Cream of Tartar
Leavening agents, cream of tartar- Potassium, K: 16500 mg
- Energy: 258 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 246 kcal
Potassium, K
Recommended Amounts
The Daily Value (DV) for Potassium, K is 4700 mg daily.
Foods rich in Potassium, K
Dried chervil
Spices, chervil, dried- Potassium, K: 4740 mg
- Energy: 237 kcal
- Protein: 93 kcal
- Fat: 16 kcal
- Carbs: 196 kcal
Dried coriander leaf
Spices, coriander leaf, dried- Potassium, K: 4466 mg
- Energy: 279 kcal
- Protein: 88 kcal
- Fat: 19 kcal
- Carbs: 208 kcal
Sun-dried tomatoes
Tomatoes, sun-dried- Potassium, K: 3427 mg
- Energy: 258 kcal
- Protein: 56 kcal
- Fat: 12 kcal
- Carbs: 223 kcal
Dried dill weed
Spices, dill weed, dried- Potassium, K: 3308 mg
- Energy: 253 kcal
- Protein: 80 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Dried tarragon
Spices, tarragon, dried- Potassium, K: 3020 mg
- Energy: 295 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 201 kcal
Freeze-dried chives
Chives, freeze-dried- Potassium, K: 2960 mg
- Energy: 311 kcal
- Protein: 85 kcal
- Fat: 14 kcal
- Carbs: 257 kcal
Dried parsley
Spices, parsley, dried- Potassium, K: 2683 mg
- Energy: 292 kcal
- Protein: 107 kcal
- Fat: 22 kcal
- Carbs: 203 kcal
Dried basil
Spices, basil, dried- Potassium, K: 2630 mg
- Energy: 233 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 191 kcal
Raw Full-Fat Soy Flour
Soy flour, full-fat, raw- Potassium, K: 2515 mg
- Energy: 434 kcal
- Protein: 151 kcal
- Fat: 83 kcal
- Carbs: 128 kcal
Dried Ancho Peppers
Peppers, ancho, dried- Potassium, K: 2411 mg
- Energy: 281 kcal
- Protein: 47 kcal
- Fat: 33 kcal
- Carbs: 206 kcal
Paprika
Spices, paprika- Potassium, K: 2280 mg
- Energy: 282 kcal
- Protein: 57 kcal
- Fat: 52 kcal
- Carbs: 216 kcal
Baobab powder
- Potassium, K: 2189 mg
- Energy: 250 kcal
- Protein: 15 kcal
- Fat: 1.88 kcal
- Carbs: 319 kcal
Coconut flour
Flour, coconut- Potassium, K: 2088 mg
- Energy: 438 kcal
- Protein: 65 kcal
- Fat: 61 kcal
- Carbs: 236 kcal
Ground turmeric
Spices, turmeric, ground- Potassium, K: 2080 mg
- Energy: 312 kcal
- Protein: 39 kcal
- Fat: 13 kcal
- Carbs: 269 kcal
Roasted Full-Fat Soy Flour
Soy flour, full-fat, roasted- Potassium, K: 2041 mg
- Energy: 439 kcal
- Protein: 152 kcal
- Fat: 87 kcal
- Carbs: 122 kcal
Red or cayenne pepper
Spices, pepper, red or cayenne- Potassium, K: 2014 mg
- Energy: 318 kcal
- Protein: 48 kcal
- Fat: 69 kcal
- Carbs: 227 kcal
Chili powder
Spices, chili powder- Potassium, K: 1950 mg
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Dried spearmint
Spearmint, dried- Potassium, K: 1924 mg
- Energy: 285 kcal
- Protein: 80 kcal
- Fat: 24 kcal
- Carbs: 208 kcal
Sun-dried hot chile peppers
Peppers, hot chile, sun-dried- Potassium, K: 1870 mg
- Energy: 324 kcal
- Protein: 42 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Raw hearts of palm
Hearts of palm, raw- Potassium, K: 1806 mg
- Energy: 115 kcal
- Protein: 11 kcal
- Fat: 0.8 kcal
- Carbs: 102 kcal
Raw Soybeans
Soybeans, mature seeds, raw- Potassium, K: 1797 mg
- Energy: 446 kcal
- Protein: 146 kcal
- Fat: 80 kcal
- Carbs: 121 kcal
Raw White Beans
Beans, white, mature seeds, raw- Potassium, K: 1795 mg
- Energy: 333 kcal
- Protein: 93 kcal
- Fat: 3.4 kcal
- Carbs: 241 kcal
Cumin seed
Spices, cumin seed- Potassium, K: 1788 mg
- Energy: 375 kcal
- Protein: 71 kcal
- Fat: 89 kcal
- Carbs: 177 kcal
Raw Large Lima Beans
Lima beans, large, mature seeds, raw- Potassium, K: 1724 mg
- Energy: 338 kcal
- Protein: 86 kcal
- Fat: 2.76 kcal
- Carbs: 254 kcal
Saffron
Spices, saffron- Potassium, K: 1724 mg
- Energy: 310 kcal
- Protein: 46 kcal
- Fat: 23 kcal
- Carbs: 261 kcal
Fennel seed
Spices, fennel seed- Potassium, K: 1694 mg
- Energy: 345 kcal
- Protein: 63 kcal
- Fat: 59 kcal
- Carbs: 209 kcal
Freeze-dried shallots
Shallots, freeze-dried- Potassium, K: 1650 mg
- Energy: 348 kcal
- Protein: 49 kcal
- Fat: 2 kcal
- Carbs: 323 kcal
Dehydrated onion flakes
Onions, dehydrated flakes- Potassium, K: 1622 mg
- Energy: 349 kcal
- Protein: 36 kcal
- Fat: 1.84 kcal
- Carbs: 333 kcal
Dried buttermilk
Milk, buttermilk, dried- Potassium, K: 1592 mg
- Energy: 387 kcal
- Protein: 137 kcal
- Fat: 23 kcal
- Carbs: 196 kcal
Raw small white beans
Beans, small white, mature seeds, raw- Potassium, K: 1542 mg
- Energy: 336 kcal
- Protein: 84 kcal
- Fat: 4.72 kcal
- Carbs: 249 kcal
Dried shiitake mushrooms
Mushrooms, shiitake, dried- Potassium, K: 1534 mg
- Energy: 296 kcal
- Protein: 38 kcal
- Fat: 3.96 kcal
- Carbs: 301 kcal
Cocoa, Unsweetened powder
Cocoa, dry powder, unsweetened- Potassium, K: 1524 mg
- Energy: 228 kcal
- Protein: 78 kcal
- Fat: 55 kcal
- Carbs: 232 kcal
Dried marjoram
Spices, marjoram, dried- Potassium, K: 1522 mg
- Energy: 271 kcal
- Protein: 51 kcal
- Fat: 28 kcal
- Carbs: 242 kcal
Raw Black Turtle Beans
Beans, black turtle, mature seeds, raw- Potassium, K: 1500 mg
- Energy: 339 kcal
- Protein: 85 kcal
- Fat: 3.6 kcal
- Carbs: 253 kcal
Raw black beans
Beans, black, mature seeds, raw- Potassium, K: 1483 mg
- Energy: 341 kcal
- Protein: 86 kcal
- Fat: 5.68 kcal
- Carbs: 249 kcal
Roasted salted soybeans
Soybeans, mature seeds, roasted, salted- Potassium, K: 1470 mg
- Energy: 469 kcal
- Protein: 154 kcal
- Fat: 102 kcal
- Carbs: 121 kcal
Raw pink beans
Beans, pink, mature seeds, raw- Potassium, K: 1464 mg
- Energy: 343 kcal
- Protein: 84 kcal
- Fat: 4.52 kcal
- Carbs: 257 kcal
Molasses
- Potassium, K: 1464 mg
- Energy: 290 kcal
- Protein: 0 kcal
- Fat: 0.4 kcal
- Carbs: 299 kcal
Dried & Salted Atlantic Cod
Fish, cod, Atlantic, dried and salted- Potassium, K: 1458 mg
- Energy: 290 kcal
- Protein: 251 kcal
- Fat: 9.48 kcal
- Carbs: 0 kcal
Anise seed
Spices, anise seed- Potassium, K: 1441 mg
- Energy: 337 kcal
- Protein: 70 kcal
- Fat: 64 kcal
- Carbs: 200 kcal
Dry cannellini beans
Beans, cannellini, dry- Potassium, K: 1424 mg
- Energy: 345 kcal
- Protein: 86 kcal
- Fat: 8.8 kcal
- Carbs: 239 kcal
Gjetost cheese
Cheese, gjetost- Potassium, K: 1409 mg
- Energy: 466 kcal
- Protein: 39 kcal
- Fat: 118 kcal
- Carbs: 171 kcal
Celery seed
Spices, celery seed- Potassium, K: 1400 mg
- Energy: 392 kcal
- Protein: 72 kcal
- Fat: 101 kcal
- Carbs: 165 kcal
Raw Catjang Cowpeas
Cowpeas, catjang, mature seeds, raw- Potassium, K: 1375 mg
- Energy: 343 kcal
- Protein: 95 kcal
- Fat: 8.28 kcal
- Carbs: 239 kcal
Dried lotus seeds
Seeds, lotus seeds, dried- Potassium, K: 1368 mg
- Energy: 332 kcal
- Protein: 62 kcal
- Fat: 7.88 kcal
- Carbs: 258 kcal
Dry roasted soybeans
Soybeans, mature seeds, dry roasted- Potassium, K: 1364 mg
- Energy: 449 kcal
- Protein: 173 kcal
- Fat: 86 kcal
- Carbs: 116 kcal
Raw red kidney beans
Beans, kidney, red, mature seeds, raw- Potassium, K: 1359 mg
- Energy: 337 kcal
- Protein: 90 kcal
- Fat: 4.24 kcal
- Carbs: 245 kcal
Caraway seed
Spices, caraway seed- Potassium, K: 1351 mg
- Energy: 333 kcal
- Protein: 79 kcal
- Fat: 58 kcal
- Carbs: 200 kcal
Black pepper
Spices, pepper, black- Potassium, K: 1329 mg
- Energy: 251 kcal
- Protein: 42 kcal
- Fat: 13 kcal
- Carbs: 256 kcal
Ground ginger
Spices, ginger, ground- Potassium, K: 1320 mg
- Energy: 335 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 286 kcal
Raw french beans
Beans, french, mature seeds, raw- Potassium, K: 1316 mg
- Energy: 343 kcal
- Protein: 75 kcal
- Fat: 8.08 kcal
- Carbs: 256 kcal
Potato flour
Flour, potato- Potassium, K: 1269 mg
- Energy: 361 kcal
- Protein: 32 kcal
- Fat: 3.81 kcal
- Carbs: 320 kcal
Coriander seed
Spices, coriander seed- Potassium, K: 1267 mg
- Energy: 298 kcal
- Protein: 49 kcal
- Fat: 71 kcal
- Carbs: 220 kcal
Dried oregano
Spices, oregano, dried- Potassium, K: 1260 mg
- Energy: 265 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 276 kcal
Raw adzuki beans
Beans, adzuki, mature seeds, raw- Potassium, K: 1254 mg
- Energy: 329 kcal
- Protein: 79 kcal
- Fat: 2.12 kcal
- Carbs: 252 kcal
Raw Mung Beans
Mung beans, mature seeds, raw- Potassium, K: 1246 mg
- Energy: 347 kcal
- Protein: 95 kcal
- Fat: 4.6 kcal
- Carbs: 250 kcal
Dry blackeye peas
Blackeye pea, dry- Potassium, K: 1243 mg
- Energy: 354 kcal
- Protein: 85 kcal
- Fat: 9.68 kcal
- Carbs: 247 kcal
Raw Hyacinth Beans
Hyacinth beans, mature seeds, raw- Potassium, K: 1235 mg
- Energy: 344 kcal
- Protein: 96 kcal
- Fat: 6.76 kcal
- Carbs: 243 kcal
Hulled hemp seeds
Seeds, hemp seed, hulled- Potassium, K: 1200 mg
- Energy: 553 kcal
- Protein: 126 kcal
- Fat: 195 kcal
- Carbs: 35 kcal
Garlic powder
Spices, garlic powder- Potassium, K: 1193 mg
- Energy: 331 kcal
- Protein: 66 kcal
- Fat: 2.92 kcal
- Carbs: 291 kcal
Raw moth beans
Mothbeans, mature seeds, raw- Potassium, K: 1191 mg
- Energy: 343 kcal
- Protein: 92 kcal
- Fat: 6.44 kcal
- Carbs: 246 kcal
Dill seed
Spices, dill seed- Potassium, K: 1186 mg
- Energy: 305 kcal
- Protein: 64 kcal
- Fat: 58 kcal
- Carbs: 221 kcal
Raw navy beans
Beans, navy, mature seeds, raw- Potassium, K: 1185 mg
