Tocopherol, beta

Foods rich in Tocopherol, beta

Poppy seeds

Spices, poppy seed

Tocopherol, beta: 8.3 mg
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Tocopherol, beta: 1.18 mg
Energy: 584 kcal
Protein: 83 kcal
Fat: 206 kcal
Carbs: 80 kcal

Large Grade A Egg Yolk

Eggs, Grade A, Large, egg yolk

Tocopherol, beta: 1.02 mg
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Uncooked Amaranth Grain

Amaranth grain, uncooked

Tocopherol, beta: 0.96 mg
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Soybean oil

Oil, soybean, salad or cooking

Tocopherol, beta: 0.9 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Seedless raspberry puree

Raspberries, puree, seedless

Tocopherol, beta: 0.8 mg
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Mayonnaise

Salad dressing, mayonnaise, regular

Tocopherol, beta: 0.74 mg
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Tocopherol, beta: 0.68 mg
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Coconut Oil

Oil, coconut

Tocopherol, beta: 0.6 mg
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Coconut oil

Oil, coconut

Tocopherol, beta: 0.6 mg
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Tocopherol, beta: 0.55 mg
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Smooth Peanut Butter with Salt

Peanut butter, smooth style, with salt

Tocopherol, beta: 0.52 mg
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Peanut oil

Oil, peanut, salad or cooking

Tocopherol, beta: 0.46 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pecans

Nuts, pecans

Tocopherol, beta: 0.39 mg
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Cooked Amaranth Grain

Amaranth grain, cooked

Tocopherol, beta: 0.38 mg
Energy: 102 kcal
Protein: 15 kcal
Fat: 6.32 kcal
Carbs: 75 kcal

Paprika

Spices, paprika

Tocopherol, beta: 0.35 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Blanched Almonds

Nuts, almonds, blanched

Tocopherol, beta: 0.35 mg
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched

Tocopherol, beta: 0.35 mg
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Tocopherol, beta: 0.33 mg
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Frozen unsweetened red raspberries

Raspberries, frozen, red, unsweetened

Tocopherol, beta: 0.26 mg
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

Spelt (uncooked)

Spelt, uncooked

Tocopherol, beta: 0.25 mg
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Chili powder

Spices, chili powder

Tocopherol, beta: 0.24 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Almonds

Nuts, almonds

Tocopherol, beta: 0.23 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt

Tocopherol, beta: 0.22 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Chunky Peanut Butter with Salt

Peanut butter, chunk style, with salt

Tocopherol, beta: 0.22 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Bread Flour (Enriched)

Wheat flour, white, bread, enriched

Tocopherol, beta: 0.2 mg
Energy: 361 kcal
Protein: 48 kcal
Fat: 6.64 kcal
Carbs: 290 kcal

Raspberry puree with seeds

Raspberries, puree, with seeds

Tocopherol, beta: 0.18 mg
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Raw jalapeno peppers

Peppers, jalapeno, raw

Tocopherol, beta: 0.17 mg
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

English walnuts

Nuts, walnuts, english

Tocopherol, beta: 0.15 mg
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Tocopherol, beta: 0.15 mg
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Wheat, Uncooked Kamut khorasan

Wheat, KAMUT khorasan, uncooked

Tocopherol, beta: 0.14 mg
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Tocopherol, beta: 0.12 mg
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Acorn stew

Acorn stew (Apache)

Tocopherol, beta: 0.12 mg
Energy: 95 kcal
Protein: 27 kcal
Fat: 14 kcal
Carbs: 37 kcal

Olive oil

Oil, olive, salad or cooking

Tocopherol, beta: 0.11 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Uncooked quinoa

Quinoa, uncooked

Tocopherol, beta: 0.08 mg
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Raw Florida Avocados

Avocados, raw, Florida

Tocopherol, beta: 0.08 mg
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Raw oat bran

Oat bran, raw

Tocopherol, beta: 0.08 mg
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Spelt (cooked)

Spelt, cooked

Tocopherol, beta: 0.08 mg
Energy: 127 kcal
Protein: 22 kcal
Fat: 3.4 kcal
Carbs: 106 kcal

