Hulled hemp seeds
Seeds, hemp seed, hulled- Phosphorus, P: 1650 mg
- Energy: 553 kcal
- Protein: 126 kcal
- Fat: 195 kcal
- Carbs: 35 kcal
Phosphorus, P
Recommended Amounts
The Daily Value (DV) for Phosphorus, P is 1250 mg daily.
Foods rich in Phosphorus, P
Raw pumpkin seeds (pepitas)
Seeds, pumpkin seeds (pepitas), raw- Phosphorus, P: 1150 mg
- Energy: 555 kcal
- Protein: 120 kcal
- Fat: 160 kcal
- Carbs: 75 kcal
Dried whitefish
Fish, whitefish, dried (Alaska Native)- Phosphorus, P: 1040 mg
- Energy: 371 kcal
- Protein: 250 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Wheat bran (crude)
Wheat bran, crude- Phosphorus, P: 1013 mg
- Energy: 216 kcal
- Protein: 62 kcal
- Fat: 17 kcal
- Carbs: 258 kcal
Calcium-reduced nonfat dry milk
Milk, dry, nonfat, calcium reduced- Phosphorus, P: 1011 mg
- Energy: 354 kcal
- Protein: 142 kcal
- Fat: 0.8 kcal
- Carbs: 207 kcal
Dried & Salted Atlantic Cod
Fish, cod, Atlantic, dried and salted- Phosphorus, P: 950 mg
- Energy: 290 kcal
- Protein: 251 kcal
- Fat: 9.48 kcal
- Carbs: 0 kcal
Dried buttermilk
Milk, buttermilk, dried- Phosphorus, P: 933 mg
- Energy: 387 kcal
- Protein: 137 kcal
- Fat: 23 kcal
- Carbs: 196 kcal
Poppy seeds
Spices, poppy seed- Phosphorus, P: 870 mg
- Energy: 525 kcal
- Protein: 72 kcal
- Fat: 166 kcal
- Carbs: 113 kcal
Dried Chia Seeds
Seeds, chia seeds, dried- Phosphorus, P: 860 mg
- Energy: 486 kcal
- Protein: 66 kcal
- Fat: 123 kcal
- Carbs: 168 kcal
Ground mustard seed
Spices, mustard seed, ground- Phosphorus, P: 828 mg
- Energy: 508 kcal
- Protein: 104 kcal
- Fat: 145 kcal
- Carbs: 112 kcal
Low sodium parmesan cheese
Cheese, parmesan, low sodium- Phosphorus, P: 807 mg
- Energy: 451 kcal
- Protein: 166 kcal
- Fat: 120 kcal
- Carbs: 15 kcal
Romano cheese
Cheese, romano- Phosphorus, P: 760 mg
- Energy: 387 kcal
- Protein: 127 kcal
- Fat: 108 kcal
- Carbs: 15 kcal
Dried Watermelon Seed Kernels
Seeds, watermelon seed kernels, dried- Phosphorus, P: 755 mg
- Energy: 557 kcal
- Protein: 113 kcal
- Fat: 189 kcal
- Carbs: 61 kcal
Shredded Parmesan Cheese
Cheese, parmesan, shredded- Phosphorus, P: 735 mg
- Energy: 415 kcal
- Protein: 151 kcal
- Fat: 109 kcal
- Carbs: 14 kcal
Raw oat bran
Oat bran, raw- Phosphorus, P: 734 mg
- Energy: 246 kcal
- Protein: 69 kcal
- Fat: 28 kcal
- Carbs: 265 kcal
Cocoa, Unsweetened powder
Cocoa, dry powder, unsweetened- Phosphorus, P: 734 mg
- Energy: 228 kcal
- Protein: 78 kcal
- Fat: 55 kcal
- Carbs: 232 kcal
Raw sunflower seed kernels
Seeds, sunflower seed, kernel, raw- Phosphorus, P: 732 mg
- Energy: 609 kcal
- Protein: 75 kcal
- Fat: 194 kcal
- Carbs: 98 kcal
Mexican Cotija cheese
Cheese, mexican, queso cotija- Phosphorus, P: 729 mg
- Energy: 366 kcal
- Protein: 80 kcal
- Fat: 120 kcal
- Carbs: 16 kcal
Hard goat cheese
Cheese, goat, hard type- Phosphorus, P: 729 mg
- Energy: 452 kcal
- Protein: 122 kcal
- Fat: 142 kcal
- Carbs: 8.68 kcal
Dried Brazil Nuts
Nuts, brazilnuts, dried, unblanched- Phosphorus, P: 725 mg
- Energy: 659 kcal
- Protein: 57 kcal
- Fat: 268 kcal
- Carbs: 47 kcal
Raw brazil nuts
Nuts, brazilnuts, raw- Phosphorus, P: 707 mg
- Energy: 664 kcal
- Protein: 60 kcal
- Fat: 230 kcal
- Carbs: 87 kcal
Raw Soybeans
Soybeans, mature seeds, raw- Phosphorus, P: 704 mg
- Energy: 446 kcal
- Protein: 146 kcal
- Fat: 80 kcal
- Carbs: 121 kcal
Hard parmesan cheese
Cheese, parmesan, hard- Phosphorus, P: 694 mg
- Energy: 392 kcal
- Protein: 143 kcal
- Fat: 100 kcal
- Carbs: 13 kcal
Dried Sunflower Seed Kernels
Seeds, sunflower seed kernels, dried- Phosphorus, P: 660 mg
- Energy: 584 kcal
- Protein: 83 kcal
- Fat: 206 kcal
- Carbs: 80 kcal
Sesame butter paste
Seeds, sesame butter, paste- Phosphorus, P: 659 mg
- Energy: 586 kcal
- Protein: 72 kcal
- Fat: 203 kcal
- Carbs: 96 kcal
Dry roasted soybeans
Soybeans, mature seeds, dry roasted- Phosphorus, P: 649 mg
- Energy: 449 kcal
- Protein: 173 kcal
- Fat: 86 kcal
- Carbs: 116 kcal
Flaxseeds
Seeds, flaxseed- Phosphorus, P: 642 mg
- Energy: 534 kcal
- Protein: 73 kcal
- Fat: 169 kcal
- Carbs: 116 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- Phosphorus, P: 634 mg
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Whole dried sesame seeds
Seeds, sesame seeds, whole, dried- Phosphorus, P: 629 mg
- Energy: 573 kcal
- Protein: 71 kcal
- Fat: 199 kcal
- Carbs: 94 kcal
Grated Parmesan cheese
Cheese, parmesan, grated- Phosphorus, P: 627 mg
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Dried lotus seeds
Seeds, lotus seeds, dried- Phosphorus, P: 626 mg
- Energy: 332 kcal
- Protein: 62 kcal
- Fat: 7.88 kcal
- Carbs: 258 kcal
Grated Parmesan cheese
Cheese, parmesan, grated, refrigerated- Phosphorus, P: 625 mg
- Energy: 403 kcal
- Protein: 121 kcal
- Fat: 118 kcal
- Carbs: 17 kcal
Gruyere cheese
Cheese, gruyere- Phosphorus, P: 605 mg
- Energy: 413 kcal
- Protein: 119 kcal
- Fat: 129 kcal
- Carbs: 1.44 kcal
Low-fat Swiss cheese
Cheese, swiss, low fat- Phosphorus, P: 605 mg
- Energy: 179 kcal
- Protein: 114 kcal
- Fat: 20 kcal
- Carbs: 14 kcal
Low-sodium Swiss cheese
Cheese, swiss, low sodium- Phosphorus, P: 605 mg
- Energy: 374 kcal
- Protein: 114 kcal
- Fat: 110 kcal
- Carbs: 14 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Phosphorus, P: 593 mg
- Energy: 553 kcal
- Protein: 73 kcal
- Fat: 175 kcal
- Carbs: 121 kcal
Reduced fat Mexican cheese blend
Cheese, Mexican, blend, reduced fat- Phosphorus, P: 583 mg
- Energy: 282 kcal
- Protein: 99 kcal
- Fat: 78 kcal
- Carbs: 14 kcal
Dried Pine Nuts
Nuts, pine nuts, dried- Phosphorus, P: 575 mg
- Energy: 673 kcal
- Protein: 55 kcal
- Fat: 273 kcal
- Carbs: 52 kcal
Swiss Cheese
Cheese, swiss- Phosphorus, P: 574 mg
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- Phosphorus, P: 574 mg
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss cheese
Cheese, swiss- Phosphorus, P: 574 mg
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Caraway seed
Spices, caraway seed- Phosphorus, P: 568 mg
- Energy: 333 kcal
- Protein: 79 kcal
- Fat: 58 kcal
- Carbs: 200 kcal
Raw Yardlong Beans
Yardlong beans, mature seeds, raw- Phosphorus, P: 559 mg
- Energy: 347 kcal
- Protein: 97 kcal
- Fat: 5.24 kcal
- Carbs: 248 kcal
Uncooked Amaranth Grain
Amaranth grain, uncooked- Phosphorus, P: 557 mg
- Energy: 371 kcal
- Protein: 54 kcal
- Fat: 28 kcal
- Carbs: 261 kcal
Ground flaxseed
Flaxseed, ground- Phosphorus, P: 556 mg
- Energy: 545 kcal
- Protein: 72 kcal
- Fat: 149 kcal
- Carbs: 137 kcal
Celery seed
Spices, celery seed- Phosphorus, P: 547 mg
- Energy: 392 kcal
- Protein: 72 kcal
- Fat: 101 kcal
- Carbs: 165 kcal
Gouda cheese
Cheese, gouda- Phosphorus, P: 546 mg
- Energy: 356 kcal
- Protein: 100 kcal
- Fat: 110 kcal
- Carbs: 8.88 kcal
Dried dill weed
Spices, dill weed, dried- Phosphorus, P: 543 mg
- Energy: 253 kcal
- Protein: 80 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Raw pine nuts
Nuts, pine nuts, raw- Phosphorus, P: 540 mg
- Energy: 689 kcal
- Protein: 63 kcal
- Fat: 245 kcal
- Carbs: 74 kcal
Edam Cheese
Cheese, edam- Phosphorus, P: 536 mg
- Energy: 357 kcal
- Protein: 100 kcal
- Fat: 114 kcal
- Carbs: 5.72 kcal
Raw cashew nuts
Nuts, cashew nuts, raw- Phosphorus, P: 532 mg
- Energy: 565 kcal
- Protein: 70 kcal
- Fat: 155 kcal
- Carbs: 145 kcal
Cooked Carp
Fish, carp, cooked, dry heat- Phosphorus, P: 531 mg
- Energy: 162 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Low sodium mozzarella cheese
Cheese, mozzarella, low sodium- Phosphorus, P: 524 mg
- Energy: 280 kcal
- Protein: 110 kcal
- Fat: 68 kcal
- Carbs: 12 kcal
Freeze-dried chives
Chives, freeze-dried- Phosphorus, P: 518 mg
- Energy: 311 kcal
- Protein: 85 kcal
- Fat: 14 kcal
- Carbs: 257 kcal
Dried black walnuts
Nuts, walnuts, black, dried- Phosphorus, P: 513 mg
- Energy: 619 kcal
- Protein: 96 kcal
- Fat: 237 kcal
- Carbs: 38 kcal
Almond flour
Flour, almond- Phosphorus, P: 512 mg
- Energy: 622 kcal
- Protein: 105 kcal
- Fat: 201 kcal
- Carbs: 65 kcal
Wheat, Durum
Wheat, durum- Phosphorus, P: 508 mg
- Energy: 339 kcal
- Protein: 55 kcal
- Fat: 9.88 kcal
- Carbs: 285 kcal
Coconut flour
Flour, coconut- Phosphorus, P: 507 mg
- Energy: 438 kcal
- Protein: 65 kcal
- Fat: 61 kcal
- Carbs: 236 kcal
Baked cured bacon
Pork, cured, bacon, cooked, baked- Phosphorus, P: 506 mg
- Energy: 548 kcal
- Protein: 143 kcal
- Fat: 173 kcal
- Carbs: 5.4 kcal
Raw whole almonds
Nuts, almonds, whole, raw- Phosphorus, P: 503 mg
- Energy: 626 kcal
- Protein: 86 kcal
- Fat: 204 kcal
- Carbs: 80 kcal
Tilsit cheese
Cheese, tilsit- Phosphorus, P: 500 mg
- Energy: 340 kcal
- Protein: 98 kcal
- Fat: 104 kcal
- Carbs: 7.52 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Phosphorus, P: 500 mg
- Energy: 598 kcal
- Protein: 82 kcal
- Fat: 180 kcal
- Carbs: 111 kcal
Cumin seed
Spices, cumin seed- Phosphorus, P: 499 mg
- Energy: 375 kcal
- Protein: 71 kcal
- Fat: 89 kcal
- Carbs: 177 kcal
Dark rye flour
Rye flour, dark- Phosphorus, P: 499 mg
- Energy: 325 kcal
- Protein: 64 kcal
- Fat: 8.88 kcal
- Carbs: 275 kcal
Provolone cheese
Cheese, provolone- Phosphorus, P: 496 mg
