
- Protein: 121 kcal
- Fat: 118 kcal
- Carbs: 17 kcal
Cumin seed
Spices, cumin seed- Calcium, Ca: 931 mg
- Energy: 375 kcal
- Protein: 71 kcal
- Fat: 89 kcal
- Carbs: 177 kcal
Hard goat cheese
Cheese, goat, hard type- Calcium, Ca: 895 mg
- Energy: 452 kcal
- Protein: 122 kcal
- Fat: 142 kcal
- Carbs: 8.68 kcal
Swiss Cheese
Cheese, swiss- Calcium, Ca: 890 mg
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- Calcium, Ca: 890 mg
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss cheese
Cheese, swiss- Calcium, Ca: 890 mg
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- Calcium, Ca: 884 mg
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Grated Parmesan cheese
Cheese, parmesan, grated- Calcium, Ca: 853 mg
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Dried bay leaf
Spices, bay leaf- Calcium, Ca: 834 mg
- Energy: 313 kcal
- Protein: 30 kcal
- Fat: 33 kcal
- Carbs: 300 kcal
Freeze-dried chives
Chives, freeze-dried- Calcium, Ca: 813 mg
- Energy: 311 kcal
- Protein: 85 kcal
- Fat: 14 kcal
- Carbs: 257 kcal
Dried whitefish
Fish, whitefish, dried (Alaska Native)- Calcium, Ca: 810 mg
- Energy: 371 kcal
- Protein: 250 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Low sodium parmesan cheese
Cheese, parmesan, low sodium- Calcium, Ca: 800 mg
- Energy: 451 kcal
- Protein: 166 kcal
- Fat: 120 kcal
- Carbs: 15 kcal
Mexican Cotija cheese
Cheese, mexican, queso cotija- Calcium, Ca: 800 mg
- Energy: 366 kcal
- Protein: 80 kcal
- Fat: 120 kcal
- Carbs: 16 kcal
Part skim mozzarella cheese
Cheese, mozzarella, part skim milk- Calcium, Ca: 782 mg
- Energy: 254 kcal
- Protein: 97 kcal
- Fat: 64 kcal
- Carbs: 11 kcal
Provolone cheese
Cheese, provolone- Calcium, Ca: 756 mg
- Energy: 351 kcal
- Protein: 102 kcal
- Fat: 106 kcal
- Carbs: 8.56 kcal
Reduced fat provolone cheese
Cheese, provolone, reduced fat- Calcium, Ca: 756 mg
- Energy: 274 kcal
- Protein: 99 kcal
- Fat: 70 kcal
- Carbs: 14 kcal
Sliced provolone cheese
Cheese, provolone, sliced- Calcium, Ca: 749 mg
- Energy: 357 kcal
- Protein: 94 kcal
- Fat: 113 kcal
- Carbs: 9.81 kcal
Monterey cheese
Cheese, monterey- Calcium, Ca: 746 mg
- Energy: 373 kcal
- Protein: 98 kcal
- Fat: 121 kcal
- Carbs: 2.72 kcal
Low sodium mozzarella cheese
Cheese, mozzarella, low sodium- Calcium, Ca: 731 mg
- Energy: 280 kcal
- Protein: 110 kcal
- Fat: 68 kcal
- Carbs: 12 kcal
Edam Cheese
Cheese, edam- Calcium, Ca: 731 mg
- Energy: 357 kcal
- Protein: 100 kcal
- Fat: 114 kcal
- Carbs: 5.72 kcal
Muenster cheese
Cheese, muenster- Calcium, Ca: 717 mg
- Energy: 368 kcal
- Protein: 94 kcal
- Fat: 120 kcal
- Carbs: 4.48 kcal
Monterey Jack cheese
Cheese, monterey jack, solid- Calcium, Ca: 715 mg
- Energy: 392 kcal
- Protein: 90 kcal
- Fat: 131 kcal
- Carbs: 7.59 kcal
Sliced sharp cheddar cheese
Cheese, cheddar, sharp, sliced- Calcium, Ca: 711 mg
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Coriander seed
Spices, coriander seed- Calcium, Ca: 709 mg
- Energy: 298 kcal
- Protein: 49 kcal
- Fat: 71 kcal
- Carbs: 220 kcal
Cheddar Cheese
Cheese, cheddar- Calcium, Ca: 707 mg
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Low-fat Monterey cheese
Cheese, monterey, low fat- Calcium, Ca: 705 mg
- Energy: 313 kcal
- Protein: 113 kcal
- Fat: 86 kcal
- Carbs: 2.8 kcal
Tilsit cheese
Cheese, tilsit- Calcium, Ca: 700 mg
- Energy: 340 kcal
- Protein: 98 kcal
- Fat: 104 kcal
- Carbs: 7.52 kcal
Gouda cheese
Cheese, gouda- Calcium, Ca: 700 mg
- Energy: 356 kcal
- Protein: 100 kcal
- Fat: 110 kcal
- Carbs: 8.88 kcal
Cotija cheese
Cheese, cotija, solid- Calcium, Ca: 700 mg
- Energy: 351 kcal
- Protein: 95 kcal
- Fat: 109 kcal
- Carbs: 11 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- Calcium, Ca: 690 mg
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Caraway seed
Spices, caraway seed- Calcium, Ca: 689 mg
- Energy: 333 kcal
- Protein: 79 kcal
- Fat: 58 kcal
- Carbs: 200 kcal
Colby Cheese
Cheese, colby- Calcium, Ca: 685 mg
- Energy: 394 kcal
- Protein: 95 kcal
- Fat: 128 kcal
- Carbs: 10 kcal
Pumpkin pie spice
Spices, pumpkin pie spice- Calcium, Ca: 682 mg
- Energy: 342 kcal
- Protein: 23 kcal
- Fat: 50 kcal
- Carbs: 277 kcal
Queso Anejo cheese
Cheese, mexican, queso anejo- Calcium, Ca: 680 mg
- Energy: 373 kcal
- Protein: 86 kcal
- Fat: 120 kcal
- Carbs: 19 kcal
Brick Cheese
Cheese, brick- Calcium, Ca: 674 mg
- Energy: 371 kcal
- Protein: 93 kcal
- Fat: 119 kcal
- Carbs: 11 kcal
Caraway Cheese
Cheese, caraway- Calcium, Ca: 673 mg
- Energy: 376 kcal
- Protein: 101 kcal
- Fat: 117 kcal
- Carbs: 12 kcal
Roquefort cheese
Cheese, roquefort- Calcium, Ca: 662 mg
- Energy: 369 kcal
- Protein: 86 kcal
- Fat: 123 kcal
- Carbs: 8 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Calcium, Ca: 661 mg
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Calcium, Ca: 661 mg
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Ground allspice
Spices, allspice, ground- Calcium, Ca: 661 mg
- Energy: 263 kcal
- Protein: 24 kcal
- Fat: 35 kcal
- Carbs: 288 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- Calcium, Ca: 661 mg
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Queso Asadero Cheese
Cheese, mexican, queso asadero- Calcium, Ca: 661 mg
- Energy: 356 kcal
- Protein: 90 kcal
- Fat: 100 kcal
- Carbs: 17 kcal
Mexican cheese blend
Cheese, Mexican blend- Calcium, Ca: 659 mg
- Energy: 384 kcal
- Protein: 94 kcal
- Fat: 129 kcal
- Carbs: 0.52 kcal
Queso Chihuahua Cheese
Cheese, mexican, queso chihuahua- Calcium, Ca: 651 mg
- Energy: 374 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 22 kcal
Port Salut cheese
Cheese, port de salut- Calcium, Ca: 650 mg
- Energy: 352 kcal
- Protein: 95 kcal
- Fat: 113 kcal
- Carbs: 2.28 kcal
Anise seed
Spices, anise seed- Calcium, Ca: 646 mg
- Energy: 337 kcal
- Protein: 70 kcal
- Fat: 64 kcal
- Carbs: 200 kcal
Cheshire Cheese
Cheese, cheshire- Calcium, Ca: 643 mg
- Energy: 387 kcal
- Protein: 93 kcal
- Fat: 122 kcal
- Carbs: 19 kcal
Ground cloves
Spices, cloves, ground- Calcium, Ca: 632 mg
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
Dried Chia Seeds
Seeds, chia seeds, dried- Calcium, Ca: 631 mg
- Energy: 486 kcal
- Protein: 66 kcal
- Fat: 123 kcal
- Carbs: 168 kcal
Queso fresco cheese
Cheese, queso fresco, solid- Calcium, Ca: 602 mg
- Energy: 298 kcal
- Protein: 76 kcal
- Fat: 93 kcal
- Carbs: 12 kcal
Queso Fresco (fresh cheese)
Cheese, fresh, queso fresco- Calcium, Ca: 566 mg
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Fontina cheese
Cheese, fontina- Calcium, Ca: 550 mg
- Energy: 389 kcal
- Protein: 102 kcal
- Fat: 125 kcal
- Carbs: 6.2 kcal
Oaxaca cheese
Cheese, oaxaca, solid- Calcium, Ca: 532 mg
- Energy: 297 kcal
- Protein: 89 kcal
- Fat: 88 kcal
- Carbs: 9.61 kcal
Blue Cheese
Cheese, blue- Calcium, Ca: 528 mg
- Energy: 353 kcal
- Protein: 86 kcal
- Fat: 115 kcal
- Carbs: 9.36 kcal
Curry powder
Spices, curry powder- Calcium, Ca: 525 mg
- Energy: 325 kcal
- Protein: 57 kcal
- Fat: 56 kcal
- Carbs: 223 kcal
Whole milk mozzarella cheese
Cheese, mozzarella, whole milk- Calcium, Ca: 505 mg
- Energy: 299 kcal
- Protein: 89 kcal
- Fat: 89 kcal
- Carbs: 9.6 kcal
Dry WHEATENA Cereal
Cereals, WHEATENA, dry- Calcium, Ca: 500 mg
- Energy: 357 kcal
- Protein: 52 kcal
- Fat: 12 kcal
- Carbs: 302 kcal
Limburger cheese
Cheese, limburger- Calcium, Ca: 497 mg
- Energy: 327 kcal
- Protein: 80 kcal
- Fat: 109 kcal
- Carbs: 1.96 kcal
Feta Cheese
Cheese, feta- Calcium, Ca: 493 mg
- Energy: 265 kcal
- Protein: 57 kcal
- Fat: 86 kcal
- Carbs: 16 kcal
Black pepper
Spices, pepper, black- Calcium, Ca: 443 mg
- Energy: 251 kcal
- Protein: 42 kcal
- Fat: 13 kcal
- Carbs: 256 kcal
Raw Winged Beans
Winged beans, mature seeds, raw- Calcium, Ca: 440 mg
- Energy: 409 kcal
- Protein: 119 kcal
- Fat: 65 kcal
- Carbs: 167 kcal
Raw Fireweed Leaves
Fireweed, leaves, raw- Calcium, Ca: 429 mg
- Energy: 103 kcal
- Protein: 19 kcal
- Fat: 11 kcal
- Carbs: 77 kcal
Raw agave
Agave, raw (Southwest)- Calcium, Ca: 417 mg
- Energy: 68 kcal
- Protein: 2.08 kcal
- Fat: 0.6 kcal
- Carbs: 65 kcal
Fresh Thyme
Thyme, fresh- Calcium, Ca: 405 mg
