Granulated sugar
Sugars, granulated- Sucrose: 100 g
- Energy: 387 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 400 kcal
Sucrose
Foods rich in Sucrose
Granulated Sugar
Sugars, granulated- Sucrose: 100 g
- Energy: 401 kcal
- Protein: 0 kcal
- Fat: 1.28 kcal
- Carbs: 398 kcal
Granulated Sugar
Sugars, granulated- Sucrose: 100 g
- Energy: 385 kcal
- Protein: 0 kcal
- Fat: 1.28 kcal
- Carbs: 398 kcal
Turbinado Sugar
Sugar, turbinado- Sucrose: 99 g
- Energy: 399 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 399 kcal
Brown sugar
Sugars, brown- Sucrose: 95 g
- Energy: 380 kcal
- Protein: 0.48 kcal
- Fat: 0 kcal
- Carbs: 392 kcal
Canadian maple syrup
Syrup, maple, Canadian- Sucrose: 59 g
- Energy: 270 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 270 kcal
Syrup, Maple
Syrups, maple- Sucrose: 58 g
- Energy: 260 kcal
- Protein: 0.16 kcal
- Fat: 0.24 kcal
- Carbs: 268 kcal
Dark chocolate (45-59% cacao solids)
Chocolate, dark, 45- 59% cacao solids- Sucrose: 46 g
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Dulce de Leche
- Sucrose: 42 g
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Dark chocolate (60-69% cacao solids)
Chocolate, dark, 60-69% cacao solids- Sucrose: 36 g
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Molasses
- Sucrose: 29 g
- Energy: 290 kcal
- Protein: 0 kcal
- Fat: 0.4 kcal
- Carbs: 299 kcal
Dark chocolate (70-85% cacao solids)
Chocolate, dark, 70-85% cacao solids- Sucrose: 24 g
- Energy: 598 kcal
- Protein: 31 kcal
- Fat: 171 kcal
- Carbs: 184 kcal
Deglet Noor Dates
Dates, deglet noor- Sucrose: 24 g
- Energy: 282 kcal
- Protein: 9.8 kcal
- Fat: 1.56 kcal
- Carbs: 300 kcal
Dried sulfured peaches
Peaches, dried, sulfured, uncooked- Sucrose: 15 g
- Energy: 239 kcal
- Protein: 14 kcal
- Fat: 3.04 kcal
- Carbs: 245 kcal
Baked Yellow Plantains
Plantains, yellow, baked- Sucrose: 14 g
- Energy: 155 kcal
- Protein: 6.08 kcal
- Fat: 0.64 kcal
- Carbs: 165 kcal
Hopi blue corn somiviki bread
Bread, blue corn, somiviki (Hopi)- Sucrose: 13 g
- Energy: 186 kcal
- Protein: 12 kcal
- Fat: 6.12 kcal
- Carbs: 159 kcal
Raw rowal
Rowal, raw- Sucrose: 13 g
- Energy: 111 kcal
- Protein: 9.2 kcal
- Fat: 8 kcal
- Carbs: 96 kcal
Smooth Peanut Butter with Salt
Peanut butter, smooth style, with salt- Sucrose: 10 g
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Baobab powder
- Sucrose: 9.22 g
- Energy: 250 kcal
- Protein: 15 kcal
- Fat: 1.88 kcal
- Carbs: 319 kcal
Dried Chinese jujube
Jujube, Chinese, fresh, dried- Sucrose: 8.63 g
- Energy: 281 kcal
- Protein: 19 kcal
- Fat: 2 kcal
- Carbs: 290 kcal
Uncooked dried sulfured apricots
Apricots, dried, sulfured, uncooked- Sucrose: 7.89 g
- Energy: 241 kcal
- Protein: 14 kcal
- Fat: 2.04 kcal
- Carbs: 251 kcal
Raw mangoes
Mangos, raw- Sucrose: 6.97 g
- Energy: 60 kcal
- Protein: 3.28 kcal
- Fat: 1.52 kcal
- Carbs: 60 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Sucrose: 6.87 g
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Chobani Greek yogurt (mango, 2% fat)
Yogurt, Greek, 2% fat, mango, CHOBANI- Sucrose: 6.55 g
- Energy: 93 kcal
- Protein: 31 kcal
- Fat: 6.76 kcal
- Carbs: 47 kcal
Raw extra sweet pineapple
Pineapple, raw, extra sweet variety- Sucrose: 6.47 g
- Energy: 51 kcal
- Protein: 2.12 kcal
- Fat: 0.44 kcal
- Carbs: 54 kcal
Raw Tangerines
Tangerines, (mandarin oranges), raw- Sucrose: 6.05 g
- Energy: 53 kcal
- Protein: 3.24 kcal
- Fat: 1.24 kcal
- Carbs: 53 kcal
Raw Pineapple
Pineapple, raw, all varieties- Sucrose: 5.99 g
- Energy: 50 kcal
- Protein: 2.16 kcal
- Fat: 0.48 kcal
- Carbs: 52 kcal
Raw clementines
Clementines, raw- Sucrose: 5.96 g
- Energy: 47 kcal
- Protein: 3.4 kcal
- Fat: 0.6 kcal
- Carbs: 48 kcal
Raw Apricots
Apricots, raw- Sucrose: 5.87 g
- Energy: 48 kcal
- Protein: 5.6 kcal
- Fat: 1.56 kcal
- Carbs: 44 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Sucrose: 5.81 g
- Energy: 553 kcal
- Protein: 73 kcal
- Fat: 175 kcal
- Carbs: 121 kcal
Nonfat Strawberry Greek Yogurt
Yogurt, Greek, strawberry, nonfat- Sucrose: 5.56 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 49 kcal
Raw Green Peas
Peas, green, raw- Sucrose: 4.99 g
- Energy: 81 kcal
- Protein: 22 kcal
- Fat: 1.6 kcal
- Carbs: 58 kcal
Raw nectarines
Nectarines, raw- Sucrose: 4.87 g
- Energy: 44 kcal
- Protein: 4.24 kcal
- Fat: 1.28 kcal
- Carbs: 42 kcal
Raw Nectarines
