Carotene, alpha

Foods rich in Carotene, alpha

Canned Pumpkin (with salt)

Pumpkin, canned, with salt

Carotene, alpha: 4795 ug
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Canned pumpkin (without salt)

Pumpkin, canned, without salt

Carotene, alpha: 4795 ug
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Canned Carrot Juice

Carrot juice, canned

Carotene, alpha: 4342 ug
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Raw pumpkin

Pumpkin, raw

Carotene, alpha: 4016 ug
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Raw baby carrots

Carrots, baby, raw

Carotene, alpha: 3767 ug
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Raw Carrots

Carrots, raw

Carotene, alpha: 3477 ug
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Chili powder

Spices, chili powder

Carotene, alpha: 2090 ug
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried

Carotene, alpha: 994 ug
Energy: 324 kcal
Protein: 42 kcal
Fat: 23 kcal
Carbs: 279 kcal

Raw Butternut Squash

Squash, winter, butternut, raw

Carotene, alpha: 834 ug
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Raw grape leaves

Grape leaves, raw

Carotene, alpha: 629 ug
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Canned Grape Leaves

Grape leaves, canned

Carotene, alpha: 629 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Paprika

Spices, paprika

Carotene, alpha: 595 ug
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Raw Yellow Plantains

Plantains, yellow, raw

Carotene, alpha: 438 ug
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Raw Dandelion Greens

Dandelion greens, raw

Carotene, alpha: 363 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Baked Yellow Plantains

Plantains, yellow, baked

Carotene, alpha: 353 ug
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

Fried green plantains

Plantains, green, fried

Carotene, alpha: 332 ug
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Frozen fiddlehead ferns (unprepared)

Fiddlehead ferns, frozen, unprepared

Carotene, alpha: 280 ug
Energy: 34 kcal
Protein: 17 kcal
Fat: 1.4 kcal
Carbs: 23 kcal

Raw Fiddlehead Ferns

Fiddlehead ferns, raw

Carotene, alpha: 261 ug
Energy: 34 kcal
Protein: 18 kcal
Fat: 1.6 kcal
Carbs: 22 kcal

Junior squash baby food

Babyfood, vegetables, squash, junior

Carotene, alpha: 242 ug
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Strained squash baby food

Babyfood, vegetables, squash, strained

Carotene, alpha: 242 ug
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Canned pimento

Pimento, canned

Carotene, alpha: 238 ug
Energy: 23 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 20 kcal

Low sodium tomato and vegetable juice

Tomato and vegetable juice, low sodium

Carotene, alpha: 210 ug
Energy: 22 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

Raw balsam-pear pods

Balsam-pear (bitter gourd), pods, raw

Carotene, alpha: 185 ug
Energy: 17 kcal
Protein: 4 kcal
Fat: 0.68 kcal
Carbs: 15 kcal

Peppers, Canned hot pickled

Peppers, hot pickled, canned

Carotene, alpha: 163 ug
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Raw kumquats

Kumquats, raw

Carotene, alpha: 155 ug
Energy: 71 kcal
Protein: 7.52 kcal
Fat: 3.44 kcal
Carbs: 64 kcal

Raw wild plums

Plums, wild (Northern Plains Indians)

Carotene, alpha: 140 ug
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Salted mustard cabbage

Cabbage, mustard, salted

Carotene, alpha: 140 ug
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Dried basil

Spices, basil, dried

Carotene, alpha: 113 ug
Energy: 233 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 191 kcal

Raw Tangerines

Tangerines, (mandarin oranges), raw

Carotene, alpha: 101 ug
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Carotene, alpha: 96 ug
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Raw Immature Hyacinth Beans

Hyacinth-beans, immature seeds, raw

Carotene, alpha: 87 ug
Energy: 46 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 37 kcal

Raspberry puree with seeds

Raspberries, puree, with seeds

Carotene, alpha: 79 ug
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Raw Green Tomatoes

Tomatoes, green, raw

Carotene, alpha: 78 ug
Energy: 23 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 20 kcal