- Energy: 101 kcal
- Protein: 22 kcal
- Fat: 6.72 kcal
- Carbs: 98 kcal
Gjetost cheese
Cheese, gjetost- Calcium, Ca: 400 mg
- Energy: 466 kcal
- Protein: 39 kcal
- Fat: 118 kcal
- Carbs: 171 kcal
Lite silken tofu
Vitasoy USA Nasoya, Lite Silken Tofu- Calcium, Ca: 394 mg
- Energy: 43 kcal
- Protein: 33 kcal
- Fat: 4.4 kcal
- Carbs: 0 kcal
Camembert Cheese
Cheese, camembert- Calcium, Ca: 388 mg
- Energy: 300 kcal
- Protein: 79 kcal
- Fat: 97 kcal
- Carbs: 1.84 kcal
Onion powder
Spices, onion powder- Calcium, Ca: 384 mg
- Energy: 341 kcal
- Protein: 42 kcal
- Fat: 4.16 kcal
- Carbs: 316 kcal
Cardamom
Spices, cardamom- Calcium, Ca: 383 mg
- Energy: 311 kcal
- Protein: 43 kcal
- Fat: 27 kcal
- Carbs: 274 kcal
Fried tofu
Tofu, fried- Calcium, Ca: 372 mg
- Energy: 270 kcal
- Protein: 75 kcal
- Fat: 81 kcal
- Carbs: 35 kcal
Crumbled whole milk feta cheese
Cheese, feta, whole milk, crumbled- Calcium, Ca: 371 mg
- Energy: 273 kcal
- Protein: 79 kcal
- Fat: 76 kcal
- Carbs: 22 kcal
Dried-frozen tofu (Koyadofu)
Tofu, dried-frozen (koyadofu)- Calcium, Ca: 364 mg
- Energy: 477 kcal
- Protein: 210 kcal
- Fat: 121 kcal
- Carbs: 40 kcal
Raw grape leaves
Grape leaves, raw- Calcium, Ca: 363 mg
- Energy: 93 kcal
- Protein: 22 kcal
- Fat: 8.48 kcal
- Carbs: 69 kcal
Carob flour
- Calcium, Ca: 348 mg
- Energy: 222 kcal
- Protein: 18 kcal
- Fat: 2.6 kcal
- Carbs: 356 kcal
Hard Tofu
Tofu, hard, prepared with nigari- Calcium, Ca: 345 mg
- Energy: 145 kcal
- Protein: 51 kcal
- Fat: 40 kcal
- Carbs: 18 kcal
Baobab powder
- Calcium, Ca: 342 mg
- Energy: 250 kcal
- Protein: 15 kcal
- Fat: 1.88 kcal
- Carbs: 319 kcal
Chili powder
Spices, chili powder- Calcium, Ca: 330 mg
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Fresh Rosemary
Rosemary, fresh- Calcium, Ca: 317 mg
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 23 kcal
- Carbs: 83 kcal
Cheese sauce (homemade style)
Cheese sauce, prepared from recipe- Calcium, Ca: 311 mg
- Energy: 197 kcal
- Protein: 41 kcal
- Fat: 60 kcal
- Carbs: 22 kcal
Raw Lambsquarters
Lambsquarters, raw- Calcium, Ca: 309 mg
- Energy: 43 kcal
- Protein: 17 kcal
- Fat: 3.2 kcal
- Carbs: 29 kcal
Semi-Soft Goat Cheese
Cheese, goat, semisoft type- Calcium, Ca: 298 mg
- Energy: 364 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 0.48 kcal
Canned Grape Leaves
Grape leaves, canned- Calcium, Ca: 289 mg
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 7.88 kcal
- Carbs: 47 kcal
Extra Firm Tofu (Nigari)
Tofu, extra firm, prepared with nigari- Calcium, Ca: 282 mg
- Energy: 83 kcal
- Protein: 40 kcal
- Fat: 21 kcal
- Carbs: 4.72 kcal
Calcium-reduced nonfat dry milk
Milk, dry, nonfat, calcium reduced- Calcium, Ca: 280 mg
- Energy: 354 kcal
- Protein: 142 kcal
- Fat: 0.8 kcal
- Carbs: 207 kcal
Homemade Hush Puppies
Hush puppies, prepared from recipe- Calcium, Ca: 278 mg
- Energy: 337 kcal
- Protein: 31 kcal
- Fat: 54 kcal
- Carbs: 184 kcal
Raw Soybeans
Soybeans, mature seeds, raw- Calcium, Ca: 277 mg
- Energy: 446 kcal
- Protein: 146 kcal
- Fat: 80 kcal
- Carbs: 121 kcal
Raw Epazote
Epazote, raw- Calcium, Ca: 275 mg
- Energy: 32 kcal
- Protein: 1.32 kcal
- Fat: 2.08 kcal
- Carbs: 30 kcal
Part skim ricotta cheese
Cheese, ricotta, part skim milk- Calcium, Ca: 272 mg
- Energy: 138 kcal
- Protein: 46 kcal
- Fat: 32 kcal
- Carbs: 21 kcal
Almonds
Nuts, almonds- Calcium, Ca: 269 mg
- Energy: 579 kcal
- Protein: 85 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Ground mustard seed
Spices, mustard seed, ground- Calcium, Ca: 266 mg
- Energy: 508 kcal
- Protein: 104 kcal
- Fat: 145 kcal
- Carbs: 112 kcal
White pepper
Spices, pepper, white- Calcium, Ca: 265 mg
- Energy: 296 kcal
- Protein: 42 kcal
- Fat: 8.48 kcal
- Carbs: 274 kcal
Whole wheat English muffins
Muffins, English, whole-wheat- Calcium, Ca: 265 mg
- Energy: 203 kcal
- Protein: 35 kcal
- Fat: 8.4 kcal
- Carbs: 162 kcal
Dehydrated onion flakes
Onions, dehydrated flakes- Calcium, Ca: 257 mg
- Energy: 349 kcal
- Protein: 36 kcal
- Fat: 1.84 kcal
- Carbs: 333 kcal
Flaxseeds
Seeds, flaxseed- Calcium, Ca: 255 mg
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Homemade Plain Waffles
Waffles, plain, prepared from recipe- Calcium, Ca: 255 mg
- Energy: 291 kcal
- Protein: 32 kcal
- Fat: 56 kcal
- Carbs: 132 kcal
Kale (raw)
Kale, raw- Calcium, Ca: 254 mg
- Energy: 43 kcal
- Protein: 12 kcal
- Fat: 5.96 kcal
- Carbs: 18 kcal
Raw kale
Kale, raw- Calcium, Ca: 254 mg
- Energy: 35 kcal
- Protein: 12 kcal
- Fat: 5.96 kcal
- Carbs: 18 kcal
Raw whole almonds
Nuts, almonds, whole, raw- Calcium, Ca: 254 mg
- Energy: 626 kcal
- Protein: 86 kcal
- Fat: 204 kcal
- Carbs: 80 kcal
Ground mace
Spices, mace, ground- Calcium, Ca: 252 mg
- Energy: 475 kcal
- Protein: 27 kcal
- Fat: 130 kcal
- Carbs: 202 kcal
Dulce de Leche
- Calcium, Ca: 251 mg
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Fresh Peppermint
Peppermint, fresh- Calcium, Ca: 243 mg
- Energy: 70 kcal
- Protein: 15 kcal
- Fat: 3.76 kcal
- Carbs: 60 kcal
Raw White Beans
Beans, white, mature seeds, raw- Calcium, Ca: 240 mg
- Energy: 333 kcal
- Protein: 93 kcal
- Fat: 3.4 kcal
- Carbs: 241 kcal
Blanched Almonds
Nuts, almonds, blanched- Calcium, Ca: 236 mg
- Energy: 590 kcal
- Protein: 86 kcal
- Fat: 210 kcal
- Carbs: 75 kcal
Almond flour
Flour, almond- Calcium, Ca: 232 mg
- Energy: 622 kcal
- Protein: 105 kcal
- Fat: 201 kcal
- Carbs: 65 kcal
Raw Collard Greens
Collards, raw- Calcium, Ca: 232 mg
- Energy: 32 kcal
- Protein: 12 kcal
- Fat: 2.44 kcal
- Carbs: 22 kcal
Ground flaxseed
Flaxseed, ground- Calcium, Ca: 230 mg
- Energy: 545 kcal
- Protein: 72 kcal
- Fat: 149 kcal
- Carbs: 137 kcal
Paprika
Spices, paprika- Calcium, Ca: 229 mg
- Energy: 282 kcal
- Protein: 57 kcal
- Fat: 52 kcal
- Carbs: 216 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- Calcium, Ca: 224 mg
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- Calcium, Ca: 224 mg
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Homemade Plain Pancakes
Pancakes, plain, prepared from recipe- Calcium, Ca: 219 mg
- Energy: 227 kcal
- Protein: 26 kcal
- Fat: 39 kcal
- Carbs: 113 kcal
Natto fermented soybeans
Natto- Calcium, Ca: 217 mg
- Energy: 211 kcal
- Protein: 78 kcal
- Fat: 44 kcal
- Carbs: 51 kcal
Raw amaranth leaves
Amaranth leaves, raw- Calcium, Ca: 215 mg
- Energy: 23 kcal
- Protein: 9.84 kcal
- Fat: 1.32 kcal
- Carbs: 16 kcal
Raw roselle
Roselle, raw- Calcium, Ca: 215 mg
- Energy: 49 kcal
- Protein: 3.84 kcal
- Fat: 2.56 kcal
- Carbs: 45 kcal
Raw mustard spinach
Mustard spinach, (tendergreen), raw- Calcium, Ca: 210 mg
- Energy: 22 kcal
- Protein: 8.8 kcal
- Fat: 1.2 kcal
- Carbs: 16 kcal
Fresh dill weed
Dill weed, fresh- Calcium, Ca: 208 mg
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 4.48 kcal
- Carbs: 28 kcal
Raw jute potherb
Jute, potherb, raw- Calcium, Ca: 208 mg
- Energy: 34 kcal
- Protein: 19 kcal
- Fat: 1 kcal
- Carbs: 23 kcal
Whole milk ricotta cheese
Cheese, ricotta, whole milk- Calcium, Ca: 206 mg
- Energy: 150 kcal
- Protein: 30 kcal
- Fat: 41 kcal
- Carbs: 29 kcal
Raw Full-Fat Soy Flour
Soy flour, full-fat, raw- Calcium, Ca: 206 mg
- Energy: 434 kcal
- Protein: 151 kcal
- Fat: 83 kcal
- Carbs: 128 kcal
Molasses
- Calcium, Ca: 205 mg
- Energy: 290 kcal
- Protein: 0 kcal
- Fat: 0.4 kcal
- Carbs: 299 kcal
Frozen Chopped Collard Greens
Collards, frozen, chopped, unprepared- Calcium, Ca: 201 mg
- Energy: 33 kcal
- Protein: 11 kcal
- Fat: 1.48 kcal
- Carbs: 26 kcal
Fresh Spearmint
Spearmint, fresh- Calcium, Ca: 199 mg
- Energy: 44 kcal
- Protein: 13 kcal
- Fat: 2.92 kcal
- Carbs: 34 kcal
Plain skim milk yogurt
Yogurt, plain, skim milk- Calcium, Ca: 199 mg
- Energy: 56 kcal
- Protein: 23 kcal
- Fat: 0.72 kcal
- Carbs: 31 kcal
Whole Wheat Hamburger/Hot Dog Rolls
Rolls, hamburger or hot dog, whole wheat- Calcium, Ca: 198 mg
- Energy: 269 kcal
- Protein: 50 kcal
- Fat: 18 kcal
- Carbs: 180 kcal
Raw Green Soybeans
Soybeans, green, raw- Calcium, Ca: 197 mg
- Energy: 147 kcal
- Protein: 52 kcal
- Fat: 27 kcal
- Carbs: 44 kcal
Frozen uncooked rhubarb
Rhubarb, frozen, uncooked- Calcium, Ca: 194 mg
- Energy: 21 kcal
- Protein: 2.2 kcal
- Fat: 0.44 kcal
- Carbs: 20 kcal
Fluid sheep milk
Milk, sheep, fluid- Calcium, Ca: 193 mg
- Energy: 108 kcal
- Protein: 24 kcal
- Fat: 28 kcal
- Carbs: 21 kcal
Raw turnip greens
Turnip greens, raw- Calcium, Ca: 190 mg
- Energy: 32 kcal
- Protein: 6 kcal
- Fat: 1.2 kcal
- Carbs: 29 kcal
Dried Goji Berries
Goji berries, dried- Calcium, Ca: 190 mg
- Energy: 349 kcal
- Protein: 57 kcal
- Fat: 1.56 kcal
- Carbs: 308 kcal
Roasted Full-Fat Soy Flour
Soy flour, full-fat, roasted- Calcium, Ca: 188 mg
- Energy: 439 kcal
- Protein: 152 kcal
- Fat: 87 kcal
- Carbs: 122 kcal
Soybean Curd Cheese
Soybean, curd cheese- Calcium, Ca: 188 mg
- Energy: 151 kcal
- Protein: 50 kcal
- Fat: 32 kcal
- Carbs: 28 kcal
Raw Dandelion Greens
Dandelion greens, raw- Calcium, Ca: 187 mg
- Energy: 45 kcal
- Protein: 11 kcal
- Fat: 2.8 kcal
- Carbs: 37 kcal
Raw french beans
Beans, french, mature seeds, raw- Calcium, Ca: 186 mg
- Energy: 343 kcal
- Protein: 75 kcal
- Fat: 8.08 kcal
- Carbs: 256 kcal
Raw drumstick leaves
Drumstick leaves, raw- Calcium, Ca: 185 mg
- Energy: 64 kcal
- Protein: 38 kcal
- Fat: 5.6 kcal
- Carbs: 33 kcal
Ground nutmeg
Spices, nutmeg, ground- Calcium, Ca: 184 mg
- Energy: 525 kcal
- Protein: 23 kcal
- Fat: 145 kcal
- Carbs: 197 kcal
Brie Cheese
Cheese, brie- Calcium, Ca: 184 mg
- Energy: 334 kcal
- Protein: 83 kcal
- Fat: 111 kcal
- Carbs: 1.8 kcal
Nasoya Lite Firm Tofu
Vitasoy USA, Nasoya Lite Firm Tofu- Calcium, Ca: 184 mg
- Energy: 54 kcal
- Protein: 33 kcal
- Fat: 6.8 kcal
- Carbs: 5.2 kcal
Plain lowfat yogurt
Yogurt, plain, low fat- Calcium, Ca: 183 mg
- Energy: 63 kcal
- Protein: 21 kcal
- Fat: 6.2 kcal
- Carbs: 28 kcal
Plain Dry Breadcrumbs
Bread, crumbs, dry, grated, plain- Calcium, Ca: 183 mg
- Energy: 395 kcal
- Protein: 53 kcal
- Fat: 21 kcal
- Carbs: 288 kcal
Freeze-dried shallots
Shallots, freeze-dried- Calcium, Ca: 183 mg
- Energy: 348 kcal
- Protein: 49 kcal
- Fat: 2 kcal
- Carbs: 323 kcal
Raw Garlic
Garlic, raw- Calcium, Ca: 181 mg
- Energy: 149 kcal
- Protein: 25 kcal
- Fat: 2 kcal
- Carbs: 132 kcal
Teff (uncooked)
Teff, uncooked- Calcium, Ca: 180 mg
- Energy: 367 kcal
- Protein: 53 kcal
- Fat: 9.52 kcal
- Carbs: 293 kcal
Azumaya Firm Tofu
Vitasoy USA Azumaya, Firm Tofu- Calcium, Ca: 180 mg
- Energy: 80 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 6.08 kcal
Wheat English muffins
Muffins, English, wheat- Calcium, Ca: 178 mg
- Energy: 223 kcal
- Protein: 35 kcal
- Fat: 8 kcal
- Carbs: 179 kcal
Fresh basil
Basil, fresh- Calcium, Ca: 177 mg
- Energy: 23 kcal
- Protein: 13 kcal
- Fat: 2.56 kcal
- Carbs: 11 kcal
Raw lupin beans
Lupins, mature seeds, raw- Calcium, Ca: 176 mg
- Energy: 371 kcal
- Protein: 145 kcal
- Fat: 39 kcal
- Carbs: 161 kcal
Fenugreek seed
Spices, fenugreek seed- Calcium, Ca: 176 mg
- Energy: 323 kcal
- Protein: 92 kcal
- Fat: 26 kcal
- Carbs: 233 kcal
Wheat Dinner Rolls
Rolls, dinner, wheat- Calcium, Ca: 176 mg
- Energy: 273 kcal
- Protein: 34 kcal
- Fat: 25 kcal
- Carbs: 184 kcal
Azumaya Extra Firm Tofu
Vitasoy USA Azumaya, Extra Firm Tofu- Calcium, Ca: 176 mg
- Energy: 88 kcal
- Protein: 40 kcal
- Fat: 18 kcal
- Carbs: 6.12 kcal
Raw small white beans
Beans, small white, mature seeds, raw- Calcium, Ca: 173 mg
- Energy: 336 kcal
- Protein: 84 kcal
- Fat: 4.72 kcal
- Carbs: 249 kcal
Indian buffalo milk
Milk, indian buffalo, fluid- Calcium, Ca: 169 mg
- Energy: 97 kcal
- Protein: 15 kcal
- Fat: 28 kcal
- Carbs: 21 kcal
Raw kelp seaweed
Seaweed, kelp, raw- Calcium, Ca: 168 mg
- Energy: 43 kcal
- Protein: 6.72 kcal
- Fat: 2.24 kcal
- Carbs: 38 kcal
Ground turmeric
Spices, turmeric, ground- Calcium, Ca: 168 mg
- Energy: 312 kcal
- Protein: 39 kcal
- Fat: 13 kcal
- Carbs: 269 kcal
Raw brazil nuts
Nuts, brazilnuts, raw- Calcium, Ca: 168 mg
- Energy: 664 kcal
- Protein: 60 kcal
- Fat: 230 kcal
- Carbs: 87 kcal
Plain nonfat yogurt
Yogurt, plain, nonfat- Calcium, Ca: 167 mg
- Energy: 50 kcal
- Protein: 17 kcal
- Fat: 0.35 kcal
- Carbs: 32 kcal
Raw yellow beans
Beans, yellow, mature seeds, raw- Calcium, Ca: 166 mg
- Energy: 345 kcal
- Protein: 88 kcal
- Fat: 10 kcal
- Carbs: 243 kcal
Spinach Soufflé
Spinach souffle- Calcium, Ca: 165 mg
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Toasted wheat bread
Bread, wheat, toasted- Calcium, Ca: 165 mg
- Energy: 313 kcal
- Protein: 52 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Raw nopales
Nopales, raw- Calcium, Ca: 164 mg
- Energy: 16 kcal
- Protein: 5.28 kcal
- Fat: 0.36 kcal
- Carbs: 13 kcal
Cooked Nopales (Cactus Pads)
Nopales, cooked, without salt- Calcium, Ca: 164 mg
- Energy: 15 kcal
- Protein: 5.4 kcal
- Fat: 0.2 kcal
- Carbs: 13 kcal
Dried lotus seeds
Seeds, lotus seeds, dried- Calcium, Ca: 163 mg
- Energy: 332 kcal
- Protein: 62 kcal
- Fat: 7.88 kcal
- Carbs: 258 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Calcium, Ca: 162 mg
- Energy: 277 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Calcium, Ca: 162 mg
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Dried Figs
Figs, dried, uncooked- Calcium, Ca: 162 mg
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.72 kcal
- Carbs: 255 kcal
Raw Orange Peel
Orange peel, raw- Calcium, Ca: 161 mg
- Energy: 97 kcal
- Protein: 6 kcal
- Fat: 0.8 kcal
- Carbs: 100 kcal
Raw Arugula
Arugula, raw- Calcium, Ca: 160 mg
- Energy: 25 kcal
- Protein: 10 kcal
- Fat: 2.64 kcal
- Carbs: 15 kcal
Raw Black Turtle Beans
Beans, black turtle, mature seeds, raw- Calcium, Ca: 160 mg
- Energy: 339 kcal
- Protein: 85 kcal
- Fat: 3.6 kcal
- Carbs: 253 kcal
Dried Brazil Nuts
Nuts, brazilnuts, dried, unblanched- Calcium, Ca: 160 mg
- Energy: 659 kcal
- Protein: 57 kcal
- Fat: 268 kcal
- Carbs: 47 kcal
Baked Taco Shells (unsalted)
Taco shells, baked, without added salt- Calcium, Ca: 160 mg
- Energy: 468 kcal
- Protein: 29 kcal
- Fat: 90 kcal
- Carbs: 250 kcal
Dried & Salted Atlantic Cod
Fish, cod, Atlantic, dried and salted- Calcium, Ca: 160 mg
- Energy: 290 kcal
- Protein: 251 kcal
- Fat: 9.48 kcal
- Carbs: 0 kcal
Uncooked Amaranth Grain
Amaranth grain, uncooked- Calcium, Ca: 159 mg
- Energy: 371 kcal
- Protein: 54 kcal
- Fat: 28 kcal
- Carbs: 261 kcal
Candy, Truffles (homemade)
Candies, truffles, prepared-from-recipe- Calcium, Ca: 157 mg
- Energy: 510 kcal
- Protein: 25 kcal
- Fat: 135 kcal
- Carbs: 180 kcal
Raw moth beans
Mothbeans, mature seeds, raw- Calcium, Ca: 150 mg
- Energy: 343 kcal
- Protein: 92 kcal
- Fat: 6.44 kcal
- Carbs: 246 kcal
Cooked Kale (with salt)
Kale, cooked, boiled, drained, with salt- Calcium, Ca: 150 mg
- Energy: 44 kcal
- Protein: 12 kcal
- Fat: 4.84 kcal
- Carbs: 21 kcal
Syrup, Sorghum
Syrups, sorghum- Calcium, Ca: 150 mg
- Energy: 290 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 300 kcal
Blanched Hazelnuts (Filberts)
Nuts, hazelnuts or filberts, blanched- Calcium, Ca: 149 mg
- Energy: 629 kcal
- Protein: 55 kcal
- Fat: 245 kcal
- Carbs: 68 kcal
Cooked Tahitian taro with salt
Taro, tahitian, cooked, with salt- Calcium, Ca: 149 mg
- Energy: 44 kcal
- Protein: 17 kcal
- Fat: 2.72 kcal
- Carbs: 27 kcal
Cooked Tahitian Taro
Taro, tahitian, cooked, without salt- Calcium, Ca: 149 mg
- Energy: 44 kcal
- Protein: 17 kcal
- Fat: 2.72 kcal
- Carbs: 27 kcal
Premium firm tofu
HOUSE FOODS Premium Firm Tofu- Calcium, Ca: 149 mg
- Energy: 85 kcal
- Protein: 44 kcal
- Fat: 17 kcal
- Carbs: 3.88 kcal
Red or cayenne pepper
Spices, pepper, red or cayenne- Calcium, Ca: 148 mg
- Energy: 318 kcal
- Protein: 48 kcal
- Fat: 69 kcal
- Carbs: 227 kcal
Raw navy beans
Beans, navy, mature seeds, raw- Calcium, Ca: 147 mg
- Energy: 337 kcal
- Protein: 89 kcal
- Fat: 6 kcal
- Carbs: 243 kcal
Raw European Anchovy
Fish, anchovy, european, raw- Calcium, Ca: 147 mg
- Energy: 131 kcal
- Protein: 81 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Cooked frozen rhubarb with sugar
Rhubarb, frozen, cooked, with sugar- Calcium, Ca: 145 mg
- Energy: 116 kcal
- Protein: 1.56 kcal
- Fat: 0.2 kcal
- Carbs: 125 kcal
Papad
- Calcium, Ca: 143 mg
- Energy: 371 kcal
- Protein: 102 kcal
- Fat: 13 kcal
- Carbs: 239 kcal
Dry cannellini beans