Nectarines, raw- Sucrose: 4.83 g
- Energy: 43 kcal
- Protein: 4.24 kcal
- Fat: 1.12 kcal
- Carbs: 37 kcal
Raw Yellow Peaches
Peaches, yellow, raw- Sucrose: 4.76 g
- Energy: 46 kcal
- Protein: 3.64 kcal
- Fat: 1.08 kcal
- Carbs: 40 kcal
Raw yellow peaches
Peaches, yellow, raw- Sucrose: 4.76 g
- Energy: 39 kcal
- Protein: 3.64 kcal
- Fat: 1 kcal
- Carbs: 38 kcal
Raw pineapple
Pineapple, raw, traditional varieties- Sucrose: 4.59 g
- Energy: 45 kcal
- Protein: 2.2 kcal
- Fat: 0.52 kcal
- Carbs: 47 kcal
Blanched Almonds
Nuts, almonds, blanched- Sucrose: 4.46 g
- Energy: 590 kcal
- Protein: 86 kcal
- Fat: 210 kcal
- Carbs: 75 kcal
Raw macadamia nuts
Nuts, macadamia nuts, raw- Sucrose: 4.43 g
- Energy: 718 kcal
- Protein: 32 kcal
- Fat: 303 kcal
- Carbs: 55 kcal
Raw Cantaloupe
Melons, cantaloupe, raw- Sucrose: 4.35 g
- Energy: 34 kcal
- Protein: 3.36 kcal
- Fat: 0.76 kcal
- Carbs: 33 kcal
Steamed white corn
Corn, white, steamed (Navajo)- Sucrose: 4.35 g
- Energy: 386 kcal
- Protein: 39 kcal
- Fat: 21 kcal
- Carbs: 301 kcal
Hazelnuts (Filberts)
Nuts, hazelnuts or filberts- Sucrose: 4.2 g
- Energy: 628 kcal
- Protein: 60 kcal
- Fat: 243 kcal
- Carbs: 67 kcal
Raw Navel Oranges
Oranges, raw, navels- Sucrose: 4.19 g
- Energy: 52 kcal
- Protein: 3.64 kcal
- Fat: 0.6 kcal
- Carbs: 47 kcal
Unsalted chunky peanut butter
Peanut butter, chunk style, without salt- Sucrose: 4.19 g
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Chunky Peanut Butter with Salt
Peanut butter, chunk style, with salt- Sucrose: 4.19 g
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Raw Ripe Bananas
Bananas, ripe and slightly ripe, raw- Sucrose: 4.18 g
- Energy: 98 kcal
- Protein: 2.96 kcal
- Fat: 1.16 kcal
- Carbs: 92 kcal
Raw mamey sapote
Sapote, mamey, raw- Sucrose: 4.09 g
- Energy: 124 kcal
- Protein: 5.8 kcal
- Fat: 1.84 kcal
- Carbs: 128 kcal
Dried parsley
Spices, parsley, dried- Sucrose: 4.09 g
- Energy: 292 kcal
- Protein: 107 kcal
- Fat: 22 kcal
- Carbs: 203 kcal
Canned Unsweetened Orange Juice
Orange juice, canned, unsweetened- Sucrose: 4.06 g
- Energy: 47 kcal
- Protein: 2.72 kcal
- Fat: 0.6 kcal
- Carbs: 44 kcal
Almonds
Nuts, almonds- Sucrose: 3.95 g
- Energy: 579 kcal
- Protein: 85 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Pecans
Nuts, pecans- Sucrose: 3.9 g
- Energy: 691 kcal
- Protein: 37 kcal
- Fat: 288 kcal
- Carbs: 55 kcal
Onion powder
Spices, onion powder- Sucrose: 3.87 g
- Energy: 341 kcal
- Protein: 42 kcal
- Fat: 4.16 kcal
- Carbs: 316 kcal
Ground mustard seed
Spices, mustard seed, ground- Sucrose: 3.69 g
- Energy: 508 kcal
- Protein: 104 kcal
- Fat: 145 kcal
- Carbs: 112 kcal
Raw Carrots
Carrots, raw- Sucrose: 3.59 g
- Energy: 41 kcal
- Protein: 3.72 kcal
- Fat: 0.96 kcal
- Carbs: 38 kcal
Raw Pink and Red Grapefruit
Grapefruit, raw, pink and red, all areas- Sucrose: 3.51 g
- Energy: 42 kcal
- Protein: 3.08 kcal
- Fat: 0.56 kcal
- Carbs: 43 kcal
Raw pineapple
Pineapple, raw- Sucrose: 3.46 g
- Energy: 60 kcal
- Protein: 1.84 kcal
- Fat: 0.85 kcal
- Carbs: 56 kcal
Dried Pine Nuts
Nuts, pine nuts, dried- Sucrose: 3.45 g
- Energy: 673 kcal
- Protein: 55 kcal
- Fat: 273 kcal
- Carbs: 52 kcal
Roasted Pinon nuts
Pinon Nuts, roasted (Navajo)- Sucrose: 3.45 g
- Energy: 541 kcal
- Protein: 30 kcal
- Fat: 136 kcal
- Carbs: 204 kcal
Junior peach baby food
Babyfood, fruit, peaches, junior- Sucrose: 3.38 g
- Energy: 65 kcal
- Protein: 3.76 kcal
- Fat: 1.32 kcal
- Carbs: 58 kcal
Strained peach baby food
Babyfood, fruit, peaches, strained- Sucrose: 3.38 g
- Energy: 65 kcal
- Protein: 3.76 kcal
- Fat: 1.32 kcal
- Carbs: 58 kcal
Blanched Hazelnuts (Filberts)
Nuts, hazelnuts or filberts, blanched- Sucrose: 3.35 g
- Energy: 629 kcal
- Protein: 55 kcal
- Fat: 245 kcal
- Carbs: 68 kcal
Raw navy beans
Beans, navy, mature seeds, raw- Sucrose: 3.33 g
- Energy: 337 kcal
- Protein: 89 kcal
- Fat: 6 kcal
- Carbs: 243 kcal
Raw Cantaloupe Melon
Melons, cantaloupe, raw- Sucrose: 3.32 g
- Energy: 38 kcal
- Protein: 3.28 kcal
- Fat: 0.72 kcal
- Carbs: 33 kcal
Raw Cantaloupe Melon
Melons, cantaloupe, raw- Sucrose: 3.32 g
- Energy: 34 kcal
- Protein: 3.28 kcal
- Fat: 0.72 kcal
- Carbs: 33 kcal
Raw feijoa
Feijoa, raw- Sucrose: 2.93 g
- Energy: 61 kcal
- Protein: 2.84 kcal
- Fat: 1.68 kcal
- Carbs: 61 kcal
Raw baby carrots
Carrots, baby, raw- Sucrose: 2.72 g
- Energy: 35 kcal
- Protein: 2.56 kcal
