Wild rice (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
357 kcal | - | - |
Protein
|
14.73 g | 29% DV | 165% (82.52 g) |
Fat
|
1.08 g | 1.4% DV | - |
Carbohydrate
|
74.9 g | 27% DV | - |
Sugars
|
2.5 g | - | - |
Fiber
|
6.2 g | 22% DV | 124% (34.73 g) |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
7.76 g | - | - |
Ash
|
1.53 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
35 mg | 6.4% DV | 35.65% (196 mg) |
|
Folate
|
95 ug | - | - |
|
Vitamin A
|
19 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 9.6% DV | 53.69% (0.64 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 113% (1.47 mg) |
|
Vitamin B3 (Niacin)
|
6.73 mg | 42% DV | 236% (37.72 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.07 mg | 21% DV | 120% (6.02 mg) |
|
Vitamin B6
|
0.39 mg | 23% DV | 129% (2.19 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.9 ug | 1.6% DV | 8.87% (10.64 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
11 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
95 ug | - | - |
|
Folate, total
|
95 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.62% (5.6 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.82 mg | 5.5% DV | 30.63% (4.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 9.05% (118 mg) |
|
Copper, Cu
|
0.52 mg | 58% DV | 326% (2.94 mg) |
|
Iron, Fe
|
1.96 mg | 11% DV | 61% (10.98 mg) |
|
Magnesium, Mg
|
177 mg | 42% DV | 236% (992 mg) |
|
Manganese, Mn
|
1.33 mg | 58% DV | 324% (7.45 mg) |
|
Phosphorus, P
|
433 mg | 35% DV | 194% (2426 mg) |
|
Potassium, K
|
427 mg | 9.1% DV | 50.9% (2392 mg) |
|
Selenium, Se
|
2.8 ug | 5.1% DV | 28.52% (15.69 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 1.71% (39.22 mg) |
|
Zinc, Zn
|
5.96 mg | 54% DV | 304% (33.39 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.83 g | - | - |
|
Arginine
|
1.14 g | - | - |
|
Aspartic acid
|
1.42 g | - | - |
|
Cystine
|
0.17 g | - | - |
|
Glutamic acid
|
2.57 g | - | - |
|
Glycine
|
0.67 g | - | - |
|
Histidine
|
0.38 g | - | - |
|
Isoleucine
|
0.62 g | - | - |
|
Leucine
|
1.02 g | - | - |
|
Lysine
|
0.63 g | - | - |
|
Methionine
|
0.44 g | - | - |
|
Phenylalanine
|
0.72 g | - | - |
|
Proline
|
0.52 g | - | - |
|
Serine
|
0.78 g | - | - |
|
Threonine
|
0.47 g | - | - |
|
Tryptophan
|
0.18 g | - | - |
|
Tyrosine
|
0.62 g | - | - |
|
Valine
|
0.86 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.3 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.38 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.16 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.15 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
74.9 g | 27% DV | - |
|
Sucrose
|
0.67 g | - | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.53 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
7.76 g | - | - |