Raw cashew nuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
565 kcal | - | - |
Protein
|
17.44 g | 35% DV | 124% (61.78 g) |
Fat
|
38.86 g | 50% DV | - |
Carbohydrate
|
36.29 g | 13% DV | - |
Fiber
|
4.1 g | 15% DV | 51.91% (14.54 g) |
Sodium, Na
|
4.76 mg | 0.2% DV | - |
Water
|
4.81 g | - | - |
Ash
|
2.6 g | - | - |
Vitamins
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Missing data
More... ❯
Missing data
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
41.95 mg | 3.2% DV | 11.43% (149 mg) |
|
Copper, Cu
|
2.22 mg | 246% DV | 873% (7.86 mg) |
|
Iron, Fe
|
5.99 mg | 33% DV | 118% (21.21 mg) |
|
Magnesium, Mg
|
251 mg | 60% DV | 211% (888 mg) |
|
Manganese, Mn
|
1.95 mg | 85% DV | 300% (6.9 mg) |
|
Phosphorus, P
|
532 mg | 43% DV | 151% (1885 mg) |
|
Potassium, K
|
638 mg | 14% DV | 48.1% (2261 mg) |
|
Selenium, Se
|
20.67 ug | 38% DV | 133% (73.21 ug) |
|
Sodium, Na
|
4.76 mg | 0.2% DV | 0.73% (16.86 mg) |
|
Zinc, Zn
|
5.07 mg | 46% DV | 163% (17.96 mg) |
Amino acids
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Missing data
Fatty acids
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Missing data
More... ❯
Missing data
Carbohydrates
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|
Total (complex+sugars)
|
36.29 g | 13% DV | - |
Other