Vitamin B6
- Vitamin B6
Recommended Amounts
The Daily Value (DV) for Vitamin B6 is 1.7 mg daily.
Foods rich in Vitamin B6
Spices, pepper, red or cayenne
Nuts, pistachio nuts, raw
Onions, dehydrated flakes
Seeds, sunflower seed kernels, dried
Spices, poultry seasoning
Turkey, all classes, liver, raw
Emu, full rump, cooked, broiled
Mushrooms, shiitake, dried
Emu, inside drums, cooked, broiled
Fish, tuna, fresh, yellowfin, raw
Emu, fan fillet, cooked, broiled
Fish, cod, Atlantic, dried and salted
Turkey, ground, fat free, raw
Chicken, liver, all classes, raw
Emu, top loin, cooked, broiled
Fish, tuna, fresh, skipjack, raw
Emu, ground, cooked, pan-broiled
Fish, salmon, sockeye, cooked, dry heat
Fish, salmon, Atlantic, wild, raw
Seeds, sesame butter, paste
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Peppers, hot chile, sun-dried
Seeds, sesame seeds, whole, dried
Duck, domesticated, liver, raw
Pheasant, cooked, total edible
Pheasant, leg, meat only, raw
Pheasant, breast, meat only, raw
Fish, salmon, sockeye, raw
Fish, salmon, pink, cooked, dry heat
Veal, loin, separable lean only, raw
Pork, ground, 96% lean / 4% fat, raw
Restaurant, family style, sirloin steak
Nuts, chestnuts, chinese, dried
Nuts, chestnuts, european, dried, peeled
Nuts, walnuts, English, halves, raw
Fish, salmon, coho, farmed, raw
Pheasant, raw, meat and skin
Nuts, chestnuts, japanese, dried
Turkey, whole, giblets, raw
Turkey, whole, meat only, raw
Goose, domesticated, meat only, raw
Fish, salmon, Atlantic, farmed, raw
Duck, wild, breast, meat only, raw
Seeds, lotus seeds, dried
Quail, cooked, total edible
Fish, swordfish, cooked, dry heat
Potatoes, baked, skin, without salt
Potatoes, baked, skin only, with salt
Spices, coriander leaf, dried
Veal, loin, separable lean and fat, raw
Quail, meat and skin, raw
Turkey, whole, meat and skin, raw
Cornmeal, yellow (Navajo)
Nuts, hazelnuts or filberts, blanched
Nuts, walnuts, black, dried
Buckwheat flour, whole-groat
Dove, cooked (includes squab)
Nuts, hazelnuts or filberts
Ostrich, inside strip, cooked
Ostrich, inside strip, raw
Ostrich, inside leg, cooked
Pork, ground, 84% lean / 16% fat, raw
Fish, salmon, coho, wild, raw
Ostrich, outside strip, raw
Fish, halibut, Atlantic and Pacific, raw
Turkey, whole, giblets, cooked, simmered
Ostrich, outside strip, cooked
Ostrich, tip trimmed, cooked
Ostrich, top loin, cooked
Ostrich, outside leg, raw
Quail, breast, meat only, raw
Squab, (pigeon), meat only, raw
Game meat, buffalo, water, raw
Duck, wild, meat and skin, raw
Beans, pink, mature seeds, raw
Chicken, stewing, giblets, raw
Veal, sirloin, separable lean only, raw
Fish, herring, Pacific, cooked, dry heat
Ostrich, tip trimmed, raw
Pork, cured, bacon, cooked, microwaved
Lima beans, large, mature seeds, raw
Fish, mackerel, king, cooked, dry heat
Veal, ground, cooked, pan-fried
Peppers, hot chili, red, raw
Ostrich, ground, cooked, pan-broiled
Nuts, chestnuts, european, roasted
Fish, mullet, striped, cooked, dry heat
Fish, milkfish, cooked, dry heat
Turkey, ground, 85% lean, 15% fat, raw
Turkey, all classes, heart, raw
Corn flour, masa, enriched, white
Corn flour, masa, unenriched, white