- Energy: 337 kcal
- Protein: 89 kcal
- Fat: 6 kcal
- Carbs: 243 kcal
Wheat bran (crude)
Wheat bran, crude- Potassium, K: 1182 mg
- Energy: 216 kcal
- Protein: 62 kcal
- Fat: 17 kcal
- Carbs: 258 kcal
Raspberry juice concentrate
- Potassium, K: 1178 mg
- Energy: 221 kcal
- Protein: 12 kcal
- Fat: 5.36 kcal
- Carbs: 213 kcal
Curry powder
Spices, curry powder- Potassium, K: 1170 mg
- Energy: 325 kcal
- Protein: 57 kcal
- Fat: 56 kcal
- Carbs: 223 kcal
Unsweetened liquid baking chocolate
Baking chocolate, unsweetened, liquid- Potassium, K: 1166 mg
- Energy: 472 kcal
- Protein: 48 kcal
- Fat: 191 kcal
- Carbs: 145 kcal
Uncooked dried sulfured apricots
Apricots, dried, sulfured, uncooked- Potassium, K: 1162 mg
- Energy: 241 kcal
- Protein: 14 kcal
- Fat: 2.04 kcal
- Carbs: 251 kcal
Raw Yardlong Beans
Yardlong beans, mature seeds, raw- Potassium, K: 1157 mg
- Energy: 347 kcal
- Protein: 97 kcal
- Fat: 5.24 kcal
- Carbs: 248 kcal
Cardamom
Spices, cardamom- Potassium, K: 1119 mg
- Energy: 311 kcal
- Protein: 43 kcal
- Fat: 27 kcal
- Carbs: 274 kcal
Dried Litchis
Litchis, dried- Potassium, K: 1110 mg
- Energy: 277 kcal
- Protein: 15 kcal
- Fat: 4.8 kcal
- Carbs: 283 kcal
Dried whitefish
Fish, whitefish, dried (Alaska Native)- Potassium, K: 1080 mg
- Energy: 371 kcal
- Protein: 250 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Ground sage
Spices, sage, ground- Potassium, K: 1070 mg
- Energy: 315 kcal
- Protein: 43 kcal
- Fat: 51 kcal
- Carbs: 243 kcal
Ground savory
Spices, savory, ground- Potassium, K: 1051 mg
- Energy: 272 kcal
- Protein: 27 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Ground allspice
Spices, allspice, ground- Potassium, K: 1044 mg
- Energy: 263 kcal
- Protein: 24 kcal
- Fat: 35 kcal
- Carbs: 288 kcal
Raw yellow beans
Beans, yellow, mature seeds, raw- Potassium, K: 1042 mg
- Energy: 345 kcal
- Protein: 88 kcal
- Fat: 10 kcal
- Carbs: 243 kcal
Chestnut flour
Flour, chestnut- Potassium, K: 1032 mg
- Energy: 385 kcal
- Protein: 21 kcal
- Fat: 19 kcal
- Carbs: 322 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Potassium, K: 1025 mg
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Ground cloves
Spices, cloves, ground- Potassium, K: 1020 mg
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
Dried beechnuts
Nuts, beechnuts, dried- Potassium, K: 1017 mg
- Energy: 576 kcal
- Protein: 25 kcal
- Fat: 200 kcal
- Carbs: 134 kcal
Raw lupin beans
Lupins, mature seeds, raw- Potassium, K: 1013 mg
- Energy: 371 kcal
- Protein: 145 kcal
- Fat: 39 kcal
- Carbs: 161 kcal
Papad
- Potassium, K: 1000 mg
- Energy: 371 kcal
- Protein: 102 kcal
- Fat: 13 kcal
- Carbs: 239 kcal
Syrup, Sorghum
Syrups, sorghum- Potassium, K: 1000 mg
- Energy: 290 kcal
- Protein: 0 kcal
- Fat: 0 kcal
- Carbs: 300 kcal
Pan-fried Canadian bacon
Canadian bacon, cooked, pan-fried- Potassium, K: 999 mg
- Energy: 146 kcal
- Protein: 113 kcal
- Fat: 11 kcal
- Carbs: 7.2 kcal
Dried ginkgo nuts
Nuts, ginkgo nuts, dried- Potassium, K: 998 mg
- Energy: 348 kcal
- Protein: 41 kcal
- Fat: 8 kcal
- Carbs: 290 kcal
Dried sulfured peaches
Peaches, dried, sulfured, uncooked- Potassium, K: 996 mg
- Energy: 239 kcal
- Protein: 14 kcal
- Fat: 3.04 kcal
- Carbs: 245 kcal
Dried peeled European chestnuts
Nuts, chestnuts, european, dried, peeled- Potassium, K: 991 mg
- Energy: 369 kcal
- Protein: 20 kcal
- Fat: 16 kcal
- Carbs: 314 kcal
Onion powder
Spices, onion powder- Potassium, K: 985 mg
- Energy: 341 kcal
- Protein: 42 kcal
- Fat: 4.16 kcal
- Carbs: 316 kcal
Raw Mungo Beans
Mungo beans, mature seeds, raw- Potassium, K: 983 mg
- Energy: 341 kcal
- Protein: 101 kcal
- Fat: 6.56 kcal
- Carbs: 236 kcal
Raw Winged Beans
Winged beans, mature seeds, raw- Potassium, K: 977 mg
- Energy: 409 kcal
- Protein: 119 kcal
- Fat: 65 kcal
- Carbs: 167 kcal
Dried rosemary
Spices, rosemary, dried- Potassium, K: 955 mg
- Energy: 331 kcal
- Protein: 20 kcal
- Fat: 61 kcal
- Carbs: 256 kcal
Dry lentils
Lentils, dry- Potassium, K: 949 mg
- Energy: 360 kcal
- Protein: 94 kcal
- Fat: 7.7 kcal
- Carbs: 249 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Potassium, K: 947 mg
- Energy: 598 kcal
- Protein: 82 kcal
- Fat: 180 kcal
- Carbs: 111 kcal
Raw breadfruit seeds
Seeds, breadfruit seeds, raw- Potassium, K: 941 mg
- Energy: 191 kcal
- Protein: 30 kcal
- Fat: 22 kcal
- Carbs: 117 kcal
Raw Arrowhead
Arrowhead, raw- Potassium, K: 922 mg
- Energy: 99 kcal
- Protein: 21 kcal
- Fat: 1.16 kcal
- Carbs: 81 kcal
Boiled breadfruit seeds
Seeds, breadfruit seeds, boiled- Potassium, K: 875 mg
- Energy: 168 kcal
- Protein: 21 kcal
- Fat: 9.2 kcal
- Carbs: 128 kcal
Japanese fresh pickled cabbage
Cabbage, japanese style, fresh, pickled- Potassium, K: 853 mg
- Energy: 30 kcal
- Protein: 6.4 kcal
- Fat: 0.4 kcal
- Carbs: 23 kcal
Raw green split peas
Peas, green, split, mature seeds, raw- Potassium, K: 852 mg
- Energy: 364 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 247 kcal
Prune puree
- Potassium, K: 852 mg
- Energy: 257 kcal
- Protein: 8.4 kcal
- Fat: 0.8 kcal
- Carbs: 260 kcal
Chickpea Flour (Besan)
Chickpea flour (besan)- Potassium, K: 846 mg
- Energy: 387 kcal
- Protein: 90 kcal
- Fat: 27 kcal
- Carbs: 231 kcal
Unsweetened baking chocolate squares
Baking chocolate, unsweetened, squares- Potassium, K: 830 mg
- Energy: 642 kcal
- Protein: 57 kcal
- Fat: 209 kcal
- Carbs: 114 kcal
Carob flour
- Potassium, K: 827 mg
- Energy: 222 kcal
- Protein: 18 kcal
- Fat: 2.6 kcal
- Carbs: 356 kcal
Seeded raisins
Raisins, seeded- Potassium, K: 825 mg
- Energy: 296 kcal
- Protein: 10 kcal
- Fat: 2.16 kcal
- Carbs: 314 kcal
Raw yam
Yam, raw- Potassium, K: 816 mg
- Energy: 118 kcal
- Protein: 6.12 kcal
- Fat: 0.68 kcal
- Carbs: 112 kcal
Dried thyme
Spices, thyme, dried- Potassium, K: 814 mg
- Energy: 276 kcal
- Protein: 36 kcal
- Fat: 30 kcal
- Carbs: 256 kcal
Flaxseeds
Seeds, flaxseed- Potassium, K: 813 mg
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Dried Japanese persimmons
Persimmons, japanese, dried- Potassium, K: 802 mg
- Energy: 274 kcal
- Protein: 5.52 kcal
- Fat: 2.36 kcal
- Carbs: 294 kcal
Ground flaxseed
Flaxseed, ground- Potassium, K: 793 mg
- Energy: 545 kcal
- Protein: 72 kcal
- Fat: 149 kcal
- Carbs: 137 kcal
Dried Zante Currants
Currants, zante, dried- Potassium, K: 777 mg
- Energy: 290 kcal
- Protein: 14 kcal
- Fat: 0.88 kcal
- Carbs: 308 kcal
Oil-roasted Spanish peanuts (salted)
Peanuts, spanish, oil-roasted, with salt- Potassium, K: 776 mg
- Energy: 579 kcal
- Protein: 112 kcal
- Fat: 196 kcal
- Carbs: 70 kcal
Fenugreek seed
Spices, fenugreek seed- Potassium, K: 770 mg
- Energy: 323 kcal
- Protein: 92 kcal
- Fat: 26 kcal
- Carbs: 233 kcal
Dried Japanese Chestnuts
Nuts, chestnuts, japanese, dried- Potassium, K: 768 mg
- Energy: 360 kcal
- Protein: 21 kcal
- Fat: 4.96 kcal
- Carbs: 326 kcal
Raw beet greens
Beet greens, raw- Potassium, K: 762 mg
- Energy: 22 kcal
- Protein: 8.8 kcal
- Fat: 0.52 kcal
- Carbs: 17 kcal
Reduced sodium peanut butter
Peanut butter, reduced sodium- Potassium, K: 747 mg
- Energy: 590 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 87 kcal
Golden seedless raisins
Raisins, golden, seedless- Potassium, K: 746 mg
- Energy: 301 kcal
- Protein: 13 kcal
- Fat: 0.8 kcal
- Carbs: 320 kcal
Unsalted chunky peanut butter
Peanut butter, chunk style, without salt- Potassium, K: 745 mg
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Chunky Peanut Butter with Salt
Peanut butter, chunk style, with salt- Potassium, K: 745 mg
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Raw Spanish Peanuts
Peanuts, spanish, raw- Potassium, K: 744 mg
- Energy: 570 kcal
- Protein: 105 kcal
- Fat: 198 kcal
- Carbs: 63 kcal
Fresh dill weed
Dill weed, fresh- Potassium, K: 738 mg
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 4.48 kcal
- Carbs: 28 kcal
Ground mustard seed
Spices, mustard seed, ground- Potassium, K: 738 mg
- Energy: 508 kcal
- Protein: 104 kcal
- Fat: 145 kcal
- Carbs: 112 kcal
Almonds
Nuts, almonds- Potassium, K: 733 mg
- Energy: 579 kcal
- Protein: 85 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Raw whole almonds
Nuts, almonds, whole, raw- Potassium, K: 733 mg
- Energy: 626 kcal
- Protein: 86 kcal
- Fat: 204 kcal
- Carbs: 80 kcal
Dried plums (prunes)
Plums, dried (prunes), uncooked- Potassium, K: 732 mg
- Energy: 240 kcal
- Protein: 8.72 kcal
- Fat: 1.52 kcal
- Carbs: 256 kcal
Natto fermented soybeans
Natto- Potassium, K: 729 mg
- Energy: 211 kcal
- Protein: 78 kcal
- Fat: 44 kcal
- Carbs: 51 kcal
Dried Chinese chestnuts
Nuts, chestnuts, chinese, dried- Potassium, K: 726 mg
- Energy: 363 kcal
- Protein: 27 kcal
- Fat: 7.24 kcal
- Carbs: 319 kcal
Raw lemongrass
Lemon grass (citronella), raw- Potassium, K: 723 mg
- Energy: 99 kcal
- Protein: 7.28 kcal
- Fat: 1.96 kcal
- Carbs: 101 kcal
Poppy seeds
Spices, poppy seed- Potassium, K: 719 mg
- Energy: 525 kcal
- Protein: 72 kcal
- Fat: 166 kcal
