Vitamin E (alpha-tocopherol)

Recommended Amounts

The Daily Value (DV) for Vitamin E (alpha-tocopherol) is 15 mg daily.

Foods rich in Vitamin E (alpha-tocopherol)

Wheat germ oil

Oil, wheat germ

Vitamin E (alpha-tocopherol): 149 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Hazelnut oil

Oil, hazelnut

Vitamin E (alpha-tocopherol): 47 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sunflower oil

Oil, sunflower, linoleic, (approx. 65%)

Vitamin E (alpha-tocopherol): 41 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sunflower oil

Oil, sunflower, linoleic (less than 60%)

Vitamin E (alpha-tocopherol): 41 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Almond oil

Oil, almond

Vitamin E (alpha-tocopherol): 39 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Chili powder

Spices, chili powder

Vitamin E (alpha-tocopherol): 38 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Cottonseed oil

Oil, cottonseed, salad or cooking

Vitamin E (alpha-tocopherol): 35 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Vitamin E (alpha-tocopherol): 35 mg
Energy: 584 kcal
Protein: 83 kcal
Fat: 206 kcal
Carbs: 80 kcal

Rice bran oil

Oil, rice bran

Vitamin E (alpha-tocopherol): 32 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Red or cayenne pepper

Spices, pepper, red or cayenne

Vitamin E (alpha-tocopherol): 30 mg
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Paprika

Spices, paprika

Vitamin E (alpha-tocopherol): 29 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Grapeseed oil

Oil, grapeseed

Vitamin E (alpha-tocopherol): 29 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Almonds

Nuts, almonds

Vitamin E (alpha-tocopherol): 26 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Curry powder

Spices, curry powder

Vitamin E (alpha-tocopherol): 25 mg
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Blanched Almonds

Nuts, almonds, blanched

Vitamin E (alpha-tocopherol): 24 mg
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Dried oregano

Spices, oregano, dried

Vitamin E (alpha-tocopherol): 18 mg
Energy: 265 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 276 kcal

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched

Vitamin E (alpha-tocopherol): 18 mg
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Canola oil

Oil, canola

Vitamin E (alpha-tocopherol): 17 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Palm oil

Oil, palm

Vitamin E (alpha-tocopherol): 16 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peanut oil

Oil, peanut, salad or cooking

Vitamin E (alpha-tocopherol): 16 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Vitamin E (alpha-tocopherol): 15 mg
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Corn, peanut, and olive oil blend

Oil, corn, peanut, and olive

Vitamin E (alpha-tocopherol): 15 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Olive oil

Oil, olive, salad or cooking

Vitamin E (alpha-tocopherol): 14 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Poppyseed oil

Oil, poppyseed

Vitamin E (alpha-tocopherol): 11 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Roasted Pinon nuts

Pinon Nuts, roasted (Navajo)

Vitamin E (alpha-tocopherol): 11 mg
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Dried basil

Spices, basil, dried

Vitamin E (alpha-tocopherol): 11 mg
Energy: 233 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 191 kcal

Dried Pine Nuts

Nuts, pine nuts, dried

Vitamin E (alpha-tocopherol): 9.33 mg
Energy: 673 kcal
Protein: 55 kcal
Fat: 273 kcal
Carbs: 52 kcal

Smooth Peanut Butter with Salt

Peanut butter, smooth style, with salt

Vitamin E (alpha-tocopherol): 9.11 mg
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Reduced sodium peanut butter

Peanut butter, reduced sodium

Vitamin E (alpha-tocopherol): 9.05 mg
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Dried parsley

Spices, parsley, dried

Vitamin E (alpha-tocopherol): 8.96 mg
Energy: 292 kcal
Protein: 107 kcal
Fat: 22 kcal
Carbs: 203 kcal

Ground cloves

Spices, cloves, ground

Vitamin E (alpha-tocopherol): 8.82 mg
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Raw peanuts

Peanuts, all types, raw

Vitamin E (alpha-tocopherol): 8.33 mg
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Refined soybean oil

Oil, vegetable, soybean, refined

Vitamin E (alpha-tocopherol): 8.18 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Soybean oil

Oil, soybean, salad or cooking

Vitamin E (alpha-tocopherol): 8.18 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Homemade French salad dressing

Salad dressing, french, home recipe

Vitamin E (alpha-tocopherol): 8 mg
Energy: 631 kcal
Protein: 0.4 kcal
Fat: 281 kcal
Carbs: 14 kcal

Dried thyme

Spices, thyme, dried

Vitamin E (alpha-tocopherol): 7.48 mg
Energy: 276 kcal
Protein: 36 kcal
Fat: 30 kcal
Carbs: 256 kcal

Ground sage

Spices, sage, ground

Vitamin E (alpha-tocopherol): 7.48 mg
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Raw Fish Roe

Fish, roe, mixed species, raw

Vitamin E (alpha-tocopherol): 7 mg
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Raw Virginia peanuts

Peanuts, virginia, raw

Vitamin E (alpha-tocopherol): 6.56 mg
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Baked conch

Mollusks, conch, baked or broiled

Vitamin E (alpha-tocopherol): 6.33 mg
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt

Vitamin E (alpha-tocopherol): 6.3 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Chunky Peanut Butter with Salt

Peanut butter, chunk style, with salt

Vitamin E (alpha-tocopherol): 6.3 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Vitamin E (alpha-tocopherol): 5.65 mg
Energy: 659 kcal
Protein: 57 kcal
Fat: 268 kcal
Carbs: 47 kcal

Large Grade A Egg Yolk

Eggs, Grade A, Large, egg yolk

Vitamin E (alpha-tocopherol): 5.64 mg
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Lite silken tofu

Vitasoy USA Nasoya, Lite Silken Tofu

Vitamin E (alpha-tocopherol): 5.26 mg
Energy: 43 kcal
Protein: 33 kcal
Fat: 4.4 kcal
Carbs: 0 kcal

Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu

Vitamin E (alpha-tocopherol): 5.22 mg
Energy: 54 kcal
Protein: 33 kcal
Fat: 6.8 kcal
Carbs: 5.2 kcal

Ground mustard seed

Spices, mustard seed, ground

Vitamin E (alpha-tocopherol): 5.07 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Raw snail

Mollusks, snail, raw

Vitamin E (alpha-tocopherol): 5 mg
Energy: 90 kcal
Protein: 64 kcal
Fat: 5.6 kcal
Carbs: 8 kcal

Ground turmeric

Spices, turmeric, ground

Vitamin E (alpha-tocopherol): 4.43 mg
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Uncooked dried sulfured apricots

Apricots, dried, sulfured, uncooked

Vitamin E (alpha-tocopherol): 4.33 mg
Energy: 241 kcal
Protein: 14 kcal
Fat: 2.04 kcal
Carbs: 251 kcal

Raw Eel

Fish, eel, mixed species, raw

Vitamin E (alpha-tocopherol): 4 mg
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Raw Abalone

Mollusks, abalone, mixed species, raw

Vitamin E (alpha-tocopherol): 4 mg
Energy: 105 kcal
Protein: 68 kcal
Fat: 3.04 kcal
Carbs: 24 kcal

Apricot kernel oil

Oil, apricot kernel

Vitamin E (alpha-tocopherol): 4 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Palm kernel oil

Vegetable oil, palm kernel

Vitamin E (alpha-tocopherol): 3.81 mg
Energy: 862 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Raw jalapeno peppers

Peppers, jalapeno, raw

Vitamin E (alpha-tocopherol): 3.58 mg
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Vitamin E (alpha-tocopherol): 3.55 mg
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Raw Dandelion Greens

Dandelion greens, raw

Vitamin E (alpha-tocopherol): 3.44 mg
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Dry WHEATENA Cereal

Cereals, WHEATENA, dry

Vitamin E (alpha-tocopherol): 3.44 mg
Energy: 357 kcal
Protein: 52 kcal
Fat: 12 kcal
Carbs: 302 kcal

Cumin seed

Spices, cumin seed

Vitamin E (alpha-tocopherol): 3.33 mg
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Mayonnaise

Salad dressing, mayonnaise, regular

Vitamin E (alpha-tocopherol): 3.28 mg
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried

Vitamin E (alpha-tocopherol): 3.14 mg
Energy: 324 kcal
Protein: 42 kcal
Fat: 23 kcal
Carbs: 279 kcal

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Vitamin E (alpha-tocopherol): 3.09 mg
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Cooked taro (without salt)

Taro, cooked, without salt

Vitamin E (alpha-tocopherol): 2.93 mg
Energy: 142 kcal
Protein: 2.08 kcal
Fat: 0.44 kcal
Carbs: 138 kcal

Cooked Taro (with salt)

Taro, cooked, with salt

Vitamin E (alpha-tocopherol): 2.93 mg
Energy: 142 kcal
Protein: 2.08 kcal
Fat: 0.44 kcal
Carbs: 138 kcal

Turkey Fat

Fat, turkey

Vitamin E (alpha-tocopherol): 2.9 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Raw pistachio nuts

Nuts, pistachio nuts, raw

Vitamin E (alpha-tocopherol): 2.86 mg
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Raw turnip greens

Turnip greens, raw

Vitamin E (alpha-tocopherol): 2.86 mg
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Vitamin E (alpha-tocopherol): 2.85 mg
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted

Vitamin E (alpha-tocopherol): 2.84 mg
Energy: 290 kcal
Protein: 251 kcal
Fat: 9.48 kcal
Carbs: 0 kcal