Vegetable broth

Soup, SWANSON, vegetable broth

Carotene, alpha: 75 ug
Energy: 6 kcal
Protein: 0.92 kcal
Fat: 0.28 kcal
Carbs: 4.08 kcal

Raw green snap beans

Beans, snap, green, raw

Carotene, alpha: 69 ug
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Frozen unsweetened red raspberries

Raspberries, frozen, red, unsweetened

Carotene, alpha: 68 ug
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

Raw jalapeno peppers

Peppers, jalapeno, raw

Carotene, alpha: 67 ug
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Ready-to-serve vegetable broth

Soup, vegetable broth, ready to serve

Carotene, alpha: 64 ug
Energy: 5 kcal
Protein: 0.96 kcal
Fat: 0.28 kcal
Carbs: 3.72 kcal

Yellow corn grain

Corn grain, yellow

Carotene, alpha: 63 ug
Energy: 365 kcal
Protein: 38 kcal
Fat: 19 kcal
Carbs: 297 kcal

Degermed Yellow Cornmeal (Unenriched)

Cornmeal, degermed, unenriched, yellow

Carotene, alpha: 63 ug
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Cornmeal, Whole-grain yellow

Cornmeal, whole-grain, yellow

Carotene, alpha: 63 ug
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Whole-grain yellow corn flour

Corn flour, whole-grain, yellow

Carotene, alpha: 63 ug
Energy: 361 kcal
Protein: 28 kcal
Fat: 15 kcal
Carbs: 307 kcal

Enriched degermed yellow cornmeal

Cornmeal, degermed, enriched, yellow

Carotene, alpha: 63 ug
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Corn flour, Yellow masa enriched

Corn flour, yellow, masa, enriched

Carotene, alpha: 63 ug
Energy: 363 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 306 kcal

Corn flour, Yellow degermed unenriched

Corn flour, yellow, degermed, unenriched

Carotene, alpha: 63 ug
Energy: 375 kcal
Protein: 22 kcal
Fat: 5.56 kcal
Carbs: 331 kcal

Tabasco Pepper Sauce

Sauce, ready-to-serve, pepper, TABASCO

Carotene, alpha: 62 ug
Energy: 12 kcal
Protein: 5.16 kcal
Fat: 3.04 kcal
Carbs: 3.2 kcal

Air-popped popcorn

Snacks, popcorn, air-popped

Carotene, alpha: 58 ug
Energy: 387 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 311 kcal

Dried plums (prunes)

Plums, dried (prunes), uncooked

Carotene, alpha: 57 ug
Energy: 240 kcal
Protein: 8.72 kcal
Fat: 1.52 kcal
Carbs: 256 kcal

Raw young cowpea pods with seeds

Cowpeas, young pods with seeds, raw

Carotene, alpha: 55 ug
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Cooked napa cabbage

Cabbage, napa, cooked

Carotene, alpha: 49 ug
Energy: 12 kcal
Protein: 4.4 kcal
Fat: 0.68 kcal
Carbs: 8.92 kcal

Raw nopales

Nopales, raw

Carotene, alpha: 48 ug
Energy: 16 kcal
Protein: 5.28 kcal
Fat: 0.36 kcal
Carbs: 13 kcal

Cooked Nopales (Cactus Pads)

Nopales, cooked, without salt

Carotene, alpha: 47 ug
Energy: 15 kcal
Protein: 5.4 kcal
Fat: 0.2 kcal
Carbs: 13 kcal

Raw Swiss chard

Chard, swiss, raw

Carotene, alpha: 45 ug
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Raw edible-podded peas

Peas, edible-podded, raw

Carotene, alpha: 44 ug
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Sauteed green bell peppers

Peppers, sweet, green, sauteed

Carotene, alpha: 42 ug
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Raw Sweet Potato Leaves

Sweet potato leaves, raw

Carotene, alpha: 42 ug
Energy: 42 kcal
Protein: 9.96 kcal
Fat: 2.04 kcal
Carbs: 35 kcal

