Raw Green Kiwifruit - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	64 kcal	-	-
Protein	1.06 g	2.1% DV	66.25% (33.13 g)
Fat	0.44 g	0.6% DV	-
Carbohydrate	14 g	5.1% DV	-
Fiber	3 g	11% DV	335% (93.75 g)
Sodium, Na	5 mg	0.2% DV	-
Water	83.9 g	-	-
Ash	0.63 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.03 mg	2.3% DV	70.31% (0.84 mg)
Vitamin B2 (Riboflavin)	0.03 mg	1.9% DV	60.1% (0.78 mg)
Vitamin B3 (Niacin)	0.37 mg	2.3% DV	72.27% (11.56 mg)
Vitamin B5 (Pantothenic acid)	0.21 mg	4.1% DV	129% (6.44 mg)
Vitamin B6	0.06 mg	3.6% DV	112% (1.91 mg)
Vitamin C	74.7 mg	83% DV	2594% (2334 mg)
Vitamin K	40.3 ug	34% DV	1049% (1259 ug)

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Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	52 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, total	26 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.1 mg	-	-
Vitamin A, RAE	4 ug	0.4% DV	13.89% (125 ug)
Vitamin E (alpha-tocopherol)	1.3 mg	8.7% DV	271% (40.63 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	35 mg	2.7% DV	84.13% (1094 mg)
Copper, Cu	0.13 mg	15% DV	465% (4.19 mg)
Iron, Fe	0.24 mg	1.3% DV	41.67% (7.5 mg)
Magnesium, Mg	15.7 mg	3.7% DV	117% (491 mg)
Manganese, Mn	0.06 mg	2.8% DV	86.96% (2 mg)
Phosphorus, P	34 mg	2.7% DV	85% (1063 mg)
Potassium, K	198 mg	4.2% DV	132% (6188 mg)
Selenium, Se	0.2 ug	0.4% DV	11.36% (6.25 ug)
Sodium, Na	5 mg	0.2% DV	6.79% (156 mg)
Zinc, Zn	0.14 mg	1.3% DV	39.77% (4.38 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.05 g	-	-
Arginine	0.07 g	-	-
Aspartic acid	0.11 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.17 g	-	-
Glycine	0.05 g	-	-
Histidine	0.02 g	-	-
Isoleucine	0.05 g	-	-
Leucine	0.06 g	-	-
Lysine	0.06 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.04 g	-	-
Proline	0.04 g	-	-
Serine	0.05 g	-	-
Threonine	0.04 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.03 g	-	-
Valine	0.05 g	-	-

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	14 g	5.1% DV	-
Fiber, insoluble	2.3 g	-	-
Fiber, soluble	0.7 g	-	-
Fructose	4.35 g	-	-
Galactose	0.17 g	-	-
Glucose	4.11 g	-	-
Lactose	0.02 g	-	-
Maltose	0.19 g	-	-
Starch	0 g	-	-
Sucrose	0.15 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.63 g	-	-
Nitrogen	0.17 g	-	-
Water	83.9 g	-	-