- Energy: 351 kcal
- Protein: 102 kcal
- Fat: 106 kcal
- Carbs: 8.56 kcal
Reduced fat provolone cheese
Cheese, provolone, reduced fat- Phosphorus, P: 496 mg
- Energy: 274 kcal
- Protein: 99 kcal
- Fat: 70 kcal
- Carbs: 14 kcal
Sliced provolone cheese
Cheese, provolone, sliced- Phosphorus, P: 494 mg
- Energy: 357 kcal
- Protein: 94 kcal
- Fat: 113 kcal
- Carbs: 9.81 kcal
Raw Full-Fat Soy Flour
Soy flour, full-fat, raw- Phosphorus, P: 494 mg
- Energy: 434 kcal
- Protein: 151 kcal
- Fat: 83 kcal
- Carbs: 128 kcal
Raw pistachio nuts
Nuts, pistachio nuts, raw- Phosphorus, P: 490 mg
- Energy: 560 kcal
- Protein: 81 kcal
- Fat: 181 kcal
- Carbs: 109 kcal
Caraway Cheese
Cheese, caraway- Phosphorus, P: 490 mg
- Energy: 376 kcal
- Protein: 101 kcal
- Fat: 117 kcal
- Carbs: 12 kcal
Raw moth beans
Mothbeans, mature seeds, raw- Phosphorus, P: 489 mg
- Energy: 343 kcal
- Protein: 92 kcal
- Fat: 6.44 kcal
- Carbs: 246 kcal
Raw yellow beans
Beans, yellow, mature seeds, raw- Phosphorus, P: 488 mg
- Energy: 345 kcal
- Protein: 88 kcal
- Fat: 10 kcal
- Carbs: 243 kcal
Fennel seed
Spices, fennel seed- Phosphorus, P: 487 mg
- Energy: 345 kcal
- Protein: 63 kcal
- Fat: 59 kcal
- Carbs: 209 kcal
Cotija cheese
Cheese, cotija, solid- Phosphorus, P: 486 mg
- Energy: 351 kcal
- Protein: 95 kcal
- Fat: 109 kcal
- Carbs: 11 kcal
Dried-frozen tofu (Koyadofu)
Tofu, dried-frozen (koyadofu)- Phosphorus, P: 483 mg
- Energy: 477 kcal
- Protein: 210 kcal
- Fat: 121 kcal
- Carbs: 40 kcal
Almonds
Nuts, almonds- Phosphorus, P: 481 mg
- Energy: 579 kcal
- Protein: 85 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Blanched Almonds
Nuts, almonds, blanched- Phosphorus, P: 481 mg
- Energy: 590 kcal
- Protein: 86 kcal
- Fat: 210 kcal
- Carbs: 75 kcal
Dried coriander leaf
Spices, coriander leaf, dried- Phosphorus, P: 481 mg
- Energy: 279 kcal
- Protein: 88 kcal
- Fat: 19 kcal
- Carbs: 208 kcal
Roasted Full-Fat Soy Flour
Soy flour, full-fat, roasted- Phosphorus, P: 476 mg
- Energy: 439 kcal
- Protein: 152 kcal
- Fat: 87 kcal
- Carbs: 122 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Phosphorus, P: 475 mg
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Phosphorus, P: 475 mg
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- Phosphorus, P: 475 mg
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Monterey Jack cheese
Cheese, monterey jack, solid- Phosphorus, P: 471 mg
- Energy: 392 kcal
- Protein: 90 kcal
- Fat: 131 kcal
- Carbs: 7.59 kcal
Muenster cheese
Cheese, muenster- Phosphorus, P: 468 mg
- Energy: 368 kcal
- Protein: 94 kcal
- Fat: 120 kcal
- Carbs: 4.48 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- Phosphorus, P: 467 mg
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Cheshire Cheese
Cheese, cheshire- Phosphorus, P: 464 mg
- Energy: 387 kcal
- Protein: 93 kcal
- Fat: 122 kcal
- Carbs: 19 kcal
Part skim mozzarella cheese
Cheese, mozzarella, part skim milk- Phosphorus, P: 463 mg
- Energy: 254 kcal
- Protein: 97 kcal
- Fat: 64 kcal
- Carbs: 11 kcal
Sliced sharp cheddar cheese
Cheese, cheddar, sharp, sliced- Phosphorus, P: 460 mg
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Cheddar Cheese
Cheese, cheddar- Phosphorus, P: 458 mg
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
QUAKER Quick Oats (Dry)
Cereals, QUAKER, Quick Oats, Dry- Phosphorus, P: 458 mg
- Energy: 371 kcal
- Protein: 55 kcal
- Fat: 27 kcal
- Carbs: 273 kcal
Uncooked quinoa
Quinoa, uncooked- Phosphorus, P: 457 mg
- Energy: 368 kcal
- Protein: 56 kcal
- Fat: 24 kcal
- Carbs: 257 kcal
Colby Cheese
Cheese, colby- Phosphorus, P: 457 mg
- Energy: 394 kcal
- Protein: 95 kcal
- Fat: 128 kcal
- Carbs: 10 kcal
Oat flour, Partially debranned
Oat flour, partially debranned- Phosphorus, P: 452 mg
- Energy: 404 kcal
- Protein: 59 kcal
- Fat: 36 kcal
- Carbs: 263 kcal
Raw Winged Beans
Winged beans, mature seeds, raw- Phosphorus, P: 451 mg
- Energy: 409 kcal
- Protein: 119 kcal
- Fat: 65 kcal
- Carbs: 167 kcal
Brick Cheese
Cheese, brick- Phosphorus, P: 451 mg
- Energy: 371 kcal
- Protein: 93 kcal
- Fat: 119 kcal
- Carbs: 11 kcal
Dried chervil
Spices, chervil, dried- Phosphorus, P: 450 mg
- Energy: 237 kcal
- Protein: 93 kcal
- Fat: 16 kcal
- Carbs: 196 kcal
Raw small white beans
Beans, small white, mature seeds, raw- Phosphorus, P: 445 mg
- Energy: 336 kcal
- Protein: 84 kcal
- Fat: 4.72 kcal
- Carbs: 249 kcal
Monterey cheese
Cheese, monterey- Phosphorus, P: 444 mg
- Energy: 373 kcal
- Protein: 98 kcal
- Fat: 121 kcal
- Carbs: 2.72 kcal
Queso Anejo cheese
Cheese, mexican, queso anejo- Phosphorus, P: 444 mg
- Energy: 373 kcal
- Protein: 86 kcal
- Fat: 120 kcal
- Carbs: 19 kcal
Gjetost cheese
Cheese, gjetost- Phosphorus, P: 444 mg
- Energy: 466 kcal
- Protein: 39 kcal
- Fat: 118 kcal
- Carbs: 171 kcal
Low-fat Monterey cheese
Cheese, monterey, low fat- Phosphorus, P: 444 mg
- Energy: 313 kcal
- Protein: 113 kcal
- Fat: 86 kcal
- Carbs: 2.8 kcal
Queso Asadero Cheese
Cheese, mexican, queso asadero- Phosphorus, P: 443 mg
- Energy: 356 kcal
- Protein: 90 kcal
- Fat: 100 kcal
- Carbs: 17 kcal
Queso Chihuahua Cheese
Cheese, mexican, queso chihuahua- Phosphorus, P: 442 mg
- Energy: 374 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 22 kcal
Raw lupin beans
Lupins, mature seeds, raw- Phosphorus, P: 440 mg
- Energy: 371 kcal
- Protein: 145 kcal
- Fat: 39 kcal
- Carbs: 161 kcal
Raw Black Turtle Beans
Beans, black turtle, mature seeds, raw- Phosphorus, P: 440 mg
- Energy: 339 kcal
- Protein: 85 kcal
- Fat: 3.6 kcal
- Carbs: 253 kcal
Anise seed
Spices, anise seed- Phosphorus, P: 440 mg
- Energy: 337 kcal
- Protein: 70 kcal
- Fat: 64 kcal
- Carbs: 200 kcal
Raw Catjang Cowpeas
Cowpeas, catjang, mature seeds, raw- Phosphorus, P: 438 mg
- Energy: 343 kcal
- Protein: 95 kcal
- Fat: 8.28 kcal
- Carbs: 239 kcal
Mexican cheese blend
Cheese, Mexican blend- Phosphorus, P: 438 mg
- Energy: 384 kcal
- Protein: 94 kcal
- Fat: 129 kcal
- Carbs: 0.52 kcal
Dried parsley
Spices, parsley, dried- Phosphorus, P: 436 mg
- Energy: 292 kcal
- Protein: 107 kcal
- Fat: 22 kcal
- Carbs: 203 kcal
Wild rice (raw)
Wild rice, raw- Phosphorus, P: 433 mg
- Energy: 357 kcal
- Protein: 59 kcal
- Fat: 4.32 kcal
- Carbs: 300 kcal
Teff (uncooked)
Teff, uncooked- Phosphorus, P: 429 mg
- Energy: 367 kcal
- Protein: 53 kcal
- Fat: 9.52 kcal
- Carbs: 293 kcal
Dry blackeye peas
Blackeye pea, dry- Phosphorus, P: 428 mg
- Energy: 354 kcal
- Protein: 85 kcal
- Fat: 9.68 kcal
- Carbs: 247 kcal
Amaranth flour
Flour, amaranth- Phosphorus, P: 425 mg
- Energy: 384 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 275 kcal
Steel cut oats
Oats, whole grain, steel cut- Phosphorus, P: 417 mg
- Energy: 381 kcal
- Protein: 50 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Raw Carp
Fish, carp, raw- Phosphorus, P: 415 mg
- Energy: 127 kcal
- Protein: 71 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Raw pink beans
Beans, pink, mature seeds, raw- Phosphorus, P: 415 mg
- Energy: 343 kcal
- Protein: 84 kcal
- Fat: 4.52 kcal
- Carbs: 257 kcal
Garlic powder
Spices, garlic powder- Phosphorus, P: 414 mg
- Energy: 331 kcal
- Protein: 66 kcal
- Fat: 2.92 kcal
- Carbs: 291 kcal
Dry cannellini beans
Beans, cannellini, dry- Phosphorus, P: 412 mg
- Energy: 345 kcal
- Protein: 86 kcal
- Fat: 8.8 kcal
- Carbs: 239 kcal
Coriander seed
Spices, coriander seed- Phosphorus, P: 409 mg
- Energy: 298 kcal
- Protein: 49 kcal
- Fat: 71 kcal
- Carbs: 220 kcal
Raw navy beans
Beans, navy, mature seeds, raw- Phosphorus, P: 407 mg
- Energy: 337 kcal
- Protein: 89 kcal
- Fat: 6 kcal
- Carbs: 243 kcal
Raw red kidney beans
Beans, kidney, red, mature seeds, raw- Phosphorus, P: 406 mg
- Energy: 337 kcal
- Protein: 90 kcal
- Fat: 4.24 kcal
- Carbs: 245 kcal
Raw Fish Roe
Fish, roe, mixed species, raw- Phosphorus, P: 402 mg
- Energy: 143 kcal
- Protein: 89 kcal
- Fat: 26 kcal
- Carbs: 6 kcal
Wheat, Soft white
Wheat, soft white- Phosphorus, P: 402 mg
- Energy: 340 kcal
- Protein: 43 kcal
- Fat: 7.96 kcal
- Carbs: 301 kcal
Spelt (uncooked)
Spelt, uncooked- Phosphorus, P: 401 mg
- Energy: 338 kcal
- Protein: 58 kcal
- Fat: 9.72 kcal
- Carbs: 281 kcal
Unsweetened baking chocolate squares
Baking chocolate, unsweetened, squares- Phosphorus, P: 400 mg
- Energy: 642 kcal
- Protein: 57 kcal
- Fat: 209 kcal
- Carbs: 114 kcal
Limburger cheese
Cheese, limburger- Phosphorus, P: 393 mg
- Energy: 327 kcal
- Protein: 80 kcal
- Fat: 109 kcal
- Carbs: 1.96 kcal
Roquefort cheese
Cheese, roquefort- Phosphorus, P: 392 mg
- Energy: 369 kcal
- Protein: 86 kcal
- Fat: 123 kcal
- Carbs: 8 kcal
Raw Fresh Egg Yolk
Egg, yolk, raw, fresh- Phosphorus, P: 390 mg
- Energy: 322 kcal
- Protein: 63 kcal
- Fat: 106 kcal
- Carbs: 14 kcal
Queso fresco cheese
Cheese, queso fresco, solid- Phosphorus, P: 390 mg
- Energy: 298 kcal
- Protein: 76 kcal
- Fat: 93 kcal
- Carbs: 12 kcal
Microwaved cured bacon
Pork, cured, bacon, cooked, microwaved- Phosphorus, P: 389 mg
- Energy: 476 kcal
- Protein: 156 kcal
- Fat: 136 kcal
- Carbs: 1.92 kcal
