Galactose

Foods rich in Galactose

Honey

Galactose: 3.1 g
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

Dulce de Leche

Galactose: 1.03 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY

Galactose: 0.91 g
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

Plain whole milk yogurt

Yogurt, plain, whole milk

Galactose: 0.75 g
Energy: 78 kcal
Protein: 15 kcal
Fat: 18 kcal
Carbs: 22 kcal

Plain Nonfat Greek Yogurt

Yogurt, Greek, plain, nonfat

Galactose: 0.7 g
Energy: 59 kcal
Protein: 41 kcal
Fat: 1.48 kcal
Carbs: 15 kcal

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat

Galactose: 0.64 g
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

Plain whole milk Greek yogurt

Yogurt, Greek, plain, whole milk

Galactose: 0.64 g
Energy: 94 kcal
Protein: 35 kcal
Fat: 18 kcal
Carbs: 19 kcal

Raw Sweet Cherries

Cherries, sweet, raw

Galactose: 0.59 g
Energy: 63 kcal
Protein: 4.24 kcal
Fat: 0.8 kcal
Carbs: 64 kcal

Nonfat Strawberry Greek Yogurt

Yogurt, Greek, strawberry, nonfat

Galactose: 0.52 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Raw celery

Celery, raw

Galactose: 0.48 g
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Crumbled whole milk feta cheese

Cheese, feta, whole milk, crumbled

Galactose: 0.43 g
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Onion powder

Spices, onion powder

Galactose: 0.36 g
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Raw navy beans

Beans, navy, mature seeds, raw

Galactose: 0.34 g
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Galactose: 0.3 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Galactose: 0.3 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Galactose: 0.3 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Fresh basil

Basil, fresh

Galactose: 0.27 g
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Curry powder

Spices, curry powder

Galactose: 0.21 g
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Ground mustard seed

Spices, mustard seed, ground

Galactose: 0.2 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Paprika

Spices, paprika

Galactose: 0.19 g
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Dried basil

Spices, basil, dried

Galactose: 0.19 g
Energy: 233 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 191 kcal

Ground ginger

Spices, ginger, ground

Galactose: 0.19 g
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Raw Green Kiwifruit

Kiwifruit, green, raw

Galactose: 0.17 g
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Raw green kiwifruit

Kiwifruit, green, raw

Galactose: 0.17 g
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Queso Blanco (white cheese)

Cheese, white, queso blanco

Galactose: 0.16 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Ground cloves

Spices, cloves, ground

Galactose: 0.15 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Black pepper

Spices, pepper, black

Galactose: 0.15 g
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Dried oregano

Spices, oregano, dried

Galactose: 0.15 g
Energy: 265 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 276 kcal

Raw plums

Plums, raw

Galactose: 0.14 g
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Dried Uncooked Figs

Figs, dried, uncooked

Galactose: 0.13 g
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Dried Uncooked Figs

Figs, dried, uncooked

Galactose: 0.13 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Dried Figs

Figs, dried, uncooked

Galactose: 0.13 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Lowfat Cottage Cheese (2% Milkfat)

Cheese, cottage, lowfat, 2% milkfat

Galactose: 0.12 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Galactose: 0.12 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Raw spinach

Spinach, raw

Galactose: 0.1 g
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Raw Avocados

Avocados, raw, all commercial varieties

Galactose: 0.1 g
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Raw California Avocados

Avocados, raw, California

Galactose: 0.08 g
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Galactose: 0.08 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Almonds

Nuts, almonds

Galactose: 0.07 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Cheddar Cheese

Cheese, cheddar

Galactose: 0.07 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Grated Parmesan Cheese

Cheese, parmesan, grated

Galactose: 0.07 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Galactose: 0.07 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Raw Fresh Egg White

Egg, white, raw, fresh

Galactose: 0.07 g
Energy: 52 kcal
Protein: 44 kcal
Fat: 0.68 kcal
Carbs: 2.92 kcal

Grated Parmesan cheese

Cheese, parmesan, grated

Galactose: 0.07 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Raw Yellow Peaches

Peaches, yellow, raw

Galactose: 0.06 g
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Raw Cantaloupe Melon

Melons, cantaloupe, raw

Galactose: 0.06 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Raw Cantaloupe Melon

Melons, cantaloupe, raw

Galactose: 0.06 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Raw yellow peaches

Peaches, yellow, raw

Galactose: 0.06 g
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Raw Cantaloupe

Melons, cantaloupe, raw

Galactose: 0.06 g
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Spinach Soufflé

Spinach souffle

Galactose: 0.04 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Grated Parmesan cheese

Cheese, parmesan, grated, refrigerated

Galactose: 0.03 g
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Raw White Onions

Onions, white, raw

Galactose: 0.03 g
Energy: 36 kcal
Protein: 3.56 kcal
Fat: 0.52 kcal
Carbs: 31 kcal

Raw blackberries

Blackberries, raw

Galactose: 0.03 g
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Granulated Sugar

Sugars, granulated

Galactose: 0.03 g
Energy: 401 kcal
Protein: 0 kcal
Fat: 1.28 kcal
Carbs: 398 kcal

Granulated Sugar

Sugars, granulated

Galactose: 0.03 g
Energy: 385 kcal
Protein: 0 kcal
Fat: 1.28 kcal
Carbs: 398 kcal