Wheat, Soft white - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
340 kcal | - | - |
Protein
|
10.69 g | 21% DV | 126% (62.88 g) |
Fat
|
1.99 g | 2.6% DV | - |
Carbohydrate
|
75.36 g | 27% DV | - |
Sugars
|
0.41 g | - | - |
Fiber
|
12.7 g | 45% DV | 267% (74.71 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.42 g | - | - |
Ash
|
1.54 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
41 ug | - | - |
|
Vitamin A
|
9 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.41 mg | 34% DV | 201% (2.41 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.2% DV | 48.42% (0.63 mg) |
|
Vitamin B3 (Niacin)
|
4.77 mg | 30% DV | 175% (28.04 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.85 mg | 17% DV | 100% (5 mg) |
|
Vitamin B6
|
0.38 mg | 22% DV | 131% (2.22 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.9 ug | 1.6% DV | 9.31% (11.18 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
41 ug | - | - |
|
Folate, total
|
41 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.01 mg | 6.7% DV | 39.61% (5.94 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
34 mg | 2.6% DV | 15.38% (200 mg) |
|
Copper, Cu
|
0.43 mg | 47% DV | 278% (2.51 mg) |
|
Iron, Fe
|
5.37 mg | 30% DV | 175% (31.59 mg) |
|
Magnesium, Mg
|
90 mg | 21% DV | 126% (529 mg) |
|
Manganese, Mn
|
3.41 mg | 148% DV | 871% (20.04 mg) |
|
Phosphorus, P
|
402 mg | 32% DV | 189% (2365 mg) |
|
Potassium, K
|
435 mg | 9.3% DV | 54.44% (2559 mg) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.51% (11.76 mg) |
|
Zinc, Zn
|
3.46 mg | 31% DV | 185% (20.35 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.8 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.22 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.35 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
75.36 g | 27% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.54 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
10.42 g | - | - |