Unsweetened rennet tablets
Desserts, rennin, tablets, unsweetened- Sodium, Na: 26050 mg
- Energy: 84 kcal
- Protein: 4 kcal
- Fat: 0.4 kcal
- Carbs: 79 kcal
Sodium, Na
Recommended Amounts
The Daily Value (DV) for Sodium, Na is 2300 mg daily.
Foods rich in Sodium, Na
Dried salted jellyfish
Jellyfish, dried, salted- Sodium, Na: 9690 mg
- Energy: 36 kcal
- Protein: 22 kcal
- Fat: 5.6 kcal
- Carbs: 0 kcal
Ready-to-Serve Fish Sauce
Sauce, fish, ready-to-serve- Sodium, Na: 7851 mg
- Energy: 35 kcal
- Protein: 20 kcal
- Fat: 0.04 kcal
- Carbs: 15 kcal
Dried & Salted Atlantic Cod
Fish, cod, Atlantic, dried and salted- Sodium, Na: 7027 mg
- Energy: 290 kcal
- Protein: 251 kcal
- Fat: 9.48 kcal
- Carbs: 0 kcal
Tamari Soy Sauce
Soy sauce made from soy (tamari)- Sodium, Na: 5586 mg
- Energy: 60 kcal
- Protein: 42 kcal
- Fat: 0.4 kcal
- Carbs: 22 kcal
Salted mackerel
Fish, mackerel, salted- Sodium, Na: 4450 mg
- Energy: 305 kcal
- Protein: 74 kcal
- Fat: 100 kcal
- Carbs: 0 kcal
Miso paste
Miso- Sodium, Na: 3728 mg
- Energy: 198 kcal
- Protein: 51 kcal
- Fat: 24 kcal
- Carbs: 101 kcal
Salted & Fermented Tofu (Fuyu)
Tofu, salted and fermented (fuyu)- Sodium, Na: 2873 mg
- Energy: 116 kcal
- Protein: 36 kcal
- Fat: 32 kcal
- Carbs: 18 kcal
Chili powder
Spices, chili powder- Sodium, Na: 2867 mg
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Canned Grape Leaves
Grape leaves, canned- Sodium, Na: 2853 mg
- Energy: 69 kcal
- Protein: 17 kcal
- Fat: 7.88 kcal
- Carbs: 47 kcal
Canned capers
Capers, canned- Sodium, Na: 2348 mg
- Energy: 23 kcal
- Protein: 9.44 kcal
- Fat: 3.44 kcal
- Carbs: 20 kcal
Calcium-reduced nonfat dry milk
Milk, dry, nonfat, calcium reduced- Sodium, Na: 2280 mg
- Energy: 354 kcal
- Protein: 142 kcal
- Fat: 0.8 kcal
- Carbs: 207 kcal
Baked cured bacon
Pork, cured, bacon, cooked, baked- Sodium, Na: 2193 mg
- Energy: 548 kcal
- Protein: 143 kcal
- Fat: 173 kcal
- Carbs: 5.4 kcal
Dry Japanese Somen Noodles
Noodles, japanese, somen, dry- Sodium, Na: 1840 mg
- Energy: 356 kcal
- Protein: 45 kcal
- Fat: 3.24 kcal
- Carbs: 296 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Sodium, Na: 1810 mg
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Sodium, Na: 1810 mg
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Roquefort cheese
Cheese, roquefort- Sodium, Na: 1809 mg
- Energy: 369 kcal
- Protein: 86 kcal
- Fat: 123 kcal
- Carbs: 8 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- Sodium, Na: 1808 mg
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Grated Parmesan cheese
Cheese, parmesan, grated- Sodium, Na: 1804 mg
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Microwaved cured bacon
Pork, cured, bacon, cooked, microwaved- Sodium, Na: 1783 mg
- Energy: 476 kcal
- Protein: 156 kcal
- Fat: 136 kcal
- Carbs: 1.92 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- Sodium, Na: 1750 mg
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Papad
- Sodium, Na: 1745 mg
- Energy: 371 kcal
- Protein: 102 kcal
- Fat: 13 kcal
- Carbs: 239 kcal
Shredded Parmesan Cheese
Cheese, parmesan, shredded- Sodium, Na: 1696 mg
- Energy: 415 kcal
- Protein: 151 kcal
- Fat: 109 kcal
- Carbs: 14 kcal
Pickled eggplant
Eggplant, pickled- Sodium, Na: 1674 mg
- Energy: 49 kcal
- Protein: 3.6 kcal
- Fat: 2.8 kcal
- Carbs: 39 kcal
Cotija cheese
Cheese, cotija, solid- Sodium, Na: 1625 mg
- Energy: 351 kcal
- Protein: 95 kcal
- Fat: 109 kcal
- Carbs: 11 kcal
Romano cheese
Cheese, romano- Sodium, Na: 1433 mg
- Energy: 387 kcal
- Protein: 127 kcal
- Fat: 108 kcal
- Carbs: 15 kcal
Peppers, Canned hot pickled
Peppers, hot pickled, canned- Sodium, Na: 1430 mg
- Energy: 22 kcal
- Protein: 3.2 kcal
- Fat: 1.6 kcal
- Carbs: 18 kcal
Mexican Cotija cheese
Cheese, mexican, queso cotija- Sodium, Na: 1400 mg
- Energy: 366 kcal
- Protein: 80 kcal
- Fat: 120 kcal
- Carbs: 16 kcal
Minced ham
Ham, minced- Sodium, Na: 1245 mg
- Energy: 263 kcal
- Protein: 65 kcal
- Fat: 83 kcal
- Carbs: 7.36 kcal
Sour Cucumber Pickles
Pickles, cucumber, sour- Sodium, Na: 1208 mg
- Energy: 11 kcal
- Protein: 1.32 kcal
- Fat: 0.8 kcal
- Carbs: 9.04 kcal
Hard parmesan cheese
Cheese, parmesan, hard- Sodium, Na: 1175 mg
- Energy: 392 kcal
- Protein: 143 kcal
- Fat: 100 kcal
- Carbs: 13 kcal
Blue Cheese
Cheese, blue- Sodium, Na: 1146 mg
- Energy: 353 kcal
- Protein: 86 kcal
- Fat: 115 kcal
- Carbs: 9.36 kcal
Sofrito sauce
Sauce, sofrito, prepared from recipe- Sodium, Na: 1145 mg
- Energy: 237 kcal
- Protein: 51 kcal
- Fat: 73 kcal
- Carbs: 22 kcal
Feta Cheese
Cheese, feta- Sodium, Na: 1139 mg
- Energy: 265 kcal
- Protein: 57 kcal
- Fat: 86 kcal
- Carbs: 16 kcal
Queso Anejo cheese
Cheese, mexican, queso anejo- Sodium, Na: 1131 mg
- Energy: 373 kcal
- Protein: 86 kcal
- Fat: 120 kcal
- Carbs: 19 kcal
Yellow prepared mustard
Mustard, prepared, yellow- Sodium, Na: 1104 mg
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Pickled Pork Hocks
Pork, pickled pork hocks- Sodium, Na: 1050 mg
- Energy: 171 kcal
- Protein: 76 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Grated Parmesan cheese
Cheese, parmesan, grated, refrigerated- Sodium, Na: 1046 mg
- Energy: 403 kcal
- Protein: 121 kcal
- Fat: 118 kcal
- Carbs: 17 kcal
Hormel Cure 81 Ham
HORMEL, Cure 81 Ham- Sodium, Na: 1038 mg
- Energy: 106 kcal
- Protein: 74 kcal
- Fat: 14 kcal
- Carbs: 0.84 kcal
Crumbled whole milk feta cheese
Cheese, feta, whole milk, crumbled- Sodium, Na: 1034 mg
- Energy: 273 kcal
- Protein: 79 kcal
- Fat: 76 kcal
- Carbs: 22 kcal
Smoked whitefish
Fish, whitefish, mixed species, smoked- Sodium, Na: 1019 mg
- Energy: 108 kcal
- Protein: 94 kcal
- Fat: 3.72 kcal
- Carbs: 0 kcal
Hormel Canadian Style Bacon
HORMEL Canadian Style Bacon- Sodium, Na: 1016 mg
- Energy: 122 kcal
- Protein: 68 kcal
- Fat: 20 kcal
- Carbs: 7.48 kcal
Pan-fried Canadian bacon
Canadian bacon, cooked, pan-fried- Sodium, Na: 993 mg
- Energy: 146 kcal
- Protein: 113 kcal
- Fat: 11 kcal
- Carbs: 7.2 kcal
Edam Cheese
Cheese, edam- Sodium, Na: 973 mg
- Energy: 357 kcal
- Protein: 100 kcal
- Fat: 114 kcal
- Carbs: 5.72 kcal
Pickled pork feet
Pork, cured, feet, pickled- Sodium, Na: 946 mg
- Energy: 140 kcal
- Protein: 47 kcal
- Fat: 40 kcal
- Carbs: 0.04 kcal
Kippered Atlantic Herring
Fish, herring, Atlantic, kippered- Sodium, Na: 918 mg
- Energy: 217 kcal
- Protein: 98 kcal
- Fat: 49 kcal
- Carbs: 0 kcal
Pickled Atlantic Herring
Fish, herring, Atlantic, pickled- Sodium, Na: 870 mg
- Energy: 262 kcal
- Protein: 57 kcal
- Fat: 72 kcal
- Carbs: 39 kcal
Camembert Cheese
Cheese, camembert- Sodium, Na: 842 mg
- Energy: 300 kcal
- Protein: 79 kcal
- Fat: 97 kcal
- Carbs: 1.84 kcal
Wheat Melba Toast Crackers
Crackers, melba toast, wheat- Sodium, Na: 837 mg
- Energy: 374 kcal
- Protein: 52 kcal
- Fat: 9.2 kcal
- Carbs: 306 kcal
Raw Alaska King Crab
Crustaceans, crab, alaska king, raw- Sodium, Na: 836 mg
- Energy: 84 kcal
- Protein: 73 kcal
- Fat: 2.4 kcal
- Carbs: 0 kcal
Gouda cheese
Cheese, gouda- Sodium, Na: 819 mg
- Energy: 356 kcal
- Protein: 100 kcal
- Fat: 110 kcal
- Carbs: 8.88 kcal
Cooked Fresh Beef Sausage
Sausage, beef, fresh, cooked- Sodium, Na: 813 mg
- Energy: 332 kcal
- Protein: 73 kcal
- Fat: 112 kcal
- Carbs: 1.4 kcal
Apache plain bread
Tennis Bread, plain (Apache)- Sodium, Na: 810 mg
- Energy: 258 kcal
- Protein: 36 kcal
- Fat: 4.2 kcal
- Carbs: 213 kcal
Dill or kosher dill cucumber pickles
Pickles, cucumber, dill or kosher dill- Sodium, Na: 809 mg
- Energy: 12 kcal
- Protein: 2 kcal
- Fat: 1.2 kcal
- Carbs: 9.64 kcal
Dill Pickles
Pickles, cucumber, dill or kosher dill- Sodium, Na: 808 mg
- Energy: 14 kcal
- Protein: 1.92 kcal
- Fat: 1.72 kcal
- Carbs: 7.96 kcal
Fontina cheese
Cheese, fontina- Sodium, Na: 800 mg
- Energy: 389 kcal
- Protein: 102 kcal
- Fat: 125 kcal
- Carbs: 6.2 kcal
Limburger cheese
Cheese, limburger- Sodium, Na: 800 mg
- Energy: 327 kcal
- Protein: 80 kcal
- Fat: 109 kcal
- Carbs: 1.96 kcal
Dry Japanese Soba Noodles
Noodles, japanese, soba, dry- Sodium, Na: 792 mg
- Energy: 336 kcal
- Protein: 58 kcal
- Fat: 2.84 kcal
- Carbs: 298 kcal
Hawaiian pickled radishes
Radishes, hawaiian style, pickled- Sodium, Na: 789 mg
- Energy: 28 kcal
- Protein: 4.4 kcal
- Fat: 1.2 kcal
- Carbs: 21 kcal
Low-fat Monterey cheese
Cheese, monterey, low fat- Sodium, Na: 781 mg
- Energy: 313 kcal
- Protein: 113 kcal
- Fat: 86 kcal
- Carbs: 2.8 kcal
Reduced fat Mexican cheese blend
Cheese, Mexican, blend, reduced fat- Sodium, Na: 776 mg
- Energy: 282 kcal
- Protein: 99 kcal
- Fat: 78 kcal
- Carbs: 14 kcal
Smoked Haddock
Fish, haddock, smoked- Sodium, Na: 763 mg
- Energy: 116 kcal
- Protein: 101 kcal
- Fat: 3.84 kcal
- Carbs: 0 kcal
Tilsit cheese
Cheese, tilsit- Sodium, Na: 753 mg
- Energy: 340 kcal
- Protein: 98 kcal
- Fat: 104 kcal
- Carbs: 7.52 kcal
Unprepared Canadian bacon
Canadian bacon, unprepared- Sodium, Na: 751 mg
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 5.36 kcal
