Vitamin B6

- Vitamin B6

Recommended Amounts

The Daily Value (DV) for Vitamin B6 is 1.7 mg daily.

Foods rich in Vitamin B6

Food photo

Dried Ancho Peppers

Peppers, ancho, dried
  • Vitamin B6: 3.54 mg
  • Energy: 281 kcal
  • Protein: 47 kcal
  • Fat: 33 kcal
  • Carbs: 206 kcal
Food photo

Ground sage

Spices, sage, ground
  • Vitamin B6: 2.69 mg
  • Energy: 315 kcal
  • Protein: 43 kcal
  • Fat: 51 kcal
  • Carbs: 243 kcal
Food photo

Dried spearmint

Spearmint, dried
  • Vitamin B6: 2.58 mg
  • Energy: 285 kcal
  • Protein: 80 kcal
  • Fat: 24 kcal
  • Carbs: 208 kcal
Food photo

Red or cayenne pepper

Spices, pepper, red or cayenne
  • Vitamin B6: 2.45 mg
  • Energy: 318 kcal
  • Protein: 48 kcal
  • Fat: 69 kcal
  • Carbs: 227 kcal
Food photo

Baobab powder

  • Vitamin B6: 2.41 mg
  • Energy: 250 kcal
  • Protein: 15 kcal
  • Fat: 1.88 kcal
  • Carbs: 319 kcal
Food photo

Dried tarragon

Spices, tarragon, dried
  • Vitamin B6: 2.41 mg
  • Energy: 295 kcal
  • Protein: 91 kcal
  • Fat: 29 kcal
  • Carbs: 201 kcal
Food photo

Paprika

Spices, paprika
  • Vitamin B6: 2.14 mg
  • Energy: 282 kcal
  • Protein: 57 kcal
  • Fat: 52 kcal
  • Carbs: 216 kcal
Food photo

Chili powder

Spices, chili powder
  • Vitamin B6: 2.09 mg
  • Energy: 282 kcal
  • Protein: 54 kcal
  • Fat: 57 kcal
  • Carbs: 199 kcal
Food photo

Freeze-dried chives

Chives, freeze-dried
  • Vitamin B6: 2 mg
  • Energy: 311 kcal
  • Protein: 85 kcal
  • Fat: 14 kcal
  • Carbs: 257 kcal
Food photo

Ground savory

Spices, savory, ground
  • Vitamin B6: 1.81 mg
  • Energy: 272 kcal
  • Protein: 27 kcal
  • Fat: 24 kcal
  • Carbs: 275 kcal
Food photo

Dried bay leaf

Spices, bay leaf
  • Vitamin B6: 1.74 mg
  • Energy: 313 kcal
  • Protein: 30 kcal
  • Fat: 33 kcal
  • Carbs: 300 kcal
Food photo

Dried rosemary

Spices, rosemary, dried
  • Vitamin B6: 1.74 mg
  • Energy: 331 kcal
  • Protein: 20 kcal
  • Fat: 61 kcal
  • Carbs: 256 kcal
Food photo

Dried dill weed

Spices, dill weed, dried
  • Vitamin B6: 1.71 mg
  • Energy: 253 kcal
  • Protein: 80 kcal
  • Fat: 17 kcal
  • Carbs: 223 kcal
Food photo

Raw pistachio nuts

Nuts, pistachio nuts, raw
  • Vitamin B6: 1.7 mg
  • Energy: 560 kcal
  • Protein: 81 kcal
  • Fat: 181 kcal
  • Carbs: 109 kcal
Food photo

Freeze-dried shallots

Shallots, freeze-dried
  • Vitamin B6: 1.68 mg
  • Energy: 348 kcal
  • Protein: 49 kcal
  • Fat: 2 kcal
  • Carbs: 323 kcal
Food photo

Garlic powder

Spices, garlic powder
  • Vitamin B6: 1.65 mg
  • Energy: 331 kcal
  • Protein: 66 kcal
  • Fat: 2.92 kcal
  • Carbs: 291 kcal
Food photo

Dehydrated onion flakes

Onions, dehydrated flakes
  • Vitamin B6: 1.6 mg
  • Energy: 349 kcal
  • Protein: 36 kcal
  • Fat: 1.84 kcal
  • Carbs: 333 kcal
Food photo

Dried basil

Spices, basil, dried
  • Vitamin B6: 1.34 mg
  • Energy: 233 kcal
  • Protein: 92 kcal
  • Fat: 16 kcal
  • Carbs: 191 kcal
Food photo

Poultry seasoning

Spices, poultry seasoning
  • Vitamin B6: 1.32 mg
  • Energy: 307 kcal
  • Protein: 38 kcal
  • Fat: 30 kcal
  • Carbs: 262 kcal
Food photo

Wheat bran (crude)

Wheat bran, crude
  • Vitamin B6: 1.3 mg
  • Energy: 216 kcal
  • Protein: 62 kcal
  • Fat: 17 kcal
  • Carbs: 258 kcal
Food photo

Raw Garlic

Garlic, raw
  • Vitamin B6: 1.24 mg
  • Energy: 149 kcal
  • Protein: 25 kcal
  • Fat: 2 kcal
  • Carbs: 132 kcal
Food photo

Raw drumstick leaves

Drumstick leaves, raw
  • Vitamin B6: 1.2 mg
  • Energy: 64 kcal
  • Protein: 38 kcal
  • Fat: 5.6 kcal
  • Carbs: 33 kcal
Food photo

Dried marjoram

Spices, marjoram, dried
  • Vitamin B6: 1.19 mg
  • Energy: 271 kcal
  • Protein: 51 kcal
  • Fat: 28 kcal
  • Carbs: 242 kcal
Food photo

Dried oregano

Spices, oregano, dried
  • Vitamin B6: 1.04 mg
  • Energy: 265 kcal
  • Protein: 36 kcal
  • Fat: 17 kcal
  • Carbs: 276 kcal
Food photo

Raw turkey liver

Turkey, all classes, liver, raw
  • Vitamin B6: 1.04 mg
  • Energy: 128 kcal
  • Protein: 73 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Saffron

Spices, saffron
  • Vitamin B6: 1.01 mg
  • Energy: 310 kcal
  • Protein: 46 kcal
  • Fat: 23 kcal
  • Carbs: 261 kcal
Food photo

Broiled Emu Rump

Emu, full rump, cooked, broiled
  • Vitamin B6: 0.99 mg
  • Energy: 168 kcal
  • Protein: 135 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Dried shiitake mushrooms

Mushrooms, shiitake, dried
  • Vitamin B6: 0.97 mg
  • Energy: 296 kcal
  • Protein: 38 kcal
  • Fat: 3.96 kcal
  • Carbs: 301 kcal
Food photo

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled
  • Vitamin B6: 0.95 mg
  • Energy: 156 kcal
  • Protein: 130 kcal
  • Fat: 8.04 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw
  • Vitamin B6: 0.93 mg
  • Energy: 109 kcal
  • Protein: 98 kcal
  • Fat: 1.96 kcal
  • Carbs: 0 kcal
Food photo

Dried chervil

Spices, chervil, dried
  • Vitamin B6: 0.93 mg
  • Energy: 237 kcal
  • Protein: 93 kcal
  • Fat: 16 kcal
  • Carbs: 196 kcal
Food photo

Broiled Emu Fan Fillet

Emu, fan fillet, cooked, broiled
  • Vitamin B6: 0.92 mg
  • Energy: 154 kcal
  • Protein: 125 kcal
  • Fat: 9.2 kcal
  • Carbs: 0 kcal
Food photo

Dried parsley

Spices, parsley, dried
  • Vitamin B6: 0.9 mg
  • Energy: 292 kcal
  • Protein: 107 kcal
  • Fat: 22 kcal
  • Carbs: 203 kcal
Food photo

Celery seed

Spices, celery seed
  • Vitamin B6: 0.89 mg
  • Energy: 392 kcal
  • Protein: 72 kcal
  • Fat: 101 kcal
  • Carbs: 165 kcal
Food photo

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted
  • Vitamin B6: 0.86 mg
  • Energy: 290 kcal
  • Protein: 251 kcal
  • Fat: 9.48 kcal
  • Carbs: 0 kcal
Food photo

Raw chicken liver

Chicken, liver, all classes, raw
  • Vitamin B6: 0.85 mg
  • Energy: 119 kcal
  • Protein: 68 kcal
  • Fat: 19 kcal
  • Carbs: 2.92 kcal
Food photo

Broiled Emu Top Loin

Emu, top loin, cooked, broiled
  • Vitamin B6: 0.85 mg
  • Energy: 152 kcal
  • Protein: 116 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Skipjack Tuna

Fish, tuna, fresh, skipjack, raw
  • Vitamin B6: 0.85 mg
  • Energy: 103 kcal
  • Protein: 88 kcal
  • Fat: 4.04 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat
  • Vitamin B6: 0.83 mg
  • Energy: 156 kcal
  • Protein: 106 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw
  • Vitamin B6: 0.82 mg
  • Energy: 142 kcal
  • Protein: 79 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Sesame butter paste

Seeds, sesame butter, paste
  • Vitamin B6: 0.82 mg
  • Energy: 586 kcal
  • Protein: 72 kcal
  • Fat: 203 kcal
  • Carbs: 96 kcal
Food photo

Raw turkey breast meat

Turkey, whole, breast, meat only, raw
  • Vitamin B6: 0.81 mg
  • Energy: 114 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw
  • Vitamin B6: 0.81 mg
  • Energy: 115 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw hearts of palm

Hearts of palm, raw
  • Vitamin B6: 0.81 mg
  • Energy: 115 kcal
  • Protein: 11 kcal
  • Fat: 0.8 kcal
  • Carbs: 102 kcal
Food photo

Whole dried sesame seeds

Seeds, sesame seeds, whole, dried
  • Vitamin B6: 0.79 mg
  • Energy: 573 kcal
  • Protein: 71 kcal
  • Fat: 199 kcal
  • Carbs: 94 kcal
Food photo

Raw goose liver

Goose, liver, raw
  • Vitamin B6: 0.76 mg
  • Energy: 133 kcal
  • Protein: 65 kcal
  • Fat: 17 kcal
  • Carbs: 25 kcal
Food photo

Raw Duck Liver

Duck, domesticated, liver, raw
  • Vitamin B6: 0.76 mg
  • Energy: 136 kcal
  • Protein: 75 kcal
  • Fat: 19 kcal
  • Carbs: 14 kcal
Food photo

Cooked pheasant

Pheasant, cooked, total edible
  • Vitamin B6: 0.75 mg
  • Energy: 239 kcal
  • Protein: 130 kcal
  • Fat: 48 kcal
  • Carbs: 0 kcal
Food photo

Raw pheasant leg meat

Pheasant, leg, meat only, raw
  • Vitamin B6: 0.74 mg
  • Energy: 134 kcal
  • Protein: 89 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Raw Pheasant Meat

Pheasant, raw, meat only
  • Vitamin B6: 0.74 mg
  • Energy: 133 kcal
  • Protein: 94 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw Pheasant Breast

Pheasant, breast, meat only, raw
  • Vitamin B6: 0.74 mg
  • Energy: 133 kcal
  • Protein: 97 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Brown Rice Flour

Rice flour, brown
  • Vitamin B6: 0.74 mg
  • Energy: 363 kcal
  • Protein: 29 kcal
  • Fat: 11 kcal
  • Carbs: 306 kcal
Food photo

Sockeye salmon (raw)

Fish, salmon, sockeye, raw
  • Vitamin B6: 0.73 mg
  • Energy: 131 kcal
  • Protein: 89 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw mamey sapote

Sapote, mamey, raw
  • Vitamin B6: 0.72 mg
  • Energy: 124 kcal
  • Protein: 5.8 kcal
  • Fat: 1.84 kcal
  • Carbs: 128 kcal
Food photo