Sauteed green bell peppers

Peppers, sweet, green, sauteed

Tocopherol, beta: 0.07 mg
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Whipped Salted Butter

Butter, whipped, with salt

Tocopherol, beta: 0.07 mg
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Raw raspberries

Raspberries, raw

Tocopherol, beta: 0.06 mg
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Prepared frozen edamame

Edamame, frozen, prepared

Tocopherol, beta: 0.06 mg
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Raw salmonberries

Salmonberries, raw (Alaska Native)

Tocopherol, beta: 0.06 mg
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 1.32 kcal
Carbs: 40 kcal

Unprepared Canadian bacon

Canadian bacon, unprepared

Tocopherol, beta: 0.06 mg
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Wheat bread

Bread, wheat

Tocopherol, beta: 0.06 mg
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Frozen edamame (unprepared)

Edamame, frozen, unprepared

Tocopherol, beta: 0.06 mg
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Pasta, Dry enriched

Pasta, dry, enriched

Tocopherol, beta: 0.06 mg
Energy: 371 kcal
Protein: 52 kcal
Fat: 6.04 kcal
Carbs: 299 kcal

Millet Flour

Millet flour

Tocopherol, beta: 0.06 mg
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Tocopherol, beta: 0.06 mg
Energy: 384 kcal
Protein: 57 kcal
Fat: 18 kcal
Carbs: 285 kcal

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Tocopherol, beta: 0.06 mg
Energy: 384 kcal
Protein: 57 kcal
Fat: 18 kcal
Carbs: 285 kcal

Hopi blue corn somiviki bread

Bread, blue corn, somiviki (Hopi)

Tocopherol, beta: 0.06 mg
Energy: 186 kcal
Protein: 12 kcal
Fat: 6.12 kcal
Carbs: 159 kcal

Raw red sweet peppers

Peppers, sweet, red, raw

Tocopherol, beta: 0.05 mg
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Raw Avocados

Avocados, raw, all commercial varieties

Tocopherol, beta: 0.05 mg
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Tocopherol, beta: 0.05 mg
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Frozen unsweetened nance

Nance, frozen, unsweetened

Tocopherol, beta: 0.05 mg
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 4.64 kcal
Carbs: 68 kcal

Dry Pasta (Unenriched)

Pasta, dry, unenriched

Tocopherol, beta: 0.05 mg
Energy: 371 kcal
Protein: 52 kcal
Fat: 6.04 kcal
Carbs: 299 kcal

Uncooked dried sulfured apricots

Apricots, dried, sulfured, uncooked

Tocopherol, beta: 0.05 mg
Energy: 241 kcal
Protein: 14 kcal
Fat: 2.04 kcal
Carbs: 251 kcal

Raw California Avocados

Avocados, raw, California

Tocopherol, beta: 0.04 mg
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Raw Zespri SunGold kiwifruit

Kiwifruit, ZESPRI SunGold, raw

Tocopherol, beta: 0.04 mg
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Raw blackberries

Blackberries, raw

Tocopherol, beta: 0.04 mg
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Sauteed yellow onions

Onions, yellow, sauteed

Tocopherol, beta: 0.04 mg
Energy: 123 kcal
Protein: 3.8 kcal
Fat: 43 kcal
Carbs: 31 kcal

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain

Tocopherol, beta: 0.04 mg
Energy: 395 kcal
Protein: 53 kcal
Fat: 21 kcal
Carbs: 288 kcal

Apache plain bread

Tennis Bread, plain (Apache)

Tocopherol, beta: 0.04 mg
Energy: 258 kcal
Protein: 36 kcal
Fat: 4.2 kcal
Carbs: 213 kcal

Raw Jackfruit

Jackfruit, raw

Tocopherol, beta: 0.03 mg
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Raw cashew nuts

Nuts, cashew nuts, raw

Tocopherol, beta: 0.03 mg
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Cooked Quinoa

Quinoa, cooked

Tocopherol, beta: 0.03 mg
Energy: 120 kcal
Protein: 18 kcal
Fat: 7.68 kcal
Carbs: 85 kcal