Queso Fresco (fresh cheese)
Cheese, fresh, queso fresco- Sodium, Na: 751 mg
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Smoked Sturgeon
Fish, sturgeon, mixed species, smoked- Sodium, Na: 739 mg
- Energy: 173 kcal
- Protein: 125 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Smoked Sablefish
Fish, sablefish, smoked- Sodium, Na: 737 mg
- Energy: 257 kcal
- Protein: 71 kcal
- Fat: 81 kcal
- Carbs: 0 kcal
Canned Ripe Olives
Olives, ripe, canned (small-extra large)- Sodium, Na: 735 mg
- Energy: 116 kcal
- Protein: 3.36 kcal
- Fat: 44 kcal
- Carbs: 24 kcal
Oaxaca cheese
Cheese, oaxaca, solid- Sodium, Na: 734 mg
- Energy: 297 kcal
- Protein: 89 kcal
- Fat: 88 kcal
- Carbs: 9.61 kcal
Plain Dry Breadcrumbs
Bread, crumbs, dry, grated, plain- Sodium, Na: 732 mg
- Energy: 395 kcal
- Protein: 53 kcal
- Fat: 21 kcal
- Carbs: 288 kcal
Provolone cheese
Cheese, provolone- Sodium, Na: 727 mg
- Energy: 351 kcal
- Protein: 102 kcal
- Fat: 106 kcal
- Carbs: 8.56 kcal
Salted mustard cabbage
Cabbage, mustard, salted- Sodium, Na: 717 mg
- Energy: 28 kcal
- Protein: 4.4 kcal
- Fat: 0.4 kcal
- Carbs: 23 kcal
Gruyere cheese
Cheese, gruyere- Sodium, Na: 714 mg
- Energy: 413 kcal
- Protein: 119 kcal
- Fat: 129 kcal
- Carbs: 1.44 kcal
Plain Breadsticks
Bread, sticks, plain- Sodium, Na: 713 mg
- Energy: 412 kcal
- Protein: 48 kcal
- Fat: 38 kcal
- Carbs: 274 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- Sodium, Na: 704 mg
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Cheshire Cheese
Cheese, cheshire- Sodium, Na: 700 mg
- Energy: 387 kcal
- Protein: 93 kcal
- Fat: 122 kcal
- Carbs: 19 kcal
Plain croutons
Croutons, plain- Sodium, Na: 698 mg
- Energy: 407 kcal
- Protein: 48 kcal
- Fat: 26 kcal
- Carbs: 294 kcal
Caraway Cheese
Cheese, caraway- Sodium, Na: 690 mg
- Energy: 376 kcal
- Protein: 101 kcal
- Fat: 117 kcal
- Carbs: 12 kcal
Smoked Chinook Salmon
Fish, salmon, chinook, smoked- Sodium, Na: 672 mg
- Energy: 117 kcal
- Protein: 73 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Homemade Hush Puppies
Hush puppies, prepared from recipe- Sodium, Na: 668 mg
- Energy: 337 kcal
- Protein: 31 kcal
- Fat: 54 kcal
- Carbs: 184 kcal
Cooked fresh turkey sausage
Sausage, turkey, fresh, cooked- Sodium, Na: 665 mg
- Energy: 196 kcal
- Protein: 96 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Toasted rye bread
Bread, rye, toasted- Sodium, Na: 664 mg
- Energy: 284 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Monterey Jack cheese
Cheese, monterey jack, solid- Sodium, Na: 662 mg
- Energy: 392 kcal
- Protein: 90 kcal
- Fat: 131 kcal
- Carbs: 7.59 kcal
Canned Sauerkraut
Sauerkraut, canned, solids and liquids- Sodium, Na: 661 mg
- Energy: 19 kcal
- Protein: 3.64 kcal
- Fat: 0.56 kcal
- Carbs: 17 kcal
Homemade French salad dressing
Salad dressing, french, home recipe- Sodium, Na: 658 mg
- Energy: 631 kcal
- Protein: 0.4 kcal
- Fat: 281 kcal
- Carbs: 14 kcal
Cheddar Cheese
Cheese, cheddar- Sodium, Na: 654 mg
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Rye Dinner Rolls
Rolls, dinner, rye- Sodium, Na: 650 mg
- Energy: 286 kcal
- Protein: 41 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Sliced sharp cheddar cheese
Cheese, cheddar, sharp, sliced- Sodium, Na: 644 mg
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Salted Butter
Butter, salted- Sodium, Na: 643 mg
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Mayonnaise
Salad dressing, mayonnaise, regular- Sodium, Na: 635 mg
- Energy: 680 kcal
- Protein: 3.84 kcal
- Fat: 299 kcal
- Carbs: 2.28 kcal
Tabasco Pepper Sauce
Sauce, ready-to-serve, pepper, TABASCO- Sodium, Na: 633 mg
- Energy: 12 kcal
- Protein: 5.16 kcal
- Fat: 3.04 kcal
- Carbs: 3.2 kcal
Brie Cheese
Cheese, brie- Sodium, Na: 629 mg
- Energy: 334 kcal
- Protein: 83 kcal
- Fat: 111 kcal
- Carbs: 1.8 kcal
Muenster cheese
Cheese, muenster- Sodium, Na: 628 mg
- Energy: 368 kcal
- Protein: 94 kcal
- Fat: 120 kcal
- Carbs: 4.48 kcal
Queso fresco cheese
Cheese, queso fresco, solid- Sodium, Na: 627 mg
- Energy: 298 kcal
- Protein: 76 kcal
- Fat: 93 kcal
- Carbs: 12 kcal
Canned condensed chicken broth
Soup, chicken broth, canned, condensed- Sodium, Na: 621 mg
- Energy: 31 kcal
- Protein: 18 kcal
- Fat: 4.16 kcal
- Carbs: 3 kcal
Part skim mozzarella cheese
Cheese, mozzarella, part skim milk- Sodium, Na: 619 mg
- Energy: 254 kcal
- Protein: 97 kcal
- Fat: 64 kcal
- Carbs: 11 kcal
Italian Bread
Bread, Italian- Sodium, Na: 618 mg
- Energy: 259 kcal
- Protein: 38 kcal
- Fat: 11 kcal
- Carbs: 192 kcal
Queso Chihuahua Cheese
Cheese, mexican, queso chihuahua- Sodium, Na: 617 mg
- Energy: 374 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 22 kcal
Reduced fat provolone cheese
Cheese, provolone, reduced fat- Sodium, Na: 615 mg
- Energy: 274 kcal
- Protein: 99 kcal
- Fat: 70 kcal
- Carbs: 14 kcal
Mexican cheese blend
Cheese, Mexican blend- Sodium, Na: 607 mg
- Energy: 384 kcal
- Protein: 94 kcal
- Fat: 129 kcal
- Carbs: 0.52 kcal
Queso Asadero Cheese
Cheese, mexican, queso asadero- Sodium, Na: 607 mg
- Energy: 356 kcal
- Protein: 90 kcal
- Fat: 100 kcal
- Carbs: 17 kcal
Colby Cheese
Cheese, colby- Sodium, Na: 604 mg
- Energy: 394 kcal
- Protein: 95 kcal
- Fat: 128 kcal
- Carbs: 10 kcal
Rye bread
Bread, rye- Sodium, Na: 603 mg
- Energy: 259 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 193 kcal
Raw Clam
Mollusks, clam, mixed species, raw- Sodium, Na: 601 mg
- Energy: 86 kcal
- Protein: 59 kcal
- Fat: 3.84 kcal
- Carbs: 14 kcal
Toasted wheat bread
Bread, wheat, toasted- Sodium, Na: 601 mg
- Energy: 313 kcal
- Protein: 52 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Sliced provolone cheese
Cheese, provolone, sliced- Sodium, Na: 601 mg
- Energy: 357 kcal
- Protein: 94 kcal
- Fat: 113 kcal
- Carbs: 9.81 kcal
Monterey cheese
Cheese, monterey- Sodium, Na: 600 mg
- Energy: 373 kcal
- Protein: 98 kcal
- Fat: 121 kcal
- Carbs: 2.72 kcal
Gjetost cheese
Cheese, gjetost- Sodium, Na: 600 mg
- Energy: 466 kcal
- Protein: 39 kcal
- Fat: 118 kcal
- Carbs: 171 kcal
Plain Melba Toast Crackers
Crackers, melba toast, plain- Sodium, Na: 598 mg
- Energy: 390 kcal
- Protein: 48 kcal
- Fat: 13 kcal
- Carbs: 306 kcal
Pumpernickel Bread
Bread, pumpernickel- Sodium, Na: 596 mg
- Energy: 250 kcal
- Protein: 35 kcal
- Fat: 12 kcal
- Carbs: 190 kcal
Raw Fresh Turkey Sausage
Sausage, turkey, fresh, raw- Sodium, Na: 593 mg
- Energy: 155 kcal
- Protein: 75 kcal
- Fat: 32 kcal
- Carbs: 1.88 kcal
Oat bran bagel
Bagels, oat bran- Sodium, Na: 590 mg
- Energy: 255 kcal
- Protein: 43 kcal
- Fat: 4.8 kcal
- Carbs: 213 kcal
Whipped Salted Butter
Butter, whipped, with salt- Sodium, Na: 583 mg
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
French Rolls
Rolls, french- Sodium, Na: 574 mg
- Energy: 277 kcal
- Protein: 34 kcal
- Fat: 17 kcal
- Carbs: 201 kcal
Water Biscuits Crackers
Crackers, water biscuits- Sodium, Na: 571 mg
- Energy: 384 kcal
- Protein: 29 kcal
- Fat: 29 kcal
- Carbs: 291 kcal
Spinach Soufflé
Spinach souffle- Sodium, Na: 566 mg
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Egg Dinner Rolls
Rolls, dinner, egg- Sodium, Na: 566 mg
- Energy: 307 kcal
- Protein: 38 kcal
- Fat: 26 kcal
- Carbs: 208 kcal
Canned Blue Crab
Crustaceans, crab, blue, canned- Sodium, Na: 563 mg
- Energy: 83 kcal
- Protein: 72 kcal
- Fat: 2.96 kcal
- Carbs: 0 kcal
Plain focaccia flatbread
Focaccia, Italian flatbread, plain- Sodium, Na: 561 mg
- Energy: 249 kcal
- Protein: 35 kcal
- Fat: 32 kcal
- Carbs: 143 kcal
Brick Cheese
Cheese, brick- Sodium, Na: 560 mg
- Energy: 371 kcal
- Protein: 93 kcal
- Fat: 119 kcal
- Carbs: 11 kcal
Plain rye wafer crackers
Crackers, rye, wafers, plain- Sodium, Na: 557 mg
- Energy: 334 kcal
- Protein: 38 kcal
- Fat: 3.6 kcal
- Carbs: 322 kcal
Hard Rolls (Kaiser)
Rolls, hard (includes kaiser)- Sodium, Na: 544 mg
- Energy: 293 kcal
- Protein: 40 kcal
- Fat: 17 kcal
- Carbs: 211 kcal
Raw Queen Crab
Crustaceans, crab, queen, raw- Sodium, Na: 539 mg
- Energy: 90 kcal
- Protein: 74 kcal
- Fat: 4.72 kcal
- Carbs: 0 kcal
Cracked wheat bread
Bread, cracked-wheat- Sodium, Na: 538 mg
- Energy: 260 kcal
- Protein: 35 kcal
- Fat: 16 kcal
- Carbs: 198 kcal
Enriched White Pita Bread
Bread, pita, white, enriched- Sodium, Na: 536 mg
- Energy: 275 kcal
- Protein: 36 kcal
- Fat: 4.8 kcal
- Carbs: 223 kcal
White Pita Bread
Bread, pita, white, unenriched- Sodium, Na: 536 mg
- Energy: 275 kcal
- Protein: 36 kcal
- Fat: 4.8 kcal
- Carbs: 223 kcal
Port Salut cheese
Cheese, port de salut- Sodium, Na: 534 mg
- Energy: 352 kcal
- Protein: 95 kcal
- Fat: 113 kcal
- Carbs: 2.28 kcal
Home-Prepared Potato Salad
Potato salad, home-prepared- Sodium, Na: 529 mg
- Energy: 143 kcal
- Protein: 11 kcal
- Fat: 33 kcal
- Carbs: 45 kcal
Wheat Dinner Rolls
Rolls, dinner, wheat- Sodium, Na: 524 mg
- Energy: 273 kcal
- Protein: 34 kcal
- Fat: 25 kcal