Raw salmonberries

Salmonberries, raw (Alaska Native)

Carotene, alpha: 41 ug
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 1.32 kcal
Carbs: 40 kcal

Raw Banana Pepper

Pepper, banana, raw

Carotene, alpha: 39 ug
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Carotene, alpha: 38 ug
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Raw red hot chili peppers

Peppers, hot chili, red, raw

Carotene, alpha: 36 ug
Energy: 40 kcal
Protein: 7.48 kcal
Fat: 1.76 kcal
Carbs: 35 kcal

Raw cilantro leaves

Coriander (cilantro) leaves, raw

Carotene, alpha: 36 ug
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Raw Yellow Passion Fruit Juice

Passion-fruit juice, yellow, raw

Carotene, alpha: 35 ug
Energy: 60 kcal
Protein: 2.68 kcal
Fat: 0.72 kcal
Carbs: 58 kcal

Raw cabbage

Cabbage, raw

Carotene, alpha: 33 ug
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Dried coriander leaf

Spices, coriander leaf, dried

Carotene, alpha: 31 ug
Energy: 279 kcal
Protein: 88 kcal
Fat: 19 kcal
Carbs: 208 kcal

Seedless raspberry puree

Raspberries, puree, seedless

Carotene, alpha: 30 ug
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Raw Okra

Okra, raw

Carotene, alpha: 27 ug
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Raw Florida Avocados

Avocados, raw, Florida

Carotene, alpha: 27 ug
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Japanese fresh pickled cabbage

Cabbage, japanese style, fresh, pickled

Carotene, alpha: 27 ug
Energy: 30 kcal
Protein: 6.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Raw broccoli

Broccoli, raw

Carotene, alpha: 25 ug
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Raw banana

Bananas, raw

Carotene, alpha: 25 ug
Energy: 89 kcal
Protein: 4.36 kcal
Fat: 1.32 kcal
Carbs: 91 kcal

Raw California Avocados

Avocados, raw, California

Carotene, alpha: 24 ug
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Raw Avocados

Avocados, raw, all commercial varieties

Carotene, alpha: 24 ug
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Raw Carambola (Starfruit)

Carambola, (starfruit), raw

Carotene, alpha: 24 ug
Energy: 31 kcal
Protein: 4.16 kcal
Fat: 1.32 kcal
Carbs: 27 kcal

Raw Green Hot Chili Peppers

Peppers, hot chili, green, raw

Carotene, alpha: 23 ug
Energy: 40 kcal
Protein: 8 kcal
Fat: 0.8 kcal
Carbs: 38 kcal

Raw Green Bell Peppers

Peppers, sweet, green, raw

Carotene, alpha: 21 ug
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Raw Green Peas

Peas, green, raw

Carotene, alpha: 21 ug
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Raw red sweet peppers

Peppers, sweet, red, raw

Carotene, alpha: 20 ug
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Dried oregano

Spices, oregano, dried

Carotene, alpha: 20 ug
Energy: 265 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 276 kcal

Frozen chopped broccoli (unprepared)

Broccoli, frozen, chopped, unprepared

Carotene, alpha: 20 ug
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Sour Cucumber Pickles

Pickles, cucumber, sour

Carotene, alpha: 20 ug
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Low sodium sour cucumber pickles

Pickles, cucumber, sour, low sodium

Carotene, alpha: 20 ug
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Raw Apricots

Apricots, raw

Carotene, alpha: 19 ug
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Raw Serrano Peppers

Peppers, serrano, raw

Carotene, alpha: 18 ug
Energy: 32 kcal
Protein: 6.96 kcal
Fat: 1.76 kcal
Carbs: 27 kcal

Dried Japanese persimmons

Persimmons, japanese, dried

Carotene, alpha: 18 ug
Energy: 274 kcal
Protein: 5.52 kcal
Fat: 2.36 kcal
Carbs: 294 kcal