- Carbs: 113 kcal
Dark rye flour
Rye flour, dark- Potassium, K: 717 mg
- Energy: 325 kcal
- Protein: 64 kcal
- Fat: 8.88 kcal
- Carbs: 275 kcal
Dark chocolate (70-85% cacao solids)
Chocolate, dark, 70-85% cacao solids- Potassium, K: 715 mg
- Energy: 598 kcal
- Protein: 31 kcal
- Fat: 171 kcal
- Carbs: 184 kcal
Tropical trail mix
Snacks, trail mix, tropical- Potassium, K: 709 mg
- Energy: 442 kcal
- Protein: 25 kcal
- Fat: 68 kcal
- Carbs: 262 kcal
Raw peanuts
Peanuts, all types, raw- Potassium, K: 705 mg
- Energy: 567 kcal
- Protein: 103 kcal
- Fat: 197 kcal
- Carbs: 65 kcal
Medjool dates
Dates, medjool- Potassium, K: 696 mg
- Energy: 277 kcal
- Protein: 7.24 kcal
- Fat: 0.6 kcal
- Carbs: 300 kcal
Raw pumpkin seeds (pepitas)
Seeds, pumpkin seeds (pepitas), raw- Potassium, K: 691 mg
- Energy: 555 kcal
- Protein: 120 kcal
- Fat: 160 kcal
- Carbs: 75 kcal
Raw Virginia peanuts
Peanuts, virginia, raw- Potassium, K: 690 mg
- Energy: 563 kcal
- Protein: 101 kcal
- Fat: 195 kcal
- Carbs: 66 kcal
Unsalted Regular Trail Mix
Snacks, trail mix, regular, unsalted- Potassium, K: 685 mg
- Energy: 462 kcal
- Protein: 55 kcal
- Fat: 118 kcal
- Carbs: 180 kcal
Poultry seasoning
Spices, poultry seasoning- Potassium, K: 684 mg
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 30 kcal
- Carbs: 262 kcal
Unprepared Canadian bacon
Canadian bacon, unprepared- Potassium, K: 683 mg
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 5.36 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Potassium, K: 680 mg
- Energy: 277 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Dried Uncooked Figs
Figs, dried, uncooked- Potassium, K: 680 mg
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.68 kcal
- Carbs: 256 kcal
Hazelnuts (Filberts)
Nuts, hazelnuts or filberts- Potassium, K: 680 mg
- Energy: 628 kcal
- Protein: 60 kcal
- Fat: 243 kcal
- Carbs: 67 kcal
Dried Figs
Figs, dried, uncooked- Potassium, K: 680 mg
- Energy: 249 kcal
- Protein: 13 kcal
- Fat: 3.72 kcal
- Carbs: 255 kcal
Calcium-reduced nonfat dry milk
Milk, dry, nonfat, calcium reduced- Potassium, K: 680 mg
- Energy: 354 kcal
- Protein: 142 kcal
- Fat: 0.8 kcal
- Carbs: 207 kcal
Raw lentils
Lentils, raw- Potassium, K: 677 mg
- Energy: 352 kcal
- Protein: 99 kcal
- Fat: 4.24 kcal
- Carbs: 253 kcal
Raw Pink/Red Lentils
Lentils, pink or red, raw- Potassium, K: 668 mg
- Energy: 358 kcal
- Protein: 96 kcal
- Fat: 8.68 kcal
- Carbs: 252 kcal
Fresh Rosemary
Rosemary, fresh- Potassium, K: 668 mg
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 23 kcal
- Carbs: 83 kcal
Almond flour
Flour, almond- Potassium, K: 667 mg
- Energy: 622 kcal
- Protein: 105 kcal
- Fat: 201 kcal
- Carbs: 65 kcal
Pumpkin pie spice
Spices, pumpkin pie spice- Potassium, K: 663 mg
- Energy: 342 kcal
- Protein: 23 kcal
- Fat: 50 kcal
- Carbs: 277 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Potassium, K: 660 mg
- Energy: 553 kcal
- Protein: 73 kcal
- Fat: 175 kcal
- Carbs: 121 kcal
Blanched Almonds
Nuts, almonds, blanched- Potassium, K: 659 mg
- Energy: 590 kcal
- Protein: 86 kcal
- Fat: 210 kcal
- Carbs: 75 kcal
Dried Brazil Nuts
Nuts, brazilnuts, dried, unblanched- Potassium, K: 659 mg
- Energy: 659 kcal
- Protein: 57 kcal
- Fat: 268 kcal
- Carbs: 47 kcal
Blanched Hazelnuts (Filberts)
Nuts, hazelnuts or filberts, blanched- Potassium, K: 658 mg
- Energy: 629 kcal
- Protein: 55 kcal
- Fat: 245 kcal
- Carbs: 68 kcal
Dried longans
Longans, dried- Potassium, K: 658 mg
- Energy: 286 kcal
- Protein: 20 kcal
- Fat: 1.6 kcal
- Carbs: 296 kcal
Raw sunflower seed kernels
Seeds, sunflower seed, kernel, raw- Potassium, K: 657 mg
- Energy: 609 kcal
- Protein: 75 kcal
- Fat: 194 kcal
- Carbs: 98 kcal
Deglet Noor Dates
Dates, deglet noor- Potassium, K: 656 mg
- Energy: 282 kcal
- Protein: 9.8 kcal
- Fat: 1.56 kcal
- Carbs: 300 kcal
Raw butterbur (fuki)
Butterbur, (fuki), raw- Potassium, K: 655 mg
- Energy: 14 kcal
- Protein: 1.56 kcal
- Fat: 0.16 kcal
- Carbs: 14 kcal
Raw pine nuts
Nuts, pine nuts, raw- Potassium, K: 655 mg
- Energy: 689 kcal
- Protein: 63 kcal
- Fat: 245 kcal
- Carbs: 74 kcal
Raw taro leaves
Taro leaves, raw- Potassium, K: 648 mg
- Energy: 42 kcal
- Protein: 20 kcal
- Fat: 2.96 kcal
- Carbs: 27 kcal
Dried Watermelon Seed Kernels
Seeds, watermelon seed kernels, dried- Potassium, K: 648 mg
- Energy: 557 kcal
- Protein: 113 kcal
- Fat: 189 kcal
- Carbs: 61 kcal
Dried Sunflower Seed Kernels
Seeds, sunflower seed kernels, dried- Potassium, K: 645 mg
- Energy: 584 kcal
- Protein: 83 kcal
- Fat: 206 kcal
- Carbs: 80 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Potassium, K: 638 mg
- Energy: 565 kcal
- Protein: 70 kcal
- Fat: 155 kcal
- Carbs: 145 kcal
Cooked Spot Fish
Fish, spot, cooked, dry heat- Potassium, K: 636 mg
- Energy: 158 kcal
- Protein: 95 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Cooked Florida Pompano
Fish, pompano, florida, cooked, dry heat- Potassium, K: 636 mg
- Energy: 211 kcal
- Protein: 95 kcal
- Fat: 49 kcal
- Carbs: 0 kcal
Raw hazelnuts or filberts
Nuts, hazelnuts or filberts, raw- Potassium, K: 636 mg
- Energy: 641 kcal
- Protein: 54 kcal
- Fat: 214 kcal
- Carbs: 106 kcal
Raw peanuts
Peanuts, raw- Potassium, K: 636 mg
- Energy: 588 kcal
- Protein: 93 kcal
- Fat: 173 kcal
- Carbs: 106 kcal
Raw Epazote
Epazote, raw- Potassium, K: 633 mg
- Energy: 32 kcal
- Protein: 1.32 kcal
- Fat: 2.08 kcal
- Carbs: 30 kcal
Raw tamarinds
Tamarinds, raw- Potassium, K: 628 mg
- Energy: 239 kcal
- Protein: 11 kcal
- Fat: 2.4 kcal
- Carbs: 250 kcal
Cooked Tahitian taro with salt
Taro, tahitian, cooked, with salt- Potassium, K: 623 mg
- Energy: 44 kcal
- Protein: 17 kcal
- Fat: 2.72 kcal
- Carbs: 27 kcal
Cooked Tahitian Taro
Taro, tahitian, cooked, without salt- Potassium, K: 623 mg
- Energy: 44 kcal
- Protein: 17 kcal
- Fat: 2.72 kcal
- Carbs: 27 kcal
Raw Green Soybeans
Soybeans, green, raw- Potassium, K: 620 mg
- Energy: 147 kcal
- Protein: 52 kcal
- Fat: 27 kcal
- Carbs: 44 kcal
Raw amaranth leaves
Amaranth leaves, raw- Potassium, K: 611 mg
- Energy: 23 kcal
- Protein: 9.84 kcal
- Fat: 1.32 kcal
- Carbs: 16 kcal
Fresh Thyme
Thyme, fresh- Potassium, K: 609 mg
- Energy: 101 kcal
- Protein: 22 kcal
- Fat: 6.72 kcal
- Carbs: 98 kcal
Raw garden cress
Cress, garden, raw- Potassium, K: 606 mg
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 2.8 kcal
- Carbs: 22 kcal
Raw Tahitian Taro
Taro, tahitian, raw- Potassium, K: 606 mg
- Energy: 44 kcal
- Protein: 11 kcal
- Fat: 3.88 kcal
- Carbs: 28 kcal
Raw Yautia (Tannier)
Yautia (tannier), raw- Potassium, K: 598 mg
- Energy: 98 kcal
- Protein: 5.84 kcal
- Fat: 1.6 kcal
- Carbs: 95 kcal
Dried Pine Nuts
Nuts, pine nuts, dried- Potassium, K: 597 mg
- Energy: 673 kcal
- Protein: 55 kcal
- Fat: 273 kcal
- Carbs: 52 kcal
Raw brazil nuts
Nuts, brazilnuts, raw- Potassium, K: 593 mg
- Energy: 664 kcal
- Protein: 60 kcal
- Fat: 230 kcal
- Carbs: 87 kcal
Roasted European chestnuts
Nuts, chestnuts, european, roasted- Potassium, K: 592 mg
- Energy: 245 kcal
- Protein: 13 kcal
- Fat: 8.8 kcal
- Carbs: 212 kcal
Raw Taro
Taro, raw- Potassium, K: 591 mg
- Energy: 112 kcal
- Protein: 6 kcal
- Fat: 0.8 kcal
- Carbs: 106 kcal
Raw winged bean tuber
Winged bean tuber, raw- Potassium, K: 586 mg
- Energy: 148 kcal
- Protein: 46 kcal
- Fat: 3.6 kcal
- Carbs: 112 kcal
Homemade falafel
Falafel, home-prepared- Potassium, K: 585 mg
- Energy: 333 kcal
- Protein: 53 kcal
- Fat: 71 kcal
- Carbs: 127 kcal
Raw Chinese water chestnuts
Waterchestnuts, chinese, (matai), raw- Potassium, K: 584 mg
- Energy: 97 kcal
- Protein: 5.6 kcal
- Fat: 0.4 kcal
- Carbs: 96 kcal
Sesame butter paste
Seeds, sesame butter, paste- Potassium, K: 582 mg
- Energy: 586 kcal
- Protein: 72 kcal
- Fat: 203 kcal
- Carbs: 96 kcal
Raw Baby Spinach
Spinach, baby- Potassium, K: 582 mg
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 2.48 kcal
- Carbs: 9.63 kcal
Raw Baby Spinach
Spinach, baby- Potassium, K: 582 mg
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 2.48 kcal
- Carbs: 9.63 kcal
Whole-Groat Buckwheat Flour
Buckwheat flour, whole-groat- Potassium, K: 577 mg
- Energy: 335 kcal
- Protein: 50 kcal
- Fat: 12 kcal
- Carbs: 282 kcal
Home-prepared hash browns
Potatoes, hash brown, home-prepared- Potassium, K: 576 mg
- Energy: 265 kcal
- Protein: 12 kcal
- Fat: 50 kcal
- Carbs: 140 kcal
Baked potato skin (no salt)
Potatoes, baked, skin, without salt- Potassium, K: 573 mg
- Energy: 198 kcal
- Protein: 17 kcal
- Fat: 0.4 kcal
- Carbs: 184 kcal
Baked potato skin with salt
Potatoes, baked, skin only, with salt- Potassium, K: 573 mg
- Energy: 198 kcal
- Protein: 17 kcal
- Fat: 0.4 kcal
- Carbs: 184 kcal
Fresh Peppermint
Peppermint, fresh- Potassium, K: 569 mg
- Energy: 70 kcal
- Protein: 15 kcal
- Fat: 3.76 kcal
- Carbs: 60 kcal
Raw wasabi root
Wasabi, root, raw- Potassium, K: 568 mg
- Energy: 109 kcal
- Protein: 19 kcal
- Fat: 2.52 kcal
- Carbs: 94 kcal