Corn flour, yellow, masa, enriched
Potatoes, hash brown, home-prepared
Guinea hen, meat only, raw
Chicken, capons, giblets, raw
Game meat, beaver, cooked, roasted
Game meat, raccoon, cooked, roasted
Game meat, deer, ground, raw
Fish, bluefish, cooked, dry heat
Fish, spot, cooked, dry heat
Fish, shad, american, cooked, dry heat
Fish, mahimahi, cooked, dry heat
Fish, salmon, chum, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat
Fish, tuna, fresh, bluefin, raw
Fish, herring, Pacific, raw
Peanut butter, reduced sodium
Fish, cusk, cooked, dry heat
Peanut butter, smooth style, with salt
Fish, mackerel, king, raw
Beans, yellow, mature seeds, raw
Turkey, whole, dark meat, meat only, raw
Chicken, stewing, meat only, raw
Turkey, whole, back, meat only, raw
Veal, rib, separable lean only, raw
Beans, small white, mature seeds, raw
Nuts, chestnuts, chinese, roasted
Rice flour, white, unenriched
Sausage, turkey, fresh, raw
Beans, navy, mature seeds, raw
Fish, mullet, striped, raw
Fish, halibut, Greenland, raw
Chicken, roasting, meat only, raw
Veal, rib, separable lean and fat, raw
Nuts, chestnuts, japanese, roasted
Peanut butter, chunk style, without salt
Game meat, boar, wild, cooked, roasted
Peanut butter, chunk style, with salt
Fish, herring, Atlantic, kippered
Noodles, egg, spinach, enriched, dry
Nuts, chestnuts, chinese, raw
Squab, (pigeon), meat and skin, raw
Rice, brown, parboiled, dry, UNCLE BEN'S
Fish, trout, rainbow, wild, raw
Veal, shank, separable lean only, raw
Lentils, pink or red, raw
Triticale flour, whole-grain
Beans, french, mature seeds, raw
Bison, ground, grass-fed, cooked
Fish, shad, american, raw
Fish, mackerel, spanish, raw
Fish, shark, mixed species, raw
Fish, snapper, mixed species, raw
Fish, sea bass, mixed species, raw
Fish, salmon, chinook, raw
Fish, seatrout, mixed species, raw
Fish, wolffish, Atlantic, raw
Spices, pumpkin pie spice
Fish, mackerel, Atlantic, raw
Beans, kidney, red, mature seeds, raw
Spices, mustard seed, ground
Sauce, fish, ready-to-serve
Veal, shank, separable lean and fat, raw
Turkey, dark meat, meat and skin, raw
Pork, fresh, ground, cooked
Goose, domesticated, meat and skin, raw
Veal, ground, cooked, broiled
Fish, whitefish, mixed species, smoked
Bison, ground, grass-fed, raw
Mung beans, mature seeds, raw
Guinea hen, meat and skin, raw
Soybeans, mature seeds, raw
Nuts, chestnuts, european, raw, unpeeled
Yardlong beans, mature seeds, raw
Corn flour, whole-grain, white
Corn flour, whole-grain, yellow
Game meat, moose, cooked, roasted
Beef, New Zealand, imported, inside, raw
Mothbeans, mature seeds, raw
Fish, whitefish, dried (Alaska Native)
Turkey, whole, neck, meat only, raw
Peppers, sweet, red, sauteed
Sauce, sofrito, prepared from recipe
Cowpeas, catjang, mature seeds, raw
Mollusks, octopus, common, raw
Chicken, capons, meat and skin, raw
Chicken, roasting, giblets, raw
Chicken, heart, all classes, raw
Lupins, mature seeds, raw
Beef, grass-fed, ground, raw
Potatoes, Russet, flesh and skin, baked
Buckwheat groats, roasted, dry
Game meat , bison, ground, raw
Nuts, chestnuts, european, raw, peeled
Beans, adzuki, mature seeds, raw
Fish, ling, cooked, dry heat