- Carbs: 184 kcal
Canned turkey with broth
Turkey, canned, meat only, with broth- Sodium, Na: 518 mg
- Energy: 169 kcal
- Protein: 95 kcal
- Fat: 27 kcal
- Carbs: 5.88 kcal
Dried buttermilk
Milk, buttermilk, dried- Sodium, Na: 517 mg
- Energy: 387 kcal
- Protein: 137 kcal
- Fat: 23 kcal
- Carbs: 196 kcal
Toasted Sprouted Wheat Bread
Bread, wheat, sprouted, toasted- Sodium, Na: 515 mg
- Energy: 205 kcal
- Protein: 57 kcal
- Fat: 0 kcal
- Carbs: 147 kcal
Homemade Plain Waffles
Waffles, plain, prepared from recipe- Sodium, Na: 511 mg
- Energy: 291 kcal
- Protein: 32 kcal
- Fat: 56 kcal
- Carbs: 132 kcal
Mexican Bollilo Roll
Bread, roll, Mexican, bollilo- Sodium, Na: 506 mg
- Energy: 318 kcal
- Protein: 43 kcal
- Fat: 23 kcal
- Carbs: 223 kcal
Egg Bagel
Bagels, egg- Sodium, Na: 505 mg
- Energy: 278 kcal
- Protein: 42 kcal
- Fat: 8.4 kcal
- Carbs: 212 kcal
Canned chicken with broth
Chicken, canned, meat only, with broth- Sodium, Na: 503 mg
- Energy: 165 kcal
- Protein: 87 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Kimchi
Cabbage, kimchi- Sodium, Na: 498 mg
- Energy: 15 kcal
- Protein: 4.4 kcal
- Fat: 2 kcal
- Carbs: 9.6 kcal
Cheese sauce (homemade style)
Cheese sauce, prepared from recipe- Sodium, Na: 493 mg
- Energy: 197 kcal
- Protein: 41 kcal
- Fat: 60 kcal
- Carbs: 22 kcal
Pumpernickel rolls
Rolls, pumpernickel- Sodium, Na: 492 mg
- Energy: 276 kcal
- Protein: 43 kcal
- Fat: 11 kcal
- Carbs: 207 kcal
Whole milk mozzarella cheese
Cheese, mozzarella, whole milk- Sodium, Na: 486 mg
- Energy: 299 kcal
- Protein: 89 kcal
- Fat: 89 kcal
- Carbs: 9.6 kcal
Toasted oatmeal bread
Bread, oatmeal, toasted- Sodium, Na: 486 mg
- Energy: 292 kcal
- Protein: 37 kcal
- Fat: 19 kcal
- Carbs: 211 kcal
Chunky Peanut Butter with Salt
Peanut butter, chunk style, with salt- Sodium, Na: 486 mg
- Energy: 589 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Homemade Cream Puff Shell
Cream puff shell, prepared from recipe- Sodium, Na: 483 mg
- Energy: 360 kcal
- Protein: 36 kcal
- Fat: 104 kcal
- Carbs: 91 kcal
Phyllo Dough
Phyllo dough- Sodium, Na: 483 mg
- Energy: 299 kcal
- Protein: 28 kcal
- Fat: 24 kcal
- Carbs: 210 kcal
Canned chicken (no broth)
Chicken, canned, no broth- Sodium, Na: 482 mg
- Energy: 185 kcal
- Protein: 101 kcal
- Fat: 32 kcal
- Carbs: 3.6 kcal
Smoked Cisco Fish
Fish, cisco, smoked- Sodium, Na: 481 mg
- Energy: 177 kcal
- Protein: 65 kcal
- Fat: 48 kcal
- Carbs: 0 kcal
Whole Wheat Hamburger/Hot Dog Rolls
Rolls, hamburger or hot dog, whole wheat- Sodium, Na: 477 mg
- Energy: 269 kcal
- Protein: 50 kcal
- Fat: 18 kcal
- Carbs: 180 kcal
Sprouted Wheat Bread
Bread, wheat, sprouted- Sodium, Na: 474 mg
- Energy: 188 kcal
- Protein: 53 kcal
- Fat: 0 kcal
- Carbs: 136 kcal
Wheat bread
Bread, wheat- Sodium, Na: 473 mg
- Energy: 274 kcal
- Protein: 43 kcal
- Fat: 18 kcal
- Carbs: 190 kcal
Soft Goat Cheese
Cheese, goat, soft type- Sodium, Na: 459 mg
- Energy: 264 kcal
- Protein: 74 kcal
- Fat: 84 kcal
- Carbs: 0 kcal
Cooked stewed red ripe tomatoes
Tomatoes, red, ripe, cooked, stewed- Sodium, Na: 455 mg
- Energy: 79 kcal
- Protein: 7.84 kcal
- Fat: 11 kcal
- Carbs: 52 kcal
Dried parsley
Spices, parsley, dried- Sodium, Na: 452 mg
- Energy: 292 kcal
- Protein: 107 kcal
- Fat: 22 kcal
- Carbs: 203 kcal
Oatmeal bread
Bread, oatmeal- Sodium, Na: 447 mg
- Energy: 269 kcal
- Protein: 34 kcal
- Fat: 18 kcal
- Carbs: 194 kcal
Homemade Plain Pancakes
Pancakes, plain, prepared from recipe- Sodium, Na: 439 mg
- Energy: 227 kcal
- Protein: 26 kcal
- Fat: 39 kcal
- Carbs: 113 kcal
Oil-roasted Spanish peanuts (salted)
Peanuts, spanish, oil-roasted, with salt- Sodium, Na: 433 mg
- Energy: 579 kcal
- Protein: 112 kcal
- Fat: 196 kcal
- Carbs: 70 kcal
Vegetarian Canned Refried Beans
Refried beans, canned, vegetarian- Sodium, Na: 430 mg
- Energy: 83 kcal
- Protein: 21 kcal
- Fat: 3.48 kcal
- Carbs: 54 kcal
Smooth Peanut Butter with Salt
Peanut butter, smooth style, with salt- Sodium, Na: 429 mg
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Canned hearts of palm
Hearts of palm, canned- Sodium, Na: 426 mg
- Energy: 28 kcal
- Protein: 10 kcal
- Fat: 2.48 kcal
- Carbs: 18 kcal
Canned Mushrooms (drained)
Mushrooms, canned, drained solids- Sodium, Na: 425 mg
- Energy: 25 kcal
- Protein: 7.48 kcal
- Fat: 1.16 kcal
- Carbs: 20 kcal
Raw Northern Lobster
Crustaceans, lobster, northern, raw- Sodium, Na: 423 mg
- Energy: 77 kcal
- Protein: 66 kcal
- Fat: 3 kcal
- Carbs: 0 kcal
Hard goat cheese
Cheese, goat, hard type- Sodium, Na: 423 mg
- Energy: 452 kcal
- Protein: 122 kcal
- Fat: 142 kcal
- Carbs: 8.68 kcal
Home-prepared baked beans
Beans, baked, home prepared- Sodium, Na: 422 mg
- Energy: 155 kcal
- Protein: 22 kcal
- Fat: 21 kcal
- Carbs: 87 kcal
Whole Wheat Pita Bread
Bread, pita, whole-wheat- Sodium, Na: 421 mg
- Energy: 262 kcal
- Protein: 39 kcal
- Fat: 6.84 kcal
- Carbs: 224 kcal
Toasted egg bread
Bread, egg, toasted- Sodium, Na: 417 mg
- Energy: 315 kcal
- Protein: 42 kcal
- Fat: 26 kcal
- Carbs: 210 kcal
Semi-Soft Goat Cheese
Cheese, goat, semisoft type- Sodium, Na: 415 mg
- Energy: 364 kcal
- Protein: 86 kcal
- Fat: 119 kcal
- Carbs: 0.48 kcal
Oat Bran Dinner Rolls
Rolls, dinner, oat bran- Sodium, Na: 413 mg
- Energy: 236 kcal
- Protein: 38 kcal
- Fat: 18 kcal
- Carbs: 161 kcal
Rye crispbread
Crackers, crispbread, rye- Sodium, Na: 410 mg
- Energy: 366 kcal
- Protein: 32 kcal
- Fat: 5.2 kcal
- Carbs: 329 kcal
Cinnamon raisin bagel
Bagels, cinnamon-raisin- Sodium, Na: 407 mg
- Energy: 274 kcal
- Protein: 39 kcal
- Fat: 6.8 kcal
- Carbs: 221 kcal
Low-Fat Cottage Cheese (1% Milkfat)
Cheese, cottage, lowfat, 1% milkfat- Sodium, Na: 406 mg
- Energy: 72 kcal
- Protein: 50 kcal
- Fat: 4.08 kcal
- Carbs: 11 kcal
Homemade Irish Soda Bread
Bread, irish soda, prepared from recipe- Sodium, Na: 398 mg
- Energy: 290 kcal
- Protein: 26 kcal
- Fat: 20 kcal
- Carbs: 224 kcal
Canned green chili peppers
Peppers, chili, green, canned- Sodium, Na: 397 mg
- Energy: 21 kcal
- Protein: 2.88 kcal
- Fat: 1.08 kcal
- Carbs: 18 kcal
Raw Scallop
Mollusks, scallop, mixed species, raw- Sodium, Na: 392 mg
- Energy: 69 kcal
- Protein: 48 kcal
- Fat: 1.96 kcal
- Carbs: 13 kcal
Raisin Bread
Bread, raisin, unenriched- Sodium, Na: 390 mg
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Toasted oat bran bread
Bread, oat bran, toasted- Sodium, Na: 387 mg
- Energy: 259 kcal
- Protein: 46 kcal
- Fat: 19 kcal
- Carbs: 175 kcal
Whole Grain White English Muffins
English muffins, whole grain white- Sodium, Na: 386 mg
- Energy: 245 kcal
- Protein: 28 kcal
- Fat: 7 kcal
- Carbs: 201 kcal
Butter Croissants
Croissants, butter- Sodium, Na: 384 mg
- Energy: 406 kcal
- Protein: 33 kcal
- Fat: 84 kcal
- Carbs: 183 kcal
Canned drained straw mushrooms
Mushrooms, straw, canned, drained solids- Sodium, Na: 384 mg
- Energy: 32 kcal
- Protein: 15 kcal
- Fat: 2.72 kcal
- Carbs: 19 kcal
Egg bread
Bread, egg- Sodium, Na: 380 mg
- Energy: 287 kcal
- Protein: 38 kcal
- Fat: 24 kcal
- Carbs: 191 kcal
Toasted enriched raisin bread
Bread, raisin, enriched, toasted- Sodium, Na: 377 mg
- Energy: 297 kcal
- Protein: 34 kcal
- Fat: 19 kcal
- Carbs: 228 kcal
Whole Wheat French/Vienna Bread
Bread, french or vienna, whole wheat- Sodium, Na: 375 mg
- Energy: 239 kcal
- Protein: 33 kcal
- Fat: 4.16 kcal
- Carbs: 196 kcal
Homemade Thick White Sauce
Sauce, homemade, white, thick- Sodium, Na: 373 mg
- Energy: 186 kcal
- Protein: 16 kcal
- Fat: 55 kcal
- Carbs: 46 kcal
Raw Cuttlefish
Mollusks, cuttlefish, mixed species, raw- Sodium, Na: 372 mg
- Energy: 79 kcal
- Protein: 65 kcal
- Fat: 2.8 kcal
- Carbs: 3.28 kcal
Whole Grain White Bagels
Bagels, whole grain white- Sodium, Na: 372 mg
- Energy: 255 kcal
- Protein: 37 kcal
- Fat: 0 kcal
- Carbs: 218 kcal
Ready-to-Serve Chicken Broth
Soup, chicken broth, ready-to-serve- Sodium, Na: 371 mg
- Energy: 6 kcal
- Protein: 2.56 kcal
- Fat: 0.84 kcal
- Carbs: 1.76 kcal
Canned onions
Onions, canned, solids and liquids- Sodium, Na: 371 mg
- Energy: 19 kcal
- Protein: 3.4 kcal
- Fat: 0.36 kcal
- Carbs: 16 kcal
Traditional refried beans (canned)
Refried beans, canned, traditional style- Sodium, Na: 370 mg
- Energy: 90 kcal
- Protein: 20 kcal
- Fat: 8.04 kcal
- Carbs: 54 kcal
Toasted cinnamon raisin bagel
Bagels, cinnamon-raisin, toasted- Sodium, Na: 370 mg
- Energy: 294 kcal
- Protein: 42 kcal
- Fat: 7.2 kcal
- Carbs: 237 kcal
Full-fat block cream cheese
Cream cheese, full fat, block- Sodium, Na: 368 mg
- Energy: 343 kcal
- Protein: 23 kcal
- Fat: 134 kcal
- Carbs: 18 kcal
Whole wheat English muffins
Muffins, English, whole-wheat- Sodium, Na: 364 mg
- Energy: 203 kcal
- Protein: 35 kcal
- Fat: 8.4 kcal
- Carbs: 162 kcal
Multigrain Bagels
Bagels, multigrain- Sodium, Na: 359 mg
- Energy: 241 kcal
- Protein: 40 kcal
- Fat: 4.96 kcal
- Carbs: 190 kcal
Homemade Medium White Sauce
Sauce, homemade, white, medium- Sodium, Na: 354 mg
