Granulated sugar
Sugars, granulated- Carbohydrate, by difference: 100 g
- Energy: 387 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 400 kcal
Carbohydrate, by difference
Recommended Amounts
The Daily Value (DV) for Carbohydrate, by difference is 275 g daily.
Foods rich in Carbohydrate, by difference
Turbinado Sugar
Sugar, turbinado- Carbohydrate, by difference: 100 g
- Energy: 399 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 399 kcal
Powdered sugar
Sugars, powdered- Carbohydrate, by difference: 100 g
- Energy: 389 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 399 kcal
Granulated Sugar
Sugars, granulated- Carbohydrate, by difference: 100 g
- Energy: 401 kcal
- Protein: 0 kcal
- Fat: 1.28 kcal
- Carbs: 398 kcal
Granulated Sugar
Sugars, granulated- Carbohydrate, by difference: 100 g
- Energy: 385 kcal
- Protein: 0 kcal
- Fat: 1.28 kcal
- Carbs: 398 kcal
Brown sugar
Sugars, brown- Carbohydrate, by difference: 98 g
- Energy: 380 kcal
- Protein: 0.48 kcal
- Fat: 0 kcal
- Carbs: 392 kcal
Candy, Taffy (homemade)
Candies, taffy, prepared-from-recipe- Carbohydrate, by difference: 92 g
- Energy: 397 kcal
- Protein: 0.12 kcal
- Fat: 13 kcal
- Carbs: 366 kcal
Cornstarch
- Carbohydrate, by difference: 91 g
- Energy: 381 kcal
- Protein: 1.04 kcal
- Fat: 0.2 kcal
- Carbs: 365 kcal
Maple sugar
Sugars, maple- Carbohydrate, by difference: 91 g
- Energy: 354 kcal
- Protein: 0.4 kcal
- Fat: 0.8 kcal
- Carbs: 364 kcal
Unsweetened pectin dry mix
Pectin, unsweetened, dry mix- Carbohydrate, by difference: 90 g
- Energy: 325 kcal
- Protein: 1.2 kcal
- Fat: 1.2 kcal
- Carbs: 362 kcal
Carob flour
- Carbohydrate, by difference: 89 g
- Energy: 222 kcal
- Protein: 18 kcal
- Fat: 2.6 kcal
- Carbs: 356 kcal
Tapioca, Dry pearl
Tapioca, pearl, dry- Carbohydrate, by difference: 89 g
- Energy: 358 kcal
- Protein: 0.76 kcal
- Fat: 0.08 kcal
- Carbs: 355 kcal
Arrowroot Flour
Arrowroot flour- Carbohydrate, by difference: 88 g
- Energy: 357 kcal
- Protein: 1.2 kcal
- Fat: 0.4 kcal
- Carbs: 353 kcal
Cassava flour
Flour, cassava- Carbohydrate, by difference: 87 g
- Energy: 357 kcal
- Protein: 3.67 kcal
- Fat: 1.98 kcal
- Carbs: 349 kcal
Plain matzo crackers
Crackers, matzo, plain- Carbohydrate, by difference: 84 g
- Energy: 395 kcal
- Protein: 40 kcal
- Fat: 5.6 kcal
- Carbs: 335 kcal
Frosting, Glaze (homemade)
Frostings, glaze, prepared-from-recipe- Carbohydrate, by difference: 84 g
- Energy: 341 kcal
- Protein: 1.76 kcal
- Fat: 2.12 kcal
- Carbs: 335 kcal
Dehydrated onion flakes
Onions, dehydrated flakes- Carbohydrate, by difference: 83 g
- Energy: 349 kcal
- Protein: 36 kcal
- Fat: 1.84 kcal
- Carbs: 333 kcal
Corn flour, Yellow degermed unenriched
Corn flour, yellow, degermed, unenriched- Carbohydrate, by difference: 83 g
- Energy: 375 kcal
- Protein: 22 kcal
- Fat: 5.56 kcal
- Carbs: 331 kcal
Honey
- Carbohydrate, by difference: 82 g
- Energy: 304 kcal
- Protein: 1.2 kcal
- Fat: 0 kcal
- Carbs: 330 kcal
Dry Cream of Rice cereal
Cereals, CREAM OF RICE, dry- Carbohydrate, by difference: 82 g
- Energy: 370 kcal
- Protein: 25 kcal
- Fat: 2 kcal
- Carbs: 330 kcal
Rye crispbread
Crackers, crispbread, rye- Carbohydrate, by difference: 82 g
- Energy: 366 kcal
- Protein: 32 kcal
- Fat: 5.2 kcal
- Carbs: 329 kcal
Plain brown rice crackers
Snacks, rice cracker brown rice, plain- Carbohydrate, by difference: 82 g
- Energy: 387 kcal
- Protein: 33 kcal
- Fat: 11 kcal
- Carbs: 326 kcal
Dried Japanese Chestnuts
Nuts, chestnuts, japanese, dried- Carbohydrate, by difference: 81 g
- Energy: 360 kcal
- Protein: 21 kcal
- Fat: 4.96 kcal
- Carbs: 326 kcal
Cracker meal
Cracker, meal- Carbohydrate, by difference: 81 g
- Energy: 383 kcal
- Protein: 37 kcal
- Fat: 6.8 kcal
- Carbs: 324 kcal
Enriched Yellow Fine Corn Flour
Flour, corn, yellow, fine meal, enriched- Carbohydrate, by difference: 81 g
- Energy: 364 kcal
- Protein: 25 kcal
- Fat: 6.96 kcal
- Carbs: 323 kcal
Freeze-dried shallots
Shallots, freeze-dried- Carbohydrate, by difference: 81 g
- Energy: 348 kcal
- Protein: 49 kcal
- Fat: 2 kcal
- Carbs: 323 kcal
Ground cinnamon
Spices, cinnamon, ground- Carbohydrate, by difference: 81 g
- Energy: 247 kcal
- Protein: 16 kcal
- Fat: 4.96 kcal
- Carbs: 322 kcal
Chestnut flour
Flour, chestnut- Carbohydrate, by difference: 80 g
- Energy: 385 kcal
- Protein: 21 kcal
- Fat: 19 kcal
- Carbs: 322 kcal
Plain rye wafer crackers
Crackers, rye, wafers, plain- Carbohydrate, by difference: 80 g
- Energy: 334 kcal
- Protein: 38 kcal
- Fat: 3.6 kcal
- Carbs: 322 kcal
Raw unenriched long-grain white rice
Rice, white, long grain, unenriched, raw- Carbohydrate, by difference: 80 g
- Energy: 359 kcal
- Protein: 28 kcal
- Fat: 4.13 kcal
- Carbs: 321 kcal
Rice noodles (dry)
Rice noodles, dry- Carbohydrate, by difference: 80 g
- Energy: 364 kcal
- Protein: 24 kcal
- Fat: 2.24 kcal
- Carbs: 321 kcal
Rice flour, White unenriched
Rice flour, white, unenriched- Carbohydrate, by difference: 80 g
- Energy: 366 kcal
- Protein: 24 kcal
- Fat: 5.68 kcal
- Carbs: 321 kcal
Glutinous Rice Flour
Flour, rice, glutinous- Carbohydrate, by difference: 80 g
- Energy: 358 kcal
- Protein: 27 kcal
- Fat: 4.64 kcal
- Carbs: 320 kcal
Golden seedless raisins
Raisins, golden, seedless- Carbohydrate, by difference: 80 g
- Energy: 301 kcal
- Protein: 13 kcal
- Fat: 0.8 kcal
- Carbs: 320 kcal
Puffed millet
Millet, puffed- Carbohydrate, by difference: 80 g
- Energy: 354 kcal
- Protein: 52 kcal
- Fat: 14 kcal
- Carbs: 320 kcal
Sweetened dried blueberries
Blueberries, dried, sweetened- Carbohydrate, by difference: 80 g
- Energy: 317 kcal
- Protein: 10 kcal
- Fat: 10 kcal
- Carbs: 320 kcal
Potato flour
Flour, potato- Carbohydrate, by difference: 80 g
- Energy: 361 kcal
- Protein: 32 kcal
- Fat: 3.81 kcal
- Carbs: 320 kcal
Brown rice and rye rice cakes
Snacks, rice cakes, brown rice, rye- Carbohydrate, by difference: 80 g
- Energy: 386 kcal
- Protein: 32 kcal
- Fat: 15 kcal
- Carbs: 320 kcal
Unenriched White Rice Flour
Flour, rice, white, unenriched- Carbohydrate, by difference: 80 g
- Energy: 359 kcal
- Protein: 28 kcal
- Fat: 5.2 kcal
- Carbs: 319 kcal
Dried Chinese chestnuts
Nuts, chestnuts, chinese, dried- Carbohydrate, by difference: 80 g
- Energy: 363 kcal
- Protein: 27 kcal
- Fat: 7.24 kcal
- Carbs: 319 kcal
Baobab powder
- Carbohydrate, by difference: 80 g
- Energy: 250 kcal
- Protein: 15 kcal
- Fat: 1.88 kcal
- Carbs: 319 kcal
Degermed White Cornmeal (Enriched)
Cornmeal, degermed, enriched, white- Carbohydrate, by difference: 79 g
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Degermed Yellow Cornmeal (Unenriched)
Cornmeal, degermed, unenriched, yellow- Carbohydrate, by difference: 79 g
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Enriched degermed yellow cornmeal
Cornmeal, degermed, enriched, yellow- Carbohydrate, by difference: 79 g
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Degermed White Cornmeal
Cornmeal, degermed, unenriched, white- Carbohydrate, by difference: 79 g
- Energy: 370 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 318 kcal
Raw enriched medium-grain white rice
Rice, white, medium-grain, raw, enriched- Carbohydrate, by difference: 79 g
- Energy: 360 kcal
- Protein: 26 kcal
- Fat: 2.32 kcal
- Carbs: 317 kcal
Dry Gluten-Free Corn Pasta
Pasta, gluten-free, corn, dry- Carbohydrate, by difference: 79 g
- Energy: 357 kcal
- Protein: 30 kcal
- Fat: 8.32 kcal
- Carbs: 317 kcal
Onion powder
Spices, onion powder- Carbohydrate, by difference: 79 g
- Energy: 341 kcal
- Protein: 42 kcal
- Fat: 4.16 kcal
- Carbs: 316 kcal
Whole wheat matzo crackers
Crackers, matzo, whole-wheat- Carbohydrate, by difference: 79 g
- Energy: 351 kcal
- Protein: 52 kcal
- Fat: 6 kcal
- Carbs: 316 kcal
Uncle Ben's dry parboiled brown rice
Rice, brown, parboiled, dry, UNCLE BEN'S- Carbohydrate, by difference: 79 g
- Energy: 370 kcal
- Protein: 30 kcal
- Fat: 11 kcal
- Carbs: 315 kcal
Egg matzo crackers
Crackers, matzo, egg- Carbohydrate, by difference: 79 g
- Energy: 391 kcal
- Protein: 49 kcal
- Fat: 8.4 kcal
- Carbs: 314 kcal
Seeded raisins
Raisins, seeded- Carbohydrate, by difference: 78 g
- Energy: 296 kcal
- Protein: 10 kcal
- Fat: 2.16 kcal
- Carbs: 314 kcal
Dried peeled European chestnuts
Nuts, chestnuts, european, dried, peeled- Carbohydrate, by difference: 78 g
- Energy: 369 kcal
- Protein: 20 kcal
- Fat: 16 kcal
- Carbs: 314 kcal
Barley malt flour
- Carbohydrate, by difference: 78 g
- Energy: 361 kcal
- Protein: 41 kcal
- Fat: 7.36 kcal
- Carbs: 313 kcal
Wheat flour, Enriched white cake
Wheat flour, white, cake, enriched- Carbohydrate, by difference: 78 g
- Energy: 362 kcal
- Protein: 33 kcal
- Fat: 3.44 kcal
- Carbs: 312 kcal
Dry unenriched farina cereal
Cereals, farina, unenriched, dry- Carbohydrate, by difference: 78 g
- Energy: 369 kcal
- Protein: 42 kcal
- Fat: 2 kcal
- Carbs: 312 kcal
Air-popped popcorn (unsalted)
Snacks, popcorn, air-popped (Unsalted)- Carbohydrate, by difference: 78 g
- Energy: 382 kcal
- Protein: 48 kcal
- Fat: 17 kcal
- Carbs: 312 kcal
Air-popped popcorn
Snacks, popcorn, air-popped- Carbohydrate, by difference: 78 g
- Energy: 387 kcal
- Protein: 52 kcal
- Fat: 18 kcal
- Carbs: 311 kcal
Raw pearled barley
Barley, pearled, raw- Carbohydrate, by difference: 78 g
- Energy: 352 kcal
- Protein: 40 kcal
- Fat: 4.64 kcal
- Carbs: 311 kcal
Couscous (dry)
Couscous, dry- Carbohydrate, by difference: 77 g
- Energy: 376 kcal
- Protein: 51 kcal
- Fat: 2.56 kcal
- Carbs: 310 kcal
Mexican baking chocolate squares
Baking chocolate, mexican, squares- Carbohydrate, by difference: 77 g
- Energy: 426 kcal
- Protein: 15 kcal
- Fat: 62 kcal
- Carbs: 310 kcal
