Raw Haddock Fish - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
69 kcal - -
protein-1 Protein
16.3 g 33% DV 945% (472 g)
fat-2 Fat
0.45 g 0.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
213 mg 9.3% DV -
molecule Cholesterol
54 mg 18% DV -
water-3 Water
83.4 g - -
ash-1 Ash
1.28 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 48.31% (0.58 mg)
Vitamin B12
1.83 ug 76% DV 2210% (53.04 ug)
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 127% (1.65 mg)
Vitamin B3 (Niacin)
3.36 mg 21% DV 609% (97.39 mg)
Vitamin B5 (Pantothenic acid)
0.4 mg 8.1% DV 234% (11.68 mg)
Vitamin B6
0.28 mg 17% DV 479% (8.14 mg)
Vitamin D
18 iu - -
Element Amount Daily value Per 2000 kcal
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 72.46% (14.49 ug)
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 86.96% (13.04 mg)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
11 mg 0.8% DV 24.53% (319 mg)
Copper, Cu
0.02 mg 2.3% DV 67.63% (0.61 mg)
Iron, Fe
0.17 mg 0.9% DV 27.38% (4.93 mg)
Magnesium, Mg
21.1 mg 5% DV 146% (612 mg)
Manganese, Mn
0.01 mg 0.5% DV 13.86% (0.32 mg)
Phosphorus, P
227 mg 18% DV 526% (6580 mg)
Potassium, K
286 mg 6.1% DV 176% (8290 mg)
Selenium, Se
25.9 ug 47% DV 1365% (751 ug)
Sodium, Na
213 mg 9.3% DV 268% (6174 mg)
Zinc, Zn
0.32 mg 2.9% DV 84.32% (9.28 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Ash
1.28 g - -
Cholesterol
54 mg 18% DV -
Nitrogen
2.61 g - -
Water
83.4 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Finfish and Shellfish Products (15)
Original name: Fish, haddock, raw
Processing level: 1
Industrial level: 1