Lysine
Foods rich in Lysine
Fish, cod, Atlantic, dried and salted
Fish, whitefish, dried (Alaska Native)
Cheese, parmesan, shredded
Pork, cured, bacon, cooked, microwaved
Gelatins, dry powder, unsweetened
Game meat, beaver, cooked, roasted
Tofu, dried-frozen (koyadofu)
Pork, cured, bacon, cooked, baked
Game meat, rabbit, wild, cooked, stewed
Fish, sturgeon, mixed species, smoked
Milk, dry, nonfat, calcium reduced
Game meat, elk, cooked, roasted
Game meat, boar, wild, cooked, roasted
Soybeans, mature seeds, raw
Game meat, caribou, cooked, roasted
Game meat, moose, cooked, roasted
Cheese, provolone, reduced fat
Game meat, deer, cooked, roasted
Soybeans, mature seeds, dry roasted
Ostrich, inside strip, cooked
Fish, salmon, sockeye, cooked, dry heat
Ostrich, inside leg, cooked
Restaurant, family style, sirloin steak
Ostrich, outside strip, cooked
Ostrich, tip trimmed, cooked
Ostrich, top loin, cooked
Canadian bacon, cooked, pan-fried
Cheese, mozzarella, part skim milk
Game meat, antelope, cooked, roasted
Fish, milkfish, cooked, dry heat
Game meat, horse, cooked, roasted
Fish, sheepshead, cooked, dry heat
Fish, mackerel, king, cooked, dry heat
Fish, salmon, chum, cooked, dry heat
Bison, ground, grass-fed, cooked
Fish, salmon, chinook, cooked, dry heat
Fish, bluefish, cooked, dry heat
Soybeans, mature seeds, roasted, salted
Soy flour, full-fat, roasted
Fish, tilapia, cooked, dry heat
Pork, fresh, ground, cooked
Ostrich, ground, cooked, pan-broiled
Fish, mullet, striped, cooked, dry heat
Fish, burbot, cooked, dry heat
Fish, pike, northern, cooked, dry heat
Fish, herring, Atlantic, kippered
Fish, pike, walleye, cooked, dry heat
Fish, tilefish, cooked, dry heat
Fish, ling, cooked, dry heat
Fish, cusk, cooked, dry heat
Pheasant, breast, meat only, raw
Fish, scup, cooked, dry heat
Lamb, ground, cooked, broiled
Fish, spot, cooked, dry heat
Fish, mahimahi, cooked, dry heat
Fish, pompano, florida, cooked, dry heat
Fish, swordfish, cooked, dry heat
Fish, salmon, sockeye, raw
Fish, whitefish, mixed species, smoked
Fish, tuna, fresh, yellowfin, raw
Turkey, canned, meat only, with broth
Fish, tuna, fresh, bluefin, raw
Winged beans, mature seeds, raw
Veal, ground, cooked, pan-fried
Fish, haddock, cooked, dry heat
Fish, yellowtail, mixed species, raw
Game meat, boar, wild, raw
Fish, salmon, pink, cooked, dry heat
Turkey, ground, fat free, raw
Fish, carp, cooked, dry heat
Fish, cod, Atlantic, cooked, dry heat
Ostrich, inside strip, raw
Fish, roughy, orange, cooked, dry heat
Fish, bass, striped, cooked, dry heat
Fish, lingcod, cooked, dry heat
Fish, smelt, rainbow, cooked, dry heat
Fish, drum, freshwater, cooked, dry heat
Ostrich, outside strip, raw
Cheese, cheddar, sharp, sliced
Fish, butterfish, cooked, dry heat
Pheasant, leg, meat only, raw
Fish, tuna, fresh, skipjack, raw
Ostrich, outside leg, raw
Game meat, goat, cooked, roasted
Pheasant, raw, meat and skin
Veal, ground, cooked, broiled
Fish, shad, american, cooked, dry heat
Fish, salmon, coho, wild, raw
Emu, full rump, cooked, broiled
Quail, breast, meat only, raw
Fish, sucker, white, cooked, dry heat
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Fish, pout, ocean, cooked, dry heat
Fish, salmon, coho, farmed, raw
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Goose, domesticated, meat only, raw
Lupins, mature seeds, raw
Fish, herring, Pacific, cooked, dry heat
Ostrich, tip trimmed, raw
Fish, shark, mixed species, raw
Fish, trout, rainbow, farmed, raw
Fish, halibut, Atlantic and Pacific, raw
Game meat, rabbit, wild, raw
Fish, trout, mixed species, raw
Emu, inside drums, cooked, broiled
Guinea hen, meat and skin, raw
Fish, turbot, european, cooked, dry heat
Sausage, turkey, fresh, cooked