Barley flour
Flour, barley- Carbohydrate, by difference: 77 g
- Energy: 367 kcal
- Protein: 35 kcal
- Fat: 9.8 kcal
- Carbs: 310 kcal
Sorghum flour
Flour, sorghum- Carbohydrate, by difference: 77 g
- Energy: 375 kcal
- Protein: 33 kcal
- Fat: 14 kcal
- Carbs: 310 kcal
Unbleached Unenriched Pastry Flour
Flour, pastry, unenriched, unbleached- Carbohydrate, by difference: 77 g
- Energy: 359 kcal
- Protein: 35 kcal
- Fat: 6.56 kcal
- Carbs: 309 kcal
Rye flour
Flour, rye- Carbohydrate, by difference: 77 g
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 7.63 kcal
- Carbs: 309 kcal
White cornmeal
Cornmeal, white (Navajo)- Carbohydrate, by difference: 77 g
- Energy: 398 kcal
- Protein: 44 kcal
- Fat: 20 kcal
- Carbs: 309 kcal
Egg and Onion Matzo Crackers
Crackers, matzo, egg and onion- Carbohydrate, by difference: 77 g
- Energy: 391 kcal
- Protein: 40 kcal
- Fat: 16 kcal
- Carbs: 308 kcal
Dried Goji Berries
Goji berries, dried- Carbohydrate, by difference: 77 g
- Energy: 349 kcal
- Protein: 57 kcal
- Fat: 1.56 kcal
- Carbs: 308 kcal
Dried Zante Currants
Currants, zante, dried- Carbohydrate, by difference: 77 g
- Energy: 290 kcal
- Protein: 14 kcal
- Fat: 0.88 kcal
- Carbs: 308 kcal
Cornmeal, Whole-grain yellow
Cornmeal, whole-grain, yellow- Carbohydrate, by difference: 77 g
- Energy: 362 kcal
- Protein: 32 kcal
- Fat: 14 kcal
- Carbs: 308 kcal
Cornmeal, Whole-grain white
Cornmeal, whole-grain, white- Carbohydrate, by difference: 77 g
- Energy: 362 kcal
- Protein: 32 kcal
- Fat: 14 kcal
- Carbs: 308 kcal
Corn flour, Whole-grain white
Corn flour, whole-grain, white- Carbohydrate, by difference: 77 g
- Energy: 361 kcal
- Protein: 28 kcal
- Fat: 15 kcal
- Carbs: 307 kcal
Whole-grain yellow corn flour
Corn flour, whole-grain, yellow- Carbohydrate, by difference: 77 g
- Energy: 361 kcal
- Protein: 28 kcal
- Fat: 15 kcal
- Carbs: 307 kcal
Refined Unenriched Sorghum Flour
Sorghum flour, refined, unenriched- Carbohydrate, by difference: 77 g
- Energy: 357 kcal
- Protein: 38 kcal
- Fat: 4.96 kcal
- Carbs: 307 kcal
Raw unenriched long-grain brown rice
Rice, brown, long grain, unenriched, raw- Carbohydrate, by difference: 77 g
- Energy: 366 kcal
- Protein: 29 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Light rye flour
Rye flour, light- Carbohydrate, by difference: 77 g
- Energy: 357 kcal
- Protein: 39 kcal
- Fat: 5.32 kcal
- Carbs: 307 kcal
Whole-Grain Sorghum Flour
Sorghum flour, whole-grain- Carbohydrate, by difference: 77 g
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Plain Melba Toast Crackers
Crackers, melba toast, plain- Carbohydrate, by difference: 77 g
- Energy: 390 kcal
- Protein: 48 kcal
- Fat: 13 kcal
- Carbs: 306 kcal
Corn flour, White masa enriched
Corn flour, masa, enriched, white- Carbohydrate, by difference: 77 g
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Corn flour, White masa unenriched
Corn flour, masa, unenriched, white- Carbohydrate, by difference: 77 g
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Corn flour, Yellow masa enriched
Corn flour, yellow, masa, enriched- Carbohydrate, by difference: 77 g
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Brown Rice Flour
Rice flour, brown- Carbohydrate, by difference: 76 g
- Energy: 363 kcal
- Protein: 29 kcal
- Fat: 11 kcal
- Carbs: 306 kcal
Wheat Melba Toast Crackers
Crackers, melba toast, wheat- Carbohydrate, by difference: 76 g
- Energy: 374 kcal
- Protein: 52 kcal
- Fat: 9.2 kcal
- Carbs: 306 kcal
Agave syrup sweetener
Sweetener, syrup, agave- Carbohydrate, by difference: 76 g
- Energy: 310 kcal
- Protein: 0.36 kcal
- Fat: 1.8 kcal
- Carbs: 305 kcal
Wheat, Hard white
Wheat, hard white- Carbohydrate, by difference: 76 g
- Energy: 342 kcal
- Protein: 45 kcal
- Fat: 6.84 kcal
- Carbs: 304 kcal
Dry Bulgur
Bulgur, dry- Carbohydrate, by difference: 76 g
- Energy: 342 kcal
- Protein: 49 kcal
- Fat: 5.32 kcal
- Carbs: 303 kcal
Rye grain
- Carbohydrate, by difference: 76 g
- Energy: 338 kcal
- Protein: 41 kcal
- Fat: 6.52 kcal
- Carbs: 303 kcal
Dry WHEATENA Cereal
Cereals, WHEATENA, dry- Carbohydrate, by difference: 76 g
- Energy: 357 kcal
- Protein: 52 kcal
- Fat: 12 kcal
- Carbs: 302 kcal
Brown Rice Flour
Flour, rice, brown- Carbohydrate, by difference: 76 g
- Energy: 365 kcal
- Protein: 29 kcal
- Fat: 15 kcal
- Carbs: 302 kcal
Medium rye flour
Rye flour, medium- Carbohydrate, by difference: 75 g
- Energy: 349 kcal
- Protein: 44 kcal
- Fat: 6.08 kcal
- Carbs: 302 kcal
Dried shiitake mushrooms
Mushrooms, shiitake, dried- Carbohydrate, by difference: 75 g
- Energy: 296 kcal
- Protein: 38 kcal
- Fat: 3.96 kcal
- Carbs: 301 kcal
Wheat, Soft white
Wheat, soft white- Carbohydrate, by difference: 75 g
- Energy: 340 kcal
- Protein: 43 kcal
- Fat: 7.96 kcal
- Carbs: 301 kcal
Steamed white corn
Corn, white, steamed (Navajo)- Carbohydrate, by difference: 75 g
- Energy: 386 kcal
- Protein: 39 kcal
- Fat: 21 kcal
- Carbs: 301 kcal
Millet Flour
Millet flour- Carbohydrate, by difference: 75 g
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal
Deglet Noor Dates
Dates, deglet noor- Carbohydrate, by difference: 75 g
- Energy: 282 kcal
- Protein: 9.8 kcal
- Fat: 1.56 kcal
- Carbs: 300 kcal
Buckwheat flour
Flour, buckwheat- Carbohydrate, by difference: 75 g
- Energy: 358 kcal
- Protein: 36 kcal
- Fat: 9.94 kcal
- Carbs: 300 kcal
Medjool dates
Dates, medjool- Carbohydrate, by difference: 75 g
- Energy: 277 kcal
- Protein: 7.24 kcal
- Fat: 0.6 kcal
- Carbs: 300 kcal
Dried bay leaf
Spices, bay leaf- Carbohydrate, by difference: 75 g
- Energy: 313 kcal
- Protein: 30 kcal
- Fat: 33 kcal
- Carbs: 300 kcal
Dry Roasted Buckwheat Groats
Buckwheat groats, roasted, dry- Carbohydrate, by difference: 75 g
- Energy: 346 kcal
- Protein: 47 kcal
- Fat: 11 kcal
- Carbs: 300 kcal
Wild rice (raw)
Wild rice, raw- Carbohydrate, by difference: 75 g
- Energy: 357 kcal
- Protein: 59 kcal
- Fat: 4.32 kcal
- Carbs: 300 kcal
Syrup, Sorghum
Syrups, sorghum- Carbohydrate, by difference: 75 g
- Energy: 290 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 300 kcal
Dry Vegetable Macaroni (Enriched)
Macaroni, vegetable, enriched, dry- Carbohydrate, by difference: 75 g
- Energy: 367 kcal
- Protein: 53 kcal
- Fat: 4.16 kcal
- Carbs: 300 kcal
Dry Spinach Spaghetti
Spaghetti, spinach, dry- Carbohydrate, by difference: 75 g
- Energy: 372 kcal
- Protein: 53 kcal
- Fat: 6.28 kcal
- Carbs: 299 kcal
Molasses
- Carbohydrate, by difference: 75 g
- Energy: 290 kcal
- Protein: 0 kcal
- Fat: 0.4 kcal
- Carbs: 299 kcal
Pasta, Dry enriched
Pasta, dry, enriched- Carbohydrate, by difference: 75 g
- Energy: 371 kcal
- Protein: 52 kcal
- Fat: 6.04 kcal
- Carbs: 299 kcal
Dry Pasta (Unenriched)
Pasta, dry, unenriched- Carbohydrate, by difference: 75 g
- Energy: 371 kcal
- Protein: 52 kcal
- Fat: 6.04 kcal
- Carbs: 299 kcal
Dry Japanese Soba Noodles
Noodles, japanese, soba, dry- Carbohydrate, by difference: 75 g
- Energy: 336 kcal
- Protein: 58 kcal
- Fat: 2.84 kcal
- Carbs: 298 kcal
Barley flour or meal
- Carbohydrate, by difference: 75 g
- Energy: 345 kcal
- Protein: 42 kcal
- Fat: 6.4 kcal
- Carbs: 298 kcal
Whole-Grain Soft Wheat Flour
Wheat flour, whole-grain, soft wheat- Carbohydrate, by difference: 74 g
- Energy: 332 kcal
- Protein: 38 kcal
- Fat: 7.8 kcal
- Carbs: 298 kcal
Whole grain millet
Millet, whole grain- Carbohydrate, by difference: 74 g
- Energy: 376 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 298 kcal
00 Flour
Flour, 00- Carbohydrate, by difference: 74 g
- Energy: 357 kcal
- Protein: 46 kcal
- Fat: 6.08 kcal
- Carbs: 298 kcal
Yellow corn grain
Corn grain, yellow- Carbohydrate, by difference: 74 g
- Energy: 365 kcal
- Protein: 38 kcal
- Fat: 19 kcal
- Carbs: 297 kcal
Dry Japanese Somen Noodles
Noodles, japanese, somen, dry- Carbohydrate, by difference: 74 g
- Energy: 356 kcal
- Protein: 45 kcal
- Fat: 3.24 kcal
- Carbs: 296 kcal
Dried longans
Longans, dried- Carbohydrate, by difference: 74 g
- Energy: 286 kcal
- Protein: 20 kcal
- Fat: 1.6 kcal
- Carbs: 296 kcal
Coarse Semolina Flour
Flour, semolina, coarse and semi-coarse- Carbohydrate, by difference: 74 g
- Energy: 357 kcal
- Protein: 47 kcal
- Fat: 6.39 kcal
- Carbs: 295 kcal
Plain croutons
Croutons, plain- Carbohydrate, by difference: 74 g
- Energy: 407 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 294 kcal
Hulled barley
Barley, hulled- Carbohydrate, by difference: 73 g
- Energy: 354 kcal
- Protein: 50 kcal
- Fat: 9.2 kcal
- Carbs: 294 kcal
Dried Japanese persimmons
Persimmons, japanese, dried- Carbohydrate, by difference: 73 g
- Energy: 274 kcal
- Protein: 5.52 kcal
- Fat: 2.36 kcal
- Carbs: 294 kcal
Cane syrup
Syrup, Cane- Carbohydrate, by difference: 73 g
- Energy: 269 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 293 kcal
Whole-grain triticale flour
Triticale flour, whole-grain- Carbohydrate, by difference: 73 g
- Energy: 338 kcal
- Protein: 53 kcal
- Fat: 7.24 kcal
- Carbs: 293 kcal
Teff (uncooked)
Teff, uncooked- Carbohydrate, by difference: 73 g
- Energy: 367 kcal
- Protein: 53 kcal
- Fat: 9.52 kcal
- Carbs: 293 kcal
Yellow cornmeal
Cornmeal, yellow (Navajo)- Carbohydrate, by difference: 73 g
- Energy: 384 kcal
- Protein: 39 kcal
- Fat: 24 kcal
- Carbs: 292 kcal
Millet (raw)
Millet, raw- Carbohydrate, by difference: 73 g
- Energy: 378 kcal
- Protein: 44 kcal
- Fat: 17 kcal
- Carbs: 291 kcal
Semolina, Enriched
Semolina, enriched- Carbohydrate, by difference: 73 g
- Energy: 360 kcal
- Protein: 51 kcal
- Fat: 4.2 kcal
- Carbs: 291 kcal
Unenriched Semolina
Semolina, unenriched- Carbohydrate, by difference: 73 g
- Energy: 360 kcal
- Protein: 51 kcal
- Fat: 4.2 kcal
- Carbs: 291 kcal