Dried parsley

Spices, parsley, dried

Carotene, alpha: 17 ug
Energy: 292 kcal
Protein: 107 kcal
Fat: 22 kcal
Carbs: 203 kcal

Homemade Hush Puppies

Hush puppies, prepared from recipe

Carotene, alpha: 17 ug
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Raw sweet yellow corn

Corn, sweet, yellow, raw

Carotene, alpha: 16 ug
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Raw Cantaloupe

Melons, cantaloupe, raw

Carotene, alpha: 16 ug
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Raw raspberries

Raspberries, raw

Carotene, alpha: 16 ug
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Raw Hungarian peppers

Peppers, hungarian, raw

Carotene, alpha: 16 ug
Energy: 29 kcal
Protein: 3.2 kcal
Fat: 1.64 kcal
Carbs: 27 kcal

Raw Spaghetti Squash

Squash, winter, spaghetti, raw

Carotene, alpha: 16 ug
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 2.28 kcal
Carbs: 28 kcal

Raw Collard Greens

Collards, raw

Carotene, alpha: 14 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Raw tangerine juice

Tangerine juice, raw

Carotene, alpha: 14 ug
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 40 kcal

Dill or kosher dill cucumber pickles

Pickles, cucumber, dill or kosher dill

Carotene, alpha: 13 ug
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Reduced sodium dill cucumber pickles

Pickles, cucumber, dill, reduced sodium

Carotene, alpha: 13 ug
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Raw mulberries

Mulberries, raw

Carotene, alpha: 12 ug
Energy: 43 kcal
Protein: 5.76 kcal
Fat: 1.56 kcal
Carbs: 39 kcal

Black pepper

Spices, pepper, black

Carotene, alpha: 12 ug
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Raw cucumber (with peel)

Cucumber, with peel, raw

Carotene, alpha: 11 ug
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Raw chicken liver

Chicken, liver, all classes, raw

Carotene, alpha: 11 ug
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Raw Florida oranges

Oranges, raw, Florida

Carotene, alpha: 11 ug
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 0.84 kcal
Carbs: 46 kcal

Raw Oranges

Oranges, raw, all commercial varieties

Carotene, alpha: 11 ug
Energy: 47 kcal
Protein: 3.76 kcal
Fat: 0.48 kcal
Carbs: 47 kcal

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked

Carotene, alpha: 11 ug
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Carotene, alpha: 11 ug
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Strained baby food peas

Babyfood, vegetables, peas, strained

Carotene, alpha: 11 ug
Energy: 50 kcal
Protein: 13 kcal
Fat: 1.72 kcal
Carbs: 33 kcal

Mixed fruit juice (baby food)

Babyfood, juice, mixed fruit

Carotene, alpha: 11 ug
Energy: 47 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Carotene, alpha: 11 ug
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Raw pistachio nuts

Nuts, pistachio nuts, raw

Carotene, alpha: 10 ug
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Raw tomatillos

Tomatillos, raw

Carotene, alpha: 10 ug
Energy: 32 kcal
Protein: 3.84 kcal
Fat: 4.08 kcal
Carbs: 23 kcal

Raw Mustard Greens

Mustard greens, raw

Carotene, alpha: 10 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Home-Prepared Corn Pudding

Corn pudding, home prepared

Carotene, alpha: 10 ug
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

Cooked Kale (with salt)

Kale, cooked, boiled, drained, with salt

Carotene, alpha: 10 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Raw asparagus

Asparagus, raw

Carotene, alpha: 9 ug
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Raw mangoes

Mangos, raw

Carotene, alpha: 9 ug
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Carotene, alpha: 9 ug
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Raw Overripe Bananas

Bananas, overripe, raw

Carotene, alpha: 8 ug
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Raw Overripe Bananas

Bananas, overripe, raw

Carotene, alpha: 8 ug
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Raw Peeled Cucumber

Cucumber, peeled, raw

Carotene, alpha: 8 ug
Energy: 10 kcal
Protein: 2.36 kcal
Fat: 0.64 kcal
Carbs: 8.64 kcal