Raw Spanish Peanuts
Peanuts, spanish, raw- Phosphorus, P: 388 mg
- Energy: 570 kcal
- Protein: 105 kcal
- Fat: 198 kcal
- Carbs: 63 kcal
Old fashioned rolled oats
Oats, whole grain, rolled, old fashioned- Phosphorus, P: 387 mg
- Energy: 382 kcal
- Protein: 54 kcal
- Fat: 24 kcal
- Carbs: 275 kcal
Raw Cuttlefish
Mollusks, cuttlefish, mixed species, raw- Phosphorus, P: 387 mg
- Energy: 79 kcal
- Protein: 65 kcal
- Fat: 2.8 kcal
- Carbs: 3.28 kcal
Blue Cheese
Cheese, blue- Phosphorus, P: 387 mg
- Energy: 353 kcal
- Protein: 86 kcal
- Fat: 115 kcal
- Carbs: 9.36 kcal
Oil-roasted Spanish peanuts (salted)
Peanuts, spanish, oil-roasted, with salt- Phosphorus, P: 387 mg
- Energy: 579 kcal
- Protein: 112 kcal
- Fat: 196 kcal
- Carbs: 70 kcal
Raw Large Lima Beans
Lima beans, large, mature seeds, raw- Phosphorus, P: 385 mg
- Energy: 338 kcal
- Protein: 86 kcal
- Fat: 2.76 kcal
- Carbs: 254 kcal
Papad
- Phosphorus, P: 385 mg
- Energy: 371 kcal
- Protein: 102 kcal
- Fat: 13 kcal
- Carbs: 239 kcal
Queso Fresco (fresh cheese)
Cheese, fresh, queso fresco- Phosphorus, P: 385 mg
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Dry WHEATENA Cereal
Cereals, WHEATENA, dry- Phosphorus, P: 384 mg
- Energy: 357 kcal
- Protein: 52 kcal
- Fat: 12 kcal
- Carbs: 302 kcal
Raw adzuki beans
Beans, adzuki, mature seeds, raw- Phosphorus, P: 381 mg
- Energy: 329 kcal
- Protein: 79 kcal
- Fat: 2.12 kcal
- Carbs: 252 kcal
Raw peanuts
Peanuts, raw- Phosphorus, P: 380 mg
- Energy: 588 kcal
- Protein: 93 kcal
- Fat: 173 kcal
- Carbs: 106 kcal
Oaxaca cheese
Cheese, oaxaca, solid- Phosphorus, P: 380 mg
- Energy: 297 kcal
- Protein: 89 kcal
- Fat: 88 kcal
- Carbs: 9.61 kcal
Raw Virginia peanuts
Peanuts, virginia, raw- Phosphorus, P: 380 mg
- Energy: 563 kcal
- Protein: 101 kcal
- Fat: 195 kcal
- Carbs: 66 kcal
Brown rice and rye rice cakes
Snacks, rice cakes, brown rice, rye- Phosphorus, P: 380 mg
- Energy: 386 kcal
- Protein: 32 kcal
- Fat: 15 kcal
- Carbs: 320 kcal
Raw Mungo Beans
Mungo beans, mature seeds, raw- Phosphorus, P: 379 mg
- Energy: 341 kcal
- Protein: 101 kcal
- Fat: 6.56 kcal
- Carbs: 236 kcal
Raw peanuts
Peanuts, all types, raw- Phosphorus, P: 376 mg
- Energy: 567 kcal
- Protein: 103 kcal
- Fat: 197 kcal
- Carbs: 65 kcal
Semi-Soft Goat Cheese
Cheese, goat, semisoft type- Phosphorus, P: 375 mg
- Energy: 364 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 0.48 kcal
Whole grain buckwheat
Buckwheat, whole grain- Phosphorus, P: 374 mg
- Energy: 356 kcal
- Protein: 44 kcal
- Fat: 12 kcal
- Carbs: 285 kcal
Dry lentils
Lentils, dry- Phosphorus, P: 374 mg
- Energy: 360 kcal
- Protein: 94 kcal
- Fat: 7.7 kcal
- Carbs: 249 kcal
Raw Hyacinth Beans
Hyacinth beans, mature seeds, raw- Phosphorus, P: 372 mg
- Energy: 344 kcal
- Protein: 96 kcal
- Fat: 6.76 kcal
- Carbs: 243 kcal
Whole grain oat flour
Flour, oat, whole grain- Phosphorus, P: 372 mg
- Energy: 389 kcal
- Protein: 53 kcal
- Fat: 25 kcal
- Carbs: 280 kcal
Cooked Chinook Salmon
Fish, salmon, chinook, cooked, dry heat- Phosphorus, P: 371 mg
- Energy: 231 kcal
- Protein: 103 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Quinoa flour
Flour, quinoa- Phosphorus, P: 369 mg
- Energy: 385 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 278 kcal
Raw Mung Beans
Mung beans, mature seeds, raw- Phosphorus, P: 367 mg
- Energy: 347 kcal
- Protein: 95 kcal
- Fat: 4.6 kcal
- Carbs: 250 kcal
Curry powder
Spices, curry powder- Phosphorus, P: 367 mg
- Energy: 325 kcal
- Protein: 57 kcal
- Fat: 56 kcal
- Carbs: 223 kcal
Raw English walnut halves
Nuts, walnuts, English, halves, raw- Phosphorus, P: 365 mg
- Energy: 730 kcal
- Protein: 58 kcal
- Fat: 279 kcal
- Carbs: 44 kcal
Wheat, Uncooked Kamut khorasan
Wheat, KAMUT khorasan, uncooked- Phosphorus, P: 364 mg
- Energy: 337 kcal
- Protein: 58 kcal
- Fat: 8.52 kcal
- Carbs: 282 kcal
Roasted salted soybeans
Soybeans, mature seeds, roasted, salted- Phosphorus, P: 363 mg
- Energy: 469 kcal
- Protein: 154 kcal
- Fat: 102 kcal
- Carbs: 121 kcal
Cooked Chum Salmon
Fish, salmon, chum, cooked, dry heat- Phosphorus, P: 363 mg
- Energy: 154 kcal
- Protein: 103 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Whole Grain Spelt Flour
Flour, spelt, whole grain- Phosphorus, P: 362 mg
- Energy: 364 kcal
- Protein: 58 kcal
- Fat: 10 kcal
- Carbs: 283 kcal
Port Salut cheese
Cheese, port de salut- Phosphorus, P: 360 mg
- Energy: 352 kcal
- Protein: 95 kcal
- Fat: 113 kcal
- Carbs: 2.28 kcal
Plain brown rice crackers
Snacks, rice cracker brown rice, plain- Phosphorus, P: 360 mg
- Energy: 387 kcal
- Protein: 33 kcal
- Fat: 11 kcal
- Carbs: 326 kcal
Triticale
- Phosphorus, P: 358 mg
- Energy: 336 kcal
- Protein: 52 kcal
- Fat: 8.36 kcal
- Carbs: 289 kcal
Air-popped popcorn
Snacks, popcorn, air-popped- Phosphorus, P: 358 mg
- Energy: 387 kcal
- Protein: 52 kcal
- Fat: 18 kcal
- Carbs: 311 kcal
Sun-dried tomatoes
Tomatoes, sun-dried- Phosphorus, P: 356 mg
- Energy: 258 kcal
- Protein: 56 kcal
- Fat: 12 kcal
- Carbs: 223 kcal
Wheat, Hard white
Wheat, hard white- Phosphorus, P: 355 mg
- Energy: 342 kcal
- Protein: 45 kcal
- Fat: 6.84 kcal
- Carbs: 304 kcal
Whole milk mozzarella cheese
Cheese, mozzarella, whole milk- Phosphorus, P: 354 mg
- Energy: 299 kcal
- Protein: 89 kcal
- Fat: 89 kcal
- Carbs: 9.6 kcal
Raw black beans
Beans, black, mature seeds, raw- Phosphorus, P: 352 mg
- Energy: 341 kcal
- Protein: 86 kcal
- Fat: 5.68 kcal
- Carbs: 249 kcal
Unenriched Whole Wheat Flour
Flour, whole wheat, unenriched- Phosphorus, P: 352 mg
- Energy: 370 kcal
- Protein: 60 kcal
- Fat: 11 kcal
- Carbs: 285 kcal
Cooked Sheepshead Fish
Fish, sheepshead, cooked, dry heat- Phosphorus, P: 350 mg
- Energy: 126 kcal
- Protein: 104 kcal
- Fat: 6.52 kcal
- Carbs: 0 kcal
Cooked American Shad
Fish, shad, american, cooked, dry heat- Phosphorus, P: 349 mg
- Energy: 252 kcal
- Protein: 87 kcal
- Fat: 71 kcal
- Carbs: 0 kcal
Buckwheat grain
Buckwheat- Phosphorus, P: 347 mg
- Energy: 343 kcal
- Protein: 53 kcal
- Fat: 14 kcal
- Carbs: 286 kcal
Camembert Cheese
Cheese, camembert- Phosphorus, P: 347 mg
- Energy: 300 kcal
- Protein: 79 kcal
- Fat: 97 kcal
- Carbs: 1.84 kcal
English walnuts
Nuts, walnuts, english- Phosphorus, P: 346 mg
- Energy: 654 kcal
- Protein: 61 kcal
- Fat: 261 kcal
- Carbs: 55 kcal
Fontina cheese
Cheese, fontina- Phosphorus, P: 346 mg
- Energy: 389 kcal
- Protein: 102 kcal
- Fat: 125 kcal
- Carbs: 6.2 kcal
Roasted Pinon nuts
Pinon Nuts, roasted (Navajo)- Phosphorus, P: 345 mg
- Energy: 541 kcal
- Protein: 30 kcal
- Fat: 136 kcal
- Carbs: 204 kcal
Unsalted Regular Trail Mix
Snacks, trail mix, regular, unsalted- Phosphorus, P: 345 mg
- Energy: 462 kcal
- Protein: 55 kcal
- Fat: 118 kcal
- Carbs: 180 kcal
Cooked Florida Pompano
Fish, pompano, florida, cooked, dry heat- Phosphorus, P: 341 mg
- Energy: 211 kcal
- Protein: 95 kcal
- Fat: 49 kcal
- Carbs: 0 kcal
Unsweetened liquid baking chocolate
Baking chocolate, unsweetened, liquid- Phosphorus, P: 340 mg
- Energy: 472 kcal
- Protein: 48 kcal
- Fat: 191 kcal
- Carbs: 145 kcal
Unsweetened rennet tablets
Desserts, rennin, tablets, unsweetened- Phosphorus, P: 340 mg
- Energy: 84 kcal
- Protein: 4 kcal
- Fat: 0.4 kcal
- Carbs: 79 kcal
Smooth Peanut Butter with Salt
Peanut butter, smooth style, with salt- Phosphorus, P: 339 mg
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Brown Rice Flour
Rice flour, brown- Phosphorus, P: 337 mg
- Energy: 363 kcal
- Protein: 29 kcal
- Fat: 11 kcal
- Carbs: 306 kcal
Feta Cheese
Cheese, feta- Phosphorus, P: 337 mg
- Energy: 265 kcal
- Protein: 57 kcal
- Fat: 86 kcal
- Carbs: 16 kcal
Whole-Groat Buckwheat Flour
Buckwheat flour, whole-groat- Phosphorus, P: 337 mg
- Energy: 335 kcal
- Protein: 50 kcal
- Fat: 12 kcal
- Carbs: 282 kcal
Raw Valencia peanuts
Peanuts, valencia, raw- Phosphorus, P: 336 mg
- Energy: 570 kcal
- Protein: 100 kcal
- Fat: 190 kcal
- Carbs: 84 kcal
Dried hickorynuts
Nuts, hickorynuts, dried- Phosphorus, P: 336 mg
- Energy: 657 kcal
- Protein: 51 kcal
- Fat: 257 kcal
- Carbs: 73 kcal
Raw green split peas
Peas, green, split, mature seeds, raw- Phosphorus, P: 334 mg
- Energy: 364 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 247 kcal
Raw Scallop
Mollusks, scallop, mixed species, raw- Phosphorus, P: 334 mg
- Energy: 69 kcal
- Protein: 48 kcal
- Fat: 1.96 kcal
- Carbs: 13 kcal
Plain rye wafer crackers
Crackers, rye, wafers, plain- Phosphorus, P: 334 mg
- Energy: 334 kcal
- Protein: 38 kcal
- Fat: 3.6 kcal
- Carbs: 322 kcal
Rye grain
- Phosphorus, P: 332 mg
- Energy: 338 kcal
- Protein: 41 kcal
- Fat: 6.52 kcal
- Carbs: 303 kcal
Hard red spring wheat
Wheat, hard red spring- Phosphorus, P: 332 mg
- Energy: 329 kcal
- Protein: 62 kcal
- Fat: 7.68 kcal
- Carbs: 272 kcal
Cooked dove (squab)
Dove, cooked (includes squab)- Phosphorus, P: 332 mg
- Energy: 213 kcal
- Protein: 96 kcal
- Fat: 52 kcal
- Carbs: 0 kcal
Dry Spinach Spaghetti
Spaghetti, spinach, dry- Phosphorus, P: 332 mg
- Energy: 372 kcal
- Protein: 53 kcal
- Fat: 6.28 kcal
- Carbs: 299 kcal
