Raw Cantaloupe Melon - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
38 kcal - -
protein-1 Protein
0.82 g 1.6% DV 86.32% (43.16 g)
fat-2 Fat
0.18 g 0.2% DV -
carbs-1 Carbohydrate
8.16 g 3% DV -
starch-1 Starch
0.02 g - -
fiber-1 Fiber
0.8 g 2.9% DV 150% (42.11 g)
salt-1 Sodium, Na
30 mg 1.3% DV -
water-3 Water
90.2 g - -
ash-1 Ash
0.63 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 215% (2.58 mg)
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 109% (1.42 mg)
Vitamin B3 (Niacin)
0.69 mg 4.3% DV 228% (36.53 mg)
Vitamin B5 (Pantothenic acid)
0.09 mg 1.7% DV 89.47% (4.47 mg)
Vitamin B6
0.04 mg 2.4% DV 124% (2.11 mg)
Vitamin C
10.9 mg 12% DV 637% (574 mg)
Vitamin K
2.7 ug 2.3% DV 118% (142 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
2780 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, total
14 ug - -
Vitamin A, RAE
232 ug 26% DV 1357% (12211 ug)
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
9 mg 0.7% DV 36.44% (474 mg)
Copper, Cu
0.09 mg 9.4% DV 497% (4.47 mg)
Iron, Fe
0.38 mg 2.1% DV 111% (20 mg)
Magnesium, Mg
13 mg 3.1% DV 163% (684 mg)
Manganese, Mn
0.05 mg 2% DV 105% (2.42 mg)
Phosphorus, P
17 mg 1.4% DV 71.58% (895 mg)
Potassium, K
157 mg 3.3% DV 176% (8263 mg)
Selenium, Se
1.7 ug 3.1% DV 163% (89.47 ug)
Sodium, Na
30 mg 1.3% DV 68.65% (1579 mg)
Zinc, Zn
0.44 mg 4% DV 211% (23.16 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.08 g - -
Arginine
0.02 g - -
Aspartic acid
0.11 g - -
Cystine
0 g - -
Glutamic acid
0.17 g - -
Glycine
0.02 g - -
Histidine
0.01 g - -
Isoleucine
0.02 g - -
Leucine
0.02 g - -
Lysine
0.02 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.02 g - -
Serine
0.03 g - -
Threonine
0.01 g - -
Tryptophan
0 g - -
Tyrosine
0.01 g - -
Valine
0.03 g - -

Missing data

Missing data

Total (complex+sugars)
8.16 g 3% DV -
Fiber, insoluble
0.5 g - -
Fiber, soluble
0.3 g - -
Fructose
2.4 g - -
Galactose
0.06 g - -
Glucose
2.08 g - -
Lactose
0 g - -
Maltose
0.02 g - -
Starch
0.02 g - -
Sucrose
3.32 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.63 g - -
Nitrogen
0.13 g - -
Water
90.2 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Fruits and Fruit Juices (9)
Original name: Melons, cantaloupe, raw
Processing level: 1
Industrial level: 1