Raw White Grapefruit

Grapefruit, raw, white, all areas

Carotene, alpha: 8 ug
Energy: 33 kcal
Protein: 2.76 kcal
Fat: 0.4 kcal
Carbs: 34 kcal

Caraway seed

Spices, caraway seed

Carotene, alpha: 8 ug
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Diced toddler baby food peas

Babyfood, peas, dices, toddler

Carotene, alpha: 8 ug
Energy: 64 kcal
Protein: 16 kcal
Fat: 3.2 kcal
Carbs: 41 kcal

Raw Ripe Bananas

Bananas, ripe and slightly ripe, raw

Carotene, alpha: 7 ug
Energy: 98 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Raw Ripe Bananas

Bananas, ripe and slightly ripe, raw

Carotene, alpha: 7 ug
Energy: 97 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Carotene, alpha: 7 ug
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Carotene, alpha: 7 ug
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

Raw Jackfruit

Jackfruit, raw

Carotene, alpha: 6 ug
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Raw Brussels sprouts

Brussels sprouts, raw

Carotene, alpha: 6 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Raw sprouted alfalfa seeds

Alfalfa seeds, sprouted, raw

Carotene, alpha: 6 ug
Energy: 23 kcal
Protein: 16 kcal
Fat: 2.76 kcal
Carbs: 8.4 kcal

Raw sprouted mung beans

Mung beans, mature seeds, sprouted, raw

Carotene, alpha: 6 ug
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Raw or frozen durian

Durian, raw or frozen

Carotene, alpha: 6 ug
Energy: 147 kcal
Protein: 5.88 kcal
Fat: 21 kcal
Carbs: 108 kcal

Orange marmalade

Marmalade, orange

Carotene, alpha: 5 ug
Energy: 246 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 265 kcal

Canned Unsweetened Orange Juice

Orange juice, canned, unsweetened

Carotene, alpha: 5 ug
Energy: 47 kcal
Protein: 2.72 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Carotene, alpha: 5 ug
Energy: 269 kcal
Protein: 18 kcal
Fat: 54 kcal
Carbs: 132 kcal

Canned Sauerkraut

Sauerkraut, canned, solids and liquids

Carotene, alpha: 5 ug
Energy: 19 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 17 kcal

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Carotene, alpha: 3 ug
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Raw beet greens

Beet greens, raw

Carotene, alpha: 3 ug
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Raw Pink and Red Grapefruit

Grapefruit, raw, pink and red, all areas

Carotene, alpha: 3 ug
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

Spinach Soufflé

Spinach souffle

Carotene, alpha: 3 ug
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Frozen unsweetened nance

Nance, frozen, unsweetened

Carotene, alpha: 3 ug
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 4.64 kcal
Carbs: 68 kcal

Orange pineapple juice blend

Orange Pineapple Juice Blend

Carotene, alpha: 3 ug
Energy: 51 kcal
Protein: 1.64 kcal
Fat: 0.32 kcal
Carbs: 49 kcal

Apple banana juice (baby food)

Babyfood, apple-banana juice

Carotene, alpha: 3 ug
Energy: 51 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 49 kcal

Dried sulfured peaches

Peaches, dried, sulfured, uncooked

Carotene, alpha: 3 ug
Energy: 239 kcal
Protein: 14 kcal
Fat: 3.04 kcal
Carbs: 245 kcal

Raw papayas

Papayas, raw

Carotene, alpha: 2 ug
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Wheat, Uncooked Kamut khorasan

Wheat, KAMUT khorasan, uncooked

Carotene, alpha: 2 ug
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched

Carotene, alpha: 2 ug
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Raw White Grapefruit Juice

Grapefruit juice, white, raw

Carotene, alpha: 2 ug
Energy: 39 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Carotene, alpha: 2 ug
Energy: 278 kcal
Protein: 19 kcal
Fat: 58 kcal
Carbs: 130 kcal

