Kale (raw) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
43 kcal - -
protein-1 Protein
2.92 g 5.8% DV 272% (136 g)
fat-2 Fat
1.49 g 1.9% DV -
carbs-1 Carbohydrate
4.42 g 1.6% DV -
fiber-1 Fiber
4.1 g 15% DV 681% (191 g)
salt-1 Sodium, Na
53 mg 2.3% DV -
water-3 Water
89.6 g - -
ash-1 Ash
1.54 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.11 mg 9.4% DV 438% (5.26 mg)
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 1242% (16.14 mg)
Vitamin B3 (Niacin)
1.18 mg 7.4% DV 343% (54.88 mg)
Vitamin B5 (Pantothenic acid)
0.37 mg 7.4% DV 344% (17.21 mg)
Vitamin B6
0.15 mg 8.6% DV 402% (6.84 mg)
Vitamin C
93.4 mg 104% DV 4827% (4344 mg)
Vitamin K
390 ug 325% DV 15116% (18140 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
2870 ug - -
Cryptoxanthin, beta
27 ug - -
Folate, total
62 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.14 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
241 ug 27% DV 1245% (11209 ug)
Vitamin E (alpha-tocopherol)
0.66 mg 4.4% DV 205% (30.7 mg)
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
254 mg 20% DV 909% (11814 mg)
Copper, Cu
0.05 mg 5.9% DV 274% (2.47 mg)
Iron, Fe
1.6 mg 8.9% DV 413% (74.42 mg)
Magnesium, Mg
32.7 mg 7.8% DV 362% (1521 mg)
Manganese, Mn
0.92 mg 40% DV 1860% (42.79 mg)
Phosphorus, P
55 mg 4.4% DV 205% (2558 mg)
Potassium, K
348 mg 7.4% DV 344% (16186 mg)
Sodium, Na
53 mg 2.3% DV 107% (2465 mg)
Zinc, Zn
0.39 mg 3.5% DV 165% (18.14 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
4.42 g 1.6% DV -
Fructose
0.4 g - -
Galactose
0 g - -
Glucose
0.4 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Per 2000 kcal
Ash
1.54 g - -
Nitrogen
0.47 g - -
Water
89.6 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Vegetables and Vegetable Products (11)
Original name: Kale, raw
Processing level: 1
Industrial level: 1