Water Biscuits Crackers
Crackers, water biscuits- Carbohydrate, by difference: 73 g
- Energy: 384 kcal
- Protein: 29 kcal
- Fat: 29 kcal
- Carbs: 291 kcal
Garlic powder
Spices, garlic powder- Carbohydrate, by difference: 73 g
- Energy: 331 kcal
- Protein: 66 kcal
- Fat: 2.92 kcal
- Carbs: 291 kcal
Bread Flour (Enriched)
Wheat flour, white, bread, enriched- Carbohydrate, by difference: 73 g
- Energy: 361 kcal
- Protein: 48 kcal
- Fat: 6.64 kcal
- Carbs: 290 kcal
Unenriched Bread Flour
Wheat flours, bread, unenriched- Carbohydrate, by difference: 73 g
- Energy: 361 kcal
- Protein: 48 kcal
- Fat: 6.64 kcal
- Carbs: 290 kcal
Dried Chinese jujube
Jujube, Chinese, fresh, dried- Carbohydrate, by difference: 73 g
- Energy: 281 kcal
- Protein: 19 kcal
- Fat: 2 kcal
- Carbs: 290 kcal
Dried ginkgo nuts
Nuts, ginkgo nuts, dried- Carbohydrate, by difference: 72 g
- Energy: 348 kcal
- Protein: 41 kcal
- Fat: 8 kcal
- Carbs: 290 kcal
Rusk Toast Crackers
Crackers, rusk toast- Carbohydrate, by difference: 72 g
- Energy: 407 kcal
- Protein: 54 kcal
- Fat: 29 kcal
- Carbs: 289 kcal
Triticale
- Carbohydrate, by difference: 72 g
- Energy: 336 kcal
- Protein: 52 kcal
- Fat: 8.36 kcal
- Carbs: 289 kcal
Ground allspice
Spices, allspice, ground- Carbohydrate, by difference: 72 g
- Energy: 263 kcal
- Protein: 24 kcal
- Fat: 35 kcal
- Carbs: 288 kcal
Sorghum grain
- Carbohydrate, by difference: 72 g
- Energy: 329 kcal
- Protein: 42 kcal
- Fat: 14 kcal
- Carbs: 288 kcal
Fine Semolina Flour
Flour, semolina, fine- Carbohydrate, by difference: 72 g
- Energy: 358 kcal
- Protein: 53 kcal
- Fat: 7.35 kcal
- Carbs: 288 kcal
Plain Dry Breadcrumbs
Bread, crumbs, dry, grated, plain- Carbohydrate, by difference: 72 g
- Energy: 395 kcal
- Protein: 53 kcal
- Fat: 21 kcal
- Carbs: 288 kcal
Ground ginger
Spices, ginger, ground- Carbohydrate, by difference: 72 g
- Energy: 335 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 286 kcal
Buckwheat grain
Buckwheat- Carbohydrate, by difference: 72 g
- Energy: 343 kcal
- Protein: 53 kcal
- Fat: 14 kcal
- Carbs: 286 kcal
Syrup, Malt
Syrups, malt- Carbohydrate, by difference: 71 g
- Energy: 318 kcal
- Protein: 25 kcal
- Fat: 0 kcal
- Carbs: 285 kcal
Noodles, Dry enriched egg
Noodles, egg, dry, enriched- Carbohydrate, by difference: 71 g
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Noodles, Dry unenriched egg
Noodles, egg, dry, unenriched- Carbohydrate, by difference: 71 g
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Unenriched Whole Wheat Flour
Flour, whole wheat, unenriched- Carbohydrate, by difference: 71 g
- Energy: 370 kcal
- Protein: 60 kcal
- Fat: 11 kcal
- Carbs: 285 kcal
Hard red winter wheat
Wheat, hard red winter- Carbohydrate, by difference: 71 g
- Energy: 327 kcal
- Protein: 50 kcal
- Fat: 6.16 kcal
- Carbs: 285 kcal
Whole grain buckwheat
Buckwheat, whole grain- Carbohydrate, by difference: 71 g
- Energy: 356 kcal
- Protein: 44 kcal
- Fat: 12 kcal
- Carbs: 285 kcal
Wheat, Durum
Wheat, durum- Carbohydrate, by difference: 71 g
- Energy: 339 kcal
- Protein: 55 kcal
- Fat: 9.88 kcal
- Carbs: 285 kcal
Unsalted Soft Pretzels
Pretzels, soft, unsalted- Carbohydrate, by difference: 71 g
- Energy: 345 kcal
- Protein: 33 kcal
- Fat: 12 kcal
- Carbs: 284 kcal
Whole Grain Spelt Flour
Flour, spelt, whole grain- Carbohydrate, by difference: 71 g
- Energy: 364 kcal
- Protein: 58 kcal
- Fat: 10 kcal
- Carbs: 283 kcal
Dried Litchis
Litchis, dried- Carbohydrate, by difference: 71 g
- Energy: 277 kcal
- Protein: 15 kcal
- Fat: 4.8 kcal
- Carbs: 283 kcal
Whole-Groat Buckwheat Flour
Buckwheat flour, whole-groat- Carbohydrate, by difference: 71 g
- Energy: 335 kcal
- Protein: 50 kcal
- Fat: 12 kcal
- Carbs: 282 kcal
Wheat, Uncooked Kamut khorasan
Wheat, KAMUT khorasan, uncooked- Carbohydrate, by difference: 71 g
- Energy: 337 kcal
- Protein: 58 kcal
- Fat: 8.52 kcal
- Carbs: 282 kcal
Noodles, Dry enriched spinach egg
Noodles, egg, spinach, enriched, dry- Carbohydrate, by difference: 70 g
- Energy: 382 kcal
- Protein: 58 kcal
- Fat: 18 kcal
- Carbs: 281 kcal
Spelt (uncooked)
Spelt, uncooked- Carbohydrate, by difference: 70 g
- Energy: 338 kcal
- Protein: 58 kcal
- Fat: 9.72 kcal
- Carbs: 281 kcal
Jellies
- Carbohydrate, by difference: 70 g
- Energy: 266 kcal
- Protein: 0.6 kcal
- Fat: 0.08 kcal
- Carbs: 280 kcal
Whole grain oat flour
Flour, oat, whole grain- Carbohydrate, by difference: 70 g
- Energy: 389 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 280 kcal
Sun-dried hot chile peppers
Peppers, hot chile, sun-dried- Carbohydrate, by difference: 70 g
- Energy: 324 kcal
- Protein: 42 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Steel cut oats
Oats, whole grain, steel cut- Carbohydrate, by difference: 70 g
- Energy: 381 kcal
- Protein: 50 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Dried Sulfured Pears (Uncooked)
Pears, dried, sulfured, uncooked- Carbohydrate, by difference: 70 g
- Energy: 262 kcal
- Protein: 7.48 kcal
- Fat: 2.52 kcal
- Carbs: 279 kcal
Quinoa flour
Flour, quinoa- Carbohydrate, by difference: 70 g
- Energy: 385 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 278 kcal
Pumpkin pie spice
Spices, pumpkin pie spice- Carbohydrate, by difference: 69 g
- Energy: 342 kcal
- Protein: 23 kcal
- Fat: 50 kcal
- Carbs: 277 kcal
Dried oregano
Spices, oregano, dried- Carbohydrate, by difference: 69 g
- Energy: 265 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 276 kcal
Jams and preserves
- Carbohydrate, by difference: 69 g
- Energy: 278 kcal
- Protein: 1.48 kcal
- Fat: 0.28 kcal
- Carbs: 275 kcal
Amaranth flour
Flour, amaranth- Carbohydrate, by difference: 69 g
- Energy: 384 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 275 kcal
Ground savory
Spices, savory, ground- Carbohydrate, by difference: 69 g
- Energy: 272 kcal
- Protein: 27 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Old fashioned rolled oats
Oats, whole grain, rolled, old fashioned- Carbohydrate, by difference: 69 g
- Energy: 382 kcal
- Protein: 54 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Dark rye flour
Rye flour, dark- Carbohydrate, by difference: 69 g
- Energy: 325 kcal
- Protein: 64 kcal
- Fat: 8.88 kcal
- Carbs: 275 kcal
White pepper
Spices, pepper, white- Carbohydrate, by difference: 69 g
- Energy: 296 kcal
- Protein: 42 kcal
- Fat: 8.48 kcal
- Carbs: 274 kcal
Low-Salt Whole-Wheat Crackers
Crackers, whole-wheat, low salt- Carbohydrate, by difference: 69 g
- Energy: 443 kcal
- Protein: 35 kcal
- Fat: 69 kcal
- Carbs: 274 kcal
Cardamom
Spices, cardamom- Carbohydrate, by difference: 68 g
- Energy: 311 kcal
- Protein: 43 kcal
- Fat: 27 kcal
- Carbs: 274 kcal
Plain Breadsticks
Bread, sticks, plain- Carbohydrate, by difference: 68 g
- Energy: 412 kcal
- Protein: 48 kcal
- Fat: 38 kcal
- Carbs: 274 kcal
QUAKER Quick Oats (Dry)
Cereals, QUAKER, Quick Oats, Dry- Carbohydrate, by difference: 68 g
- Energy: 371 kcal
- Protein: 55 kcal
- Fat: 27 kcal
- Carbs: 273 kcal
Hard red spring wheat
Wheat, hard red spring- Carbohydrate, by difference: 68 g
- Energy: 329 kcal
- Protein: 62 kcal
- Fat: 7.68 kcal
- Carbs: 272 kcal
Canadian maple syrup
Syrup, maple, Canadian- Carbohydrate, by difference: 67 g
- Energy: 270 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 270 kcal
Ground turmeric
Spices, turmeric, ground- Carbohydrate, by difference: 67 g
- Energy: 312 kcal
- Protein: 39 kcal
- Fat: 13 kcal
- Carbs: 269 kcal
Syrup, Maple
Syrups, maple- Carbohydrate, by difference: 67 g
- Energy: 260 kcal
- Protein: 0.16 kcal
- Fat: 0.24 kcal
- Carbs: 268 kcal
Orange marmalade
Marmalade, orange- Carbohydrate, by difference: 66 g
- Energy: 246 kcal
- Protein: 1.2 kcal
- Fat: 0 kcal
- Carbs: 265 kcal
Raw oat bran
Oat bran, raw- Carbohydrate, by difference: 66 g
- Energy: 246 kcal
- Protein: 69 kcal
- Fat: 28 kcal
- Carbs: 265 kcal
Uncooked Dried Sulfured Apples
Apples, dried, sulfured, uncooked- Carbohydrate, by difference: 66 g
- Energy: 243 kcal
- Protein: 3.72 kcal
- Fat: 1.28 kcal
- Carbs: 264 kcal
Oat flour, Partially debranned
Oat flour, partially debranned- Carbohydrate, by difference: 66 g
- Energy: 404 kcal
- Protein: 59 kcal
- Fat: 36 kcal
- Carbs: 263 kcal
Tropical trail mix
Snacks, trail mix, tropical- Carbohydrate, by difference: 66 g
- Energy: 442 kcal
- Protein: 25 kcal
- Fat: 68 kcal
- Carbs: 262 kcal
Poultry seasoning
Spices, poultry seasoning- Carbohydrate, by difference: 66 g
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 30 kcal
- Carbs: 262 kcal
Ground cloves
Spices, cloves, ground- Carbohydrate, by difference: 66 g
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
Saffron
Spices, saffron- Carbohydrate, by difference: 65 g
- Energy: 310 kcal
- Protein: 46 kcal
- Fat: 23 kcal
- Carbs: 261 kcal
Uncooked Amaranth Grain
Amaranth grain, uncooked- Carbohydrate, by difference: 65 g
- Energy: 371 kcal
- Protein: 54 kcal
- Fat: 28 kcal
- Carbs: 261 kcal
Prune puree
- Carbohydrate, by difference: 65 g
- Energy: 257 kcal
- Protein: 8.4 kcal
- Fat: 0.8 kcal
- Carbs: 260 kcal
Candy, Toffee (homemade)
Candies, toffee, prepared-from-recipe- Carbohydrate, by difference: 65 g
- Energy: 560 kcal
- Protein: 4.28 kcal
- Fat: 131 kcal
- Carbs: 259 kcal
Wheat bran (crude)
Wheat bran, crude- Carbohydrate, by difference: 65 g
- Energy: 216 kcal
- Protein: 62 kcal
- Fat: 17 kcal
- Carbs: 258 kcal
Dried lotus seeds
Seeds, lotus seeds, dried- Carbohydrate, by difference: 64 g
- Energy: 332 kcal
- Protein: 62 kcal
- Fat: 7.88 kcal
- Carbs: 258 kcal
Freeze-dried chives
Chives, freeze-dried- Carbohydrate, by difference: 64 g
- Energy: 311 kcal
- Protein: 85 kcal
- Fat: 14 kcal