Raw garland chrysanthemum
Chrysanthemum, garland, raw- Potassium, K: 567 mg
- Energy: 24 kcal
- Protein: 13 kcal
- Fat: 2.24 kcal
- Carbs: 12 kcal
Raw chrysanthemum leaves
Chrysanthemum leaves, raw- Potassium, K: 567 mg
- Energy: 24 kcal
- Protein: 13 kcal
- Fat: 2.24 kcal
- Carbs: 12 kcal
Dark chocolate (60-69% cacao solids)
Chocolate, dark, 60-69% cacao solids- Potassium, K: 567 mg
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Raw oat bran
Oat bran, raw- Potassium, K: 566 mg
- Energy: 246 kcal
- Protein: 69 kcal
- Fat: 28 kcal
- Carbs: 265 kcal
Smooth Peanut Butter with Salt
Peanut butter, smooth style, with salt- Potassium, K: 564 mg
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Uncooked quinoa
Quinoa, uncooked- Potassium, K: 563 mg
- Energy: 368 kcal
- Protein: 56 kcal
- Fat: 24 kcal
- Carbs: 257 kcal
Cooked Lingcod
Fish, lingcod, cooked, dry heat- Potassium, K: 560 mg
- Energy: 109 kcal
- Protein: 91 kcal
- Fat: 5.44 kcal
- Carbs: 0 kcal
Raw jute potherb
Jute, potherb, raw- Potassium, K: 559 mg
- Energy: 34 kcal
- Protein: 19 kcal
- Fat: 1 kcal
- Carbs: 23 kcal
Dark chocolate (45-59% cacao solids)
Chocolate, dark, 45- 59% cacao solids- Potassium, K: 559 mg
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Raw spinach
Spinach, raw- Potassium, K: 558 mg
- Energy: 23 kcal
- Protein: 11 kcal
- Fat: 1.56 kcal
- Carbs: 15 kcal
Cooked King Mackerel
Fish, mackerel, king, cooked, dry heat- Potassium, K: 558 mg
- Energy: 134 kcal
- Protein: 104 kcal
- Fat: 10 kcal
- Carbs: 0 kcal
Raw Lotus Root
Lotus root, raw- Potassium, K: 556 mg
- Energy: 74 kcal
- Protein: 10 kcal
- Fat: 0.4 kcal
- Carbs: 69 kcal
Fresh Parsley
Parsley, fresh- Potassium, K: 554 mg
- Energy: 36 kcal
- Protein: 12 kcal
- Fat: 3.16 kcal
- Carbs: 25 kcal
Raw immature pigeonpeas
Pigeonpeas, immature seeds, raw- Potassium, K: 552 mg
- Energy: 136 kcal
- Protein: 29 kcal
- Fat: 6.56 kcal
- Carbs: 96 kcal
Quinoa flour
Flour, quinoa- Potassium, K: 551 mg
- Energy: 385 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 278 kcal
Baked Russet potatoes with skin
Potatoes, Russet, flesh and skin, baked- Potassium, K: 550 mg
- Energy: 95 kcal
- Protein: 11 kcal
- Fat: 0.52 kcal
- Carbs: 86 kcal
Cooked Chum Salmon
Fish, salmon, chum, cooked, dry heat- Potassium, K: 550 mg
- Energy: 154 kcal
- Protein: 103 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Baked Red Potatoes (with skin)
Potatoes, red, flesh and skin, baked- Potassium, K: 545 mg
- Energy: 87 kcal
- Protein: 9.2 kcal
- Fat: 0.6 kcal
- Carbs: 78 kcal
Baked White Potatoes (with skin)
Potatoes, white, flesh and skin, baked- Potassium, K: 544 mg
- Energy: 92 kcal
- Protein: 8.4 kcal
- Fat: 0.6 kcal
- Carbs: 84 kcal
Cooked Pacific Herring
Fish, herring, Pacific, cooked, dry heat- Potassium, K: 542 mg
- Energy: 250 kcal
- Protein: 84 kcal
- Fat: 71 kcal
- Carbs: 0 kcal
Raw acorns
Nuts, acorns, raw- Potassium, K: 539 mg
- Energy: 387 kcal
- Protein: 25 kcal
- Fat: 95 kcal
- Carbs: 163 kcal
Baked cured bacon
Pork, cured, bacon, cooked, baked- Potassium, K: 539 mg
- Energy: 548 kcal
- Protein: 143 kcal
- Fat: 173 kcal
- Carbs: 5.4 kcal
Raw Bamboo Shoots
Bamboo shoots, raw- Potassium, K: 533 mg
- Energy: 27 kcal
- Protein: 10 kcal
- Fat: 1.2 kcal
- Carbs: 21 kcal
Dried Sulfured Pears (Uncooked)
Pears, dried, sulfured, uncooked- Potassium, K: 533 mg
- Energy: 262 kcal
- Protein: 7.48 kcal
- Fat: 2.52 kcal
- Carbs: 279 kcal
Cooked Mahi-mahi
Fish, mahimahi, cooked, dry heat- Potassium, K: 533 mg
- Energy: 109 kcal
- Protein: 95 kcal
- Fat: 3.6 kcal
- Carbs: 0 kcal
Steamed white corn
Corn, white, steamed (Navajo)- Potassium, K: 532 mg
- Energy: 386 kcal
- Protein: 39 kcal
- Fat: 21 kcal
- Carbs: 301 kcal
Dried bay leaf
Spices, bay leaf- Potassium, K: 529 mg
- Energy: 313 kcal
- Protein: 30 kcal
- Fat: 33 kcal
- Carbs: 300 kcal
Microwaved cured bacon
Pork, cured, bacon, cooked, microwaved- Potassium, K: 525 mg
- Energy: 476 kcal
- Protein: 156 kcal
- Fat: 136 kcal
- Carbs: 1.92 kcal
Dried black walnuts
Nuts, walnuts, black, dried- Potassium, K: 523 mg
- Energy: 619 kcal
- Protein: 96 kcal
- Fat: 237 kcal
- Carbs: 38 kcal
Raw ground chicken
Chicken, ground, raw- Potassium, K: 522 mg
- Energy: 143 kcal
- Protein: 70 kcal
- Fat: 32 kcal
- Carbs: 0.16 kcal
Raw cilantro leaves
Coriander (cilantro) leaves, raw- Potassium, K: 521 mg
- Energy: 23 kcal
- Protein: 8.52 kcal
- Fat: 2.08 kcal
- Carbs: 15 kcal
Salted mackerel
Fish, mackerel, salted- Potassium, K: 520 mg
- Energy: 305 kcal
- Protein: 74 kcal
- Fat: 100 kcal
- Carbs: 0 kcal
Raw European Chestnuts (unpeeled)
Nuts, chestnuts, european, raw, unpeeled- Potassium, K: 518 mg
- Energy: 213 kcal
- Protein: 9.68 kcal
- Fat: 9.04 kcal
- Carbs: 182 kcal
Cooked Burbot
Fish, burbot, cooked, dry heat- Potassium, K: 518 mg
- Energy: 115 kcal
- Protein: 99 kcal
- Fat: 4.16 kcal
- Carbs: 0 kcal
Cooked Ocean Pout
Fish, pout, ocean, cooked, dry heat- Potassium, K: 513 mg
- Energy: 102 kcal
- Protein: 85 kcal
- Fat: 4.68 kcal
- Carbs: 0 kcal
Cooked Monkfish
Fish, monkfish, cooked, dry heat- Potassium, K: 513 mg
- Energy: 97 kcal
- Protein: 74 kcal
- Fat: 7.8 kcal
- Carbs: 0 kcal
Cooked Tilefish
Fish, tilefish, cooked, dry heat- Potassium, K: 512 mg
- Energy: 147 kcal
- Protein: 98 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Cooked Sheepshead Fish
Fish, sheepshead, cooked, dry heat- Potassium, K: 512 mg
- Energy: 126 kcal
- Protein: 104 kcal
- Fat: 6.52 kcal
- Carbs: 0 kcal
Rye grain
- Potassium, K: 510 mg
- Energy: 338 kcal
- Protein: 41 kcal
- Fat: 6.52 kcal
- Carbs: 303 kcal
Uncooked Amaranth Grain
Amaranth grain, uncooked- Potassium, K: 508 mg
- Energy: 371 kcal
- Protein: 54 kcal
- Fat: 28 kcal
- Carbs: 261 kcal
Raw Sweet Potato Leaves
Sweet potato leaves, raw- Potassium, K: 508 mg
- Energy: 42 kcal
- Protein: 9.96 kcal
- Fat: 2.04 kcal
- Carbs: 35 kcal
Raw California Avocados
Avocados, raw, California- Potassium, K: 507 mg
- Energy: 167 kcal
- Protein: 7.84 kcal
- Fat: 62 kcal
- Carbs: 35 kcal
Raw chanterelle mushrooms
Mushrooms, Chanterelle, raw- Potassium, K: 506 mg
- Energy: 32 kcal
- Protein: 5.96 kcal
- Fat: 2.12 kcal
- Carbs: 27 kcal
Cooked Chinook Salmon
Fish, salmon, chinook, cooked, dry heat- Potassium, K: 505 mg
- Energy: 231 kcal
- Protein: 103 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Cooked Cusk Fish
Fish, cusk, cooked, dry heat- Potassium, K: 503 mg
- Energy: 112 kcal
- Protein: 97 kcal
- Fat: 3.52 kcal
- Carbs: 0 kcal
Swordfish (cooked)
Fish, swordfish, cooked, dry heat- Potassium, K: 499 mg
- Energy: 172 kcal
- Protein: 94 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Cooked Walleye Pike
Fish, pike, walleye, cooked, dry heat- Potassium, K: 499 mg
- Energy: 119 kcal
- Protein: 98 kcal
- Fat: 6.24 kcal
- Carbs: 0 kcal
Spot fish (raw)
Fish, spot, raw- Potassium, K: 496 mg
- Energy: 123 kcal
- Protein: 74 kcal
- Fat: 20 kcal
- Carbs: 0 kcal
Plain rye wafer crackers
Crackers, rye, wafers, plain- Potassium, K: 495 mg
- Energy: 334 kcal
- Protein: 38 kcal
- Fat: 3.6 kcal
- Carbs: 322 kcal
Raw Purslane
Purslane, raw- Potassium, K: 494 mg
- Energy: 20 kcal
- Protein: 8.12 kcal
- Fat: 1.44 kcal
- Carbs: 14 kcal
Raw Fireweed Leaves
Fireweed, leaves, raw- Potassium, K: 494 mg
- Energy: 103 kcal
- Protein: 19 kcal
- Fat: 11 kcal
- Carbs: 77 kcal
Cooked American Shad
Fish, shad, american, cooked, dry heat- Potassium, K: 492 mg
- Energy: 252 kcal
- Protein: 87 kcal
- Fat: 71 kcal
- Carbs: 0 kcal
Dry WHEATENA Cereal
Cereals, WHEATENA, dry- Potassium, K: 492 mg
- Energy: 357 kcal
- Protein: 52 kcal
- Fat: 12 kcal
- Carbs: 302 kcal
Raw Breadfruit
Breadfruit, raw- Potassium, K: 490 mg
- Energy: 103 kcal
- Protein: 4.28 kcal
- Fat: 0.92 kcal
- Carbs: 108 kcal
Raw Wild Atlantic Salmon
Fish, salmon, Atlantic, wild, raw- Potassium, K: 490 mg
- Energy: 142 kcal
- Protein: 79 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Microwaved White Mushrooms
Mushrooms, white, microwaved- Potassium, K: 488 mg
- Energy: 35 kcal
- Protein: 16 kcal
- Fat: 1.84 kcal
- Carbs: 24 kcal
Raw Yellow Plantains
Plantains, yellow, raw- Potassium, K: 487 mg
- Energy: 122 kcal
- Protein: 5.2 kcal
- Fat: 1.4 kcal
- Carbs: 128 kcal
Cooked White Sucker Fish
Fish, sucker, white, cooked, dry heat- Potassium, K: 487 mg
- Energy: 119 kcal
- Protein: 86 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Cooked Ling
Fish, ling, cooked, dry heat- Potassium, K: 486 mg
- Energy: 111 kcal
- Protein: 97 kcal
- Fat: 3.28 kcal
- Carbs: 0 kcal
Raw Avocados
Avocados, raw, all commercial varieties- Potassium, K: 485 mg
- Energy: 160 kcal
- Protein: 8 kcal
- Fat: 59 kcal
- Carbs: 34 kcal
Cooked taro (without salt)
Taro, cooked, without salt- Potassium, K: 484 mg
- Energy: 142 kcal
- Protein: 2.08 kcal
- Fat: 0.44 kcal
- Carbs: 138 kcal
Cooked Taro (with salt)
Taro, cooked, with salt- Potassium, K: 484 mg
- Energy: 142 kcal
- Protein: 2.08 kcal
- Fat: 0.44 kcal