Dark rye flour

Rye flour, dark

Vitamin E (alpha-tocopherol): 2.73 mg
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Chicken Fat

Fat, chicken

Vitamin E (alpha-tocopherol): 2.7 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Beef tallow

Fat, beef tallow

Vitamin E (alpha-tocopherol): 2.7 mg
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Goose Fat

Fat, goose

Vitamin E (alpha-tocopherol): 2.7 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Raw Florida Avocados

Avocados, raw, Florida

Vitamin E (alpha-tocopherol): 2.66 mg
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Vitamin E (alpha-tocopherol): 2.58 mg
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Cooked broccoli raab

Broccoli raab, cooked

Vitamin E (alpha-tocopherol): 2.53 mg
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Raw cilantro leaves

Coriander (cilantro) leaves, raw

Vitamin E (alpha-tocopherol): 2.5 mg
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Caraway seed

Spices, caraway seed

Vitamin E (alpha-tocopherol): 2.5 mg
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Uncooked quinoa

Quinoa, uncooked

Vitamin E (alpha-tocopherol): 2.44 mg
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Vitamin E (alpha-tocopherol): 2.41 mg
Energy: 172 kcal
Protein: 94 kcal
Fat: 32 kcal
Carbs: 0 kcal

Raw Taro

Taro, raw

Vitamin E (alpha-tocopherol): 2.38 mg
Energy: 112 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 106 kcal

Salted mackerel

Fish, mackerel, salted

Vitamin E (alpha-tocopherol): 2.38 mg
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Sweetened dried blueberries

Blueberries, dried, sweetened

Vitamin E (alpha-tocopherol): 2.35 mg
Energy: 317 kcal
Protein: 10 kcal
Fat: 10 kcal
Carbs: 320 kcal

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Vitamin E (alpha-tocopherol): 2.34 mg
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Ground cinnamon

Spices, cinnamon, ground

Vitamin E (alpha-tocopherol): 2.32 mg
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Salted Butter

Butter, salted

Vitamin E (alpha-tocopherol): 2.32 mg
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Unsalted Butter

Butter, without salt

Vitamin E (alpha-tocopherol): 2.32 mg
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Raw Collard Greens

Collards, raw

Vitamin E (alpha-tocopherol): 2.26 mg
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Raw radicchio

Radicchio, raw

Vitamin E (alpha-tocopherol): 2.26 mg
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Raw chicory greens

Chicory greens, raw

Vitamin E (alpha-tocopherol): 2.26 mg
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Raw mamey sapote

Sapote, mamey, raw

Vitamin E (alpha-tocopherol): 2.11 mg
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Dried black walnuts

Nuts, walnuts, black, dried

Vitamin E (alpha-tocopherol): 2.08 mg
Energy: 619 kcal
Protein: 96 kcal
Fat: 237 kcal
Carbs: 38 kcal

Raw Avocados

Avocados, raw, all commercial varieties

Vitamin E (alpha-tocopherol): 2.07 mg
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Raw spinach

Spinach, raw

Vitamin E (alpha-tocopherol): 2.03 mg
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Swordfish (raw)

Fish, swordfish, raw

Vitamin E (alpha-tocopherol): 2.02 mg
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Raw taro leaves

Taro leaves, raw

Vitamin E (alpha-tocopherol): 2.02 mg
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Raw Mustard Greens

Mustard greens, raw

Vitamin E (alpha-tocopherol): 2.01 mg
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Raw grape leaves

Grape leaves, raw

Vitamin E (alpha-tocopherol): 2 mg
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Junior peach baby food

Babyfood, fruit, peaches, junior

Vitamin E (alpha-tocopherol): 1.99 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Strained peach baby food

Babyfood, fruit, peaches, strained

Vitamin E (alpha-tocopherol): 1.99 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Roasted Full-Fat Soy Flour

Soy flour, full-fat, roasted

Vitamin E (alpha-tocopherol): 1.98 mg
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Raw California Avocados

Avocados, raw, California

Vitamin E (alpha-tocopherol): 1.97 mg
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Raw Full-Fat Soy Flour

Soy flour, full-fat, raw

Vitamin E (alpha-tocopherol): 1.95 mg
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Pumpkin pie spice

Spices, pumpkin pie spice

Vitamin E (alpha-tocopherol): 1.93 mg
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Raw Swiss chard

Chard, swiss, raw

Vitamin E (alpha-tocopherol): 1.89 mg
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Cooked Orange Roughy

Fish, roughy, orange, cooked, dry heat

Vitamin E (alpha-tocopherol): 1.87 mg
Energy: 105 kcal
Protein: 91 kcal
Fat: 3.6 kcal
Carbs: 0 kcal

Canned Blue Crab

Crustaceans, crab, blue, canned

Vitamin E (alpha-tocopherol): 1.84 mg
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Vitamin E (alpha-tocopherol): 1.82 mg
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Cocoa butter

Oil, cocoa butter

Vitamin E (alpha-tocopherol): 1.8 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Canned Grape Leaves

Grape leaves, canned

Vitamin E (alpha-tocopherol): 1.79 mg
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Poppy seeds

Spices, poppy seed

Vitamin E (alpha-tocopherol): 1.77 mg
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled

Vitamin E (alpha-tocopherol): 1.71 mg
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Dried marjoram

Spices, marjoram, dried

Vitamin E (alpha-tocopherol): 1.69 mg
Energy: 271 kcal
Protein: 51 kcal
Fat: 28 kcal
Carbs: 242 kcal

Canned Ripe Olives

Olives, ripe, canned (small-extra large)

Vitamin E (alpha-tocopherol): 1.65 mg
Energy: 116 kcal
Protein: 3.36 kcal
Fat: 44 kcal
Carbs: 24 kcal

Raw broccoli raab

Broccoli raab, raw

Vitamin E (alpha-tocopherol): 1.62 mg
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Raw salmonberries

Salmonberries, raw (Alaska Native)

Vitamin E (alpha-tocopherol): 1.61 mg
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 1.32 kcal
Carbs: 40 kcal

Cooked Kale (with salt)

Kale, cooked, boiled, drained, with salt

Vitamin E (alpha-tocopherol): 1.61 mg
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Raw red sweet peppers

Peppers, sweet, red, raw

Vitamin E (alpha-tocopherol): 1.58 mg
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Light unsalted butter stick

Butter, light, stick, without salt

Vitamin E (alpha-tocopherol): 1.58 mg
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Seedless raspberry puree

Raspberries, puree, seedless

Vitamin E (alpha-tocopherol): 1.54 mg
Energy: 41 kcal
Protein: 4.08 kcal
Fat: 3.48 kcal
Carbs: 32 kcal

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered

Vitamin E (alpha-tocopherol): 1.54 mg
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw

Vitamin E (alpha-tocopherol): 1.52 mg
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Raw beet greens

Beet greens, raw

Vitamin E (alpha-tocopherol): 1.5 mg
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Boiled drained asparagus

Asparagus, cooked, boiled, drained

Vitamin E (alpha-tocopherol): 1.5 mg
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Raw Parsnips

Parsnips, raw

Vitamin E (alpha-tocopherol): 1.49 mg
Energy: 75 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 72 kcal

Wheat bran (crude)

Wheat bran, crude

Vitamin E (alpha-tocopherol): 1.49 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Canned turnip greens (no salt added)

Turnip greens, canned, no salt added

Vitamin E (alpha-tocopherol): 1.47 mg
Energy: 19 kcal
Protein: 5.44 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Raw green kiwifruit

Kiwifruit, green, raw

Vitamin E (alpha-tocopherol): 1.46 mg
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Raw Butternut Squash

Squash, winter, butternut, raw

Vitamin E (alpha-tocopherol): 1.44 mg
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Canned Tomato Sauce (No Salt Added)

Tomato sauce, canned, no salt added

Vitamin E (alpha-tocopherol): 1.44 mg
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Medium rye flour

Rye flour, medium

Vitamin E (alpha-tocopherol): 1.43 mg
Energy: 349 kcal
Protein: 44 kcal
Fat: 6.08 kcal
Carbs: 302 kcal

Raw New Zealand spinach

New Zealand spinach, raw

Vitamin E (alpha-tocopherol): 1.42 mg
Energy: 14 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 10 kcal

Plain focaccia flatbread

Focaccia, Italian flatbread, plain

Vitamin E (alpha-tocopherol): 1.42 mg
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Pecans

Nuts, pecans

Vitamin E (alpha-tocopherol): 1.4 mg
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Raw Zespri SunGold kiwifruit

Kiwifruit, ZESPRI SunGold, raw

Vitamin E (alpha-tocopherol): 1.4 mg
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Sauteed green bell peppers

Peppers, sweet, green, sauteed

Vitamin E (alpha-tocopherol): 1.4 mg
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Sesame oil

Oil, sesame, salad or cooking

Vitamin E (alpha-tocopherol): 1.4 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Whipped Salted Butter

Butter, whipped, with salt

Vitamin E (alpha-tocopherol): 1.37 mg
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Smoked Chinook Salmon

Fish, salmon, chinook, smoked

Vitamin E (alpha-tocopherol): 1.35 mg
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw

Vitamin E (alpha-tocopherol): 1.34 mg
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Raw Cranberries

Cranberries, raw

Vitamin E (alpha-tocopherol): 1.32 mg
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Poultry seasoning

Spices, poultry seasoning

Vitamin E (alpha-tocopherol): 1.32 mg
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Fried Whole Egg