Crumbled whole milk feta cheese
Cheese, feta, whole milk, crumbled- Phosphorus, P: 328 mg
- Energy: 273 kcal
- Protein: 79 kcal
- Fat: 76 kcal
- Carbs: 22 kcal
Raw New Zealand Lamb Brains
Lamb, New Zealand, imported, brains, raw- Phosphorus, P: 327 mg
- Energy: 118 kcal
- Protein: 45 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Kippered Atlantic Herring
Fish, herring, Atlantic, kippered- Phosphorus, P: 325 mg
- Energy: 217 kcal
- Protein: 98 kcal
- Fat: 49 kcal
- Carbs: 0 kcal
Broiled Emu Rump
Emu, full rump, cooked, broiled- Phosphorus, P: 323 mg
- Energy: 168 kcal
- Protein: 135 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Whole-Grain Soft Wheat Flour
Wheat flour, whole-grain, soft wheat- Phosphorus, P: 323 mg
- Energy: 332 kcal
- Protein: 38 kcal
- Fat: 7.8 kcal
- Carbs: 298 kcal
Onion powder
Spices, onion powder- Phosphorus, P: 322 mg
- Energy: 341 kcal
- Protein: 42 kcal
- Fat: 4.16 kcal
- Carbs: 316 kcal
Raw hazelnuts or filberts
Nuts, hazelnuts or filberts, raw- Phosphorus, P: 321 mg
- Energy: 641 kcal
- Protein: 54 kcal
- Fat: 214 kcal
- Carbs: 106 kcal
Whole-grain triticale flour
Triticale flour, whole-grain- Phosphorus, P: 321 mg
- Energy: 338 kcal
- Protein: 53 kcal
- Fat: 7.24 kcal
- Carbs: 293 kcal
Brown Rice Flour
Flour, rice, brown- Phosphorus, P: 319 mg
- Energy: 365 kcal
- Protein: 29 kcal
- Fat: 15 kcal
- Carbs: 302 kcal
Dry Roasted Buckwheat Groats
Buckwheat groats, roasted, dry- Phosphorus, P: 319 mg
- Energy: 346 kcal
- Protein: 47 kcal
- Fat: 11 kcal
- Carbs: 300 kcal
Unsalted chunky peanut butter
Peanut butter, chunk style, without salt- Phosphorus, P: 319 mg
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Chunky Peanut Butter with Salt
Peanut butter, chunk style, with salt- Phosphorus, P: 319 mg
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Cooked King Mackerel
Fish, mackerel, king, cooked, dry heat- Phosphorus, P: 318 mg
- Energy: 134 kcal
- Protein: 104 kcal
- Fat: 10 kcal
- Carbs: 0 kcal
Chickpea Flour (Besan)
Chickpea flour (besan)- Phosphorus, P: 318 mg
- Energy: 387 kcal
- Protein: 90 kcal
- Fat: 27 kcal
- Carbs: 231 kcal
Reduced sodium peanut butter
Peanut butter, reduced sodium- Phosphorus, P: 317 mg
- Energy: 590 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 87 kcal
Paprika
Spices, paprika- Phosphorus, P: 314 mg
- Energy: 282 kcal
- Protein: 57 kcal
- Fat: 52 kcal
- Carbs: 216 kcal
Ready-to-Bake/Fry Corn Tortillas
Tortillas, ready-to-bake or -fry, corn- Phosphorus, P: 314 mg
- Energy: 218 kcal
- Protein: 23 kcal
- Fat: 11 kcal
- Carbs: 179 kcal
Raw Sheepshead Fish
Fish, sheepshead, raw- Phosphorus, P: 313 mg
- Energy: 108 kcal
- Protein: 81 kcal
- Fat: 9.64 kcal
- Carbs: 0 kcal
Dried tarragon
Spices, tarragon, dried- Phosphorus, P: 313 mg
- Energy: 295 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 201 kcal
Cooked Pink Salmon
Fish, salmon, pink, cooked, dry heat- Phosphorus, P: 313 mg
- Energy: 153 kcal
- Protein: 98 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Raw domestic goose meat
Goose, domesticated, meat only, raw- Phosphorus, P: 312 mg
- Energy: 161 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Steamed white corn
Corn, white, steamed (Navajo)- Phosphorus, P: 312 mg
- Energy: 386 kcal
- Protein: 39 kcal
- Fat: 21 kcal
- Carbs: 301 kcal
Blanched Hazelnuts (Filberts)
Nuts, hazelnuts or filberts, blanched- Phosphorus, P: 310 mg
- Energy: 629 kcal
- Protein: 55 kcal
- Fat: 245 kcal
- Carbs: 68 kcal
Pan-fried Canadian bacon
Canadian bacon, cooked, pan-fried- Phosphorus, P: 309 mg
- Energy: 146 kcal
- Protein: 113 kcal
- Fat: 11 kcal
- Carbs: 7.2 kcal
Cooked Butterfish
Fish, butterfish, cooked, dry heat- Phosphorus, P: 308 mg
- Energy: 187 kcal
- Protein: 89 kcal
- Fat: 41 kcal
- Carbs: 0 kcal
Dark chocolate (70-85% cacao solids)
Chocolate, dark, 70-85% cacao solids- Phosphorus, P: 308 mg
- Energy: 598 kcal
- Protein: 31 kcal
- Fat: 171 kcal
- Carbs: 184 kcal
Raw quail meat
Quail, meat only, raw- Phosphorus, P: 307 mg
- Energy: 134 kcal
- Protein: 87 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw squab meat
Squab, (pigeon), meat only, raw- Phosphorus, P: 307 mg
- Energy: 142 kcal
- Protein: 70 kcal
- Fat: 30 kcal
- Carbs: 0 kcal
Broiled Emu Drum Meat
Emu, inside drums, cooked, broiled- Phosphorus, P: 307 mg
- Energy: 156 kcal
- Protein: 130 kcal
- Fat: 8.04 kcal
- Carbs: 0 kcal
Dried marjoram
Spices, marjoram, dried- Phosphorus, P: 306 mg
- Energy: 271 kcal
- Protein: 51 kcal
- Fat: 28 kcal
- Carbs: 242 kcal
Sockeye salmon (cooked)
Fish, salmon, sockeye, cooked, dry heat- Phosphorus, P: 305 mg
- Energy: 156 kcal
- Protein: 106 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Whole wheat matzo crackers
Crackers, matzo, whole-wheat- Phosphorus, P: 305 mg
- Energy: 351 kcal
- Protein: 52 kcal
- Fat: 6 kcal
- Carbs: 316 kcal
Raw french beans
Beans, french, mature seeds, raw- Phosphorus, P: 304 mg
- Energy: 343 kcal
- Protein: 75 kcal
- Fat: 8.08 kcal
- Carbs: 256 kcal
Swordfish (cooked)
Fish, swordfish, cooked, dry heat- Phosphorus, P: 304 mg
- Energy: 172 kcal
- Protein: 94 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Barley malt flour
- Phosphorus, P: 303 mg
- Energy: 361 kcal
- Protein: 41 kcal
- Fat: 7.36 kcal
- Carbs: 313 kcal
Dehydrated onion flakes
Onions, dehydrated flakes- Phosphorus, P: 303 mg
- Energy: 349 kcal
- Protein: 36 kcal
- Fat: 1.84 kcal
- Carbs: 333 kcal
Raw unenriched long-grain brown rice
Rice, brown, long grain, unenriched, raw- Phosphorus, P: 303 mg
- Energy: 366 kcal
- Protein: 29 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Raw White Beans
Beans, white, mature seeds, raw- Phosphorus, P: 301 mg
- Energy: 333 kcal
- Protein: 93 kcal
- Fat: 3.4 kcal
- Carbs: 241 kcal
Chili powder
Spices, chili powder- Phosphorus, P: 300 mg
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Dry Bulgur
Bulgur, dry- Phosphorus, P: 300 mg
- Energy: 342 kcal
- Protein: 49 kcal
- Fat: 5.32 kcal
- Carbs: 303 kcal
Air-popped popcorn (unsalted)
Snacks, popcorn, air-popped (Unsalted)- Phosphorus, P: 300 mg
- Energy: 382 kcal
- Protein: 48 kcal
- Fat: 17 kcal
- Carbs: 312 kcal
Ground turmeric
Spices, turmeric, ground- Phosphorus, P: 299 mg
- Energy: 312 kcal
- Protein: 39 kcal
- Fat: 13 kcal
- Carbs: 269 kcal
Raw chicken liver
Chicken, liver, all classes, raw- Phosphorus, P: 297 mg
- Energy: 119 kcal
- Protein: 68 kcal
- Fat: 19 kcal
- Carbs: 2.92 kcal
Fenugreek seed
Spices, fenugreek seed- Phosphorus, P: 296 mg
- Energy: 323 kcal
- Protein: 92 kcal
- Fat: 26 kcal
- Carbs: 233 kcal
Barley flour or meal
- Phosphorus, P: 296 mg
- Energy: 345 kcal
- Protein: 42 kcal
- Fat: 6.4 kcal
- Carbs: 298 kcal
Freeze-dried shallots
Shallots, freeze-dried- Phosphorus, P: 296 mg
- Energy: 348 kcal
- Protein: 49 kcal
- Fat: 2 kcal
- Carbs: 323 kcal
Cooked Rainbow Smelt
Fish, smelt, rainbow, cooked, dry heat- Phosphorus, P: 295 mg
- Energy: 124 kcal
- Protein: 90 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Low-Salt Whole-Wheat Crackers
Crackers, whole-wheat, low salt- Phosphorus, P: 295 mg
- Energy: 443 kcal
- Protein: 35 kcal
- Fat: 69 kcal
- Carbs: 274 kcal
Raw Pink/Red Lentils
Lentils, pink or red, raw- Phosphorus, P: 294 mg
- Energy: 358 kcal
- Protein: 96 kcal
- Fat: 8.68 kcal
- Carbs: 252 kcal
Dried shiitake mushrooms
Mushrooms, shiitake, dried- Phosphorus, P: 294 mg
- Energy: 296 kcal
- Protein: 38 kcal
- Fat: 3.96 kcal
- Carbs: 301 kcal
Red or cayenne pepper
Spices, pepper, red or cayenne- Phosphorus, P: 293 mg
- Energy: 318 kcal
- Protein: 48 kcal
- Fat: 69 kcal
- Carbs: 227 kcal
Farmed coho salmon (raw)
Fish, salmon, coho, farmed, raw- Phosphorus, P: 292 mg
- Energy: 160 kcal
- Protein: 85 kcal
- Fat: 31 kcal
- Carbs: 0 kcal
Cooked Pacific Herring
Fish, herring, Pacific, cooked, dry heat- Phosphorus, P: 292 mg
- Energy: 250 kcal
- Protein: 84 kcal
- Fat: 71 kcal
- Carbs: 0 kcal
Roasted Beaver Meat
Game meat, beaver, cooked, roasted- Phosphorus, P: 292 mg
- Energy: 212 kcal
- Protein: 139 kcal
- Fat: 28 kcal
- Carbs: 0 kcal
Cooked Bluefish
Fish, bluefish, cooked, dry heat- Phosphorus, P: 291 mg
- Energy: 159 kcal
- Protein: 103 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Hazelnuts (Filberts)
Nuts, hazelnuts or filberts- Phosphorus, P: 290 mg
- Energy: 628 kcal
- Protein: 60 kcal
- Fat: 243 kcal
- Carbs: 67 kcal
Sorghum grain
- Phosphorus, P: 289 mg
- Energy: 329 kcal
- Protein: 42 kcal
- Fat: 14 kcal
- Carbs: 288 kcal
Raw Chinook Salmon
Fish, salmon, chinook, raw- Phosphorus, P: 289 mg
- Energy: 179 kcal
- Protein: 80 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Hard red winter wheat
Wheat, hard red winter- Phosphorus, P: 288 mg
- Energy: 327 kcal
- Protein: 50 kcal
- Fat: 6.16 kcal
- Carbs: 285 kcal
Fried tofu
Tofu, fried- Phosphorus, P: 287 mg
- Energy: 270 kcal
- Protein: 75 kcal
- Fat: 81 kcal
- Carbs: 35 kcal
Millet (raw)
Millet, raw- Phosphorus, P: 285 mg
- Energy: 378 kcal
- Protein: 44 kcal
- Fat: 17 kcal
- Carbs: 291 kcal
Millet Flour
