Phyllo Dough - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
299 kcal | - | - |
Protein
|
7.1 g | 14% DV | 94.98% (47.49 g) |
Fat
|
6 g | 7.7% DV | - |
Carbohydrate
|
52.6 g | 19% DV | - |
Sugars
|
0.18 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 45.39% (12.71 g) |
Sodium, Na
|
483 mg | 21% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
32.6 g | - | - |
Ash
|
1.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.9 mg | 1.3% DV | 8.39% (46.15 mg) |
|
Folate
|
137 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.54 mg | 45% DV | 302% (3.62 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 175% (2.28 mg) |
|
Vitamin B3 (Niacin)
|
4.07 mg | 25% DV | 170% (27.24 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.3 mg | 6% DV | 40.4% (2.02 mg) |
|
Vitamin B6
|
0.03 mg | 1.8% DV | 11.8% (0.2 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.5 ug | 2.1% DV | 13.94% (16.72 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
88 ug | - | - |
|
Folic acid
|
70 ug | 18% DV | 117% (468 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.08 mg | 0.5% DV | 3.57% (0.54 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 5.66% (73.58 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 75.07% (0.68 mg) |
|
Iron, Fe
|
3.21 mg | 18% DV | 119% (21.47 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 23.89% (100 mg) |
|
Manganese, Mn
|
0.48 mg | 21% DV | 138% (3.18 mg) |
|
Phosphorus, P
|
75 mg | 6% DV | 40.13% (502 mg) |
|
Potassium, K
|
74 mg | 1.6% DV | 10.53% (495 mg) |
|
Selenium, Se
|
23.3 ug | 42% DV | 283% (156 ug) |
|
Sodium, Na
|
483 mg | 21% DV | 140% (3231 mg) |
|
Zinc, Zn
|
0.49 mg | 4.5% DV | 29.8% (3.28 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.23 g | - | - |
|
Arginine
|
0.29 g | - | - |
|
Aspartic acid
|
0.3 g | - | - |
|
Cystine
|
0.15 g | - | - |
|
Glutamic acid
|
2.4 g | - | - |
|
Glycine
|
0.26 g | - | - |
|
Histidine
|
0.16 g | - | - |
|
Isoleucine
|
0.25 g | - | - |
|
Leucine
|
0.49 g | - | - |
|
Lysine
|
0.16 g | - | - |
|
Methionine
|
0.13 g | - | - |
|
Phenylalanine
|
0.36 g | - | - |
|
Proline
|
0.83 g | - | - |
|
Serine
|
0.36 g | - | - |
|
Threonine
|
0.19 g | - | - |
|
Tryptophan
|
0.09 g | - | - |
|
Tyrosine
|
0.22 g | - | - |
|
Valine
|
0.29 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.88 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.79 g | - | - |
|
Stearic acid
|
0.65 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
52.6 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.6 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
32.6 g | - | - |