Egg, whole, cooked, fried

Vitamin E (alpha-tocopherol): 1.31 mg
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Raw Green Kiwifruit

Kiwifruit, green, raw

Vitamin E (alpha-tocopherol): 1.3 mg
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Raw Atlantic Croaker

Fish, croaker, Atlantic, raw

Vitamin E (alpha-tocopherol): 1.29 mg
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw

Vitamin E (alpha-tocopherol): 1.29 mg
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Cooked Egg Omelet

Egg, whole, cooked, omelet

Vitamin E (alpha-tocopherol): 1.29 mg
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Homemade Hush Puppies

Hush puppies, prepared from recipe

Vitamin E (alpha-tocopherol): 1.26 mg
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Frozen unsweetened nance

Nance, frozen, unsweetened

Vitamin E (alpha-tocopherol): 1.25 mg
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 4.64 kcal
Carbs: 68 kcal

Canned Crushed Tomatoes

Tomatoes, crushed, canned

Vitamin E (alpha-tocopherol): 1.25 mg
Energy: 32 kcal
Protein: 6.56 kcal
Fat: 1.12 kcal
Carbs: 29 kcal

American shad (raw)

Fish, shad, american, raw

Vitamin E (alpha-tocopherol): 1.22 mg
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Raw Chinook Salmon

Fish, salmon, chinook, raw

Vitamin E (alpha-tocopherol): 1.22 mg
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Frozen chopped broccoli (unprepared)

Broccoli, frozen, chopped, unprepared

Vitamin E (alpha-tocopherol): 1.22 mg
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Canned Asparagus (drained)

Asparagus, canned, drained solids

Vitamin E (alpha-tocopherol): 1.22 mg
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Raw Orange Roughy

Fish, roughy, orange, raw

Vitamin E (alpha-tocopherol): 1.2 mg
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Raw Octopus

Mollusks, octopus, common, raw

Vitamin E (alpha-tocopherol): 1.2 mg
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Raw Squid

Mollusks, squid, mixed species, raw

Vitamin E (alpha-tocopherol): 1.2 mg
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Raw Chinese water chestnuts

Waterchestnuts, chinese, (matai), raw

Vitamin E (alpha-tocopherol): 1.2 mg
Energy: 97 kcal
Protein: 5.6 kcal
Fat: 0.4 kcal
Carbs: 96 kcal

Unsweetened cranberry juice

Cranberry juice, unsweetened

Vitamin E (alpha-tocopherol): 1.2 mg
Energy: 46 kcal
Protein: 1.56 kcal
Fat: 0.52 kcal
Carbs: 49 kcal

Uncooked Amaranth Grain

Amaranth grain, uncooked

Vitamin E (alpha-tocopherol): 1.19 mg
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Raw blackberries

Blackberries, raw

Vitamin E (alpha-tocopherol): 1.17 mg
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Unsweetened Frozen Blackberries

Blackberries, frozen, unsweetened

Vitamin E (alpha-tocopherol): 1.17 mg
Energy: 64 kcal
Protein: 4.72 kcal
Fat: 1.72 kcal
Carbs: 63 kcal

Raw fava beans (in pod)

Beans, fava, in pod, raw

Vitamin E (alpha-tocopherol): 1.16 mg
Energy: 88 kcal
Protein: 32 kcal
Fat: 2.92 kcal
Carbs: 71 kcal

Canned Carrot Juice

Carrot juice, canned

Vitamin E (alpha-tocopherol): 1.16 mg
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Vitamin E (alpha-tocopherol): 1.15 mg
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Raw asparagus

Asparagus, raw

Vitamin E (alpha-tocopherol): 1.13 mg
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Raw Chum Salmon

Fish, salmon, chum, raw

Vitamin E (alpha-tocopherol): 1.09 mg
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Canned Mashed Sweet Potato

Sweet potato, canned, mashed

Vitamin E (alpha-tocopherol): 1.09 mg
Energy: 101 kcal
Protein: 7.92 kcal
Fat: 0.8 kcal
Carbs: 93 kcal

Quail egg (raw)

Egg, quail, whole, fresh, raw

Vitamin E (alpha-tocopherol): 1.08 mg
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Raw Atlantic Herring

Fish, herring, Atlantic, raw

Vitamin E (alpha-tocopherol): 1.07 mg
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Celery seed

Spices, celery seed

Vitamin E (alpha-tocopherol): 1.07 mg
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Raw pumpkin

Pumpkin, raw

Vitamin E (alpha-tocopherol): 1.06 mg
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Canned Pumpkin (with salt)

Pumpkin, canned, with salt

Vitamin E (alpha-tocopherol): 1.06 mg
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Canned pumpkin (without salt)

Pumpkin, canned, without salt

Vitamin E (alpha-tocopherol): 1.06 mg
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Raw fresh whole egg

Egg, whole, raw, fresh

Vitamin E (alpha-tocopherol): 1.05 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Black pepper

Spices, pepper, black

Vitamin E (alpha-tocopherol): 1.04 mg
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Cooked Poached Egg

Egg, whole, cooked, poached

Vitamin E (alpha-tocopherol): 1.04 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Vitamin E (alpha-tocopherol): 1.03 mg
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Dried coriander leaf

Spices, coriander leaf, dried

Vitamin E (alpha-tocopherol): 1.03 mg
Energy: 279 kcal
Protein: 88 kcal
Fat: 19 kcal
Carbs: 208 kcal

Hard red spring wheat

Wheat, hard red spring

Vitamin E (alpha-tocopherol): 1.01 mg
Energy: 329 kcal
Protein: 62 kcal
Fat: 7.68 kcal
Carbs: 272 kcal

Hard red winter wheat

Wheat, hard red winter

Vitamin E (alpha-tocopherol): 1.01 mg
Energy: 327 kcal
Protein: 50 kcal
Fat: 6.16 kcal
Carbs: 285 kcal

Wheat, Hard white

Wheat, hard white

Vitamin E (alpha-tocopherol): 1.01 mg
Energy: 342 kcal
Protein: 45 kcal
Fat: 6.84 kcal
Carbs: 304 kcal

Wheat, Soft white

Wheat, soft white

Vitamin E (alpha-tocopherol): 1.01 mg
Energy: 340 kcal
Protein: 43 kcal
Fat: 7.96 kcal
Carbs: 301 kcal

Raw oat bran

Oat bran, raw

Vitamin E (alpha-tocopherol): 1.01 mg
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Plain Breadsticks

Bread, sticks, plain

Vitamin E (alpha-tocopherol): 1.01 mg
Energy: 412 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 274 kcal

Raw watercress

Watercress, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Raw Bamboo Shoots

Bamboo shoots, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 27 kcal
Protein: 10 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Raw laver seaweed

Seaweed, laver, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Raw Striped Mullet

Fish, mullet, striped, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Shark (raw)

Fish, shark, mixed species, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Raw frog legs

Frog legs, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 73 kcal
Protein: 66 kcal
Fat: 1.2 kcal
Carbs: 0 kcal

Raw European black currants

Currants, european black, raw

Vitamin E (alpha-tocopherol): 1 mg
Energy: 63 kcal
Protein: 5.6 kcal
Fat: 1.64 kcal
Carbs: 62 kcal

Canned vacuum pack sweet potato

Sweet potato, canned, vacuum pack

Vitamin E (alpha-tocopherol): 1 mg
Energy: 91 kcal
Protein: 6.6 kcal
Fat: 0.8 kcal
Carbs: 84 kcal

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Vitamin E (alpha-tocopherol): 0.99 mg
Energy: 156 kcal
Protein: 106 kcal
Fat: 22 kcal
Carbs: 0 kcal

Grape Tomatoes (raw)

Tomatoes, grape, raw

Vitamin E (alpha-tocopherol): 0.98 mg
Energy: 31 kcal
Protein: 3.32 kcal
Fat: 2.52 kcal
Carbs: 22 kcal

Agave syrup sweetener

Sweetener, syrup, agave

Vitamin E (alpha-tocopherol): 0.98 mg
Energy: 310 kcal
Protein: 0.36 kcal
Fat: 1.8 kcal
Carbs: 305 kcal

Snapper (raw)

Fish, snapper, mixed species, raw

Vitamin E (alpha-tocopherol): 0.96 mg
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe

Vitamin E (alpha-tocopherol): 0.94 mg
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Spinach Soufflé

Spinach souffle

Vitamin E (alpha-tocopherol): 0.93 mg
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Heavy whipping cream

Cream, fluid, heavy whipping

Vitamin E (alpha-tocopherol): 0.92 mg
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Raw Wild Blackberries

Blackberries, wild, raw (Alaska Native)

Vitamin E (alpha-tocopherol): 0.91 mg
Energy: 52 kcal
Protein: 3.36 kcal
Fat: 4.28 kcal
Carbs: 39 kcal

Roasted salted soybeans

Soybeans, mature seeds, roasted, salted

Vitamin E (alpha-tocopherol): 0.91 mg
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Raw mangoes

Mangos, raw

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Raw cashew nuts

Nuts, cashew nuts, raw

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Triticale

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 336 kcal
Protein: 52 kcal
Fat: 8.36 kcal
Carbs: 289 kcal

Whole-grain triticale flour

Triticale flour, whole-grain

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 338 kcal
Protein: 53 kcal
Fat: 7.24 kcal
Carbs: 293 kcal

Peppers, Canned hot pickled

Peppers, hot pickled, canned

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Canned blackberry juice

Blackberry juice, canned

Vitamin E (alpha-tocopherol): 0.9 mg
Energy: 38 kcal
Protein: 1.2 kcal
Fat: 2.4 kcal
Carbs: 31 kcal

Raw Apricots

Apricots, raw

Vitamin E (alpha-tocopherol): 0.89 mg
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Raw Brussels sprouts

Brussels sprouts, raw

Vitamin E (alpha-tocopherol): 0.88 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Light whipping cream

Cream, fluid, light whipping

Vitamin E (alpha-tocopherol): 0.88 mg
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Canned capers

Capers, canned

Vitamin E (alpha-tocopherol): 0.88 mg
Energy: 23 kcal
Protein: 9.44 kcal
Fat: 3.44 kcal
Carbs: 20 kcal

Raw Northern Lobster

Crustaceans, lobster, northern, raw

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Raw raspberries

Raspberries, raw

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Raw kelp seaweed

Seaweed, kelp, raw

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 43 kcal
Protein: 6.72 kcal
Fat: 2.24 kcal
Carbs: 38 kcal

Raw mulberries

Mulberries, raw

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 43 kcal
Protein: 5.76 kcal
Fat: 1.56 kcal
Carbs: 39 kcal

Raw Agar Seaweed

Seaweed, agar, raw

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 26 kcal
Protein: 2.16 kcal
Fat: 0.12 kcal
Carbs: 27 kcal

Raw Irish moss seaweed

Seaweed, irishmoss, raw

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 49 kcal
Protein: 6.04 kcal
Fat: 0.64 kcal
Carbs: 49 kcal

Raw New Zealand Lamb Brains

Lamb, New Zealand, imported, brains, raw

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

Unsweetened Frozen Boysenberries

Boysenberries, frozen, unsweetened

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 50 kcal
Protein: 4.4 kcal
Fat: 1.04 kcal
Carbs: 49 kcal

Frozen Loganberries

Loganberries, frozen

Vitamin E (alpha-tocopherol): 0.87 mg
Energy: 55 kcal
Protein: 6.08 kcal
Fat: 1.24 kcal
Carbs: 52 kcal

Cream Cheese

Cheese, cream

Vitamin E (alpha-tocopherol): 0.86 mg
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Low-Salt Whole-Wheat Crackers

Crackers, whole-wheat, low salt

Vitamin E (alpha-tocopherol): 0.86 mg
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Rye grain

Vitamin E (alpha-tocopherol): 0.85 mg
Energy: 338 kcal
Protein: 41 kcal
Fat: 6.52 kcal
Carbs: 303 kcal

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw

Vitamin E (alpha-tocopherol): 0.85 mg
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Raw Soybeans

Soybeans, mature seeds, raw

Vitamin E (alpha-tocopherol): 0.85 mg
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Canned Eastern Oysters

Mollusks, oyster, eastern, canned

Vitamin E (alpha-tocopherol): 0.85 mg
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Raw Sea Bass

Fish, sea bass, mixed species, raw

Vitamin E (alpha-tocopherol): 0.84 mg
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Butter Croissants

Croissants, butter

Vitamin E (alpha-tocopherol): 0.84 mg
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Vitamin E (alpha-tocopherol): 0.83 mg
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Light rye flour

Rye flour, light

Vitamin E (alpha-tocopherol): 0.83 mg
Energy: 357 kcal
Protein: 39 kcal
Fat: 5.32 kcal
Carbs: 307 kcal

Chickpea Flour (Besan)

Chickpea flour (besan)

Vitamin E (alpha-tocopherol): 0.83 mg
Energy: 387 kcal
Protein: 90 kcal
Fat: 27 kcal
Carbs: 231 kcal

Diced peaches for toddlers

Babyfood, peaches, dices, toddler

Vitamin E (alpha-tocopherol): 0.83 mg
Energy: 51 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 47 kcal

Canned stewed red ripe tomatoes

Tomatoes, red, ripe, canned, stewed

Vitamin E (alpha-tocopherol): 0.83 mg
Energy: 26 kcal
Protein: 3.64 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Wild rice (raw)

Wild rice, raw

Vitamin E (alpha-tocopherol): 0.82 mg
Energy: 357 kcal
Protein: 59 kcal
Fat: 4.32 kcal
Carbs: 300 kcal

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Vitamin E (alpha-tocopherol): 0.81 mg
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Rye crispbread

Crackers, crispbread, rye

Vitamin E (alpha-tocopherol): 0.81 mg
Energy: 366 kcal
Protein: 32 kcal
Fat: 5.2 kcal
Carbs: 329 kcal

Cooked Atlantic Cod

Fish, cod, Atlantic, cooked, dry heat

Vitamin E (alpha-tocopherol): 0.81 mg
Energy: 105 kcal
Protein: 91 kcal
Fat: 3.44 kcal
Carbs: 0 kcal

Fresh basil

Basil, fresh

Vitamin E (alpha-tocopherol): 0.8 mg
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Hulled hemp seeds

Seeds, hemp seed, hulled

Vitamin E (alpha-tocopherol): 0.8 mg
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Plain rye wafer crackers

Crackers, rye, wafers, plain

Vitamin E (alpha-tocopherol): 0.8 mg
Energy: 334 kcal
Protein: 38 kcal
Fat: 3.6 kcal
Carbs: 322 kcal

Spelt (uncooked)

Spelt, uncooked

Vitamin E (alpha-tocopherol): 0.79 mg
Energy: 338 kcal
Protein: 58 kcal
Fat: 9.72 kcal
Carbs: 281 kcal

Cooked Tilapia

Fish, tilapia, cooked, dry heat

Vitamin E (alpha-tocopherol): 0.79 mg
Energy: 128 kcal
Protein: 105 kcal
Fat: 11 kcal
Carbs: 0 kcal

Canned White Beans

Beans, white, mature seeds, canned

Vitamin E (alpha-tocopherol): 0.79 mg
Energy: 114 kcal
Protein: 29 kcal
Fat: 1.16 kcal
Carbs: 85 kcal

Raw broccoli

Broccoli, raw

Vitamin E (alpha-tocopherol): 0.78 mg
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Vitamin E (alpha-tocopherol): 0.78 mg
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Canned navy beans

Beans, navy, mature seeds, canned

Vitamin E (alpha-tocopherol): 0.78 mg
Energy: 113 kcal
Protein: 30 kcal
Fat: 1.72 kcal
Carbs: 82 kcal

Raw nectarines

Nectarines, raw

Vitamin E (alpha-tocopherol): 0.77 mg
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Raspberry puree with seeds

Raspberries, puree, with seeds

Vitamin E (alpha-tocopherol): 0.77 mg
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw

Vitamin E (alpha-tocopherol): 0.76 mg
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe

Vitamin E (alpha-tocopherol): 0.76 mg
Energy: 278 kcal
Protein: 34 kcal
Fat: 22 kcal
Carbs: 206 kcal

Cheddar Cheese

Cheese, cheddar

Vitamin E (alpha-tocopherol): 0.75 mg
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Fresh Parsley

Parsley, fresh

Vitamin E (alpha-tocopherol): 0.75 mg
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Frozen unsweetened red raspberries

Raspberries, frozen, red, unsweetened

Vitamin E (alpha-tocopherol): 0.75 mg
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

Homemade hummus

Hummus, home prepared

Vitamin E (alpha-tocopherol): 0.75 mg
Energy: 177 kcal
Protein: 19 kcal
Fat: 34 kcal
Carbs: 80 kcal

Dry Spinach Spaghetti

Spaghetti, spinach, dry

Vitamin E (alpha-tocopherol): 0.74 mg
Energy: 372 kcal
Protein: 53 kcal
Fat: 6.28 kcal
Carbs: 299 kcal

Raw yellow peaches

Peaches, yellow, raw

Vitamin E (alpha-tocopherol): 0.73 mg
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Raw Common Guavas

Guavas, common, raw

Vitamin E (alpha-tocopherol): 0.73 mg
Energy: 68 kcal
Protein: 10 kcal
Fat: 3.8 kcal
Carbs: 57 kcal

Raw Japanese persimmons

Persimmons, japanese, raw

Vitamin E (alpha-tocopherol): 0.73 mg
Energy: 70 kcal
Protein: 2.32 kcal
Fat: 0.76 kcal
Carbs: 74 kcal

Raw Greenland Halibut

Fish, halibut, Greenland, raw

Vitamin E (alpha-tocopherol): 0.73 mg
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw

Vitamin E (alpha-tocopherol): 0.73 mg
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Raw Large Lima Beans

Lima beans, large, mature seeds, raw

Vitamin E (alpha-tocopherol): 0.72 mg
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Frozen edamame (unprepared)

Edamame, frozen, unprepared

Vitamin E (alpha-tocopherol): 0.72 mg
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Toasted Rice Bran Bread

Bread, rice bran, toasted

Vitamin E (alpha-tocopherol): 0.71 mg
Energy: 264 kcal
Protein: 39 kcal
Fat: 20 kcal
Carbs: 189 kcal

English walnuts

Nuts, walnuts, english

Vitamin E (alpha-tocopherol): 0.7 mg
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Raw chicken liver

Chicken, liver, all classes, raw

Vitamin E (alpha-tocopherol): 0.7 mg
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Raw domestic duck meat

Duck, domesticated, meat only, raw

Vitamin E (alpha-tocopherol): 0.7 mg
Energy: 135 kcal
Protein: 73 kcal
Fat: 24 kcal
Carbs: 3.76 kcal

Raw garden cress

Cress, garden, raw

Vitamin E (alpha-tocopherol): 0.7 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Raw domestic duck (meat and skin)

Duck, domesticated, meat and skin, raw

Vitamin E (alpha-tocopherol): 0.7 mg
Energy: 404 kcal
Protein: 46 kcal
Fat: 157 kcal
Carbs: 0 kcal

Oat flour, Partially debranned

Oat flour, partially debranned

Vitamin E (alpha-tocopherol): 0.7 mg
Energy: 404 kcal
Protein: 59 kcal
Fat: 36 kcal
Carbs: 263 kcal

Cooked quail

Quail, cooked, total edible

Vitamin E (alpha-tocopherol): 0.7 mg
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Frozen Unprepared Carrots

Carrots, frozen, unprepared

Vitamin E (alpha-tocopherol): 0.69 mg
Energy: 39 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Raw red hot chili peppers

Peppers, hot chili, red, raw

Vitamin E (alpha-tocopherol): 0.69 mg
Energy: 40 kcal
Protein: 7.48 kcal
Fat: 1.76 kcal
Carbs: 35 kcal

Raw Spanish Mackerel

Fish, mackerel, spanish, raw

Vitamin E (alpha-tocopherol): 0.69 mg
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Raw Green Hot Chili Peppers

Peppers, hot chili, green, raw

Vitamin E (alpha-tocopherol): 0.69 mg
Energy: 40 kcal
Protein: 8 kcal
Fat: 0.8 kcal
Carbs: 38 kcal

Raw Banana Pepper

Pepper, banana, raw

Vitamin E (alpha-tocopherol): 0.69 mg
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Raw Serrano Peppers

Peppers, serrano, raw

Vitamin E (alpha-tocopherol): 0.69 mg
Energy: 32 kcal
Protein: 6.96 kcal
Fat: 1.76 kcal
Carbs: 27 kcal

Canned pimento

Pimento, canned

Vitamin E (alpha-tocopherol): 0.69 mg
Energy: 23 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 20 kcal

Raw Clam

Mollusks, clam, mixed species, raw

Vitamin E (alpha-tocopherol): 0.68 mg
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Prepared frozen edamame

Edamame, frozen, prepared

Vitamin E (alpha-tocopherol): 0.68 mg
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Sauteed yellow onions

Onions, yellow, sauteed

Vitamin E (alpha-tocopherol): 0.68 mg
Energy: 123 kcal
Protein: 3.8 kcal
Fat: 43 kcal
Carbs: 31 kcal

Garlic powder

Spices, garlic powder

Vitamin E (alpha-tocopherol): 0.67 mg
Energy: 331 kcal
Protein: 66 kcal
Fat: 2.92 kcal
Carbs: 291 kcal

Kale (raw)

Kale, raw

Vitamin E (alpha-tocopherol): 0.66 mg
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Raw Carrots

Carrots, raw

Vitamin E (alpha-tocopherol): 0.66 mg
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Raw kale

Kale, raw

Vitamin E (alpha-tocopherol): 0.66 mg
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Vitamin E (alpha-tocopherol): 0.66 mg
Energy: 371 kcal
Protein: 250 kcal
Fat: 54 kcal
Carbs: 0 kcal

Puffed millet

Millet, puffed

Vitamin E (alpha-tocopherol): 0.66 mg
Energy: 354 kcal
Protein: 52 kcal
Fat: 14 kcal
Carbs: 320 kcal

Multigrain Bagels

Bagels, multigrain

Vitamin E (alpha-tocopherol): 0.66 mg
Energy: 241 kcal
Protein: 40 kcal
Fat: 4.96 kcal
Carbs: 190 kcal

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw

Vitamin E (alpha-tocopherol): 0.65 mg
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Rice Bran Bread

Bread, rice bran

Vitamin E (alpha-tocopherol): 0.65 mg
Energy: 243 kcal
Protein: 36 kcal
Fat: 18 kcal
Carbs: 174 kcal

Raw Atlantic Cod

Fish, cod, Atlantic, raw

Vitamin E (alpha-tocopherol): 0.64 mg
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Raw Carp

Fish, carp, raw

Vitamin E (alpha-tocopherol): 0.63 mg
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Cooked Quinoa

Quinoa, cooked

Vitamin E (alpha-tocopherol): 0.63 mg
Energy: 120 kcal
Protein: 18 kcal
Fat: 7.68 kcal
Carbs: 85 kcal

Carob flour

Vitamin E (alpha-tocopherol): 0.63 mg
Energy: 222 kcal
Protein: 18 kcal
Fat: 2.6 kcal
Carbs: 356 kcal

Pumpernickel rolls

Rolls, pumpernickel

Vitamin E (alpha-tocopherol): 0.63 mg
Energy: 276 kcal
Protein: 43 kcal
Fat: 11 kcal
Carbs: 207 kcal

Canned Bamboo Shoots (drained)

Bamboo shoots, canned, drained solids

Vitamin E (alpha-tocopherol): 0.63 mg
Energy: 19 kcal
Protein: 6.88 kcal
Fat: 1.6 kcal
Carbs: 13 kcal

Plain brown rice crackers

Snacks, rice cracker brown rice, plain

Vitamin E (alpha-tocopherol): 0.62 mg
Energy: 387 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

Raw Nectarines

Nectarines, raw

Vitamin E (alpha-tocopherol): 0.61 mg
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw

Vitamin E (alpha-tocopherol): 0.61 mg
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Wheat, Uncooked Kamut khorasan

Wheat, KAMUT khorasan, uncooked

Vitamin E (alpha-tocopherol): 0.61 mg
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Whole Wheat Pita Bread

Bread, pita, whole-wheat

Vitamin E (alpha-tocopherol): 0.61 mg
Energy: 262 kcal
Protein: 39 kcal
Fat: 6.84 kcal
Carbs: 224 kcal

Swiss Cheese

Cheese, swiss

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Swiss Cheese

Cheese, swiss

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Raw Pomegranates

Pomegranates, raw

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 83 kcal
Protein: 6.68 kcal
Fat: 4.68 kcal
Carbs: 75 kcal

Lard

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Swiss cheese

Cheese, swiss

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Brown Rice Flour

Rice flour, brown

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 363 kcal
Protein: 29 kcal
Fat: 11 kcal
Carbs: 306 kcal

Baby food apple juice

Babyfood, juice, apple

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 47 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Junior baby food pears

Babyfood, fruit, pears, junior

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 44 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 46 kcal

Junior applesauce baby food

Babyfood, fruit, applesauce, junior

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 37 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 41 kcal

Baby food orange and apricot juice

Babyfood, juice, orange and apricot

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 46 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 44 kcal

Baby food orange and pineapple juice

Babyfood, juice, orange and pineapple

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 48 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Soybean Curd Cheese

Soybean, curd cheese

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 151 kcal
Protein: 50 kcal
Fat: 32 kcal
Carbs: 28 kcal

Bacon grease

Animal fat, bacon grease

Vitamin E (alpha-tocopherol): 0.6 mg
Energy: 897 kcal
Protein: 0 kcal
Fat: 398 kcal
Carbs: 0 kcal

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Vitamin E (alpha-tocopherol): 0.59 mg
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Vitamin E (alpha-tocopherol): 0.59 mg
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal

Raw Fennel Bulb

Fennel, bulb, raw

Vitamin E (alpha-tocopherol): 0.58 mg
Energy: 31 kcal
Protein: 4.96 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Raw Blueberries

Blueberries, raw

Vitamin E (alpha-tocopherol): 0.57 mg
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Raw European Anchovy

Fish, anchovy, european, raw

Vitamin E (alpha-tocopherol): 0.57 mg
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Hulled barley

Barley, hulled

Vitamin E (alpha-tocopherol): 0.57 mg
Energy: 354 kcal
Protein: 50 kcal
Fat: 9.2 kcal
Carbs: 294 kcal

Barley malt flour

Vitamin E (alpha-tocopherol): 0.57 mg
Energy: 361 kcal
Protein: 41 kcal
Fat: 7.36 kcal
Carbs: 313 kcal

Barley flour or meal

Vitamin E (alpha-tocopherol): 0.57 mg
Energy: 345 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 298 kcal

Frozen Kale (unprepared)

Kale, frozen, unprepared

Vitamin E (alpha-tocopherol): 0.57 mg
Energy: 28 kcal
Protein: 11 kcal
Fat: 1.84 kcal
Carbs: 20 kcal

Cooked red ripe tomatoes

Tomatoes, red, ripe, cooked

Vitamin E (alpha-tocopherol): 0.56 mg
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Cooked red ripe tomatoes with salt

Tomatoes, red, ripe, cooked, with salt

Vitamin E (alpha-tocopherol): 0.56 mg
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Raw Blue Mussel

Mollusks, mussel, blue, raw

Vitamin E (alpha-tocopherol): 0.55 mg
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Cooked Haddock

Fish, haddock, cooked, dry heat

Vitamin E (alpha-tocopherol): 0.55 mg
Energy: 90 kcal
Protein: 80 kcal
Fat: 2.2 kcal
Carbs: 0 kcal

Cooked Guava Sauce

Guava sauce, cooked

Vitamin E (alpha-tocopherol): 0.55 mg
Energy: 36 kcal
Protein: 1.28 kcal
Fat: 0.56 kcal
Carbs: 38 kcal

Junior squash baby food

Babyfood, vegetables, squash, junior

Vitamin E (alpha-tocopherol): 0.55 mg
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Strained squash baby food

Babyfood, vegetables, squash, strained

Vitamin E (alpha-tocopherol): 0.55 mg
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Smoked Haddock

Fish, haddock, smoked

Vitamin E (alpha-tocopherol): 0.55 mg
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Noodles, Cooked enriched spinach egg

Noodles, egg, spinach, enriched, cooked

Vitamin E (alpha-tocopherol): 0.55 mg
Energy: 132 kcal
Protein: 20 kcal
Fat: 6.28 kcal
Carbs: 97 kcal

Raw macadamia nuts

Nuts, macadamia nuts, raw

Vitamin E (alpha-tocopherol): 0.54 mg
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Unsalted Soft Pretzels

Pretzels, soft, unsalted

Vitamin E (alpha-tocopherol): 0.54 mg
Energy: 345 kcal
Protein: 33 kcal
Fat: 12 kcal
Carbs: 284 kcal

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Vitamin E (alpha-tocopherol): 0.54 mg
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

Raw wild plums

Plums, wild (Northern Plains Indians)

Vitamin E (alpha-tocopherol): 0.53 mg
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Toasted oatmeal bread

Bread, oatmeal, toasted

Vitamin E (alpha-tocopherol): 0.53 mg
Energy: 292 kcal
Protein: 37 kcal
Fat: 19 kcal
Carbs: 211 kcal

Uncooked Dried Sulfured Apples

Apples, dried, sulfured, uncooked

Vitamin E (alpha-tocopherol): 0.53 mg
Energy: 243 kcal
Protein: 3.72 kcal
Fat: 1.28 kcal
Carbs: 264 kcal

Grated Parmesan cheese

Cheese, parmesan, grated

Vitamin E (alpha-tocopherol): 0.53 mg
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Vitamin E (alpha-tocopherol): 0.53 mg
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Whole-Grain Soft Wheat Flour

Wheat flour, whole-grain, soft wheat

Vitamin E (alpha-tocopherol): 0.53 mg
Energy: 332 kcal
Protein: 38 kcal
Fat: 7.8 kcal
Carbs: 298 kcal

Grated Parmesan Cheese

Cheese, parmesan, grated

Vitamin E (alpha-tocopherol): 0.51 mg
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Raw Mung Beans

Mung beans, mature seeds, raw

Vitamin E (alpha-tocopherol): 0.51 mg
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Raw Immature Hyacinth Beans

Hyacinth-beans, immature seeds, raw

Vitamin E (alpha-tocopherol): 0.51 mg
Energy: 46 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 37 kcal

Raw Welsh onions

Onions, welsh, raw

Vitamin E (alpha-tocopherol): 0.51 mg
Energy: 34 kcal
Protein: 7.6 kcal
Fat: 1.6 kcal
Carbs: 26 kcal

Raw Scup Fish

Fish, scup, raw

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Raw Rainbow Smelt

Fish, smelt, rainbow, raw

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Sorghum grain

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 329 kcal
Protein: 42 kcal
Fat: 14 kcal
Carbs: 288 kcal

Sturgeon (raw)

Fish, sturgeon, mixed species, raw

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Raw green turtle

Turtle, green, raw

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 89 kcal
Protein: 79 kcal
Fat: 2 kcal
Carbs: 0 kcal

Raw hearts of palm

Hearts of palm, raw

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 115 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 102 kcal

Raw Chinese Broccoli

Broccoli, chinese, raw

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Roasted European chestnuts

Nuts, chestnuts, european, roasted

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 245 kcal
Protein: 13 kcal
Fat: 8.8 kcal
Carbs: 212 kcal

Frozen Brussels sprouts (unprepared)

Brussels sprouts, frozen, unprepared

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 41 kcal
Protein: 15 kcal
Fat: 1.64 kcal
Carbs: 31 kcal

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

Dried Chia Seeds

Seeds, chia seeds, dried

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 486 kcal
Protein: 66 kcal
Fat: 123 kcal
Carbs: 168 kcal

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked

Vitamin E (alpha-tocopherol): 0.5 mg
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Raw Pollock Fish

Fish, pollock, raw

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Raw lentils

Lentils, raw

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Raw chum salmon

Fish, Salmon, Chum, raw (Alaska Native)

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Yellow corn grain

Corn grain, yellow

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 365 kcal
Protein: 38 kcal
Fat: 19 kcal
Carbs: 297 kcal

Raw spirulina seaweed

Seaweed, spirulina, raw

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 26 kcal
Protein: 24 kcal
Fat: 1.56 kcal
Carbs: 9.68 kcal

Raw young cowpea pods with seeds

Cowpeas, young pods with seeds, raw

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Raw Ground Veal

Veal, ground, raw

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Simmered bear meat

Game meat, bear, cooked, simmered

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 259 kcal
Protein: 130 kcal
Fat: 54 kcal
Carbs: 0 kcal

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Vitamin E (alpha-tocopherol): 0.49 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Raw kohlrabi

Kohlrabi, raw

Vitamin E (alpha-tocopherol): 0.48 mg
Energy: 27 kcal
Protein: 6.8 kcal
Fat: 0.4 kcal
Carbs: 25 kcal

Raw Hungarian peppers

Peppers, hungarian, raw

Vitamin E (alpha-tocopherol): 0.48 mg
Energy: 29 kcal
Protein: 3.2 kcal
Fat: 1.64 kcal
Carbs: 27 kcal

Oatmeal bread

Bread, oatmeal

Vitamin E (alpha-tocopherol): 0.48 mg
Energy: 269 kcal
Protein: 34 kcal
Fat: 18 kcal
Carbs: 194 kcal

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat

Vitamin E (alpha-tocopherol): 0.48 mg
Energy: 153 kcal
Protein: 98 kcal
Fat: 21 kcal
Carbs: 0 kcal

Oat Bran Dinner Rolls

Rolls, dinner, oat bran

Vitamin E (alpha-tocopherol): 0.48 mg
Energy: 236 kcal
Protein: 38 kcal
Fat: 18 kcal
Carbs: 161 kcal

Toasted oat bran bread

Bread, oat bran, toasted

Vitamin E (alpha-tocopherol): 0.48 mg
Energy: 259 kcal
Protein: 46 kcal
Fat: 19 kcal
Carbs: 175 kcal

Cooked Chinese Broccoli

Broccoli, chinese, cooked

Vitamin E (alpha-tocopherol): 0.48 mg
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Vitamin E (alpha-tocopherol): 0.48 mg
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Vitamin E (alpha-tocopherol): 0.47 mg
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Queso Blanco (white cheese)

Cheese, white, queso blanco

Vitamin E (alpha-tocopherol): 0.47 mg
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Raw jicama

Yambean (jicama), raw

Vitamin E (alpha-tocopherol): 0.46 mg
Energy: 38 kcal
Protein: 2.88 kcal
Fat: 0.36 kcal
Carbs: 35 kcal

Raw Haddock Fish

Fish, haddock, raw

Vitamin E (alpha-tocopherol): 0.45 mg
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Raw Haddock

Fish, haddock, raw

Vitamin E (alpha-tocopherol): 0.45 mg
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Vitamin E (alpha-tocopherol): 0.45 mg
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Raw ground venison

Game meat, deer, ground, raw

Vitamin E (alpha-tocopherol): 0.45 mg
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Wheat English muffins

Muffins, English, wheat

Vitamin E (alpha-tocopherol): 0.45 mg
Energy: 223 kcal
Protein: 35 kcal
Fat: 8 kcal
Carbs: 179 kcal

Roasted Beaver Meat

Game meat, beaver, cooked, roasted

Vitamin E (alpha-tocopherol): 0.45 mg
Energy: 212 kcal
Protein: 139 kcal
Fat: 28 kcal
Carbs: 0 kcal

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Vitamin E (alpha-tocopherol): 0.45 mg
Energy: 278 kcal
Protein: 19 kcal
Fat: 58 kcal
Carbs: 130 kcal

Diced toddler baby food peas

Babyfood, peas, dices, toddler

Vitamin E (alpha-tocopherol): 0.45 mg
Energy: 64 kcal
Protein: 16 kcal
Fat: 3.2 kcal
Carbs: 41 kcal

Raw endive

Endive, raw

Vitamin E (alpha-tocopherol): 0.44 mg
Energy: 17 kcal
Protein: 5 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Oat bran bread

Bread, oat bran

Vitamin E (alpha-tocopherol): 0.44 mg
Energy: 236 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 159 kcal

Raw Arugula

Arugula, raw

Vitamin E (alpha-tocopherol): 0.43 mg
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Dried plums (prunes)

Plums, dried (prunes), uncooked

Vitamin E (alpha-tocopherol): 0.43 mg
Energy: 240 kcal
Protein: 8.72 kcal
Fat: 1.52 kcal
Carbs: 256 kcal

Plain Melba Toast Crackers

Crackers, melba toast, plain

Vitamin E (alpha-tocopherol): 0.43 mg
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Cracker meal

Cracker, meal

Vitamin E (alpha-tocopherol): 0.43 mg
Energy: 383 kcal
Protein: 37 kcal
Fat: 6.8 kcal
Carbs: 324 kcal

Raw pork fat

Pork, fresh, separable fat, raw

Vitamin E (alpha-tocopherol): 0.42 mg
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

Vitamin E (alpha-tocopherol): 0.42 mg
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Pumpernickel Bread

Bread, pumpernickel

Vitamin E (alpha-tocopherol): 0.42 mg
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Cornmeal, Whole-grain yellow

Cornmeal, whole-grain, yellow

Vitamin E (alpha-tocopherol): 0.42 mg
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Cornmeal, Whole-grain white

Cornmeal, whole-grain, white

Vitamin E (alpha-tocopherol): 0.42 mg
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Hard Rolls (Kaiser)

Rolls, hard (includes kaiser)

Vitamin E (alpha-tocopherol): 0.42 mg
Energy: 293 kcal
Protein: 40 kcal
Fat: 17 kcal
Carbs: 211 kcal

Corn flour, Whole-grain white

Corn flour, whole-grain, white

Vitamin E (alpha-tocopherol): 0.42 mg
Energy: 361 kcal
Protein: 28 kcal
Fat: 15 kcal
Carbs: 307 kcal

Whole-grain yellow corn flour

Corn flour, whole-grain, yellow

Vitamin E (alpha-tocopherol): 0.42 mg
Energy: 361 kcal
Protein: 28 kcal
Fat: 15 kcal
Carbs: 307 kcal

QUAKER Quick Oats (Dry)

Cereals, QUAKER, Quick Oats, Dry

Vitamin E (alpha-tocopherol): 0.42 mg
Energy: 371 kcal
Protein: 55 kcal
Fat: 27 kcal
Carbs: 273 kcal

Raw green snap beans

Beans, snap, green, raw

Vitamin E (alpha-tocopherol): 0.41 mg
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Raw Yellow Snap Beans

Beans, snap, yellow, raw

Vitamin E (alpha-tocopherol): 0.41 mg
Energy: 31 kcal
Protein: 7.28 kcal
Fat: 0.48 kcal
Carbs: 29 kcal

Whole wheat English muffins

Muffins, English, whole-wheat

Vitamin E (alpha-tocopherol): 0.41 mg
Energy: 203 kcal
Protein: 35 kcal
Fat: 8.4 kcal
Carbs: 162 kcal

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Vitamin E (alpha-tocopherol): 0.41 mg
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Stewed Wild Rabbit Meat

Game meat, rabbit, wild, cooked, stewed

Vitamin E (alpha-tocopherol): 0.41 mg
Energy: 173 kcal
Protein: 132 kcal
Fat: 14 kcal
Carbs: 0 kcal

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Vitamin E (alpha-tocopherol): 0.41 mg
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Raw Pink Salmon

Fish, salmon, pink, raw

Vitamin E (alpha-tocopherol): 0.4 mg
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Raw Tilapia

Fish, tilapia, raw

Vitamin E (alpha-tocopherol): 0.4 mg
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Unsweetened baking chocolate squares

Baking chocolate, unsweetened, squares

Vitamin E (alpha-tocopherol): 0.4 mg
Energy: 642 kcal
Protein: 57 kcal
Fat: 209 kcal
Carbs: 114 kcal

Walnut oil

Oil, walnut

Vitamin E (alpha-tocopherol): 0.4 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Bread Flour (Enriched)

Wheat flour, white, bread, enriched

Vitamin E (alpha-tocopherol): 0.4 mg
Energy: 361 kcal
Protein: 48 kcal
Fat: 6.64 kcal
Carbs: 290 kcal

Junior chicken baby food

Babyfood, meat, chicken, junior

Vitamin E (alpha-tocopherol): 0.4 mg
Energy: 146 kcal
Protein: 56 kcal
Fat: 38 kcal
Carbs: 0 kcal

Unenriched Bread Flour

Wheat flours, bread, unenriched

Vitamin E (alpha-tocopherol): 0.4 mg
Energy: 361 kcal
Protein: 48 kcal
Fat: 6.64 kcal
Carbs: 290 kcal

Roasted caribou meat

Game meat, caribou, cooked, roasted

Vitamin E (alpha-tocopherol): 0.4 mg
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Strained pork baby food

Babyfood, meat, pork, strained

Vitamin E (alpha-tocopherol): 0.4 mg
Energy: 124 kcal
Protein: 56 kcal
Fat: 28 kcal
Carbs: 0 kcal

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Vitamin E (alpha-tocopherol): 0.4 mg
Energy: 269 kcal
Protein: 18 kcal
Fat: 54 kcal
Carbs: 132 kcal

Neufchatel cheese

Cheese, neufchatel

Vitamin E (alpha-tocopherol): 0.4 mg
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Raw edible-podded peas

Peas, edible-podded, raw

Vitamin E (alpha-tocopherol): 0.39 mg
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Raw pork belly

Pork, fresh, belly, raw

Vitamin E (alpha-tocopherol): 0.39 mg
Energy: 518 kcal
Protein: 37 kcal
Fat: 212 kcal
Carbs: 0 kcal

Raw immature pigeonpeas

Pigeonpeas, immature seeds, raw

Vitamin E (alpha-tocopherol): 0.39 mg
Energy: 136 kcal
Protein: 29 kcal
Fat: 6.56 kcal
Carbs: 96 kcal

Raw burdock root

Burdock root, raw

Vitamin E (alpha-tocopherol): 0.38 mg
Energy: 72 kcal
Protein: 6.12 kcal
Fat: 0.6 kcal
Carbs: 69 kcal

Raw Green Tomatoes

Tomatoes, green, raw

Vitamin E (alpha-tocopherol): 0.38 mg
Energy: 23 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 20 kcal

Raw tomatillos

Tomatillos, raw

Vitamin E (alpha-tocopherol): 0.38 mg
Energy: 32 kcal
Protein: 3.84 kcal
Fat: 4.08 kcal
Carbs: 23 kcal

Sour cream

Cream, sour, cultured

Vitamin E (alpha-tocopherol): 0.38 mg
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Bottled pomegranate juice

Pomegranate juice, bottled

Vitamin E (alpha-tocopherol): 0.38 mg
Energy: 54 kcal
Protein: 0.6 kcal
Fat: 1.16 kcal
Carbs: 53 kcal

Roasted Wild Boar Meat

Game meat, boar, wild, cooked, roasted

Vitamin E (alpha-tocopherol): 0.38 mg
Energy: 160 kcal
Protein: 113 kcal
Fat: 18 kcal
Carbs: 0 kcal

Homemade Thick White Sauce

Sauce, homemade, white, thick

Vitamin E (alpha-tocopherol): 0.38 mg
Energy: 186 kcal
Protein: 16 kcal
Fat: 55 kcal
Carbs: 46 kcal

Raw Green Bell Peppers

Peppers, sweet, green, raw

Vitamin E (alpha-tocopherol): 0.37 mg
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Raw Gooseberries

Gooseberries, raw

Vitamin E (alpha-tocopherol): 0.37 mg
Energy: 44 kcal
Protein: 3.52 kcal
Fat: 2.32 kcal
Carbs: 41 kcal

Toasted rye bread

Bread, rye, toasted

Vitamin E (alpha-tocopherol): 0.37 mg
Energy: 284 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 212 kcal

Junior beef baby food

Babyfood, meat, beef, junior

Vitamin E (alpha-tocopherol): 0.37 mg
Energy: 81 kcal
Protein: 48 kcal
Fat: 10 kcal
Carbs: 9.72 kcal

White cornmeal

Cornmeal, white (Navajo)

Vitamin E (alpha-tocopherol): 0.37 mg
Energy: 398 kcal
Protein: 44 kcal
Fat: 20 kcal
Carbs: 309 kcal

Yellow cornmeal

Cornmeal, yellow (Navajo)

Vitamin E (alpha-tocopherol): 0.37 mg
Energy: 384 kcal
Protein: 39 kcal
Fat: 24 kcal
Carbs: 292 kcal

Hominy and mutton stew

Stew, hominy with mutton (Navajo)

Vitamin E (alpha-tocopherol): 0.37 mg
Energy: 83 kcal
Protein: 27 kcal
Fat: 8.24 kcal
Carbs: 38 kcal

Mutton, corn, and squash stew

Stew, mutton, corn, squash (Navajo)

Vitamin E (alpha-tocopherol): 0.37 mg
Energy: 103 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 29 kcal

Mutton and dumpling stew

Stew, dumpling with mutton (Navajo)

Vitamin E (alpha-tocopherol): 0.37 mg
Energy: 101 kcal
Protein: 35 kcal
Fat: 15 kcal
Carbs: 32 kcal

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Vitamin E (alpha-tocopherol): 0.37 mg
Energy: 384 kcal
Protein: 57 kcal
Fat: 18 kcal
Carbs: 285 kcal

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Vitamin E (alpha-tocopherol): 0.37 mg
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Vitamin E (alpha-tocopherol): 0.37 mg
Energy: 384 kcal
Protein: 57 kcal
Fat: 18 kcal
Carbs: 285 kcal

Low-sodium Swiss cheese

Cheese, swiss, low sodium

Vitamin E (alpha-tocopherol): 0.37 mg
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Dried Uncooked Figs

Figs, dried, uncooked

Vitamin E (alpha-tocopherol): 0.36 mg
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Dried Uncooked Figs

Figs, dried, uncooked

Vitamin E (alpha-tocopherol): 0.36 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Raw Celeriac

Celeriac, raw

Vitamin E (alpha-tocopherol): 0.36 mg
Energy: 42 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 37 kcal

Yellow prepared mustard

Mustard, prepared, yellow

Vitamin E (alpha-tocopherol): 0.36 mg
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Egg Dinner Rolls