- Carbs: 257 kcal
Raw pink beans
Beans, pink, mature seeds, raw- Carbohydrate, by difference: 64 g
- Energy: 343 kcal
- Protein: 84 kcal
- Fat: 4.52 kcal
- Carbs: 257 kcal
Uncooked quinoa
Quinoa, uncooked- Carbohydrate, by difference: 64 g
- Energy: 368 kcal
- Protein: 56 kcal
- Fat: 24 kcal
- Carbs: 257 kcal
Raw french beans
Beans, french, mature seeds, raw- Carbohydrate, by difference: 64 g
- Energy: 343 kcal
- Protein: 75 kcal
- Fat: 8.08 kcal
- Carbs: 256 kcal
Dried rosemary
Spices, rosemary, dried- Carbohydrate, by difference: 64 g
- Energy: 331 kcal
- Protein: 20 kcal
- Fat: 61 kcal
- Carbs: 256 kcal
Black pepper
Spices, pepper, black- Carbohydrate, by difference: 64 g
- Energy: 251 kcal
- Protein: 42 kcal
- Fat: 13 kcal
- Carbs: 256 kcal
Dried thyme
Spices, thyme, dried- Carbohydrate, by difference: 64 g
- Energy: 276 kcal
- Protein: 36 kcal
- Fat: 30 kcal
- Carbs: 256 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Carbohydrate, by difference: 64 g
- Energy: 277 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Carbohydrate, by difference: 64 g
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Dried plums (prunes)
Plums, dried (prunes), uncooked- Carbohydrate, by difference: 64 g
- Energy: 240 kcal
- Protein: 8.72 kcal
- Fat: 1.52 kcal
- Carbs: 256 kcal
Dried Figs
Figs, dried, uncooked- Carbohydrate, by difference: 64 g
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.72 kcal
- Carbs: 255 kcal
Raw Large Lima Beans
Lima beans, large, mature seeds, raw- Carbohydrate, by difference: 63 g
- Energy: 338 kcal
- Protein: 86 kcal
- Fat: 2.76 kcal
- Carbs: 254 kcal
Raw lentils
Lentils, raw- Carbohydrate, by difference: 63 g
- Energy: 352 kcal
- Protein: 99 kcal
- Fat: 4.24 kcal
- Carbs: 253 kcal
Raw Black Turtle Beans
Beans, black turtle, mature seeds, raw- Carbohydrate, by difference: 63 g
- Energy: 339 kcal
- Protein: 85 kcal
- Fat: 3.6 kcal
- Carbs: 253 kcal
Raw Pink/Red Lentils
Lentils, pink or red, raw- Carbohydrate, by difference: 63 g
- Energy: 358 kcal
- Protein: 96 kcal
- Fat: 8.68 kcal
- Carbs: 252 kcal
Raw adzuki beans
Beans, adzuki, mature seeds, raw- Carbohydrate, by difference: 63 g
- Energy: 329 kcal
- Protein: 79 kcal
- Fat: 2.12 kcal
- Carbs: 252 kcal
Uncooked dried sulfured apricots
Apricots, dried, sulfured, uncooked- Carbohydrate, by difference: 63 g
- Energy: 241 kcal
- Protein: 14 kcal
- Fat: 2.04 kcal
- Carbs: 251 kcal
Raw Mung Beans
Mung beans, mature seeds, raw- Carbohydrate, by difference: 63 g
- Energy: 347 kcal
- Protein: 95 kcal
- Fat: 4.6 kcal
- Carbs: 250 kcal
Raw tamarinds
Tamarinds, raw- Carbohydrate, by difference: 63 g
- Energy: 239 kcal
- Protein: 11 kcal
- Fat: 2.4 kcal
- Carbs: 250 kcal
Baked Taco Shells (unsalted)
Taco shells, baked, without added salt- Carbohydrate, by difference: 62 g
- Energy: 468 kcal
- Protein: 29 kcal
- Fat: 90 kcal
- Carbs: 250 kcal
Raw black beans
Beans, black, mature seeds, raw- Carbohydrate, by difference: 62 g
- Energy: 341 kcal
- Protein: 86 kcal
- Fat: 5.68 kcal
- Carbs: 249 kcal
Raw small white beans
Beans, small white, mature seeds, raw- Carbohydrate, by difference: 62 g
- Energy: 336 kcal
- Protein: 84 kcal
- Fat: 4.72 kcal
- Carbs: 249 kcal
Dry lentils
Lentils, dry- Carbohydrate, by difference: 62 g
- Energy: 360 kcal
- Protein: 94 kcal
- Fat: 7.7 kcal
- Carbs: 249 kcal
Raw Yardlong Beans
Yardlong beans, mature seeds, raw- Carbohydrate, by difference: 62 g
- Energy: 347 kcal
- Protein: 97 kcal
- Fat: 5.24 kcal
- Carbs: 248 kcal
Dry blackeye peas
Blackeye pea, dry- Carbohydrate, by difference: 62 g
- Energy: 354 kcal
- Protein: 85 kcal
- Fat: 9.68 kcal
- Carbs: 247 kcal
Raw green split peas
Peas, green, split, mature seeds, raw- Carbohydrate, by difference: 62 g
- Energy: 364 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 247 kcal
Raw moth beans
Mothbeans, mature seeds, raw- Carbohydrate, by difference: 62 g
- Energy: 343 kcal
- Protein: 92 kcal
- Fat: 6.44 kcal
- Carbs: 246 kcal
Cream of Tartar
Leavening agents, cream of tartar- Carbohydrate, by difference: 62 g
- Energy: 258 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 246 kcal
Dried sulfured peaches
Peaches, dried, sulfured, uncooked- Carbohydrate, by difference: 61 g
- Energy: 239 kcal
- Protein: 14 kcal
- Fat: 3.04 kcal
- Carbs: 245 kcal
Raw red kidney beans
Beans, kidney, red, mature seeds, raw- Carbohydrate, by difference: 61 g
- Energy: 337 kcal
- Protein: 90 kcal
- Fat: 4.24 kcal
- Carbs: 245 kcal
Dark chocolate (45-59% cacao solids)
Chocolate, dark, 45- 59% cacao solids- Carbohydrate, by difference: 61 g
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Raw navy beans
Beans, navy, mature seeds, raw- Carbohydrate, by difference: 61 g
- Energy: 337 kcal
- Protein: 89 kcal
- Fat: 6 kcal
- Carbs: 243 kcal
Raw Hyacinth Beans
Hyacinth beans, mature seeds, raw- Carbohydrate, by difference: 61 g
- Energy: 344 kcal
- Protein: 96 kcal
- Fat: 6.76 kcal
- Carbs: 243 kcal
Ground sage
Spices, sage, ground- Carbohydrate, by difference: 61 g
- Energy: 315 kcal
- Protein: 43 kcal
- Fat: 51 kcal
- Carbs: 243 kcal
Raw yellow beans
Beans, yellow, mature seeds, raw- Carbohydrate, by difference: 61 g
- Energy: 345 kcal
- Protein: 88 kcal
- Fat: 10 kcal
- Carbs: 243 kcal
Dried marjoram
Spices, marjoram, dried- Carbohydrate, by difference: 61 g
- Energy: 271 kcal
- Protein: 51 kcal
- Fat: 28 kcal
- Carbs: 242 kcal
Raw White Beans
Beans, white, mature seeds, raw- Carbohydrate, by difference: 60 g
- Energy: 333 kcal
- Protein: 93 kcal
- Fat: 3.4 kcal
- Carbs: 241 kcal
Papad
- Carbohydrate, by difference: 60 g
- Energy: 371 kcal
- Protein: 102 kcal
- Fat: 13 kcal
- Carbs: 239 kcal
Dry cannellini beans
Beans, cannellini, dry- Carbohydrate, by difference: 60 g
- Energy: 345 kcal
- Protein: 86 kcal
- Fat: 8.8 kcal
- Carbs: 239 kcal
Raw Catjang Cowpeas
Cowpeas, catjang, mature seeds, raw- Carbohydrate, by difference: 60 g
- Energy: 343 kcal
- Protein: 95 kcal
- Fat: 8.28 kcal
- Carbs: 239 kcal
Toasted cinnamon raisin bagel
Bagels, cinnamon-raisin, toasted- Carbohydrate, by difference: 59 g
- Energy: 294 kcal
- Protein: 42 kcal
- Fat: 7.2 kcal
- Carbs: 237 kcal
Raw Mungo Beans
Mungo beans, mature seeds, raw- Carbohydrate, by difference: 59 g
- Energy: 341 kcal
- Protein: 101 kcal
- Fat: 6.56 kcal
- Carbs: 236 kcal
Coconut flour
Flour, coconut- Carbohydrate, by difference: 59 g
- Energy: 438 kcal
- Protein: 65 kcal
- Fat: 61 kcal
- Carbs: 236 kcal
Fenugreek seed
Spices, fenugreek seed- Carbohydrate, by difference: 58 g
- Energy: 323 kcal
- Protein: 92 kcal
- Fat: 26 kcal
- Carbs: 233 kcal
Cocoa, Unsweetened powder
Cocoa, dry powder, unsweetened- Carbohydrate, by difference: 58 g
- Energy: 228 kcal
- Protein: 78 kcal
- Fat: 55 kcal
- Carbs: 232 kcal
Chickpea Flour (Besan)
Chickpea flour (besan)- Carbohydrate, by difference: 58 g
- Energy: 387 kcal
- Protein: 90 kcal
- Fat: 27 kcal
- Carbs: 231 kcal
Homemade sponge cake
Cake, sponge, prepared from recipe- Carbohydrate, by difference: 58 g
- Energy: 297 kcal
- Protein: 29 kcal
- Fat: 17 kcal
- Carbs: 231 kcal
Toasted enriched raisin bread
Bread, raisin, enriched, toasted- Carbohydrate, by difference: 57 g
- Energy: 297 kcal
- Protein: 34 kcal
- Fat: 19 kcal
- Carbs: 228 kcal
Red or cayenne pepper
Spices, pepper, red or cayenne- Carbohydrate, by difference: 57 g
- Energy: 318 kcal
- Protein: 48 kcal
- Fat: 69 kcal
- Carbs: 227 kcal
Homemade Irish Soda Bread
Bread, irish soda, prepared from recipe- Carbohydrate, by difference: 56 g
- Energy: 290 kcal
- Protein: 26 kcal
- Fat: 20 kcal
- Carbs: 224 kcal
Whole Wheat Pita Bread
Bread, pita, whole-wheat- Carbohydrate, by difference: 56 g
- Energy: 262 kcal
- Protein: 39 kcal
- Fat: 6.84 kcal
- Carbs: 224 kcal
Curry powder
Spices, curry powder- Carbohydrate, by difference: 56 g
- Energy: 325 kcal
- Protein: 57 kcal
- Fat: 56 kcal
- Carbs: 223 kcal
Dried dill weed
Spices, dill weed, dried- Carbohydrate, by difference: 56 g
- Energy: 253 kcal
- Protein: 80 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Toasted wheat bread
Bread, wheat, toasted- Carbohydrate, by difference: 56 g
- Energy: 313 kcal
- Protein: 52 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Mexican Bollilo Roll
Bread, roll, Mexican, bollilo- Carbohydrate, by difference: 56 g
- Energy: 318 kcal
- Protein: 43 kcal
- Fat: 23 kcal
- Carbs: 223 kcal
Sun-dried tomatoes
Tomatoes, sun-dried- Carbohydrate, by difference: 56 g
- Energy: 258 kcal
- Protein: 56 kcal
- Fat: 12 kcal
- Carbs: 223 kcal
Enriched White Pita Bread
Bread, pita, white, enriched- Carbohydrate, by difference: 56 g
- Energy: 275 kcal
- Protein: 36 kcal
- Fat: 4.8 kcal
- Carbs: 223 kcal
White Pita Bread
Bread, pita, white, unenriched- Carbohydrate, by difference: 56 g
- Energy: 275 kcal
- Protein: 36 kcal
- Fat: 4.8 kcal
- Carbs: 223 kcal
Dulce de Leche
- Carbohydrate, by difference: 55 g
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Cinnamon raisin bagel
Bagels, cinnamon-raisin- Carbohydrate, by difference: 55 g
- Energy: 274 kcal
- Protein: 39 kcal
- Fat: 6.8 kcal
- Carbs: 221 kcal
Dill seed
Spices, dill seed- Carbohydrate, by difference: 55 g
- Energy: 305 kcal
- Protein: 64 kcal
- Fat: 58 kcal
- Carbs: 221 kcal
Coriander seed
Spices, coriander seed- Carbohydrate, by difference: 55 g
- Energy: 298 kcal
- Protein: 49 kcal
- Fat: 71 kcal
- Carbs: 220 kcal
Whole Grain White Bagels
Bagels, whole grain white- Carbohydrate, by difference: 55 g
- Energy: 255 kcal
- Protein: 37 kcal
- Fat: 0 kcal
- Carbs: 218 kcal
Paprika
Spices, paprika- Carbohydrate, by difference: 54 g
- Energy: 282 kcal
- Protein: 57 kcal
- Fat: 52 kcal
- Carbs: 216 kcal
Oat bran bagel
Bagels, oat bran- Carbohydrate, by difference: 53 g
- Energy: 255 kcal
- Protein: 43 kcal
- Fat: 4.8 kcal
- Carbs: 213 kcal
Apache plain bread
Tennis Bread, plain (Apache)- Carbohydrate, by difference: 53 g
- Energy: 258 kcal
- Protein: 36 kcal
- Fat: 4.2 kcal
- Carbs: 213 kcal
Raspberry juice concentrate
- Carbohydrate, by difference: 53 g
- Energy: 221 kcal
- Protein: 12 kcal
- Fat: 5.36 kcal
- Carbs: 213 kcal
Rye Dinner Rolls
Rolls, dinner, rye- Carbohydrate, by difference: 53 g
- Energy: 286 kcal
- Protein: 41 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Toasted rye bread
Bread, rye, toasted- Carbohydrate, by difference: 53 g
- Energy: 284 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Egg Bagel
Bagels, egg- Carbohydrate, by difference: 53 g
- Energy: 278 kcal
- Protein: 42 kcal
- Fat: 8.4 kcal
- Carbs: 212 kcal
Roasted European chestnuts
Nuts, chestnuts, european, roasted- Carbohydrate, by difference: 53 g
- Energy: 245 kcal
- Protein: 13 kcal
- Fat: 8.8 kcal
- Carbs: 212 kcal
Toasted oatmeal bread
Bread, oatmeal, toasted- Carbohydrate, by difference: 53 g
- Energy: 292 kcal
- Protein: 37 kcal
- Fat: 19 kcal
- Carbs: 211 kcal
Hard Rolls (Kaiser)
Rolls, hard (includes kaiser)- Carbohydrate, by difference: 53 g
- Energy: 293 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 211 kcal
Toasted egg bread
Bread, egg, toasted- Carbohydrate, by difference: 53 g
- Energy: 315 kcal
- Protein: 42 kcal
- Fat: 26 kcal
- Carbs: 210 kcal
Phyllo Dough
Phyllo dough- Carbohydrate, by difference: 53 g
- Energy: 299 kcal
- Protein: 28 kcal
- Fat: 24 kcal
- Carbs: 210 kcal
Dark chocolate (60-69% cacao solids)
Chocolate, dark, 60-69% cacao solids- Carbohydrate, by difference: 52 g
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Roasted Chinese Chestnuts
Nuts, chestnuts, chinese, roasted- Carbohydrate, by difference: 52 g
- Energy: 239 kcal
- Protein: 18 kcal
- Fat: 4.76 kcal
- Carbs: 209 kcal
Enriched raisin bread
Bread, raisin, enriched- Carbohydrate, by difference: 52 g
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Raisin Bread
Bread, raisin, unenriched- Carbohydrate, by difference: 52 g
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Fennel seed
Spices, fennel seed- Carbohydrate, by difference: 52 g
- Energy: 345 kcal
- Protein: 63 kcal
- Fat: 59 kcal
- Carbs: 209 kcal
Homemade pecan pie
Pie, pecan, prepared from recipe- Carbohydrate, by difference: 52 g
- Energy: 412 kcal
- Protein: 20 kcal
- Fat: 89 kcal
- Carbs: 209 kcal
Dried coriander leaf
Spices, coriander leaf, dried- Carbohydrate, by difference: 52 g
- Energy: 279 kcal
- Protein: 88 kcal
- Fat: 19 kcal
- Carbs: 208 kcal
Dried spearmint
Spearmint, dried- Carbohydrate, by difference: 52 g
- Energy: 285 kcal
- Protein: 80 kcal
- Fat: 24 kcal
- Carbs: 208 kcal
Egg Dinner Rolls
Rolls, dinner, egg- Carbohydrate, by difference: 52 g
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 26 kcal
- Carbs: 208 kcal
Pumpernickel rolls
Rolls, pumpernickel- Carbohydrate, by difference: 52 g
- Energy: 276 kcal
- Protein: 43 kcal
- Fat: 11 kcal
- Carbs: 207 kcal
Calcium-reduced nonfat dry milk
Milk, dry, nonfat, calcium reduced- Carbohydrate, by difference: 52 g
- Energy: 354 kcal
- Protein: 142 kcal
- Fat: 0.8 kcal
- Carbs: 207 kcal
Dried Ancho Peppers
Peppers, ancho, dried- Carbohydrate, by difference: 51 g
- Energy: 281 kcal
- Protein: 47 kcal
- Fat: 33 kcal
- Carbs: 206 kcal
Homemade whole wheat bread
Bread, whole-wheat, prepared from recipe- Carbohydrate, by difference: 51 g
- Energy: 278 kcal
- Protein: 34 kcal
- Fat: 22 kcal
- Carbs: 206 kcal
Roasted Pinon nuts
Pinon Nuts, roasted (Navajo)- Carbohydrate, by difference: 51 g
- Energy: 541 kcal
- Protein: 30 kcal
- Fat: 136 kcal
- Carbs: 204 kcal
Dried parsley
Spices, parsley, dried- Carbohydrate, by difference: 51 g
- Energy: 292 kcal
- Protein: 107 kcal
- Fat: 22 kcal
- Carbs: 203 kcal
Ground mace
Spices, mace, ground- Carbohydrate, by difference: 51 g
- Energy: 475 kcal
- Protein: 27 kcal
- Fat: 130 kcal
- Carbs: 202 kcal
Dried tarragon
Spices, tarragon, dried- Carbohydrate, by difference: 50 g
- Energy: 295 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 201 kcal
Homemade Brownies
Cookies, brownies, prepared from recipe- Carbohydrate, by difference: 50 g
- Energy: 466 kcal
- Protein: 25 kcal
- Fat: 116 kcal
- Carbs: 201 kcal
French Rolls
Rolls, french- Carbohydrate, by difference: 50 g
- Energy: 277 kcal
- Protein: 34 kcal
- Fat: 17 kcal
- Carbs: 201 kcal
Whole Grain White English Muffins
English muffins, whole grain white- Carbohydrate, by difference: 50 g
- Energy: 245 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 201 kcal
Anise seed
Spices, anise seed- Carbohydrate, by difference: 50 g
- Energy: 337 kcal
- Protein: 70 kcal
- Fat: 64 kcal
- Carbs: 200 kcal
Caraway seed
Spices, caraway seed- Carbohydrate, by difference: 50 g
- Energy: 333 kcal
- Protein: 79 kcal
- Fat: 58 kcal
- Carbs: 200 kcal
Chili powder
Spices, chili powder- Carbohydrate, by difference: 50 g
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Cracked wheat bread
Bread, cracked-wheat- Carbohydrate, by difference: 50 g
- Energy: 260 kcal
- Protein: 35 kcal
- Fat: 16 kcal
- Carbs: 198 kcal
Ground nutmeg
Spices, nutmeg, ground- Carbohydrate, by difference: 49 g
- Energy: 525 kcal
- Protein: 23 kcal
- Fat: 145 kcal
- Carbs: 197 kcal
Homemade gingerbread cake
Cake, gingerbread, prepared from recipe- Carbohydrate, by difference: 49 g
- Energy: 356 kcal
- Protein: 16 kcal
- Fat: 66 kcal
- Carbs: 197 kcal
Fried green plantains
Plantains, green, fried- Carbohydrate, by difference: 49 g
- Energy: 309 kcal
- Protein: 6 kcal
- Fat: 47 kcal
- Carbs: 197 kcal
Dried chervil
Spices, chervil, dried- Carbohydrate, by difference: 49 g
- Energy: 237 kcal
- Protein: 93 kcal
- Fat: 16 kcal
- Carbs: 196 kcal
Whole Wheat French/Vienna Bread
Bread, french or vienna, whole wheat- Carbohydrate, by difference: 49 g
- Energy: 239 kcal
- Protein: 33 kcal
- Fat: 4.16 kcal
- Carbs: 196 kcal
Raw Chinese chestnuts
Nuts, chestnuts, chinese, raw- Carbohydrate, by difference: 49 g
- Energy: 224 kcal
- Protein: 17 kcal
- Fat: 4.44 kcal
- Carbs: 196 kcal
Dried buttermilk
Milk, buttermilk, dried- Carbohydrate, by difference: 49 g
- Energy: 387 kcal
- Protein: 137 kcal
- Fat: 23 kcal
- Carbs: 196 kcal
Oatmeal bread
Bread, oatmeal- Carbohydrate, by difference: 49 g
- Energy: 269 kcal
- Protein: 34 kcal
- Fat: 18 kcal
- Carbs: 194 kcal
Rye bread
Bread, rye- Carbohydrate, by difference: 48 g
- Energy: 259 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 193 kcal
Italian Bread
Bread, Italian- Carbohydrate, by difference: 48 g
- Energy: 259 kcal
- Protein: 38 kcal
- Fat: 11 kcal
- Carbs: 192 kcal
Homemade Mince Pie
Pie, mince, prepared from recipe- Carbohydrate, by difference: 48 g
- Energy: 289 kcal
- Protein: 10 kcal
- Fat: 43 kcal
- Carbs: 192 kcal
Egg bread
Bread, egg- Carbohydrate, by difference: 48 g
- Energy: 287 kcal
- Protein: 38 kcal
- Fat: 24 kcal
- Carbs: 191 kcal
Dried basil
Spices, basil, dried- Carbohydrate, by difference: 48 g
- Energy: 233 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 191 kcal
Wheat bread
Bread, wheat- Carbohydrate, by difference: 48 g
- Energy: 274 kcal
- Protein: 43 kcal
- Fat: 18 kcal
- Carbs: 190 kcal
Pumpernickel Bread
Bread, pumpernickel- Carbohydrate, by difference: 48 g
- Energy: 250 kcal
- Protein: 35 kcal
- Fat: 12 kcal
- Carbs: 190 kcal
Multigrain Bagels
Bagels, multigrain- Carbohydrate, by difference: 47 g
- Energy: 241 kcal
- Protein: 40 kcal
- Fat: 4.96 kcal
- Carbs: 190 kcal
Toasted Rice Bran Bread
Bread, rice bran, toasted- Carbohydrate, by difference: 47 g
- Energy: 264 kcal
- Protein: 39 kcal
- Fat: 20 kcal
- Carbs: 189 kcal
Reduced-sugar home preserved jellies
Jellies, reduced sugar, home preserved- Carbohydrate, by difference: 46 g
- Energy: 179 kcal
- Protein: 1.2 kcal
- Fat: 0.12 kcal
- Carbs: 184 kcal
Baked potato skin (no salt)
Potatoes, baked, skin, without salt- Carbohydrate, by difference: 46 g
- Energy: 198 kcal
- Protein: 17 kcal
- Fat: 0.4 kcal
- Carbs: 184 kcal
Baked potato skin with salt
Potatoes, baked, skin only, with salt- Carbohydrate, by difference: 46 g
- Energy: 198 kcal
- Protein: 17 kcal
- Fat: 0.4 kcal
- Carbs: 184 kcal
Wheat Dinner Rolls
Rolls, dinner, wheat- Carbohydrate, by difference: 46 g
- Energy: 273 kcal
- Protein: 34 kcal
- Fat: 25 kcal
- Carbs: 184 kcal
Homemade Hush Puppies
Hush puppies, prepared from recipe- Carbohydrate, by difference: 46 g
- Energy: 337 kcal
- Protein: 31 kcal
- Fat: 54 kcal
- Carbs: 184 kcal
Dark chocolate (70-85% cacao solids)
Chocolate, dark, 70-85% cacao solids- Carbohydrate, by difference: 46 g
- Energy: 598 kcal
- Protein: 31 kcal
- Fat: 171 kcal
- Carbs: 184 kcal
Butter Croissants
Croissants, butter- Carbohydrate, by difference: 46 g
- Energy: 406 kcal
- Protein: 33 kcal
- Fat: 84 kcal
- Carbs: 183 kcal
Raw European Chestnuts (unpeeled)
Nuts, chestnuts, european, raw, unpeeled- Carbohydrate, by difference: 46 g
- Energy: 213 kcal
- Protein: 9.68 kcal
- Fat: 9.04 kcal
- Carbs: 182 kcal
Roasted Japanese chestnuts
Nuts, chestnuts, japanese, roasted- Carbohydrate, by difference: 45 g
- Energy: 201 kcal
- Protein: 12 kcal
- Fat: 3.2 kcal
- Carbs: 181 kcal
Whole Wheat Hamburger/Hot Dog Rolls
Rolls, hamburger or hot dog, whole wheat- Carbohydrate, by difference: 45 g
- Energy: 269 kcal
- Protein: 50 kcal
- Fat: 18 kcal
- Carbs: 180 kcal
Unsalted Regular Trail Mix
Snacks, trail mix, regular, unsalted- Carbohydrate, by difference: 45 g
- Energy: 462 kcal
- Protein: 55 kcal
- Fat: 118 kcal
- Carbs: 180 kcal
Candy, Truffles (homemade)
Candies, truffles, prepared-from-recipe- Carbohydrate, by difference: 45 g
- Energy: 510 kcal
- Protein: 25 kcal
- Fat: 135 kcal
- Carbs: 180 kcal
Wheat English muffins
Muffins, English, wheat- Carbohydrate, by difference: 45 g
- Energy: 223 kcal
- Protein: 35 kcal
- Fat: 8 kcal
- Carbs: 179 kcal
Ready-to-Bake/Fry Corn Tortillas
Tortillas, ready-to-bake or -fry, corn- Carbohydrate, by difference: 45 g
- Energy: 218 kcal
- Protein: 23 kcal
- Fat: 11 kcal
- Carbs: 179 kcal
Cheese coffeecake
Cake, coffeecake, cheese- Carbohydrate, by difference: 44 g
- Energy: 339 kcal
- Protein: 28 kcal
- Fat: 61 kcal
- Carbs: 177 kcal
Cumin seed
Spices, cumin seed- Carbohydrate, by difference: 44 g
- Energy: 375 kcal
- Protein: 71 kcal
- Fat: 89 kcal
- Carbs: 177 kcal
Raw Peeled European Chestnuts
Nuts, chestnuts, european, raw, peeled- Carbohydrate, by difference: 44 g
- Energy: 196 kcal
- Protein: 6.52 kcal
- Fat: 5 kcal
- Carbs: 177 kcal
Toasted oat bran bread
Bread, oat bran, toasted- Carbohydrate, by difference: 44 g
- Energy: 259 kcal
- Protein: 46 kcal
- Fat: 19 kcal
- Carbs: 175 kcal
Rice Bran Bread
Bread, rice bran- Carbohydrate, by difference: 44 g
- Energy: 243 kcal
- Protein: 36 kcal
- Fat: 18 kcal
- Carbs: 174 kcal
Gjetost cheese
Cheese, gjetost- Carbohydrate, by difference: 43 g
- Energy: 466 kcal
- Protein: 39 kcal
- Fat: 118 kcal
- Carbs: 171 kcal
Wheat, Sprouted
Wheat, sprouted- Carbohydrate, by difference: 43 g
- Energy: 198 kcal
- Protein: 30 kcal
- Fat: 5.08 kcal
- Carbs: 170 kcal
Apple fruit butter
Fruit butters, apple- Carbohydrate, by difference: 42 g
- Energy: 173 kcal
- Protein: 1.56 kcal
- Fat: 1.2 kcal
- Carbs: 170 kcal
Dried Chia Seeds
Seeds, chia seeds, dried- Carbohydrate, by difference: 42 g
- Energy: 486 kcal
- Protein: 66 kcal
- Fat: 123 kcal
- Carbs: 168 kcal
Raw Winged Beans
Winged beans, mature seeds, raw- Carbohydrate, by difference: 42 g
- Energy: 409 kcal
- Protein: 119 kcal
- Fat: 65 kcal
- Carbs: 167 kcal
Baked Yellow Plantains
Plantains, yellow, baked- Carbohydrate, by difference: 41 g
- Energy: 155 kcal
- Protein: 6.08 kcal
- Fat: 0.64 kcal
- Carbs: 165 kcal
Celery seed
Spices, celery seed- Carbohydrate, by difference: 41 g
- Energy: 392 kcal
- Protein: 72 kcal
- Fat: 101 kcal
- Carbs: 165 kcal
Raw acorns
Nuts, acorns, raw- Carbohydrate, by difference: 41 g
- Energy: 387 kcal
- Protein: 25 kcal
- Fat: 95 kcal
- Carbs: 163 kcal
Whole wheat English muffins
Muffins, English, whole-wheat- Carbohydrate, by difference: 40 g
- Energy: 203 kcal
- Protein: 35 kcal
- Fat: 8.4 kcal
- Carbs: 162 kcal
Raw lupin beans
Lupins, mature seeds, raw- Carbohydrate, by difference: 40 g
- Energy: 371 kcal
- Protein: 145 kcal
- Fat: 39 kcal
- Carbs: 161 kcal
Oat Bran Dinner Rolls
Rolls, dinner, oat bran- Carbohydrate, by difference: 40 g
- Energy: 236 kcal
- Protein: 38 kcal
- Fat: 18 kcal
- Carbs: 161 kcal
Hopi blue corn somiviki bread
Bread, blue corn, somiviki (Hopi)- Carbohydrate, by difference: 40 g
- Energy: 186 kcal
- Protein: 12 kcal
- Fat: 6.12 kcal
- Carbs: 159 kcal
Oat bran bread
Bread, oat bran- Carbohydrate, by difference: 40 g
- Energy: 236 kcal
- Protein: 42 kcal
- Fat: 18 kcal
- Carbs: 159 kcal
Homemade cherry pie
Pie, cherry, prepared from recipe- Carbohydrate, by difference: 39 g
- Energy: 270 kcal
- Protein: 11 kcal
- Fat: 49 kcal
- Carbs: 154 kcal
Raw cassava
Cassava, raw- Carbohydrate, by difference: 38 g
- Energy: 160 kcal
- Protein: 5.44 kcal
- Fat: 1.12 kcal
- Carbs: 152 kcal
Homemade Apple Pie
Pie, apple, prepared from recipe- Carbohydrate, by difference: 37 g
- Energy: 265 kcal
- Protein: 9.6 kcal
- Fat: 50 kcal
- Carbs: 148 kcal
Toasted Sprouted Wheat Bread
Bread, wheat, sprouted, toasted- Carbohydrate, by difference: 37 g
- Energy: 205 kcal
- Protein: 57 kcal
- Fat: 0 kcal
- Carbs: 147 kcal
Raw green plantains
Plantains, green, raw- Carbohydrate, by difference: 37 g
- Energy: 152 kcal
- Protein: 5 kcal
- Fat: 0.28 kcal
- Carbs: 147 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Carbohydrate, by difference: 36 g
- Energy: 565 kcal
- Protein: 70 kcal
- Fat: 155 kcal
- Carbs: 145 kcal
Unsweetened liquid baking chocolate
Baking chocolate, unsweetened, liquid- Carbohydrate, by difference: 36 g
- Energy: 472 kcal
- Protein: 48 kcal
- Fat: 191 kcal
- Carbs: 145 kcal
Plain focaccia flatbread
Focaccia, Italian flatbread, plain- Carbohydrate, by difference: 36 g
- Energy: 249 kcal
- Protein: 35 kcal
- Fat: 32 kcal
- Carbs: 143 kcal
Home-prepared hash browns
Potatoes, hash brown, home-prepared- Carbohydrate, by difference: 35 g
- Energy: 265 kcal
- Protein: 12 kcal
- Fat: 50 kcal
- Carbs: 140 kcal
Raw Japanese Chestnuts
Nuts, chestnuts, japanese, raw- Carbohydrate, by difference: 35 g
- Energy: 154 kcal
- Protein: 9 kcal
- Fat: 2.12 kcal
- Carbs: 140 kcal
Cooked taro (without salt)
Taro, cooked, without salt- Carbohydrate, by difference: 35 g
- Energy: 142 kcal
- Protein: 2.08 kcal
- Fat: 0.44 kcal
- Carbs: 138 kcal
Cooked Taro (with salt)
Taro, cooked, with salt- Carbohydrate, by difference: 35 g
- Energy: 142 kcal
- Protein: 2.08 kcal
- Fat: 0.44 kcal
- Carbs: 138 kcal
Ground flaxseed
Flaxseed, ground- Carbohydrate, by difference: 34 g
- Energy: 545 kcal
- Protein: 72 kcal
- Fat: 149 kcal
- Carbs: 137 kcal
Sprouted Wheat Bread
Bread, wheat, sprouted- Carbohydrate, by difference: 34 g
- Energy: 188 kcal
- Protein: 53 kcal
- Fat: 0 kcal
- Carbs: 136 kcal
Raw native persimmons
Persimmons, native, raw- Carbohydrate, by difference: 34 g
- Energy: 127 kcal
- Protein: 3.2 kcal
- Fat: 1.6 kcal
- Carbs: 134 kcal
Dried beechnuts
Nuts, beechnuts, dried- Carbohydrate, by difference: 34 g
- Energy: 576 kcal
- Protein: 25 kcal
- Fat: 200 kcal
- Carbs: 134 kcal
Homemade blueberry pie
Pie, blueberry, prepared from recipe- Carbohydrate, by difference: 34 g
- Energy: 245 kcal
- Protein: 11 kcal
- Fat: 48 kcal
- Carbs: 134 kcal
Raw Garlic
Garlic, raw- Carbohydrate, by difference: 33 g
- Energy: 149 kcal
- Protein: 25 kcal
- Fat: 2 kcal
- Carbs: 132 kcal
Homemade banana cream pie
Pie, banana cream, prepared from recipe- Carbohydrate, by difference: 33 g
- Energy: 269 kcal
- Protein: 18 kcal
- Fat: 54 kcal
- Carbs: 132 kcal
Homemade Plain Waffles
Waffles, plain, prepared from recipe- Carbohydrate, by difference: 33 g
- Energy: 291 kcal
- Protein: 32 kcal
- Fat: 56 kcal
- Carbs: 132 kcal
Homemade vanilla cream pie
Pie, vanilla cream, prepared from recipe- Carbohydrate, by difference: 33 g
- Energy: 278 kcal
- Protein: 19 kcal
- Fat: 58 kcal
- Carbs: 130 kcal
Raw mamey sapote
Sapote, mamey, raw- Carbohydrate, by difference: 32 g
- Energy: 124 kcal
- Protein: 5.8 kcal
- Fat: 1.84 kcal
- Carbs: 128 kcal
Boiled breadfruit seeds
Seeds, breadfruit seeds, boiled- Carbohydrate, by difference: 32 g
- Energy: 168 kcal
- Protein: 21 kcal
- Fat: 9.2 kcal
- Carbs: 128 kcal
Raw Full-Fat Soy Flour
Soy flour, full-fat, raw- Carbohydrate, by difference: 32 g
- Energy: 434 kcal
- Protein: 151 kcal
- Fat: 83 kcal
- Carbs: 128 kcal
Raw Yellow Plantains
Plantains, yellow, raw- Carbohydrate, by difference: 32 g
- Energy: 122 kcal
- Protein: 5.2 kcal
- Fat: 1.4 kcal
- Carbs: 128 kcal
Homemade falafel
Falafel, home-prepared- Carbohydrate, by difference: 32 g
- Energy: 333 kcal
- Protein: 53 kcal
- Fat: 71 kcal
- Carbs: 127 kcal
Raw Eppaw
Eppaw, raw- Carbohydrate, by difference: 32 g
- Energy: 150 kcal
- Protein: 18 kcal
- Fat: 7.2 kcal
- Carbs: 127 kcal
Cooked frozen rhubarb with sugar
Rhubarb, frozen, cooked, with sugar- Carbohydrate, by difference: 31 g
- Energy: 116 kcal
- Protein: 1.56 kcal
- Fat: 0.2 kcal
- Carbs: 125 kcal
Pasta, Cooked enriched (with salt)
Pasta, cooked, enriched, with added salt- Carbohydrate, by difference: 31 g
- Energy: 157 kcal
- Protein: 23 kcal
- Fat: 3.72 kcal
- Carbs: 122 kcal
Roasted Full-Fat Soy Flour
Soy flour, full-fat, roasted- Carbohydrate, by difference: 30 g
- Energy: 439 kcal
- Protein: 152 kcal
- Fat: 87 kcal
- Carbs: 122 kcal
Roasted salted soybeans
Soybeans, mature seeds, roasted, salted- Carbohydrate, by difference: 30 g
- Energy: 469 kcal
- Protein: 154 kcal
- Fat: 102 kcal
- Carbs: 121 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Carbohydrate, by difference: 30 g
- Energy: 553 kcal
- Protein: 73 kcal
- Fat: 175 kcal
- Carbs: 121 kcal
Raw Soybeans
Soybeans, mature seeds, raw- Carbohydrate, by difference: 30 g
- Energy: 446 kcal
- Protein: 146 kcal
- Fat: 80 kcal
- Carbs: 121 kcal
Raw breadfruit seeds
Seeds, breadfruit seeds, raw- Carbohydrate, by difference: 29 g
- Energy: 191 kcal
- Protein: 30 kcal
- Fat: 22 kcal
- Carbs: 117 kcal
Boiled green plantains
Plantains, green, boiled- Carbohydrate, by difference: 29 g
- Energy: 121 kcal
- Protein: 4.36 kcal
- Fat: 0.32 kcal
- Carbs: 117 kcal
Dry roasted soybeans
Soybeans, mature seeds, dry roasted- Carbohydrate, by difference: 29 g
- Energy: 449 kcal
- Protein: 173 kcal
- Fat: 86 kcal
- Carbs: 116 kcal
Flaxseeds
Seeds, flaxseed- Carbohydrate, by difference: 29 g
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Unsweetened baking chocolate squares
Baking chocolate, unsweetened, squares- Carbohydrate, by difference: 28 g
- Energy: 642 kcal
- Protein: 57 kcal
- Fat: 209 kcal
- Carbs: 114 kcal
Homemade Plain Pancakes
Pancakes, plain, prepared from recipe- Carbohydrate, by difference: 28 g
- Energy: 227 kcal
- Protein: 26 kcal
- Fat: 39 kcal
- Carbs: 113 kcal
Cooked pearled barley
Barley, pearled, cooked- Carbohydrate, by difference: 28 g
- Energy: 123 kcal
- Protein: 9.04 kcal
- Fat: 1.76 kcal
- Carbs: 113 kcal
Raw Garlic
Garlic, raw- Carbohydrate, by difference: 28 g
- Energy: 143 kcal
