Omega-3 EPA

Salted mackerel

Fish, mackerel, salted

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat

American shad (raw)

Fish, shad, american, raw

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat

Raw Chinook Salmon

Fish, salmon, chinook, raw

Raw Fish Roe

Fish, roe, mixed species, raw

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered

Raw Pacific Herring

Fish, herring, Pacific, raw

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw

Smoked Sablefish

Fish, sablefish, smoked

Cooked Sablefish

Fish, sablefish, cooked, dry heat

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled

Raw Atlantic Herring

Fish, herring, Atlantic, raw

Raw Sablefish

Fish, sablefish, raw

Smoked Cisco Fish

Fish, cisco, smoked

Raw European Anchovy

Fish, anchovy, european, raw

Raw Greenland Halibut

Fish, halibut, Greenland, raw

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw

Cooked Rainbow Smelt

Fish, smelt, rainbow, cooked, dry heat

Raw Spanish Mackerel

Fish, mackerel, spanish, raw

Cooked Bluefish

Fish, bluefish, cooked, dry heat

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw

Whitefish (raw)

Fish, whitefish, mixed species, raw

Shark (raw)

Fish, shark, mixed species, raw

Raw Atlantic Wolffish

Fish, wolffish, Atlantic, raw

Cooked Carp

Fish, carp, cooked, dry heat

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw

Cooked Spot Fish

Fish, spot, cooked, dry heat

Raw Rainbow Smelt

Fish, smelt, rainbow, raw

Raw Queen Crab

Crustaceans, crab, queen, raw

Raw Bluefish

Fish, bluefish, raw

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Cooked White Sucker Fish

Fish, sucker, white, cooked, dry heat

Raw Carp

Fish, carp, raw

Raw Chum Salmon

Fish, salmon, chum, raw

Raw Freshwater Drum Fish

Fish, drum, freshwater, raw

Cooked Florida Pompano

Fish, pompano, florida, cooked, dry heat

Spot fish (raw)

Fish, spot, raw

Raw Dungeness Crab

Crustaceans, crab, dungeness, raw

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Raw Striped Mullet

Fish, mullet, striped, raw

Cooked Striped Bass

Fish, bass, striped, cooked, dry heat

Canned Eastern Oysters

Mollusks, oyster, eastern, canned

Raw Trout

Fish, trout, mixed species, raw

Sturgeon (raw)

Fish, sturgeon, mixed species, raw

Raw White Sucker Fish

Fish, sucker, white, raw

Raw Blue Mussel

Mollusks, mussel, blue, raw

Raw Farmed Eastern Oysters

Mollusks, oyster, eastern, farmed, raw

Smoked Chinook Salmon

Fish, salmon, chinook, smoked

Raw Pink Salmon

Fish, salmon, pink, raw

Cooked Striped Mullet

Fish, mullet, striped, cooked, dry heat

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw

Raw Florida Pompano

Fish, pompano, florida, raw

Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat

Cooked Tilefish

Fish, tilefish, cooked, dry heat

Raw chum salmon

Fish, Salmon, Chum, raw (Alaska Native)

Raw Blue Crab

Crustaceans, crab, blue, raw

Raw Striped Bass

Fish, bass, striped, raw

Raw Wild Rainbow Trout

Fish, trout, rainbow, wild, raw

Sea trout (raw)

Fish, seatrout, mixed species, raw

Raw Sea Bass

Fish, sea bass, mixed species, raw

Raw Squid

Mollusks, squid, mixed species, raw

Raw Sheepshead Fish

Fish, sheepshead, raw

Raw King Mackerel

Fish, mackerel, king, raw

Cooked Lingcod

Fish, lingcod, cooked, dry heat

Raw Wild Channel Catfish

Fish, catfish, channel, wild, raw

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Raw Atlantic Croaker

Fish, croaker, Atlantic, raw

Raw snail

Mollusks, snail, raw

Cooked Walleye Pike

Fish, pike, walleye, cooked, dry heat

Swordfish (raw)

