Millet Flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	382 kcal	-	-
Protein	10.75 g	22% DV	113% (56.28 g)
Fat	4.25 g	5.4% DV	-
Carbohydrate	75.12 g	27% DV	-
Starch	69.88 g	-	-
Sugars	1.66 g	-	-
Fiber	3.5 g	13% DV	65.45% (18.32 g)
Sodium, Na	4 mg	0.2% DV	-
Water	8.67 g	-	-
Ash	1.21 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Folate	42 ug	-	-
Vitamin B1 (Thiamin)	0.41 mg	34% DV	180% (2.16 mg)
Vitamin B2 (Riboflavin)	0.07 mg	5.6% DV	29.4% (0.38 mg)
Vitamin B3 (Niacin)	6.02 mg	38% DV	197% (31.52 mg)
Vitamin B5 (Pantothenic acid)	1.27 mg	25% DV	133% (6.63 mg)
Vitamin B6	0.37 mg	22% DV	115% (1.95 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin K	0.8 ug	0.7% DV	3.49% (4.19 ug)

Element	Amount	Daily value	Per 2000 kcal
Folate, food	42 ug	-	-
Folate, total	42 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	0.53 mg	-	-
Tocopherol, gamma	2.07 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0.01 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	3.84% (0.58 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.2 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	14 mg	1.1% DV	5.64% (73.3 mg)
Copper, Cu	0.54 mg	59% DV	311% (2.8 mg)
Iron, Fe	3.94 mg	22% DV	115% (20.63 mg)
Magnesium, Mg	119 mg	28% DV	148% (623 mg)
Manganese, Mn	1 mg	44% DV	228% (5.25 mg)
Phosphorus, P	285 mg	23% DV	119% (1492 mg)
Potassium, K	224 mg	4.8% DV	24.95% (1173 mg)
Selenium, Se	32.7 ug	59% DV	311% (171 ug)
Sodium, Na	4 mg	0.2% DV	0.91% (20.94 mg)
Zinc, Zn	2.63 mg	24% DV	125% (13.77 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.28 g	-	-
Arginine	0.37 g	-	-
Aspartic acid	0.71 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	2.6 g	-	-
Glycine	0.27 g	-	-
Histidine	0.26 g	-	-
Isoleucine	0.47 g	-	-
Leucine	1.54 g	-	-
Lysine	0.14 g	-	-
Methionine	0.32 g	-	-
Phenylalanine	0.68 g	-	-
Proline	0.91 g	-	-
Serine	0.78 g	-	-
Threonine	0.35 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.33 g	-	-
Valine	0.58 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.55 g	-	-
Omega-6 linoleic	2.55 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.9 g	-	-
Omega-9 oleic (cis)	0.9 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.39 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.07 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	1.21 g	-	-
Water	8.67 g	-	-