Millet flour- Phosphorus, P: 285 mg
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal
Raw Pollock Fish
Fish, pollock, raw- Phosphorus, P: 284 mg
- Energy: 53 kcal
- Protein: 49 kcal
- Fat: 1.64 kcal
- Carbs: 0 kcal
Raw Chum Salmon
Fish, salmon, chum, raw- Phosphorus, P: 283 mg
- Energy: 120 kcal
- Protein: 81 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Cooked Northern Pike
Fish, pike, northern, cooked, dry heat- Phosphorus, P: 282 mg
- Energy: 113 kcal
- Protein: 99 kcal
- Fat: 3.52 kcal
- Carbs: 0 kcal
Whole wheat English muffins
Muffins, English, whole-wheat- Phosphorus, P: 282 mg
- Energy: 203 kcal
- Protein: 35 kcal
- Fat: 8.4 kcal
- Carbs: 162 kcal
Buckwheat flour
Flour, buckwheat- Phosphorus, P: 282 mg
- Energy: 358 kcal
- Protein: 36 kcal
- Fat: 9.94 kcal
- Carbs: 300 kcal
Raw lentils
Lentils, raw- Phosphorus, P: 281 mg
- Energy: 352 kcal
- Protein: 99 kcal
- Fat: 4.24 kcal
- Carbs: 253 kcal
Cooked Ostrich Oyster Meat
Ostrich, oyster, cooked- Phosphorus, P: 281 mg
- Energy: 159 kcal
- Protein: 115 kcal
- Fat: 16 kcal
- Carbs: 0 kcal
Smoked Sturgeon
Fish, sturgeon, mixed species, smoked- Phosphorus, P: 281 mg
- Energy: 173 kcal
- Protein: 125 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Rye flour
Flour, rye- Phosphorus, P: 280 mg
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 7.63 kcal
- Carbs: 309 kcal
Raw pheasant leg meat
Pheasant, leg, meat only, raw- Phosphorus, P: 280 mg
- Energy: 134 kcal
- Protein: 89 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
White cornmeal
Cornmeal, white (Navajo)- Phosphorus, P: 280 mg
- Energy: 398 kcal
- Protein: 44 kcal
- Fat: 20 kcal
- Carbs: 309 kcal
Raw turkey liver
Turkey, all classes, liver, raw- Phosphorus, P: 279 mg
- Energy: 128 kcal
- Protein: 73 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Cooked quail
Quail, cooked, total edible- Phosphorus, P: 279 mg
- Energy: 227 kcal
- Protein: 100 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Raw Fresh Yellowfin Tuna
Fish, tuna, fresh, yellowfin, raw- Phosphorus, P: 278 mg
- Energy: 109 kcal
- Protein: 98 kcal
- Fat: 1.96 kcal
- Carbs: 0 kcal
Cooked Haddock
Fish, haddock, cooked, dry heat- Phosphorus, P: 278 mg
- Energy: 90 kcal
- Protein: 80 kcal
- Fat: 2.2 kcal
- Carbs: 0 kcal
Whole-Grain Sorghum Flour
Sorghum flour, whole-grain- Phosphorus, P: 278 mg
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Pecans
Nuts, pecans- Phosphorus, P: 277 mg
- Energy: 691 kcal
- Protein: 37 kcal
- Fat: 288 kcal
- Carbs: 55 kcal
Dill seed
Spices, dill seed- Phosphorus, P: 277 mg
- Energy: 305 kcal
- Protein: 64 kcal
- Fat: 58 kcal
- Carbs: 221 kcal
Dried spearmint
Spearmint, dried- Phosphorus, P: 276 mg
- Energy: 285 kcal
- Protein: 80 kcal
- Fat: 24 kcal
- Carbs: 208 kcal
Raw quail (meat and skin)
Quail, meat and skin, raw- Phosphorus, P: 275 mg
- Energy: 192 kcal
- Protein: 79 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Uncle Ben's dry parboiled brown rice
Rice, brown, parboiled, dry, UNCLE BEN'S- Phosphorus, P: 275 mg
- Energy: 370 kcal
- Protein: 30 kcal
- Fat: 11 kcal
- Carbs: 315 kcal
Dried basil
Spices, basil, dried- Phosphorus, P: 274 mg
- Energy: 233 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 191 kcal
Broiled Emu Top Loin
Emu, top loin, cooked, broiled- Phosphorus, P: 274 mg
- Energy: 152 kcal
- Protein: 116 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
American shad (raw)
Fish, shad, american, raw- Phosphorus, P: 272 mg
- Energy: 197 kcal
- Protein: 68 kcal
- Fat: 55 kcal
- Carbs: 0 kcal
Raw snail
Mollusks, snail, raw- Phosphorus, P: 272 mg
- Energy: 90 kcal
- Protein: 64 kcal
- Fat: 5.6 kcal
- Carbs: 8 kcal
Corn flour, Whole-grain white
Corn flour, whole-grain, white- Phosphorus, P: 272 mg
- Energy: 361 kcal
- Protein: 28 kcal
- Fat: 15 kcal
- Carbs: 307 kcal
Whole-grain yellow corn flour
Corn flour, whole-grain, yellow- Phosphorus, P: 272 mg
- Energy: 361 kcal
- Protein: 28 kcal
- Fat: 15 kcal
- Carbs: 307 kcal
Broiled Emu Fan Fillet
Emu, fan fillet, cooked, broiled- Phosphorus, P: 272 mg
- Energy: 154 kcal
- Protein: 125 kcal
- Fat: 9.2 kcal
- Carbs: 0 kcal
Raw Wild Rainbow Trout
Fish, trout, rainbow, wild, raw- Phosphorus, P: 271 mg
- Energy: 119 kcal
- Protein: 82 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Whitefish (raw)
Fish, whitefish, mixed species, raw- Phosphorus, P: 270 mg
- Energy: 134 kcal
- Protein: 76 kcal
- Fat: 23 kcal
- Carbs: 0 kcal
Pan-Broiled Ground Emu Meat
Emu, ground, cooked, pan-broiled- Phosphorus, P: 269 mg
- Energy: 163 kcal
- Protein: 114 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw Duck Liver
Duck, domesticated, liver, raw- Phosphorus, P: 269 mg
- Energy: 136 kcal
- Protein: 75 kcal
- Fat: 19 kcal
- Carbs: 14 kcal
Dried ginkgo nuts
Nuts, ginkgo nuts, dried- Phosphorus, P: 269 mg
- Energy: 348 kcal
- Protein: 41 kcal
- Fat: 8 kcal
- Carbs: 290 kcal
Rye crispbread
Crackers, crispbread, rye- Phosphorus, P: 269 mg
- Energy: 366 kcal
- Protein: 32 kcal
- Fat: 5.2 kcal
- Carbs: 329 kcal
Cooked White Sucker Fish
Fish, sucker, white, cooked, dry heat- Phosphorus, P: 269 mg
- Energy: 119 kcal
- Protein: 86 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Cooked Walleye Pike
Fish, pike, walleye, cooked, dry heat- Phosphorus, P: 269 mg
- Energy: 119 kcal
- Protein: 98 kcal
- Fat: 6.24 kcal
- Carbs: 0 kcal
Puffed millet
Millet, puffed- Phosphorus, P: 266 mg
- Energy: 354 kcal
- Protein: 52 kcal
- Fat: 14 kcal
- Carbs: 320 kcal
Tempeh
- Phosphorus, P: 266 mg
- Energy: 192 kcal
- Protein: 81 kcal
- Fat: 43 kcal
- Carbs: 31 kcal
Hulled barley
Barley, hulled- Phosphorus, P: 264 mg
- Energy: 354 kcal
- Protein: 50 kcal
- Fat: 9.2 kcal
- Carbs: 294 kcal
Raw Wild Coho Salmon
Fish, salmon, coho, wild, raw- Phosphorus, P: 262 mg
- Energy: 146 kcal
- Protein: 86 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Cooked Cusk Fish
Fish, cusk, cooked, dry heat- Phosphorus, P: 262 mg
- Energy: 112 kcal
- Protein: 97 kcal
- Fat: 3.52 kcal
- Carbs: 0 kcal
Sorghum flour
Flour, sorghum- Phosphorus, P: 262 mg
- Energy: 375 kcal
- Protein: 33 kcal
- Fat: 14 kcal
- Carbs: 310 kcal
Raw Pink Salmon
Fish, salmon, pink, raw- Phosphorus, P: 261 mg
- Energy: 127 kcal
- Protein: 82 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw goose liver
Goose, liver, raw- Phosphorus, P: 261 mg
- Energy: 133 kcal
- Protein: 65 kcal
- Fat: 17 kcal
- Carbs: 25 kcal
Roasted Raccoon Meat
Game meat, raccoon, cooked, roasted- Phosphorus, P: 261 mg
- Energy: 255 kcal
- Protein: 117 kcal
- Fat: 58 kcal
- Carbs: 0 kcal
Dark chocolate (60-69% cacao solids)
Chocolate, dark, 60-69% cacao solids- Phosphorus, P: 260 mg
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Cooked Lingcod
Fish, lingcod, cooked, dry heat- Phosphorus, P: 258 mg
- Energy: 109 kcal
- Protein: 91 kcal
- Fat: 5.44 kcal
- Carbs: 0 kcal
Whole grain millet
Millet, whole grain- Phosphorus, P: 258 mg
- Energy: 376 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 298 kcal
Sockeye salmon (raw)
Fish, salmon, sockeye, raw- Phosphorus, P: 257 mg
- Energy: 131 kcal
- Protein: 89 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Cooked Burbot
Fish, burbot, cooked, dry heat- Phosphorus, P: 256 mg
- Energy: 115 kcal
- Protein: 99 kcal
- Fat: 4.16 kcal
- Carbs: 0 kcal
Cooked Ocean Pout
Fish, pout, ocean, cooked, dry heat- Phosphorus, P: 256 mg
- Energy: 102 kcal
- Protein: 85 kcal
- Fat: 4.68 kcal
- Carbs: 0 kcal
Cooked Monkfish
Fish, monkfish, cooked, dry heat- Phosphorus, P: 256 mg
- Energy: 97 kcal
- Protein: 74 kcal
- Fat: 7.8 kcal
- Carbs: 0 kcal
Soft Goat Cheese
Cheese, goat, soft type- Phosphorus, P: 256 mg
- Energy: 264 kcal
- Protein: 74 kcal
- Fat: 84 kcal
- Carbs: 0 kcal
Swordfish (raw)
Fish, swordfish, raw- Phosphorus, P: 255 mg
- Energy: 144 kcal
- Protein: 79 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
Bluefin tuna (raw)
Fish, tuna, fresh, bluefin, raw- Phosphorus, P: 254 mg
- Energy: 144 kcal
- Protein: 93 kcal
- Fat: 20 kcal
- Carbs: 0 kcal
Cooked ground turkey
Turkey, Ground, cooked- Phosphorus, P: 254 mg
- Energy: 203 kcal
- Protein: 109 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Cooked Striped Bass
Fish, bass, striped, cooked, dry heat- Phosphorus, P: 254 mg
- Energy: 124 kcal
- Protein: 91 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Cooked Ling
Fish, ling, cooked, dry heat- Phosphorus, P: 254 mg
- Energy: 111 kcal
- Protein: 97 kcal
- Fat: 3.28 kcal
- Carbs: 0 kcal
Salted mackerel
Fish, mackerel, salted- Phosphorus, P: 254 mg
- Energy: 305 kcal
- Protein: 74 kcal
- Fat: 100 kcal
- Carbs: 0 kcal
Cooked Ostrich Outside Strip
Ostrich, outside strip, cooked- Phosphorus, P: 254 mg
- Energy: 156 kcal
- Protein: 114 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Dry Japanese Soba Noodles
Noodles, japanese, soba, dry- Phosphorus, P: 254 mg
- Energy: 336 kcal
- Protein: 58 kcal
- Fat: 2.84 kcal
- Carbs: 298 kcal
Cooked Ostrich Strip Meat
Ostrich, inside strip, cooked- Phosphorus, P: 253 mg
- Energy: 164 kcal
- Protein: 117 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Dry Gluten-Free Corn Pasta
Pasta, gluten-free, corn, dry- Phosphorus, P: 253 mg
- Energy: 357 kcal
- Protein: 30 kcal
- Fat: 8.32 kcal
- Carbs: 317 kcal
Cooked tempeh
Tempeh, cooked- Phosphorus, P: 253 mg
- Energy: 195 kcal
- Protein: 80 kcal
- Fat: 46 kcal
- Carbs: 30 kcal
Raw pecan halves
Nuts, pecans, halves, raw- Phosphorus, P: 253 mg
- Energy: 750 kcal
- Protein: 40 kcal
- Fat: 293 kcal
- Carbs: 51 kcal
Saffron
Spices, saffron- Phosphorus, P: 252 mg
- Energy: 310 kcal
- Protein: 46 kcal
- Fat: 23 kcal
- Carbs: 261 kcal
Cooked Ostrich Tip (trimmed)
Ostrich, tip trimmed, cooked- Phosphorus, P: 251 mg
- Energy: 145 kcal
- Protein: 114 kcal
- Fat: 10 kcal
- Carbs: 0 kcal
Smoked Haddock
Fish, haddock, smoked- Phosphorus, P: 251 mg
- Energy: 116 kcal
- Protein: 101 kcal
- Fat: 3.84 kcal
- Carbs: 0 kcal
Sea trout (raw)
Fish, seatrout, mixed species, raw- Phosphorus, P: 250 mg
- Energy: 104 kcal
- Protein: 67 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Simmered turkey giblets
Turkey, whole, giblets, cooked, simmered- Phosphorus, P: 249 mg
- Energy: 173 kcal
- Protein: 106 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Raw Atlantic Ocean Perch
Fish, ocean perch, Atlantic, raw- Phosphorus, P: 248 mg
- Energy: 79 kcal
- Protein: 61 kcal
- Fat: 6.16 kcal
- Carbs: 0 kcal
Raw King Mackerel
Fish, mackerel, king, raw- Phosphorus, P: 248 mg
- Energy: 105 kcal
- Protein: 81 kcal
- Fat: 8 kcal
- Carbs: 0 kcal
Raw Squab Meat with Skin
Squab, (pigeon), meat and skin, raw- Phosphorus, P: 248 mg
- Energy: 294 kcal
- Protein: 74 kcal
- Fat: 95 kcal
- Carbs: 0 kcal
Baked Taco Shells (unsalted)
Taco shells, baked, without added salt- Phosphorus, P: 248 mg
- Energy: 468 kcal
- Protein: 29 kcal
- Fat: 90 kcal
- Carbs: 250 kcal
Roasted Horse Meat
Game meat, horse, cooked, roasted- Phosphorus, P: 247 mg
- Energy: 175 kcal
- Protein: 113 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Raw Brook Trout (New York State)
Fish, trout, brook, raw, New York State- Phosphorus, P: 246 mg
- Energy: 110 kcal
- Protein: 85 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw Trout
Fish, trout, mixed species, raw- Phosphorus, P: 245 mg
- Energy: 148 kcal
- Protein: 83 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Raw New Zealand Lamb Kidney
Lamb, New Zealand, imported, kidney, raw- Phosphorus, P: 245 mg
- Energy: 84 kcal
- Protein: 61 kcal
- Fat: 10 kcal
- Carbs: 0.12 kcal
Cooked Ostrich Top Loin
Ostrich, top loin, cooked- Phosphorus, P: 245 mg
- Energy: 155 kcal
- Protein: 112 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Cooked Ostrich Leg Meat
Ostrich, inside leg, cooked- Phosphorus, P: 244 mg
- Energy: 141 kcal
- Protein: 116 kcal
- Fat: 7.76 kcal
- Carbs: 0 kcal
Cooked Striped Mullet
Fish, mullet, striped, cooked, dry heat- Phosphorus, P: 244 mg
- Energy: 150 kcal
- Protein: 99 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Cooked pheasant
Pheasant, cooked, total edible- Phosphorus, P: 242 mg
- Energy: 239 kcal
- Protein: 130 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Cornmeal, Whole-grain yellow
Cornmeal, whole-grain, yellow- Phosphorus, P: 241 mg
- Energy: 362 kcal
- Protein: 32 kcal
- Fat: 14 kcal
- Carbs: 308 kcal
Cornmeal, Whole-grain white
Cornmeal, whole-grain, white- Phosphorus, P: 241 mg
- Energy: 362 kcal
- Protein: 32 kcal
- Fat: 14 kcal
- Carbs: 308 kcal
Noodles, Dry enriched egg
Noodles, egg, dry, enriched- Phosphorus, P: 241 mg
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Noodles, Dry unenriched egg
Noodles, egg, dry, unenriched- Phosphorus, P: 241 mg
- Energy: 384 kcal
- Protein: 57 kcal
- Fat: 18 kcal
- Carbs: 285 kcal
Raw Farmed Atlantic Salmon
Fish, salmon, Atlantic, farmed, raw- Phosphorus, P: 240 mg
- Energy: 208 kcal
- Protein: 82 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Raw Butterfish
Fish, butterfish, raw- Phosphorus, P: 240 mg
- Energy: 146 kcal
- Protein: 69 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Unprepared Canadian bacon
Canadian bacon, unprepared- Phosphorus, P: 240 mg
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 5.36 kcal
Stewed Wild Rabbit Meat
Game meat, rabbit, wild, cooked, stewed- Phosphorus, P: 240 mg
- Energy: 173 kcal
- Protein: 132 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Raw ringed seal meat
Seal, ringed, meat (Alaska Native)- Phosphorus, P: 238 mg
- Energy: 142 kcal
- Protein: 114 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Cooked Spot Fish
Fish, spot, cooked, dry heat- Phosphorus, P: 238 mg
- Energy: 158 kcal
- Protein: 95 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw lean veal loin
Veal, loin, separable lean only, raw- Phosphorus, P: 237 mg
- Energy: 114 kcal
- Protein: 87 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Raw Beaver Meat
Game meat, beaver, raw- Phosphorus, P: 237 mg
- Energy: 146 kcal
- Protein: 96 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Cooked Shrimp
Crustaceans, shrimp, cooked- Phosphorus, P: 237 mg
- Energy: 99 kcal
- Protein: 96 kcal
- Fat: 1.12 kcal
- Carbs: 0.8 kcal
Cooked Scup
Fish, scup, cooked, dry heat- Phosphorus, P: 237 mg
- Energy: 135 kcal
- Protein: 97 kcal
- Fat: 14 kcal
- Carbs: 0 kcal
Raw Atlantic/Pacific Halibut
Fish, halibut, Atlantic and Pacific, raw- Phosphorus, P: 236 mg
- Energy: 91 kcal
- Protein: 74 kcal
- Fat: 5.32 kcal
- Carbs: 0 kcal
Raw Atlantic Herring
Fish, herring, Atlantic, raw- Phosphorus, P: 236 mg
- Energy: 158 kcal
- Protein: 72 kcal
- Fat: 36 kcal
- Carbs: 0 kcal
Raw Emu Rump
Emu, full rump, raw- Phosphorus, P: 236 mg
- Energy: 112 kcal
- Protein: 91 kcal
- Fat: 6.56 kcal
- Carbs: 0 kcal
Raw Emu Fan Fillet
Emu, fan fillet, raw- Phosphorus, P: 236 mg
- Energy: 103 kcal
- Protein: 90 kcal
- Fat: 3.2 kcal
- Carbs: 0 kcal
Cooked Tilefish
Fish, tilefish, cooked, dry heat- Phosphorus, P: 236 mg
- Energy: 147 kcal
- Protein: 98 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Syrup, Malt
Syrups, malt- Phosphorus, P: 236 mg
- Energy: 318 kcal
- Protein: 25 kcal
- Fat: 0 kcal
- Carbs: 285 kcal
Barley flour
Flour, barley- Phosphorus, P: 234 mg
- Energy: 367 kcal
- Protein: 35 kcal
- Fat: 9.8 kcal
- Carbs: 310 kcal
Canned Blue Crab
Crustaceans, crab, blue, canned- Phosphorus, P: 234 mg
- Energy: 83 kcal
- Protein: 72 kcal
- Fat: 2.96 kcal
- Carbs: 0 kcal
Raw Goose Meat with Skin
Goose, domesticated, meat and skin, raw- Phosphorus, P: 234 mg
- Energy: 371 kcal
- Protein: 63 kcal
- Fat: 134 kcal
- Carbs: 0 kcal
Roasted caribou meat
Game meat, caribou, cooked, roasted- Phosphorus, P: 233 mg
- Energy: 167 kcal
- Protein: 119 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Hard Tofu
Tofu, hard, prepared with nigari- Phosphorus, P: 231 mg
- Energy: 145 kcal
- Protein: 51 kcal
- Fat: 40 kcal
- Carbs: 18 kcal
Pan-Fried Ground Veal
Veal, ground, cooked, pan-fried- Phosphorus, P: 231 mg
- Energy: 215 kcal
- Protein: 103 kcal
- Fat: 47 kcal
- Carbs: 6.04 kcal
Corn flour, White masa enriched
Corn flour, masa, enriched, white- Phosphorus, P: 231 mg
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Corn flour, White masa unenriched
Corn flour, masa, unenriched, white- Phosphorus, P: 231 mg
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Corn flour, Yellow masa enriched
Corn flour, yellow, masa, enriched- Phosphorus, P: 231 mg
- Energy: 363 kcal
- Protein: 34 kcal
- Fat: 15 kcal
- Carbs: 306 kcal
Cooked Freshwater Drum Fish
Fish, drum, freshwater, cooked, dry heat- Phosphorus, P: 231 mg
- Energy: 153 kcal
- Protein: 90 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw chum salmon
Fish, Salmon, Chum, raw (Alaska Native)- Phosphorus, P: 230 mg
- Energy: 116 kcal
- Protein: 83 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Raw Rainbow Smelt
Fish, smelt, rainbow, raw- Phosphorus, P: 230 mg
- Energy: 97 kcal
- Protein: 71 kcal
- Fat: 9.68 kcal
- Carbs: 0 kcal
Raw Pheasant Meat
Pheasant, raw, meat only- Phosphorus, P: 230 mg
- Energy: 133 kcal
- Protein: 94 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Restaurant Sirloin Steak
Restaurant, family style, sirloin steak- Phosphorus, P: 230 mg
- Energy: 195 kcal
- Protein: 119 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Raw Emu Drum Meat
Emu, inside drum, raw- Phosphorus, P: 229 mg
- Energy: 108 kcal
- Protein: 89 kcal
- Fat: 5.96 kcal
- Carbs: 0 kcal
Raw Blue Crab
Crustaceans, crab, blue, raw- Phosphorus, P: 229 mg
- Energy: 87 kcal
- Protein: 72 kcal
- Fat: 4.32 kcal
- Carbs: 0.16 kcal
Raw Emu Flat Fillet
Emu, flat fillet, raw- Phosphorus, P: 229 mg
- Energy: 102 kcal
- Protein: 89 kcal
- Fat: 2.96 kcal
- Carbs: 0 kcal
Raw Ostrich Outside Strip
Ostrich, outside strip, raw- Phosphorus, P: 229 mg
- Energy: 120 kcal
- Protein: 93 kcal
- Fat: 8.84 kcal
- Carbs: 0 kcal
Cheese sauce (homemade style)
Cheese sauce, prepared from recipe- Phosphorus, P: 229 mg
- Energy: 197 kcal
- Protein: 41 kcal
- Fat: 60 kcal
- Carbs: 22 kcal
Raw Pacific Herring