Beans, cannellini, dry- Calcium, Ca: 143 mg
- Energy: 345 kcal
- Protein: 86 kcal
- Fat: 8.8 kcal
- Carbs: 239 kcal
Cooked Walleye Pike
Fish, pike, walleye, cooked, dry heat- Calcium, Ca: 141 mg
- Energy: 119 kcal
- Protein: 98 kcal
- Fat: 6.24 kcal
- Carbs: 0 kcal
Dry roasted soybeans
Soybeans, mature seeds, dry roasted- Calcium, Ca: 140 mg
- Energy: 449 kcal
- Protein: 173 kcal
- Fat: 86 kcal
- Carbs: 116 kcal
Soft Goat Cheese
Cheese, goat, soft type- Calcium, Ca: 140 mg
- Energy: 264 kcal
- Protein: 74 kcal
- Fat: 84 kcal
- Carbs: 0 kcal
Whole Grain White English Muffins
English muffins, whole grain white- Calcium, Ca: 140 mg
- Energy: 245 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 201 kcal
Fresh Parsley
Parsley, fresh- Calcium, Ca: 138 mg
- Energy: 36 kcal
- Protein: 12 kcal
- Fat: 3.16 kcal
- Carbs: 25 kcal
Raw Mungo Beans
Mungo beans, mature seeds, raw- Calcium, Ca: 138 mg
- Energy: 341 kcal
- Protein: 101 kcal
- Fat: 6.56 kcal
- Carbs: 236 kcal
Raw Yardlong Beans
Yardlong beans, mature seeds, raw- Calcium, Ca: 138 mg
- Energy: 347 kcal
- Protein: 97 kcal
- Fat: 5.24 kcal
- Carbs: 248 kcal
Corn flour, White masa enriched
Corn flour, masa, enriched, white- Calcium, Ca: 138 mg
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Corn flour, White masa unenriched
Corn flour, masa, unenriched, white- Calcium, Ca: 138 mg
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Roasted salted soybeans
Soybeans, mature seeds, roasted, salted- Calcium, Ca: 138 mg
- Energy: 469 kcal
- Protein: 154 kcal
- Fat: 102 kcal
- Carbs: 121 kcal
Corn flour, Yellow masa enriched
Corn flour, yellow, masa, enriched- Calcium, Ca: 138 mg
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Frozen Kale (unprepared)
Kale, frozen, unprepared- Calcium, Ca: 136 mg
- Energy: 28 kcal
- Protein: 11 kcal
- Fat: 1.84 kcal
- Carbs: 20 kcal
Amaranth flour
Flour, amaranth- Calcium, Ca: 135 mg
- Energy: 384 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 275 kcal
Raw hazelnuts or filberts
Nuts, hazelnuts or filberts, raw- Calcium, Ca: 135 mg
- Energy: 641 kcal
- Protein: 54 kcal
- Fat: 214 kcal
- Carbs: 106 kcal
Raw lemon peel
Lemon peel, raw- Calcium, Ca: 134 mg
- Energy: 47 kcal
- Protein: 6 kcal
- Fat: 1.2 kcal
- Carbs: 64 kcal
Goat milk (vitamin D fortified)
Milk, goat, fluid, with added vitamin D- Calcium, Ca: 134 mg
- Energy: 69 kcal
- Protein: 14 kcal
- Fat: 17 kcal
- Carbs: 18 kcal
Lowfat half and half cream
Cream, half and half, lowfat- Calcium, Ca: 133 mg
- Energy: 72 kcal
- Protein: 13 kcal
- Fat: 20 kcal
- Carbs: 13 kcal
Raw Mung Beans
Mung beans, mature seeds, raw- Calcium, Ca: 132 mg
- Energy: 347 kcal
- Protein: 95 kcal
- Fat: 4.6 kcal
- Carbs: 250 kcal
Raw pink beans
Beans, pink, mature seeds, raw- Calcium, Ca: 130 mg
- Energy: 343 kcal
- Protein: 84 kcal
- Fat: 4.52 kcal
- Carbs: 257 kcal
Raw Hyacinth Beans
Hyacinth beans, mature seeds, raw- Calcium, Ca: 130 mg
- Energy: 344 kcal
- Protein: 96 kcal
- Fat: 6.76 kcal
- Carbs: 243 kcal
Lifeway lowfat plain kefir
Kefir, lowfat, plain, LIFEWAY- Calcium, Ca: 130 mg
- Energy: 43 kcal
- Protein: 15 kcal
- Fat: 4.08 kcal
- Carbs: 19 kcal
Organic soft tofu
Vitasoy USA Organic Nasoya, Soft Tofu- Calcium, Ca: 130 mg
- Energy: 70 kcal
- Protein: 35 kcal
- Fat: 14 kcal
- Carbs: 2.96 kcal
Raw Fresh Egg Yolk
Egg, yolk, raw, fresh- Calcium, Ca: 129 mg
- Energy: 322 kcal
- Protein: 63 kcal
- Fat: 106 kcal
- Carbs: 14 kcal
Raw Tahitian Taro
Taro, tahitian, raw- Calcium, Ca: 129 mg
- Energy: 44 kcal
- Protein: 11 kcal
- Fat: 3.88 kcal
- Carbs: 28 kcal
Raw wasabi root
Wasabi, root, raw- Calcium, Ca: 128 mg
- Energy: 109 kcal
- Protein: 19 kcal
- Fat: 2.52 kcal
- Carbs: 94 kcal
Cocoa, Unsweetened powder
Cocoa, dry powder, unsweetened- Calcium, Ca: 128 mg
- Energy: 228 kcal
- Protein: 78 kcal
- Fat: 55 kcal
- Carbs: 232 kcal
Baby food apple juice with calcium
Babyfood, juice, apple, with calcium- Calcium, Ca: 127 mg
- Energy: 46 kcal
- Protein: 0.24 kcal
- Fat: 0.4 kcal
- Carbs: 44 kcal
Plain whole milk yogurt
Yogurt, plain, whole milk- Calcium, Ca: 127 mg
- Energy: 78 kcal
- Protein: 15 kcal
- Fat: 18 kcal
- Carbs: 22 kcal
Raw Immature Cowpeas (Black-eyed Peas)
Cowpeas (blackeyes), immature seeds, raw- Calcium, Ca: 126 mg
- Energy: 90 kcal
- Protein: 12 kcal
- Fat: 1.4 kcal
- Carbs: 75 kcal
Wheat bread
Bread, wheat- Calcium, Ca: 125 mg
- Energy: 274 kcal
- Protein: 43 kcal
- Fat: 18 kcal
- Carbs: 190 kcal
Organic firm tofu
Vitasoy USA, Organic Nasoya Firm Tofu- Calcium, Ca: 125 mg
- Energy: 84 kcal
- Protein: 36 kcal
- Fat: 18 kcal
- Carbs: 9.2 kcal
Multigrain Bagels
Bagels, multigrain- Calcium, Ca: 124 mg
- Energy: 241 kcal
- Protein: 40 kcal
- Fat: 4.96 kcal
- Carbs: 190 kcal
Cooked Malabar Spinach
Malabar spinach, cooked- Calcium, Ca: 124 mg
- Energy: 23 kcal
- Protein: 12 kcal
- Fat: 3.12 kcal
- Carbs: 11 kcal
Raw black beans
Beans, black, mature seeds, raw- Calcium, Ca: 123 mg
- Energy: 341 kcal
- Protein: 86 kcal
- Fat: 5.68 kcal
- Carbs: 249 kcal
Silk light plain soymilk
SILK Light Plain, soymilk- Calcium, Ca: 123 mg
- Energy: 29 kcal
- Protein: 9.88 kcal
- Fat: 3.28 kcal
- Carbs: 13 kcal
Silk Unsweetened Soymilk
SILK Unsweetened, soymilk- Calcium, Ca: 123 mg
- Energy: 33 kcal
- Protein: 12 kcal
- Fat: 6.6 kcal
- Carbs: 6.6 kcal
Plain whole milk yogurt
Yogurt, plain, whole milk- Calcium, Ca: 121 mg
- Energy: 61 kcal
- Protein: 14 kcal
- Fat: 13 kcal
- Carbs: 19 kcal
Low-fat buttermilk
Buttermilk, low fat- Calcium, Ca: 120 mg
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 4.32 kcal
- Carbs: 19 kcal
Raw watercress
Watercress, raw- Calcium, Ca: 120 mg
- Energy: 11 kcal
- Protein: 9.2 kcal
- Fat: 0.4 kcal
- Carbs: 5.16 kcal
Fluid milk (3.7% milkfat)
Milk, producer, fluid, 3.7% milkfat- Calcium, Ca: 119 mg
- Energy: 64 kcal
- Protein: 13 kcal
- Fat: 15 kcal
- Carbs: 19 kcal
Raw green turtle
Turtle, green, raw- Calcium, Ca: 118 mg
- Energy: 89 kcal
- Protein: 79 kcal
- Fat: 2 kcal
- Carbs: 0 kcal
Cooked broccoli raab
Broccoli raab, cooked- Calcium, Ca: 118 mg
- Energy: 25 kcal
- Protein: 15 kcal
- Fat: 2.08 kcal
- Carbs: 12 kcal
Frozen Turnip Greens
Turnip greens, frozen, unprepared- Calcium, Ca: 118 mg
- Energy: 22 kcal
- Protein: 9.88 kcal
- Fat: 1.24 kcal
- Carbs: 15 kcal
Canned turnip greens (no salt added)
Turnip greens, canned, no salt added- Calcium, Ca: 118 mg
- Energy: 19 kcal
- Protein: 5.44 kcal
- Fat: 1.2 kcal
- Carbs: 11 kcal
Homemade Medium White Sauce
Sauce, homemade, white, medium- Calcium, Ca: 118 mg
- Energy: 147 kcal
- Protein: 15 kcal
- Fat: 43 kcal
- Carbs: 37 kcal
Tofu yogurt
- Calcium, Ca: 118 mg
- Energy: 94 kcal
- Protein: 14 kcal
- Fat: 7.2 kcal
- Carbs: 64 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Calcium, Ca: 117 mg
- Energy: 598 kcal
- Protein: 82 kcal
- Fat: 180 kcal
- Carbs: 111 kcal
Raw beet greens
Beet greens, raw- Calcium, Ca: 117 mg
- Energy: 22 kcal
- Protein: 8.8 kcal
- Fat: 0.52 kcal
- Carbs: 17 kcal
Raw garland chrysanthemum
Chrysanthemum, garland, raw- Calcium, Ca: 117 mg
- Energy: 24 kcal
- Protein: 13 kcal
- Fat: 2.24 kcal
- Carbs: 12 kcal
Raw chrysanthemum leaves
Chrysanthemum leaves, raw- Calcium, Ca: 117 mg
- Energy: 24 kcal
- Protein: 13 kcal
- Fat: 2.24 kcal
- Carbs: 12 kcal
Neufchatel cheese
Cheese, neufchatel- Calcium, Ca: 117 mg
- Energy: 253 kcal
- Protein: 37 kcal
- Fat: 91 kcal
- Carbs: 14 kcal
Frozen Mustard Greens (unprepared)
Mustard greens, frozen, unprepared- Calcium, Ca: 116 mg
- Energy: 20 kcal
- Protein: 9.96 kcal
- Fat: 1.08 kcal
- Carbs: 14 kcal
Raw sunflower seed kernels
Seeds, sunflower seed, kernel, raw- Calcium, Ca: 116 mg
- Energy: 609 kcal
- Protein: 75 kcal
- Fat: 194 kcal
- Carbs: 98 kcal
Raw Mustard Greens
Mustard greens, raw- Calcium, Ca: 115 mg
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 1.68 kcal
- Carbs: 19 kcal
Plain lowfat Greek yogurt
Yogurt, Greek, plain, lowfat- Calcium, Ca: 115 mg
- Energy: 73 kcal
- Protein: 40 kcal
- Fat: 7.68 kcal
- Carbs: 16 kcal
Whole buttermilk
Milk, buttermilk, fluid, whole- Calcium, Ca: 115 mg
- Energy: 62 kcal
- Protein: 13 kcal