- Carbs: 138 kcal
Raw Peeled European Chestnuts
Nuts, chestnuts, european, raw, peeled- Potassium, K: 484 mg
- Energy: 196 kcal
- Protein: 6.52 kcal
- Fat: 5 kcal
- Carbs: 177 kcal
Raw Sprouted Soybeans
Soybeans, mature seeds, sprouted, raw- Potassium, K: 484 mg
- Energy: 122 kcal
- Protein: 52 kcal
- Fat: 27 kcal
- Carbs: 38 kcal
Raw Grouper Fish
Fish, grouper, mixed species, raw- Potassium, K: 483 mg
- Energy: 92 kcal
- Protein: 78 kcal
- Fat: 4.08 kcal
- Carbs: 0 kcal
Frozen edamame (unprepared)
Edamame, frozen, unprepared- Potassium, K: 482 mg
- Energy: 109 kcal
- Protein: 45 kcal
- Fat: 19 kcal
- Carbs: 30 kcal
Fried green plantains
Plantains, green, fried- Potassium, K: 482 mg
- Energy: 309 kcal
- Protein: 6 kcal
- Fat: 47 kcal
- Carbs: 197 kcal
Raw Wild Rainbow Trout
Fish, trout, rainbow, wild, raw- Potassium, K: 481 mg
- Energy: 119 kcal
- Protein: 82 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Cooked Butterfish
Fish, butterfish, cooked, dry heat- Potassium, K: 481 mg
- Energy: 187 kcal
- Protein: 89 kcal
- Fat: 41 kcal
- Carbs: 0 kcal
Baked Yellow Plantains
Plantains, yellow, baked- Potassium, K: 477 mg
- Energy: 155 kcal
- Protein: 6.08 kcal
- Fat: 0.64 kcal
- Carbs: 165 kcal
Cooked Bluefish
Fish, bluefish, cooked, dry heat- Potassium, K: 477 mg
- Energy: 159 kcal
- Protein: 103 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Roasted Chinese Chestnuts
Nuts, chestnuts, chinese, roasted- Potassium, K: 477 mg
- Energy: 239 kcal
- Protein: 18 kcal
- Fat: 4.76 kcal
- Carbs: 209 kcal
Raw red potatoes (without skin)
Potatoes, red, without skin, raw- Potassium, K: 472 mg
- Energy: 76 kcal
- Protein: 8.25 kcal
- Fat: 0.99 kcal
- Carbs: 65 kcal
Smoked Sablefish
Fish, sablefish, smoked- Potassium, K: 471 mg
- Energy: 257 kcal
- Protein: 71 kcal
- Fat: 81 kcal
- Carbs: 0 kcal
Whole dried sesame seeds
Seeds, sesame seeds, whole, dried- Potassium, K: 468 mg
- Energy: 573 kcal
- Protein: 71 kcal
- Fat: 199 kcal
- Carbs: 94 kcal
Raw immature lima beans
Lima beans, immature seeds, raw- Potassium, K: 467 mg
- Energy: 113 kcal
- Protein: 27 kcal
- Fat: 3.44 kcal
- Carbs: 81 kcal
Whole-grain triticale flour
Triticale flour, whole-grain- Potassium, K: 466 mg
- Energy: 338 kcal
- Protein: 53 kcal
- Fat: 7.24 kcal
- Carbs: 293 kcal
Ground mace
Spices, mace, ground- Potassium, K: 463 mg
- Energy: 475 kcal
- Protein: 27 kcal
- Fat: 130 kcal
- Carbs: 202 kcal
Buckwheat grain
Buckwheat- Potassium, K: 460 mg
- Energy: 343 kcal
- Protein: 53 kcal
- Fat: 14 kcal
- Carbs: 286 kcal
Raw Mature Spinach
Spinach, mature- Potassium, K: 460 mg
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 2.42 kcal
- Carbs: 11 kcal
Raw Mature Spinach
Spinach, mature- Potassium, K: 460 mg
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 2.42 kcal
- Carbs: 11 kcal
Raw Corn Salad
Cornsalad, raw- Potassium, K: 459 mg
- Energy: 21 kcal
- Protein: 8 kcal
- Fat: 1.6 kcal
- Carbs: 14 kcal
Raw baby zucchini
Squash, zucchini, baby, raw- Potassium, K: 459 mg
- Energy: 21 kcal
- Protein: 11 kcal
- Fat: 1.6 kcal
- Carbs: 12 kcal
Cooked Sablefish
Fish, sablefish, cooked, dry heat- Potassium, K: 459 mg
- Energy: 250 kcal
- Protein: 69 kcal
- Fat: 78 kcal
- Carbs: 0 kcal
Fresh Spearmint
Spearmint, fresh- Potassium, K: 458 mg
- Energy: 44 kcal
- Protein: 13 kcal
- Fat: 2.92 kcal
- Carbs: 34 kcal
Cooked Striped Mullet
Fish, mullet, striped, cooked, dry heat- Potassium, K: 458 mg
- Energy: 150 kcal
- Protein: 99 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Roasted Pinon nuts
Pinon Nuts, roasted (Navajo)- Potassium, K: 458 mg
- Energy: 541 kcal
- Protein: 30 kcal
- Fat: 136 kcal
- Carbs: 204 kcal
Raw red potatoes with skin
Potatoes, red, flesh and skin, raw- Potassium, K: 455 mg
- Energy: 70 kcal
- Protein: 7.56 kcal
- Fat: 0.56 kcal
- Carbs: 64 kcal
Raw Cowpea Leafy Tips
Cowpeas, leafy tips, raw- Potassium, K: 455 mg
- Energy: 29 kcal
- Protein: 16 kcal
- Fat: 1 kcal
- Carbs: 19 kcal
Raw mamey sapote
Sapote, mamey, raw- Potassium, K: 454 mg
- Energy: 124 kcal
- Protein: 5.8 kcal
- Fat: 1.84 kcal
- Carbs: 128 kcal
Raw arrowroot
Arrowroot, raw- Potassium, K: 454 mg
- Energy: 65 kcal
- Protein: 17 kcal
- Fat: 0.8 kcal
- Carbs: 54 kcal
Canned White Beans
Beans, white, mature seeds, canned- Potassium, K: 454 mg
- Energy: 114 kcal
- Protein: 29 kcal
- Fat: 1.16 kcal
- Carbs: 85 kcal
Raw Lambsquarters
Lambsquarters, raw- Potassium, K: 452 mg
- Energy: 43 kcal
- Protein: 17 kcal
- Fat: 3.2 kcal
- Carbs: 29 kcal
Hulled barley
Barley, hulled- Potassium, K: 452 mg
- Energy: 354 kcal
- Protein: 50 kcal
- Fat: 9.2 kcal
- Carbs: 294 kcal
Raw russet potatoes (without skin)
Potatoes, russet, without skin, raw- Potassium, K: 450 mg
- Energy: 83 kcal
- Protein: 9.1 kcal
- Fat: 1.44 kcal
- Carbs: 71 kcal
Farmed coho salmon (raw)
Fish, salmon, coho, farmed, raw- Potassium, K: 450 mg
- Energy: 160 kcal
- Protein: 85 kcal
- Fat: 31 kcal
- Carbs: 0 kcal
Uncooked Dried Sulfured Apples
Apples, dried, sulfured, uncooked- Potassium, K: 450 mg
- Energy: 243 kcal
- Protein: 3.72 kcal
- Fat: 1.28 kcal
- Carbs: 264 kcal
Raw mustard spinach
Mustard spinach, (tendergreen), raw- Potassium, K: 449 mg
- Energy: 22 kcal
- Protein: 8.8 kcal
- Fat: 1.2 kcal
- Carbs: 16 kcal
Raw Jackfruit
Jackfruit, raw- Potassium, K: 448 mg
- Energy: 95 kcal
- Protein: 6.88 kcal
- Fat: 2.56 kcal
- Carbs: 93 kcal
Raw Chinese chestnuts
Nuts, chestnuts, chinese, raw- Potassium, K: 447 mg
- Energy: 224 kcal
- Protein: 17 kcal
- Fat: 4.44 kcal
- Carbs: 196 kcal
Kippered Atlantic Herring
Fish, herring, Atlantic, kippered- Potassium, K: 447 mg
- Energy: 217 kcal
- Protein: 98 kcal
- Fat: 49 kcal
- Carbs: 0 kcal
Raw Spanish Mackerel
Fish, mackerel, spanish, raw- Potassium, K: 446 mg
- Energy: 139 kcal
- Protein: 77 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw gold potatoes (without skin)
Potatoes, gold, without skin, raw- Potassium, K: 446 mg
- Energy: 73 kcal
- Protein: 7.25 kcal
- Fat: 1.06 kcal
- Carbs: 64 kcal
Raw Lion's Mane Mushroom
Mushroom, lion's mane- Potassium, K: 443 mg
- Energy: 43 kcal
- Protein: 10 kcal
- Fat: 1.03 kcal
- Carbs: 30 kcal
Raw Lion's Mane Mushroom
Mushroom, lion's mane- Potassium, K: 443 mg
- Energy: 43 kcal
- Protein: 10 kcal
- Fat: 1.03 kcal
- Carbs: 30 kcal
White cornmeal
Cornmeal, white (Navajo)- Potassium, K: 443 mg
- Energy: 398 kcal
- Protein: 44 kcal
- Fat: 20 kcal
- Carbs: 309 kcal
Raw Fresh Yellowfin Tuna
Fish, tuna, fresh, yellowfin, raw- Potassium, K: 441 mg
- Energy: 109 kcal
- Protein: 98 kcal
- Fat: 1.96 kcal
- Carbs: 0 kcal
English walnuts
Nuts, walnuts, english- Potassium, K: 441 mg
- Energy: 654 kcal
- Protein: 61 kcal
- Fat: 261 kcal
- Carbs: 55 kcal
Cooked Pink Salmon
Fish, salmon, pink, cooked, dry heat- Potassium, K: 439 mg
- Energy: 153 kcal
- Protein: 98 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Homemade gingerbread cake
Cake, gingerbread, prepared from recipe- Potassium, K: 439 mg
- Energy: 356 kcal
- Protein: 16 kcal
- Fat: 66 kcal
- Carbs: 197 kcal
Raw Lingcod Fish
Fish, lingcod, raw- Potassium, K: 437 mg
- Energy: 85 kcal
- Protein: 71 kcal
- Fat: 4.24 kcal
- Carbs: 0 kcal
Grilled Portabella Mushrooms
Mushrooms, portabella, grilled- Potassium, K: 437 mg
- Energy: 29 kcal
- Protein: 13 kcal
- Fat: 2.32 kcal
- Carbs: 18 kcal
Prepared frozen edamame
Edamame, frozen, prepared- Potassium, K: 436 mg
- Energy: 121 kcal
- Protein: 48 kcal
- Fat: 21 kcal
- Carbs: 36 kcal
Raw Pumpkin Leaves
Pumpkin leaves, raw- Potassium, K: 436 mg
- Energy: 19 kcal
- Protein: 13 kcal
- Fat: 1.6 kcal
- Carbs: 9.32 kcal
Raw or frozen durian
Durian, raw or frozen- Potassium, K: 436 mg
- Energy: 147 kcal
- Protein: 5.88 kcal
- Fat: 21 kcal
- Carbs: 108 kcal
Dried hickorynuts
Nuts, hickorynuts, dried- Potassium, K: 436 mg
- Energy: 657 kcal
- Protein: 51 kcal
- Fat: 257 kcal
- Carbs: 73 kcal
Sockeye salmon (cooked)
Fish, salmon, sockeye, cooked, dry heat- Potassium, K: 436 mg
- Energy: 156 kcal
- Protein: 106 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Raw Atlantic/Pacific Halibut
Fish, halibut, Atlantic and Pacific, raw- Potassium, K: 435 mg
- Energy: 91 kcal
- Protein: 74 kcal
- Fat: 5.32 kcal
- Carbs: 0 kcal
Wheat, Soft white
Wheat, soft white- Potassium, K: 435 mg
- Energy: 340 kcal
- Protein: 43 kcal
- Fat: 7.96 kcal
- Carbs: 301 kcal
Raw King Mackerel
Fish, mackerel, king, raw- Potassium, K: 435 mg
- Energy: 105 kcal
- Protein: 81 kcal
- Fat: 8 kcal
- Carbs: 0 kcal
Rye flour
Flour, rye- Potassium, K: 434 mg
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 7.63 kcal
- Carbs: 309 kcal
Tilefish (raw)
Fish, tilefish, raw- Potassium, K: 433 mg
- Energy: 96 kcal
- Protein: 70 kcal
- Fat: 9.24 kcal
- Carbs: 0 kcal
Wheat, Hard white
Wheat, hard white- Potassium, K: 432 mg
- Energy: 342 kcal
- Protein: 45 kcal
- Fat: 6.84 kcal
- Carbs: 304 kcal
Raw green plantains
Plantains, green, raw- Potassium, K: 431 mg
