Dried Uncooked Figs - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
249 kcal | - | - |
Protein
|
3.3 g | 6.6% DV | 53.01% (26.51 g) |
Fat
|
0.92 g | 1.2% DV | - |
Carbohydrate
|
63.9 g | 23% DV | - |
Starch
|
5.07 g | - | - |
Fiber
|
9.8 g | 35% DV | 281% (78.71 g) |
Sodium, Na
|
10 mg | 0.4% DV | - |
Water
|
30 g | - | - |
Ash
|
1.86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.1% DV | 56.89% (0.68 mg) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.3% DV | 50.66% (0.66 mg) |
|
Vitamin B3 (Niacin)
|
0.62 mg | 3.9% DV | 31.07% (4.97 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.43 mg | 8.7% DV | 69.72% (3.49 mg) |
|
Vitamin B6
|
0.11 mg | 6.2% DV | 50.08% (0.85 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 10.71% (9.64 mg) |
|
Vitamin K
|
15.6 ug | 13% DV | 104% (125 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Tocopherol, beta
|
0.01 mg | - | - |
|
Tocopherol, delta
|
0.01 mg | - | - |
|
Tocopherol, gamma
|
0.37 mg | - | - |
|
Tocotrienol, alpha
|
0.02 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 19.28% (2.89 mg) |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
162 mg | 12% DV | 100% (1301 mg) |
|
Copper, Cu
|
0.29 mg | 32% DV | 256% (2.31 mg) |
|
Iron, Fe
|
2.03 mg | 11% DV | 90.58% (16.31 mg) |
|
Magnesium, Mg
|
67.6 mg | 16% DV | 129% (543 mg) |
|
Manganese, Mn
|
0.51 mg | 22% DV | 178% (4.1 mg) |
|
Phosphorus, P
|
67 mg | 5.4% DV | 43.05% (538 mg) |
|
Potassium, K
|
680 mg | 14% DV | 116% (5462 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 8.76% (4.82 ug) |
|
Sodium, Na
|
10 mg | 0.4% DV | 3.49% (80.32 mg) |
|
Zinc, Zn
|
0.66 mg | 6% DV | 48.19% (5.3 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.12 g | - | - |
|
Arginine
|
0.07 g | - | - |
|
Aspartic acid
|
0.62 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.27 g | - | - |
|
Glycine
|
0.1 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.08 g | - | - |
|
Leucine
|
0.12 g | - | - |
|
Lysine
|
0.08 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.07 g | - | - |
|
Proline
|
0.56 g | - | - |
|
Serine
|
0.12 g | - | - |
|
Threonine
|
0.08 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.04 g | - | - |
|
Valine
|
0.11 g | - | - |
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
63.9 g | 23% DV | - |
|
Fiber, insoluble
|
8.3 g | - | - |
|
Fiber, soluble
|
1.5 g | - | - |
|
Fructose
|
22.9 g | - | - |
|
Galactose
|
0.13 g | - | - |
|
Glucose
|
24.8 g | - | - |
|
Lactose
|
0 g | - | - |
|
Maltose
|
0 g | - | - |
|
Starch
|
5.07 g | - | - |
|
Sucrose
|
0.07 g | - | - |
Other