Whipped Salted Butter
Butter, whipped, with salt- Vitamin K (Menaquinone-4): 21 ug
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
Vitamin K (Menaquinone-4)
Foods rich in Vitamin K (Menaquinone-4)
Strained turkey baby food
Babyfood, meat, turkey, strained- Vitamin K (Menaquinone-4): 19 ug
- Energy: 111 kcal
- Protein: 46 kcal
- Fat: 25 kcal
- Carbs: 5.6 kcal
Junior turkey baby food
Babyfood, meat, turkey, junior- Vitamin K (Menaquinone-4): 19 ug
- Energy: 111 kcal
- Protein: 46 kcal
- Fat: 25 kcal
- Carbs: 5.6 kcal
Pickled pork feet
Pork, cured, feet, pickled- Vitamin K (Menaquinone-4): 10 ug
- Energy: 140 kcal
- Protein: 47 kcal
- Fat: 40 kcal
- Carbs: 0.04 kcal
Cheddar Cheese
Cheese, cheddar- Vitamin K (Menaquinone-4): 9.3 ug
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Neufchatel cheese
Cheese, neufchatel- Vitamin K (Menaquinone-4): 9.3 ug
- Energy: 253 kcal
- Protein: 37 kcal
- Fat: 91 kcal
- Carbs: 14 kcal
Cream Cheese
Cheese, cream- Vitamin K (Menaquinone-4): 8.7 ug
- Energy: 350 kcal
- Protein: 25 kcal
- Fat: 138 kcal
- Carbs: 22 kcal
Sliced sharp cheddar cheese
Cheese, cheddar, sharp, sliced- Vitamin K (Menaquinone-4): 8.6 ug
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- Vitamin K (Menaquinone-4): 7.1 ug
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Grated Parmesan cheese
Cheese, parmesan, grated- Vitamin K (Menaquinone-4): 7.1 ug
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Swiss Cheese
Cheese, swiss- Vitamin K (Menaquinone-4): 6.3 ug
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- Vitamin K (Menaquinone-4): 6.3 ug
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss cheese
Cheese, swiss- Vitamin K (Menaquinone-4): 6.3 ug
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Sour cream
Cream, sour, cultured- Vitamin K (Menaquinone-4): 6 ug
- Energy: 198 kcal
- Protein: 9.76 kcal
- Fat: 77 kcal
- Carbs: 19 kcal
Pickled Pork Hocks
Pork, pickled pork hocks- Vitamin K (Menaquinone-4): 6 ug
- Energy: 171 kcal
- Protein: 76 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Vitamin K (Menaquinone-4): 5.9 ug
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Vitamin K (Menaquinone-4): 5.9 ug
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- Vitamin K (Menaquinone-4): 5.9 ug
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- Vitamin K (Menaquinone-4): 5.8 ug
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Pan-fried Canadian bacon
Canadian bacon, cooked, pan-fried- Vitamin K (Menaquinone-4): 4.9 ug
- Energy: 146 kcal
- Protein: 113 kcal
- Fat: 11 kcal
- Carbs: 7.2 kcal
Dulce de Leche
- Vitamin K (Menaquinone-4): 4.2 ug
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Queso Fresco (fresh cheese)
Cheese, fresh, queso fresco- Vitamin K (Menaquinone-4): 3.6 ug
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Unprepared Canadian bacon
Canadian bacon, unprepared- Vitamin K (Menaquinone-4): 3.5 ug
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 5.36 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- Vitamin K (Menaquinone-4): 3.1 ug
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- Vitamin K (Menaquinone-4): 3.1 ug
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Raw Eastern Oyster (wild)
Mollusks, oyster, eastern, wild, raw- Vitamin K (Menaquinone-4): 2.5 ug
- Energy: 51 kcal
- Protein: 23 kcal
- Fat: 6.84 kcal
- Carbs: 11 kcal
Strained veal baby food
Babyfood, meat, veal, strained- Vitamin K (Menaquinone-4): 1.5 ug
- Energy: 81 kcal
- Protein: 52 kcal
- Fat: 9.8 kcal
- Carbs: 6.04 kcal
Uncooked quinoa
Quinoa, uncooked- Vitamin K (Menaquinone-4): 1.1 ug
- Energy: 368 kcal
- Protein: 56 kcal
- Fat: 24 kcal
- Carbs: 257 kcal
Junior beef baby food
Babyfood, meat, beef, junior- Vitamin K (Menaquinone-4): 1 ug
- Energy: 81 kcal
- Protein: 48 kcal
- Fat: 10 kcal
- Carbs: 9.72 kcal
Acorn stew
Acorn stew (Apache)- Vitamin K (Menaquinone-4): 0.9 ug
- Energy: 95 kcal
- Protein: 27 kcal
- Fat: 14 kcal
- Carbs: 37 kcal
Raw Farmed Channel Catfish
Fish, catfish, channel, farmed, raw- Vitamin K (Menaquinone-4): 0.6 ug
- Energy: 119 kcal
- Protein: 61 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Dried whitefish
Fish, whitefish, dried (Alaska Native)- Vitamin K (Menaquinone-4): 0.5 ug
- Energy: 371 kcal
- Protein: 250 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Sockeye salmon (cooked)
Fish, salmon, sockeye, cooked, dry heat- Vitamin K (Menaquinone-4): 0.4 ug
- Energy: 156 kcal
- Protein: 106 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Sockeye salmon (raw)
Fish, salmon, sockeye, raw- Vitamin K (Menaquinone-4): 0.3 ug
- Energy: 131 kcal
- Protein: 89 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Grilled Portabella Mushrooms
Mushrooms, portabella, grilled- Vitamin K (Menaquinone-4): 0.3 ug
- Energy: 29 kcal
- Protein: 13 kcal
- Fat: 2.32 kcal
- Carbs: 18 kcal
Spinach Soufflé
Spinach souffle- Vitamin K (Menaquinone-4): 0.3 ug
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Raw Atlantic Ocean Perch
Fish, ocean perch, Atlantic, raw- Vitamin K (Menaquinone-4): 0.2 ug
- Energy: 79 kcal
- Protein: 61 kcal
- Fat: 6.16 kcal
- Carbs: 0 kcal
Cooked Scrambled Egg
Egg, whole, cooked, scrambled- Vitamin K (Menaquinone-4): 0.2 ug
- Energy: 149 kcal
- Protein: 40 kcal
- Fat: 44 kcal
- Carbs: 6.44 kcal
Whole-Grain Sorghum Flour
Sorghum flour, whole-grain- Vitamin K (Menaquinone-4): 0.2 ug
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Millet Flour
Millet flour- Vitamin K (Menaquinone-4): 0.2 ug
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal
Dark chocolate (45-59% cacao solids)
Chocolate, dark, 45- 59% cacao solids- Vitamin K (Menaquinone-4): 0.1 ug
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal