Oat flour, Partially debranned - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
404 kcal | - | - |
Protein
|
14.66 g | 29% DV | 145% (72.57 g) |
Fat
|
9.12 g | 12% DV | - |
Carbohydrate
|
65.7 g | 24% DV | - |
Sugars
|
0.8 g | - | - |
Fiber
|
6.5 g | 23% DV | 115% (32.18 g) |
Sodium, Na
|
19 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
8.55 g | - | - |
Ash
|
1.97 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.9 mg | 5.4% DV | 26.91% (148 mg) |
|
Folate
|
32 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.69 mg | 58% DV | 285% (3.43 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.6% DV | 47.6% (0.62 mg) |
|
Vitamin B3 (Niacin)
|
1.47 mg | 9.2% DV | 45.61% (7.3 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.2 mg | 4% DV | 19.9% (1 mg) |
|
Vitamin B6
|
0.13 mg | 7.4% DV | 36.4% (0.62 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
3.2 ug | 2.7% DV | 13.2% (15.84 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Folate, total
|
32 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.7 mg | 4.7% DV | 23.1% (3.47 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
55 mg | 4.2% DV | 20.94% (272 mg) |
|
Copper, Cu
|
0.44 mg | 49% DV | 240% (2.16 mg) |
|
Iron, Fe
|
4 mg | 22% DV | 110% (19.8 mg) |
|
Magnesium, Mg
|
144 mg | 34% DV | 170% (713 mg) |
|
Manganese, Mn
|
4.02 mg | 175% DV | 865% (19.9 mg) |
|
Phosphorus, P
|
452 mg | 36% DV | 179% (2238 mg) |
|
Potassium, K
|
371 mg | 7.9% DV | 39.08% (1837 mg) |
|
Selenium, Se
|
34 ug | 62% DV | 306% (168 ug) |
|
Sodium, Na
|
19 mg | 0.8% DV | 4.09% (94.06 mg) |
|
Zinc, Zn
|
3.2 mg | 29% DV | 144% (15.84 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.19 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.85 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.36 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
65.7 g | 24% DV | - |
|
Fructose
|
0 g | - | - |
|
Glucose
|
0.1 g | - | - |
|
Sucrose
|
0.5 g | - | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.97 g | - | - |
|
Betaine
|
30.7 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
8.55 g | - | - |