- Energy: 147 kcal
- Protein: 15 kcal
- Fat: 43 kcal
- Carbs: 37 kcal
Oat bran bread
Bread, oat bran- Sodium, Na: 353 mg
- Energy: 236 kcal
- Protein: 42 kcal
- Fat: 18 kcal
- Carbs: 159 kcal
Wheat English muffins
Muffins, English, wheat- Sodium, Na: 353 mg
- Energy: 223 kcal
- Protein: 35 kcal
- Fat: 8 kcal
- Carbs: 179 kcal
Enriched raisin bread
Bread, raisin, enriched- Sodium, Na: 347 mg
- Energy: 274 kcal
- Protein: 32 kcal
- Fat: 18 kcal
- Carbs: 209 kcal
Homemade whole wheat bread
Bread, whole-wheat, prepared from recipe- Sodium, Na: 346 mg
- Energy: 278 kcal
- Protein: 34 kcal
- Fat: 22 kcal
- Carbs: 206 kcal
Hominy, Canned yellow
Hominy, canned, yellow- Sodium, Na: 345 mg
- Energy: 72 kcal
- Protein: 5.92 kcal
- Fat: 3.52 kcal
- Carbs: 57 kcal
Dried spearmint
Spearmint, dried- Sodium, Na: 344 mg
- Energy: 285 kcal
- Protein: 80 kcal
- Fat: 24 kcal
- Carbs: 208 kcal
Homemade Brownies
Cookies, brownies, prepared from recipe- Sodium, Na: 343 mg
- Energy: 466 kcal
- Protein: 25 kcal
- Fat: 116 kcal
- Carbs: 201 kcal
Home-prepared hash browns
Potatoes, hash brown, home-prepared- Sodium, Na: 342 mg
- Energy: 265 kcal
- Protein: 12 kcal
- Fat: 50 kcal
- Carbs: 140 kcal
Canned White Beans
Beans, white, mature seeds, canned- Sodium, Na: 340 mg
- Energy: 114 kcal
- Protein: 29 kcal
- Fat: 1.16 kcal
- Carbs: 85 kcal
Cheese coffeecake
Cake, coffeecake, cheese- Sodium, Na: 339 mg
- Energy: 339 kcal
- Protein: 28 kcal
- Fat: 61 kcal
- Carbs: 177 kcal
Restaurant Sirloin Steak
Restaurant, family style, sirloin steak- Sodium, Na: 339 mg
- Energy: 195 kcal
- Protein: 119 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Canned navy beans
Beans, navy, mature seeds, canned- Sodium, Na: 336 mg
- Energy: 113 kcal
- Protein: 30 kcal
- Fat: 1.72 kcal
- Carbs: 82 kcal
Canned Large Lima Beans
Lima beans, large, mature seeds, canned- Sodium, Na: 336 mg
- Energy: 79 kcal
- Protein: 20 kcal
- Fat: 0.68 kcal
- Carbs: 60 kcal
Neufchatel cheese
Cheese, neufchatel- Sodium, Na: 334 mg
- Energy: 253 kcal
- Protein: 37 kcal
- Fat: 91 kcal
- Carbs: 14 kcal
Raw Pollock Fish
Fish, pollock, raw- Sodium, Na: 333 mg
- Energy: 53 kcal
- Protein: 49 kcal
- Fat: 1.64 kcal
- Carbs: 0 kcal
Homemade gingerbread cake
Cake, gingerbread, prepared from recipe- Sodium, Na: 327 mg
- Energy: 356 kcal
- Protein: 16 kcal
- Fat: 66 kcal
- Carbs: 197 kcal
Lowfat Cottage Cheese (2% Milkfat)
Cheese, cottage, lowfat, 2% milkfat- Sodium, Na: 321 mg
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Cream Cheese
Cheese, cream- Sodium, Na: 314 mg
- Energy: 350 kcal
- Protein: 25 kcal
- Fat: 138 kcal
- Carbs: 22 kcal
Roasted Pinon nuts
Pinon Nuts, roasted (Navajo)- Sodium, Na: 310 mg
- Energy: 541 kcal
- Protein: 30 kcal
- Fat: 136 kcal
- Carbs: 204 kcal
Low-Fat Cottage Cheese (2% milkfat)
Cheese, cottage, lowfat, 2% milkfat- Sodium, Na: 308 mg
- Energy: 81 kcal
- Protein: 42 kcal
- Fat: 9.08 kcal
- Carbs: 19 kcal
Canned ginkgo nuts
Nuts, ginkgo nuts, canned- Sodium, Na: 307 mg
- Energy: 111 kcal
- Protein: 9.16 kcal
- Fat: 6.48 kcal
- Carbs: 88 kcal
Vegetable broth
Soup, SWANSON, vegetable broth- Sodium, Na: 303 mg
- Energy: 6 kcal
- Protein: 0.92 kcal
- Fat: 0.28 kcal
- Carbs: 4.08 kcal
Raw Abalone
Mollusks, abalone, mixed species, raw- Sodium, Na: 301 mg
- Energy: 105 kcal
- Protein: 68 kcal
- Fat: 3.04 kcal
- Carbs: 24 kcal
Dried Goji Berries
Goji berries, dried- Sodium, Na: 298 mg
- Energy: 349 kcal
- Protein: 57 kcal
- Fat: 1.56 kcal
- Carbs: 308 kcal
Cooked Poached Egg
Egg, whole, cooked, poached- Sodium, Na: 297 mg
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.84 kcal
Ready-to-serve vegetable broth
Soup, vegetable broth, ready to serve- Sodium, Na: 296 mg
- Energy: 5 kcal
- Protein: 0.96 kcal
- Fat: 0.28 kcal
- Carbs: 3.72 kcal
Raw Dungeness Crab
Crustaceans, crab, dungeness, raw- Sodium, Na: 295 mg
- Energy: 86 kcal
- Protein: 70 kcal
- Fat: 3.88 kcal
- Carbs: 2.96 kcal
Homemade falafel
Falafel, home-prepared- Sodium, Na: 294 mg
- Energy: 333 kcal
- Protein: 53 kcal
- Fat: 71 kcal
- Carbs: 127 kcal
Raw Blue Crab
Crustaceans, crab, blue, raw- Sodium, Na: 293 mg
- Energy: 87 kcal
- Protein: 72 kcal
- Fat: 4.32 kcal
- Carbs: 0.16 kcal
Toasted Rice Bran Bread
Bread, rice bran, toasted- Sodium, Na: 292 mg
- Energy: 264 kcal
- Protein: 39 kcal
- Fat: 20 kcal
- Carbs: 189 kcal
Cooked Tahitian taro with salt
Taro, tahitian, cooked, with salt- Sodium, Na: 290 mg
- Energy: 44 kcal
- Protein: 17 kcal
- Fat: 2.72 kcal
- Carbs: 27 kcal
Raw Atlantic Ocean Perch
Fish, ocean perch, Atlantic, raw- Sodium, Na: 287 mg
- Energy: 79 kcal
- Protein: 61 kcal
- Fat: 6.16 kcal
- Carbs: 0 kcal
Canned Asparagus (drained)
Asparagus, canned, drained solids- Sodium, Na: 287 mg
- Energy: 19 kcal
- Protein: 8.56 kcal
- Fat: 2.6 kcal
- Carbs: 9.84 kcal
Raw Blue Mussel
Mollusks, mussel, blue, raw- Sodium, Na: 286 mg
- Energy: 86 kcal
- Protein: 48 kcal
- Fat: 8.96 kcal
- Carbs: 15 kcal
Egg and Onion Matzo Crackers
Crackers, matzo, egg and onion- Sodium, Na: 285 mg
- Energy: 391 kcal
- Protein: 40 kcal
- Fat: 16 kcal
- Carbs: 308 kcal
Home-Prepared Corn Pudding
Corn pudding, home prepared- Sodium, Na: 282 mg
- Energy: 131 kcal
- Protein: 18 kcal
- Fat: 20 kcal
- Carbs: 68 kcal
Ground cloves
Spices, cloves, ground- Sodium, Na: 277 mg
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
Japanese fresh pickled cabbage
Cabbage, japanese style, fresh, pickled- Sodium, Na: 277 mg
- Energy: 30 kcal
- Protein: 6.4 kcal
- Fat: 0.4 kcal
- Carbs: 23 kcal
Rice Bran Bread
Bread, rice bran- Sodium, Na: 269 mg
- Energy: 243 kcal
- Protein: 36 kcal
- Fat: 18 kcal
- Carbs: 174 kcal
Hominy, Canned white
Hominy, canned, white- Sodium, Na: 267 mg
- Energy: 72 kcal
- Protein: 5.92 kcal
- Fat: 3.52 kcal
- Carbs: 57 kcal
Homemade pecan pie
Pie, pecan, prepared from recipe- Sodium, Na: 262 mg
- Energy: 412 kcal
- Protein: 20 kcal
- Fat: 89 kcal
- Carbs: 209 kcal
Cooked Haddock
Fish, haddock, cooked, dry heat- Sodium, Na: 261 mg
- Energy: 90 kcal
- Protein: 80 kcal
- Fat: 2.2 kcal
- Carbs: 0 kcal
Homemade vanilla cream pie
Pie, vanilla cream, prepared from recipe- Sodium, Na: 260 mg
- Energy: 278 kcal
- Protein: 19 kcal
- Fat: 58 kcal
- Carbs: 130 kcal
Cooked Green Cauliflower (with salt)
Cauliflower, green, cooked, with salt- Sodium, Na: 259 mg
- Energy: 32 kcal
- Protein: 12 kcal
- Fat: 1.24 kcal
- Carbs: 25 kcal
Baked potato skin with salt
Potatoes, baked, skin only, with salt- Sodium, Na: 257 mg
- Energy: 198 kcal
- Protein: 17 kcal
- Fat: 0.4 kcal
- Carbs: 184 kcal
Homemade Mince Pie
Pie, mince, prepared from recipe- Sodium, Na: 254 mg
- Energy: 289 kcal
- Protein: 10 kcal
- Fat: 43 kcal
- Carbs: 192 kcal
Rusk Toast Crackers
Crackers, rusk toast- Sodium, Na: 253 mg
- Energy: 407 kcal
- Protein: 54 kcal
- Fat: 29 kcal
- Carbs: 289 kcal
Unsalted Soft Pretzels
Pretzels, soft, unsalted- Sodium, Na: 252 mg
- Energy: 345 kcal
- Protein: 33 kcal
- Fat: 12 kcal
- Carbs: 284 kcal
Cooked Kale (with salt)
Kale, cooked, boiled, drained, with salt- Sodium, Na: 252 mg
- Energy: 44 kcal
- Protein: 12 kcal
- Fat: 4.84 kcal
- Carbs: 21 kcal
Cooked Taro (with salt)
Taro, cooked, with salt- Sodium, Na: 251 mg
- Energy: 142 kcal
- Protein: 2.08 kcal
- Fat: 0.44 kcal
- Carbs: 138 kcal
Cooked red ripe tomatoes with salt
Tomatoes, red, ripe, cooked, with salt- Sodium, Na: 247 mg
- Energy: 18 kcal
- Protein: 3.8 kcal
- Fat: 0.44 kcal
- Carbs: 16 kcal
Homemade hummus
Hummus, home prepared- Sodium, Na: 242 mg
- Energy: 177 kcal
- Protein: 19 kcal
- Fat: 34 kcal
- Carbs: 80 kcal
Baked potato flesh with salt
Potatoes, baked, flesh, with salt- Sodium, Na: 241 mg
- Energy: 93 kcal
- Protein: 7.84 kcal
- Fat: 0.4 kcal
- Carbs: 86 kcal
Cooked okra with salt
Okra, cooked, boiled, drained, with salt- Sodium, Na: 241 mg
- Energy: 22 kcal
- Protein: 7.48 kcal
- Fat: 0.84 kcal
- Carbs: 18 kcal
Cooked tree fern (with salt)
Tree fern, cooked, with salt- Sodium, Na: 241 mg
- Energy: 40 kcal
- Protein: 1.16 kcal
- Fat: 0.28 kcal
- Carbs: 43 kcal
Canned Pumpkin (with salt)
Pumpkin, canned, with salt- Sodium, Na: 241 mg
- Energy: 34 kcal
- Protein: 4.4 kcal
- Fat: 1.12 kcal
- Carbs: 32 kcal
Cooked shiitake mushrooms with salt
Mushrooms, shiitake, cooked, with salt- Sodium, Na: 240 mg
- Energy: 56 kcal
- Protein: 6.24 kcal
- Fat: 0.88 kcal
- Carbs: 58 kcal
Homemade banana cream pie
Pie, banana cream, prepared from recipe- Sodium, Na: 240 mg
- Energy: 269 kcal
- Protein: 18 kcal
- Fat: 54 kcal
- Carbs: 132 kcal
Canned Pinto Beans
Beans, pinto, canned, drained solids- Sodium, Na: 239 mg
- Energy: 114 kcal
- Protein: 28 kcal
- Fat: 3.6 kcal
- Carbs: 81 kcal
Cooked Dock Greens (with salt)
Dock, cooked, boiled, drained, with salt- Sodium, Na: 239 mg
- Energy: 20 kcal
- Protein: 7.32 kcal
- Fat: 2.56 kcal
- Carbs: 12 kcal
Cooked taro shoots with salt
Taro, shoots, cooked, with salt- Sodium, Na: 238 mg
- Energy: 14 kcal
- Protein: 2.92 kcal
- Fat: 0.32 kcal
- Carbs: 13 kcal
Raw kelp seaweed
Seaweed, kelp, raw- Sodium, Na: 233 mg
- Energy: 43 kcal
- Protein: 6.72 kcal
- Fat: 2.24 kcal
- Carbs: 38 kcal
Raw turkey neck meat
Turkey, whole, neck, meat only, raw- Sodium, Na: 233 mg
- Energy: 125 kcal
- Protein: 66 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Raw Octopus
Mollusks, octopus, common, raw- Sodium, Na: 230 mg
- Energy: 82 kcal
- Protein: 60 kcal
- Fat: 4.16 kcal
- Carbs: 8.8 kcal
Homemade sponge cake
Cake, sponge, prepared from recipe- Sodium, Na: 228 mg
- Energy: 297 kcal
- Protein: 29 kcal
- Fat: 17 kcal
- Carbs: 231 kcal
Raw beet greens
Beet greens, raw- Sodium, Na: 226 mg
- Energy: 22 kcal
- Protein: 8.8 kcal
- Fat: 0.52 kcal
- Carbs: 17 kcal
Homemade pumpkin pie
Pie, pumpkin, prepared from recipe- Sodium, Na: 225 mg
- Energy: 204 kcal
- Protein: 18 kcal
- Fat: 37 kcal
- Carbs: 106 kcal
Canned stewed red ripe tomatoes
Tomatoes, red, ripe, canned, stewed- Sodium, Na: 221 mg
- Energy: 26 kcal
- Protein: 3.64 kcal
- Fat: 0.76 kcal
- Carbs: 25 kcal
Canned Potatoes (drained)
Potatoes, canned, drained solids- Sodium, Na: 219 mg
- Energy: 60 kcal
- Protein: 5.64 kcal
- Fat: 0.84 kcal
- Carbs: 54 kcal
Canned Potatoes (solids and liquids)
Potatoes, canned, solids and liquids- Sodium, Na: 217 mg
- Energy: 44 kcal
- Protein: 4.8 kcal
- Fat: 0.44 kcal
- Carbs: 40 kcal
Home-Prepared O'Brien Potatoes
Potatoes, o'brien, home-prepared- Sodium, Na: 217 mg
- Energy: 81 kcal
- Protein: 9.4 kcal
- Fat: 5.12 kcal
- Carbs: 62 kcal
Raw Haddock Fish
Fish, haddock, raw- Sodium, Na: 213 mg
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Raw Haddock
Fish, haddock, raw- Sodium, Na: 213 mg
- Energy: 74 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Raw Swiss chard
Chard, swiss, raw- Sodium, Na: 213 mg
- Energy: 19 kcal
- Protein: 7.2 kcal
- Fat: 0.8 kcal
- Carbs: 15 kcal
Dried coriander leaf
Spices, coriander leaf, dried- Sodium, Na: 211 mg
- Energy: 279 kcal
- Protein: 88 kcal
- Fat: 19 kcal
- Carbs: 208 kcal
Homemade Apple Pie
Pie, apple, prepared from recipe- Sodium, Na: 211 mg
- Energy: 265 kcal
- Protein: 9.6 kcal
- Fat: 50 kcal
- Carbs: 148 kcal
Dried dill weed
Spices, dill weed, dried- Sodium, Na: 208 mg
- Energy: 253 kcal
- Protein: 80 kcal
- Fat: 17 kcal
- Carbs: 223 kcal
Fried Whole Egg
Egg, whole, cooked, fried- Sodium, Na: 207 mg
- Energy: 196 kcal
- Protein: 54 kcal
- Fat: 59 kcal
- Carbs: 3.32 kcal
Raw Whelk
Mollusks, whelk, unspecified, raw- Sodium, Na: 206 mg
- Energy: 137 kcal
- Protein: 95 kcal
- Fat: 1.6 kcal
- Carbs: 31 kcal
Cooked King Mackerel
Fish, mackerel, king, cooked, dry heat- Sodium, Na: 203 mg
- Energy: 134 kcal
- Protein: 104 kcal
- Fat: 10 kcal
- Carbs: 0 kcal
Reduced sodium peanut butter
Peanut butter, reduced sodium- Sodium, Na: 203 mg
- Energy: 590 kcal
- Protein: 96 kcal
- Fat: 200 kcal
- Carbs: 87 kcal
Dried whitefish
Fish, whitefish, dried (Alaska Native)- Sodium, Na: 200 mg
- Energy: 371 kcal
- Protein: 250 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Fish Broth
Fish broth- Sodium, Na: 200 mg
- Energy: 16 kcal
- Protein: 8 kcal
- Fat: 2.4 kcal
- Carbs: 1.6 kcal
Unsweetened pectin dry mix
Pectin, unsweetened, dry mix- Sodium, Na: 200 mg
- Energy: 325 kcal
- Protein: 1.2 kcal
- Fat: 1.2 kcal
- Carbs: 362 kcal
Low-fat Swiss cheese
Cheese, swiss, low fat- Sodium, Na: 199 mg
- Energy: 179 kcal
- Protein: 114 kcal
- Fat: 20 kcal
- Carbs: 14 kcal
Homemade Beef Stock
Soup, stock, beef, home-prepared- Sodium, Na: 198 mg
- Energy: 13 kcal
- Protein: 7.88 kcal
- Fat: 0.36 kcal
- Carbs: 4.8 kcal
Gelatin, Unsweetened powder
Gelatins, dry powder, unsweetened- Sodium, Na: 196 mg
- Energy: 335 kcal
- Protein: 342 kcal
- Fat: 0.4 kcal
- Carbs: 0 kcal
Canned beets (drained)
Beets, canned, drained solids- Sodium, Na: 194 mg
- Energy: 31 kcal
- Protein: 3.64 kcal
- Fat: 0.56 kcal
- Carbs: 29 kcal
Cooked European Turbot
Fish, turbot, european, cooked, dry heat- Sodium, Na: 192 mg
- Energy: 122 kcal
- Protein: 82 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Homemade cherry pie
Pie, cherry, prepared from recipe- Sodium, Na: 191 mg
- Energy: 270 kcal
- Protein: 11 kcal
- Fat: 49 kcal
- Carbs: 154 kcal
Swiss cheese
Cheese, swiss- Sodium, Na: 187 mg
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Canned Crushed Tomatoes
Tomatoes, crushed, canned- Sodium, Na: 186 mg
- Energy: 32 kcal
- Protein: 6.56 kcal
- Fat: 1.12 kcal
- Carbs: 29 kcal
Low-Salt Whole-Wheat Crackers
Crackers, whole-wheat, low salt- Sodium, Na: 186 mg
- Energy: 443 kcal
- Protein: 35 kcal
- Fat: 69 kcal
- Carbs: 274 kcal
Swiss Cheese
Cheese, swiss- Sodium, Na: 185 mg
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- Sodium, Na: 185 mg
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Homemade blueberry pie
Pie, blueberry, prepared from recipe- Sodium, Na: 185 mg
- Energy: 245 kcal
- Protein: 11 kcal
- Fat: 48 kcal
- Carbs: 134 kcal
Rice noodles (dry)
Rice noodles, dry- Sodium, Na: 182 mg
- Energy: 364 kcal
- Protein: 24 kcal
- Fat: 2.24 kcal
- Carbs: 321 kcal
Lower sodium beef broth
Soup, SWANSON, beef broth, lower sodium- Sodium, Na: 180 mg
- Energy: 6 kcal
- Protein: 4.8 kcal
- Fat: 0.32 kcal
- Carbs: 0.84 kcal
Raw Farmed Eastern Oysters
Mollusks, oyster, eastern, farmed, raw- Sodium, Na: 178 mg
- Energy: 59 kcal
- Protein: 21 kcal
- Fat: 6.2 kcal
- Carbs: 22 kcal
Cooked Ling
Fish, ling, cooked, dry heat- Sodium, Na: 173 mg
- Energy: 111 kcal
- Protein: 97 kcal
- Fat: 3.28 kcal
- Carbs: 0 kcal
Raw cardoon
Cardoon, raw- Sodium, Na: 170 mg
- Energy: 17 kcal
- Protein: 2.8 kcal
- Fat: 0.4 kcal
- Carbs: 16 kcal
Raw New Zealand Lamb Kidney
Lamb, New Zealand, imported, kidney, raw- Sodium, Na: 168 mg
- Energy: 84 kcal
- Protein: 61 kcal
- Fat: 10 kcal
- Carbs: 0.12 kcal
Cumin seed
Spices, cumin seed- Sodium, Na: 168 mg
- Energy: 375 kcal
- Protein: 71 kcal
- Fat: 89 kcal
- Carbs: 177 kcal
Raw Fresh Egg White
Egg, white, raw, fresh- Sodium, Na: 166 mg
- Energy: 52 kcal
- Protein: 44 kcal
- Fat: 0.68 kcal
- Carbs: 2.92 kcal
Plain brown rice crackers
Snacks, rice cracker brown rice, plain- Sodium, Na: 166 mg
- Energy: 387 kcal
- Protein: 33 kcal
- Fat: 11 kcal
- Carbs: 326 kcal
Cooked Alaska pollock
Fish, pollock, Alaska, cooked- Sodium, Na: 166 mg
- Energy: 87 kcal
- Protein: 78 kcal
- Fat: 3.98 kcal
- Carbs: 0 kcal
Roasted salted soybeans
Soybeans, mature seeds, roasted, salted- Sodium, Na: 163 mg
- Energy: 469 kcal
- Protein: 154 kcal
- Fat: 102 kcal
- Carbs: 121 kcal
Cooked Japanese Somen Noodles
Noodles, japanese, somen, cooked- Sodium, Na: 161 mg
- Energy: 131 kcal
- Protein: 16 kcal
- Fat: 0.72 kcal
- Carbs: 110 kcal
Celery seed
Spices, celery seed- Sodium, Na: 160 mg
- Energy: 392 kcal
- Protein: 72 kcal
- Fat: 101 kcal
- Carbs: 165 kcal
Raw Alaska pollock
Fish, pollock, Alaska, raw- Sodium, Na: 159 mg
- Energy: 76 kcal
- Protein: 69 kcal
- Fat: 3.28 kcal
- Carbs: 0 kcal
Raw King Mackerel
Fish, mackerel, king, raw- Sodium, Na: 158 mg
- Energy: 105 kcal
- Protein: 81 kcal
- Fat: 8 kcal
- Carbs: 0 kcal
Homemade Fish Stock
Soup, stock, fish, home-prepared- Sodium, Na: 156 mg
- Energy: 16 kcal
- Protein: 9.04 kcal
- Fat: 3.24 kcal
- Carbs: 0 kcal
Cooked Egg Omelet
Egg, whole, cooked, omelet- Sodium, Na: 155 mg
- Energy: 154 kcal
- Protein: 42 kcal
- Fat: 47 kcal
- Carbs: 2.56 kcal
Baked conch
Mollusks, conch, baked or broiled- Sodium, Na: 153 mg
- Energy: 130 kcal
- Protein: 105 kcal
- Fat: 4.8 kcal
- Carbs: 6.8 kcal
Turkey egg (raw)
Egg, turkey, whole, fresh, raw- Sodium, Na: 151 mg
- Energy: 171 kcal
- Protein: 55 kcal
- Fat: 48 kcal
- Carbs: 4.6 kcal
Raw Emu Oyster Meat
Emu, oyster, raw- Sodium, Na: 150 mg
- Energy: 141 kcal
- Protein: 91 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
European turbot (raw)
Fish, turbot, european, raw- Sodium, Na: 150 mg
- Energy: 95 kcal
- Protein: 64 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Raw Emu Flat Fillet
Emu, flat fillet, raw- Sodium, Na: 150 mg
- Energy: 102 kcal
- Protein: 89 kcal
- Fat: 2.96 kcal
- Carbs: 0 kcal
Bacon grease
Animal fat, bacon grease- Sodium, Na: 150 mg
- Energy: 897 kcal
- Protein: 0 kcal
- Fat: 398 kcal
- Carbs: 0 kcal
Saffron
Spices, saffron- Sodium, Na: 148 mg
- Energy: 310 kcal
- Protein: 46 kcal
- Fat: 23 kcal
- Carbs: 261 kcal
Raw turkey gizzard
Turkey, gizzard, all classes, raw- Sodium, Na: 147 mg
- Energy: 111 kcal
- Protein: 75 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Raw Fresh Whole Duck Egg
Egg, duck, whole, fresh, raw- Sodium, Na: 146 mg
- Energy: 185 kcal
- Protein: 51 kcal
- Fat: 55 kcal
- Carbs: 5.8 kcal
Pan-Fried Ground Veal
Veal, ground, cooked, pan-fried- Sodium, Na: 146 mg
- Energy: 215 kcal
- Protein: 103 kcal
- Fat: 47 kcal
- Carbs: 6.04 kcal
Cooked Scrambled Egg
Egg, whole, cooked, scrambled- Sodium, Na: 145 mg