- Protein: 26 kcal
- Fat: 1.52 kcal
- Carbs: 113 kcal
Poppy seeds
Spices, poppy seed- Carbohydrate, by difference: 28 g
- Energy: 525 kcal
- Protein: 72 kcal
- Fat: 166 kcal
- Carbs: 113 kcal
Raw winged bean tuber
Winged bean tuber, raw- Carbohydrate, by difference: 28 g
- Energy: 148 kcal
- Protein: 46 kcal
- Fat: 3.6 kcal
- Carbs: 112 kcal
Ground mustard seed
Spices, mustard seed, ground- Carbohydrate, by difference: 28 g
- Energy: 508 kcal
- Protein: 104 kcal
- Fat: 145 kcal
- Carbs: 112 kcal
Cooked Gluten-Free Corn Pasta
Pasta, gluten-free, corn, cooked- Carbohydrate, by difference: 28 g
- Energy: 126 kcal
- Protein: 11 kcal
- Fat: 2.92 kcal
- Carbs: 112 kcal
Raw yam
Yam, raw- Carbohydrate, by difference: 28 g
- Energy: 118 kcal
- Protein: 6.12 kcal
- Fat: 0.68 kcal
- Carbs: 112 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Carbohydrate, by difference: 28 g
- Energy: 598 kcal
- Protein: 82 kcal
- Fat: 180 kcal
- Carbs: 111 kcal
Wheat, Cooked Kamut khorasan
Wheat, KAMUT khorasan, cooked- Carbohydrate, by difference: 28 g
- Energy: 132 kcal
- Protein: 23 kcal
- Fat: 3.32 kcal
- Carbs: 110 kcal
Stewed Dried Figs
Figs, dried, stewed- Carbohydrate, by difference: 28 g
- Energy: 107 kcal
- Protein: 5.68 kcal
- Fat: 1.6 kcal
- Carbs: 110 kcal
Cooked Japanese Somen Noodles
Noodles, japanese, somen, cooked- Carbohydrate, by difference: 28 g
- Energy: 131 kcal
- Protein: 16 kcal
- Fat: 0.72 kcal
- Carbs: 110 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Carbohydrate, by difference: 27 g
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Raw Breadfruit
Breadfruit, raw- Carbohydrate, by difference: 27 g
- Energy: 103 kcal
- Protein: 4.28 kcal
- Fat: 0.92 kcal
- Carbs: 108 kcal
Raw Sprouted Mature Peas
Peas, mature seeds, sprouted, raw- Carbohydrate, by difference: 27 g
- Energy: 124 kcal
- Protein: 35 kcal
- Fat: 2.72 kcal
- Carbs: 108 kcal
Raw or frozen durian
Durian, raw or frozen- Carbohydrate, by difference: 27 g
- Energy: 147 kcal
- Protein: 5.88 kcal
- Fat: 21 kcal
- Carbs: 108 kcal
Cooked Vegetable Macaroni (Enriched)
Macaroni, vegetable, enriched, cooked- Carbohydrate, by difference: 27 g
- Energy: 128 kcal
- Protein: 18 kcal
- Fat: 0.44 kcal
- Carbs: 106 kcal
Raw hazelnuts or filberts
Nuts, hazelnuts or filberts, raw- Carbohydrate, by difference: 27 g
- Energy: 641 kcal
- Protein: 54 kcal
- Fat: 214 kcal
- Carbs: 106 kcal
Raw peanuts
Peanuts, raw- Carbohydrate, by difference: 26 g
- Energy: 588 kcal
- Protein: 93 kcal
- Fat: 173 kcal
- Carbs: 106 kcal
Raw Taro
Taro, raw- Carbohydrate, by difference: 26 g
- Energy: 112 kcal
- Protein: 6 kcal
- Fat: 0.8 kcal
- Carbs: 106 kcal
Spelt (cooked)
Spelt, cooked- Carbohydrate, by difference: 26 g
- Energy: 127 kcal
- Protein: 22 kcal
- Fat: 3.4 kcal
- Carbs: 106 kcal
Homemade pumpkin pie
Pie, pumpkin, prepared from recipe- Carbohydrate, by difference: 26 g
- Energy: 204 kcal
- Protein: 18 kcal
- Fat: 37 kcal
- Carbs: 106 kcal
Cooked Spinach Spaghetti
Spaghetti, spinach, cooked- Carbohydrate, by difference: 26 g
- Energy: 130 kcal
- Protein: 18 kcal
- Fat: 2.52 kcal
- Carbs: 105 kcal
Frozen sweetened sliced strawberries
Strawberries, frozen, sweetened, sliced- Carbohydrate, by difference: 26 g
- Energy: 96 kcal
- Protein: 2.12 kcal
- Fat: 0.52 kcal
- Carbs: 104 kcal
Raw hearts of palm
Hearts of palm, raw- Carbohydrate, by difference: 26 g
- Energy: 115 kcal
- Protein: 11 kcal
- Fat: 0.8 kcal
- Carbs: 102 kcal
Miso paste
Miso- Carbohydrate, by difference: 25 g
- Energy: 198 kcal
- Protein: 51 kcal
- Fat: 24 kcal
- Carbs: 101 kcal
Raw lemongrass
Lemon grass (citronella), raw- Carbohydrate, by difference: 25 g
- Energy: 99 kcal
- Protein: 7.28 kcal
- Fat: 1.96 kcal
- Carbs: 101 kcal
Raw Custard Apple (Bullock's Heart)
Custard-apple, (bullock's-heart), raw- Carbohydrate, by difference: 25 g
- Energy: 101 kcal
- Protein: 6.8 kcal
- Fat: 2.4 kcal
- Carbs: 101 kcal
Noodles, Cooked enriched egg
Noodles, egg, enriched, cooked- Carbohydrate, by difference: 25 g
- Energy: 138 kcal
- Protein: 18 kcal
- Fat: 8.28 kcal
- Carbs: 101 kcal
Raw Orange Peel
Orange peel, raw- Carbohydrate, by difference: 25 g
- Energy: 97 kcal
- Protein: 6 kcal
- Fat: 0.8 kcal
- Carbs: 100 kcal
Pasta, Fresh refrigerated plain (cooked)
Pasta, fresh-refrigerated, plain, cooked- Carbohydrate, by difference: 25 g
- Energy: 131 kcal
- Protein: 21 kcal
- Fat: 4.2 kcal
- Carbs: 100 kcal
Raw sunflower seed kernels
Seeds, sunflower seed, kernel, raw- Carbohydrate, by difference: 25 g
- Energy: 609 kcal
- Protein: 75 kcal
- Fat: 194 kcal
- Carbs: 98 kcal
Fresh Thyme
Thyme, fresh- Carbohydrate, by difference: 24 g
- Energy: 101 kcal
- Protein: 22 kcal
- Fat: 6.72 kcal
- Carbs: 98 kcal
Noodles, Cooked enriched spinach egg
Noodles, egg, spinach, enriched, cooked- Carbohydrate, by difference: 24 g
- Energy: 132 kcal
- Protein: 20 kcal
- Fat: 6.28 kcal
- Carbs: 97 kcal
Raw macadamia nuts
Nuts, macadamia nuts, raw- Carbohydrate, by difference: 24 g
- Energy: 712 kcal
- Protein: 31 kcal
- Fat: 260 kcal
- Carbs: 96 kcal
Sesame butter paste
Seeds, sesame butter, paste- Carbohydrate, by difference: 24 g
- Energy: 586 kcal
- Protein: 72 kcal
- Fat: 203 kcal
- Carbs: 96 kcal
Cooked Rice Noodles
Rice noodles, cooked- Carbohydrate, by difference: 24 g
- Energy: 108 kcal
- Protein: 7.16 kcal
- Fat: 0.8 kcal
- Carbs: 96 kcal
Raw Chinese water chestnuts
Waterchestnuts, chinese, (matai), raw- Carbohydrate, by difference: 24 g
- Energy: 97 kcal
- Protein: 5.6 kcal
- Fat: 0.4 kcal
- Carbs: 96 kcal
Raw rowal
Rowal, raw- Carbohydrate, by difference: 24 g
- Energy: 111 kcal
- Protein: 9.2 kcal
- Fat: 8 kcal
- Carbs: 96 kcal
Raw immature pigeonpeas
Pigeonpeas, immature seeds, raw- Carbohydrate, by difference: 24 g
- Energy: 136 kcal
- Protein: 29 kcal
- Fat: 6.56 kcal
- Carbs: 96 kcal
Cooked millet
Millet, cooked- Carbohydrate, by difference: 24 g
- Energy: 119 kcal
- Protein: 14 kcal
- Fat: 4 kcal
- Carbs: 95 kcal
Raw sugar-apples (sweetsop)
Sugar-apples, (sweetsop), raw- Carbohydrate, by difference: 24 g
- Energy: 94 kcal
- Protein: 8.24 kcal
- Fat: 1.16 kcal
- Carbs: 95 kcal
Raw Yautia (Tannier)
Yautia (tannier), raw- Carbohydrate, by difference: 24 g
- Energy: 98 kcal
- Protein: 5.84 kcal
- Fat: 1.6 kcal
- Carbs: 95 kcal
Raw wasabi root
Wasabi, root, raw- Carbohydrate, by difference: 24 g
- Energy: 109 kcal
- Protein: 19 kcal
- Fat: 2.52 kcal
- Carbs: 94 kcal
Homemade Egg Pasta (Cooked)
Pasta, homemade, made with egg, cooked- Carbohydrate, by difference: 24 g
- Energy: 130 kcal
- Protein: 21 kcal
- Fat: 6.96 kcal
- Carbs: 94 kcal
Whole dried sesame seeds
Seeds, sesame seeds, whole, dried- Carbohydrate, by difference: 23 g
- Energy: 573 kcal
- Protein: 71 kcal
- Fat: 199 kcal
- Carbs: 94 kcal
Raw Purple Passion Fruit
Passion-fruit, (granadilla), purple, raw- Carbohydrate, by difference: 23 g
- Energy: 97 kcal
- Protein: 8.8 kcal
- Fat: 2.8 kcal
- Carbs: 94 kcal
Raw Jackfruit
Jackfruit, raw- Carbohydrate, by difference: 23 g
- Energy: 95 kcal
- Protein: 6.88 kcal
- Fat: 2.56 kcal
- Carbs: 93 kcal
Couscous (cooked)
Couscous, cooked- Carbohydrate, by difference: 23 g
- Energy: 112 kcal
- Protein: 15 kcal
- Fat: 0.64 kcal
- Carbs: 93 kcal
Canned Mashed Sweet Potato
Sweet potato, canned, mashed- Carbohydrate, by difference: 23 g
- Energy: 101 kcal
- Protein: 7.92 kcal
- Fat: 0.8 kcal
- Carbs: 93 kcal
Raw Ripe Bananas
Bananas, ripe and slightly ripe, raw- Carbohydrate, by difference: 23 g
- Energy: 98 kcal
- Protein: 2.96 kcal
- Fat: 1.16 kcal
- Carbs: 92 kcal
Raw Ripe Bananas
Bananas, ripe and slightly ripe, raw- Carbohydrate, by difference: 23 g
- Energy: 97 kcal
- Protein: 2.96 kcal
- Fat: 1.16 kcal
- Carbs: 92 kcal
Raw banana
Bananas, raw- Carbohydrate, by difference: 23 g
- Energy: 89 kcal
- Protein: 4.36 kcal
- Fat: 1.32 kcal
- Carbs: 91 kcal
Homemade Cream Puff Shell
Cream puff shell, prepared from recipe- Carbohydrate, by difference: 23 g
- Energy: 360 kcal
- Protein: 36 kcal
- Fat: 104 kcal
- Carbs: 91 kcal
Smooth Peanut Butter with Salt
Peanut butter, smooth style, with salt- Carbohydrate, by difference: 22 g
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Raw sprouted lentils
Lentils, sprouted, raw- Carbohydrate, by difference: 22 g
- Energy: 106 kcal
- Protein: 36 kcal
- Fat: 2.2 kcal
- Carbs: 89 kcal
Canned ginkgo nuts
Nuts, ginkgo nuts, canned- Carbohydrate, by difference: 22 g
- Energy: 111 kcal
- Protein: 9.16 kcal
- Fat: 6.48 kcal
- Carbs: 88 kcal
Raw wild plums
Plums, wild (Northern Plains Indians)- Carbohydrate, by difference: 22 g
- Energy: 91 kcal
- Protein: 1.72 kcal
- Fat: 0.68 kcal
- Carbs: 88 kcal
Reduced sodium peanut butter
Peanut butter, reduced sodium- Carbohydrate, by difference: 22 g
- Energy: 590 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 87 kcal
Raw brazil nuts
Nuts, brazilnuts, raw- Carbohydrate, by difference: 22 g
- Energy: 664 kcal
- Protein: 60 kcal
- Fat: 230 kcal
- Carbs: 87 kcal
Home-prepared baked beans
Beans, baked, home prepared- Carbohydrate, by difference: 22 g
- Energy: 155 kcal
- Protein: 22 kcal
- Fat: 21 kcal
- Carbs: 87 kcal
Unsalted chunky peanut butter
Peanut butter, chunk style, without salt- Carbohydrate, by difference: 22 g
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Chunky Peanut Butter with Salt
Peanut butter, chunk style, with salt- Carbohydrate, by difference: 22 g
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Almonds
Nuts, almonds- Carbohydrate, by difference: 22 g
- Energy: 579 kcal
- Protein: 85 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Baked potato flesh (no salt)
Potatoes, baked, flesh, without salt- Carbohydrate, by difference: 22 g