Rolls, dinner, egg

Vitamin E (alpha-tocopherol): 0.36 mg
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

Wheat Dinner Rolls

Rolls, dinner, wheat

Vitamin E (alpha-tocopherol): 0.36 mg
Energy: 273 kcal
Protein: 34 kcal
Fat: 25 kcal
Carbs: 184 kcal

Toasted Sprouted Wheat Bread

Bread, wheat, sprouted, toasted

Vitamin E (alpha-tocopherol): 0.36 mg
Energy: 205 kcal
Protein: 57 kcal
Fat: 0 kcal
Carbs: 147 kcal

Mexican baking chocolate squares

Baking chocolate, mexican, squares

Vitamin E (alpha-tocopherol): 0.36 mg
Energy: 426 kcal
Protein: 15 kcal
Fat: 62 kcal
Carbs: 310 kcal

Raw yam

Yam, raw

Vitamin E (alpha-tocopherol): 0.35 mg
Energy: 118 kcal
Protein: 6.12 kcal
Fat: 0.68 kcal
Carbs: 112 kcal

Raw grass-fed ground beef

Beef, grass-fed, ground, raw

Vitamin E (alpha-tocopherol): 0.35 mg
Energy: 198 kcal
Protein: 78 kcal
Fat: 51 kcal
Carbs: 0 kcal

Dried Figs

Figs, dried, uncooked

Vitamin E (alpha-tocopherol): 0.35 mg
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Raw Jackfruit

Jackfruit, raw

Vitamin E (alpha-tocopherol): 0.34 mg
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Rye Dinner Rolls

Rolls, dinner, rye

Vitamin E (alpha-tocopherol): 0.34 mg
Energy: 286 kcal
Protein: 41 kcal
Fat: 14 kcal
Carbs: 212 kcal

Sprouted Wheat Bread

Bread, wheat, sprouted

Vitamin E (alpha-tocopherol): 0.34 mg
Energy: 188 kcal
Protein: 53 kcal
Fat: 0 kcal
Carbs: 136 kcal

Toasted cinnamon raisin bagel

Bagels, cinnamon-raisin, toasted

Vitamin E (alpha-tocopherol): 0.34 mg
Energy: 294 kcal
Protein: 42 kcal
Fat: 7.2 kcal
Carbs: 237 kcal

Roasted Goat Meat

Game meat, goat, cooked, roasted

Vitamin E (alpha-tocopherol): 0.34 mg
Energy: 143 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

Hopi blue corn somiviki bread

Bread, blue corn, somiviki (Hopi)

Vitamin E (alpha-tocopherol): 0.34 mg
Energy: 186 kcal
Protein: 12 kcal
Fat: 6.12 kcal
Carbs: 159 kcal

Reduced-fat sour cream

Cream, sour, reduced fat, cultured

Vitamin E (alpha-tocopherol): 0.34 mg
Energy: 135 kcal
Protein: 12 kcal
Fat: 48 kcal
Carbs: 17 kcal

Raw chicken gizzard

Chicken, gizzard, all classes, raw

Vitamin E (alpha-tocopherol): 0.33 mg
Energy: 94 kcal
Protein: 71 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

Raw stewing chicken (meat and skin)

Chicken, stewing, meat and skin, raw

Vitamin E (alpha-tocopherol): 0.33 mg
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Rye bread

Bread, rye

Vitamin E (alpha-tocopherol): 0.33 mg
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Oat bran bagel

Bagels, oat bran

Vitamin E (alpha-tocopherol): 0.33 mg
Energy: 255 kcal
Protein: 43 kcal
Fat: 4.8 kcal
Carbs: 213 kcal

Frozen Okra (unprepared)

Okra, frozen, unprepared

Vitamin E (alpha-tocopherol): 0.33 mg
Energy: 30 kcal
Protein: 6.76 kcal
Fat: 1 kcal
Carbs: 27 kcal

Raw immature lima beans

Lima beans, immature seeds, raw

Vitamin E (alpha-tocopherol): 0.32 mg
Energy: 113 kcal
Protein: 27 kcal
Fat: 3.44 kcal
Carbs: 81 kcal

Raw Capon Chicken (with Skin)

Chicken, capons, meat and skin, raw

Vitamin E (alpha-tocopherol): 0.32 mg
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Canned Tomato Juice (unsalted)

Tomato juice, canned, without salt added

Vitamin E (alpha-tocopherol): 0.32 mg
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Baked cured bacon

Pork, cured, bacon, cooked, baked

Vitamin E (alpha-tocopherol): 0.32 mg
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Low sodium tomato and vegetable juice

Tomato and vegetable juice, low sodium

Vitamin E (alpha-tocopherol): 0.32 mg
Energy: 22 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

Whole-Groat Buckwheat Flour

Buckwheat flour, whole-groat

Vitamin E (alpha-tocopherol): 0.32 mg
Energy: 335 kcal
Protein: 50 kcal
Fat: 12 kcal
Carbs: 282 kcal

Canned chicken (no broth)

Chicken, canned, no broth

Vitamin E (alpha-tocopherol): 0.32 mg
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Flaxseeds

Seeds, flaxseed

Vitamin E (alpha-tocopherol): 0.31 mg
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Raw turkey heart

Turkey, all classes, heart, raw

Vitamin E (alpha-tocopherol): 0.31 mg
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Cinnamon raisin bagel

Bagels, cinnamon-raisin

Vitamin E (alpha-tocopherol): 0.31 mg
Energy: 274 kcal
Protein: 39 kcal
Fat: 6.8 kcal
Carbs: 221 kcal

Dried Litchis

Litchis, dried

Vitamin E (alpha-tocopherol): 0.31 mg
Energy: 277 kcal
Protein: 15 kcal
Fat: 4.8 kcal
Carbs: 283 kcal

Toasted enriched raisin bread

Bread, raisin, enriched, toasted

Vitamin E (alpha-tocopherol): 0.31 mg
Energy: 297 kcal
Protein: 34 kcal
Fat: 19 kcal
Carbs: 228 kcal

Diced green beans toddler food

Babyfood, green beans, dices, toddler

Vitamin E (alpha-tocopherol): 0.31 mg
Energy: 29 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Hard goat cheese

Cheese, goat, hard type

Vitamin E (alpha-tocopherol): 0.31 mg
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Tofu yogurt

Vitamin E (alpha-tocopherol): 0.31 mg
Energy: 94 kcal
Protein: 14 kcal
Fat: 7.2 kcal
Carbs: 64 kcal

Raw papayas

Papayas, raw

Vitamin E (alpha-tocopherol): 0.3 mg
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Raw Eggplant

Eggplant, raw

Vitamin E (alpha-tocopherol): 0.3 mg
Energy: 25 kcal
Protein: 3.92 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Raw rutabagas

Rutabagas, raw

Vitamin E (alpha-tocopherol): 0.3 mg
Energy: 37 kcal
Protein: 4.32 kcal
Fat: 0.64 kcal
Carbs: 34 kcal

Raw veal loin

Veal, loin, separable lean and fat, raw

Vitamin E (alpha-tocopherol): 0.3 mg
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Whiting fish (raw)

Fish, whiting, mixed species, raw

Vitamin E (alpha-tocopherol): 0.3 mg
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Acorn stew

Acorn stew (Apache)

Vitamin E (alpha-tocopherol): 0.3 mg
Energy: 95 kcal
Protein: 27 kcal
Fat: 14 kcal
Carbs: 37 kcal

Enriched White Pita Bread

Bread, pita, white, enriched

Vitamin E (alpha-tocopherol): 0.3 mg
Energy: 275 kcal
Protein: 36 kcal
Fat: 4.8 kcal
Carbs: 223 kcal

French Rolls

Rolls, french

Vitamin E (alpha-tocopherol): 0.3 mg
Energy: 277 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 201 kcal

Whole Wheat French/Vienna Bread

Bread, french or vienna, whole wheat

Vitamin E (alpha-tocopherol): 0.3 mg
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Raw strawberries

Strawberries, raw

Vitamin E (alpha-tocopherol): 0.29 mg
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Air-popped popcorn

Snacks, popcorn, air-popped

Vitamin E (alpha-tocopherol): 0.29 mg
Energy: 387 kcal
Protein: 52 kcal
Fat: 18 kcal
Carbs: 311 kcal

Italian Bread

Bread, Italian

Vitamin E (alpha-tocopherol): 0.29 mg
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Vitamin E (alpha-tocopherol): 0.29 mg
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Toasted egg bread

Bread, egg, toasted

Vitamin E (alpha-tocopherol): 0.29 mg
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Water Biscuits Crackers

Crackers, water biscuits

Vitamin E (alpha-tocopherol): 0.29 mg
Energy: 384 kcal
Protein: 29 kcal
Fat: 29 kcal
Carbs: 291 kcal

Homemade Medium White Sauce

Sauce, homemade, white, medium

Vitamin E (alpha-tocopherol): 0.29 mg
Energy: 147 kcal
Protein: 15 kcal
Fat: 43 kcal
Carbs: 37 kcal

Enriched raisin bread

Bread, raisin, enriched

Vitamin E (alpha-tocopherol): 0.28 mg
Energy: 274 kcal
Protein: 32 kcal
Fat: 18 kcal
Carbs: 209 kcal

Strained veal baby food

Babyfood, meat, veal, strained

Vitamin E (alpha-tocopherol): 0.28 mg
Energy: 81 kcal
Protein: 52 kcal
Fat: 9.8 kcal
Carbs: 6.04 kcal