- Energy: 152 kcal
- Protein: 5 kcal
- Fat: 0.28 kcal
- Carbs: 147 kcal
Wheat, Durum
Wheat, durum- Potassium, K: 431 mg
- Energy: 339 kcal
- Protein: 55 kcal
- Fat: 9.88 kcal
- Carbs: 285 kcal
Ground cinnamon
Spices, cinnamon, ground- Potassium, K: 431 mg
- Energy: 247 kcal
- Protein: 16 kcal
- Fat: 4.96 kcal
- Carbs: 322 kcal
Raw Immature Cowpeas (Black-eyed Peas)
Cowpeas (blackeyes), immature seeds, raw- Potassium, K: 431 mg
- Energy: 90 kcal
- Protein: 12 kcal
- Fat: 1.4 kcal
- Carbs: 75 kcal
Raw Jerusalem Artichokes
Jerusalem-artichokes, raw- Potassium, K: 429 mg
- Energy: 73 kcal
- Protein: 8 kcal
- Fat: 0.04 kcal
- Carbs: 70 kcal
Raw Chum Salmon
Fish, salmon, chum, raw- Potassium, K: 429 mg
- Energy: 120 kcal
- Protein: 81 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Teff (uncooked)
Teff, uncooked- Potassium, K: 427 mg
- Energy: 367 kcal
- Protein: 53 kcal
- Fat: 9.52 kcal
- Carbs: 293 kcal
Wild rice (raw)
Wild rice, raw- Potassium, K: 427 mg
- Energy: 357 kcal
- Protein: 59 kcal
- Fat: 4.32 kcal
- Carbs: 300 kcal
Cooked Carp
Fish, carp, cooked, dry heat- Potassium, K: 427 mg
- Energy: 162 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Roasted Japanese chestnuts
Nuts, chestnuts, japanese, roasted- Potassium, K: 427 mg
- Energy: 201 kcal
- Protein: 12 kcal
- Fat: 3.2 kcal
- Carbs: 181 kcal
Raw potatoes with skin
Potatoes, flesh and skin, raw- Potassium, K: 425 mg
- Energy: 77 kcal
- Protein: 8.2 kcal
- Fat: 0.36 kcal
- Carbs: 70 kcal
Raw English walnut halves
Nuts, walnuts, English, halves, raw- Potassium, K: 424 mg
- Energy: 730 kcal
- Protein: 58 kcal
- Fat: 279 kcal
- Carbs: 44 kcal
Raw Wild Coho Salmon
Fish, salmon, coho, wild, raw- Potassium, K: 423 mg
- Energy: 146 kcal
- Protein: 86 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Raw Pacific Herring
Fish, herring, Pacific, raw- Potassium, K: 423 mg
- Energy: 195 kcal
- Protein: 66 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Smoked whitefish
Fish, whitefish, mixed species, smoked- Potassium, K: 423 mg
- Energy: 108 kcal
- Protein: 94 kcal
- Fat: 3.72 kcal
- Carbs: 0 kcal
Raw oyster mushrooms
Mushrooms, oyster, raw- Potassium, K: 420 mg
- Energy: 33 kcal
- Protein: 13 kcal
- Fat: 1.64 kcal
- Carbs: 24 kcal
Raw chicory greens
Chicory greens, raw- Potassium, K: 420 mg
- Energy: 23 kcal
- Protein: 6.8 kcal
- Fat: 1.2 kcal
- Carbs: 19 kcal
Raw domestic goose meat
Goose, domesticated, meat only, raw- Potassium, K: 420 mg
- Energy: 161 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Raw Yellowtail Fish
Fish, yellowtail, mixed species, raw- Potassium, K: 420 mg
- Energy: 146 kcal
- Protein: 93 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Swordfish (raw)
Fish, swordfish, raw- Potassium, K: 418 mg
- Energy: 144 kcal
- Protein: 79 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
Raw Hawaii mountain yam
Mountain yam, hawaii, raw- Potassium, K: 418 mg
- Energy: 67 kcal
- Protein: 5.36 kcal
- Fat: 0.4 kcal
- Carbs: 65 kcal
Raw Common Guavas
Guavas, common, raw- Potassium, K: 417 mg
- Energy: 68 kcal
- Protein: 10 kcal
- Fat: 3.8 kcal
- Carbs: 57 kcal
Snapper (raw)
Fish, snapper, mixed species, raw- Potassium, K: 417 mg
- Energy: 100 kcal
- Protein: 82 kcal
- Fat: 5.36 kcal
- Carbs: 0 kcal
Raw Brook Trout (New York State)
Fish, trout, brook, raw, New York State- Potassium, K: 417 mg
- Energy: 110 kcal
- Protein: 85 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw Mahi-mahi
Fish, mahimahi, raw- Potassium, K: 416 mg
- Energy: 85 kcal
- Protein: 74 kcal
- Fat: 2.8 kcal
- Carbs: 0 kcal
Raw Ginger Root
Ginger root, raw- Potassium, K: 415 mg
- Energy: 80 kcal
- Protein: 7.28 kcal
- Fat: 3 kcal
- Carbs: 71 kcal
Smoked Haddock
Fish, haddock, smoked- Potassium, K: 415 mg
- Energy: 116 kcal
- Protein: 101 kcal
- Fat: 3.84 kcal
- Carbs: 0 kcal
Whole grain buckwheat
Buckwheat, whole grain- Potassium, K: 415 mg
- Energy: 356 kcal
- Protein: 44 kcal
- Fat: 12 kcal
- Carbs: 285 kcal
Raw Fennel Bulb
Fennel, bulb, raw- Potassium, K: 414 mg
- Energy: 31 kcal
- Protein: 4.96 kcal
- Fat: 0.8 kcal
- Carbs: 29 kcal
Raw Atlantic Cod
Fish, cod, Atlantic, raw- Potassium, K: 413 mg
- Energy: 82 kcal
- Protein: 71 kcal
- Fat: 2.68 kcal
- Carbs: 0 kcal
Raw potato skin
Potatoes, raw, skin- Potassium, K: 413 mg
- Energy: 58 kcal
- Protein: 10 kcal
- Fat: 0.4 kcal
- Carbs: 50 kcal
Tempeh
- Potassium, K: 412 mg
- Energy: 192 kcal
- Protein: 81 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
Raw morel mushrooms
Mushrooms, morel, raw- Potassium, K: 411 mg
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 2.28 kcal
- Carbs: 20 kcal
Pecans
Nuts, pecans- Potassium, K: 410 mg
- Energy: 691 kcal
- Protein: 37 kcal
- Fat: 288 kcal
- Carbs: 55 kcal
Dry Bulgur
Bulgur, dry- Potassium, K: 410 mg
- Energy: 342 kcal
- Protein: 49 kcal
- Fat: 5.32 kcal
- Carbs: 303 kcal
Cooked Ostrich Oyster Meat
Ostrich, oyster, cooked- Potassium, K: 409 mg
- Energy: 159 kcal
- Protein: 115 kcal
- Fat: 16 kcal
- Carbs: 0 kcal
Raw white potatoes with skin
Potatoes, white, flesh and skin, raw- Potassium, K: 407 mg
- Energy: 69 kcal
- Protein: 6.72 kcal
- Fat: 0.4 kcal
- Carbs: 63 kcal
Raw Fresh Skipjack Tuna
Fish, tuna, fresh, skipjack, raw- Potassium, K: 407 mg
- Energy: 103 kcal
- Protein: 88 kcal
- Fat: 4.04 kcal
- Carbs: 0 kcal
Dried Chia Seeds
Seeds, chia seeds, dried- Potassium, K: 407 mg
- Energy: 486 kcal
- Protein: 66 kcal
- Fat: 123 kcal
- Carbs: 168 kcal
Roasted Goat Meat
Game meat, goat, cooked, roasted- Potassium, K: 405 mg
- Energy: 143 kcal
- Protein: 108 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Raw Burbot Fish
Fish, burbot, raw- Potassium, K: 404 mg
- Energy: 90 kcal
- Protein: 77 kcal
- Fat: 3.24 kcal
- Carbs: 0 kcal
Raw Sheepshead Fish
Fish, sheepshead, raw- Potassium, K: 404 mg
- Energy: 108 kcal
- Protein: 81 kcal
- Fat: 9.64 kcal
- Carbs: 0 kcal
Wheat, Uncooked Kamut khorasan
Wheat, KAMUT khorasan, uncooked- Potassium, K: 403 mg
- Energy: 337 kcal
- Protein: 58 kcal
- Fat: 8.52 kcal
- Carbs: 282 kcal
Roasted Beaver Meat
Game meat, beaver, cooked, roasted- Potassium, K: 403 mg
- Energy: 212 kcal
- Protein: 139 kcal
- Fat: 28 kcal
- Carbs: 0 kcal
Enoki mushroom
Mushroom, enoki- Potassium, K: 402 mg
- Energy: 44 kcal
- Protein: 9.67 kcal
- Fat: 0.98 kcal
- Carbs: 33 kcal
Raw Garlic
Garlic, raw- Potassium, K: 401 mg
- Energy: 149 kcal
- Protein: 25 kcal
- Fat: 2 kcal
- Carbs: 132 kcal
Cooked tempeh
Tempeh, cooked- Potassium, K: 401 mg
- Energy: 195 kcal
- Protein: 80 kcal
- Fat: 46 kcal
- Carbs: 30 kcal
Sofrito sauce
Sauce, sofrito, prepared from recipe- Potassium, K: 401 mg
- Energy: 237 kcal
- Protein: 51 kcal
- Fat: 73 kcal
- Carbs: 22 kcal
Raw Ocean Pout Fish
Fish, pout, ocean, raw- Potassium, K: 400 mg
- Energy: 79 kcal
- Protein: 67 kcal
- Fat: 3.64 kcal
- Carbs: 0 kcal
Raw Monkfish
Fish, monkfish, raw- Potassium, K: 400 mg
- Energy: 76 kcal
- Protein: 58 kcal
- Fat: 6.08 kcal
- Carbs: 0 kcal
Raw cardoon
Cardoon, raw- Potassium, K: 400 mg
- Energy: 17 kcal
- Protein: 2.8 kcal
- Fat: 0.4 kcal
- Carbs: 16 kcal
Roasted Raccoon Meat
Game meat, raccoon, cooked, roasted- Potassium, K: 398 mg
- Energy: 255 kcal
- Protein: 117 kcal
- Fat: 58 kcal
- Carbs: 0 kcal
Raw boneless pork tenderloin
Pork, loin, tenderloin, boneless, raw- Potassium, K: 397 mg
- Energy: 119 kcal
- Protein: 86 kcal
- Fat: 16 kcal
- Carbs: -2.38 kcal
Raw Dandelion Greens
Dandelion greens, raw- Potassium, K: 397 mg
- Energy: 45 kcal
- Protein: 11 kcal
- Fat: 2.8 kcal
- Carbs: 37 kcal
Broiled Emu Fan Fillet
Emu, fan fillet, cooked, broiled- Potassium, K: 397 mg
- Energy: 154 kcal
- Protein: 125 kcal
- Fat: 9.2 kcal
- Carbs: 0 kcal
Mexican baking chocolate squares
Baking chocolate, mexican, squares- Potassium, K: 397 mg
- Energy: 426 kcal
- Protein: 15 kcal
- Fat: 62 kcal
- Carbs: 310 kcal
Stir-fried White Mushrooms
Mushrooms, white, stir-fried- Potassium, K: 396 mg
- Energy: 26 kcal
- Protein: 14 kcal
- Fat: 1.32 kcal
- Carbs: 16 kcal
Roasted Wild Boar Meat
Game meat, boar, wild, cooked, roasted- Potassium, K: 396 mg
- Energy: 160 kcal
- Protein: 113 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Amaranth flour
Flour, amaranth- Potassium, K: 396 mg
- Energy: 384 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 275 kcal
Raw Chinook Salmon
Fish, salmon, chinook, raw- Potassium, K: 394 mg
- Energy: 179 kcal
- Protein: 80 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Whole-Grain Soft Wheat Flour
Wheat flour, whole-grain, soft wheat- Potassium, K: 394 mg
- Energy: 332 kcal
- Protein: 38 kcal
- Fat: 7.8 kcal
- Carbs: 298 kcal
Pioppini mushroom
Mushroom, pioppini- Potassium, K: 392 mg
- Energy: 39 kcal
- Protein: 14 kcal
- Fat: 0.96 kcal
- Carbs: 23 kcal
Raw Cusk Fish
Fish, cusk, raw- Potassium, K: 392 mg
- Energy: 87 kcal
- Protein: 76 kcal
- Fat: 2.76 kcal
- Carbs: 0 kcal
Baked potato flesh (no salt)
Potatoes, baked, flesh, without salt- Potassium, K: 391 mg