- Energy: 93 kcal
- Protein: 7.84 kcal
- Fat: 0.4 kcal
- Carbs: 86 kcal
Baked potato flesh with salt
Potatoes, baked, flesh, with salt- Carbohydrate, by difference: 22 g
- Energy: 93 kcal
- Protein: 7.84 kcal
- Fat: 0.4 kcal
- Carbs: 86 kcal
Baked Russet potatoes with skin
Potatoes, Russet, flesh and skin, baked- Carbohydrate, by difference: 21 g
- Energy: 95 kcal
- Protein: 11 kcal
- Fat: 0.52 kcal
- Carbs: 86 kcal
Cooked Japanese Soba Noodles
Noodles, japanese, soba, cooked- Carbohydrate, by difference: 21 g
- Energy: 99 kcal
- Protein: 20 kcal
- Fat: 0.4 kcal
- Carbs: 86 kcal
Cooked Wild Rice
Wild rice, cooked- Carbohydrate, by difference: 21 g
- Energy: 101 kcal
- Protein: 16 kcal
- Fat: 1.36 kcal
- Carbs: 85 kcal
Strained banana baby food (no tapioca)
Babyfood, banana no tapioca, strained- Carbohydrate, by difference: 21 g
- Energy: 91 kcal
- Protein: 4 kcal
- Fat: 0.8 kcal
- Carbs: 85 kcal
Cooked Quinoa
Quinoa, cooked- Carbohydrate, by difference: 21 g
- Energy: 120 kcal
- Protein: 18 kcal
- Fat: 7.68 kcal
- Carbs: 85 kcal
Canned White Beans
Beans, white, mature seeds, canned- Carbohydrate, by difference: 21 g
- Energy: 114 kcal
- Protein: 29 kcal
- Fat: 1.16 kcal
- Carbs: 85 kcal
Canned vacuum pack sweet potato
Sweet potato, canned, vacuum pack- Carbohydrate, by difference: 21 g
- Energy: 91 kcal
- Protein: 6.6 kcal
- Fat: 0.8 kcal
- Carbs: 84 kcal
Baked White Potatoes (with skin)
Potatoes, white, flesh and skin, baked- Carbohydrate, by difference: 21 g
- Energy: 92 kcal
- Protein: 8.4 kcal
- Fat: 0.6 kcal
- Carbs: 84 kcal
Raw Valencia peanuts
Peanuts, valencia, raw- Carbohydrate, by difference: 21 g
- Energy: 570 kcal
- Protein: 100 kcal
- Fat: 190 kcal
- Carbs: 84 kcal
Fresh Rosemary
Rosemary, fresh- Carbohydrate, by difference: 21 g
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 23 kcal
- Carbs: 83 kcal
Canned baked beans (no salt added)
Beans, baked, canned, no salt added- Carbohydrate, by difference: 20 g
- Energy: 105 kcal
- Protein: 19 kcal
- Fat: 1.6 kcal
- Carbs: 82 kcal
Canned navy beans
Beans, navy, mature seeds, canned- Carbohydrate, by difference: 20 g
- Energy: 113 kcal
- Protein: 30 kcal
- Fat: 1.72 kcal
- Carbs: 82 kcal
Raw Arrowhead
Arrowhead, raw- Carbohydrate, by difference: 20 g
- Energy: 99 kcal
- Protein: 21 kcal
- Fat: 1.16 kcal
- Carbs: 81 kcal
Raw jujube
Jujube, raw- Carbohydrate, by difference: 20 g
- Energy: 79 kcal
- Protein: 4.8 kcal
- Fat: 0.8 kcal
- Carbs: 81 kcal
Canned Pinto Beans
Beans, pinto, canned, drained solids- Carbohydrate, by difference: 20 g
- Energy: 114 kcal
- Protein: 28 kcal
- Fat: 3.6 kcal
- Carbs: 81 kcal
Raw red seedless grapes
Grapes, red, seedless, raw- Carbohydrate, by difference: 20 g
- Energy: 86 kcal
- Protein: 3.66 kcal
- Fat: 0.66 kcal
- Carbs: 81 kcal
Raw red seedless grapes
Grapes, red, seedless, raw- Carbohydrate, by difference: 20 g
- Energy: 86 kcal
- Protein: 3.66 kcal
- Fat: 0.66 kcal
- Carbs: 81 kcal
Raw immature lima beans
Lima beans, immature seeds, raw- Carbohydrate, by difference: 20 g
- Energy: 113 kcal
- Protein: 27 kcal
- Fat: 3.44 kcal
- Carbs: 81 kcal
Homemade hummus
Hummus, home prepared- Carbohydrate, by difference: 20 g
- Energy: 177 kcal
- Protein: 19 kcal
- Fat: 34 kcal
- Carbs: 80 kcal
Raw Overripe Bananas
Bananas, overripe, raw- Carbohydrate, by difference: 20 g
- Energy: 85 kcal
- Protein: 2.92 kcal
- Fat: 0.88 kcal
- Carbs: 80 kcal
Raw Overripe Bananas
Bananas, overripe, raw- Carbohydrate, by difference: 20 g
- Energy: 85 kcal
- Protein: 2.92 kcal
- Fat: 0.88 kcal
- Carbs: 80 kcal
Raw whole almonds
Nuts, almonds, whole, raw- Carbohydrate, by difference: 20 g
- Energy: 626 kcal
- Protein: 86 kcal
- Fat: 204 kcal
- Carbs: 80 kcal
Dried Sunflower Seed Kernels
Seeds, sunflower seed kernels, dried- Carbohydrate, by difference: 20 g
- Energy: 584 kcal
- Protein: 83 kcal
- Fat: 206 kcal
- Carbs: 80 kcal
Raw sapodilla
Sapodilla, raw- Carbohydrate, by difference: 20 g
- Energy: 83 kcal
- Protein: 1.76 kcal
- Fat: 4.4 kcal
- Carbs: 80 kcal
Raw Crabapples
Crabapples, raw- Carbohydrate, by difference: 20 g
- Energy: 76 kcal
- Protein: 1.6 kcal
- Fat: 1.2 kcal
- Carbs: 80 kcal
Cooked Roasted Buckwheat Groats
Buckwheat groats, roasted, cooked- Carbohydrate, by difference: 20 g
- Energy: 92 kcal
- Protein: 14 kcal
- Fat: 2.48 kcal
- Carbs: 80 kcal
Cooked Teff
Teff, cooked- Carbohydrate, by difference: 20 g
- Energy: 101 kcal
- Protein: 15 kcal
- Fat: 2.6 kcal
- Carbs: 79 kcal
Unsweetened rennet tablets
Desserts, rennin, tablets, unsweetened- Carbohydrate, by difference: 20 g
- Energy: 84 kcal
- Protein: 4 kcal
- Fat: 0.4 kcal
- Carbs: 79 kcal
Raw Succotash (Corn and Lima Beans)
Succotash, (corn and limas), raw- Carbohydrate, by difference: 20 g
- Energy: 99 kcal
- Protein: 20 kcal
- Fat: 4.08 kcal
- Carbs: 78 kcal
Baked Red Potatoes (with skin)
Potatoes, red, flesh and skin, baked- Carbohydrate, by difference: 20 g
- Energy: 87 kcal
- Protein: 9.2 kcal
- Fat: 0.6 kcal
- Carbs: 78 kcal
Raw Fireweed Leaves
Fireweed, leaves, raw- Carbohydrate, by difference: 19 g
- Energy: 103 kcal
- Protein: 19 kcal
- Fat: 11 kcal
- Carbs: 77 kcal
Raw Figs
Figs, raw- Carbohydrate, by difference: 19 g
- Energy: 74 kcal
- Protein: 3 kcal
- Fat: 1.2 kcal
- Carbs: 77 kcal
Raw white sweet corn
Corn, sweet, white, raw- Carbohydrate, by difference: 19 g
- Energy: 86 kcal
- Protein: 13 kcal
- Fat: 4.72 kcal
- Carbs: 76 kcal
Raw Immature Cowpeas (Black-eyed Peas)
Cowpeas (blackeyes), immature seeds, raw- Carbohydrate, by difference: 19 g
- Energy: 90 kcal
- Protein: 12 kcal
- Fat: 1.4 kcal
- Carbs: 75 kcal
Raw sweet yellow corn
Corn, sweet, yellow, raw- Carbohydrate, by difference: 19 g
- Energy: 86 kcal
- Protein: 13 kcal
- Fat: 5.4 kcal
- Carbs: 75 kcal
Raw Pomegranates
Pomegranates, raw- Carbohydrate, by difference: 19 g
- Energy: 83 kcal
- Protein: 6.68 kcal
- Fat: 4.68 kcal
- Carbs: 75 kcal
Cooked Amaranth Grain
Amaranth grain, cooked- Carbohydrate, by difference: 19 g
- Energy: 102 kcal
- Protein: 15 kcal
- Fat: 6.32 kcal
- Carbs: 75 kcal
Raw pumpkin seeds (pepitas)
Seeds, pumpkin seeds (pepitas), raw- Carbohydrate, by difference: 19 g
- Energy: 555 kcal
- Protein: 120 kcal
- Fat: 160 kcal
- Carbs: 75 kcal
Blanched Almonds
Nuts, almonds, blanched- Carbohydrate, by difference: 19 g
- Energy: 590 kcal
- Protein: 86 kcal
- Fat: 210 kcal
- Carbs: 75 kcal
Raw green seedless grapes
Grapes, green, seedless, raw- Carbohydrate, by difference: 19 g
- Energy: 80 kcal
- Protein: 3.6 kcal
- Fat: 0.93 kcal
- Carbs: 74 kcal
Raw green seedless grapes
Grapes, green, seedless, raw- Carbohydrate, by difference: 19 g
- Energy: 80 kcal
- Protein: 3.6 kcal
- Fat: 0.93 kcal
- Carbs: 74 kcal
Raw Salsify (Vegetable Oyster)
Salsify, (vegetable oyster), raw- Carbohydrate, by difference: 19 g
- Energy: 82 kcal
- Protein: 13 kcal
- Fat: 0.8 kcal
- Carbs: 74 kcal
Raw pine nuts
Nuts, pine nuts, raw- Carbohydrate, by difference: 19 g
- Energy: 689 kcal
- Protein: 63 kcal
- Fat: 245 kcal
- Carbs: 74 kcal
Raw Japanese persimmons
Persimmons, japanese, raw- Carbohydrate, by difference: 19 g
- Energy: 70 kcal
- Protein: 2.32 kcal
- Fat: 0.76 kcal
- Carbs: 74 kcal
Cooked bulgur
Bulgur, cooked- Carbohydrate, by difference: 19 g
- Energy: 83 kcal
- Protein: 12 kcal
- Fat: 0.96 kcal
- Carbs: 74 kcal
Raw Elderberries
Elderberries, raw- Carbohydrate, by difference: 18 g
- Energy: 73 kcal
- Protein: 2.64 kcal
- Fat: 2 kcal
- Carbs: 74 kcal
Dried hickorynuts
Nuts, hickorynuts, dried- Carbohydrate, by difference: 18 g
- Energy: 657 kcal
- Protein: 51 kcal
- Fat: 257 kcal
- Carbs: 73 kcal
Apple and prune juice (baby food)
Babyfood, juice, apple and prune- Carbohydrate, by difference: 18 g
- Energy: 72 kcal
- Protein: 0.8 kcal
- Fat: 0.4 kcal
- Carbs: 72 kcal
Raw Parsnips
Parsnips, raw- Carbohydrate, by difference: 18 g
- Energy: 75 kcal
- Protein: 4.8 kcal
- Fat: 1.2 kcal
- Carbs: 72 kcal
Raw russet potatoes (without skin)
Potatoes, russet, without skin, raw- Carbohydrate, by difference: 18 g
- Energy: 83 kcal
- Protein: 9.1 kcal
- Fat: 1.44 kcal
- Carbs: 71 kcal
Raw Ginger Root
Ginger root, raw- Carbohydrate, by difference: 18 g
- Energy: 80 kcal
- Protein: 7.28 kcal
- Fat: 3 kcal
- Carbs: 71 kcal
Raw cherimoya
Cherimoya, raw- Carbohydrate, by difference: 18 g
- Energy: 75 kcal
- Protein: 6.28 kcal
- Fat: 2.72 kcal
- Carbs: 71 kcal
Raw fava beans (in pod)
Beans, fava, in pod, raw- Carbohydrate, by difference: 18 g
- Energy: 88 kcal
- Protein: 32 kcal
- Fat: 2.92 kcal
- Carbs: 71 kcal
Raw abiyuch
Abiyuch, raw- Carbohydrate, by difference: 18 g
- Energy: 69 kcal
- Protein: 6 kcal
- Fat: 0.4 kcal
- Carbs: 70 kcal
Raw chicory roots
Chicory roots, raw- Carbohydrate, by difference: 18 g
- Energy: 72 kcal
- Protein: 5.6 kcal
- Fat: 0.8 kcal
- Carbs: 70 kcal
Raw potatoes with skin
Potatoes, flesh and skin, raw- Carbohydrate, by difference: 17 g
- Energy: 77 kcal
- Protein: 8.2 kcal
- Fat: 0.36 kcal
- Carbs: 70 kcal
Frozen O'Brien Potatoes (Unprepared)
Potatoes, o'brien, frozen, unprepared- Carbohydrate, by difference: 17 g
- Energy: 76 kcal
- Protein: 7.32 kcal
- Fat: 0.56 kcal
- Carbs: 70 kcal
Canned prune juice
Prune juice, canned- Carbohydrate, by difference: 17 g
- Energy: 71 kcal
- Protein: 2.44 kcal
- Fat: 0.12 kcal
- Carbs: 70 kcal
Oil-roasted Spanish peanuts (salted)
Peanuts, spanish, oil-roasted, with salt- Carbohydrate, by difference: 17 g
- Energy: 579 kcal
- Protein: 112 kcal
- Fat: 196 kcal
- Carbs: 70 kcal
Raw Jerusalem Artichokes
Jerusalem-artichokes, raw- Carbohydrate, by difference: 17 g
- Energy: 73 kcal
- Protein: 8 kcal
- Fat: 0.04 kcal
- Carbs: 70 kcal