Fish, herring, Pacific, raw- Phosphorus, P: 228 mg
- Energy: 195 kcal
- Protein: 66 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Raw Quail Breast
Quail, breast, meat only, raw- Phosphorus, P: 228 mg
- Energy: 123 kcal
- Protein: 90 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Raw Haddock Fish
Fish, haddock, raw- Phosphorus, P: 227 mg
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Raw Haddock
Fish, haddock, raw- Phosphorus, P: 227 mg
- Energy: 74 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Raw Bluefish
Fish, bluefish, raw- Phosphorus, P: 227 mg
- Energy: 124 kcal
- Protein: 80 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Raw Fat-Free Ground Turkey
Turkey, ground, fat free, raw- Phosphorus, P: 227 mg
- Energy: 112 kcal
- Protein: 94 kcal
- Fat: 7.8 kcal
- Carbs: 0 kcal
Farmed rainbow trout (raw)
Fish, trout, rainbow, farmed, raw- Phosphorus, P: 226 mg
- Energy: 141 kcal
- Protein: 80 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Quail egg (raw)
Egg, quail, whole, fresh, raw- Phosphorus, P: 226 mg
- Energy: 158 kcal
- Protein: 52 kcal
- Fat: 44 kcal
- Carbs: 1.64 kcal
Raw Ostrich Strip Meat
Ostrich, inside strip, raw- Phosphorus, P: 226 mg
- Energy: 127 kcal
- Protein: 95 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Cooked ground pork
Pork, fresh, ground, cooked- Phosphorus, P: 226 mg
- Energy: 297 kcal
- Protein: 103 kcal
- Fat: 83 kcal
- Carbs: 0 kcal
Roasted Deer Meat
Game meat, deer, cooked, roasted- Phosphorus, P: 226 mg
- Energy: 158 kcal
- Protein: 121 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Raw Wild Rabbit Meat
Game meat, rabbit, wild, raw- Phosphorus, P: 226 mg
- Energy: 114 kcal
- Protein: 87 kcal
- Fat: 9.28 kcal
- Carbs: 0 kcal
Raw Emu Outer Drum Meat
Emu, outside drum, raw- Phosphorus, P: 225 mg
- Energy: 103 kcal
- Protein: 92 kcal
- Fat: 1.92 kcal
- Carbs: 0 kcal
Medium rye flour
Rye flour, medium- Phosphorus, P: 225 mg
- Energy: 349 kcal
- Protein: 44 kcal
- Fat: 6.08 kcal
- Carbs: 302 kcal
Yellow cornmeal
Cornmeal, yellow (Navajo)- Phosphorus, P: 225 mg
- Energy: 384 kcal
- Protein: 39 kcal
- Fat: 24 kcal
- Carbs: 292 kcal
Pan-Broiled Ground Ostrich
Ostrich, ground, cooked, pan-broiled- Phosphorus, P: 224 mg
- Energy: 175 kcal
- Protein: 105 kcal
- Fat: 28 kcal
- Carbs: 0 kcal
Raw turkey giblets
Turkey, whole, giblets, raw- Phosphorus, P: 223 mg
- Energy: 124 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 0.28 kcal
Raw veal loin
Veal, loin, separable lean and fat, raw- Phosphorus, P: 222 mg
- Energy: 177 kcal
- Protein: 80 kcal
- Fat: 40 kcal
- Carbs: 0.28 kcal
Whiting fish (raw)
Fish, whiting, mixed species, raw- Phosphorus, P: 222 mg
- Energy: 90 kcal
- Protein: 73 kcal
- Fat: 5.24 kcal
- Carbs: 0 kcal
Raw Fresh Skipjack Tuna
Fish, tuna, fresh, skipjack, raw- Phosphorus, P: 222 mg
- Energy: 103 kcal
- Protein: 88 kcal
- Fat: 4.04 kcal
- Carbs: 0 kcal
Raw Ground Emu Meat
Emu, ground, raw- Phosphorus, P: 222 mg
- Energy: 134 kcal
- Protein: 91 kcal
- Fat: 16 kcal
- Carbs: 0 kcal
Soybean Curd Cheese
Soybean, curd cheese- Phosphorus, P: 222 mg
- Energy: 151 kcal
- Protein: 50 kcal
- Fat: 32 kcal
- Carbs: 28 kcal
Smoked Sablefish
Fish, sablefish, smoked- Phosphorus, P: 222 mg
- Energy: 257 kcal
- Protein: 71 kcal
- Fat: 81 kcal
- Carbs: 0 kcal
Raw Striped Mullet
Fish, mullet, striped, raw- Phosphorus, P: 221 mg
- Energy: 117 kcal
- Protein: 77 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Raw Atlantic Pollock
Fish, pollock, Atlantic, raw- Phosphorus, P: 221 mg
- Energy: 92 kcal
- Protein: 78 kcal
- Fat: 3.92 kcal
- Carbs: 0 kcal
Raw Squid
Mollusks, squid, mixed species, raw- Phosphorus, P: 221 mg
- Energy: 92 kcal
- Protein: 62 kcal
- Fat: 5.52 kcal
- Carbs: 12 kcal
Raw Horse Meat
Game meat, horse, raw- Phosphorus, P: 221 mg
- Energy: 133 kcal
- Protein: 86 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw Ostrich Outside Leg
Ostrich, outside leg, raw- Phosphorus, P: 221 mg
- Energy: 115 kcal
- Protein: 91 kcal
- Fat: 7.84 kcal
- Carbs: 0 kcal
Raw pearled barley
Barley, pearled, raw- Phosphorus, P: 221 mg
- Energy: 352 kcal
- Protein: 40 kcal
- Fat: 4.64 kcal
- Carbs: 311 kcal
Raw Northern Pike
Fish, pike, northern, raw- Phosphorus, P: 220 mg
- Energy: 88 kcal
- Protein: 77 kcal
- Fat: 2.76 kcal
- Carbs: 0 kcal
Raw Fresh Whole Duck Egg
Egg, duck, whole, fresh, raw- Phosphorus, P: 220 mg
- Energy: 185 kcal
- Protein: 51 kcal
- Fat: 55 kcal
- Carbs: 5.8 kcal
Raw Ostrich Leg Meat
Ostrich, inside leg, raw- Phosphorus, P: 220 mg
- Energy: 111 kcal
- Protein: 90 kcal
- Fat: 6.88 kcal
- Carbs: 0 kcal
Raw Ostrich Tenderloin
Ostrich, tenderloin, raw- Phosphorus, P: 220 mg
- Energy: 123 kcal
- Protein: 88 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Raw lean veal sirloin
Veal, sirloin, separable lean only, raw- Phosphorus, P: 220 mg
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 0 kcal
Raw Alaska King Crab
Crustaceans, crab, alaska king, raw- Phosphorus, P: 219 mg
- Energy: 84 kcal
- Protein: 73 kcal
- Fat: 2.4 kcal
- Carbs: 0 kcal
Raw boneless pork tenderloin
Pork, loin, tenderloin, boneless, raw- Phosphorus, P: 217 mg
- Energy: 119 kcal
- Protein: 86 kcal
- Fat: 16 kcal
- Carbs: -2.38 kcal
Raw Emu Oyster Meat
Emu, oyster, raw- Phosphorus, P: 217 mg
- Energy: 141 kcal
- Protein: 91 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw Atlantic Mackerel
Fish, mackerel, Atlantic, raw- Phosphorus, P: 217 mg
- Energy: 205 kcal
- Protein: 74 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Broiled Ground Veal
Veal, ground, cooked, broiled- Phosphorus, P: 217 mg
- Energy: 172 kcal
- Protein: 98 kcal
- Fat: 30 kcal
- Carbs: 0 kcal
Baked conch
Mollusks, conch, baked or broiled- Phosphorus, P: 217 mg
- Energy: 130 kcal
- Protein: 105 kcal
- Fat: 4.8 kcal
- Carbs: 6.8 kcal
Whole Wheat Hamburger/Hot Dog Rolls
Rolls, hamburger or hot dog, whole wheat- Phosphorus, P: 217 mg
- Energy: 269 kcal
- Protein: 50 kcal
- Fat: 18 kcal
- Carbs: 180 kcal
Raw Eel
Fish, eel, mixed species, raw- Phosphorus, P: 216 mg
- Energy: 184 kcal
- Protein: 74 kcal
- Fat: 47 kcal
- Carbs: 0 kcal
Raw Ostrich Round
Ostrich, round, raw- Phosphorus, P: 216 mg
- Energy: 116 kcal
- Protein: 88 kcal
- Fat: 9.6 kcal
- Carbs: 0 kcal
Fried Whole Egg
Egg, whole, cooked, fried- Phosphorus, P: 215 mg
- Energy: 196 kcal
- Protein: 54 kcal
- Fat: 59 kcal
- Carbs: 3.32 kcal
Cooked Sablefish
Fish, sablefish, cooked, dry heat- Phosphorus, P: 215 mg
- Energy: 250 kcal
- Protein: 69 kcal
- Fat: 78 kcal
- Carbs: 0 kcal
Raw boneless skinless chicken breast
Chicken, breast, boneless, skinless, raw- Phosphorus, P: 215 mg
- Energy: 106 kcal
- Protein: 90 kcal
- Fat: 7.74 kcal
- Carbs: -1.47 kcal
Raw Shrimp
Crustaceans, shrimp, raw- Phosphorus, P: 214 mg
- Energy: 85 kcal
- Protein: 80 kcal
- Fat: 2.04 kcal
- Carbs: 0 kcal
Raw Ostrich Top Loin
Ostrich, top loin, raw- Phosphorus, P: 214 mg
- Energy: 119 kcal
- Protein: 87 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Raw Pheasant Meat with Skin
Pheasant, raw, meat and skin- Phosphorus, P: 214 mg
- Energy: 181 kcal
- Protein: 91 kcal
- Fat: 37 kcal
- Carbs: 0 kcal
Raw Ostrich Tip Trimmed Meat
Ostrich, tip trimmed, raw- Phosphorus, P: 213 mg
- Energy: 114 kcal
- Protein: 87 kcal
- Fat: 9.2 kcal
- Carbs: 0 kcal
Ground nutmeg
Spices, nutmeg, ground- Phosphorus, P: 213 mg
- Energy: 525 kcal
- Protein: 23 kcal
- Fat: 145 kcal
- Carbs: 197 kcal
Cooked grass-fed ground bison
Bison, ground, grass-fed, cooked- Phosphorus, P: 213 mg
- Energy: 179 kcal
- Protein: 102 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Raw lean veal shank
Veal, shank, separable lean only, raw- Phosphorus, P: 212 mg
- Energy: 94 kcal
- Protein: 79 kcal
- Fat: 6.56 kcal
- Carbs: 0 kcal
Sturgeon (raw)
Fish, sturgeon, mixed species, raw- Phosphorus, P: 211 mg
- Energy: 105 kcal
- Protein: 65 kcal
- Fat: 16 kcal
- Carbs: 0 kcal
Raw Ostrich Fan
Ostrich, fan, raw- Phosphorus, P: 211 mg
- Energy: 117 kcal
- Protein: 87 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw Atlantic Croaker
Fish, croaker, Atlantic, raw- Phosphorus, P: 210 mg
- Energy: 104 kcal
- Protein: 71 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Shark (raw)
Fish, shark, mixed species, raw- Phosphorus, P: 210 mg
- Energy: 130 kcal
- Protein: 84 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Yellow corn grain
Corn grain, yellow- Phosphorus, P: 210 mg
- Energy: 365 kcal
- Protein: 38 kcal
- Fat: 19 kcal
- Carbs: 297 kcal
Raw Walleye Pike
Fish, pike, walleye, raw- Phosphorus, P: 210 mg
- Energy: 93 kcal
- Protein: 77 kcal
- Fat: 4.88 kcal
- Carbs: 0 kcal
Raw White Sucker Fish
Fish, sucker, white, raw- Phosphorus, P: 210 mg
- Energy: 92 kcal
- Protein: 67 kcal
- Fat: 9.28 kcal
- Carbs: 0 kcal
Roasted antelope meat
Game meat, antelope, cooked, roasted- Phosphorus, P: 210 mg
- Energy: 150 kcal
- Protein: 118 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw stewing chicken meat
Chicken, stewing, meat only, raw- Phosphorus, P: 209 mg
- Energy: 148 kcal
- Protein: 85 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw Wild Channel Catfish
Fish, catfish, channel, wild, raw- Phosphorus, P: 209 mg
- Energy: 95 kcal
- Protein: 66 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw macadamia nuts
Nuts, macadamia nuts, raw- Phosphorus, P: 208 mg
- Energy: 712 kcal
- Protein: 31 kcal
- Fat: 260 kcal
- Carbs: 96 kcal
Raw Fresh Whole Goose Egg
Egg, goose, whole, fresh, raw- Phosphorus, P: 208 mg
- Energy: 185 kcal
- Protein: 55 kcal
- Fat: 53 kcal
- Carbs: 5.4 kcal
Raw caribou meat
Game meat, caribou, raw- Phosphorus, P: 208 mg
- Energy: 127 kcal
- Protein: 91 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Raw walrus liver
Walrus, liver, raw (Alaska Native)- Phosphorus, P: 208 mg
- Energy: 125 kcal
- Protein: 84 kcal
- Fat: 12 kcal
- Carbs: 14 kcal
Cooked Milkfish
Fish, milkfish, cooked, dry heat- Phosphorus, P: 208 mg
- Energy: 190 kcal
- Protein: 105 kcal
- Fat: 35 kcal
- Carbs: 0 kcal
Raw veal shank
Veal, shank, separable lean and fat, raw- Phosphorus, P: 207 mg
- Energy: 107 kcal
- Protein: 77 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Raw Capon Giblets
Chicken, capons, giblets, raw- Phosphorus, P: 207 mg
- Energy: 130 kcal
- Protein: 73 kcal
- Fat: 21 kcal
- Carbs: 5.68 kcal
Dark chocolate (45-59% cacao solids)
Chocolate, dark, 45- 59% cacao solids- Phosphorus, P: 206 mg
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Cooked Alaska pollock
Fish, pollock, Alaska, cooked- Phosphorus, P: 206 mg
- Energy: 87 kcal
- Protein: 78 kcal
- Fat: 3.98 kcal
- Carbs: 0 kcal
Raw Spanish Mackerel
Fish, mackerel, spanish, raw- Phosphorus, P: 205 mg
- Energy: 139 kcal
- Protein: 77 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Cooked Pacific Cod
Fish, cod, Pacific, cooked- Phosphorus, P: 205 mg
- Energy: 84 kcal
- Protein: 82 kcal
- Fat: 1 kcal
- Carbs: 0 kcal
Raw Farmed Channel Catfish
Fish, catfish, channel, farmed, raw- Phosphorus, P: 204 mg
- Energy: 119 kcal
- Protein: 61 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Raw Cusk Fish
Fish, cusk, raw- Phosphorus, P: 204 mg
- Energy: 87 kcal
- Protein: 76 kcal
- Fat: 2.76 kcal
- Carbs: 0 kcal
Cooked Tilapia
Fish, tilapia, cooked, dry heat- Phosphorus, P: 204 mg
- Energy: 128 kcal
- Protein: 105 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw New Zealand Lamb Heart
Lamb, New Zealand, imported, heart, raw- Phosphorus, P: 204 mg
- Energy: 105 kcal
- Protein: 72 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Raw Ostrich Oyster
Ostrich, oyster, raw- Phosphorus, P: 204 mg
- Energy: 125 kcal
- Protein: 86 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Raw Atlantic Cod
Fish, cod, Atlantic, raw- Phosphorus, P: 203 mg
- Energy: 82 kcal
- Protein: 71 kcal
- Fat: 2.68 kcal
- Carbs: 0 kcal
Raw domestic duck meat
Duck, domesticated, meat only, raw- Phosphorus, P: 203 mg
- Energy: 135 kcal
- Protein: 73 kcal
- Fat: 24 kcal
- Carbs: 3.76 kcal
Lite silken tofu
Vitasoy USA Nasoya, Lite Silken Tofu- Phosphorus, P: 203 mg
- Energy: 43 kcal
- Protein: 33 kcal
- Fat: 4.4 kcal
- Carbs: 0 kcal
Raw deer meat
Game meat, deer, raw- Phosphorus, P: 202 mg
- Energy: 120 kcal
- Protein: 92 kcal
- Fat: 9.68 kcal
- Carbs: 0 kcal
Cooked fresh turkey sausage
Sausage, turkey, fresh, cooked- Phosphorus, P: 202 mg
- Energy: 196 kcal
- Protein: 96 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Raw whole turkey light meat
Turkey, whole, light meat, raw- Phosphorus, P: 201 mg
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw turkey breast meat
Turkey, whole, breast, meat only, raw- Phosphorus, P: 201 mg
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw whole turkey wing meat
Turkey, whole, wing, meat only, raw- Phosphorus, P: 201 mg
- Energy: 115 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw Lingcod Fish
Fish, lingcod, raw- Phosphorus, P: 201 mg
- Energy: 85 kcal
- Protein: 71 kcal
- Fat: 4.24 kcal
- Carbs: 0 kcal
Raw ground venison
Game meat, deer, ground, raw- Phosphorus, P: 201 mg
- Energy: 157 kcal
- Protein: 87 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Broiled ground lamb
Lamb, ground, cooked, broiled- Phosphorus, P: 201 mg
- Energy: 283 kcal
- Protein: 99 kcal
- Fat: 79 kcal
- Carbs: 0 kcal
Dried thyme
Spices, thyme, dried- Phosphorus, P: 201 mg
- Energy: 276 kcal
- Protein: 36 kcal
- Fat: 30 kcal
- Carbs: 256 kcal
Roasted Goat Meat
Game meat, goat, cooked, roasted- Phosphorus, P: 201 mg
- Energy: 143 kcal
- Protein: 108 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Dried Ancho Peppers
Peppers, ancho, dried- Phosphorus, P: 201 mg
- Energy: 281 kcal
- Protein: 47 kcal
- Fat: 33 kcal
- Carbs: 206 kcal
Raw ground turkey
Turkey, Ground, raw- Phosphorus, P: 200 mg
- Energy: 148 kcal
- Protein: 79 kcal
- Fat: 31 kcal
- Carbs: 0 kcal
Raw Perch (Mixed Species)
Fish, perch, mixed species, raw- Phosphorus, P: 200 mg
- Energy: 91 kcal
- Protein: 78 kcal
- Fat: 3.68 kcal
- Carbs: 0 kcal
Raw Burbot Fish
Fish, burbot, raw- Phosphorus, P: 200 mg
- Energy: 90 kcal
- Protein: 77 kcal
- Fat: 3.24 kcal
- Carbs: 0 kcal
Raw Ocean Pout Fish
Fish, pout, ocean, raw- Phosphorus, P: 200 mg
- Energy: 79 kcal
- Protein: 67 kcal
- Fat: 3.64 kcal
- Carbs: 0 kcal
Raw Atlantic Wolffish
Fish, wolffish, Atlantic, raw- Phosphorus, P: 200 mg
- Energy: 96 kcal
- Protein: 70 kcal
- Fat: 9.56 kcal
- Carbs: 0 kcal
Raw Monkfish
Fish, monkfish, raw- Phosphorus, P: 200 mg
- Energy: 76 kcal
- Protein: 58 kcal
- Fat: 6.08 kcal
- Carbs: 0 kcal
Raw Wild Atlantic Salmon
Fish, salmon, Atlantic, wild, raw- Phosphorus, P: 200 mg
- Energy: 142 kcal
- Protein: 79 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw Pheasant Breast
Pheasant, breast, meat only, raw- Phosphorus, P: 200 mg
- Energy: 133 kcal
- Protein: 97 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Wheat, Sprouted
Wheat, sprouted- Phosphorus, P: 200 mg
- Energy: 198 kcal
- Protein: 30 kcal
- Fat: 5.08 kcal
- Carbs: 170 kcal
Raw Ground Ostrich
Ostrich, ground, raw- Phosphorus, P: 199 mg
- Energy: 165 kcal
- Protein: 81 kcal
- Fat: 35 kcal
- Carbs: 0 kcal
Raw fresh whole egg
Egg, whole, raw, fresh- Phosphorus, P: 198 mg
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.88 kcal
Raw Clam
Mollusks, clam, mixed species, raw- Phosphorus, P: 198 mg
- Energy: 86 kcal
- Protein: 59 kcal
- Fat: 3.84 kcal
- Carbs: 14 kcal
Raw New Zealand Beef Inside
Beef, New Zealand, imported, inside, raw- Phosphorus, P: 198 mg
- Energy: 128 kcal
- Protein: 89 kcal
- Fat: 17 kcal
- Carbs: 0.4 kcal
Snapper (raw)
Fish, snapper, mixed species, raw- Phosphorus, P: 198 mg
- Energy: 100 kcal
- Protein: 82 kcal
- Fat: 5.36 kcal
- Carbs: 0 kcal
Raw Roasting Chicken Meat
Chicken, roasting, meat only, raw- Phosphorus, P: 198 mg
- Energy: 111 kcal
- Protein: 81 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw Striped Bass
Fish, bass, striped, raw- Phosphorus, P: 198 mg
- Energy: 97 kcal
- Protein: 71 kcal
- Fat: 9.32 kcal
- Carbs: 0 kcal
Raw Chicken Giblets
Chicken, stewing, giblets, raw- Phosphorus, P: 198 mg
- Energy: 168 kcal
- Protein: 72 kcal
- Fat: 37 kcal
- Carbs: 8.52 kcal
Raw Ling Fish
Fish, ling, raw- Phosphorus, P: 198 mg
- Energy: 87 kcal
- Protein: 76 kcal
- Fat: 2.56 kcal
- Carbs: 0 kcal
Potato flour
Flour, potato- Phosphorus, P: 197 mg
- Energy: 361 kcal
- Protein: 32 kcal
- Fat: 3.81 kcal
- Carbs: 320 kcal
Raw Blue Mussel
Mollusks, mussel, blue, raw- Phosphorus, P: 197 mg
- Energy: 86 kcal
- Protein: 48 kcal
- Fat: 8.96 kcal
- Carbs: 15 kcal
Raw Water Buffalo Meat
Game meat, buffalo, water, raw- Phosphorus, P: 197 mg
- Energy: 99 kcal
- Protein: 82 kcal
- Fat: 5.48 kcal
- Carbs: 0 kcal
Cooked Poached Egg
Egg, whole, cooked, poached- Phosphorus, P: 197 mg
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.84 kcal
Raw Ground Veal
Veal, ground, raw- Phosphorus, P: 197 mg
- Energy: 197 kcal
- Protein: 74 kcal
- Fat: 52 kcal
- Carbs: 0 kcal
Raw boneless pork loin
Pork, loin, boneless, raw- Phosphorus, P: 197 mg
- Energy: 168 kcal
- Protein: 84 kcal
- Fat: 38 kcal
- Carbs: -1.93 kcal
Plain Melba Toast Crackers
Crackers, melba toast, plain- Phosphorus, P: 196 mg
- Energy: 390 kcal
- Protein: 48 kcal
- Fat: 13 kcal
- Carbs: 306 kcal
Dried longans
Longans, dried- Phosphorus, P: 196 mg
- Energy: 286 kcal
- Protein: 20 kcal
- Fat: 1.6 kcal
- Carbs: 296 kcal
Raw Florida Pompano
Fish, pompano, florida, raw- Phosphorus, P: 195 mg
- Energy: 164 kcal
- Protein: 74 kcal
- Fat: 38 kcal
- Carbs: 0 kcal
Raw Ground Elk
Game meat, elk, ground, raw- Phosphorus, P: 195 mg
- Energy: 172 kcal
- Protein: 87 kcal
- Fat: 35 kcal
- Carbs: 0 kcal
Raw morel mushrooms
Mushrooms, morel, raw- Phosphorus, P: 194 mg
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 2.28 kcal
- Carbs: 20 kcal
Raw Sea Bass
Fish, sea bass, mixed species, raw- Phosphorus, P: 194 mg
- Energy: 97 kcal
- Protein: 74 kcal
- Fat: 8 kcal
- Carbs: 0 kcal
Raw Green Soybeans
Soybeans, green, raw- Phosphorus, P: 194 mg
- Energy: 147 kcal
- Protein: 52 kcal
- Fat: 27 kcal
- Carbs: 44 kcal