- Fat: 0.52 kcal
- Carbs: 33 kcal
Raw green split peas
Peas, green, split, mature seeds, raw- Sucrose: 2.69 g
- Energy: 364 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 247 kcal
Dried Sunflower Seed Kernels
Seeds, sunflower seed kernels, dried- Sucrose: 2.5 g
- Energy: 584 kcal
- Protein: 83 kcal
- Fat: 206 kcal
- Carbs: 80 kcal
Raw honeydew melon
Melons, honeydew, raw- Sucrose: 2.48 g
- Energy: 36 kcal
- Protein: 2.16 kcal
- Fat: 0.56 kcal
- Carbs: 36 kcal
English walnuts
Nuts, walnuts, english- Sucrose: 2.43 g
- Energy: 654 kcal
- Protein: 61 kcal
- Fat: 261 kcal
- Carbs: 55 kcal
Raw banana
Bananas, raw- Sucrose: 2.39 g
- Energy: 89 kcal
- Protein: 4.36 kcal
- Fat: 1.32 kcal
- Carbs: 91 kcal
Ground turmeric
Spices, turmeric, ground- Sucrose: 2.38 g
- Energy: 312 kcal
- Protein: 39 kcal
- Fat: 13 kcal
- Carbs: 269 kcal
Fried green plantains
Plantains, green, fried- Sucrose: 2.36 g
- Energy: 309 kcal
- Protein: 6 kcal
- Fat: 47 kcal
- Carbs: 197 kcal
Poppy seeds
Spices, poppy seed- Sucrose: 2.33 g
- Energy: 525 kcal
- Protein: 72 kcal
- Fat: 166 kcal
- Carbs: 113 kcal
Dried Brazil Nuts
Nuts, brazilnuts, dried, unblanched- Sucrose: 2.33 g
- Energy: 659 kcal
- Protein: 57 kcal
- Fat: 268 kcal
- Carbs: 47 kcal
Frozen Unprepared Carrots
Carrots, frozen, unprepared- Sucrose: 2.31 g
- Energy: 39 kcal
- Protein: 3.24 kcal
- Fat: 1.88 kcal
- Carbs: 32 kcal
Raw Overripe Bananas
Bananas, overripe, raw- Sucrose: 2.1 g
- Energy: 85 kcal
- Protein: 2.92 kcal
- Fat: 0.88 kcal
- Carbs: 80 kcal
Raw Golden Delicious apples
Apples, raw, golden delicious, with skin- Sucrose: 2.07 g
- Energy: 57 kcal
- Protein: 1.12 kcal
- Fat: 0.6 kcal
- Carbs: 54 kcal
Raw Gala Apples (with skin)
Apples, gala, with skin, raw- Sucrose: 2.06 g
- Energy: 61 kcal
- Protein: 0.53 kcal
- Fat: 0.6 kcal
- Carbs: 59 kcal
Garlic powder
Spices, garlic powder- Sucrose: 2.05 g
- Energy: 331 kcal
- Protein: 66 kcal
- Fat: 2.92 kcal
- Carbs: 291 kcal
Strained baby food peas
Babyfood, vegetables, peas, strained- Sucrose: 2.01 g
- Energy: 50 kcal
- Protein: 13 kcal
- Fat: 1.72 kcal
- Carbs: 33 kcal
Dark rye flour
Rye flour, dark- Sucrose: 1.8 g
- Energy: 325 kcal
- Protein: 64 kcal
- Fat: 8.88 kcal
- Carbs: 275 kcal
Raw Gala Apples (with skin)
Apples, gala, with skin, raw- Sucrose: 1.72 g
- Energy: 61 kcal
- Protein: 0.52 kcal
- Fat: 0.6 kcal
- Carbs: 59 kcal
Raw Fuji Apples (with skin)
Apples, fuji, with skin, raw- Sucrose: 1.7 g
- Energy: 65 kcal
- Protein: 0.59 kcal
- Fat: 0.65 kcal
- Carbs: 63 kcal
Whole-Groat Buckwheat Flour
Buckwheat flour, whole-groat- Sucrose: 1.7 g
- Energy: 335 kcal
- Protein: 50 kcal
- Fat: 12 kcal
- Carbs: 282 kcal
Raw Red Onions
Onions, red, raw- Sucrose: 1.68 g
- Energy: 44 kcal
- Protein: 3.76 kcal
- Fat: 0.4 kcal
- Carbs: 40 kcal
Raw Granny Smith Apples (with skin)
Apples, granny smith, with skin, raw- Sucrose: 1.61 g
- Energy: 59 kcal
- Protein: 1.06 kcal
- Fat: 0.55 kcal
- Carbs: 57 kcal
Raw Yellow Onions
Onions, yellow, raw- Sucrose: 1.6 g
- Energy: 38 kcal
- Protein: 3.32 kcal
- Fat: 0.2 kcal
- Carbs: 34 kcal
Raw Fuji Apples (with skin)
Apples, fuji, with skin, raw- Sucrose: 1.59 g
- Energy: 65 kcal
- Protein: 0.6 kcal
- Fat: 0.64 kcal
- Carbs: 63 kcal
Raw plums
Plums, raw- Sucrose: 1.57 g
- Energy: 46 kcal
- Protein: 2.8 kcal
- Fat: 1.12 kcal
- Carbs: 46 kcal
Raw Japanese persimmons
Persimmons, japanese, raw- Sucrose: 1.54 g
- Energy: 70 kcal
- Protein: 2.32 kcal
- Fat: 0.76 kcal
- Carbs: 74 kcal
Boiled green plantains
Plantains, green, boiled- Sucrose: 1.52 g
- Energy: 121 kcal
- Protein: 4.36 kcal
- Fat: 0.32 kcal
- Carbs: 117 kcal
Raw lentils
Lentils, raw- Sucrose: 1.47 g
- Energy: 352 kcal
- Protein: 99 kcal
- Fat: 4.24 kcal
- Carbs: 253 kcal
Raw Granny Smith Apples (with skin)
Apples, granny smith, with skin, raw- Sucrose: 1.45 g
- Energy: 59 kcal
- Protein: 1.08 kcal
- Fat: 0.56 kcal
- Carbs: 57 kcal
Uncooked Amaranth Grain
Amaranth grain, uncooked- Sucrose: 1.4 g
- Energy: 371 kcal
- Protein: 54 kcal
- Fat: 28 kcal
- Carbs: 261 kcal
Raw Red Delicious Apples (with skin)
Apples, red delicious, with skin, raw- Sucrose: 1.32 g
- Energy: 62 kcal
- Protein: 0.75 kcal
- Fat: 0.85 kcal
- Carbs: 59 kcal
Raw Honeycrisp Apples (with skin)
Apples, honeycrisp, with skin, raw- Sucrose: 1.31 g
- Energy: 60 kcal
- Protein: 0.41 kcal
- Fat: 0.4 kcal
- Carbs: 59 kcal
Strained squash baby food
Babyfood, vegetables, squash, strained- Sucrose: 1.25 g
- Energy: 28 kcal
- Protein: 3.24 kcal
- Fat: 0.8 kcal
- Carbs: 23 kcal
Raw Zespri SunGold kiwifruit
Kiwifruit, ZESPRI SunGold, raw- Sucrose: 1.22 g
- Energy: 63 kcal
- Protein: 4.08 kcal
- Fat: 1.12 kcal
- Carbs: 63 kcal
Raw watermelon
Watermelon, raw- Sucrose: 1.21 g
- Energy: 30 kcal
- Protein: 2.44 kcal
- Fat: 0.6 kcal
- Carbs: 30 kcal
Junior squash baby food
Babyfood, vegetables, squash, junior- Sucrose: 1.2 g
- Energy: 24 kcal
- Protein: 3.24 kcal
- Fat: 0.8 kcal
- Carbs: 23 kcal
Yellow cornmeal
Cornmeal, yellow (Navajo)- Sucrose: 1.2 g
- Energy: 384 kcal
- Protein: 39 kcal
- Fat: 24 kcal
- Carbs: 292 kcal
Tropical fruit medley baby food
Babyfood, tropical fruit medley- Sucrose: 1.17 g
- Energy: 46 kcal
- Protein: 1.24 kcal
- Fat: 0.56 kcal
- Carbs: 49 kcal
White cornmeal
Cornmeal, white (Navajo)- Sucrose: 1.16 g
- Energy: 398 kcal
- Protein: 44 kcal
- Fat: 20 kcal
- Carbs: 309 kcal
Flaxseeds
Seeds, flaxseed- Sucrose: 1.15 g
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Frozen edamame (unprepared)
Edamame, frozen, unprepared- Sucrose: 1.13 g
- Energy: 109 kcal
- Protein: 45 kcal
- Fat: 19 kcal
- Carbs: 30 kcal
Prepared frozen edamame
Edamame, frozen, prepared- Sucrose: 1.12 g
- Energy: 121 kcal
- Protein: 48 kcal
- Fat: 21 kcal
- Carbs: 36 kcal
Raw Honeycrisp Apples (with skin)
Apples, honeycrisp, with skin, raw- Sucrose: 1.06 g
- Energy: 60 kcal
- Protein: 0.4 kcal
- Fat: 0.4 kcal
- Carbs: 59 kcal
Raspberry juice concentrate
- Sucrose: 1.03 g
- Energy: 221 kcal
- Protein: 12 kcal
- Fat: 5.36 kcal
- Carbs: 213 kcal
Dried black walnuts
Nuts, walnuts, black, dried- Sucrose: 1 g
- Energy: 619 kcal
- Protein: 96 kcal
- Fat: 237 kcal
- Carbs: 38 kcal
Raw onions
Onions, raw- Sucrose: 0.99 g
- Energy: 40 kcal
- Protein: 4.4 kcal
- Fat: 0.4 kcal
- Carbs: 37 kcal
Raw Red Delicious Apples (with skin)
Apples, red delicious, with skin, raw- Sucrose: 0.92 g
- Energy: 62 kcal
- Protein: 0.76 kcal
- Fat: 0.84 kcal
- Carbs: 59 kcal
Dried oregano
Spices, oregano, dried- Sucrose: 0.91 g
- Energy: 265 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 276 kcal
Unsweetened baking chocolate squares
Baking chocolate, unsweetened, squares- Sucrose: 0.91 g
- Energy: 642 kcal
- Protein: 57 kcal
- Fat: 209 kcal
- Carbs: 114 kcal
Medium rye flour
Rye flour, medium- Sucrose: 0.9 g
- Energy: 349 kcal
- Protein: 44 kcal
- Fat: 6.08 kcal
- Carbs: 302 kcal
Pan-fried Canadian bacon
Canadian bacon, cooked, pan-fried- Sucrose: 0.9 g
- Energy: 146 kcal
- Protein: 113 kcal
- Fat: 11 kcal
- Carbs: 7.2 kcal
Raw sweet yellow corn
Corn, sweet, yellow, raw- Sucrose: 0.89 g
- Energy: 86 kcal
- Protein: 13 kcal
- Fat: 5.4 kcal
- Carbs: 75 kcal
Honey
- Sucrose: 0.89 g
- Energy: 304 kcal
- Protein: 1.2 kcal
- Fat: 0 kcal
- Carbs: 330 kcal
Hulled hemp seeds
Seeds, hemp seed, hulled- Sucrose: 0.85 g
- Energy: 553 kcal
- Protein: 126 kcal
- Fat: 195 kcal
- Carbs: 35 kcal
Raw Apples without Skin
Apples, raw, without skin- Sucrose: 0.82 g
- Energy: 48 kcal
- Protein: 1.08 kcal
- Fat: 0.52 kcal
- Carbs: 51 kcal
Paprika
Spices, paprika- Sucrose: 0.81 g
- Energy: 282 kcal
- Protein: 57 kcal
- Fat: 52 kcal
- Carbs: 216 kcal
Sauteed yellow onions
Onions, yellow, sauteed- Sucrose: 0.81 g
- Energy: 123 kcal
- Protein: 3.8 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
Raw sour red cherries
Cherries, sour, red, raw- Sucrose: 0.8 g
- Energy: 50 kcal
- Protein: 4 kcal
- Fat: 1.2 kcal
- Carbs: 49 kcal
Raw Indian squash
Squash, Indian, raw (Navajo)- Sucrose: 0.77 g
- Energy: 26 kcal
- Protein: 2.08 kcal
- Fat: 0.8 kcal
- Carbs: 23 kcal
Chili powder
Spices, chili powder- Sucrose: 0.76 g
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Raw sweet onions
Onions, sweet, raw- Sucrose: 0.72 g
- Energy: 32 kcal
- Protein: 3.2 kcal
- Fat: 0.32 kcal
- Carbs: 30 kcal
Air-popped popcorn
Snacks, popcorn, air-popped- Sucrose: 0.72 g
- Energy: 387 kcal
- Protein: 52 kcal
- Fat: 18 kcal
- Carbs: 311 kcal
Raw Pears
Pears, raw- Sucrose: 0.71 g
- Energy: 57 kcal
- Protein: 1.44 kcal
- Fat: 0.56 kcal
- Carbs: 61 kcal
Rye grain
- Sucrose: 0.71 g
- Energy: 338 kcal
- Protein: 41 kcal
- Fat: 6.52 kcal
- Carbs: 303 kcal
Unprepared Canadian bacon
Canadian bacon, unprepared- Sucrose: 0.7 g
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 5.36 kcal
Degermed White Cornmeal (Enriched)
Cornmeal, degermed, enriched, white- Sucrose: 0.68 g
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Degermed Yellow Cornmeal (Unenriched)
Cornmeal, degermed, unenriched, yellow- Sucrose: 0.68 g
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Enriched degermed yellow cornmeal
Cornmeal, degermed, enriched, yellow- Sucrose: 0.68 g
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Degermed White Cornmeal
Cornmeal, degermed, unenriched, white- Sucrose: 0.68 g
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Wild rice (raw)
Wild rice, raw- Sucrose: 0.67 g
- Energy: 357 kcal
- Protein: 59 kcal
- Fat: 4.32 kcal
- Carbs: 300 kcal
Enriched Yellow Fine Corn Flour
Flour, corn, yellow, fine meal, enriched- Sucrose: 0.67 g
- Energy: 364 kcal
- Protein: 25 kcal
- Fat: 6.96 kcal
- Carbs: 323 kcal
Raw cherimoya
Cherimoya, raw- Sucrose: 0.66 g
- Energy: 75 kcal
- Protein: 6.28 kcal
- Fat: 2.72 kcal
- Carbs: 71 kcal
Teff (uncooked)
Teff, uncooked- Sucrose: 0.62 g
- Energy: 367 kcal
- Protein: 53 kcal
- Fat: 9.52 kcal
- Carbs: 293 kcal
Curry powder
Spices, curry powder- Sucrose: 0.62 g
- Energy: 325 kcal
- Protein: 57 kcal
- Fat: 56 kcal
- Carbs: 223 kcal
Raw red and white currants
Currants, red and white, raw- Sucrose: 0.61 g
- Energy: 56 kcal
- Protein: 5.6 kcal
- Fat: 0.8 kcal
- Carbs: 55 kcal
Raw Okra
Okra, raw- Sucrose: 0.6 g
- Energy: 33 kcal
- Protein: 7.72 kcal
- Fat: 0.76 kcal
- Carbs: 30 kcal
Raw red cabbage
Cabbage, red, raw- Sucrose: 0.6 g
- Energy: 31 kcal
- Protein: 5.72 kcal
- Fat: 0.64 kcal
- Carbs: 29 kcal
Raw White Onions
Onions, white, raw- Sucrose: 0.59 g
- Energy: 36 kcal
- Protein: 3.56 kcal
- Fat: 0.52 kcal
- Carbs: 31 kcal
Spelt (uncooked)
Spelt, uncooked- Sucrose: 0.59 g
- Energy: 338 kcal
- Protein: 58 kcal
- Fat: 9.72 kcal
- Carbs: 281 kcal
Vegetarian Canned Refried Beans
Refried beans, canned, vegetarian- Sucrose: 0.59 g
- Energy: 83 kcal
- Protein: 21 kcal
- Fat: 3.48 kcal
- Carbs: 54 kcal
Raw Muscadine Grapes
Grapes, muscadine, raw- Sucrose: 0.57 g
- Energy: 57 kcal
- Protein: 3.24 kcal
- Fat: 1.88 kcal
- Carbs: 56 kcal
Light rye flour
Rye flour, light- Sucrose: 0.57 g
- Energy: 357 kcal
- Protein: 39 kcal
- Fat: 5.32 kcal
- Carbs: 307 kcal
Wheat, Uncooked Kamut khorasan
Wheat, KAMUT khorasan, uncooked- Sucrose: 0.55 g
- Energy: 337 kcal
- Protein: 58 kcal
- Fat: 8.52 kcal
- Carbs: 282 kcal
Traditional refried beans (canned)
Refried beans, canned, traditional style- Sucrose: 0.54 g
- Energy: 90 kcal
- Protein: 20 kcal
- Fat: 8.04 kcal
- Carbs: 54 kcal
Canned Pinto Beans
Beans, pinto, canned, drained solids- Sucrose: 0.54 g
- Energy: 114 kcal
- Protein: 28 kcal
- Fat: 3.6 kcal
- Carbs: 81 kcal
Raw rutabagas
Rutabagas, raw- Sucrose: 0.53 g
- Energy: 37 kcal
- Protein: 4.32 kcal
- Fat: 0.64 kcal
- Carbs: 34 kcal
Medjool dates
Dates, medjool- Sucrose: 0.53 g
- Energy: 277 kcal
- Protein: 7.24 kcal
- Fat: 0.6 kcal
- Carbs: 300 kcal
Uncle Ben's dry parboiled brown rice
Rice, brown, parboiled, dry, UNCLE BEN'S- Sucrose: 0.5 g
- Energy: 370 kcal
- Protein: 30 kcal
- Fat: 11 kcal
- Carbs: 315 kcal
Oat flour, Partially debranned
Oat flour, partially debranned- Sucrose: 0.5 g
- Energy: 404 kcal
- Protein: 59 kcal
- Fat: 36 kcal
- Carbs: 263 kcal
Raw lime juice
Lime juice, raw- Sucrose: 0.48 g
- Energy: 25 kcal
- Protein: 1.68 kcal
- Fat: 0.28 kcal
- Carbs: 34 kcal
Pasta, Dry enriched
Pasta, dry, enriched- Sucrose: 0.48 g
- Energy: 371 kcal
- Protein: 52 kcal
- Fat: 6.04 kcal
- Carbs: 299 kcal
Mayonnaise
Salad dressing, mayonnaise, regular- Sucrose: 0.48 g
- Energy: 680 kcal
- Protein: 3.84 kcal
- Fat: 299 kcal
- Carbs: 2.28 kcal
Dry Pasta (Unenriched)
Pasta, dry, unenriched- Sucrose: 0.48 g
- Energy: 371 kcal
- Protein: 52 kcal
- Fat: 6.04 kcal
- Carbs: 299 kcal
Raw strawberries
Strawberries, raw- Sucrose: 0.47 g
- Energy: 32 kcal
- Protein: 2.68 kcal
- Fat: 1.2 kcal
- Carbs: 31 kcal
Whole-Grain Sorghum Flour
Sorghum flour, whole-grain- Sucrose: 0.47 g
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Raw Brussels sprouts
Brussels sprouts, raw- Sucrose: 0.46 g
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 1.2 kcal
- Carbs: 36 kcal
Baked Red Potatoes (with skin)
Potatoes, red, flesh and skin, baked- Sucrose: 0.45 g
- Energy: 87 kcal
- Protein: 9.2 kcal
- Fat: 0.6 kcal
- Carbs: 78 kcal
Frozen unsweetened red raspberries
Raspberries, frozen, red, unsweetened- Sucrose: 0.44 g
- Energy: 56 kcal
- Protein: 4.6 kcal
- Fat: 3.24 kcal
- Carbs: 50 kcal
Raw Bartlett Pears
Pears, raw, bartlett- Sucrose: 0.43 g
- Energy: 63 kcal
- Protein: 1.52 kcal
- Fat: 0.64 kcal
- Carbs: 60 kcal
Raw lemon juice
Lemon juice, raw- Sucrose: 0.43 g
- Energy: 22 kcal
- Protein: 1.4 kcal
- Fat: 0.96 kcal
- Carbs: 28 kcal
Raw Jackfruit
Jackfruit, raw- Sucrose: 0.42 g
- Energy: 95 kcal
- Protein: 6.88 kcal
- Fat: 2.56 kcal
- Carbs: 93 kcal
Raw agave
Agave, raw (Southwest)- Sucrose: 0.41 g
- Energy: 68 kcal
- Protein: 2.08 kcal
- Fat: 0.6 kcal
- Carbs: 65 kcal
Baked White Potatoes (with skin)
Potatoes, white, flesh and skin, baked- Sucrose: 0.4 g
- Energy: 92 kcal
- Protein: 8.4 kcal
- Fat: 0.6 kcal
- Carbs: 84 kcal
Cooked Roasted Buckwheat Groats
Buckwheat groats, roasted, cooked- Sucrose: 0.4 g
- Energy: 92 kcal
- Protein: 14 kcal
- Fat: 2.48 kcal
- Carbs: 80 kcal
Baked Russet potatoes with skin
Potatoes, Russet, flesh and skin, baked- Sucrose: 0.39 g
- Energy: 95 kcal
- Protein: 11 kcal
- Fat: 0.52 kcal
- Carbs: 86 kcal
Ready-to-serve vegetable broth
Soup, vegetable broth, ready to serve- Sucrose: 0.38 g
- Energy: 5 kcal
- Protein: 0.96 kcal
- Fat: 0.28 kcal
- Carbs: 3.72 kcal
Apache plain bread
Tennis Bread, plain (Apache)- Sucrose: 0.37 g
- Energy: 258 kcal
- Protein: 36 kcal
- Fat: 4.2 kcal
- Carbs: 213 kcal
Raw green snap beans
Beans, snap, green, raw- Sucrose: 0.36 g
- Energy: 31 kcal
- Protein: 7.32 kcal
- Fat: 0.88 kcal
- Carbs: 28 kcal
Cooked Wild Rice
Wild rice, cooked- Sucrose: 0.33 g
- Energy: 101 kcal
- Protein: 16 kcal
- Fat: 1.36 kcal
- Carbs: 85 kcal
Home-prepared hash browns
Potatoes, hash brown, home-prepared- Sucrose: 0.33 g
- Energy: 265 kcal
- Protein: 12 kcal
- Fat: 50 kcal
- Carbs: 140 kcal
Microwaved green snap beans
Beans, snap, green, microwaved- Sucrose: 0.33 g
- Energy: 33 kcal
- Protein: 9.24 kcal
- Fat: 2 kcal
- Carbs: 26 kcal
Vegetable broth
Soup, SWANSON, vegetable broth- Sucrose: 0.33 g
- Energy: 6 kcal
- Protein: 0.92 kcal
- Fat: 0.28 kcal
- Carbs: 4.08 kcal
Millet Flour
Millet flour- Sucrose: 0.3 g
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal
Raw red potatoes with skin
Potatoes, red, flesh and skin, raw- Sucrose: 0.29 g
- Energy: 70 kcal
- Protein: 7.56 kcal
- Fat: 0.56 kcal
- Carbs: 64 kcal
Raw white potatoes with skin
Potatoes, white, flesh and skin, raw- Sucrose: 0.28 g
- Energy: 69 kcal
- Protein: 6.72 kcal
- Fat: 0.4 kcal
- Carbs: 63 kcal
Noodles, Dry enriched egg
Noodles, egg, dry, enriched- Sucrose: 0.27 g
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Raw red potatoes (without skin)
Potatoes, red, without skin, raw- Sucrose: 0.26 g
- Energy: 76 kcal
- Protein: 8.25 kcal
- Fat: 0.99 kcal
- Carbs: 65 kcal
Raw Eggplant
Eggplant, raw- Sucrose: 0.26 g
- Energy: 25 kcal
- Protein: 3.92 kcal
- Fat: 0.72 kcal
- Carbs: 24 kcal
Raw red anjou pears
Pears, raw, red anjou- Sucrose: 0.26 g
- Energy: 62 kcal
- Protein: 1.32 kcal
- Fat: 0.56 kcal
- Carbs: 60 kcal
Noodles, Dry unenriched egg
Noodles, egg, dry, unenriched- Sucrose: 0.26 g
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Mutton, corn, and squash stew
Stew, mutton, corn, squash (Navajo)- Sucrose: 0.25 g
- Energy: 103 kcal
- Protein: 34 kcal
- Fat: 17 kcal
- Carbs: 29 kcal
Cooked Kale (with salt)
Kale, cooked, boiled, drained, with salt- Sucrose: 0.25 g
- Energy: 44 kcal
- Protein: 12 kcal
- Fat: 4.84 kcal
- Carbs: 21 kcal
Raw asparagus
Asparagus, raw- Sucrose: 0.23 g
- Energy: 20 kcal
- Protein: 8.8 kcal
- Fat: 0.48 kcal
- Carbs: 16 kcal
Raw Butternut Squash
Squash, winter, butternut, raw- Sucrose: 0.22 g
- Energy: 45 kcal
- Protein: 4 kcal
- Fat: 0.4 kcal
- Carbs: 47 kcal
Yellow prepared mustard
Mustard, prepared, yellow- Sucrose: 0.21 g
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Raspberry puree with seeds
Raspberries, puree, with seeds- Sucrose: 0.21 g
- Energy: 55 kcal
- Protein: 4.4 kcal
- Fat: 3.88 kcal
- Carbs: 46 kcal
Raw raspberries
Raspberries, raw- Sucrose: 0.2 g
- Energy: 52 kcal
- Protein: 4.8 kcal
- Fat: 2.6 kcal
- Carbs: 48 kcal
Ground ginger
Spices, ginger, ground- Sucrose: 0.2 g
- Energy: 335 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 286 kcal
Raw kale
Kale, raw- Sucrose: 0.18 g
- Energy: 35 kcal
- Protein: 12 kcal
- Fat: 5.96 kcal
- Carbs: 18 kcal
Raw Yellow Plantains
Plantains, yellow, raw- Sucrose: 0.18 g
- Energy: 122 kcal
- Protein: 5.2 kcal
- Fat: 1.4 kcal
- Carbs: 128 kcal
Raw green plantains
Plantains, green, raw- Sucrose: 0.18 g
- Energy: 152 kcal
- Protein: 5 kcal
- Fat: 0.28 kcal
- Carbs: 147 kcal
Seedless raspberry puree
Raspberries, puree, seedless- Sucrose: 0.18 g
- Energy: 41 kcal
- Protein: 4.08 kcal
- Fat: 3.48 kcal
- Carbs: 32 kcal
Raw potatoes with skin
Potatoes, flesh and skin, raw- Sucrose: 0.17 g
- Energy: 77 kcal
- Protein: 8.2 kcal
- Fat: 0.36 kcal
- Carbs: 70 kcal
Raw Cranberries
Cranberries, raw- Sucrose: 0.16 g
- Energy: 46 kcal
- Protein: 1.84 kcal
- Fat: 0.52 kcal
- Carbs: 48 kcal
Raw young green onion tops
Onions, young green, tops only- Sucrose: 0.16 g
- Energy: 27 kcal
- Protein: 3.88 kcal
- Fat: 1.88 kcal
- Carbs: 23 kcal
Acorn stew
Acorn stew (Apache)- Sucrose: 0.16 g
- Energy: 95 kcal
- Protein: 27 kcal
- Fat: 14 kcal
- Carbs: 37 kcal
Raw Green Kiwifruit
Kiwifruit, green, raw- Sucrose: 0.15 g
- Energy: 64 kcal
- Protein: 4.24 kcal
- Fat: 1.76 kcal
- Carbs: 56 kcal
Raw Sweet Cherries
Cherries, sweet, raw- Sucrose: 0.15 g
- Energy: 63 kcal
- Protein: 4.24 kcal
- Fat: 0.8 kcal
- Carbs: 64 kcal
Raw green kiwifruit
Kiwifruit, green, raw- Sucrose: 0.15 g
- Energy: 61 kcal
- Protein: 4.56 kcal
- Fat: 2.08 kcal
- Carbs: 59 kcal
Cooked broccoli raab
Broccoli raab, cooked- Sucrose: 0.15 g
- Energy: 25 kcal
- Protein: 15 kcal
- Fat: 2.08 kcal
- Carbs: 12 kcal
Dried plums (prunes)
Plums, dried (prunes), uncooked- Sucrose: 0.15 g
- Energy: 240 kcal
- Protein: 8.72 kcal
- Fat: 1.52 kcal
- Carbs: 256 kcal
Raw gold potatoes (without skin)
Potatoes, gold, without skin, raw- Sucrose: 0.13 g
- Energy: 73 kcal
- Protein: 7.25 kcal
- Fat: 1.06 kcal
- Carbs: 64 kcal
Raw Strawberries
Strawberries, raw- Sucrose: 0.11 g
- Energy: 35 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 31 kcal
Raw Strawberries
Strawberries, raw- Sucrose: 0.11 g
- Energy: 31 kcal
- Protein: 2.56 kcal
- Fat: 0.88 kcal
- Carbs: 31 kcal
Raw broccoli raab
Broccoli raab, raw- Sucrose: 0.11 g
- Energy: 22 kcal
- Protein: 13 kcal
- Fat: 1.96 kcal
- Carbs: 11 kcal
Raw Green Bell Peppers
Peppers, sweet, green, raw- Sucrose: 0.11 g
- Energy: 20 kcal
- Protein: 3.44 kcal
- Fat: 0.68 kcal
- Carbs: 19 kcal
Raw Blueberries
Blueberries, raw- Sucrose: 0.11 g
- Energy: 57 kcal
- Protein: 2.96 kcal
- Fat: 1.32 kcal
- Carbs: 58 kcal
Hominy and mutton stew
Stew, hominy with mutton (Navajo)- Sucrose: 0.11 g
- Energy: 83 kcal
- Protein: 27 kcal
- Fat: 8.24 kcal
- Carbs: 38 kcal
Raw broccoli
Broccoli, raw- Sucrose: 0.1 g
- Energy: 34 kcal
- Protein: 11 kcal
- Fat: 1.48 kcal
- Carbs: 27 kcal
Raw turkey dark meat and skin
Turkey, dark meat, meat and skin, raw- Sucrose: 0.1 g
- Energy: 166 kcal
- Protein: 79 kcal
- Fat: 36 kcal
- Carbs: 0.6 kcal
Raw Radishes
Radishes, raw- Sucrose: 0.1 g
- Energy: 16 kcal
- Protein: 2.72 kcal
- Fat: 0.4 kcal
- Carbs: 14 kcal
Raw turkey dark meat
Turkey, whole, dark meat, meat only, raw- Sucrose: 0.1 g
- Energy: 108 kcal
- Protein: 85 kcal
- Fat: 10 kcal
- Carbs: 0.6 kcal
Raw turkey back meat
Turkey, whole, back, meat only, raw- Sucrose: 0.1 g
- Energy: 113 kcal
- Protein: 85 kcal
- Fat: 10 kcal
- Carbs: 0.6 kcal
Pasta, Cooked enriched (with salt)
Pasta, cooked, enriched, with added salt- Sucrose: 0.09 g
- Energy: 157 kcal
- Protein: 23 kcal
- Fat: 3.72 kcal
- Carbs: 122 kcal
Raw cabbage
Cabbage, raw- Sucrose: 0.08 g
- Energy: 25 kcal
- Protein: 5.12 kcal
- Fat: 0.4 kcal
- Carbs: 23 kcal
Raw celery
Celery, raw- Sucrose: 0.08 g
- Energy: 14 kcal
- Protein: 2.76 kcal
- Fat: 0.68 kcal
- Carbs: 12 kcal
Boiled drained asparagus
Asparagus, cooked, boiled, drained- Sucrose: 0.08 g
- Energy: 22 kcal
- Protein: 9.6 kcal
- Fat: 0.88 kcal
- Carbs: 16 kcal
Cheese sauce (homemade style)
Cheese sauce, prepared from recipe- Sucrose: 0.08 g
- Energy: 197 kcal
- Protein: 41 kcal
- Fat: 60 kcal
- Carbs: 22 kcal
Raw green snap beans
Beans, snap, green, raw- Sucrose: 0.08 g
- Energy: 40 kcal
- Protein: 7.88 kcal
- Fat: 1.1 kcal
- Carbs: 30 kcal
Raw russet potatoes (without skin)
Potatoes, russet, without skin, raw- Sucrose: 0.07 g
- Energy: 83 kcal
- Protein: 9.1 kcal
- Fat: 1.44 kcal
- Carbs: 71 kcal
Raw whole turkey (meat only)
Turkey, whole, meat only, raw- Sucrose: 0.07 g
- Energy: 115 kcal
- Protein: 91 kcal
- Fat: 7.72 kcal
- Carbs: 0.56 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Sucrose: 0.07 g
- Energy: 277 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Raw whole turkey (meat and skin)
Turkey, whole, meat and skin, raw- Sucrose: 0.07 g
- Energy: 144 kcal
- Protein: 87 kcal
- Fat: 23 kcal
- Carbs: 0.56 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Sucrose: 0.07 g
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Raw spinach
Spinach, raw- Sucrose: 0.07 g
- Energy: 23 kcal
- Protein: 11 kcal
- Fat: 1.56 kcal
- Carbs: 15 kcal
Raw blackberries
Blackberries, raw- Sucrose: 0.07 g
- Energy: 43 kcal
- Protein: 5.56 kcal
- Fat: 1.96 kcal
- Carbs: 38 kcal
Raw Fresh Egg Yolk
Egg, yolk, raw, fresh- Sucrose: 0.07 g
- Energy: 322 kcal
- Protein: 63 kcal
- Fat: 106 kcal
- Carbs: 14 kcal
Dried Figs
Figs, dried, uncooked- Sucrose: 0.07 g
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.72 kcal
- Carbs: 255 kcal
Raw Fresh Egg White
Egg, white, raw, fresh- Sucrose: 0.07 g
- Energy: 52 kcal
- Protein: 44 kcal
- Fat: 0.68 kcal
- Carbs: 2.92 kcal
Raw wild plums
Plums, wild (Northern Plains Indians)- Sucrose: 0.07 g
- Energy: 91 kcal
- Protein: 1.72 kcal
- Fat: 0.68 kcal
- Carbs: 88 kcal
Canned Tomato Sauce (No Salt Added)
Tomato sauce, canned, no salt added- Sucrose: 0.07 g
- Energy: 24 kcal
- Protein: 4.8 kcal
- Fat: 1.2 kcal
- Carbs: 21 kcal
Raw California Avocados
Avocados, raw, California- Sucrose: 0.06 g
- Energy: 167 kcal
- Protein: 7.84 kcal
- Fat: 62 kcal
- Carbs: 35 kcal
Raw Avocados
Avocados, raw, all commercial varieties- Sucrose: 0.06 g
- Energy: 160 kcal
- Protein: 8 kcal
- Fat: 59 kcal
- Carbs: 34 kcal
Sauteed red sweet peppers
Peppers, sweet, red, sauteed- Sucrose: 0.06 g
- Energy: 133 kcal
- Protein: 4.16 kcal
- Fat: 51 kcal
- Carbs: 26 kcal
Spinach Soufflé
Spinach souffle- Sucrose: 0.06 g
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Raw whole turkey light meat
Turkey, whole, light meat, raw- Sucrose: 0.05 g
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw turkey breast meat
Turkey, whole, breast, meat only, raw- Sucrose: 0.05 g
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw whole turkey wing meat
Turkey, whole, wing, meat only, raw- Sucrose: 0.05 g
- Energy: 115 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw abiyuch
Abiyuch, raw- Sucrose: 0.05 g
- Energy: 69 kcal
- Protein: 6 kcal
- Fat: 0.4 kcal
- Carbs: 70 kcal
Sweet Dessert Wine
Alcoholic beverage, wine, dessert, sweet- Sucrose: 0.05 g
- Energy: 160 kcal
- Protein: 0.8 kcal
- Fat: 0 kcal
- Carbs: 55 kcal
Noodles, Cooked enriched egg
Noodles, egg, enriched, cooked- Sucrose: 0.04 g
- Energy: 138 kcal
- Protein: 18 kcal
- Fat: 8.28 kcal
- Carbs: 101 kcal
Raw cucumber (with peel)
Cucumber, with peel, raw- Sucrose: 0.03 g
- Energy: 15 kcal
- Protein: 2.6 kcal
- Fat: 0.44 kcal
- Carbs: 15 kcal
Raw Summer Squash
Squash, summer, all varieties, raw- Sucrose: 0.03 g
- Energy: 16 kcal
- Protein: 4.84 kcal
- Fat: 0.72 kcal
- Carbs: 13 kcal
Ground cloves
Spices, cloves, ground- Sucrose: 0.02 g
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
Black pepper
Spices, pepper, black- Sucrose: 0.02 g
- Energy: 251 kcal
- Protein: 42 kcal
- Fat: 13 kcal
- Carbs: 256 kcal
Dried basil
Spices, basil, dried- Sucrose: 0.02 g
- Energy: 233 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 191 kcal
Ground cinnamon
Spices, cinnamon, ground- Sucrose: 0.02 g
- Energy: 247 kcal
- Protein: 16 kcal
- Fat: 4.96 kcal
- Carbs: 322 kcal
Raw salmonberries
Salmonberries, raw (Alaska Native)- Sucrose: 0.02 g
- Energy: 47 kcal
- Protein: 3.4 kcal
- Fat: 1.32 kcal
- Carbs: 40 kcal
Canned Crushed Tomatoes
Tomatoes, crushed, canned- Sucrose: 0.02 g
- Energy: 32 kcal
- Protein: 6.56 kcal
- Fat: 1.12 kcal
- Carbs: 29 kcal
Canned stewed red ripe tomatoes
Tomatoes, red, ripe, canned, stewed- Sucrose: 0.02 g
- Energy: 26 kcal
- Protein: 3.64 kcal
- Fat: 0.76 kcal
- Carbs: 25 kcal
Raw Broccoli
Broccoli, raw- Sucrose: 0.01 g
- Energy: 39 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Broccoli (raw)
Broccoli, raw- Sucrose: 0.01 g
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Raw Wild Blackberries
Blackberries, wild, raw (Alaska Native)- Sucrose: 0.01 g
- Energy: 52 kcal
- Protein: 3.36 kcal
- Fat: 4.28 kcal
- Carbs: 39 kcal