- Energy: 93 kcal
- Protein: 7.84 kcal
- Fat: 0.4 kcal
- Carbs: 86 kcal
Baked potato flesh with salt
Potatoes, baked, flesh, with salt- Potassium, K: 391 mg
- Energy: 93 kcal
- Protein: 7.84 kcal
- Fat: 0.4 kcal
- Carbs: 86 kcal
Raw dock leaves
Dock, raw- Potassium, K: 390 mg
- Energy: 22 kcal
- Protein: 8 kcal
- Fat: 2.8 kcal
- Carbs: 13 kcal
Raw Brussels sprouts
Brussels sprouts, raw- Potassium, K: 389 mg
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 1.2 kcal
- Carbs: 36 kcal
Raw Walleye Pike
Fish, pike, walleye, raw- Potassium, K: 389 mg
- Energy: 93 kcal
- Protein: 77 kcal
- Fat: 4.88 kcal
- Carbs: 0 kcal
Spelt (uncooked)
Spelt, uncooked- Potassium, K: 388 mg
- Energy: 338 kcal
- Protein: 58 kcal
- Fat: 9.72 kcal
- Carbs: 281 kcal
Raw Goat Meat
Game meat, goat, raw- Potassium, K: 385 mg
- Energy: 109 kcal
- Protein: 82 kcal
- Fat: 9.24 kcal
- Carbs: 0 kcal
American shad (raw)
Fish, shad, american, raw- Potassium, K: 384 mg
- Energy: 197 kcal
- Protein: 68 kcal
- Fat: 55 kcal
- Carbs: 0 kcal
Raw Mustard Greens
Mustard greens, raw- Potassium, K: 384 mg
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 1.68 kcal
- Carbs: 19 kcal
Raw European Anchovy
Fish, anchovy, european, raw- Potassium, K: 383 mg
- Energy: 131 kcal
- Protein: 81 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw snail
Mollusks, snail, raw- Potassium, K: 382 mg
- Energy: 90 kcal
- Protein: 64 kcal
- Fat: 5.6 kcal
- Carbs: 8 kcal
Raw Custard Apple (Bullock's Heart)
Custard-apple, (bullock's-heart), raw- Potassium, K: 382 mg
- Energy: 101 kcal
- Protein: 6.8 kcal
- Fat: 2.4 kcal
- Carbs: 101 kcal
Raw Florida Pompano
Fish, pompano, florida, raw- Potassium, K: 381 mg
- Energy: 164 kcal
- Protein: 74 kcal
- Fat: 38 kcal
- Carbs: 0 kcal
Raw Sprouted Mature Peas
Peas, mature seeds, sprouted, raw- Potassium, K: 381 mg
- Energy: 124 kcal
- Protein: 35 kcal
- Fat: 2.72 kcal
- Carbs: 108 kcal
Crimini mushroom
Mushroom, crimini- Potassium, K: 380 mg
- Energy: 30 kcal
- Protein: 12 kcal
- Fat: 0.79 kcal
- Carbs: 16 kcal
Raw White Sucker Fish
Fish, sucker, white, raw- Potassium, K: 380 mg
- Energy: 92 kcal
- Protein: 67 kcal
- Fat: 9.28 kcal
- Carbs: 0 kcal
Cooked Tilapia
Fish, tilapia, cooked, dry heat- Potassium, K: 380 mg
- Energy: 128 kcal
- Protein: 105 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw Salsify (Vegetable Oyster)
Salsify, (vegetable oyster), raw- Potassium, K: 380 mg
- Energy: 82 kcal
- Protein: 13 kcal
- Fat: 0.8 kcal
- Carbs: 74 kcal
Raw Swiss chard
Chard, swiss, raw- Potassium, K: 379 mg
- Energy: 19 kcal
- Protein: 7.2 kcal
- Fat: 0.8 kcal
- Carbs: 15 kcal
Raw Ling Fish
Fish, ling, raw- Potassium, K: 379 mg
- Energy: 87 kcal
- Protein: 76 kcal
- Fat: 2.56 kcal
- Carbs: 0 kcal
Roasted Horse Meat
Game meat, horse, cooked, roasted- Potassium, K: 379 mg
- Energy: 175 kcal
- Protein: 113 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Smoked Sturgeon
Fish, sturgeon, mixed species, smoked- Potassium, K: 379 mg
- Energy: 173 kcal
- Protein: 125 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Restaurant Sirloin Steak
Restaurant, family style, sirloin steak- Potassium, K: 379 mg
- Energy: 195 kcal
- Protein: 119 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Buckwheat flour
Flour, buckwheat- Potassium, K: 378 mg
- Energy: 358 kcal
- Protein: 36 kcal
- Fat: 9.94 kcal
- Carbs: 300 kcal
Raw Wild Rabbit Meat
Game meat, rabbit, wild, raw- Potassium, K: 378 mg
- Energy: 114 kcal
- Protein: 87 kcal
- Fat: 9.28 kcal
- Carbs: 0 kcal
Farmed rainbow trout (raw)
Fish, trout, rainbow, farmed, raw- Potassium, K: 377 mg
- Energy: 141 kcal
- Protein: 80 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Unenriched Whole Wheat Flour
Flour, whole wheat, unenriched- Potassium, K: 376 mg
- Energy: 370 kcal
- Protein: 60 kcal
- Fat: 11 kcal
- Carbs: 285 kcal
Dry Spinach Spaghetti
Spaghetti, spinach, dry- Potassium, K: 376 mg
- Energy: 372 kcal
- Protein: 53 kcal
- Fat: 6.28 kcal
- Carbs: 299 kcal
Beech mushroom
Mushroom, beech- Potassium, K: 376 mg
- Energy: 40 kcal
- Protein: 8.72 kcal
- Fat: 1.8 kcal
- Carbs: 27 kcal
Steel cut oats
Oats, whole grain, steel cut- Potassium, K: 376 mg
- Energy: 381 kcal
- Protein: 50 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Raw Parsnips
Parsnips, raw- Potassium, K: 375 mg
- Energy: 75 kcal
- Protein: 4.8 kcal
- Fat: 1.2 kcal
- Carbs: 72 kcal
Raw Butterfish
Fish, butterfish, raw- Potassium, K: 375 mg
- Energy: 146 kcal
- Protein: 69 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Pan-Broiled Ground Emu Meat
Emu, ground, cooked, pan-broiled- Potassium, K: 375 mg
- Energy: 163 kcal
- Protein: 114 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Medium rye flour
Rye flour, medium- Potassium, K: 374 mg
- Energy: 349 kcal
- Protein: 44 kcal
- Fat: 6.08 kcal
- Carbs: 302 kcal
Broiled Emu Top Loin
Emu, top loin, cooked, broiled- Potassium, K: 374 mg
- Energy: 152 kcal
- Protein: 116 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Cooked Milkfish
Fish, milkfish, cooked, dry heat- Potassium, K: 374 mg
- Energy: 190 kcal
- Protein: 105 kcal
- Fat: 35 kcal
- Carbs: 0 kcal
Whole grain oat flour
Flour, oat, whole grain- Potassium, K: 373 mg
- Energy: 389 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 280 kcal
Raw White Button Mushrooms
Mushrooms, white button- Potassium, K: 373 mg
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.48 kcal
- Carbs: 16 kcal
Raw White Button Mushrooms
Mushrooms, white button- Potassium, K: 373 mg
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 1.48 kcal
- Carbs: 16 kcal
Raw macadamia nuts
Nuts, macadamia nuts, raw- Potassium, K: 373 mg
- Energy: 712 kcal
- Protein: 31 kcal
- Fat: 260 kcal
- Carbs: 96 kcal
Raw Bluefish
Fish, bluefish, raw- Potassium, K: 372 mg
- Energy: 124 kcal
- Protein: 80 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Cooked Pacific Cod
Fish, cod, Pacific, cooked- Potassium, K: 372 mg
- Energy: 84 kcal
- Protein: 82 kcal
- Fat: 1 kcal
- Carbs: 0 kcal
Cooked Rainbow Smelt
Fish, smelt, rainbow, cooked, dry heat- Potassium, K: 372 mg
- Energy: 124 kcal
- Protein: 90 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Roasted antelope meat
Game meat, antelope, cooked, roasted- Potassium, K: 372 mg
- Energy: 150 kcal
- Protein: 118 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Oat flour, Partially debranned
Oat flour, partially debranned- Potassium, K: 371 mg
- Energy: 404 kcal
- Protein: 59 kcal
- Fat: 36 kcal
- Carbs: 263 kcal
Raw chum salmon
Fish, Salmon, Chum, raw (Alaska Native)- Potassium, K: 370 mg
- Energy: 116 kcal
- Protein: 83 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Raw Artichokes
Artichokes, (globe or french), raw- Potassium, K: 370 mg
- Energy: 47 kcal
- Protein: 13 kcal
- Fat: 0.6 kcal
- Carbs: 42 kcal
Raw Fiddlehead Ferns
Fiddlehead ferns, raw- Potassium, K: 370 mg
- Energy: 34 kcal
- Protein: 18 kcal
- Fat: 1.6 kcal
- Carbs: 22 kcal
Frozen Brussels sprouts (unprepared)
Brussels sprouts, frozen, unprepared- Potassium, K: 370 mg
- Energy: 41 kcal
- Protein: 15 kcal
- Fat: 1.64 kcal
- Carbs: 31 kcal
Raw Arugula
Arugula, raw- Potassium, K: 369 mg
- Energy: 25 kcal
- Protein: 10 kcal
- Fat: 2.64 kcal
- Carbs: 15 kcal
Raw Succotash (Corn and Lima Beans)
Succotash, (corn and limas), raw- Potassium, K: 369 mg
- Energy: 99 kcal
- Protein: 20 kcal
- Fat: 4.08 kcal
- Carbs: 78 kcal
Raw macadamia nuts
Nuts, macadamia nuts, raw- Potassium, K: 368 mg
- Energy: 718 kcal
- Protein: 32 kcal
- Fat: 303 kcal
- Carbs: 55 kcal
Cooked Scup
Fish, scup, cooked, dry heat- Potassium, K: 368 mg
- Energy: 135 kcal
- Protein: 97 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Sockeye salmon (raw)
Fish, salmon, sockeye, raw- Potassium, K: 367 mg
- Energy: 131 kcal
- Protein: 89 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw lotus seeds
Seeds, lotus seeds, raw- Potassium, K: 367 mg
- Energy: 89 kcal
- Protein: 17 kcal
- Fat: 2.12 kcal
- Carbs: 69 kcal
Cooked Ostrich Outside Strip
Ostrich, outside strip, cooked- Potassium, K: 367 mg
- Energy: 156 kcal
- Protein: 114 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Barley flour
Flour, barley- Potassium, K: 367 mg
- Energy: 367 kcal
- Protein: 35 kcal
- Fat: 9.8 kcal
- Carbs: 310 kcal
Raw Pink Salmon
Fish, salmon, pink, raw- Potassium, K: 366 mg
- Energy: 127 kcal
- Protein: 82 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Cooked Ostrich Strip Meat
Ostrich, inside strip, cooked- Potassium, K: 366 mg
- Energy: 164 kcal
- Protein: 117 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Raw Portabella Mushrooms
Mushrooms, portabella, raw- Potassium, K: 364 mg
- Energy: 22 kcal
- Protein: 8.44 kcal
- Fat: 1.4 kcal
- Carbs: 15 kcal
Raw wild plums
Plums, wild (Northern Plains Indians)- Potassium, K: 364 mg
- Energy: 91 kcal
- Protein: 1.72 kcal
- Fat: 0.68 kcal
- Carbs: 88 kcal
Cooked Alaska pollock
Fish, pollock, Alaska, cooked- Potassium, K: 364 mg
- Energy: 87 kcal
- Protein: 78 kcal
- Fat: 3.98 kcal
- Carbs: 0 kcal
Raw Farmed Atlantic Salmon
Fish, salmon, Atlantic, farmed, raw- Potassium, K: 363 mg
- Energy: 208 kcal
- Protein: 82 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Hard red winter wheat
Wheat, hard red winter- Potassium, K: 363 mg
- Energy: 327 kcal
- Protein: 50 kcal
- Fat: 6.16 kcal
- Carbs: 285 kcal
Sorghum grain
- Potassium, K: 363 mg
- Energy: 329 kcal
- Protein: 42 kcal
- Fat: 14 kcal
- Carbs: 288 kcal
Cooked ground pork
Pork, fresh, ground, cooked- Potassium, K: 362 mg
- Energy: 297 kcal
- Protein: 103 kcal
- Fat: 83 kcal
- Carbs: 0 kcal
Cooked Ostrich Tip (trimmed)
Ostrich, tip trimmed, cooked- Potassium, K: 362 mg
- Energy: 145 kcal
- Protein: 114 kcal
- Fat: 10 kcal
- Carbs: 0 kcal
Raw boneless pork loin
Pork, loin, boneless, raw- Potassium, K: 361 mg
- Energy: 168 kcal
- Protein: 84 kcal
- Fat: 38 kcal
- Carbs: -1.93 kcal
Raw Trout
Fish, trout, mixed species, raw- Potassium, K: 361 mg
- Energy: 148 kcal
- Protein: 83 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Raw pecan halves
Nuts, pecans, halves, raw- Potassium, K: 360 mg
- Energy: 750 kcal
- Protein: 40 kcal
- Fat: 293 kcal
- Carbs: 51 kcal
Raw Horse Meat
Game meat, horse, raw- Potassium, K: 360 mg
- Energy: 133 kcal
- Protein: 86 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw Enoki Mushrooms
Mushrooms, enoki, raw- Potassium, K: 359 mg
- Energy: 37 kcal
- Protein: 11 kcal
- Fat: 1.16 kcal
- Carbs: 31 kcal
Raw banana
Bananas, raw- Potassium, K: 358 mg
- Energy: 89 kcal
- Protein: 4.36 kcal
- Fat: 1.32 kcal
- Carbs: 91 kcal
Raw Sablefish
Fish, sablefish, raw- Potassium, K: 358 mg
- Energy: 195 kcal
- Protein: 54 kcal
- Fat: 61 kcal
- Carbs: 0 kcal
Raw Wild Channel Catfish
Fish, catfish, channel, wild, raw- Potassium, K: 358 mg
- Energy: 95 kcal
- Protein: 66 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
QUAKER Quick Oats (Dry)
Cereals, QUAKER, Quick Oats, Dry- Potassium, K: 358 mg
- Energy: 371 kcal
- Protein: 55 kcal
- Fat: 27 kcal
- Carbs: 273 kcal
Home-prepared baked beans
Beans, baked, home prepared- Potassium, K: 358 mg
- Energy: 155 kcal
- Protein: 22 kcal
- Fat: 21 kcal
- Carbs: 87 kcal
Raw Striped Mullet
Fish, mullet, striped, raw- Potassium, K: 357 mg
- Energy: 117 kcal
- Protein: 77 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Raw coconut meat
Nuts, coconut meat, raw- Potassium, K: 356 mg
- Energy: 354 kcal
- Protein: 13 kcal
- Fat: 134 kcal
- Carbs: 61 kcal
Raw laver seaweed
Seaweed, laver, raw- Potassium, K: 356 mg
- Energy: 35 kcal
- Protein: 23 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Raw Atlantic Pollock
Fish, pollock, Atlantic, raw- Potassium, K: 356 mg
- Energy: 92 kcal
- Protein: 78 kcal
- Fat: 3.92 kcal
- Carbs: 0 kcal
Noodles, Dry enriched spinach egg
Noodles, egg, spinach, enriched, dry- Potassium, K: 355 mg
- Energy: 382 kcal
- Protein: 58 kcal
- Fat: 18 kcal
- Carbs: 281 kcal
Raw Cisco Fish
Fish, cisco, raw- Potassium, K: 354 mg
- Energy: 98 kcal
- Protein: 76 kcal
- Fat: 7.64 kcal
- Carbs: 0 kcal
Raw Dungeness Crab
Crustaceans, crab, dungeness, raw- Potassium, K: 354 mg
- Energy: 86 kcal
- Protein: 70 kcal
- Fat: 3.88 kcal
- Carbs: 2.96 kcal
Raw Cuttlefish
Mollusks, cuttlefish, mixed species, raw- Potassium, K: 354 mg
- Energy: 79 kcal
- Protein: 65 kcal
- Fat: 2.8 kcal
- Carbs: 3.28 kcal
Raw Antelope
Game meat, antelope, raw- Potassium, K: 353 mg
- Energy: 114 kcal
- Protein: 90 kcal
- Fat: 8.12 kcal
- Carbs: 0 kcal
Cooked Ostrich Top Loin
Ostrich, top loin, cooked- Potassium, K: 353 mg
- Energy: 155 kcal
- Protein: 112 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Cooked grass-fed ground bison
Bison, ground, grass-fed, cooked- Potassium, K: 353 mg
- Energy: 179 kcal
- Protein: 102 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Cooked Freshwater Drum Fish
Fish, drum, freshwater, cooked, dry heat- Potassium, K: 353 mg
- Energy: 153 kcal
- Protein: 90 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw Butternut Squash
Squash, winter, butternut, raw- Potassium, K: 352 mg
- Energy: 45 kcal
- Protein: 4 kcal
- Fat: 0.4 kcal
- Carbs: 47 kcal
Cooked Ostrich Leg Meat
Ostrich, inside leg, cooked- Potassium, K: 352 mg
- Energy: 141 kcal
- Protein: 116 kcal
- Fat: 7.76 kcal
- Carbs: 0 kcal
Raw Florida Avocados
Avocados, raw, Florida- Potassium, K: 351 mg
- Energy: 120 kcal
- Protein: 8.92 kcal
- Fat: 40 kcal
- Carbs: 31 kcal
Cooked Haddock
Fish, haddock, cooked, dry heat- Potassium, K: 351 mg
- Energy: 90 kcal
- Protein: 80 kcal
- Fat: 2.2 kcal
- Carbs: 0 kcal
Old fashioned rolled oats
Oats, whole grain, rolled, old fashioned- Potassium, K: 350 mg
- Energy: 382 kcal
- Protein: 54 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Raw kohlrabi
Kohlrabi, raw- Potassium, K: 350 mg
- Energy: 27 kcal
- Protein: 6.8 kcal
- Fat: 0.4 kcal
- Carbs: 25 kcal
Raw Octopus
Mollusks, octopus, common, raw- Potassium, K: 350 mg
- Energy: 82 kcal
- Protein: 60 kcal
- Fat: 4.16 kcal
- Carbs: 8.8 kcal
Raw Winter Squash
Squash, winter, all varieties, raw- Potassium, K: 350 mg
- Energy: 34 kcal
- Protein: 3.8 kcal
- Fat: 0.52 kcal
- Carbs: 34 kcal
Raw Pumpkin Seed Sunfish
Fish, sunfish, pumpkin seed, raw- Potassium, K: 350 mg
- Energy: 89 kcal
- Protein: 78 kcal
- Fat: 2.8 kcal
- Carbs: 0 kcal
Ground nutmeg
Spices, nutmeg, ground- Potassium, K: 350 mg
- Energy: 525 kcal
- Protein: 23 kcal
- Fat: 145 kcal
- Carbs: 197 kcal
Dulce de Leche
- Potassium, K: 350 mg
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Whole Grain Spelt Flour
Flour, spelt, whole grain- Potassium, K: 350 mg
- Energy: 364 kcal
- Protein: 58 kcal
- Fat: 10 kcal
- Carbs: 283 kcal
Portabella mushroom
Mushroom, portabella- Potassium, K: 349 mg
- Energy: 32 kcal
- Protein: 11 kcal
- Fat: 1.25 kcal
- Carbs: 19 kcal
Kale (raw)
Kale, raw- Potassium, K: 348 mg
- Energy: 43 kcal
- Protein: 12 kcal
- Fat: 5.96 kcal
- Carbs: 18 kcal
Raw kale
Kale, raw- Potassium, K: 348 mg
- Energy: 35 kcal
- Protein: 12 kcal
- Fat: 5.96 kcal
- Carbs: 18 kcal
Raw Purple Passion Fruit
Passion-fruit, (granadilla), purple, raw- Potassium, K: 348 mg
- Energy: 97 kcal
- Protein: 8.8 kcal
- Fat: 2.8 kcal
- Carbs: 94 kcal
Raw lean veal sirloin
Veal, sirloin, separable lean only, raw- Potassium, K: 348 mg
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 0 kcal
Raw Beaver Meat
Game meat, beaver, raw- Potassium, K: 348 mg
- Energy: 146 kcal
- Protein: 96 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw Whelk
Mollusks, whelk, unspecified, raw- Potassium, K: 347 mg
- Energy: 137 kcal
- Protein: 95 kcal
- Fat: 1.6 kcal
- Carbs: 31 kcal
Raw acorn winter squash
Squash, winter, acorn, raw- Potassium, K: 347 mg
- Energy: 40 kcal
- Protein: 3.2 kcal
- Fat: 0.4 kcal
- Carbs: 42 kcal
Raw Atlantic Croaker
Fish, croaker, Atlantic, raw- Potassium, K: 345 mg
- Energy: 104 kcal
- Protein: 71 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Cooked taro shoots with salt
Taro, shoots, cooked, with salt- Potassium, K: 344 mg
- Energy: 14 kcal
- Protein: 2.92 kcal
- Fat: 0.32 kcal
- Carbs: 13 kcal
Vegetarian Canned Refried Beans
Refried beans, canned, vegetarian- Potassium, K: 344 mg
- Energy: 83 kcal
- Protein: 21 kcal
- Fat: 3.48 kcal
- Carbs: 54 kcal
Cooked Taro Shoots
Taro shoots, cooked, without salt- Potassium, K: 344 mg
- Energy: 14 kcal
- Protein: 2.92 kcal
- Fat: 0.32 kcal
- Carbs: 13 kcal
Cooked broccoli raab
Broccoli raab, cooked- Potassium, K: 343 mg
- Energy: 25 kcal
- Protein: 15 kcal
- Fat: 2.08 kcal
- Carbs: 12 kcal
Stewed Wild Rabbit Meat
Game meat, rabbit, wild, cooked, stewed- Potassium, K: 343 mg
- Energy: 173 kcal
- Protein: 132 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Sea trout (raw)
Fish, seatrout, mixed species, raw- Potassium, K: 341 mg
- Energy: 104 kcal
- Protein: 67 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Raw pumpkin
Pumpkin, raw- Potassium, K: 340 mg
- Energy: 26 kcal
- Protein: 4 kcal
- Fat: 0.4 kcal
- Carbs: 26 kcal
Hard red spring wheat
Wheat, hard red spring- Potassium, K: 340 mg
- Energy: 329 kcal
- Protein: 62 kcal
- Fat: 7.68 kcal
- Carbs: 272 kcal
Raw Green Hot Chili Peppers
Peppers, hot chili, green, raw- Potassium, K: 340 mg
- Energy: 40 kcal
- Protein: 8 kcal
- Fat: 0.8 kcal
- Carbs: 38 kcal
Raw Eppaw
Eppaw, raw- Potassium, K: 340 mg
- Energy: 150 kcal
- Protein: 18 kcal
- Fat: 7.2 kcal
- Carbs: 127 kcal
Broiled ground lamb
Lamb, ground, cooked, broiled- Potassium, K: 339 mg
- Energy: 283 kcal
- Protein: 99 kcal
- Fat: 79 kcal
- Carbs: 0 kcal
Raw New Zealand Beef Inside
Beef, New Zealand, imported, inside, raw- Potassium, K: 338 mg
- Energy: 128 kcal
- Protein: 89 kcal
- Fat: 17 kcal
- Carbs: 0.4 kcal
Raw drumstick leaves
Drumstick leaves, raw- Potassium, K: 337 mg
- Energy: 64 kcal
- Protein: 38 kcal
- Fat: 5.6 kcal
- Carbs: 33 kcal