Fish, snapper, mixed species, raw
Fish, trout, rainbow, wild, raw
Bison, ground, grass-fed, raw
Fish, salmon, Atlantic, farmed, raw
Fish, anchovy, european, raw
Turkey, whole, meat only, raw
Fish, mackerel, king, raw
Turkey, whole, giblets, cooked, simmered
Spices, mustard seed, ground
Fish, salmon, chinook, raw
Emu, fan fillet, cooked, broiled
Fish, salmon, Atlantic, wild, raw
Pork, ground, 96% lean / 4% fat, raw
Chicken, stewing, meat only, raw
Veal, loin, separable lean only, raw
Canadian bacon, unprepared
Fish, pollock, Atlantic, raw
Fish, sunfish, pumpkin seed, raw
Fish, perch, mixed species, raw
Fish, grouper, mixed species, raw
Game meat, elk, ground, raw
Fish, mullet, striped, raw
Peas, green, split, mature seeds, raw
Fish, mackerel, spanish, raw
Fish, pike, northern, raw
Chicken, canned, meat only, with broth
Turkey, whole, dark meat, meat only, raw
Turkey, whole, back, meat only, raw
Game meat, deer, ground, raw
Beef, New Zealand, imported, inside, raw
Guinea hen, meat only, raw
Fish, whitefish, mixed species, raw
Turkey, whole, meat and skin, raw
Lentils, pink or red, raw
Game meat , bison, ground, raw
Fish, Salmon, Chum, raw (Alaska Native)
Chicken, roasting, meat only, raw
Emu, top loin, cooked, broiled
Fish, mackerel, Atlantic, raw
Fish, monkfish, cooked, dry heat
Fish, roe, mixed species, raw
Duck, wild, breast, meat only, raw
Fish, pompano, florida, raw
Fish, eel, mixed species, raw
Fish, sea bass, mixed species, raw
Fish, whiting, mixed species, raw
Fish, salmon, chinook, smoked
Turkey, ground, 93% lean, 7% fat, raw
Mungo beans, mature seeds, raw
Emu, ground, cooked, pan-broiled
Veal, sirloin, separable lean only, raw
Mung beans, mature seeds, raw
Veal, loin, separable lean and fat, raw
Fish, herring, Atlantic, raw
Veal, rib, separable lean only, raw
Yardlong beans, mature seeds, raw
Quail, meat and skin, raw
Fish, croaker, Atlantic, raw
Hyacinth beans, mature seeds, raw
Veal, shank, separable lean only, raw
Fish, smelt, rainbow, raw
Cowpeas, catjang, mature seeds, raw
Fish, drum, freshwater, raw
Crustaceans, crab, queen, raw
Game meat, buffalo, water, raw
Fish, wolffish, Atlantic, raw
Sausage, beef, fresh, cooked
Beans, white, mature seeds, raw
Crustaceans, crab, alaska king, raw
Veal, shank, separable lean and fat, raw
Lamb, New Zealand, imported, heart, raw
Fish, sablefish, cooked, dry heat
Crustaceans, crab, blue, raw
Turkey, dark meat, meat and skin, raw
Duck, domesticated, meat only, raw
Fish, shad, american, raw
Veal, rib, separable lean and fat, raw
Chicken, capons, meat and skin, raw
Cheese, goat, semisoft type
Cheese, mexican, queso asadero
Beans, kidney, red, mature seeds, raw
Pork, ground, 84% lean / 16% fat, raw
Fish, seatrout, mixed species, raw
Squab, (pigeon), meat and skin, raw
Cheese, mexican, queso chihuahua
Squab, (pigeon), meat only, raw
Crustaceans, crab, dungeness, raw
Turkey, ground, 85% lean, 15% fat, raw
Beans, yellow, mature seeds, raw
Fish, herring, Pacific, raw
Fish, catfish, channel, wild, raw
Beans, adzuki, mature seeds, raw
Fish, roughy, orange, raw
Beans, black, mature seeds, raw
Fish, sturgeon, mixed species, raw
Fish, turbot, european, raw
Sausage, turkey, fresh, raw
Duck, wild, meat and skin, raw
Mollusks, whelk, unspecified, raw
Fish, ocean perch, Atlantic, raw
Beans, black turtle, mature seeds, raw
Cheese, mexican, queso anejo
Beans, small white, mature seeds, raw
Turkey, gizzard, all classes, raw
Beans, pink, mature seeds, raw
Lima beans, large, mature seeds, raw
Chicken, stewing, meat and skin, raw
Duck, domesticated, liver, raw
Fish, catfish, channel, farmed, raw
Crustaceans, crab, blue, canned
Turkey, whole, giblets, raw
Turkey, all classes, liver, raw
Turkey, whole, neck, meat only, raw
Cheese, ricotta, part skim milk
Chicken, capons, giblets, raw
Chicken, liver, all classes, raw
Lamb, New Zealand, imported, kidney, raw
Fish, halibut, Greenland, raw
Chicken, roasting, giblets, raw
Chicken, stewing, giblets, raw
Chicken, heart, all classes, raw
Fish, herring, Atlantic, pickled
Beans, french, mature seeds, raw
Beans, navy, mature seeds, raw
Mollusks, abalone, mixed species, raw
Turkey, all classes, heart, raw
Goose, domesticated, meat and skin, raw
Mothbeans, mature seeds, raw
Crustaceans, lobster, northern, raw
Babyfood, meat, chicken, junior
Mollusks, cuttlefish, mixed species, raw
Eggs, Grade A, Large, egg yolk
Babyfood, meat, turkey, strained
Babyfood, meat, ham, strained
Mollusks, squid, mixed species, raw
Babyfood, meat, pork, strained
Nuts, pistachio nuts, raw
Mollusks, clam, mixed species, raw
Mollusks, octopus, common, raw
Egg, goose, whole, fresh, raw
Peanuts, spanish, oil-roasted, with salt
Cheese, cottage, lowfat, 1% milkfat
Egg, whole, cooked, fried
Lamb, New Zealand, imported, brains, raw
Seeds, lotus seeds, dried
Cocoa, dry powder, unsweetened
Cheese, mozzarella, whole milk
Egg, duck, whole, fresh, raw
Seeds, sunflower seed kernels, dried
Egg, turkey, whole, fresh, raw
Duck, domesticated, meat and skin, raw
Egg, whole, cooked, poached
Egg, whole, cooked, hard-boiled
Beef, retail cuts, separable fat, cooked
Mollusks, mussel, blue, raw
Seeds, watermelon seed kernels, dried
Egg, quail, whole, fresh, raw
Cheese, cottage, lowfat, 2% milkfat
Yogurt, Greek, plain, nonfat
Eggs, Grade A, Large, egg whole
Pork, fresh, separable fat, raw
Eggs, Grade A, Large, egg white
Yogurt, Greek, nonfat, plain, CHOBANI
Cheese sauce, prepared from recipe
Egg, whole, cooked, omelet
Soybeans, mature seeds, sprouted, raw
Edamame, frozen, prepared
Mollusks, scallop, mixed species, raw
Soy sauce made from soy (tamari)
Nuts, walnuts, black, dried
Tofu, hard, prepared with nigari
Yogurt, Greek, whole, plain, CHOBANI
Mollusks, oyster, Pacific, raw
Egg, whole, cooked, scrambled
Edamame, frozen, unprepared
Beef, retail cuts, separable fat, raw
Peanut butter, chunk style, without salt
Peanut butter, chunk style, with salt
Yogurt, Greek, 2% fat, mango, CHOBANI
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Buckwheat flour, whole-groat
Pork, fresh, separable fat, cooked
Nuts, almonds, whole, raw
Baking chocolate, unsweetened, liquid
Noodles, japanese, soba, dry
Buckwheat groats, roasted, dry
Seeds, sesame butter, paste
Seeds, breadfruit seeds, raw
Seeds, sesame seeds, whole, dried
Stew, mutton, corn, squash (Navajo)
Tofu, salted and fermented (fuyu)
Mollusks, oyster, eastern, canned
Beans, navy, mature seeds, canned
Snacks, trail mix, regular, unsalted
Tofu, extra firm, prepared with nigari
Pork, cured, feet, pickled
Beans, white, mature seeds, canned
Cream puff shell, prepared from recipe
MORI-NU, Tofu, silken, extra firm
Nuts, brazilnuts, dried, unblanched
Yogurt, Greek, plain, lowfat
Peppers, hot chile, sun-dried
Baking chocolate, unsweetened, squares
MORI-NU, Tofu, silken, firm
Lima beans, immature seeds, raw
Beans, pinto, canned, drained solids
Noodles, egg, spinach, enriched, dry
Stew, hominy with mutton (Navajo)
Bread, crumbs, dry, grated, plain
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Onions, dehydrated flakes
MORI-NU, Tofu, silken, lite extra firm
Nuts, hazelnuts or filberts
Cake, sponge, prepared from recipe
Wheat, KAMUT khorasan, uncooked
Seeds, breadfruit seeds, boiled
Mollusks, oyster, eastern, farmed, raw
Nuts, hazelnuts or filberts, blanched
Peas, mature seeds, sprouted, raw
Waffles, plain, prepared from recipe
MORI-NU, Tofu, silken, lite firm
Mollusks, oyster, eastern, wild, raw
Nuts, walnuts, English, halves, raw
Beans, baked, home prepared