- Fat: 13 kcal
- Carbs: 20 kcal
Hazelnuts (Filberts)
Nuts, hazelnuts or filberts- Calcium, Ca: 114 mg
- Energy: 628 kcal
- Protein: 60 kcal
- Fat: 243 kcal
- Carbs: 67 kcal
Ground ginger
Spices, ginger, ground- Calcium, Ca: 114 mg
- Energy: 335 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 286 kcal
Chobani nonfat plain Greek yogurt
Yogurt, Greek, nonfat, plain, CHOBANI- Calcium, Ca: 112 mg
- Energy: 54 kcal
- Protein: 38 kcal
- Fat: 0.96 kcal
- Carbs: 14 kcal
Plain Nonfat Greek Yogurt
Yogurt, Greek, plain, nonfat- Calcium, Ca: 111 mg
- Energy: 59 kcal
- Protein: 41 kcal
- Fat: 1.48 kcal
- Carbs: 15 kcal
Low-Fat Cottage Cheese (2% milkfat)
Cheese, cottage, lowfat, 2% milkfat- Calcium, Ca: 111 mg
- Energy: 81 kcal
- Protein: 42 kcal
- Fat: 9.08 kcal
- Carbs: 19 kcal
Saffron
Spices, saffron- Calcium, Ca: 111 mg
- Energy: 310 kcal
- Protein: 46 kcal
- Fat: 23 kcal
- Carbs: 261 kcal
Chobani plain whole milk Greek yogurt
Yogurt, Greek, whole, plain, CHOBANI- Calcium, Ca: 111 mg
- Energy: 82 kcal
- Protein: 33 kcal
- Fat: 16 kcal
- Carbs: 13 kcal
Tempeh
- Calcium, Ca: 111 mg
- Energy: 192 kcal
- Protein: 81 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
Homemade Thick White Sauce
Sauce, homemade, white, thick- Calcium, Ca: 111 mg
- Energy: 186 kcal
- Protein: 16 kcal
- Fat: 55 kcal
- Carbs: 46 kcal
Plain whole milk Greek yogurt
Yogurt, Greek, plain, whole milk- Calcium, Ca: 111 mg
- Energy: 94 kcal
- Protein: 35 kcal
- Fat: 18 kcal
- Carbs: 19 kcal
Raw Walleye Pike
Fish, pike, walleye, raw- Calcium, Ca: 110 mg
- Energy: 93 kcal
- Protein: 77 kcal
- Fat: 4.88 kcal
- Carbs: 0 kcal
Raw Eppaw
Eppaw, raw- Calcium, Ca: 110 mg
- Energy: 150 kcal
- Protein: 18 kcal
- Fat: 7.2 kcal
- Carbs: 127 kcal
Sun-dried tomatoes
Tomatoes, sun-dried- Calcium, Ca: 110 mg
- Energy: 258 kcal
- Protein: 56 kcal
- Fat: 12 kcal
- Carbs: 223 kcal
Canadian maple syrup
Syrup, maple, Canadian- Calcium, Ca: 109 mg
- Energy: 270 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 270 kcal
Raw broccoli raab
Broccoli raab, raw- Calcium, Ca: 108 mg
- Energy: 22 kcal
- Protein: 13 kcal
- Fat: 1.96 kcal
- Carbs: 11 kcal
Full-fat sour cream
Cream, sour, full fat- Calcium, Ca: 107 mg
- Energy: 196 kcal
- Protein: 12 kcal
- Fat: 72 kcal
- Carbs: 22 kcal
Raw taro leaves
Taro leaves, raw- Calcium, Ca: 107 mg
- Energy: 42 kcal
- Protein: 20 kcal
- Fat: 2.96 kcal
- Carbs: 27 kcal
Half and half cream
Cream, fluid, half and half- Calcium, Ca: 107 mg
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 46 kcal
- Carbs: 17 kcal
Raw Spanish Peanuts
Peanuts, spanish, raw- Calcium, Ca: 106 mg
- Energy: 570 kcal
- Protein: 105 kcal
- Fat: 198 kcal
- Carbs: 63 kcal
Cooked Pacific Herring
Fish, herring, Pacific, cooked, dry heat- Calcium, Ca: 106 mg
- Energy: 250 kcal
- Protein: 84 kcal
- Fat: 71 kcal
- Carbs: 0 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Calcium, Ca: 105 mg
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Raw Chinese cabbage (pak-choi)
Cabbage, chinese (pak-choi), raw- Calcium, Ca: 105 mg
- Energy: 13 kcal
- Protein: 6 kcal
- Fat: 0.8 kcal
- Carbs: 8.72 kcal
Raw Chinese Broccoli
Broccoli, chinese, raw- Calcium, Ca: 105 mg
- Energy: 26 kcal
- Protein: 4.8 kcal
- Fat: 3.04 kcal
- Carbs: 19 kcal
Italian Bread
Bread, Italian- Calcium, Ca: 105 mg
- Energy: 259 kcal
- Protein: 38 kcal
- Fat: 11 kcal
- Carbs: 192 kcal
Reduced-fat sour cream
Cream, sour, reduced fat, cultured- Calcium, Ca: 104 mg
- Energy: 135 kcal
- Protein: 12 kcal
- Fat: 48 kcal
- Carbs: 17 kcal
Lowfat Cottage Cheese (2% Milkfat)
Cheese, cottage, lowfat, 2% milkfat- Calcium, Ca: 103 mg
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Raw butterbur (fuki)
Butterbur, (fuki), raw- Calcium, Ca: 103 mg
- Energy: 14 kcal
- Protein: 1.56 kcal
- Fat: 0.16 kcal
- Carbs: 14 kcal
Toasted egg bread
Bread, egg, toasted- Calcium, Ca: 102 mg
- Energy: 315 kcal
- Protein: 42 kcal
- Fat: 26 kcal
- Carbs: 210 kcal
Syrup, Maple
Syrups, maple- Calcium, Ca: 102 mg
- Energy: 260 kcal
- Protein: 0.16 kcal
- Fat: 0.24 kcal
- Carbs: 268 kcal
Sour cream
Cream, sour, cultured- Calcium, Ca: 101 mg
- Energy: 198 kcal
- Protein: 9.76 kcal
- Fat: 77 kcal
- Carbs: 19 kcal
Unsweetened baking chocolate squares
Baking chocolate, unsweetened, squares- Calcium, Ca: 101 mg
- Energy: 642 kcal
- Protein: 57 kcal
- Fat: 209 kcal
- Carbs: 114 kcal
Low sodium fluid milk
Milk, low sodium, fluid- Calcium, Ca: 101 mg
- Energy: 61 kcal
- Protein: 12 kcal
- Fat: 14 kcal
- Carbs: 18 kcal
Raw chicory greens
Chicory greens, raw- Calcium, Ca: 100 mg
- Energy: 23 kcal
- Protein: 6.8 kcal
- Fat: 1.2 kcal
- Carbs: 19 kcal
Plain whole milk Greek yogurt
Yogurt, Greek, plain, whole milk- Calcium, Ca: 100 mg
- Energy: 97 kcal
- Protein: 36 kcal
- Fat: 20 kcal
- Carbs: 16 kcal
Cooked Chinese Broccoli
Broccoli, chinese, cooked- Calcium, Ca: 100 mg
- Energy: 22 kcal
- Protein: 4.56 kcal
- Fat: 2.88 kcal
- Carbs: 15 kcal
Oil-roasted Spanish peanuts (salted)
Peanuts, spanish, oil-roasted, with salt- Calcium, Ca: 100 mg
- Energy: 579 kcal
- Protein: 112 kcal
- Fat: 196 kcal
- Carbs: 70 kcal
Raw spinach
Spinach, raw- Calcium, Ca: 99 mg
- Energy: 23 kcal
- Protein: 11 kcal
- Fat: 1.56 kcal
- Carbs: 15 kcal
Turkey egg (raw)
Egg, turkey, whole, fresh, raw- Calcium, Ca: 99 mg
- Energy: 171 kcal
- Protein: 55 kcal
- Fat: 48 kcal
- Carbs: 4.6 kcal
English walnuts
Nuts, walnuts, english- Calcium, Ca: 98 mg
- Energy: 654 kcal
- Protein: 61 kcal
- Fat: 261 kcal
- Carbs: 55 kcal
Baked conch
Mollusks, conch, baked or broiled- Calcium, Ca: 98 mg
- Energy: 130 kcal
- Protein: 105 kcal
- Fat: 4.8 kcal
- Carbs: 6.8 kcal
Full-fat block cream cheese
Cream cheese, full fat, block- Calcium, Ca: 97 mg
- Energy: 343 kcal
- Protein: 23 kcal
- Fat: 134 kcal
- Carbs: 18 kcal
Nonfat Strawberry Greek Yogurt
Yogurt, Greek, strawberry, nonfat- Calcium, Ca: 97 mg
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 49 kcal
Cream Cheese
Cheese, cream- Calcium, Ca: 97 mg
- Energy: 350 kcal
- Protein: 25 kcal
- Fat: 138 kcal
- Carbs: 22 kcal
Raspberry juice concentrate
- Calcium, Ca: 97 mg
- Energy: 221 kcal
- Protein: 12 kcal
- Fat: 5.36 kcal
- Carbs: 213 kcal
Cooked tempeh
Tempeh, cooked- Calcium, Ca: 96 mg
- Energy: 195 kcal
- Protein: 80 kcal
- Fat: 46 kcal
- Carbs: 30 kcal
Hard Rolls (Kaiser)
Rolls, hard (includes kaiser)- Calcium, Ca: 95 mg
- Energy: 293 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 211 kcal
Homemade pumpkin pie
Pie, pumpkin, prepared from recipe- Calcium, Ca: 94 mg
- Energy: 204 kcal
- Protein: 18 kcal
- Fat: 37 kcal
- Carbs: 106 kcal
Egg bread
Bread, egg- Calcium, Ca: 93 mg
- Energy: 287 kcal
- Protein: 38 kcal
- Fat: 24 kcal
- Carbs: 191 kcal
Plain Melba Toast Crackers
Crackers, melba toast, plain- Calcium, Ca: 93 mg
- Energy: 390 kcal
- Protein: 48 kcal
- Fat: 13 kcal
- Carbs: 306 kcal
Whole Grain White Bagels
Bagels, whole grain white- Calcium, Ca: 93 mg
- Energy: 255 kcal
- Protein: 37 kcal
- Fat: 0 kcal
- Carbs: 218 kcal
Raw chives
Chives, raw- Calcium, Ca: 92 mg
- Energy: 30 kcal
- Protein: 13 kcal
- Fat: 2.92 kcal
- Carbs: 17 kcal
Raw peanuts
Peanuts, all types, raw- Calcium, Ca: 92 mg
- Energy: 567 kcal
- Protein: 103 kcal
- Fat: 197 kcal
- Carbs: 65 kcal
Canned Blue Crab
Crustaceans, crab, blue, canned- Calcium, Ca: 91 mg
- Energy: 83 kcal
- Protein: 72 kcal
- Fat: 2.96 kcal
- Carbs: 0 kcal
French Rolls
Rolls, french- Calcium, Ca: 91 mg
- Energy: 277 kcal
- Protein: 34 kcal
- Fat: 17 kcal
- Carbs: 201 kcal
Raw Cuttlefish
Mollusks, cuttlefish, mixed species, raw- Calcium, Ca: 90 mg
- Energy: 79 kcal
- Protein: 65 kcal
- Fat: 2.8 kcal
- Carbs: 3.28 kcal
Homemade vanilla cream pie
Pie, vanilla cream, prepared from recipe- Calcium, Ca: 90 mg
- Energy: 278 kcal
- Protein: 19 kcal
- Fat: 58 kcal
- Carbs: 130 kcal
Cooked White Sucker Fish
Fish, sucker, white, cooked, dry heat- Calcium, Ca: 90 mg
- Energy: 119 kcal
- Protein: 86 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Maple sugar
Sugars, maple- Calcium, Ca: 90 mg
- Energy: 354 kcal
- Protein: 0.4 kcal
- Fat: 0.8 kcal