Cooked Egg Omelet

Egg, whole, cooked, omelet

Tocopherol, beta: 0.03 mg
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Tocopherol, beta: 0.03 mg
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Tocopherol, beta: 0.03 mg
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Pasta, Cooked enriched (with salt)

Pasta, cooked, enriched, with added salt

Tocopherol, beta: 0.03 mg
Energy: 157 kcal
Protein: 23 kcal
Fat: 3.72 kcal
Carbs: 122 kcal

Noodles, Cooked enriched egg

Noodles, egg, enriched, cooked

Tocopherol, beta: 0.03 mg
Energy: 138 kcal
Protein: 18 kcal
Fat: 8.28 kcal
Carbs: 101 kcal

Grape Tomatoes (raw)

Tomatoes, grape, raw

Tocopherol, beta: 0.02 mg
Energy: 31 kcal
Protein: 3.32 kcal
Fat: 2.52 kcal
Carbs: 22 kcal

Swiss Cheese

Cheese, swiss

Tocopherol, beta: 0.02 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Swiss Cheese

Cheese, swiss

Tocopherol, beta: 0.02 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Raw Clam

Mollusks, clam, mixed species, raw

Tocopherol, beta: 0.02 mg
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Raw papayas

Papayas, raw

Tocopherol, beta: 0.02 mg
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Raw turkey heart

Turkey, all classes, heart, raw

Tocopherol, beta: 0.02 mg
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Teff (uncooked)

Teff, uncooked

Tocopherol, beta: 0.02 mg
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Dried parsley

Spices, parsley, dried

Tocopherol, beta: 0.02 mg
Energy: 292 kcal
Protein: 107 kcal
Fat: 22 kcal
Carbs: 203 kcal

Fried Whole Egg

Egg, whole, cooked, fried

Tocopherol, beta: 0.02 mg
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Boiled drained asparagus

Asparagus, cooked, boiled, drained

Tocopherol, beta: 0.02 mg
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Raw Wild Blackberries

Blackberries, wild, raw (Alaska Native)

Tocopherol, beta: 0.02 mg
Energy: 52 kcal
Protein: 3.36 kcal
Fat: 4.28 kcal
Carbs: 39 kcal

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Tocopherol, beta: 0.02 mg
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

Degermed White Cornmeal (Enriched)

Cornmeal, degermed, enriched, white

Tocopherol, beta: 0.02 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Degermed Yellow Cornmeal (Unenriched)

Cornmeal, degermed, unenriched, yellow

Tocopherol, beta: 0.02 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Swiss cheese

Cheese, swiss

Tocopherol, beta: 0.02 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Uncooked Dried Sulfured Apples

Apples, dried, sulfured, uncooked

Tocopherol, beta: 0.02 mg
Energy: 243 kcal
Protein: 3.72 kcal
Fat: 1.28 kcal
Carbs: 264 kcal

Pickled pork feet

Pork, cured, feet, pickled

Tocopherol, beta: 0.02 mg
Energy: 140 kcal
Protein: 47 kcal
Fat: 40 kcal
Carbs: 0.04 kcal

Enriched degermed yellow cornmeal

Cornmeal, degermed, enriched, yellow

Tocopherol, beta: 0.02 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Degermed White Cornmeal

Cornmeal, degermed, unenriched, white

Tocopherol, beta: 0.02 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Canned Tomato Sauce (No Salt Added)

Tomato sauce, canned, no salt added

Tocopherol, beta: 0.02 mg
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Raw Nectarines

Nectarines, raw

Tocopherol, beta: 0.01 mg
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Frozen Unprepared Carrots

Carrots, frozen, unprepared

Tocopherol, beta: 0.01 mg
Energy: 39 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Raw fresh whole egg

Egg, whole, raw, fresh

Tocopherol, beta: 0.01 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Tocopherol, beta: 0.01 mg
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Raw Carrots

Carrots, raw

Tocopherol, beta: 0.01 mg
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Raw White Mushrooms

Mushrooms, white, raw

Tocopherol, beta: 0.01 mg
Energy: 22 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 13 kcal

Raw broccoli

Broccoli, raw

Tocopherol, beta: 0.01 mg
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Dried Uncooked Figs

Figs, dried, uncooked

Tocopherol, beta: 0.01 mg
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Dried Uncooked Figs

Figs, dried, uncooked

Tocopherol, beta: 0.01 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Tocopherol, beta: 0.01 mg
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Raw broccoli raab

Broccoli raab, raw

Tocopherol, beta: 0.01 mg
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Raw cucumber (with peel)

Cucumber, with peel, raw

Tocopherol, beta: 0.01 mg
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Raw strawberries

Strawberries, raw

Tocopherol, beta: 0.01 mg
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Raw mangoes

Mangos, raw

Tocopherol, beta: 0.01 mg
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Raw nectarines

Nectarines, raw

Tocopherol, beta: 0.01 mg
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Raw Blueberries

Blueberries, raw

Tocopherol, beta: 0.01 mg
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Raw Sweet Cherries

Cherries, sweet, raw

Tocopherol, beta: 0.01 mg
Energy: 63 kcal
Protein: 4.24 kcal
Fat: 0.8 kcal
Carbs: 64 kcal

Raw Apples without Skin

Apples, raw, without skin

Tocopherol, beta: 0.01 mg
Energy: 48 kcal
Protein: 1.08 kcal
Fat: 0.52 kcal
Carbs: 51 kcal

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Tocopherol, beta: 0.01 mg
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Cooked ground turkey

Turkey, Ground, cooked

Tocopherol, beta: 0.01 mg
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Ground turmeric

Spices, turmeric, ground

Tocopherol, beta: 0.01 mg
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Tocopherol, beta: 0.01 mg
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Dried black walnuts

Nuts, walnuts, black, dried

Tocopherol, beta: 0.01 mg
Energy: 619 kcal
Protein: 96 kcal
Fat: 237 kcal
Carbs: 38 kcal

Canola oil

Oil, canola

Tocopherol, beta: 0.01 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cooked broccoli raab

Broccoli raab, cooked

Tocopherol, beta: 0.01 mg
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Tocopherol, beta: 0.01 mg
Energy: 659 kcal
Protein: 57 kcal
Fat: 268 kcal
Carbs: 47 kcal

Dried Figs

Figs, dried, uncooked

Tocopherol, beta: 0.01 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Cooked red ripe tomatoes

Tomatoes, red, ripe, cooked

Tocopherol, beta: 0.01 mg
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Raw wild plums

Plums, wild (Northern Plains Indians)

Tocopherol, beta: 0.01 mg
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Cooked red ripe tomatoes with salt

Tomatoes, red, ripe, cooked, with salt

Tocopherol, beta: 0.01 mg
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Spinach Soufflé

Spinach souffle

Tocopherol, beta: 0.01 mg
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Cooked Poached Egg

Egg, whole, cooked, poached

Tocopherol, beta: 0.01 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Canned Tomato Juice (unsalted)

Tomato juice, canned, without salt added

Tocopherol, beta: 0.01 mg
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Tocopherol, beta: 0.01 mg
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Tocopherol, beta: 0.01 mg
Energy: 156 kcal
Protein: 106 kcal
Fat: 22 kcal
Carbs: 0 kcal

Homemade hummus

Hummus, home prepared

Tocopherol, beta: 0.01 mg
Energy: 177 kcal
Protein: 19 kcal
Fat: 34 kcal
Carbs: 80 kcal

Wheat flour, Enriched white cake

Wheat flour, white, cake, enriched

Tocopherol, beta: 0.01 mg
Energy: 362 kcal
Protein: 33 kcal
Fat: 3.44 kcal
Carbs: 312 kcal

Vegetarian Canned Refried Beans

Refried beans, canned, vegetarian

Tocopherol, beta: 0.01 mg
Energy: 83 kcal
Protein: 21 kcal
Fat: 3.48 kcal
Carbs: 54 kcal

Pickled Pork Hocks

Pork, pickled pork hocks

Tocopherol, beta: 0.01 mg
Energy: 171 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 0 kcal

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Tocopherol, beta: 0.01 mg
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal