Couscous (cooked) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
112 kcal | - | - |
Protein
|
3.79 g | 7.6% DV | 135% (67.68 g) |
Fat
|
0.16 g | 0.2% DV | - |
Carbohydrate
|
23.22 g | 8.4% DV | - |
Sugars
|
0.1 g | - | - |
Fiber
|
1.4 g | 5% DV | 89.29% (25 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
72.57 g | - | - |
Ash
|
0.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3.3 mg | 0.6% DV | 10.71% (58.93 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 93.75% (1.13 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.1% DV | 37.09% (0.48 mg) |
|
Vitamin B3 (Niacin)
|
0.98 mg | 6.1% DV | 110% (17.55 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.37 mg | 7.4% DV | 133% (6.63 mg) |
|
Vitamin B6
|
0.05 mg | 3% DV | 53.57% (0.91 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.49% (1.79 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.13 mg | 0.9% DV | 15.48% (2.32 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 10.99% (143 mg) |
|
Copper, Cu
|
0.04 mg | 4.6% DV | 81.35% (0.73 mg) |
|
Iron, Fe
|
0.38 mg | 2.1% DV | 37.7% (6.79 mg) |
|
Magnesium, Mg
|
8 mg | 1.9% DV | 34.01% (143 mg) |
|
Manganese, Mn
|
0.08 mg | 3.7% DV | 65.22% (1.5 mg) |
|
Phosphorus, P
|
22 mg | 1.8% DV | 31.43% (393 mg) |
|
Potassium, K
|
58 mg | 1.2% DV | 22.04% (1036 mg) |
|
Selenium, Se
|
27.5 ug | 50% DV | 893% (491 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 3.88% (89.29 mg) |
|
Zinc, Zn
|
0.26 mg | 2.4% DV | 42.21% (4.64 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.11 g | - | - |
|
Arginine
|
0.14 g | - | - |
|
Aspartic acid
|
0.16 g | - | - |
|
Cystine
|
0.11 g | - | - |
|
Glutamic acid
|
1.37 g | - | - |
|
Glycine
|
0.12 g | - | - |
|
Histidine
|
0.08 g | - | - |
|
Isoleucine
|
0.15 g | - | - |
|
Leucine
|
0.26 g | - | - |
|
Lysine
|
0.07 g | - | - |
|
Methionine
|
0.06 g | - | - |
|
Phenylalanine
|
0.18 g | - | - |
|
Proline
|
0.42 g | - | - |
|
Serine
|
0.18 g | - | - |
|
Threonine
|
0.1 g | - | - |
|
Tryptophan
|
0.05 g | - | - |
|
Tyrosine
|
0.1 g | - | - |
|
Valine
|
0.16 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.22 g | 8.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.26 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.57 g | - | - |