- Energy: 149 kcal
- Protein: 40 kcal
- Fat: 44 kcal
- Carbs: 6.44 kcal
Frozen Pasteurized Egg White
Egg, white, raw, frozen, pasteurized- Sodium, Na: 144 mg
- Energy: 45 kcal
- Protein: 40 kcal
- Fat: 0.64 kcal
- Carbs: 2.96 kcal
Homemade Chicken Stock
Soup, stock, chicken, home-prepared- Sodium, Na: 143 mg
- Energy: 36 kcal
- Protein: 10 kcal
- Fat: 4.8 kcal
- Carbs: 14 kcal
Raw fresh whole egg
Egg, whole, raw, fresh- Sodium, Na: 142 mg
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.88 kcal
Quail egg (raw)
Egg, quail, whole, fresh, raw- Sodium, Na: 141 mg
- Energy: 158 kcal
- Protein: 52 kcal
- Fat: 44 kcal
- Carbs: 1.64 kcal
Raw goose liver
Goose, liver, raw- Sodium, Na: 140 mg
- Energy: 133 kcal
- Protein: 65 kcal
- Fat: 17 kcal
- Carbs: 25 kcal
Raw Duck Liver
Duck, domesticated, liver, raw- Sodium, Na: 140 mg
- Energy: 136 kcal
- Protein: 75 kcal
- Fat: 19 kcal
- Carbs: 14 kcal
Raw Fresh Whole Goose Egg
Egg, goose, whole, fresh, raw- Sodium, Na: 138 mg
- Energy: 185 kcal
- Protein: 55 kcal
- Fat: 53 kcal
- Carbs: 5.4 kcal
Raw turkey giblets
Turkey, whole, giblets, raw- Sodium, Na: 136 mg
- Energy: 124 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 0.28 kcal
Raw Ling Fish
Fish, ling, raw- Sodium, Na: 135 mg
- Energy: 87 kcal
- Protein: 76 kcal
- Fat: 2.56 kcal
- Carbs: 0 kcal
Candy, Toffee (homemade)
Candies, toffee, prepared-from-recipe- Sodium, Na: 135 mg
- Energy: 560 kcal
- Protein: 4.28 kcal
- Fat: 131 kcal
- Carbs: 259 kcal
Cooked Pacific Cod
Fish, cod, Pacific, cooked- Sodium, Na: 134 mg
- Energy: 84 kcal
- Protein: 82 kcal
- Fat: 1 kcal
- Carbs: 0 kcal
Raw turkey liver
Turkey, all classes, liver, raw- Sodium, Na: 131 mg
- Energy: 128 kcal
- Protein: 73 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Pasta, Cooked enriched (with salt)
Pasta, cooked, enriched, with added salt- Sodium, Na: 131 mg
- Energy: 157 kcal
- Protein: 23 kcal
- Fat: 3.72 kcal
- Carbs: 122 kcal
Raw New Zealand spinach
New Zealand spinach, raw- Sodium, Na: 130 mg
- Energy: 14 kcal
- Protein: 6 kcal
- Fat: 0.8 kcal
- Carbs: 10 kcal
Acorn stew
Acorn stew (Apache)- Sodium, Na: 130 mg
- Energy: 95 kcal
- Protein: 27 kcal
- Fat: 14 kcal
- Carbs: 37 kcal
Large Grade A Whole Egg
Eggs, Grade A, Large, egg whole- Sodium, Na: 129 mg
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 40 kcal
- Carbs: 3.84 kcal
Raw turkey heart
Turkey, all classes, heart, raw- Sodium, Na: 129 mg
- Energy: 140 kcal
- Protein: 67 kcal
- Fat: 30 kcal
- Carbs: 1.6 kcal
Dulce de Leche
- Sodium, Na: 129 mg
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Canned Diced Red Ripe Tomatoes
Tomatoes, canned, red, ripe, diced- Sodium, Na: 125 mg
- Energy: 21 kcal
- Protein: 3.36 kcal
- Fat: 2 kcal
- Carbs: 13 kcal
Raw turkey dark meat
Turkey, whole, dark meat, meat only, raw- Sodium, Na: 124 mg
- Energy: 108 kcal
- Protein: 85 kcal
- Fat: 10 kcal
- Carbs: 0.6 kcal
Raw turkey back meat
Turkey, whole, back, meat only, raw- Sodium, Na: 124 mg
- Energy: 113 kcal
- Protein: 85 kcal
- Fat: 10 kcal
- Carbs: 0.6 kcal
Hard-Boiled Whole Egg
Egg, whole, cooked, hard-boiled- Sodium, Na: 124 mg
- Energy: 155 kcal
- Protein: 50 kcal
- Fat: 42 kcal
- Carbs: 4.48 kcal
Cooked Burbot
Fish, burbot, cooked, dry heat- Sodium, Na: 124 mg
- Energy: 115 kcal
- Protein: 99 kcal
- Fat: 4.16 kcal
- Carbs: 0 kcal
Frozen Pasteurized Whole Egg
Egg, whole, raw, frozen, pasteurized- Sodium, Na: 121 mg
- Energy: 146 kcal
- Protein: 49 kcal
- Fat: 41 kcal
- Carbs: 3.64 kcal
Raw Emu Fan Fillet
Emu, fan fillet, raw- Sodium, Na: 120 mg
- Energy: 103 kcal
- Protein: 90 kcal
- Fat: 3.2 kcal
- Carbs: 0 kcal
Raw Shrimp
Crustaceans, shrimp, raw- Sodium, Na: 119 mg
- Energy: 85 kcal
- Protein: 80 kcal
- Fat: 2.04 kcal
- Carbs: 0 kcal
Raw whole turkey (meat only)
Turkey, whole, meat only, raw- Sodium, Na: 118 mg
- Energy: 115 kcal
- Protein: 91 kcal
- Fat: 7.72 kcal
- Carbs: 0.56 kcal
Raw garland chrysanthemum
Chrysanthemum, garland, raw- Sodium, Na: 118 mg
- Energy: 24 kcal
- Protein: 13 kcal
- Fat: 2.24 kcal
- Carbs: 12 kcal
Raw chrysanthemum leaves
Chrysanthemum leaves, raw- Sodium, Na: 118 mg
- Energy: 24 kcal
- Protein: 13 kcal
- Fat: 2.24 kcal
- Carbs: 12 kcal
Broiled Emu Drum Meat
Emu, inside drums, cooked, broiled- Sodium, Na: 118 mg
- Energy: 156 kcal
- Protein: 130 kcal
- Fat: 8.04 kcal
- Carbs: 0 kcal
Raw New Zealand Lamb Brains
Lamb, New Zealand, imported, brains, raw- Sodium, Na: 117 mg
- Energy: 118 kcal
- Protein: 45 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Simmered turkey giblets
Turkey, whole, giblets, cooked, simmered- Sodium, Na: 117 mg
- Energy: 173 kcal
- Protein: 106 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Cooked Butterfish
Fish, butterfish, cooked, dry heat- Sodium, Na: 114 mg
- Energy: 187 kcal
- Protein: 89 kcal
- Fat: 41 kcal
- Carbs: 0 kcal
Raw whole turkey light meat
Turkey, whole, light meat, raw- Sodium, Na: 113 mg
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw turkey breast meat
Turkey, whole, breast, meat only, raw- Sodium, Na: 113 mg
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw turkey dark meat and skin
Turkey, dark meat, meat and skin, raw- Sodium, Na: 113 mg
- Energy: 166 kcal
- Protein: 79 kcal
- Fat: 36 kcal
- Carbs: 0.6 kcal
Raw whole turkey wing meat
Turkey, whole, wing, meat only, raw- Sodium, Na: 113 mg
- Energy: 115 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw Water Convolvulus
Water convolvulus,raw- Sodium, Na: 113 mg
- Energy: 19 kcal
- Protein: 10 kcal
- Fat: 0.8 kcal
- Carbs: 13 kcal
Cooked Mahi-mahi
Fish, mahimahi, cooked, dry heat- Sodium, Na: 113 mg
- Energy: 109 kcal
- Protein: 95 kcal
- Fat: 3.6 kcal
- Carbs: 0 kcal
Raw whole turkey (meat and skin)
Turkey, whole, meat and skin, raw- Sodium, Na: 112 mg
- Energy: 144 kcal
- Protein: 87 kcal
- Fat: 23 kcal
- Carbs: 0.56 kcal
Canned Eastern Oysters
Mollusks, oyster, eastern, canned- Sodium, Na: 112 mg
- Energy: 68 kcal
- Protein: 28 kcal
- Fat: 9.88 kcal
- Carbs: 16 kcal
Raw Baby Spinach
Spinach, baby- Sodium, Na: 111 mg
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 2.48 kcal
- Carbs: 9.63 kcal
Raw Baby Spinach
Spinach, baby- Sodium, Na: 111 mg
- Energy: 27 kcal
- Protein: 11 kcal
- Fat: 2.48 kcal
- Carbs: 9.63 kcal
Cooked Shrimp
Crustaceans, shrimp, cooked- Sodium, Na: 111 mg
- Energy: 99 kcal
- Protein: 96 kcal
- Fat: 1.12 kcal
- Carbs: 0.8 kcal
Broiled Emu Rump
Emu, full rump, cooked, broiled- Sodium, Na: 110 mg
- Energy: 168 kcal
- Protein: 135 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw ringed seal meat
Seal, ringed, meat (Alaska Native)- Sodium, Na: 110 mg
- Energy: 142 kcal
- Protein: 114 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Whole milk ricotta cheese
Cheese, ricotta, whole milk- Sodium, Na: 110 mg
- Energy: 150 kcal
- Protein: 30 kcal
- Fat: 41 kcal
- Carbs: 29 kcal
Brown rice and rye rice cakes
Snacks, rice cakes, brown rice, rye- Sodium, Na: 110 mg
- Energy: 386 kcal
- Protein: 32 kcal
- Fat: 15 kcal
- Carbs: 320 kcal
Raw lean veal shank
Veal, shank, separable lean only, raw- Sodium, Na: 109 mg
- Energy: 94 kcal
- Protein: 79 kcal
- Fat: 6.56 kcal
- Carbs: 0 kcal
Raw veal shank
Veal, shank, separable lean and fat, raw- Sodium, Na: 107 mg
- Energy: 107 kcal
- Protein: 77 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Sun-dried tomatoes
Tomatoes, sun-dried- Sodium, Na: 107 mg
- Energy: 258 kcal
- Protein: 56 kcal
- Fat: 12 kcal
- Carbs: 223 kcal
Raw Mature Spinach
Spinach, mature- Sodium, Na: 107 mg
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 2.42 kcal
- Carbs: 11 kcal
Raw Mature Spinach
Spinach, mature- Sodium, Na: 107 mg
- Energy: 28 kcal
- Protein: 12 kcal
- Fat: 2.42 kcal
- Carbs: 11 kcal
Raw Pacific Oyster
Mollusks, oyster, Pacific, raw- Sodium, Na: 106 mg
- Energy: 81 kcal
- Protein: 38 kcal
- Fat: 9.2 kcal
- Carbs: 20 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- Sodium, Na: 105 mg
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- Sodium, Na: 105 mg
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Whole buttermilk
Milk, buttermilk, fluid, whole- Sodium, Na: 105 mg
- Energy: 62 kcal
- Protein: 13 kcal
- Fat: 13 kcal
- Carbs: 20 kcal
Raw European Anchovy
Fish, anchovy, european, raw- Sodium, Na: 104 mg
- Energy: 131 kcal
- Protein: 81 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw Ground Veal
Veal, ground, raw- Sodium, Na: 103 mg
- Energy: 197 kcal
- Protein: 74 kcal
- Fat: 52 kcal
- Carbs: 0 kcal
Raw Emu Drum Meat
Emu, inside drum, raw- Sodium, Na: 102 mg
- Energy: 108 kcal
- Protein: 89 kcal
- Fat: 5.96 kcal
- Carbs: 0 kcal
Raw Emu Outer Drum Meat
Emu, outside drum, raw- Sodium, Na: 100 mg
- Energy: 103 kcal
- Protein: 92 kcal
- Fat: 1.92 kcal
- Carbs: 0 kcal
Raw Celeriac
Celeriac, raw- Sodium, Na: 100 mg
- Energy: 42 kcal
- Protein: 6 kcal
- Fat: 1.2 kcal
- Carbs: 37 kcal
Raw lean veal loin
Veal, loin, separable lean only, raw- Sodium, Na: 99 mg
- Energy: 114 kcal
- Protein: 87 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Dried Watermelon Seed Kernels
Seeds, watermelon seed kernels, dried- Sodium, Na: 99 mg
- Energy: 557 kcal
- Protein: 113 kcal
- Fat: 189 kcal
- Carbs: 61 kcal
Part skim ricotta cheese
Cheese, ricotta, part skim milk- Sodium, Na: 99 mg
- Energy: 138 kcal
- Protein: 46 kcal
- Fat: 32 kcal
- Carbs: 21 kcal
Raw Farmed Channel Catfish
Fish, catfish, channel, farmed, raw- Sodium, Na: 98 mg
- Energy: 119 kcal
- Protein: 61 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Raw veal loin
Veal, loin, separable lean and fat, raw- Sodium, Na: 98 mg
- Energy: 177 kcal
- Protein: 80 kcal
- Fat: 40 kcal
- Carbs: 0.28 kcal
Raw spirulina seaweed
Seaweed, spirulina, raw- Sodium, Na: 98 mg
- Energy: 26 kcal
- Protein: 24 kcal
- Fat: 1.56 kcal
- Carbs: 9.68 kcal
Mori-Nu silken lite extra firm tofu
MORI-NU, Tofu, silken, lite extra firm- Sodium, Na: 98 mg
- Energy: 38 kcal
- Protein: 28 kcal
- Fat: 2.8 kcal
- Carbs: 4 kcal
Raw celery
Celery, raw- Sodium, Na: 97 mg
- Energy: 17 kcal
- Protein: 1.97 kcal
- Fat: 0.65 kcal
- Carbs: 13 kcal
Raw Burbot Fish
Fish, burbot, raw- Sodium, Na: 97 mg
- Energy: 90 kcal
- Protein: 77 kcal
- Fat: 3.24 kcal
- Carbs: 0 kcal
Swordfish (cooked)
Fish, swordfish, cooked, dry heat- Sodium, Na: 97 mg
- Energy: 172 kcal
- Protein: 94 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Cooked Freshwater Drum Fish
Fish, drum, freshwater, cooked, dry heat- Sodium, Na: 96 mg
- Energy: 153 kcal
- Protein: 90 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw lean veal rib
Veal, rib, separable lean only, raw- Sodium, Na: 95 mg
- Energy: 120 kcal
- Protein: 80 kcal
- Fat: 16 kcal
- Carbs: 0 kcal
Cooked Pacific Herring
Fish, herring, Pacific, cooked, dry heat- Sodium, Na: 95 mg
- Energy: 250 kcal
- Protein: 84 kcal
- Fat: 71 kcal
- Carbs: 0 kcal
Tropical trail mix
Snacks, trail mix, tropical- Sodium, Na: 95 mg
- Energy: 442 kcal
- Protein: 25 kcal
- Fat: 68 kcal
- Carbs: 262 kcal
Raw Artichokes
Artichokes, (globe or french), raw- Sodium, Na: 94 mg
- Energy: 47 kcal
- Protein: 13 kcal
- Fat: 0.6 kcal
- Carbs: 42 kcal
Raw New Zealand Lamb Heart
Lamb, New Zealand, imported, heart, raw- Sodium, Na: 94 mg
- Energy: 105 kcal
- Protein: 72 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Low-fat buttermilk
Buttermilk, low fat- Sodium, Na: 92 mg
- Energy: 43 kcal
- Protein: 14 kcal
- Fat: 4.32 kcal
- Carbs: 19 kcal
Sockeye salmon (cooked)
Fish, salmon, sockeye, cooked, dry heat- Sodium, Na: 92 mg
- Energy: 156 kcal
- Protein: 106 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Cooked Milkfish
Fish, milkfish, cooked, dry heat- Sodium, Na: 92 mg
- Energy: 190 kcal
- Protein: 105 kcal
- Fat: 35 kcal
- Carbs: 0 kcal
Raw Fish Roe
Fish, roe, mixed species, raw- Sodium, Na: 91 mg
- Energy: 143 kcal
- Protein: 89 kcal
- Fat: 26 kcal
- Carbs: 6 kcal
Sun-dried hot chile peppers
Peppers, hot chile, sun-dried- Sodium, Na: 91 mg
- Energy: 324 kcal
- Protein: 42 kcal
- Fat: 23 kcal
- Carbs: 279 kcal
Raw Atlantic Herring
Fish, herring, Atlantic, raw- Sodium, Na: 90 mg
- Energy: 158 kcal
- Protein: 72 kcal
- Fat: 36 kcal
- Carbs: 0 kcal
Raw Atlantic Mackerel
Fish, mackerel, Atlantic, raw- Sodium, Na: 90 mg
- Energy: 205 kcal
- Protein: 74 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Raw Emu Rump
Emu, full rump, raw- Sodium, Na: 90 mg
- Energy: 112 kcal
- Protein: 91 kcal
- Fat: 6.56 kcal
- Carbs: 0 kcal
Raw Ostrich Outside Leg
Ostrich, outside leg, raw- Sodium, Na: 90 mg
- Energy: 115 kcal
- Protein: 91 kcal
- Fat: 7.84 kcal
- Carbs: 0 kcal
Cooked Pink Salmon
Fish, salmon, pink, cooked, dry heat- Sodium, Na: 90 mg
- Energy: 153 kcal
- Protein: 98 kcal
- Fat: 21 kcal
- Carbs: 0 kcal
Raw Veal Rib
Veal, rib, separable lean and fat, raw- Sodium, Na: 89 mg
- Energy: 162 kcal
- Protein: 75 kcal
- Fat: 36 kcal
- Carbs: 0 kcal
Raw Butterfish
Fish, butterfish, raw- Sodium, Na: 89 mg
- Energy: 146 kcal
- Protein: 69 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Reduced-fat sour cream
Cream, sour, reduced fat, cultured- Sodium, Na: 89 mg
- Energy: 135 kcal
- Protein: 12 kcal
- Fat: 48 kcal
- Carbs: 17 kcal
Raw Mahi-mahi
Fish, mahimahi, raw- Sodium, Na: 88 mg
- Energy: 85 kcal
- Protein: 74 kcal
- Fat: 2.8 kcal
- Carbs: 0 kcal
Fennel seed
Spices, fennel seed- Sodium, Na: 88 mg
- Energy: 345 kcal
- Protein: 63 kcal
- Fat: 59 kcal
- Carbs: 209 kcal
Cooked Striped Bass
Fish, bass, striped, cooked, dry heat- Sodium, Na: 88 mg
- Energy: 124 kcal
- Protein: 91 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Raw domestic goose meat
Goose, domesticated, meat only, raw- Sodium, Na: 87 mg
- Energy: 161 kcal
- Protein: 91 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Uncooked Dried Sulfured Apples
Apples, dried, sulfured, uncooked- Sodium, Na: 87 mg
- Energy: 243 kcal
- Protein: 3.72 kcal
- Fat: 1.28 kcal
- Carbs: 264 kcal
Raw mature carrots
Carrots, mature, raw- Sodium, Na: 87 mg
- Energy: 48 kcal
- Protein: 3.77 kcal
- Fat: 1.4 kcal
- Carbs: 41 kcal
Raw Atlantic Pollock
Fish, pollock, Atlantic, raw- Sodium, Na: 86 mg
- Energy: 92 kcal
- Protein: 78 kcal
- Fat: 3.92 kcal
- Carbs: 0 kcal
Raw Ostrich Tenderloin
Ostrich, tenderloin, raw- Sodium, Na: 86 mg
- Energy: 123 kcal
- Protein: 88 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Roasted Goat Meat
Game meat, goat, cooked, roasted- Sodium, Na: 86 mg
- Energy: 143 kcal
- Protein: 108 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Raw Eastern Oyster (wild)
Mollusks, oyster, eastern, wild, raw- Sodium, Na: 85 mg
- Energy: 51 kcal
- Protein: 23 kcal
- Fat: 6.84 kcal
- Carbs: 11 kcal
Raw Atlantic Wolffish
Fish, wolffish, Atlantic, raw- Sodium, Na: 85 mg
- Energy: 96 kcal
- Protein: 70 kcal
- Fat: 9.56 kcal
- Carbs: 0 kcal
Mori-Nu silken lite firm tofu
MORI-NU, Tofu, silken, lite firm- Sodium, Na: 85 mg
- Energy: 37 kcal
- Protein: 25 kcal
- Fat: 3.2 kcal
- Carbs: 4.4 kcal
Raw Ostrich Oyster
Ostrich, oyster, raw- Sodium, Na: 83 mg
- Energy: 125 kcal
- Protein: 86 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Cooked Ostrich Leg Meat
Ostrich, inside leg, cooked- Sodium, Na: 83 mg
- Energy: 141 kcal
- Protein: 116 kcal
- Fat: 7.76 kcal
- Carbs: 0 kcal
Dried chervil
Spices, chervil, dried- Sodium, Na: 83 mg
- Energy: 237 kcal
- Protein: 93 kcal
- Fat: 16 kcal
- Carbs: 196 kcal
Broiled Ground Veal
Veal, ground, cooked, broiled- Sodium, Na: 83 mg
- Energy: 172 kcal
- Protein: 98 kcal
- Fat: 30 kcal
- Carbs: 0 kcal
Homemade Egg Pasta (Cooked)
Pasta, homemade, made with egg, cooked- Sodium, Na: 83 mg
- Energy: 130 kcal
- Protein: 21 kcal
- Fat: 6.96 kcal
- Carbs: 94 kcal
Raw Goat Meat
Game meat, goat, raw- Sodium, Na: 82 mg
- Energy: 109 kcal
- Protein: 82 kcal
- Fat: 9.24 kcal
- Carbs: 0 kcal
Swordfish (raw)
Fish, swordfish, raw- Sodium, Na: 81 mg
- Energy: 144 kcal
- Protein: 79 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
Broiled ground lamb
Lamb, ground, cooked, broiled- Sodium, Na: 81 mg
- Energy: 283 kcal
- Protein: 99 kcal
- Fat: 79 kcal
- Carbs: 0 kcal
Raw Ostrich Top Loin
Ostrich, top loin, raw- Sodium, Na: 81 mg
- Energy: 119 kcal
- Protein: 87 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Cooked Ostrich Oyster Meat
Ostrich, oyster, cooked- Sodium, Na: 81 mg
- Energy: 159 kcal
- Protein: 115 kcal
- Fat: 16 kcal
- Carbs: 0 kcal
Raw 93% lean ground turkey
Turkey, ground, 93% lean/ 7% fat, raw- Sodium, Na: 80 mg
- Energy: 153 kcal
- Protein: 69 kcal
- Fat: 38 kcal
- Carbs: 0 kcal
Raw celery
Celery, raw- Sodium, Na: 80 mg
- Energy: 14 kcal
- Protein: 2.76 kcal
- Fat: 0.68 kcal
- Carbs: 12 kcal
Raw Greenland Halibut
Fish, halibut, Greenland, raw- Sodium, Na: 80 mg
- Energy: 186 kcal
- Protein: 57 kcal
- Fat: 55 kcal
- Carbs: 0 kcal
Raw Pumpkin Seed Sunfish
Fish, sunfish, pumpkin seed, raw- Sodium, Na: 80 mg
- Energy: 89 kcal
- Protein: 78 kcal
- Fat: 2.8 kcal
- Carbs: 0 kcal
Raw lean veal sirloin
Veal, sirloin, separable lean only, raw- Sodium, Na: 80 mg
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 0 kcal
Ground mace
Spices, mace, ground- Sodium, Na: 80 mg
- Energy: 475 kcal
- Protein: 27 kcal
- Fat: 130 kcal
- Carbs: 202 kcal
Pan-Broiled Ground Ostrich
Ostrich, ground, cooked, pan-broiled- Sodium, Na: 80 mg
- Energy: 175 kcal
- Protein: 105 kcal
- Fat: 28 kcal
- Carbs: 0 kcal
Cooked Ostrich Tip (trimmed)
Ostrich, tip trimmed, cooked- Sodium, Na: 80 mg
- Energy: 145 kcal
- Protein: 114 kcal
- Fat: 10 kcal
- Carbs: 0 kcal
Raw spinach
Spinach, raw- Sodium, Na: 79 mg
- Energy: 23 kcal
- Protein: 11 kcal
- Fat: 1.56 kcal
- Carbs: 15 kcal
Shark (raw)
Fish, shark, mixed species, raw- Sodium, Na: 79 mg
- Energy: 130 kcal
- Protein: 84 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw stewing chicken meat
Chicken, stewing, meat only, raw- Sodium, Na: 79 mg
- Energy: 148 kcal
- Protein: 85 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Frozen Peas and Carrots
Peas and carrots, frozen, unprepared- Sodium, Na: 79 mg
- Energy: 53 kcal
- Protein: 14 kcal
- Fat: 1.88 kcal
- Carbs: 45 kcal
Raw Ground Elk
Game meat, elk, ground, raw- Sodium, Na: 79 mg
- Energy: 172 kcal
- Protein: 87 kcal
- Fat: 35 kcal
- Carbs: 0 kcal
Roasted Raccoon Meat
Game meat, raccoon, cooked, roasted- Sodium, Na: 79 mg
- Energy: 255 kcal
- Protein: 117 kcal
- Fat: 58 kcal
- Carbs: 0 kcal
Lite silken tofu
Vitasoy USA Nasoya, Lite Silken Tofu- Sodium, Na: 79 mg
- Energy: 43 kcal
- Protein: 33 kcal
- Fat: 4.4 kcal
- Carbs: 0 kcal
Sockeye salmon (raw)
Fish, salmon, sockeye, raw- Sodium, Na: 78 mg
- Energy: 131 kcal
- Protein: 89 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw Beets
Beets, raw- Sodium, Na: 78 mg
- Energy: 43 kcal
- Protein: 6.44 kcal
- Fat: 0.68 kcal
- Carbs: 38 kcal
Raw baby carrots
Carrots, baby, raw- Sodium, Na: 78 mg
- Energy: 35 kcal
- Protein: 2.56 kcal
- Fat: 0.52 kcal
- Carbs: 33 kcal
Cooked ground turkey
Turkey, Ground, cooked- Sodium, Na: 78 mg
- Energy: 203 kcal
- Protein: 109 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Cooked Ocean Pout
Fish, pout, ocean, cooked, dry heat- Sodium, Na: 78 mg
- Energy: 102 kcal
- Protein: 85 kcal
- Fat: 4.68 kcal
- Carbs: 0 kcal
Cooked Atlantic Cod
Fish, cod, Atlantic, cooked, dry heat- Sodium, Na: 78 mg
- Energy: 105 kcal
- Protein: 91 kcal
- Fat: 3.44 kcal
- Carbs: 0 kcal
Raw Chicken Giblets
Chicken, stewing, giblets, raw- Sodium, Na: 77 mg
- Energy: 168 kcal
- Protein: 72 kcal
- Fat: 37 kcal
- Carbs: 8.52 kcal
Raw chicken giblets
Chicken, roasting, giblets, raw- Sodium, Na: 77 mg
- Energy: 127 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 4.56 kcal
Plain skim milk yogurt
Yogurt, plain, skim milk- Sodium, Na: 77 mg
- Energy: 56 kcal
- Protein: 23 kcal
- Fat: 0.72 kcal
- Carbs: 31 kcal
Cooked Drained Beets
Beets, cooked, boiled, drained- Sodium, Na: 77 mg
- Energy: 44 kcal
- Protein: 6.72 kcal
- Fat: 0.72 kcal
- Carbs: 40 kcal
Dried marjoram
Spices, marjoram, dried- Sodium, Na: 77 mg
- Energy: 271 kcal
- Protein: 51 kcal
- Fat: 28 kcal
- Carbs: 242 kcal
Raw Capon Giblets
Chicken, capons, giblets, raw- Sodium, Na: 77 mg
- Energy: 130 kcal
- Protein: 73 kcal
- Fat: 21 kcal
- Carbs: 5.68 kcal
Ground allspice
Spices, allspice, ground- Sodium, Na: 77 mg
- Energy: 263 kcal
- Protein: 24 kcal
- Fat: 35 kcal
- Carbs: 288 kcal
Cooked Bluefish
Fish, bluefish, cooked, dry heat- Sodium, Na: 77 mg
- Energy: 159 kcal
- Protein: 103 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Cooked Rainbow Smelt
Fish, smelt, rainbow, cooked, dry heat- Sodium, Na: 77 mg
- Energy: 124 kcal
- Protein: 90 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Cooked Ostrich Top Loin
Ostrich, top loin, cooked- Sodium, Na: 77 mg
- Energy: 155 kcal
- Protein: 112 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Raw Ostrich Strip Meat
Ostrich, inside strip, raw- Sodium, Na: 76 mg
- Energy: 127 kcal
- Protein: 95 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Dried basil
Spices, basil, dried- Sodium, Na: 76 mg
- Energy: 233 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 191 kcal
Raw Dandelion Greens
Dandelion greens, raw- Sodium, Na: 76 mg
- Energy: 45 kcal
- Protein: 11 kcal
- Fat: 2.8 kcal
- Carbs: 37 kcal
Cooked Lingcod
Fish, lingcod, cooked, dry heat- Sodium, Na: 76 mg
- Energy: 109 kcal
- Protein: 91 kcal
- Fat: 5.44 kcal
- Carbs: 0 kcal
Cooked Florida Pompano
Fish, pompano, florida, cooked, dry heat- Sodium, Na: 76 mg
- Energy: 211 kcal
- Protein: 95 kcal
- Fat: 49 kcal
- Carbs: 0 kcal
Cooked grass-fed ground bison
Bison, ground, grass-fed, cooked- Sodium, Na: 76 mg
- Energy: 179 kcal
- Protein: 102 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Raw Pink Salmon
Fish, salmon, pink, raw- Sodium, Na: 75 mg
- Energy: 127 kcal
- Protein: 82 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw Roasting Chicken Meat
Chicken, roasting, meat only, raw- Sodium, Na: 75 mg
- Energy: 111 kcal
- Protein: 81 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Raw Freshwater Drum Fish
Fish, drum, freshwater, raw- Sodium, Na: 75 mg
- Energy: 119 kcal
- Protein: 70 kcal
- Fat: 20 kcal
- Carbs: 0 kcal
Raw ground venison
Game meat, deer, ground, raw- Sodium, Na: 75 mg
- Energy: 157 kcal
- Protein: 87 kcal
- Fat: 29 kcal
- Carbs: 0 kcal
Raw Ostrich Fan
Ostrich, fan, raw- Sodium, Na: 75 mg
- Energy: 117 kcal
- Protein: 87 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Canned Mashed Sweet Potato
Sweet potato, canned, mashed- Sodium, Na: 75 mg
- Energy: 101 kcal
- Protein: 7.92 kcal
- Fat: 0.8 kcal
- Carbs: 93 kcal
Raw domestic duck meat
Duck, domesticated, meat only, raw- Sodium, Na: 74 mg
- Energy: 135 kcal
- Protein: 73 kcal
- Fat: 24 kcal
- Carbs: 3.76 kcal
Raw Pacific Herring
Fish, herring, Pacific, raw- Sodium, Na: 74 mg
- Energy: 195 kcal
- Protein: 66 kcal
- Fat: 56 kcal
- Carbs: 0 kcal
Raw chicken heart
Chicken, heart, all classes, raw- Sodium, Na: 74 mg
- Energy: 153 kcal
- Protein: 62 kcal
- Fat: 37 kcal
- Carbs: 2.84 kcal
Onion powder
Spices, onion powder- Sodium, Na: 73 mg
- Energy: 341 kcal
- Protein: 42 kcal
- Fat: 4.16 kcal
- Carbs: 316 kcal
Cooked ground pork
Pork, fresh, ground, cooked- Sodium, Na: 73 mg
- Energy: 297 kcal
- Protein: 103 kcal
- Fat: 83 kcal
- Carbs: 0 kcal
Cooked Ostrich Strip Meat
Ostrich, inside strip, cooked- Sodium, Na: 73 mg
- Energy: 164 kcal
- Protein: 117 kcal
- Fat: 17 kcal
- Carbs: 0 kcal
Raw Goose Meat with Skin
Goose, domesticated, meat and skin, raw- Sodium, Na: 73 mg
- Energy: 371 kcal
- Protein: 63 kcal
- Fat: 134 kcal
- Carbs: 0 kcal
Cooked Sheepshead Fish
Fish, sheepshead, cooked, dry heat- Sodium, Na: 73 mg
- Energy: 126 kcal
- Protein: 104 kcal
- Fat: 6.52 kcal
- Carbs: 0 kcal
Raw Orange Roughy
Fish, roughy, orange, raw- Sodium, Na: 72 mg
- Energy: 76 kcal
- Protein: 66 kcal
- Fat: 2.8 kcal
- Carbs: 0 kcal
Whiting fish (raw)
Fish, whiting, mixed species, raw- Sodium, Na: 72 mg
- Energy: 90 kcal
- Protein: 73 kcal
- Fat: 5.24 kcal
- Carbs: 0 kcal
Raw Ostrich Round
Ostrich, round, raw- Sodium, Na: 72 mg
- Energy: 116 kcal
- Protein: 88 kcal
- Fat: 9.6 kcal
- Carbs: 0 kcal
Raw Ostrich Leg Meat
Ostrich, inside leg, raw- Sodium, Na: 72 mg
- Energy: 111 kcal
- Protein: 90 kcal
- Fat: 6.88 kcal
- Carbs: 0 kcal
Raw Milkfish
Fish, milkfish, raw- Sodium, Na: 72 mg
- Energy: 148 kcal
- Protein: 82 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
Cooked Sablefish
Fish, sablefish, cooked, dry heat- Sodium, Na: 72 mg
- Energy: 250 kcal
- Protein: 69 kcal
- Fat: 78 kcal
- Carbs: 0 kcal
Raw Ground Ostrich
Ostrich, ground, raw- Sodium, Na: 72 mg
- Energy: 165 kcal
- Protein: 81 kcal
- Fat: 35 kcal
- Carbs: 0 kcal
Cooked Ostrich Outside Strip
Ostrich, outside strip, cooked- Sodium, Na: 72 mg
- Energy: 156 kcal
- Protein: 114 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Noodles, Dry enriched spinach egg
Noodles, egg, spinach, enriched, dry- Sodium, Na: 72 mg
- Energy: 382 kcal
- Protein: 58 kcal
- Fat: 18 kcal
- Carbs: 281 kcal
Raw chicken liver
Chicken, liver, all classes, raw- Sodium, Na: 71 mg
- Energy: 119 kcal
- Protein: 68 kcal
- Fat: 19 kcal
- Carbs: 2.92 kcal
Raw stewing chicken (meat and skin)
Chicken, stewing, meat and skin, raw- Sodium, Na: 71 mg
- Energy: 258 kcal
- Protein: 70 kcal
- Fat: 81 kcal
- Carbs: 0 kcal
Raw Sheepshead Fish
Fish, sheepshead, raw- Sodium, Na: 71 mg
- Energy: 108 kcal
- Protein: 81 kcal
- Fat: 9.64 kcal
- Carbs: 0 kcal
Cooked Striped Mullet
Fish, mullet, striped, cooked, dry heat- Sodium, Na: 71 mg
- Energy: 150 kcal
- Protein: 99 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Simmered bear meat
Game meat, bear, cooked, simmered- Sodium, Na: 71 mg
- Energy: 259 kcal
- Protein: 130 kcal
- Fat: 54 kcal
- Carbs: 0 kcal
Raw snail
Mollusks, snail, raw- Sodium, Na: 70 mg
- Energy: 90 kcal
- Protein: 64 kcal
- Fat: 5.6 kcal
- Carbs: 8 kcal
Plain lowfat yogurt
Yogurt, plain, low fat- Sodium, Na: 70 mg
- Energy: 63 kcal
- Protein: 21 kcal
- Fat: 6.2 kcal
- Carbs: 28 kcal
Raw Ostrich Outside Strip
Ostrich, outside strip, raw- Sodium, Na: 70 mg
- Energy: 120 kcal
- Protein: 93 kcal
- Fat: 8.84 kcal
- Carbs: 0 kcal
Raw Ground Grass-fed Bison
Bison, ground, grass-fed, raw- Sodium, Na: 70 mg
- Energy: 146 kcal
- Protein: 81 kcal
- Fat: 29 kcal
- Carbs: 0.2 kcal
Freeze-dried chives
Chives, freeze-dried- Sodium, Na: 70 mg
- Energy: 311 kcal
- Protein: 85 kcal
- Fat: 14 kcal
- Carbs: 257 kcal
Raw Carrots
Carrots, raw- Sodium, Na: 69 mg
- Energy: 41 kcal
- Protein: 3.72 kcal
- Fat: 0.96 kcal
- Carbs: 38 kcal
Raw chicken gizzard
Chicken, gizzard, all classes, raw- Sodium, Na: 69 mg
- Energy: 94 kcal
- Protein: 71 kcal
- Fat: 8.24 kcal
- Carbs: 0 kcal