Onion powder

Spices, onion powder
  • Vitamin B6: 0.72 mg
  • Energy: 341 kcal
  • Protein: 42 kcal
  • Fat: 4.16 kcal
  • Carbs: 316 kcal
Food photo

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat
  • Vitamin B6: 0.7 mg
  • Energy: 153 kcal
  • Protein: 98 kcal
  • Fat: 21 kcal
  • Carbs: 0 kcal
Food photo

Dried beechnuts

Nuts, beechnuts, dried
  • Vitamin B6: 0.68 mg
  • Energy: 576 kcal
  • Protein: 25 kcal
  • Fat: 200 kcal
  • Carbs: 134 kcal
Food photo

Raw lean veal loin

Veal, loin, separable lean only, raw
  • Vitamin B6: 0.68 mg
  • Energy: 114 kcal
  • Protein: 87 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Outer Drum Meat

Emu, outside drum, raw
  • Vitamin B6: 0.68 mg
  • Energy: 103 kcal
  • Protein: 92 kcal
  • Fat: 1.92 kcal
  • Carbs: 0 kcal
Food photo

Molasses

  • Vitamin B6: 0.67 mg
  • Energy: 290 kcal
  • Protein: 0 kcal
  • Fat: 0.4 kcal
  • Carbs: 299 kcal
Food photo

Syrup, Sorghum

Syrups, sorghum
  • Vitamin B6: 0.67 mg
  • Energy: 290 kcal
  • Protein: 0 kcal
  • Fat: 0 kcal
  • Carbs: 300 kcal
Food photo

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak
  • Vitamin B6: 0.67 mg
  • Energy: 195 kcal
  • Protein: 119 kcal
  • Fat: 34 kcal
  • Carbs: 0 kcal
Food photo

Dried Chinese chestnuts

Nuts, chestnuts, chinese, dried
  • Vitamin B6: 0.67 mg
  • Energy: 363 kcal
  • Protein: 27 kcal
  • Fat: 7.24 kcal
  • Carbs: 319 kcal
Food photo

Raw English walnut halves

Nuts, walnuts, English, halves, raw
  • Vitamin B6: 0.66 mg
  • Energy: 730 kcal
  • Protein: 58 kcal
  • Fat: 279 kcal
  • Carbs: 44 kcal
Food photo

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw
  • Vitamin B6: 0.66 mg
  • Energy: 160 kcal
  • Protein: 85 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Dried Japanese Chestnuts

Nuts, chestnuts, japanese, dried
  • Vitamin B6: 0.66 mg
  • Energy: 360 kcal
  • Protein: 21 kcal
  • Fat: 4.96 kcal
  • Carbs: 326 kcal
Food photo

Barley malt flour

  • Vitamin B6: 0.66 mg
  • Energy: 361 kcal
  • Protein: 41 kcal
  • Fat: 7.36 kcal
  • Carbs: 313 kcal
Food photo

Raw turkey giblets

Turkey, whole, giblets, raw
  • Vitamin B6: 0.65 mg
  • Energy: 124 kcal
  • Protein: 73 kcal
  • Fat: 20 kcal
  • Carbs: 0.28 kcal
Food photo

Anise seed

Spices, anise seed
  • Vitamin B6: 0.65 mg
  • Energy: 337 kcal
  • Protein: 70 kcal
  • Fat: 64 kcal
  • Carbs: 200 kcal
Food photo

Raw Emu Oyster Meat

Emu, oyster, raw
  • Vitamin B6: 0.64 mg
  • Energy: 141 kcal
  • Protein: 91 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Rump

Emu, full rump, raw
  • Vitamin B6: 0.64 mg
  • Energy: 112 kcal
  • Protein: 91 kcal
  • Fat: 6.56 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Emu Meat

Emu, ground, raw
  • Vitamin B6: 0.64 mg
  • Energy: 134 kcal
  • Protein: 91 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Dried ginkgo nuts

Nuts, ginkgo nuts, dried
  • Vitamin B6: 0.64 mg
  • Energy: 348 kcal
  • Protein: 41 kcal
  • Fat: 8 kcal
  • Carbs: 290 kcal
Food photo

Raw domestic goose meat

Goose, domesticated, meat only, raw
  • Vitamin B6: 0.64 mg
  • Energy: 161 kcal
  • Protein: 91 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw
  • Vitamin B6: 0.64 mg
  • Energy: 208 kcal
  • Protein: 82 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Fan Fillet

Emu, fan fillet, raw
  • Vitamin B6: 0.63 mg
  • Energy: 103 kcal
  • Protein: 90 kcal
  • Fat: 3.2 kcal
  • Carbs: 0 kcal
Food photo

Cooked ground turkey

Turkey, Ground, cooked
  • Vitamin B6: 0.63 mg
  • Energy: 203 kcal
  • Protein: 109 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Raw Fireweed Leaves

Fireweed, leaves, raw
  • Vitamin B6: 0.63 mg
  • Energy: 103 kcal
  • Protein: 19 kcal
  • Fat: 11 kcal
  • Carbs: 77 kcal
Food photo

Raw Wild Duck Breast

Duck, wild, breast, meat only, raw
  • Vitamin B6: 0.63 mg
  • Energy: 123 kcal
  • Protein: 79 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Dried lotus seeds

Seeds, lotus seeds, dried
  • Vitamin B6: 0.63 mg
  • Energy: 332 kcal
  • Protein: 62 kcal
  • Fat: 7.88 kcal
  • Carbs: 258 kcal
Food photo

Raw Emu Drum Meat

Emu, inside drum, raw
  • Vitamin B6: 0.63 mg
  • Energy: 108 kcal
  • Protein: 89 kcal
  • Fat: 5.96 kcal
  • Carbs: 0 kcal
Food photo

Ground ginger

Spices, ginger, ground
  • Vitamin B6: 0.63 mg
  • Energy: 335 kcal
  • Protein: 36 kcal
  • Fat: 17 kcal
  • Carbs: 286 kcal
Food photo

Yellow corn grain

Corn grain, yellow
  • Vitamin B6: 0.62 mg
  • Energy: 365 kcal
  • Protein: 38 kcal
  • Fat: 19 kcal
  • Carbs: 297 kcal
Food photo

Cooked quail

Quail, cooked, total edible
  • Vitamin B6: 0.62 mg
  • Energy: 227 kcal
  • Protein: 100 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Swordfish (cooked)

Fish, swordfish, cooked, dry heat
  • Vitamin B6: 0.62 mg
  • Energy: 172 kcal
  • Protein: 94 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Baked potato skin (no salt)

Potatoes, baked, skin, without salt
  • Vitamin B6: 0.61 mg
  • Energy: 198 kcal
  • Protein: 17 kcal
  • Fat: 0.4 kcal
  • Carbs: 184 kcal
Food photo

Baked potato skin with salt

Potatoes, baked, skin only, with salt
  • Vitamin B6: 0.61 mg
  • Energy: 198 kcal
  • Protein: 17 kcal
  • Fat: 0.4 kcal
  • Carbs: 184 kcal
Food photo

Raw Pink Salmon

Fish, salmon, pink, raw
  • Vitamin B6: 0.61 mg
  • Energy: 127 kcal
  • Protein: 82 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Dried coriander leaf

Spices, coriander leaf, dried
  • Vitamin B6: 0.61 mg
  • Energy: 279 kcal
  • Protein: 88 kcal
  • Fat: 19 kcal
  • Carbs: 208 kcal
Food photo

Raw veal loin

Veal, loin, separable lean and fat, raw
  • Vitamin B6: 0.6 mg
  • Energy: 177 kcal
  • Protein: 80 kcal
  • Fat: 40 kcal
  • Carbs: 0.28 kcal
Food photo

Raw jute potherb

Jute, potherb, raw
  • Vitamin B6: 0.6 mg
  • Energy: 34 kcal
  • Protein: 19 kcal
  • Fat: 1 kcal
  • Carbs: 23 kcal
Food photo

Fenugreek seed

Spices, fenugreek seed
  • Vitamin B6: 0.6 mg
  • Energy: 323 kcal
  • Protein: 92 kcal
  • Fat: 26 kcal
  • Carbs: 233 kcal
Food photo

Hulled hemp seeds

Seeds, hemp seed, hulled
  • Vitamin B6: 0.6 mg
  • Energy: 553 kcal
  • Protein: 126 kcal
  • Fat: 195 kcal
  • Carbs: 35 kcal
Food photo

Uncooked Amaranth Grain

Amaranth grain, uncooked
  • Vitamin B6: 0.59 mg
  • Energy: 371 kcal
  • Protein: 54 kcal
  • Fat: 28 kcal
  • Carbs: 261 kcal
Food photo

Yellow cornmeal

Cornmeal, yellow (Navajo)
  • Vitamin B6: 0.59 mg
  • Energy: 384 kcal
  • Protein: 39 kcal
  • Fat: 24 kcal
  • Carbs: 292 kcal
Food photo

Dried black walnuts

Nuts, walnuts, black, dried
  • Vitamin B6: 0.58 mg
  • Energy: 619 kcal
  • Protein: 96 kcal
  • Fat: 237 kcal
  • Carbs: 38 kcal
Food photo

White cornmeal

Cornmeal, white (Navajo)
  • Vitamin B6: 0.58 mg
  • Energy: 398 kcal
  • Protein: 44 kcal
  • Fat: 20 kcal
  • Carbs: 309 kcal
Food photo

Potato flour

Flour, potato
  • Vitamin B6: 0.58 mg
  • Energy: 361 kcal
  • Protein: 32 kcal
  • Fat: 3.81 kcal
  • Carbs: 320 kcal
Food photo

Raw Emu Flat Fillet

Emu, flat fillet, raw
  • Vitamin B6: 0.58 mg
  • Energy: 102 kcal
  • Protein: 89 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Cooked dove (squab)

Dove, cooked (includes squab)
  • Vitamin B6: 0.57 mg
  • Energy: 213 kcal
  • Protein: 96 kcal
  • Fat: 52 kcal
  • Carbs: 0 kcal
Food photo

Raw ground turkey

Turkey, Ground, raw
  • Vitamin B6: 0.56 mg
  • Energy: 148 kcal
  • Protein: 79 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts
  • Vitamin B6: 0.56 mg
  • Energy: 628 kcal
  • Protein: 60 kcal
  • Fat: 243 kcal
  • Carbs: 67 kcal
Food photo

Cooked Ostrich Strip Meat

Ostrich, inside strip, cooked
  • Vitamin B6: 0.56 mg
  • Energy: 164 kcal
  • Protein: 117 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Strip Meat

Ostrich, inside strip, raw
  • Vitamin B6: 0.56 mg
  • Energy: 127 kcal
  • Protein: 95 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Cooked Ostrich Leg Meat

Ostrich, inside leg, cooked
  • Vitamin B6: 0.56 mg
  • Energy: 141 kcal
  • Protein: 116 kcal
  • Fat: 7.76 kcal
  • Carbs: 0 kcal
Food photo

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw
  • Vitamin B6: 0.55 mg
  • Energy: 218 kcal
  • Protein: 72 kcal
  • Fat: 64 kcal
  • Carbs: 1.76 kcal
Food photo

Dried thyme

Spices, thyme, dried
  • Vitamin B6: 0.55 mg
  • Energy: 276 kcal
  • Protein: 36 kcal
  • Fat: 30 kcal
  • Carbs: 256 kcal
Food photo

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw
  • Vitamin B6: 0.55 mg
  • Energy: 146 kcal
  • Protein: 86 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered
  • Vitamin B6: 0.55 mg
  • Energy: 173 kcal
  • Protein: 106 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Swordfish (raw)

Fish, swordfish, raw
  • Vitamin B6: 0.54 mg
  • Energy: 144 kcal
  • Protein: 79 kcal
  • Fat: 27 kcal
  • Carbs: 0 kcal
Food photo

Raw lentils

Lentils, raw
  • Vitamin B6: 0.54 mg
  • Energy: 352 kcal
  • Protein: 99 kcal
  • Fat: 4.24 kcal
  • Carbs: 253 kcal
Food photo

Cooked Ostrich Top Loin

Ostrich, top loin, cooked
  • Vitamin B6: 0.54 mg
  • Energy: 155 kcal
  • Protein: 112 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

English walnuts

Nuts, walnuts, english
  • Vitamin B6: 0.54 mg
  • Energy: 654 kcal
  • Protein: 61 kcal
  • Fat: 261 kcal
  • Carbs: 55 kcal
Food photo

Raw Ostrich Outside Leg

Ostrich, outside leg, raw
  • Vitamin B6: 0.54 mg
  • Energy: 115 kcal
  • Protein: 91 kcal
  • Fat: 7.84 kcal
  • Carbs: 0 kcal
Food photo

Raw quail meat

Quail, meat only, raw
  • Vitamin B6: 0.53 mg
  • Energy: 134 kcal
  • Protein: 87 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw Quail Breast

Quail, breast, meat only, raw
  • Vitamin B6: 0.53 mg
  • Energy: 123 kcal
  • Protein: 90 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Raw squab meat

Squab, (pigeon), meat only, raw
  • Vitamin B6: 0.53 mg
  • Energy: 142 kcal
  • Protein: 70 kcal
  • Fat: 30 kcal
  • Carbs: 0 kcal
Food photo

Raw Water Buffalo Meat

Game meat, buffalo, water, raw
  • Vitamin B6: 0.53 mg
  • Energy: 99 kcal
  • Protein: 82 kcal
  • Fat: 5.48 kcal
  • Carbs: 0 kcal
Food photo

Raw acorns

Nuts, acorns, raw
  • Vitamin B6: 0.53 mg
  • Energy: 387 kcal
  • Protein: 25 kcal
  • Fat: 95 kcal
  • Carbs: 163 kcal
Food photo

Raw pink beans

Beans, pink, mature seeds, raw
  • Vitamin B6: 0.53 mg
  • Energy: 343 kcal
  • Protein: 84 kcal
  • Fat: 4.52 kcal
  • Carbs: 257 kcal
Food photo

Raw Ostrich Leg Meat

Ostrich, inside leg, raw
  • Vitamin B6: 0.53 mg
  • Energy: 111 kcal
  • Protein: 90 kcal
  • Fat: 6.88 kcal
  • Carbs: 0 kcal
Food photo

Raw Chicken Giblets

Chicken, stewing, giblets, raw
  • Vitamin B6: 0.52 mg
  • Energy: 168 kcal
  • Protein: 72 kcal
  • Fat: 37 kcal
  • Carbs: 8.52 kcal
Food photo

Raw lean veal sirloin

Veal, sirloin, separable lean only, raw
  • Vitamin B6: 0.52 mg
  • Energy: 110 kcal
  • Protein: 81 kcal
  • Fat: 10 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Tenderloin

Ostrich, tenderloin, raw
  • Vitamin B6: 0.52 mg
  • Energy: 123 kcal
  • Protein: 88 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat
  • Vitamin B6: 0.52 mg
  • Energy: 250 kcal
  • Protein: 84 kcal
  • Fat: 71 kcal
  • Carbs: 0 kcal
Food photo

Raw Hungarian peppers

Peppers, hungarian, raw
  • Vitamin B6: 0.52 mg
  • Energy: 29 kcal
  • Protein: 3.2 kcal
  • Fat: 1.64 kcal
  • Carbs: 27 kcal
Food photo

Raw Ostrich Round

Ostrich, round, raw
  • Vitamin B6: 0.52 mg
  • Energy: 116 kcal
  • Protein: 88 kcal
  • Fat: 9.6 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Fan

Ostrich, fan, raw
  • Vitamin B6: 0.51 mg
  • Energy: 117 kcal
  • Protein: 87 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved
  • Vitamin B6: 0.51 mg
  • Energy: 476 kcal
  • Protein: 156 kcal
  • Fat: 136 kcal
  • Carbs: 1.92 kcal
Food photo

Raw Large Lima Beans

Lima beans, large, mature seeds, raw
  • Vitamin B6: 0.51 mg
  • Energy: 338 kcal
  • Protein: 86 kcal
  • Fat: 2.76 kcal
  • Carbs: 254 kcal
Food photo

Raw ground chicken

Chicken, ground, raw
  • Vitamin B6: 0.51 mg
  • Energy: 143 kcal
  • Protein: 70 kcal
  • Fat: 32 kcal
  • Carbs: 0.16 kcal
Food photo

Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat
  • Vitamin B6: 0.51 mg
  • Energy: 134 kcal
  • Protein: 104 kcal
  • Fat: 10 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Top Loin

Ostrich, top loin, raw
  • Vitamin B6: 0.51 mg
  • Energy: 119 kcal
  • Protein: 87 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried
  • Vitamin B6: 0.51 mg
  • Energy: 215 kcal
  • Protein: 103 kcal
  • Fat: 47 kcal
  • Carbs: 6.04 kcal
Food photo

Raw Ostrich Oyster

Ostrich, oyster, raw
  • Vitamin B6: 0.51 mg
  • Energy: 125 kcal
  • Protein: 86 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw red hot chili peppers

Peppers, hot chili, red, raw
  • Vitamin B6: 0.51 mg
  • Energy: 40 kcal
  • Protein: 7.48 kcal
  • Fat: 1.76 kcal
  • Carbs: 35 kcal
Food photo

Raw Serrano Peppers

Peppers, serrano, raw
  • Vitamin B6: 0.51 mg
  • Energy: 32 kcal
  • Protein: 6.96 kcal
  • Fat: 1.76 kcal
  • Carbs: 27 kcal
Food photo

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled
  • Vitamin B6: 0.5 mg
  • Energy: 175 kcal
  • Protein: 105 kcal
  • Fat: 28 kcal
  • Carbs: 0 kcal
Food photo

Syrup, Malt

Syrups, malt
  • Vitamin B6: 0.5 mg
  • Energy: 318 kcal
  • Protein: 25 kcal
  • Fat: 0 kcal
  • Carbs: 285 kcal
Food photo

Roasted European chestnuts

Nuts, chestnuts, european, roasted
  • Vitamin B6: 0.5 mg
  • Energy: 245 kcal
  • Protein: 13 kcal
  • Fat: 8.8 kcal
  • Carbs: 212 kcal
Food photo

Chickpea Flour (Besan)

Chickpea flour (besan)
  • Vitamin B6: 0.49 mg
  • Energy: 387 kcal
  • Protein: 90 kcal
  • Fat: 27 kcal
  • Carbs: 231 kcal
Food photo

Cooked Striped Mullet

Fish, mullet, striped, cooked, dry heat
  • Vitamin B6: 0.49 mg
  • Energy: 150 kcal
  • Protein: 99 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Cooked Milkfish

Fish, milkfish, cooked, dry heat
  • Vitamin B6: 0.49 mg
  • Energy: 190 kcal
  • Protein: 105 kcal
  • Fat: 35 kcal
  • Carbs: 0 kcal
Food photo

Uncooked quinoa

Quinoa, uncooked
  • Vitamin B6: 0.49 mg
  • Energy: 368 kcal
  • Protein: 56 kcal
  • Fat: 24 kcal
  • Carbs: 257 kcal
Food photo

Teff (uncooked)

Teff, uncooked
  • Vitamin B6: 0.48 mg
  • Energy: 367 kcal
  • Protein: 53 kcal
  • Fat: 9.52 kcal
  • Carbs: 293 kcal
Food photo

Raw turkey heart

Turkey, all classes, heart, raw
  • Vitamin B6: 0.48 mg
  • Energy: 140 kcal
  • Protein: 67 kcal
  • Fat: 30 kcal
  • Carbs: 1.6 kcal
Food photo

Raw Ground Ostrich

Ostrich, ground, raw
  • Vitamin B6: 0.48 mg
  • Energy: 165 kcal
  • Protein: 81 kcal
  • Fat: 35 kcal
  • Carbs: 0 kcal
Food photo

Flaxseeds

Seeds, flaxseed
  • Vitamin B6: 0.47 mg
  • Energy: 534 kcal
  • Protein: 73 kcal
  • Fat: 169 kcal
  • Carbs: 116 kcal
Food photo

Home-prepared hash browns

Potatoes, hash brown, home-prepared
  • Vitamin B6: 0.47 mg
  • Energy: 265 kcal
  • Protein: 12 kcal
  • Fat: 50 kcal
  • Carbs: 140 kcal
Food photo

Raw Guinea Hen Meat

Guinea hen, meat only, raw
  • Vitamin B6: 0.47 mg
  • Energy: 110 kcal
  • Protein: 83 kcal
  • Fat: 9.88 kcal
  • Carbs: 0 kcal
Food photo

Raw Capon Giblets

Chicken, capons, giblets, raw
  • Vitamin B6: 0.47 mg
  • Energy: 130 kcal
  • Protein: 73 kcal
  • Fat: 21 kcal
  • Carbs: 5.68 kcal
Food photo

Fennel seed

Spices, fennel seed
  • Vitamin B6: 0.47 mg
  • Energy: 345 kcal
  • Protein: 63 kcal
  • Fat: 59 kcal
  • Carbs: 209 kcal
Food photo

Roasted Beaver Meat

Game meat, beaver, cooked, roasted
  • Vitamin B6: 0.47 mg
  • Energy: 212 kcal
  • Protein: 139 kcal
  • Fat: 28 kcal
  • Carbs: 0 kcal
Food photo

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted
  • Vitamin B6: 0.47 mg
  • Energy: 255 kcal
  • Protein: 117 kcal
  • Fat: 58 kcal
  • Carbs: 0 kcal
Food photo

Raw ground venison

Game meat, deer, ground, raw
  • Vitamin B6: 0.46 mg
  • Energy: 157 kcal
  • Protein: 87 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Cooked Bluefish

Fish, bluefish, cooked, dry heat
  • Vitamin B6: 0.46 mg
  • Energy: 159 kcal
  • Protein: 103 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Cooked Spot Fish

Fish, spot, cooked, dry heat
  • Vitamin B6: 0.46 mg
  • Energy: 158 kcal
  • Protein: 95 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Cooked American Shad

Fish, shad, american, cooked, dry heat
  • Vitamin B6: 0.46 mg
  • Energy: 252 kcal
  • Protein: 87 kcal
  • Fat: 71 kcal
  • Carbs: 0 kcal
Food photo

Cooked Mahi-mahi

Fish, mahimahi, cooked, dry heat
  • Vitamin B6: 0.46 mg
  • Energy: 109 kcal
  • Protein: 95 kcal
  • Fat: 3.6 kcal
  • Carbs: 0 kcal
Food photo

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat
  • Vitamin B6: 0.46 mg
  • Energy: 154 kcal
  • Protein: 103 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat
  • Vitamin B6: 0.46 mg
  • Energy: 231 kcal
  • Protein: 103 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Raw Full-Fat Soy Flour

Soy flour, full-fat, raw
  • Vitamin B6: 0.46 mg
  • Energy: 434 kcal
  • Protein: 151 kcal
  • Fat: 83 kcal
  • Carbs: 128 kcal
Food photo

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw
  • Vitamin B6: 0.46 mg
  • Energy: 144 kcal
  • Protein: 93 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Raw Pacific Herring

Fish, herring, Pacific, raw
  • Vitamin B6: 0.45 mg
  • Energy: 195 kcal
  • Protein: 66 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Cooked Cusk Fish

Fish, cusk, cooked, dry heat
  • Vitamin B6: 0.45 mg
  • Energy: 112 kcal
  • Protein: 97 kcal
  • Fat: 3.52 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Veal

Veal, ground, raw
  • Vitamin B6: 0.45 mg
  • Energy: 197 kcal
  • Protein: 74 kcal
  • Fat: 52 kcal
  • Carbs: 0 kcal
Food photo

Sorghum grain

  • Vitamin B6: 0.44 mg
  • Energy: 329 kcal
  • Protein: 42 kcal
  • Fat: 14 kcal
  • Carbs: 288 kcal
Food photo

Dark rye flour

Rye flour, dark
  • Vitamin B6: 0.44 mg
  • Energy: 325 kcal
  • Protein: 64 kcal
  • Fat: 8.88 kcal
  • Carbs: 275 kcal
Food photo

Raw King Mackerel

Fish, mackerel, king, raw
  • Vitamin B6: 0.44 mg
  • Energy: 105 kcal
  • Protein: 81 kcal
  • Fat: 8 kcal
  • Carbs: 0 kcal
Food photo

Raw yellow beans

Beans, yellow, mature seeds, raw
  • Vitamin B6: 0.44 mg
  • Energy: 345 kcal
  • Protein: 88 kcal
  • Fat: 10 kcal
  • Carbs: 243 kcal
Food photo

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw
  • Vitamin B6: 0.44 mg
  • Energy: 108 kcal
  • Protein: 85 kcal
  • Fat: 10 kcal
  • Carbs: 0.6 kcal
Food photo

Raw stewing chicken meat

Chicken, stewing, meat only, raw
  • Vitamin B6: 0.44 mg
  • Energy: 148 kcal
  • Protein: 85 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey back meat

Turkey, whole, back, meat only, raw
  • Vitamin B6: 0.44 mg
  • Energy: 113 kcal
  • Protein: 85 kcal
  • Fat: 10 kcal
  • Carbs: 0.6 kcal
Food photo

Raw lean veal rib

Veal, rib, separable lean only, raw
  • Vitamin B6: 0.44 mg
  • Energy: 120 kcal
  • Protein: 80 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Raw small white beans

Beans, small white, mature seeds, raw
  • Vitamin B6: 0.44 mg
  • Energy: 336 kcal
  • Protein: 84 kcal
  • Fat: 4.72 kcal
  • Carbs: 249 kcal
Food photo

Roasted Chinese Chestnuts

Nuts, chestnuts, chinese, roasted
  • Vitamin B6: 0.44 mg
  • Energy: 239 kcal
  • Protein: 18 kcal
  • Fat: 4.76 kcal
  • Carbs: 209 kcal
Food photo

Cumin seed

Spices, cumin seed
  • Vitamin B6: 0.44 mg
  • Energy: 375 kcal
  • Protein: 71 kcal
  • Fat: 89 kcal
  • Carbs: 177 kcal
Food photo

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw
  • Vitamin B6: 0.43 mg
  • Energy: 155 kcal
  • Protein: 75 kcal
  • Fat: 32 kcal
  • Carbs: 1.88 kcal
Food photo

Raw navy beans

Beans, navy, mature seeds, raw
  • Vitamin B6: 0.43 mg
  • Energy: 337 kcal
  • Protein: 89 kcal
  • Fat: 6 kcal
  • Carbs: 243 kcal
Food photo

Raw Striped Mullet

Fish, mullet, striped, raw
  • Vitamin B6: 0.43 mg
  • Energy: 117 kcal
  • Protein: 77 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Feta Cheese

Cheese, feta
  • Vitamin B6: 0.42 mg
  • Energy: 265 kcal
  • Protein: 57 kcal
  • Fat: 86 kcal
  • Carbs: 16 kcal
Food photo

Raw Milkfish

Fish, milkfish, raw
  • Vitamin B6: 0.42 mg
  • Energy: 148 kcal
  • Protein: 82 kcal
  • Fat: 27 kcal
  • Carbs: 0 kcal
Food photo

Raw Greenland Halibut

Fish, halibut, Greenland, raw
  • Vitamin B6: 0.42 mg
  • Energy: 186 kcal
  • Protein: 57 kcal
  • Fat: 55 kcal
  • Carbs: 0 kcal
Food photo

Raw Roasting Chicken Meat

Chicken, roasting, meat only, raw
  • Vitamin B6: 0.42 mg
  • Energy: 111 kcal
  • Protein: 81 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Veal Rib

Veal, rib, separable lean and fat, raw
  • Vitamin B6: 0.42 mg
  • Energy: 162 kcal
  • Protein: 75 kcal
  • Fat: 36 kcal
  • Carbs: 0 kcal
Food photo

Raw jalapeno peppers

Peppers, jalapeno, raw
  • Vitamin B6: 0.42 mg
  • Energy: 29 kcal
  • Protein: 3.64 kcal
  • Fat: 1.48 kcal
  • Carbs: 26 kcal
Food photo

Wheat, Durum

Wheat, durum
  • Vitamin B6: 0.42 mg
  • Energy: 339 kcal
  • Protein: 55 kcal
  • Fat: 9.88 kcal
  • Carbs: 285 kcal
Food photo

Roasted Japanese chestnuts

Nuts, chestnuts, japanese, roasted
  • Vitamin B6: 0.42 mg
  • Energy: 201 kcal
  • Protein: 12 kcal
  • Fat: 3.2 kcal
  • Carbs: 181 kcal
Food photo

Roasted Wild Boar Meat

Game meat, boar, wild, cooked, roasted
  • Vitamin B6: 0.42 mg
  • Energy: 160 kcal
  • Protein: 113 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw cashew nuts

Nuts, cashew nuts, raw
  • Vitamin B6: 0.42 mg
  • Energy: 553 kcal
  • Protein: 73 kcal
  • Fat: 175 kcal
  • Carbs: 121 kcal
Food photo

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered
  • Vitamin B6: 0.41 mg
  • Energy: 217 kcal
  • Protein: 98 kcal
  • Fat: 49 kcal
  • Carbs: 0 kcal
Food photo

Raw Chinese chestnuts

Nuts, chestnuts, chinese, raw
  • Vitamin B6: 0.41 mg
  • Energy: 224 kcal
  • Protein: 17 kcal
  • Fat: 4.44 kcal
  • Carbs: 196 kcal
Food photo

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw
  • Vitamin B6: 0.41 mg
  • Energy: 294 kcal
  • Protein: 74 kcal
  • Fat: 95 kcal
  • Carbs: 0 kcal
Food photo

Salted mackerel

Fish, mackerel, salted
  • Vitamin B6: 0.41 mg
  • Energy: 305 kcal
  • Protein: 74 kcal
  • Fat: 100 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Rainbow Trout

Fish, trout, rainbow, wild, raw
  • Vitamin B6: 0.41 mg
  • Energy: 119 kcal
  • Protein: 82 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Raw lean veal shank

Veal, shank, separable lean only, raw
  • Vitamin B6: 0.4 mg
  • Energy: 94 kcal
  • Protein: 79 kcal
  • Fat: 6.56 kcal
  • Carbs: 0 kcal
Food photo

Raw Pink/Red Lentils

Lentils, pink or red, raw
  • Vitamin B6: 0.4 mg
  • Energy: 358 kcal
  • Protein: 96 kcal
  • Fat: 8.68 kcal
  • Carbs: 252 kcal
Food photo

Raw Bluefish

Fish, bluefish, raw
  • Vitamin B6: 0.4 mg
  • Energy: 124 kcal
  • Protein: 80 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Raw french beans

Beans, french, mature seeds, raw
  • Vitamin B6: 0.4 mg
  • Energy: 343 kcal
  • Protein: 75 kcal
  • Fat: 8.08 kcal
  • Carbs: 256 kcal
Food photo

American shad (raw)

Fish, shad, american, raw
  • Vitamin B6: 0.4 mg
  • Energy: 197 kcal
  • Protein: 68 kcal
  • Fat: 55 kcal
  • Carbs: 0 kcal
Food photo

Raw grape leaves

Grape leaves, raw
  • Vitamin B6: 0.4 mg
  • Energy: 93 kcal
  • Protein: 22 kcal
  • Fat: 8.48 kcal
  • Carbs: 69 kcal
Food photo

Raw Spanish Mackerel

Fish, mackerel, spanish, raw
  • Vitamin B6: 0.4 mg
  • Energy: 139 kcal
  • Protein: 77 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Shark (raw)

Fish, shark, mixed species, raw
  • Vitamin B6: 0.4 mg
  • Energy: 130 kcal
  • Protein: 84 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Spot fish (raw)

Fish, spot, raw
  • Vitamin B6: 0.4 mg
  • Energy: 123 kcal
  • Protein: 74 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Snapper (raw)

Fish, snapper, mixed species, raw
  • Vitamin B6: 0.4 mg
  • Energy: 100 kcal
  • Protein: 82 kcal
  • Fat: 5.36 kcal
  • Carbs: 0 kcal
Food photo

Raw Sea Bass

Fish, sea bass, mixed species, raw
  • Vitamin B6: 0.4 mg
  • Energy: 97 kcal
  • Protein: 74 kcal
  • Fat: 8 kcal
  • Carbs: 0 kcal
Food photo

Raw Mahi-mahi

Fish, mahimahi, raw
  • Vitamin B6: 0.4 mg
  • Energy: 85 kcal
  • Protein: 74 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Chinook Salmon

Fish, salmon, chinook, raw
  • Vitamin B6: 0.4 mg
  • Energy: 179 kcal
  • Protein: 80 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Raw Chum Salmon

Fish, salmon, chum, raw
  • Vitamin B6: 0.4 mg
  • Energy: 120 kcal
  • Protein: 81 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Sea trout (raw)

Fish, seatrout, mixed species, raw
  • Vitamin B6: 0.4 mg
  • Energy: 104 kcal
  • Protein: 67 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Wolffish

Fish, wolffish, Atlantic, raw
  • Vitamin B6: 0.4 mg
  • Energy: 96 kcal
  • Protein: 70 kcal
  • Fat: 9.56 kcal
  • Carbs: 0 kcal
Food photo

Pumpkin pie spice

Spices, pumpkin pie spice
  • Vitamin B6: 0.4 mg
  • Energy: 342 kcal
  • Protein: 23 kcal
  • Fat: 50 kcal
  • Carbs: 277 kcal
Food photo

Smoked Haddock

Fish, haddock, smoked
  • Vitamin B6: 0.4 mg
  • Energy: 116 kcal
  • Protein: 101 kcal
  • Fat: 3.84 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw
  • Vitamin B6: 0.4 mg
  • Energy: 205 kcal
  • Protein: 74 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Homemade hummus

Hummus, home prepared
  • Vitamin B6: 0.4 mg
  • Energy: 177 kcal
  • Protein: 19 kcal
  • Fat: 34 kcal
  • Carbs: 80 kcal
Food photo

Raw red kidney beans

Beans, kidney, red, mature seeds, raw
  • Vitamin B6: 0.4 mg
  • Energy: 337 kcal
  • Protein: 90 kcal
  • Fat: 4.24 kcal
  • Carbs: 245 kcal
Food photo

Ground mustard seed

Spices, mustard seed, ground
  • Vitamin B6: 0.4 mg
  • Energy: 508 kcal
  • Protein: 104 kcal
  • Fat: 145 kcal
  • Carbs: 112 kcal
Food photo

Ground flaxseed

Flaxseed, ground
  • Vitamin B6: 0.39 mg
  • Energy: 545 kcal
  • Protein: 72 kcal
  • Fat: 149 kcal
  • Carbs: 137 kcal
Food photo

Raw veal shank

Veal, shank, separable lean and fat, raw
  • Vitamin B6: 0.39 mg
  • Energy: 107 kcal
  • Protein: 77 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Wild rice (raw)

Wild rice, raw
  • Vitamin B6: 0.39 mg
  • Energy: 357 kcal
  • Protein: 59 kcal
  • Fat: 4.32 kcal
  • Carbs: 300 kcal
Food photo

Ground cloves

Spices, cloves, ground
  • Vitamin B6: 0.39 mg
  • Energy: 274 kcal
  • Protein: 24 kcal
  • Fat: 52 kcal
  • Carbs: 262 kcal
Food photo

Cooked ground pork

Pork, fresh, ground, cooked
  • Vitamin B6: 0.39 mg
  • Energy: 297 kcal
  • Protein: 103 kcal
  • Fat: 83 kcal
  • Carbs: 0 kcal
Food photo

Raw Goose Meat with Skin

Goose, domesticated, meat and skin, raw
  • Vitamin B6: 0.39 mg
  • Energy: 371 kcal
  • Protein: 63 kcal
  • Fat: 134 kcal
  • Carbs: 0 kcal
Food photo

Broiled Ground Veal

Veal, ground, cooked, broiled
  • Vitamin B6: 0.39 mg
  • Energy: 172 kcal
  • Protein: 98 kcal
  • Fat: 30 kcal
  • Carbs: 0 kcal
Food photo

Smoked Sablefish

Fish, sablefish, smoked
  • Vitamin B6: 0.39 mg
  • Energy: 257 kcal
  • Protein: 71 kcal
  • Fat: 81 kcal
  • Carbs: 0 kcal
Food photo

Smoked whitefish

Fish, whitefish, mixed species, smoked
  • Vitamin B6: 0.39 mg
  • Energy: 108 kcal
  • Protein: 94 kcal
  • Fat: 3.72 kcal
  • Carbs: 0 kcal
Food photo

Amaranth flour

Flour, amaranth
  • Vitamin B6: 0.39 mg
  • Energy: 384 kcal
  • Protein: 53 kcal
  • Fat: 25 kcal
  • Carbs: 275 kcal
Food photo

Raw Cusk Fish

Fish, cusk, raw
  • Vitamin B6: 0.39 mg
  • Energy: 87 kcal
  • Protein: 76 kcal
  • Fat: 2.76 kcal
  • Carbs: 0 kcal
Food photo

Millet (raw)

Millet, raw
  • Vitamin B6: 0.38 mg
  • Energy: 378 kcal
  • Protein: 44 kcal
  • Fat: 17 kcal
  • Carbs: 291 kcal
Food photo

Raw ground pork

Pork, fresh, ground, raw
  • Vitamin B6: 0.38 mg
  • Energy: 263 kcal
  • Protein: 68 kcal
  • Fat: 85 kcal
  • Carbs: 0 kcal
Food photo

Raw Mung Beans

Mung beans, mature seeds, raw
  • Vitamin B6: 0.38 mg
  • Energy: 347 kcal
  • Protein: 95 kcal
  • Fat: 4.6 kcal
  • Carbs: 250 kcal
Food photo

Raw Horse Meat

Game meat, horse, raw
  • Vitamin B6: 0.38 mg
  • Energy: 133 kcal
  • Protein: 86 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Wheat, Soft white

Wheat, soft white
  • Vitamin B6: 0.38 mg
  • Energy: 340 kcal
  • Protein: 43 kcal
  • Fat: 7.96 kcal
  • Carbs: 301 kcal
Food photo

Raw Soybeans

Soybeans, mature seeds, raw
  • Vitamin B6: 0.38 mg
  • Energy: 446 kcal
  • Protein: 146 kcal
  • Fat: 80 kcal
  • Carbs: 121 kcal
Food photo

Millet Flour

Millet flour
  • Vitamin B6: 0.37 mg
  • Energy: 382 kcal
  • Protein: 43 kcal
  • Fat: 17 kcal
  • Carbs: 300 kcal
Food photo

Raw Yardlong Beans

Yardlong beans, mature seeds, raw
  • Vitamin B6: 0.37 mg
  • Energy: 347 kcal
  • Protein: 97 kcal
  • Fat: 5.24 kcal
  • Carbs: 248 kcal
Food photo

Raw deer meat

Game meat, deer, raw
  • Vitamin B6: 0.37 mg
  • Energy: 120 kcal
  • Protein: 92 kcal
  • Fat: 9.68 kcal
  • Carbs: 0 kcal
Food photo

Raw caribou meat

Game meat, caribou, raw
  • Vitamin B6: 0.37 mg
  • Energy: 127 kcal
  • Protein: 91 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Roasted Moose Meat

Game meat, moose, cooked, roasted
  • Vitamin B6: 0.37 mg
  • Energy: 134 kcal
  • Protein: 117 kcal
  • Fat: 3.88 kcal
  • Carbs: 0 kcal
Food photo

Wheat, Hard white

Wheat, hard white
  • Vitamin B6: 0.37 mg
  • Energy: 342 kcal
  • Protein: 45 kcal
  • Fat: 6.84 kcal
  • Carbs: 304 kcal
Food photo

Raw banana

Bananas, raw
  • Vitamin B6: 0.37 mg
  • Energy: 89 kcal
  • Protein: 4.36 kcal
  • Fat: 1.32 kcal
  • Carbs: 91 kcal
Food photo

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw
  • Vitamin B6: 0.37 mg
  • Energy: 128 kcal
  • Protein: 89 kcal
  • Fat: 17 kcal
  • Carbs: 0.4 kcal
Food photo

Raw moth beans

Mothbeans, mature seeds, raw
  • Vitamin B6: 0.37 mg
  • Energy: 343 kcal
  • Protein: 92 kcal
  • Fat: 6.44 kcal
  • Carbs: 246 kcal
Food photo

Carob flour

  • Vitamin B6: 0.37 mg
  • Energy: 222 kcal
  • Protein: 18 kcal
  • Fat: 2.6 kcal
  • Carbs: 356 kcal
Food photo

Dried whitefish

Fish, whitefish, dried (Alaska Native)
  • Vitamin B6: 0.37 mg
  • Energy: 371 kcal
  • Protein: 250 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey neck meat

Turkey, whole, neck, meat only, raw
  • Vitamin B6: 0.36 mg
  • Energy: 125 kcal
  • Protein: 66 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Sauteed red sweet peppers

Peppers, sweet, red, sauteed
  • Vitamin B6: 0.36 mg
  • Energy: 133 kcal
  • Protein: 4.16 kcal
  • Fat: 51 kcal
  • Carbs: 26 kcal
Food photo

Sofrito sauce

Sauce, sofrito, prepared from recipe
  • Vitamin B6: 0.36 mg
  • Energy: 237 kcal
  • Protein: 51 kcal
  • Fat: 73 kcal
  • Carbs: 22 kcal
Food photo

Raw Catjang Cowpeas

Cowpeas, catjang, mature seeds, raw
  • Vitamin B6: 0.36 mg
  • Energy: 343 kcal
  • Protein: 95 kcal
  • Fat: 8.28 kcal
  • Carbs: 239 kcal
Food photo

Raw Octopus

Mollusks, octopus, common, raw
  • Vitamin B6: 0.36 mg
  • Energy: 82 kcal
  • Protein: 60 kcal
  • Fat: 4.16 kcal
  • Carbs: 8.8 kcal
Food photo

Raw chicken giblets

Chicken, roasting, giblets, raw
  • Vitamin B6: 0.36 mg
  • Energy: 127 kcal
  • Protein: 73 kcal
  • Fat: 20 kcal
  • Carbs: 4.56 kcal
Food photo

Raw chicken heart

Chicken, heart, all classes, raw
  • Vitamin B6: 0.36 mg
  • Energy: 153 kcal
  • Protein: 62 kcal
  • Fat: 37 kcal
  • Carbs: 2.84 kcal
Food photo

Caraway seed

Spices, caraway seed
  • Vitamin B6: 0.36 mg
  • Energy: 333 kcal
  • Protein: 79 kcal
  • Fat: 58 kcal
  • Carbs: 200 kcal
Food photo

Puffed millet

Millet, puffed
  • Vitamin B6: 0.36 mg
  • Energy: 354 kcal
  • Protein: 52 kcal
  • Fat: 14 kcal
  • Carbs: 320 kcal
Food photo

Raw Banana Pepper

Pepper, banana, raw
  • Vitamin B6: 0.36 mg
  • Energy: 27 kcal
  • Protein: 6.64 kcal
  • Fat: 1.8 kcal
  • Carbs: 21 kcal
Food photo

Raw lupin beans

Lupins, mature seeds, raw
  • Vitamin B6: 0.36 mg
  • Energy: 371 kcal
  • Protein: 145 kcal
  • Fat: 39 kcal
  • Carbs: 161 kcal
Food photo

Raw Ground Bison

Game meat , bison, ground, raw
  • Vitamin B6: 0.35 mg
  • Energy: 223 kcal
  • Protein: 75 kcal
  • Fat: 64 kcal
  • Carbs: 0 kcal
Food photo

Raw adzuki beans

Beans, adzuki, mature seeds, raw
  • Vitamin B6: 0.35 mg
  • Energy: 329 kcal
  • Protein: 79 kcal
  • Fat: 2.12 kcal
  • Carbs: 252 kcal
Food photo

Cooked Ling

Fish, ling, cooked, dry heat
  • Vitamin B6: 0.35 mg
  • Energy: 111 kcal
  • Protein: 97 kcal
  • Fat: 3.28 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh
  • Vitamin B6: 0.35 mg
  • Energy: 322 kcal
  • Protein: 63 kcal
  • Fat: 106 kcal
  • Carbs: 14 kcal
Food photo

Cooked Sheepshead Fish

Fish, sheepshead, cooked, dry heat
  • Vitamin B6: 0.35 mg
  • Energy: 126 kcal
  • Protein: 104 kcal
  • Fat: 6.52 kcal
  • Carbs: 0 kcal
Food photo

Canned chicken with broth

Chicken, canned, meat only, with broth
  • Vitamin B6: 0.35 mg
  • Energy: 165 kcal
  • Protein: 87 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Raw peanuts

Peanuts, all types, raw
  • Vitamin B6: 0.35 mg
  • Energy: 567 kcal
  • Protein: 103 kcal
  • Fat: 197 kcal
  • Carbs: 65 kcal
Food photo

Raw Spanish Peanuts

Peanuts, spanish, raw
  • Vitamin B6: 0.35 mg
  • Energy: 570 kcal
  • Protein: 105 kcal
  • Fat: 198 kcal
  • Carbs: 63 kcal
Food photo

Fresh Thyme

Thyme, fresh
  • Vitamin B6: 0.35 mg
  • Energy: 101 kcal
  • Protein: 22 kcal
  • Fat: 6.72 kcal
  • Carbs: 98 kcal
Food photo

Raw Virginia peanuts

Peanuts, virginia, raw
  • Vitamin B6: 0.35 mg
  • Energy: 563 kcal
  • Protein: 101 kcal
  • Fat: 195 kcal
  • Carbs: 66 kcal
Food photo

Cooked Burbot

Fish, burbot, cooked, dry heat
  • Vitamin B6: 0.35 mg
  • Energy: 115 kcal
  • Protein: 99 kcal
  • Fat: 4.16 kcal
  • Carbs: 0 kcal
Food photo

Cooked Sablefish

Fish, sablefish, cooked, dry heat
  • Vitamin B6: 0.35 mg
  • Energy: 250 kcal
  • Protein: 69 kcal
  • Fat: 78 kcal
  • Carbs: 0 kcal
Food photo

Cooked Lingcod

Fish, lingcod, cooked, dry heat
  • Vitamin B6: 0.35 mg
  • Energy: 109 kcal
  • Protein: 91 kcal
  • Fat: 5.44 kcal
  • Carbs: 0 kcal
Food photo

Cooked Striped Bass

Fish, bass, striped, cooked, dry heat
  • Vitamin B6: 0.35 mg
  • Energy: 124 kcal
  • Protein: 91 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Cooked Scup

Fish, scup, cooked, dry heat
  • Vitamin B6: 0.35 mg
  • Energy: 135 kcal
  • Protein: 97 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Cooked Butterfish

Fish, butterfish, cooked, dry heat
  • Vitamin B6: 0.35 mg
  • Energy: 187 kcal
  • Protein: 89 kcal
  • Fat: 41 kcal
  • Carbs: 0 kcal
Food photo

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat
  • Vitamin B6: 0.35 mg
  • Energy: 153 kcal
  • Protein: 90 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Raw Shallots

Shallots, raw
  • Vitamin B6: 0.35 mg
  • Energy: 72 kcal
  • Protein: 10 kcal
  • Fat: 0.4 kcal
  • Carbs: 67 kcal
Food photo

Raw Whelk

Mollusks, whelk, unspecified, raw
  • Vitamin B6: 0.34 mg
  • Energy: 137 kcal
  • Protein: 95 kcal
  • Fat: 1.6 kcal
  • Carbs: 31 kcal
Food photo

Dry Bulgur

Bulgur, dry
  • Vitamin B6: 0.34 mg
  • Energy: 342 kcal
  • Protein: 49 kcal
  • Fat: 5.32 kcal
  • Carbs: 303 kcal
Food photo

Raw domestic duck meat

Duck, domesticated, meat only, raw
  • Vitamin B6: 0.34 mg
  • Energy: 135 kcal
  • Protein: 73 kcal
  • Fat: 24 kcal
  • Carbs: 3.76 kcal
Food photo

Raw Valencia peanuts

Peanuts, valencia, raw
  • Vitamin B6: 0.34 mg
  • Energy: 570 kcal
  • Protein: 100 kcal
  • Fat: 190 kcal
  • Carbs: 84 kcal
Food photo

Stewed Wild Rabbit Meat

Game meat, rabbit, wild, cooked, stewed
  • Vitamin B6: 0.34 mg
  • Energy: 173 kcal
  • Protein: 132 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Dried buttermilk

Milk, buttermilk, dried
  • Vitamin B6: 0.34 mg
  • Energy: 387 kcal
  • Protein: 137 kcal
  • Fat: 23 kcal
  • Carbs: 196 kcal
Food photo

Hard red spring wheat

Wheat, hard red spring
  • Vitamin B6: 0.34 mg
  • Energy: 329 kcal
  • Protein: 62 kcal
  • Fat: 7.68 kcal
  • Carbs: 272 kcal
Food photo

Fresh Rosemary

Rosemary, fresh
  • Vitamin B6: 0.34 mg
  • Energy: 131 kcal
  • Protein: 13 kcal
  • Fat: 23 kcal
  • Carbs: 83 kcal
Food photo

Raw Ground Elk

Game meat, elk, ground, raw
  • Vitamin B6: 0.34 mg
  • Energy: 172 kcal
  • Protein: 87 kcal
  • Fat: 35 kcal
  • Carbs: 0 kcal
Food photo

Raw orange bell pepper

Peppers, bell, orange, raw
  • Vitamin B6: 0.33 mg
  • Energy: 32 kcal
  • Protein: 3.53 kcal
  • Fat: 0.62 kcal
  • Carbs: 27 kcal
Food photo

Sun-dried tomatoes

Tomatoes, sun-dried
  • Vitamin B6: 0.33 mg
  • Energy: 258 kcal
  • Protein: 56 kcal
  • Fat: 12 kcal
  • Carbs: 223 kcal
Food photo

Cooked Taro (with salt)

Taro, cooked, with salt
  • Vitamin B6: 0.33 mg
  • Energy: 142 kcal
  • Protein: 2.08 kcal
  • Fat: 0.44 kcal
  • Carbs: 138 kcal
Food photo

Roasted Horse Meat

Game meat, horse, cooked, roasted
  • Vitamin B6: 0.33 mg
  • Energy: 175 kcal
  • Protein: 113 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Canned turkey with broth

Turkey, canned, meat only, with broth
  • Vitamin B6: 0.33 mg
  • Energy: 169 kcal
  • Protein: 95 kcal
  • Fat: 27 kcal
  • Carbs: 5.88 kcal
Food photo

Raw Jackfruit

Jackfruit, raw
  • Vitamin B6: 0.33 mg
  • Energy: 95 kcal
  • Protein: 6.88 kcal
  • Fat: 2.56 kcal
  • Carbs: 93 kcal
Food photo

Raw Chinese water chestnuts

Waterchestnuts, chinese, (matai), raw
  • Vitamin B6: 0.33 mg
  • Energy: 97 kcal
  • Protein: 5.6 kcal
  • Fat: 0.4 kcal
  • Carbs: 96 kcal
Food photo

Cooked Haddock

Fish, haddock, cooked, dry heat
  • Vitamin B6: 0.33 mg
  • Energy: 90 kcal
  • Protein: 80 kcal
  • Fat: 2.2 kcal
  • Carbs: 0 kcal
Food photo

Tropical trail mix

Snacks, trail mix, tropical
  • Vitamin B6: 0.33 mg
  • Energy: 442 kcal
  • Protein: 25 kcal
  • Fat: 68 kcal
  • Carbs: 262 kcal
Food photo

Golden seedless raisins

Raisins, golden, seedless
  • Vitamin B6: 0.32 mg
  • Energy: 301 kcal
  • Protein: 13 kcal
  • Fat: 0.8 kcal
  • Carbs: 320 kcal
Food photo

Dry Spinach Spaghetti

Spaghetti, spinach, dry
  • Vitamin B6: 0.32 mg
  • Energy: 372 kcal
  • Protein: 53 kcal
  • Fat: 6.28 kcal
  • Carbs: 299 kcal
Food photo

Raw breadfruit seeds

Seeds, breadfruit seeds, raw
  • Vitamin B6: 0.32 mg
  • Energy: 191 kcal
  • Protein: 30 kcal
  • Fat: 22 kcal
  • Carbs: 117 kcal
Food photo

Roasted caribou meat

Game meat, caribou, cooked, roasted
  • Vitamin B6: 0.32 mg
  • Energy: 167 kcal
  • Protein: 119 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw White Beans

Beans, white, mature seeds, raw
  • Vitamin B6: 0.32 mg
  • Energy: 333 kcal
  • Protein: 93 kcal
  • Fat: 3.4 kcal
  • Carbs: 241 kcal
Food photo

Hulled barley

Barley, hulled
  • Vitamin B6: 0.32 mg
  • Energy: 354 kcal
  • Protein: 50 kcal
  • Fat: 9.2 kcal
  • Carbs: 294 kcal
Food photo

Raw or frozen durian

Durian, raw or frozen
  • Vitamin B6: 0.32 mg
  • Energy: 147 kcal
  • Protein: 5.88 kcal
  • Fat: 21 kcal
  • Carbs: 108 kcal
Food photo

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked
  • Vitamin B6: 0.31 mg
  • Energy: 332 kcal
  • Protein: 73 kcal
  • Fat: 112 kcal
  • Carbs: 1.4 kcal
Food photo

Baked cured bacon

Pork, cured, bacon, cooked, baked
  • Vitamin B6: 0.31 mg
  • Energy: 548 kcal
  • Protein: 143 kcal
  • Fat: 173 kcal
  • Carbs: 5.4 kcal
Food photo

Raw Ling Fish

Fish, ling, raw
  • Vitamin B6: 0.3 mg
  • Energy: 87 kcal
  • Protein: 76 kcal
  • Fat: 2.56 kcal
  • Carbs: 0 kcal
Food photo

Raw New Zealand spinach

New Zealand spinach, raw
  • Vitamin B6: 0.3 mg
  • Energy: 14 kcal
  • Protein: 6 kcal
  • Fat: 0.8 kcal
  • Carbs: 10 kcal
Food photo

Cracked wheat bread

Bread, cracked-wheat
  • Vitamin B6: 0.3 mg
  • Energy: 260 kcal
  • Protein: 35 kcal
  • Fat: 16 kcal
  • Carbs: 198 kcal
Food photo

Raw red bell pepper

Peppers, bell, red, raw
  • Vitamin B6: 0.3 mg
  • Energy: 31 kcal
  • Protein: 3.58 kcal
  • Fat: 0.5 kcal
  • Carbs: 27 kcal
Food photo

Raw Atlantic Herring

Fish, herring, Atlantic, raw
  • Vitamin B6: 0.3 mg
  • Energy: 158 kcal
  • Protein: 72 kcal
  • Fat: 36 kcal
  • Carbs: 0 kcal
Food photo

Raw Scup Fish

Fish, scup, raw
  • Vitamin B6: 0.3 mg
  • Energy: 105 kcal
  • Protein: 76 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Hard red winter wheat

Wheat, hard red winter
  • Vitamin B6: 0.3 mg
  • Energy: 327 kcal
  • Protein: 50 kcal
  • Fat: 6.16 kcal
  • Carbs: 285 kcal
Food photo

Raw Atlantic Croaker

Fish, croaker, Atlantic, raw
  • Vitamin B6: 0.3 mg
  • Energy: 104 kcal
  • Protein: 71 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw Cisco Fish

Fish, cisco, raw
  • Vitamin B6: 0.3 mg
  • Energy: 98 kcal
  • Protein: 76 kcal
  • Fat: 7.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Lingcod Fish

Fish, lingcod, raw
  • Vitamin B6: 0.3 mg
  • Energy: 85 kcal
  • Protein: 71 kcal
  • Fat: 4.24 kcal
  • Carbs: 0 kcal
Food photo

Whitefish (raw)

Fish, whitefish, mixed species, raw
  • Vitamin B6: 0.3 mg
  • Energy: 134 kcal
  • Protein: 76 kcal
  • Fat: 23 kcal
  • Carbs: 0 kcal
Food photo

Raw Sablefish

Fish, sablefish, raw
  • Vitamin B6: 0.3 mg
  • Energy: 195 kcal
  • Protein: 54 kcal
  • Fat: 61 kcal
  • Carbs: 0 kcal
Food photo

Raw Striped Bass

Fish, bass, striped, raw
  • Vitamin B6: 0.3 mg
  • Energy: 97 kcal
  • Protein: 71 kcal
  • Fat: 9.32 kcal
  • Carbs: 0 kcal
Food photo

Raw Burbot Fish

Fish, burbot, raw
  • Vitamin B6: 0.3 mg
  • Energy: 90 kcal
  • Protein: 77 kcal
  • Fat: 3.24 kcal
  • Carbs: 0 kcal
Food photo

Raw Sheepshead Fish

Fish, sheepshead, raw
  • Vitamin B6: 0.3 mg
  • Energy: 108 kcal
  • Protein: 81 kcal
  • Fat: 9.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Grouper Fish

Fish, grouper, mixed species, raw
  • Vitamin B6: 0.3 mg
  • Energy: 92 kcal
  • Protein: 78 kcal
  • Fat: 4.08 kcal
  • Carbs: 0 kcal
Food photo

Raw Freshwater Drum Fish

Fish, drum, freshwater, raw
  • Vitamin B6: 0.3 mg
  • Energy: 119 kcal
  • Protein: 70 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Raw Butterfish

Fish, butterfish, raw
  • Vitamin B6: 0.3 mg
  • Energy: 146 kcal
  • Protein: 69 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Cooked Tilefish

Fish, tilefish, cooked, dry heat
  • Vitamin B6: 0.3 mg
  • Energy: 147 kcal
  • Protein: 98 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Salted mustard cabbage

Cabbage, mustard, salted
  • Vitamin B6: 0.3 mg
  • Energy: 28 kcal
  • Protein: 4.4 kcal
  • Fat: 0.4 kcal
  • Carbs: 23 kcal
Food photo

Raw potatoes with skin

Potatoes, flesh and skin, raw
  • Vitamin B6: 0.3 mg
  • Energy: 77 kcal
  • Protein: 8.2 kcal
  • Fat: 0.36 kcal
  • Carbs: 70 kcal
Food photo

Boiled breadfruit seeds

Seeds, breadfruit seeds, boiled
  • Vitamin B6: 0.3 mg
  • Energy: 168 kcal
  • Protein: 21 kcal
  • Fat: 9.2 kcal
  • Carbs: 128 kcal
Food photo

Unsalted Regular Trail Mix

Snacks, trail mix, regular, unsalted
  • Vitamin B6: 0.3 mg
  • Energy: 462 kcal
  • Protein: 55 kcal
  • Fat: 118 kcal
  • Carbs: 180 kcal
Food photo

Dried Zante Currants

Currants, zante, dried
  • Vitamin B6: 0.3 mg
  • Energy: 290 kcal
  • Protein: 14 kcal
  • Fat: 0.88 kcal
  • Carbs: 308 kcal
Food photo

Rye grain

  • Vitamin B6: 0.29 mg
  • Energy: 338 kcal
  • Protein: 41 kcal
  • Fat: 6.52 kcal
  • Carbs: 303 kcal
Food photo

Raw yam

Yam, raw
  • Vitamin B6: 0.29 mg
  • Energy: 118 kcal
  • Protein: 6.12 kcal
  • Fat: 0.68 kcal
  • Carbs: 112 kcal
Food photo

Raw Shiitake Mushrooms

Mushrooms, shiitake, raw
  • Vitamin B6: 0.29 mg
  • Energy: 34 kcal
  • Protein: 8.96 kcal
  • Fat: 1.96 kcal
  • Carbs: 27 kcal
Food photo

Raw yellow bell pepper

Peppers, bell, yellow, raw
  • Vitamin B6: 0.29 mg
  • Energy: 31 kcal
  • Protein: 3.28 kcal
  • Fat: 0.48 kcal
  • Carbs: 26 kcal
Food photo

Raw red sweet peppers

Peppers, sweet, red, raw
  • Vitamin B6: 0.29 mg
  • Energy: 26 kcal
  • Protein: 3.96 kcal
  • Fat: 1.2 kcal
  • Carbs: 24 kcal
Food photo

Black pepper

Spices, pepper, black
  • Vitamin B6: 0.29 mg
  • Energy: 251 kcal
  • Protein: 42 kcal
  • Fat: 13 kcal
  • Carbs: 256 kcal
Food photo

Simmered bear meat

Game meat, bear, cooked, simmered
  • Vitamin B6: 0.29 mg
  • Energy: 259 kcal
  • Protein: 130 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Steamed white corn

Corn, white, steamed (Navajo)
  • Vitamin B6: 0.29 mg
  • Energy: 386 kcal
  • Protein: 39 kcal
  • Fat: 21 kcal
  • Carbs: 301 kcal
Food photo

Raw California Avocados

Avocados, raw, California
  • Vitamin B6: 0.29 mg
  • Energy: 167 kcal
  • Protein: 7.84 kcal
  • Fat: 62 kcal
  • Carbs: 35 kcal
Food photo

Raw Atlantic Pollock

Fish, pollock, Atlantic, raw
  • Vitamin B6: 0.29 mg
  • Energy: 92 kcal
  • Protein: 78 kcal
  • Fat: 3.92 kcal
  • Carbs: 0 kcal
Food photo

Raw black beans

Beans, black, mature seeds, raw
  • Vitamin B6: 0.29 mg
  • Energy: 341 kcal
  • Protein: 86 kcal
  • Fat: 5.68 kcal
  • Carbs: 249 kcal
Food photo

Raw Black Turtle Beans

Beans, black turtle, mature seeds, raw
  • Vitamin B6: 0.29 mg
  • Energy: 339 kcal
  • Protein: 85 kcal
  • Fat: 3.6 kcal
  • Carbs: 253 kcal
Food photo

Papad

  • Vitamin B6: 0.29 mg
  • Energy: 371 kcal
  • Protein: 102 kcal
  • Fat: 13 kcal
  • Carbs: 239 kcal
Food photo

Raw Taro

Taro, raw
  • Vitamin B6: 0.28 mg
  • Energy: 112 kcal
  • Protein: 6 kcal
  • Fat: 0.8 kcal
  • Carbs: 106 kcal
Food photo

Raw Japanese Chestnuts

Nuts, chestnuts, japanese, raw
  • Vitamin B6: 0.28 mg
  • Energy: 154 kcal
  • Protein: 9 kcal
  • Fat: 2.12 kcal
  • Carbs: 140 kcal
Food photo

Cooked Atlantic Cod

Fish, cod, Atlantic, cooked, dry heat
  • Vitamin B6: 0.28 mg
  • Energy: 105 kcal
  • Protein: 91 kcal
  • Fat: 3.44 kcal
  • Carbs: 0 kcal
Food photo

Raw Haddock Fish

Fish, haddock, raw
  • Vitamin B6: 0.28 mg
  • Energy: 69 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Haddock

Fish, haddock, raw
  • Vitamin B6: 0.28 mg
  • Energy: 74 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Mungo Beans

Mungo beans, mature seeds, raw
  • Vitamin B6: 0.28 mg
  • Energy: 341 kcal
  • Protein: 101 kcal
  • Fat: 6.56 kcal
  • Carbs: 236 kcal
Food photo

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried
  • Vitamin B6: 0.28 mg
  • Energy: 146 kcal
  • Protein: 113 kcal
  • Fat: 11 kcal
  • Carbs: 7.2 kcal
Food photo

Smoked Chinook Salmon

Fish, salmon, chinook, smoked
  • Vitamin B6: 0.28 mg
  • Energy: 117 kcal
  • Protein: 73 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Whole grain buckwheat

Buckwheat, whole grain
  • Vitamin B6: 0.28 mg
  • Energy: 356 kcal
  • Protein: 44 kcal
  • Fat: 12 kcal
  • Carbs: 285 kcal
Food photo

Cooked Ocean Pout

Fish, pout, ocean, cooked, dry heat
  • Vitamin B6: 0.28 mg
  • Energy: 102 kcal
  • Protein: 85 kcal
  • Fat: 4.68 kcal
  • Carbs: 0 kcal
Food photo

Cooked Monkfish

Fish, monkfish, cooked, dry heat
  • Vitamin B6: 0.28 mg
  • Energy: 97 kcal
  • Protein: 74 kcal
  • Fat: 7.8 kcal
  • Carbs: 0 kcal
Food photo

Raw macadamia nuts

Nuts, macadamia nuts, raw
  • Vitamin B6: 0.28 mg
  • Energy: 718 kcal
  • Protein: 32 kcal
  • Fat: 303 kcal
  • Carbs: 55 kcal
Food photo

Raw Lambsquarters

Lambsquarters, raw
  • Vitamin B6: 0.27 mg
  • Energy: 43 kcal
  • Protein: 17 kcal
  • Fat: 3.2 kcal
  • Carbs: 29 kcal
Food photo

Raw wasabi root

Wasabi, root, raw
  • Vitamin B6: 0.27 mg
  • Energy: 109 kcal
  • Protein: 19 kcal
  • Fat: 2.52 kcal
  • Carbs: 94 kcal
Food photo

Raw Corn Salad

Cornsalad, raw
  • Vitamin B6: 0.27 mg
  • Energy: 21 kcal
  • Protein: 8 kcal
  • Fat: 1.6 kcal
  • Carbs: 14 kcal
Food photo

Plain rye wafer crackers

Crackers, rye, wafers, plain
  • Vitamin B6: 0.27 mg
  • Energy: 334 kcal
  • Protein: 38 kcal
  • Fat: 3.6 kcal
  • Carbs: 322 kcal
Food photo

Gjetost cheese

Cheese, gjetost
  • Vitamin B6: 0.27 mg
  • Energy: 466 kcal
  • Protein: 39 kcal
  • Fat: 118 kcal
  • Carbs: 171 kcal
Food photo

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked
  • Vitamin B6: 0.27 mg
  • Energy: 173 kcal
  • Protein: 125 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Medium rye flour

Rye flour, medium
  • Vitamin B6: 0.27 mg
  • Energy: 349 kcal
  • Protein: 44 kcal
  • Fat: 6.08 kcal
  • Carbs: 302 kcal
Food photo

Rice Bran Bread

Bread, rice bran
  • Vitamin B6: 0.27 mg
  • Energy: 243 kcal
  • Protein: 36 kcal
  • Fat: 18 kcal
  • Carbs: 174 kcal
Food photo

Smoked Cisco Fish

Fish, cisco, smoked
  • Vitamin B6: 0.27 mg
  • Energy: 177 kcal
  • Protein: 65 kcal
  • Fat: 48 kcal
  • Carbs: 0 kcal
Food photo

Raw arrowroot

Arrowroot, raw
  • Vitamin B6: 0.27 mg
  • Energy: 65 kcal
  • Protein: 17 kcal
  • Fat: 0.8 kcal
  • Carbs: 54 kcal
Food photo

Raw Sprouted Mature Peas

Peas, mature seeds, sprouted, raw
  • Vitamin B6: 0.27 mg
  • Energy: 124 kcal
  • Protein: 35 kcal
  • Fat: 2.72 kcal
  • Carbs: 108 kcal
Food photo

Whole Wheat Pita Bread

Bread, pita, whole-wheat
  • Vitamin B6: 0.27 mg
  • Energy: 262 kcal
  • Protein: 39 kcal
  • Fat: 6.84 kcal
  • Carbs: 224 kcal
Food photo

Wheat, Sprouted

Wheat, sprouted
  • Vitamin B6: 0.27 mg
  • Energy: 198 kcal
  • Protein: 30 kcal
  • Fat: 5.08 kcal
  • Carbs: 170 kcal
Food photo

Fried green plantains

Plantains, green, fried
  • Vitamin B6: 0.26 mg
  • Energy: 309 kcal
  • Protein: 6 kcal
  • Fat: 47 kcal
  • Carbs: 197 kcal
Food photo

Raw turnip greens

Turnip greens, raw
  • Vitamin B6: 0.26 mg
  • Energy: 32 kcal
  • Protein: 6 kcal
  • Fat: 1.2 kcal
  • Carbs: 29 kcal
Food photo

Tilefish (raw)

Fish, tilefish, raw
  • Vitamin B6: 0.26 mg
  • Energy: 96 kcal
  • Protein: 70 kcal
  • Fat: 9.24 kcal
  • Carbs: 0 kcal
Food photo

Raw Arrowhead

Arrowhead, raw
  • Vitamin B6: 0.26 mg
  • Energy: 99 kcal
  • Protein: 21 kcal
  • Fat: 1.16 kcal
  • Carbs: 81 kcal
Food photo

Raw pearled barley

Barley, pearled, raw
  • Vitamin B6: 0.26 mg
  • Energy: 352 kcal
  • Protein: 40 kcal
  • Fat: 4.64 kcal
  • Carbs: 311 kcal
Food photo

Minced ham

Ham, minced
  • Vitamin B6: 0.26 mg
  • Energy: 263 kcal
  • Protein: 65 kcal
  • Fat: 83 kcal
  • Carbs: 7.36 kcal
Food photo

Raw Lotus Root

Lotus root, raw
  • Vitamin B6: 0.26 mg
  • Energy: 74 kcal
  • Protein: 10 kcal
  • Fat: 0.4 kcal
  • Carbs: 69 kcal
Food photo

Raw cherimoya

Cherimoya, raw
  • Vitamin B6: 0.26 mg
  • Energy: 75 kcal
  • Protein: 6.28 kcal
  • Fat: 2.72 kcal
  • Carbs: 71 kcal
Food photo

Raw Avocados

Avocados, raw, all commercial varieties
  • Vitamin B6: 0.26 mg
  • Energy: 160 kcal
  • Protein: 8 kcal
  • Fat: 59 kcal
  • Carbs: 34 kcal
Food photo

Raw pine nuts

Nuts, pine nuts, raw
  • Vitamin B6: 0.25 mg
  • Energy: 689 kcal
  • Protein: 63 kcal
  • Fat: 245 kcal
  • Carbs: 74 kcal
Food photo

Strained ham baby food

Babyfood, meat, ham, strained
  • Vitamin B6: 0.25 mg
  • Energy: 97 kcal
  • Protein: 45 kcal
  • Fat: 15 kcal
  • Carbs: 15 kcal
Food photo

Raw Dandelion Greens

Dandelion greens, raw
  • Vitamin B6: 0.25 mg
  • Energy: 45 kcal
  • Protein: 11 kcal
  • Fat: 2.8 kcal
  • Carbs: 37 kcal
Food photo

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw
  • Vitamin B6: 0.25 mg
  • Energy: 185 kcal
  • Protein: 51 kcal
  • Fat: 55 kcal
  • Carbs: 5.8 kcal
Food photo

Dill seed

Spices, dill seed
  • Vitamin B6: 0.25 mg
  • Energy: 305 kcal
  • Protein: 64 kcal
  • Fat: 58 kcal
  • Carbs: 221 kcal
Food photo

Soft Goat Cheese

Cheese, goat, soft type
  • Vitamin B6: 0.25 mg
  • Energy: 264 kcal
  • Protein: 74 kcal
  • Fat: 84 kcal
  • Carbs: 0 kcal
Food photo

Medjool dates

Dates, medjool
  • Vitamin B6: 0.25 mg
  • Energy: 277 kcal
  • Protein: 7.24 kcal
  • Fat: 0.6 kcal
  • Carbs: 300 kcal
Food photo

Poppy seeds

Spices, poppy seed
  • Vitamin B6: 0.25 mg
  • Energy: 525 kcal
  • Protein: 72 kcal
  • Fat: 166 kcal
  • Carbs: 113 kcal
Food photo

Raw garden cress

Cress, garden, raw
  • Vitamin B6: 0.25 mg
  • Energy: 32 kcal
  • Protein: 10 kcal
  • Fat: 2.8 kcal
  • Carbs: 22 kcal
Food photo

Raw green bell pepper

Peppers, bell, green, raw
  • Vitamin B6: 0.25 mg
  • Energy: 23 kcal
  • Protein: 2.86 kcal
  • Fat: 0.43 kcal
  • Carbs: 19 kcal
Food photo

Raw Atlantic Cod

Fish, cod, Atlantic, raw
  • Vitamin B6: 0.25 mg
  • Energy: 82 kcal
  • Protein: 71 kcal
  • Fat: 2.68 kcal
  • Carbs: 0 kcal
Food photo

Raw Yellow Plantains

Plantains, yellow, raw
  • Vitamin B6: 0.24 mg
  • Energy: 122 kcal
  • Protein: 5.2 kcal
  • Fat: 1.4 kcal
  • Carbs: 128 kcal
Food photo

Cooked European Turbot

Fish, turbot, european, cooked, dry heat
  • Vitamin B6: 0.24 mg
  • Energy: 122 kcal
  • Protein: 82 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw chicory roots

Chicory roots, raw
  • Vitamin B6: 0.24 mg
  • Energy: 72 kcal
  • Protein: 5.6 kcal
  • Fat: 0.8 kcal
  • Carbs: 70 kcal
Food photo

Raw burdock root

Burdock root, raw
  • Vitamin B6: 0.24 mg
  • Energy: 72 kcal
  • Protein: 6.12 kcal
  • Fat: 0.6 kcal
  • Carbs: 69 kcal
Food photo

Raw Bamboo Shoots

Bamboo shoots, raw
  • Vitamin B6: 0.24 mg
  • Energy: 27 kcal
  • Protein: 10 kcal
  • Fat: 1.2 kcal
  • Carbs: 21 kcal
Food photo

Raw Ocean Pout Fish

Fish, pout, ocean, raw
  • Vitamin B6: 0.24 mg
  • Energy: 79 kcal
  • Protein: 67 kcal
  • Fat: 3.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Monkfish

Fish, monkfish, raw
  • Vitamin B6: 0.24 mg
  • Energy: 76 kcal
  • Protein: 58 kcal
  • Fat: 6.08 kcal
  • Carbs: 0 kcal
Food photo

Dry Japanese Soba Noodles

Noodles, japanese, soba, dry
  • Vitamin B6: 0.24 mg
  • Energy: 336 kcal
  • Protein: 58 kcal
  • Fat: 2.84 kcal
  • Carbs: 298 kcal
Food photo

Raw potato skin

Potatoes, raw, skin
  • Vitamin B6: 0.24 mg
  • Energy: 58 kcal
  • Protein: 10 kcal
  • Fat: 0.4 kcal
  • Carbs: 50 kcal
Food photo

Raw Yautia (Tannier)

Yautia (tannier), raw
  • Vitamin B6: 0.24 mg
  • Energy: 98 kcal
  • Protein: 5.84 kcal
  • Fat: 1.6 kcal
  • Carbs: 95 kcal
Food photo

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw
  • Vitamin B6: 0.24 mg
  • Energy: 185 kcal
  • Protein: 55 kcal
  • Fat: 53 kcal
  • Carbs: 5.4 kcal
Food photo

Whole Grain Spelt Flour

Flour, spelt, whole grain
  • Vitamin B6: 0.24 mg
  • Energy: 364 kcal
  • Protein: 58 kcal
  • Fat: 10 kcal
  • Carbs: 283 kcal
Food photo

Brie Cheese

Cheese, brie
  • Vitamin B6: 0.24 mg
  • Energy: 334 kcal
  • Protein: 83 kcal
  • Fat: 111 kcal
  • Carbs: 1.8 kcal
Food photo

Raw Overripe Bananas

Bananas, overripe, raw
  • Vitamin B6: 0.23 mg
  • Energy: 85 kcal
  • Protein: 2.92 kcal
  • Fat: 0.88 kcal
  • Carbs: 80 kcal
Food photo

Raw Overripe Bananas

Bananas, overripe, raw
  • Vitamin B6: 0.23 mg
  • Energy: 85 kcal
  • Protein: 2.92 kcal
  • Fat: 0.88 kcal
  • Carbs: 80 kcal
Food photo

Light rye flour

Rye flour, light
  • Vitamin B6: 0.23 mg
  • Energy: 357 kcal
  • Protein: 39 kcal
  • Fat: 5.32 kcal
  • Carbs: 307 kcal
Food photo

Agave syrup sweetener

Sweetener, syrup, agave
  • Vitamin B6: 0.23 mg
  • Energy: 310 kcal
  • Protein: 0.36 kcal
  • Fat: 1.8 kcal
  • Carbs: 305 kcal
Food photo

Raw Chinese cabbage

Cabbage, chinese (pe-tsai), raw
  • Vitamin B6: 0.23 mg
  • Energy: 16 kcal
  • Protein: 4.8 kcal
  • Fat: 0.8 kcal
  • Carbs: 13 kcal
Food photo

Cooked White Sucker Fish

Fish, sucker, white, cooked, dry heat
  • Vitamin B6: 0.23 mg
  • Energy: 119 kcal
  • Protein: 86 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Spelt (uncooked)

Spelt, uncooked
  • Vitamin B6: 0.23 mg
  • Energy: 338 kcal
  • Protein: 58 kcal
  • Fat: 9.72 kcal
  • Carbs: 281 kcal
Food photo

Raw Elderberries

Elderberries, raw
  • Vitamin B6: 0.23 mg
  • Energy: 73 kcal
  • Protein: 2.64 kcal
  • Fat: 2 kcal
  • Carbs: 74 kcal
Food photo

Cardamom

Spices, cardamom
  • Vitamin B6: 0.23 mg
  • Energy: 311 kcal
  • Protein: 43 kcal
  • Fat: 27 kcal
  • Carbs: 274 kcal
Food photo

Cooked Florida Pompano

Fish, pompano, florida, cooked, dry heat
  • Vitamin B6: 0.23 mg
  • Energy: 211 kcal
  • Protein: 95 kcal
  • Fat: 49 kcal
  • Carbs: 0 kcal
Food photo

Camembert Cheese

Cheese, camembert
  • Vitamin B6: 0.23 mg
  • Energy: 300 kcal
  • Protein: 79 kcal
  • Fat: 97 kcal
  • Carbs: 1.84 kcal
Food photo

Dry roasted soybeans

Soybeans, mature seeds, dry roasted
  • Vitamin B6: 0.23 mg
  • Energy: 449 kcal
  • Protein: 173 kcal
  • Fat: 86 kcal
  • Carbs: 116 kcal
Food photo

Raw Green Bell Peppers

Peppers, sweet, green, raw
  • Vitamin B6: 0.22 mg
  • Energy: 20 kcal
  • Protein: 3.44 kcal
  • Fat: 0.68 kcal
  • Carbs: 19 kcal
Food photo

Quinoa flour

Flour, quinoa
  • Vitamin B6: 0.22 mg
  • Energy: 385 kcal
  • Protein: 48 kcal
  • Fat: 26 kcal
  • Carbs: 278 kcal
Food photo

Raw Green Cauliflower

Cauliflower, green, raw
  • Vitamin B6: 0.22 mg
  • Energy: 31 kcal
  • Protein: 12 kcal
  • Fat: 1.2 kcal
  • Carbs: 24 kcal
Food photo

Cooked broccoli raab

Broccoli raab, cooked
  • Vitamin B6: 0.22 mg
  • Energy: 25 kcal
  • Protein: 15 kcal
  • Fat: 2.08 kcal
  • Carbs: 12 kcal
Food photo

Boiled green plantains

Plantains, green, boiled
  • Vitamin B6: 0.22 mg
  • Energy: 121 kcal
  • Protein: 4.36 kcal
  • Fat: 0.32 kcal
  • Carbs: 117 kcal
Food photo

Raw Brussels sprouts

Brussels sprouts, raw
  • Vitamin B6: 0.22 mg
  • Energy: 43 kcal
  • Protein: 14 kcal
  • Fat: 1.2 kcal
  • Carbs: 36 kcal
Food photo

Cooked Carp

Fish, carp, cooked, dry heat
  • Vitamin B6: 0.22 mg
  • Energy: 162 kcal
  • Protein: 91 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Raw Summer Squash

Squash, summer, all varieties, raw
  • Vitamin B6: 0.22 mg
  • Energy: 16 kcal
  • Protein: 4.84 kcal
  • Fat: 0.72 kcal
  • Carbs: 13 kcal
Food photo

Canned prune juice

Prune juice, canned
  • Vitamin B6: 0.22 mg
  • Energy: 71 kcal
  • Protein: 2.44 kcal
  • Fat: 0.12 kcal
  • Carbs: 70 kcal
Food photo

Canned Carrot Juice

Carrot juice, canned
  • Vitamin B6: 0.22 mg
  • Energy: 40 kcal
  • Protein: 3.8 kcal
  • Fat: 0.6 kcal
  • Carbs: 37 kcal
Food photo

Raw Okra

Okra, raw
  • Vitamin B6: 0.22 mg
  • Energy: 33 kcal
  • Protein: 7.72 kcal
  • Fat: 0.76 kcal
  • Carbs: 30 kcal
Food photo

Canned pimento

Pimento, canned
  • Vitamin B6: 0.22 mg
  • Energy: 23 kcal
  • Protein: 4.4 kcal
  • Fat: 1.2 kcal
  • Carbs: 20 kcal
Food photo

Tempeh

  • Vitamin B6: 0.22 mg
  • Energy: 192 kcal
  • Protein: 81 kcal
  • Fat: 43 kcal
  • Carbs: 31 kcal
Food photo

Raw Mature Spinach

Spinach, mature
  • Vitamin B6: 0.21 mg
  • Energy: 28 kcal
  • Protein: 12 kcal
  • Fat: 2.42 kcal
  • Carbs: 11 kcal
Food photo

Raw Mature Spinach

Spinach, mature
  • Vitamin B6: 0.21 mg
  • Energy: 28 kcal
  • Protein: 12 kcal
  • Fat: 2.42 kcal
  • Carbs: 11 kcal
Food photo

Kimchi

Cabbage, kimchi
  • Vitamin B6: 0.21 mg
  • Energy: 15 kcal
  • Protein: 4.4 kcal
  • Fat: 2 kcal
  • Carbs: 9.6 kcal