Fish, swordfish, raw

Cooked Alaska pollock

Fish, pollock, Alaska, cooked

Raw Scup Fish

Fish, scup, raw

Raw Northern Lobster

Crustaceans, lobster, northern, raw

Canned Blue Crab

Crustaceans, crab, blue, canned

Raw Cisco Fish

Fish, cisco, raw

Fish Broth

Fish broth

Whiting fish (raw)

Fish, whiting, mixed species, raw

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

Cooked Burbot

Fish, burbot, cooked, dry heat

Raw Walleye Pike

Fish, pike, walleye, raw

Tilefish (raw)

Fish, tilefish, raw

Raw Eel

Fish, eel, mixed species, raw

Cooked Sheepshead Fish

Fish, sheepshead, cooked, dry heat

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked

Raw laver seaweed

Seaweed, laver, raw

Raw Perch (Mixed Species)

Fish, perch, mixed species, raw

Smoked Haddock

Fish, haddock, smoked

Raw Octopus

Mollusks, octopus, common, raw

Raw Alaska pollock

Fish, pollock, Alaska, raw

Raw Atlantic Pollock

Fish, pollock, Atlantic, raw

Raw Fresh Skipjack Tuna

Fish, tuna, fresh, skipjack, raw

Raw Burbot Fish

Fish, burbot, raw

Raw Brook Trout (New York State)

Fish, trout, brook, raw, New York State

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw

Raw Atlantic Cod

Fish, cod, Atlantic, raw

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw

Snapper (raw)

Fish, snapper, mixed species, raw

Cooked Haddock

Fish, haddock, cooked, dry heat

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted

Raw Pollock Fish

Fish, pollock, raw

Raw Abalone

Mollusks, abalone, mixed species, raw

Baked conch

Mollusks, conch, baked or broiled

Smoked whitefish

Fish, whitefish, mixed species, smoked

Raw Irish moss seaweed

Seaweed, irishmoss, raw

Raw Clam

Mollusks, clam, mixed species, raw

Raw Haddock Fish

Fish, haddock, raw

Raw Haddock

Fish, haddock, raw

Raw Scallop

Mollusks, scallop, mixed species, raw

Cooked Northern Pike

Fish, pike, northern, cooked, dry heat

Raw Cuttlefish

Mollusks, cuttlefish, mixed species, raw

Raw Pumpkin Seed Sunfish

Fish, sunfish, pumpkin seed, raw

Homemade Fish Stock

Soup, stock, fish, home-prepared

Raw Northern Pike

Fish, pike, northern, raw

Raw Shrimp

Crustaceans, shrimp, raw

Raw Grouper Fish

Fish, grouper, mixed species, raw

Cooked Mahi-mahi

Fish, mahimahi, cooked, dry heat

Raw green turtle

Turtle, green, raw

Whipped Salted Butter

Butter, whipped, with salt

Cooked Pacific Cod

Fish, cod, Pacific, cooked

Raw Mahi-mahi

Fish, mahimahi, raw

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw

Cooked Shrimp

Crustaceans, shrimp, cooked

Raw frog legs

Frog legs, raw

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Boiled chicken feet

Chicken, feet, boiled

Rusk Toast Crackers

Crackers, rusk toast

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Cooked quail

Quail, cooked, total edible

Raw Ostrich Strip Meat

Ostrich, inside strip, raw

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted

Canned chicken (no broth)

Chicken, canned, no broth

Cheddar Cheese

Cheese, cheddar

Cooked ground turkey

Turkey, Ground, cooked

Raw stewing chicken meat

Chicken, stewing, meat only, raw

Raw Roasting Chicken Meat

Chicken, roasting, meat only, raw

Raw quail (meat and skin)

Quail, meat and skin, raw

Raw Capon Chicken (with Skin)

Chicken, capons, meat and skin, raw

Raw stewing chicken (meat and skin)

Chicken, stewing, meat and skin, raw

Raw quail meat

Quail, meat only, raw

Raw guinea hen (meat and skin)

Guinea hen, meat and skin, raw

Raw Quail Breast

Quail, breast, meat only, raw

Raw squab meat

Squab, (pigeon), meat only, raw

Raw chicken giblets

Chicken, roasting, giblets, raw

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Broiled Emu Rump

Emu, full rump, cooked, broiled

Raw Guinea Hen Meat

Guinea hen, meat only, raw

Raw Capon Giblets

Chicken, capons, giblets, raw

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw

Cream Cheese

Cheese, cream

Canned chicken with broth

Chicken, canned, meat only, with broth

Swiss Cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Raw turkey liver

Turkey, all classes, liver, raw

Heavy whipping cream

Cream, fluid, heavy whipping

Swiss cheese

Cheese, swiss

Queso Blanco (white cheese)

Cheese, white, queso blanco

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Grated Parmesan Cheese

Cheese, parmesan, grated

Ground cloves

Spices, cloves, ground

Raw Agar Seaweed

Seaweed, agar, raw

Raw ground chicken

Chicken, ground, raw

Raw Ostrich Outside Strip

Ostrich, outside strip, raw

Egg Dinner Rolls

Rolls, dinner, egg

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Dried salted jellyfish

Jellyfish, dried, salted

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Raw ground turkey

Turkey, Ground, raw

Cooked Orange Roughy

Fish, roughy, orange, cooked, dry heat

Sour cream

Cream, sour, cultured

Raw turkey giblets

Turkey, whole, giblets, raw

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Raw Tilapia

Fish, tilapia, raw

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Cooked Tilapia

Fish, tilapia, cooked, dry heat

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Cooked dove (squab)

Dove, cooked (includes squab)

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Raw Orange Roughy

Fish, roughy, orange, raw

Raw kelp seaweed

Seaweed, kelp, raw

Raw Whelk

Mollusks, whelk, unspecified, raw

Raw Emu Rump

Emu, full rump, raw

Wheat bread

Bread, wheat

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Cooked Atlantic Cod

Fish, cod, Atlantic, cooked, dry heat

Dulce de Leche

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Prepared frozen edamame

Edamame, frozen, prepared

Uncle Ben's dry parboiled brown rice

Rice, brown, parboiled, dry, UNCLE BEN'S

Half and half cream

Cream, fluid, half and half

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Butter Croissants

Croissants, butter

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Raw turkey heart

Turkey, all classes, heart, raw

Raw Emu Drum Meat

Emu, inside drum, raw

Raw turkey neck meat

Turkey, whole, neck, meat only, raw

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Italian Bread

Bread, Italian

Raw Ground Veal

Veal, ground, raw

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Raw lean veal loin

Veal, loin, separable lean only, raw

Lowfat Cottage Cheese (2% Milkfat)

Cheese, cottage, lowfat, 2% milkfat

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw

Raw veal loin

Veal, loin, separable lean and fat, raw

Raw grass-fed ground beef

Beef, grass-fed, ground, raw

Unprepared Canadian bacon

Canadian bacon, unprepared

Spinach Soufflé

Spinach souffle

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Lowfat half and half cream

Cream, half and half, lowfat

Egg bread

Bread, egg

Home-Prepared Corn Pudding

Corn pudding, home prepared

Fried green plantains

Plantains, green, fried

Cheese coffeecake

Cake, coffeecake, cheese

Egg matzo crackers

Crackers, matzo, egg

Ready-to-Serve Fish Sauce

Sauce, fish, ready-to-serve

Homemade pecan pie

Pie, pecan, prepared from recipe

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Homemade sponge cake

Cake, sponge, prepared from recipe

Homemade Brownies

Cookies, brownies, prepared from recipe

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Egg and Onion Matzo Crackers

Crackers, matzo, egg and onion