Orange juice (baby food)

Babyfood, juice, orange

Carotene, alpha: 2 ug
Energy: 45 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 41 kcal

Strained banana baby food (no tapioca)

Babyfood, banana no tapioca, strained

Carotene, alpha: 2 ug
Energy: 91 kcal
Protein: 4 kcal
Fat: 0.8 kcal
Carbs: 85 kcal

Swiss Cheese

Cheese, swiss

Carotene, alpha: 1 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Swiss Cheese

Cheese, swiss

Carotene, alpha: 1 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Raw Pears

Pears, raw

Carotene, alpha: 1 ug
Energy: 57 kcal
Protein: 1.44 kcal
Fat: 0.56 kcal
Carbs: 61 kcal

Raw Chinese cabbage

Cabbage, chinese (pe-tsai), raw

Carotene, alpha: 1 ug
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Raw Chinese cabbage (pak-choi)

Cabbage, chinese (pak-choi), raw

Carotene, alpha: 1 ug
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Raw lemon peel

Lemon peel, raw

Carotene, alpha: 1 ug
Energy: 47 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 64 kcal

Raw American Type Grapes

Grapes, american type (slip skin), raw

Carotene, alpha: 1 ug
Energy: 67 kcal
Protein: 2.52 kcal
Fat: 1.4 kcal
Carbs: 69 kcal

Ground cinnamon

Spices, cinnamon, ground

Carotene, alpha: 1 ug
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Raw lemons (peeled)

Lemons, raw, without peel

Carotene, alpha: 1 ug
Energy: 29 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 37 kcal

Yellow prepared mustard

Mustard, prepared, yellow

Carotene, alpha: 1 ug
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Raw Muscadine Grapes

Grapes, muscadine, raw

Carotene, alpha: 1 ug
Energy: 57 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 56 kcal

Dried Zante Currants

Currants, zante, dried

Carotene, alpha: 1 ug
Energy: 290 kcal
Protein: 14 kcal
Fat: 0.88 kcal
Carbs: 308 kcal

Cream Cheese

Cheese, cream

Carotene, alpha: 1 ug
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Swiss cheese

Cheese, swiss

Carotene, alpha: 1 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Whole wheat English muffins

Muffins, English, whole-wheat

Carotene, alpha: 1 ug
Energy: 203 kcal
Protein: 35 kcal
Fat: 8.4 kcal
Carbs: 162 kcal

Whipped Salted Butter

Butter, whipped, with salt

Carotene, alpha: 1 ug
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Kimchi

Cabbage, kimchi

Carotene, alpha: 1 ug
Energy: 15 kcal
Protein: 4.4 kcal
Fat: 2 kcal
Carbs: 9.6 kcal

Canned unsweetened grape juice (babyfood)

Babyfood, grape juice, no sugar, canned

Carotene, alpha: 1 ug
Energy: 62 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 62 kcal

Pumpkin pie spice

Spices, pumpkin pie spice

Carotene, alpha: 1 ug
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Plain rye wafer crackers

Crackers, rye, wafers, plain

Carotene, alpha: 1 ug
Energy: 334 kcal
Protein: 38 kcal
Fat: 3.6 kcal
Carbs: 322 kcal

Apple and prune juice (baby food)

Babyfood, juice, apple and prune

Carotene, alpha: 1 ug
Energy: 72 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 72 kcal

Pumpernickel rolls

Rolls, pumpernickel

Carotene, alpha: 1 ug
Energy: 276 kcal
Protein: 43 kcal
Fat: 11 kcal
Carbs: 207 kcal

Raw Roma Tomato

Tomato, roma

Carotene, alpha: 0.88 ug
Energy: 22 kcal
Protein: 2.78 kcal
Fat: 1.7 kcal
Carbs: 15 kcal

Raw Roma Tomato

Tomato, roma

Carotene, alpha: 0.88 ug
Energy: 22 kcal
Protein: 2.78 kcal
Fat: 1.7 kcal
Carbs: 15 kcal