- Carbs: 364 kcal
Raw Virginia peanuts
Peanuts, virginia, raw- Calcium, Ca: 89 mg
- Energy: 563 kcal
- Protein: 101 kcal
- Fat: 195 kcal
- Carbs: 66 kcal
Raw Blue Crab
Crustaceans, crab, blue, raw- Calcium, Ca: 89 mg
- Energy: 87 kcal
- Protein: 72 kcal
- Fat: 4.32 kcal
- Carbs: 0.16 kcal
Chobani Greek yogurt (mango, 2% fat)
Yogurt, Greek, 2% fat, mango, CHOBANI- Calcium, Ca: 89 mg
- Energy: 93 kcal
- Protein: 31 kcal
- Fat: 6.76 kcal
- Carbs: 47 kcal
Raw English walnut halves
Nuts, walnuts, English, halves, raw- Calcium, Ca: 88 mg
- Energy: 730 kcal
- Protein: 58 kcal
- Fat: 279 kcal
- Carbs: 44 kcal
Dried Zante Currants
Currants, zante, dried- Calcium, Ca: 88 mg
- Energy: 290 kcal
- Protein: 14 kcal
- Fat: 0.88 kcal
- Carbs: 308 kcal
Boiled chicken feet
Chicken, feet, boiled- Calcium, Ca: 88 mg
- Energy: 215 kcal
- Protein: 78 kcal
- Fat: 58 kcal
- Carbs: 0.8 kcal
Canned Ripe Olives
Olives, ripe, canned (small-extra large)- Calcium, Ca: 88 mg
- Energy: 116 kcal
- Protein: 3.36 kcal
- Fat: 44 kcal
- Carbs: 24 kcal
Raw rhubarb
Rhubarb, raw- Calcium, Ca: 86 mg
- Energy: 21 kcal
- Protein: 3.6 kcal
- Fat: 0.8 kcal
- Carbs: 18 kcal
Enriched White Pita Bread
Bread, pita, white, enriched- Calcium, Ca: 86 mg
- Energy: 275 kcal
- Protein: 36 kcal
- Fat: 4.8 kcal
- Carbs: 223 kcal
White Pita Bread
Bread, pita, white, unenriched- Calcium, Ca: 86 mg
- Energy: 275 kcal
- Protein: 36 kcal
- Fat: 4.8 kcal
- Carbs: 223 kcal
Raw macadamia nuts
Nuts, macadamia nuts, raw- Calcium, Ca: 85 mg
- Energy: 718 kcal
- Protein: 32 kcal
- Fat: 303 kcal
- Carbs: 55 kcal
Raw Catjang Cowpeas
Cowpeas, catjang, mature seeds, raw- Calcium, Ca: 85 mg
- Energy: 343 kcal
- Protein: 95 kcal
- Fat: 8.28 kcal
- Carbs: 239 kcal
Oat Bran Dinner Rolls
Rolls, dinner, oat bran- Calcium, Ca: 85 mg
- Energy: 236 kcal
- Protein: 38 kcal
- Fat: 18 kcal
- Carbs: 161 kcal
Raw Northern Lobster
Crustaceans, lobster, northern, raw- Calcium, Ca: 84 mg
- Energy: 77 kcal
- Protein: 66 kcal
- Fat: 3 kcal
- Carbs: 0 kcal
Kippered Atlantic Herring
Fish, herring, Atlantic, kippered- Calcium, Ca: 84 mg
- Energy: 217 kcal
- Protein: 98 kcal
- Fat: 49 kcal
- Carbs: 0 kcal
Raw red kidney beans
Beans, kidney, red, mature seeds, raw- Calcium, Ca: 83 mg
- Energy: 337 kcal
- Protein: 90 kcal
- Fat: 4.24 kcal
- Carbs: 245 kcal
Raw Pacific Herring
Fish, herring, Pacific, raw- Calcium, Ca: 83 mg
- Energy: 195 kcal
- Protein: 66 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Brown sugar
Sugars, brown- Calcium, Ca: 83 mg
- Energy: 380 kcal
- Protein: 0.48 kcal
- Fat: 0 kcal
- Carbs: 392 kcal
Raw Okra
Okra, raw- Calcium, Ca: 82 mg
- Energy: 33 kcal
- Protein: 7.72 kcal
- Fat: 0.76 kcal
- Carbs: 30 kcal
Raw garden cress
Cress, garden, raw- Calcium, Ca: 81 mg
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 2.8 kcal
- Carbs: 22 kcal
Raw Large Lima Beans
Lima beans, large, mature seeds, raw- Calcium, Ca: 81 mg
- Energy: 338 kcal
- Protein: 86 kcal
- Fat: 2.76 kcal
- Carbs: 254 kcal
Frozen Okra (unprepared)
Okra, frozen, unprepared- Calcium, Ca: 81 mg
- Energy: 30 kcal
- Protein: 6.76 kcal
- Fat: 1 kcal
- Carbs: 27 kcal
Ready-to-Bake/Fry Corn Tortillas
Tortillas, ready-to-bake or -fry, corn- Calcium, Ca: 81 mg
- Energy: 218 kcal
- Protein: 23 kcal
- Fat: 11 kcal
- Carbs: 179 kcal
Homemade Irish Soda Bread
Bread, irish soda, prepared from recipe- Calcium, Ca: 81 mg
- Energy: 290 kcal
- Protein: 26 kcal
- Fat: 20 kcal
- Carbs: 224 kcal
Raw Perch (Mixed Species)
Fish, perch, mixed species, raw- Calcium, Ca: 80 mg
- Energy: 91 kcal
- Protein: 78 kcal
- Fat: 3.68 kcal
- Carbs: 0 kcal
Raw Pumpkin Seed Sunfish
Fish, sunfish, pumpkin seed, raw- Calcium, Ca: 80 mg
- Energy: 89 kcal
- Protein: 78 kcal
- Fat: 2.8 kcal
- Carbs: 0 kcal
Toasted rye bread
Bread, rye, toasted- Calcium, Ca: 80 mg
- Energy: 284 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Cooked WHEATENA Cereal
Cereals, WHEATENA, cooked with water- Calcium, Ca: 80 mg
- Energy: 56 kcal
- Protein: 8 kcal
- Fat: 2 kcal
- Carbs: 47 kcal
Garlic powder
Spices, garlic powder- Calcium, Ca: 79 mg
- Energy: 331 kcal
- Protein: 66 kcal
- Fat: 2.92 kcal
- Carbs: 291 kcal
Raw Sweet Potato Leaves
Sweet potato leaves, raw- Calcium, Ca: 78 mg
- Energy: 42 kcal
- Protein: 9.96 kcal
- Fat: 2.04 kcal
- Carbs: 35 kcal
Dried Sunflower Seed Kernels
Seeds, sunflower seed kernels, dried- Calcium, Ca: 78 mg
- Energy: 584 kcal
- Protein: 83 kcal
- Fat: 206 kcal
- Carbs: 80 kcal
Unsalted Regular Trail Mix
Snacks, trail mix, regular, unsalted- Calcium, Ca: 78 mg
- Energy: 462 kcal
- Protein: 55 kcal
- Fat: 118 kcal
- Carbs: 180 kcal
Premium soft tofu
HOUSE FOODS Premium Soft Tofu- Calcium, Ca: 78 mg
- Energy: 59 kcal
- Protein: 26 kcal
- Fat: 11 kcal
- Carbs: 8.76 kcal
Raw Chinese cabbage
Cabbage, chinese (pe-tsai), raw- Calcium, Ca: 77 mg
- Energy: 16 kcal
- Protein: 4.8 kcal
- Fat: 0.8 kcal
- Carbs: 13 kcal
Raw Water Convolvulus
Water convolvulus,raw- Calcium, Ca: 77 mg
- Energy: 19 kcal
- Protein: 10 kcal
- Fat: 0.8 kcal
- Carbs: 13 kcal
Cooked okra with salt
Okra, cooked, boiled, drained, with salt- Calcium, Ca: 77 mg
- Energy: 22 kcal
- Protein: 7.48 kcal
- Fat: 0.84 kcal
- Carbs: 18 kcal
Cooked Rainbow Smelt
Fish, smelt, rainbow, cooked, dry heat- Calcium, Ca: 77 mg
- Energy: 124 kcal
- Protein: 90 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Pickled Atlantic Herring
Fish, herring, Atlantic, pickled- Calcium, Ca: 77 mg
- Energy: 262 kcal
- Protein: 57 kcal
- Fat: 72 kcal
- Carbs: 39 kcal
Cooked Freshwater Drum Fish
Fish, drum, freshwater, cooked, dry heat- Calcium, Ca: 77 mg
- Energy: 153 kcal
- Protein: 90 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Plain croutons
Croutons, plain- Calcium, Ca: 76 mg
- Energy: 407 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 294 kcal
Toasted Rice Bran Bread
Bread, rice bran, toasted- Calcium, Ca: 75 mg
- Energy: 264 kcal
- Protein: 39 kcal
- Fat: 20 kcal
- Carbs: 189 kcal
Homemade banana cream pie
Pie, banana cream, prepared from recipe- Calcium, Ca: 75 mg
- Energy: 269 kcal
- Protein: 18 kcal
- Fat: 54 kcal
- Carbs: 132 kcal
Organic silken tofu
Vitasoy USA, Organic Nasoya Silken Tofu- Calcium, Ca: 75 mg
- Energy: 47 kcal
- Protein: 19 kcal
- Fat: 10 kcal
- Carbs: 5.6 kcal
Cassava flour
Flour, cassava- Calcium, Ca: 75 mg
- Energy: 357 kcal
- Protein: 3.67 kcal
- Fat: 1.98 kcal
- Carbs: 349 kcal
Raw tamarinds
Tamarinds, raw- Calcium, Ca: 74 mg
- Energy: 239 kcal
- Protein: 11 kcal
- Fat: 2.4 kcal
- Carbs: 250 kcal
Rye bread
Bread, rye- Calcium, Ca: 73 mg
- Energy: 259 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 193 kcal
Cooked Northern Pike
Fish, pike, northern, cooked, dry heat- Calcium, Ca: 73 mg
- Energy: 113 kcal
- Protein: 99 kcal
- Fat: 3.52 kcal
- Carbs: 0 kcal
Wheat bran (crude)
Wheat bran, crude- Calcium, Ca: 73 mg
- Energy: 216 kcal
- Protein: 62 kcal
- Fat: 17 kcal
- Carbs: 258 kcal
Canned White Beans
Beans, white, mature seeds, canned- Calcium, Ca: 73 mg
- Energy: 114 kcal
- Protein: 29 kcal
- Fat: 1.16 kcal
- Carbs: 85 kcal
Dark chocolate (70-85% cacao solids)
Chocolate, dark, 70-85% cacao solids- Calcium, Ca: 73 mg
- Energy: 598 kcal
- Protein: 31 kcal
- Fat: 171 kcal
- Carbs: 184 kcal
Raw Irish moss seaweed
Seaweed, irishmoss, raw- Calcium, Ca: 72 mg
- Energy: 49 kcal
- Protein: 6.04 kcal
- Fat: 0.64 kcal
- Carbs: 49 kcal
Toasted oatmeal bread
Bread, oatmeal, toasted- Calcium, Ca: 72 mg
- Energy: 292 kcal
- Protein: 37 kcal
- Fat: 19 kcal
- Carbs: 211 kcal
Toasted enriched raisin bread
Bread, raisin, enriched, toasted- Calcium, Ca: 72 mg
- Energy: 297 kcal
- Protein: 34 kcal
- Fat: 19 kcal
- Carbs: 228 kcal
Dried Japanese Chestnuts
Nuts, chestnuts, japanese, dried- Calcium, Ca: 72 mg
- Energy: 360 kcal
- Protein: 21 kcal
- Fat: 4.96 kcal
- Carbs: 326 kcal
Dry blackeye peas
Blackeye pea, dry- Calcium, Ca: 71 mg
- Energy: 354 kcal
- Protein: 85 kcal
- Fat: 9.68 kcal
- Carbs: 247 kcal
Toasted oat bran bread
Bread, oat bran, toasted- Calcium, Ca: 71 mg
- Energy: 259 kcal
- Protein: 46 kcal
- Fat: 19 kcal
- Carbs: 175 kcal
Homemade gingerbread cake
Cake, gingerbread, prepared from recipe- Calcium, Ca: 71 mg
- Energy: 356 kcal
- Protein: 16 kcal
- Fat: 66 kcal
- Carbs: 197 kcal
Pecans
Nuts, pecans- Calcium, Ca: 70 mg
- Energy: 691 kcal
- Protein: 37 kcal
- Fat: 288 kcal
- Carbs: 55 kcal
Raw laver seaweed
Seaweed, laver, raw- Calcium, Ca: 70 mg
- Energy: 35 kcal
- Protein: 23 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Raw oranges with peel
Oranges, raw, with peel- Calcium, Ca: 70 mg
- Energy: 63 kcal
- Protein: 5.2 kcal
- Fat: 1.2 kcal
- Carbs: 62 kcal
Raw White Sucker Fish
Fish, sucker, white, raw- Calcium, Ca: 70 mg
- Energy: 92 kcal
- Protein: 67 kcal
- Fat: 9.28 kcal
- Carbs: 0 kcal
Raw cardoon
Cardoon, raw- Calcium, Ca: 70 mg
- Energy: 17 kcal
- Protein: 2.8 kcal
- Fat: 0.4 kcal
- Carbs: 16 kcal
Stewed Dried Figs
Figs, dried, stewed- Calcium, Ca: 70 mg
- Energy: 107 kcal
- Protein: 5.68 kcal
- Fat: 1.6 kcal
- Carbs: 110 kcal
Cooked Shrimp
Crustaceans, shrimp, cooked- Calcium, Ca: 70 mg
- Energy: 99 kcal
- Protein: 96 kcal
- Fat: 1.12 kcal
- Carbs: 0.8 kcal
Hulled hemp seeds
Seeds, hemp seed, hulled- Calcium, Ca: 70 mg
- Energy: 553 kcal
- Protein: 126 kcal
- Fat: 195 kcal
- Carbs: 35 kcal
Light whipping cream
Cream, fluid, light whipping- Calcium, Ca: 69 mg
- Energy: 292 kcal
- Protein: 8.68 kcal
- Fat: 124 kcal
- Carbs: 12 kcal
Rice Bran Bread
Bread, rice bran- Calcium, Ca: 69 mg
- Energy: 243 kcal
- Protein: 36 kcal
- Fat: 18 kcal
- Carbs: 174 kcal
Raw Baby Spinach
Spinach, baby- Calcium, Ca: 68 mg
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 2.48 kcal
- Carbs: 9.63 kcal
Raw Baby Spinach
Spinach, baby- Calcium, Ca: 68 mg
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 2.48 kcal
- Carbs: 9.63 kcal
Pumpernickel Bread
Bread, pumpernickel- Calcium, Ca: 68 mg
- Energy: 250 kcal
- Protein: 35 kcal
- Fat: 12 kcal
- Carbs: 190 kcal
Raw cilantro leaves
Coriander (cilantro) leaves, raw- Calcium, Ca: 67 mg
- Energy: 23 kcal
- Protein: 8.52 kcal
- Fat: 2.08 kcal
- Carbs: 15 kcal
Raw Wild Rainbow Trout
Fish, trout, rainbow, wild, raw- Calcium, Ca: 67 mg
- Energy: 119 kcal
- Protein: 82 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Raw Sprouted Soybeans
Soybeans, mature seeds, sprouted, raw- Calcium, Ca: 67 mg
- Energy: 122 kcal
- Protein: 52 kcal
- Fat: 27 kcal
- Carbs: 38 kcal
Pumpernickel rolls
Rolls, pumpernickel- Calcium, Ca: 67 mg
- Energy: 276 kcal
- Protein: 43 kcal
- Fat: 11 kcal
- Carbs: 207 kcal
Apache plain bread
Tennis Bread, plain (Apache)- Calcium, Ca: 67 mg
- Energy: 258 kcal
- Protein: 36 kcal
- Fat: 4.2 kcal
- Carbs: 213 kcal
Salted mustard cabbage
Cabbage, mustard, salted- Calcium, Ca: 67 mg
- Energy: 28 kcal
- Protein: 4.4 kcal
- Fat: 0.4 kcal
- Carbs: 23 kcal
Raw Mature Spinach
Spinach, mature- Calcium, Ca: 67 mg
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 2.42 kcal
- Carbs: 11 kcal
Raw Mature Spinach
Spinach, mature- Calcium, Ca: 67 mg
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 2.42 kcal
- Carbs: 11 kcal
Heavy whipping cream
Cream, fluid, heavy whipping- Calcium, Ca: 66 mg
- Energy: 340 kcal
- Protein: 11 kcal
- Fat: 144 kcal
- Carbs: 11 kcal
Raw adzuki beans
Beans, adzuki, mature seeds, raw- Calcium, Ca: 66 mg
- Energy: 329 kcal
- Protein: 79 kcal
- Fat: 2.12 kcal
- Carbs: 252 kcal
Cooked Scrambled Egg
Egg, whole, cooked, scrambled- Calcium, Ca: 66 mg
- Energy: 149 kcal
- Protein: 40 kcal
- Fat: 44 kcal
- Carbs: 6.44 kcal
Oatmeal bread
Bread, oatmeal- Calcium, Ca: 66 mg
- Energy: 269 kcal
- Protein: 34 kcal
- Fat: 18 kcal
- Carbs: 194 kcal
Enriched raisin bread
Bread, raisin, enriched- Calcium, Ca: 66 mg
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Salted mackerel
Fish, mackerel, salted- Calcium, Ca: 66 mg
- Energy: 305 kcal
- Protein: 74 kcal
- Fat: 100 kcal
- Carbs: 0 kcal
Raisin Bread
Bread, raisin, unenriched- Calcium, Ca: 66 mg
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Silken tofu
Vitasoy USA Azumaya, Silken Tofu- Calcium, Ca: 66 mg
- Energy: 43 kcal
- Protein: 19 kcal
- Fat: 9.6 kcal
- Carbs: 2.32 kcal
Raw young cowpea pods with seeds
Cowpeas, young pods with seeds, raw- Calcium, Ca: 65 mg
- Energy: 44 kcal
- Protein: 13 kcal
- Fat: 1.2 kcal
- Carbs: 38 kcal
Raw lemongrass
Lemon grass (citronella), raw- Calcium, Ca: 65 mg
- Energy: 99 kcal
- Protein: 7.28 kcal
- Fat: 1.96 kcal
- Carbs: 101 kcal
Raw Purslane
Purslane, raw- Calcium, Ca: 65 mg
- Energy: 20 kcal
- Protein: 8.12 kcal
- Fat: 1.44 kcal
- Carbs: 14 kcal
Oat bran bread
Bread, oat bran- Calcium, Ca: 65 mg
- Energy: 236 kcal
- Protein: 42 kcal
- Fat: 18 kcal
- Carbs: 159 kcal
Cooked Milkfish
Fish, milkfish, cooked, dry heat- Calcium, Ca: 65 mg
- Energy: 190 kcal
- Protein: 105 kcal
- Fat: 35 kcal
- Carbs: 0 kcal
Raw Fresh Whole Duck Egg
Egg, duck, whole, fresh, raw- Calcium, Ca: 64 mg
- Energy: 185 kcal
- Protein: 51 kcal
- Fat: 55 kcal
- Carbs: 5.8 kcal
Quail egg (raw)
Egg, quail, whole, fresh, raw- Calcium, Ca: 64 mg
- Energy: 158 kcal
- Protein: 52 kcal
- Fat: 44 kcal
- Carbs: 1.64 kcal
Medjool dates
Dates, medjool- Calcium, Ca: 64 mg
- Energy: 277 kcal
- Protein: 7.24 kcal
- Fat: 0.6 kcal
- Carbs: 300 kcal
Raw Shrimp
Crustaceans, shrimp, raw- Calcium, Ca: 64 mg
- Energy: 85 kcal
- Protein: 80 kcal
- Fat: 2.04 kcal
- Carbs: 0 kcal
Golden seedless raisins
Raisins, golden, seedless- Calcium, Ca: 64 mg
- Energy: 301 kcal
- Protein: 13 kcal
- Fat: 0.8 kcal
- Carbs: 320 kcal
Cooked Burbot
Fish, burbot, cooked, dry heat- Calcium, Ca: 64 mg
- Energy: 115 kcal
- Protein: 99 kcal
- Fat: 4.16 kcal
- Carbs: 0 kcal
Dried peeled European chestnuts
Nuts, chestnuts, european, dried, peeled- Calcium, Ca: 64 mg
- Energy: 369 kcal
- Protein: 20 kcal
- Fat: 16 kcal
- Carbs: 314 kcal
Prepared frozen edamame
Edamame, frozen, prepared- Calcium, Ca: 63 mg
- Energy: 121 kcal
- Protein: 48 kcal
- Fat: 21 kcal
- Carbs: 36 kcal
Raw Cowpea Leafy Tips
Cowpeas, leafy tips, raw- Calcium, Ca: 63 mg
- Energy: 29 kcal
- Protein: 16 kcal
- Fat: 1 kcal
- Carbs: 19 kcal
Yellow prepared mustard
Mustard, prepared, yellow- Calcium, Ca: 63 mg
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Dried Chinese jujube
Jujube, Chinese, fresh, dried- Calcium, Ca: 63 mg
- Energy: 281 kcal
- Protein: 19 kcal
- Fat: 2 kcal
- Carbs: 290 kcal
Canned Pinto Beans
Beans, pinto, canned, drained solids- Calcium, Ca: 63 mg
- Energy: 114 kcal
- Protein: 28 kcal
- Fat: 3.6 kcal
- Carbs: 81 kcal
Raw kumquats
Kumquats, raw- Calcium, Ca: 62 mg
- Energy: 71 kcal
- Protein: 7.52 kcal
- Fat: 3.44 kcal
- Carbs: 64 kcal
Fried Whole Egg
Egg, whole, cooked, fried- Calcium, Ca: 62 mg
- Energy: 196 kcal
- Protein: 54 kcal
- Fat: 59 kcal
- Carbs: 3.32 kcal
Raw Valencia peanuts
Peanuts, valencia, raw- Calcium, Ca: 62 mg
- Energy: 570 kcal
- Protein: 100 kcal
- Fat: 190 kcal
- Carbs: 84 kcal
Dark chocolate (60-69% cacao solids)
Chocolate, dark, 60-69% cacao solids- Calcium, Ca: 62 mg
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Dry lentils
Lentils, dry- Calcium, Ca: 62 mg
- Energy: 360 kcal
- Protein: 94 kcal
- Fat: 7.7 kcal
- Carbs: 249 kcal
Heavy cream
Cream, heavy- Calcium, Ca: 61 mg
- Energy: 343 kcal
- Protein: 8.07 kcal
- Fat: 142 kcal
- Carbs: 15 kcal
Dried black walnuts
Nuts, walnuts, black, dried- Calcium, Ca: 61 mg
- Energy: 619 kcal
- Protein: 96 kcal
- Fat: 237 kcal
- Carbs: 38 kcal
Dried hickorynuts
Nuts, hickorynuts, dried- Calcium, Ca: 61 mg
- Energy: 657 kcal
- Protein: 51 kcal
- Fat: 257 kcal
- Carbs: 73 kcal
Boiled breadfruit seeds
Seeds, breadfruit seeds, boiled- Calcium, Ca: 61 mg
- Energy: 168 kcal
- Protein: 21 kcal
- Fat: 9.2 kcal
- Carbs: 128 kcal
Peppers, Canned hot pickled
Peppers, hot pickled, canned- Calcium, Ca: 61 mg
- Energy: 22 kcal
- Protein: 3.2 kcal
- Fat: 1.6 kcal
- Carbs: 18 kcal
Dried Ancho Peppers
Peppers, ancho, dried- Calcium, Ca: 61 mg
- Energy: 281 kcal
- Protein: 47 kcal
- Fat: 33 kcal
- Carbs: 206 kcal
Low-Fat Cottage Cheese (1% Milkfat)
Cheese, cottage, lowfat, 1% milkfat- Calcium, Ca: 61 mg
- Energy: 72 kcal
- Protein: 50 kcal
- Fat: 4.08 kcal
- Carbs: 11 kcal
Syrup, Malt
Syrups, malt- Calcium, Ca: 61 mg
- Energy: 318 kcal
- Protein: 25 kcal
- Fat: 0 kcal
- Carbs: 285 kcal
Home-prepared baked beans
Beans, baked, home prepared- Calcium, Ca: 61 mg
- Energy: 155 kcal
- Protein: 22 kcal
- Fat: 21 kcal
- Carbs: 87 kcal
Raw Rainbow Smelt
Fish, smelt, rainbow, raw- Calcium, Ca: 60 mg
- Energy: 97 kcal
- Protein: 71 kcal
- Fat: 9.68 kcal
- Carbs: 0 kcal
Raw Atlantic Pollock
Fish, pollock, Atlantic, raw- Calcium, Ca: 60 mg
- Energy: 92 kcal
- Protein: 78 kcal
- Fat: 3.92 kcal
- Carbs: 0 kcal
Raw Fresh Whole Goose Egg
Egg, goose, whole, fresh, raw- Calcium, Ca: 60 mg
- Energy: 185 kcal
- Protein: 55 kcal
- Fat: 53 kcal
- Carbs: 5.4 kcal
Raw Freshwater Drum Fish
Fish, drum, freshwater, raw- Calcium, Ca: 60 mg
- Energy: 119 kcal
- Protein: 70 kcal
- Fat: 20 kcal
- Carbs: 0 kcal
Raw Salsify (Vegetable Oyster)
Salsify, (vegetable oyster), raw- Calcium, Ca: 60 mg
- Energy: 82 kcal
- Protein: 13 kcal
- Fat: 0.8 kcal
- Carbs: 74 kcal
Frozen edamame (unprepared)
Edamame, frozen, unprepared- Calcium, Ca: 60 mg
- Energy: 109 kcal
- Protein: 45 kcal
- Fat: 19 kcal
- Carbs: 30 kcal
Cooked American Shad
Fish, shad, american, cooked, dry heat- Calcium, Ca: 60 mg
- Energy: 252 kcal
- Protein: 87 kcal
- Fat: 71 kcal
- Carbs: 0 kcal
Raw Eastern Oyster (wild)
Mollusks, oyster, eastern, wild, raw- Calcium, Ca: 59 mg
- Energy: 51 kcal
- Protein: 23 kcal
- Fat: 6.84 kcal
- Carbs: 11 kcal
Egg Dinner Rolls
Rolls, dinner, egg- Calcium, Ca: 59 mg
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 26 kcal
- Carbs: 208 kcal
Cheese coffeecake
Cake, coffeecake, cheese- Calcium, Ca: 59 mg
- Energy: 339 kcal
- Protein: 28 kcal
- Fat: 61 kcal
- Carbs: 177 kcal
Raw New Zealand spinach
New Zealand spinach, raw- Calcium, Ca: 58 mg
- Energy: 14 kcal
- Protein: 6 kcal
- Fat: 0.8 kcal
- Carbs: 10 kcal
Raw oat bran
Oat bran, raw- Calcium, Ca: 58 mg
- Energy: 246 kcal
- Protein: 69 kcal
- Fat: 28 kcal
- Carbs: 265 kcal
Dry Spinach Spaghetti
Spaghetti, spinach, dry- Calcium, Ca: 58 mg
- Energy: 372 kcal
- Protein: 53 kcal
- Fat: 6.28 kcal
- Carbs: 299 kcal
Canned hearts of palm
Hearts of palm, canned- Calcium, Ca: 58 mg
- Energy: 28 kcal
- Protein: 10 kcal
- Fat: 2.48 kcal
- Carbs: 18 kcal
Raw Northern Pike
Fish, pike, northern, raw- Calcium, Ca: 57 mg
- Energy: 88 kcal
- Protein: 77 kcal
- Fat: 2.76 kcal
- Carbs: 0 kcal
Raw Atlantic Herring
Fish, herring, Atlantic, raw- Calcium, Ca: 57 mg
- Energy: 158 kcal
- Protein: 72 kcal
- Fat: 36 kcal
- Carbs: 0 kcal
Raw Whelk
Mollusks, whelk, unspecified, raw- Calcium, Ca: 57 mg
- Energy: 137 kcal
- Protein: 95 kcal
- Fat: 1.6 kcal
- Carbs: 31 kcal
Miso paste
Miso- Calcium, Ca: 57 mg
- Energy: 198 kcal
- Protein: 51 kcal
- Fat: 24 kcal
- Carbs: 101 kcal
Tropical trail mix
Snacks, trail mix, tropical- Calcium, Ca: 57 mg
- Energy: 442 kcal
- Protein: 25 kcal
- Fat: 68 kcal
- Carbs: 262 kcal
Homemade Brownies
Cookies, brownies, prepared from recipe- Calcium, Ca: 57 mg
- Energy: 466 kcal
- Protein: 25 kcal
- Fat: 116 kcal
- Carbs: 201 kcal
Dill or kosher dill cucumber pickles
Pickles, cucumber, dill or kosher dill- Calcium, Ca: 57 mg
- Energy: 12 kcal
- Protein: 2 kcal
- Fat: 1.2 kcal
- Carbs: 9.64 kcal
Reduced sodium dill cucumber pickles
Pickles, cucumber, dill, reduced sodium- Calcium, Ca: 57 mg
- Energy: 12 kcal
- Protein: 2 kcal
- Fat: 1.2 kcal
- Carbs: 9.64 kcal
Raw fresh whole egg
Egg, whole, raw, fresh- Calcium, Ca: 56 mg
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.88 kcal
Raw prickly pears
Prickly pears, raw- Calcium, Ca: 56 mg
- Energy: 41 kcal
- Protein: 2.92 kcal
- Fat: 2.04 kcal
- Carbs: 38 kcal
Frozen chopped broccoli (unprepared)
Broccoli, frozen, chopped, unprepared- Calcium, Ca: 56 mg
- Energy: 26 kcal
- Protein: 11 kcal
- Fat: 1.16 kcal
- Carbs: 19 kcal
Cooked Poached Egg
Egg, whole, cooked, poached- Calcium, Ca: 56 mg
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.84 kcal
Dark chocolate (45-59% cacao solids)
Chocolate, dark, 45- 59% cacao solids- Calcium, Ca: 56 mg
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Noodles, Dry enriched spinach egg
Noodles, egg, spinach, enriched, dry- Calcium, Ca: 56 mg
- Energy: 382 kcal
- Protein: 58 kcal
- Fat: 18 kcal
- Carbs: 281 kcal
Chestnut flour
Flour, chestnut- Calcium, Ca: 56 mg
- Energy: 385 kcal
- Protein: 21 kcal
- Fat: 19 kcal
- Carbs: 322 kcal
Raw European black currants
Currants, european black, raw- Calcium, Ca: 55 mg
- Energy: 63 kcal
- Protein: 5.6 kcal
- Fat: 1.64 kcal
- Carbs: 62 kcal
Frozen Pasteurized Whole Egg
Egg, whole, raw, frozen, pasteurized- Calcium, Ca: 55 mg
- Energy: 146 kcal
- Protein: 49 kcal
- Fat: 41 kcal
- Carbs: 3.64 kcal
Junior chicken baby food
Babyfood, meat, chicken, junior- Calcium, Ca: 55 mg
- Energy: 146 kcal
- Protein: 56 kcal
- Fat: 38 kcal
- Carbs: 0 kcal
Gelatin, Unsweetened powder
Gelatins, dry powder, unsweetened- Calcium, Ca: 55 mg
- Energy: 335 kcal
- Protein: 342 kcal
- Fat: 0.4 kcal
- Carbs: 0 kcal
Microwaved green snap beans
Beans, snap, green, microwaved- Calcium, Ca: 55 mg
- Energy: 33 kcal
- Protein: 9.24 kcal
- Fat: 2 kcal
- Carbs: 26 kcal
Oat flour, Partially debranned
Oat flour, partially debranned- Calcium, Ca: 55 mg
- Energy: 404 kcal
- Protein: 59 kcal
- Fat: 36 kcal
- Carbs: 263 kcal
Uncooked dried sulfured apricots
Apricots, dried, sulfured, uncooked- Calcium, Ca: 55 mg
- Energy: 241 kcal
- Protein: 14 kcal
- Fat: 2.04 kcal
- Carbs: 251 kcal
Raw pecan halves
Nuts, pecans, halves, raw- Calcium, Ca: 55 mg
- Energy: 750 kcal
- Protein: 40 kcal
- Fat: 293 kcal
- Carbs: 51 kcal
Raw Agar Seaweed
Seaweed, agar, raw- Calcium, Ca: 54 mg
- Energy: 26 kcal
- Protein: 2.16 kcal
- Fat: 0.12 kcal
- Carbs: 27 kcal
Dill Pickles
Pickles, cucumber, dill or kosher dill- Calcium, Ca: 54 mg
- Energy: 14 kcal
- Protein: 1.92 kcal
- Fat: 1.72 kcal
- Carbs: 7.96 kcal
Homemade falafel
Falafel, home-prepared- Calcium, Ca: 54 mg
- Energy: 333 kcal
- Protein: 53 kcal
- Fat: 71 kcal
- Carbs: 127 kcal
Unsweetened liquid baking chocolate
Baking chocolate, unsweetened, liquid- Calcium, Ca: 54 mg
- Energy: 472 kcal
- Protein: 48 kcal
- Fat: 191 kcal
- Carbs: 145 kcal
Dried Watermelon Seed Kernels
Seeds, watermelon seed kernels, dried- Calcium, Ca: 54 mg
- Energy: 557 kcal
- Protein: 113 kcal
- Fat: 189 kcal
- Carbs: 61 kcal
Raw Octopus
Mollusks, octopus, common, raw- Calcium, Ca: 53 mg
- Energy: 82 kcal
- Protein: 60 kcal
- Fat: 4.16 kcal
- Carbs: 8.8 kcal
Raw macadamia nuts
Nuts, macadamia nuts, raw- Calcium, Ca: 53 mg
- Energy: 712 kcal
- Protein: 31 kcal
- Fat: 260 kcal
- Carbs: 96 kcal
Raw endive
Endive, raw- Calcium, Ca: 52 mg
- Energy: 17 kcal
- Protein: 5 kcal
- Fat: 0.8 kcal
- Carbs: 13 kcal
Raw young green onion tops
Onions, young green, tops only- Calcium, Ca: 52 mg
- Energy: 27 kcal
- Protein: 3.88 kcal
- Fat: 1.88 kcal
- Carbs: 23 kcal
Cooked Carp
Fish, carp, cooked, dry heat- Calcium, Ca: 52 mg
- Energy: 162 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Steel cut oats
Oats, whole grain, steel cut- Calcium, Ca: 51 mg
- Energy: 381 kcal
- Protein: 50 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Raw Swiss chard
Chard, swiss, raw- Calcium, Ca: 51 mg
- Energy: 19 kcal
- Protein: 7.2 kcal
- Fat: 0.8 kcal
- Carbs: 15 kcal
Raw Milkfish
Fish, milkfish, raw- Calcium, Ca: 51 mg
- Energy: 148 kcal
- Protein: 82 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
Raw sprouted radish seeds
Radish seeds, sprouted, raw- Calcium, Ca: 51 mg
- Energy: 43 kcal
- Protein: 15 kcal
- Fat: 10 kcal
- Carbs: 14 kcal
Cooked Scup
Fish, scup, cooked, dry heat- Calcium, Ca: 51 mg
- Energy: 135 kcal
- Protein: 97 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Raw Immature Hyacinth Beans
Hyacinth-beans, immature seeds, raw- Calcium, Ca: 50 mg
- Energy: 46 kcal
- Protein: 8.4 kcal
- Fat: 0.8 kcal
- Carbs: 37 kcal
Raw Burbot Fish
Fish, burbot, raw- Calcium, Ca: 50 mg
- Energy: 90 kcal
- Protein: 77 kcal
- Fat: 3.24 kcal
- Carbs: 0 kcal
Raw Yardlong Beans
Yardlong bean, raw- Calcium, Ca: 50 mg
- Energy: 47 kcal
- Protein: 11 kcal
- Fat: 1.6 kcal
- Carbs: 33 kcal