Soy flour, full-fat, roasted
Turkey, ground, 93% lean, 7% fat, raw
Fish, sheepshead, cooked, dry heat
Chicken, canned, meat only, with broth
Fish, burbot, cooked, dry heat
Fish, sablefish, cooked, dry heat
Fish, lingcod, cooked, dry heat
Fish, bass, striped, cooked, dry heat
Fish, scup, cooked, dry heat
Fish, butterfish, cooked, dry heat
Fish, drum, freshwater, cooked, dry heat
Mollusks, whelk, unspecified, raw
Fish, trout, rainbow, farmed, raw
Duck, domesticated, meat only, raw
Game meat, rabbit, wild, cooked, stewed
Game meat, elk, ground, raw
Peppers, bell, orange, raw
Taro, cooked, without salt
Chicken, stewing, meat and skin, raw
Game meat, horse, cooked, roasted
Turkey, canned, meat only, with broth
Waterchestnuts, chinese, (matai), raw
Fish, haddock, cooked, dry heat
Snacks, trail mix, tropical
Sorghum flour, whole-grain
Raisins, golden, seedless
Sausage, turkey, fresh, cooked
Seeds, breadfruit seeds, raw
Game meat, caribou, cooked, roasted
Beans, white, mature seeds, raw
Sausage, beef, fresh, cooked
Pork, cured, bacon, cooked, baked
Cornmeal, whole-grain, yellow
Cornmeal, whole-grain, white
Fish, herring, Atlantic, raw
Potatoes, baked, flesh, without salt
Potatoes, baked, flesh, with salt
Fish, croaker, Atlantic, raw
Fish, whitefish, mixed species, raw
Fish, grouper, mixed species, raw
Fish, drum, freshwater, raw
Fish, tilefish, cooked, dry heat
Potatoes, flesh and skin, raw
Seeds, breadfruit seeds, boiled
Snacks, trail mix, regular, unsalted
Milk, dry, nonfat, calcium reduced
Taco shells, baked, without added salt
Peppers, bell, yellow, raw
Game meat, bear, cooked, simmered
Corn, white, steamed (Navajo)
Avocados, raw, California
Fish, pollock, Atlantic, raw
Beans, black, mature seeds, raw
Beans, black turtle, mature seeds, raw
Tofu, dried-frozen (koyadofu)
Radish seeds, sprouted, raw
Nuts, chestnuts, japanese, raw
Fish, cod, Atlantic, cooked, dry heat
Mungo beans, mature seeds, raw
Canadian bacon, cooked, pan-fried
Peppers, hot chili, green, raw
Fish, salmon, chinook, smoked
Salsify, (vegetable oyster), raw
Fish, pout, ocean, cooked, dry heat
Fish, monkfish, cooked, dry heat
Nuts, macadamia nuts, raw
Fish, trout, brook, raw, New York State
Crackers, rye, wafers, plain
Fish, sturgeon, mixed species, smoked
Flour, whole wheat, unenriched
Peas, mature seeds, sprouted, raw
Babyfood, banana no tapioca, strained
Wheat, KAMUT khorasan, uncooked
Avocados, raw, all commercial varieties
Peanuts, spanish, oil-roasted, with salt
Babyfood, meat, ham, strained
Egg, duck, whole, fresh, raw
Peppers, bell, green, raw
Snacks, popcorn, air-popped (Unsalted)
Fish, turbot, european, cooked, dry heat
Canadian bacon, unprepared
Noodles, japanese, soba, dry
Egg, goose, whole, fresh, raw
Flour, spelt, whole grain
Sweet potato, canned, mashed
Cabbage, chinese (pe-tsai), raw
Fish, sucker, white, cooked, dry heat
Fish, pompano, florida, cooked, dry heat
Soybeans, mature seeds, dry roasted
Peppers, sweet, green, raw
Custard-apple, (bullock's-heart), raw
Fish, carp, cooked, dry heat
Tortillas, ready-to-bake or -fry, corn
Squash, summer, all varieties, raw
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched