Vitamin B2 (Riboflavin)

- Riboflavin

Recommended Amounts

The Daily Value (DV) for Riboflavin is 1.3 mg daily.

Foods rich in Vitamin B2 (Riboflavin)

Dried parsley

Spices, parsley, dried

Vitamin B2 (Riboflavin): 2.38 mg
Energy: 292 kcal
Protein: 107 kcal
Fat: 22 kcal
Carbs: 203 kcal

Dried Ancho Peppers

Peppers, ancho, dried

Vitamin B2 (Riboflavin): 2.26 mg
Energy: 281 kcal
Protein: 47 kcal
Fat: 33 kcal
Carbs: 206 kcal

Raw turkey liver

Turkey, all classes, liver, raw

Vitamin B2 (Riboflavin): 2.25 mg
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Raw walrus liver

Walrus, liver, raw (Alaska Native)

Vitamin B2 (Riboflavin): 1.91 mg
Energy: 125 kcal
Protein: 84 kcal
Fat: 12 kcal
Carbs: 14 kcal

Raw chicken liver

Chicken, liver, all classes, raw

Vitamin B2 (Riboflavin): 1.78 mg
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Calcium-reduced nonfat dry milk

Milk, dry, nonfat, calcium reduced

Vitamin B2 (Riboflavin): 1.64 mg
Energy: 354 kcal
Protein: 142 kcal
Fat: 0.8 kcal
Carbs: 207 kcal

Dried buttermilk

Milk, buttermilk, dried

Vitamin B2 (Riboflavin): 1.58 mg
Energy: 387 kcal
Protein: 137 kcal
Fat: 23 kcal
Carbs: 196 kcal

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Vitamin B2 (Riboflavin): 1.54 mg
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Raw Muscadine Grapes

Grapes, muscadine, raw

Vitamin B2 (Riboflavin): 1.5 mg
Energy: 57 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 56 kcal

Dried coriander leaf

Spices, coriander leaf, dried

Vitamin B2 (Riboflavin): 1.5 mg
Energy: 279 kcal
Protein: 88 kcal
Fat: 19 kcal
Carbs: 208 kcal

Freeze-dried chives

Chives, freeze-dried

Vitamin B2 (Riboflavin): 1.5 mg
Energy: 311 kcal
Protein: 85 kcal
Fat: 14 kcal
Carbs: 257 kcal

Dried spearmint

Spearmint, dried

Vitamin B2 (Riboflavin): 1.42 mg
Energy: 285 kcal
Protein: 80 kcal
Fat: 24 kcal
Carbs: 208 kcal

Raw turkey giblets

Turkey, whole, giblets, raw

Vitamin B2 (Riboflavin): 1.39 mg
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Gjetost cheese

Cheese, gjetost

Vitamin B2 (Riboflavin): 1.38 mg
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Dried tarragon

Spices, tarragon, dried

Vitamin B2 (Riboflavin): 1.34 mg
Energy: 295 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 201 kcal

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

Vitamin B2 (Riboflavin): 1.28 mg
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Dried shiitake mushrooms

Mushrooms, shiitake, dried

Vitamin B2 (Riboflavin): 1.27 mg
Energy: 296 kcal
Protein: 38 kcal
Fat: 3.96 kcal
Carbs: 301 kcal

Syrup, Maple

Syrups, maple

Vitamin B2 (Riboflavin): 1.27 mg
Energy: 260 kcal
Protein: 0.16 kcal
Fat: 0.24 kcal
Carbs: 268 kcal

Canadian maple syrup

Syrup, maple, Canadian

Vitamin B2 (Riboflavin): 1.27 mg
Energy: 270 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 270 kcal

Paprika

Spices, paprika

Vitamin B2 (Riboflavin): 1.23 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried

Vitamin B2 (Riboflavin): 1.21 mg
Energy: 324 kcal
Protein: 42 kcal
Fat: 23 kcal
Carbs: 279 kcal

Dried basil

Spices, basil, dried

Vitamin B2 (Riboflavin): 1.2 mg
Energy: 233 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 191 kcal

Hard goat cheese

Cheese, goat, hard type

Vitamin B2 (Riboflavin): 1.19 mg
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Raw Full-Fat Soy Flour

Soy flour, full-fat, raw

Vitamin B2 (Riboflavin): 1.16 mg
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Almonds

Nuts, almonds

Vitamin B2 (Riboflavin): 1.14 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Raw turkey heart

Turkey, all classes, heart, raw

Vitamin B2 (Riboflavin): 1.13 mg
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Raw Capon Giblets

Chicken, capons, giblets, raw

Vitamin B2 (Riboflavin): 1.12 mg
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Raw Chicken Giblets

Chicken, stewing, giblets, raw

Vitamin B2 (Riboflavin): 1.11 mg
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Roasted Full-Fat Soy Flour

Soy flour, full-fat, roasted

Vitamin B2 (Riboflavin): 0.94 mg
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Chili powder

Spices, chili powder

Vitamin B2 (Riboflavin): 0.94 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Red or cayenne pepper

Spices, pepper, red or cayenne

Vitamin B2 (Riboflavin): 0.92 mg
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Raw Cuttlefish

Mollusks, cuttlefish, mixed species, raw

Vitamin B2 (Riboflavin): 0.91 mg
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Roasted caribou meat

Game meat, caribou, cooked, roasted

Vitamin B2 (Riboflavin): 0.9 mg
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Raw goose liver

Goose, liver, raw

Vitamin B2 (Riboflavin): 0.89 mg
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Raw Duck Liver

Duck, domesticated, liver, raw

Vitamin B2 (Riboflavin): 0.89 mg
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Raw Soybeans

Soybeans, mature seeds, raw

Vitamin B2 (Riboflavin): 0.87 mg
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Feta Cheese

Cheese, feta

Vitamin B2 (Riboflavin): 0.84 mg
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Simmered bear meat

Game meat, bear, cooked, simmered

Vitamin B2 (Riboflavin): 0.82 mg
Energy: 259 kcal
Protein: 130 kcal
Fat: 54 kcal
Carbs: 0 kcal

Raw chicken giblets

Chicken, roasting, giblets, raw

Vitamin B2 (Riboflavin): 0.82 mg
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Corn flour, White masa enriched

Corn flour, masa, enriched, white

Vitamin B2 (Riboflavin): 0.81 mg
Energy: 363 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 306 kcal

Corn flour, Yellow masa enriched

Corn flour, yellow, masa, enriched

Vitamin B2 (Riboflavin): 0.81 mg
Energy: 363 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 306 kcal

Quail egg (raw)

Egg, quail, whole, fresh, raw

Vitamin B2 (Riboflavin): 0.79 mg
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Dry roasted soybeans

Soybeans, mature seeds, dry roasted

Vitamin B2 (Riboflavin): 0.76 mg
Energy: 449 kcal
Protein: 173 kcal
Fat: 86 kcal
Carbs: 116 kcal

Almond flour

Flour, almond

Vitamin B2 (Riboflavin): 0.75 mg
Energy: 622 kcal
Protein: 105 kcal
Fat: 201 kcal
Carbs: 65 kcal

Raw Fish Roe

Fish, roe, mixed species, raw

Vitamin B2 (Riboflavin): 0.74 mg
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Roasted antelope meat

Game meat, antelope, cooked, roasted

Vitamin B2 (Riboflavin): 0.73 mg
Energy: 150 kcal
Protein: 118 kcal
Fat: 11 kcal
Carbs: 0 kcal

Raw chicken heart

Chicken, heart, all classes, raw

Vitamin B2 (Riboflavin): 0.73 mg
Energy: 153 kcal
Protein: 62 kcal
Fat: 37 kcal
Carbs: 2.84 kcal

Raw caribou meat

Game meat, caribou, raw

Vitamin B2 (Riboflavin): 0.72 mg
Energy: 127 kcal
Protein: 91 kcal
Fat: 13 kcal
Carbs: 0 kcal

Blanched Almonds

Nuts, almonds, blanched

Vitamin B2 (Riboflavin): 0.71 mg
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Dried chervil

Spices, chervil, dried

Vitamin B2 (Riboflavin): 0.68 mg
Energy: 237 kcal
Protein: 93 kcal
Fat: 16 kcal
Carbs: 196 kcal

Raw bear meat

Game meat, bear, raw

Vitamin B2 (Riboflavin): 0.68 mg
Energy: 161 kcal
Protein: 80 kcal
Fat: 33 kcal
Carbs: 0 kcal

Semi-Soft Goat Cheese

Cheese, goat, semisoft type

Vitamin B2 (Riboflavin): 0.68 mg
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Raw drumstick leaves

Drumstick leaves, raw

Vitamin B2 (Riboflavin): 0.66 mg
Energy: 64 kcal
Protein: 38 kcal
Fat: 5.6 kcal
Carbs: 33 kcal

Broiled Emu Rump

Emu, full rump, cooked, broiled

Vitamin B2 (Riboflavin): 0.65 mg
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled

Vitamin B2 (Riboflavin): 0.62 mg
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Egg matzo crackers

Crackers, matzo, egg

Vitamin B2 (Riboflavin): 0.62 mg
Energy: 391 kcal
Protein: 49 kcal
Fat: 8.4 kcal
Carbs: 314 kcal

Roasted Goat Meat

Game meat, goat, cooked, roasted

Vitamin B2 (Riboflavin): 0.61 mg
Energy: 143 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

Roasted Deer Meat

Game meat, deer, cooked, roasted

Vitamin B2 (Riboflavin): 0.6 mg
Energy: 158 kcal
Protein: 121 kcal
Fat: 13 kcal
Carbs: 0 kcal

Broiled Emu Fan Fillet

Emu, fan fillet, cooked, broiled

Vitamin B2 (Riboflavin): 0.6 mg
Energy: 154 kcal
Protein: 125 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Roquefort cheese

Cheese, roquefort

Vitamin B2 (Riboflavin): 0.59 mg
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Raw Antelope

Game meat, antelope, raw

Vitamin B2 (Riboflavin): 0.58 mg
Energy: 114 kcal
Protein: 90 kcal
Fat: 8.12 kcal
Carbs: 0 kcal

Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat

Vitamin B2 (Riboflavin): 0.58 mg
Energy: 134 kcal
Protein: 104 kcal
Fat: 10 kcal
Carbs: 0 kcal

Wheat bran (crude)

Wheat bran, crude

Vitamin B2 (Riboflavin): 0.58 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Semolina, Enriched

Semolina, enriched

Vitamin B2 (Riboflavin): 0.57 mg
Energy: 360 kcal
Protein: 51 kcal
Fat: 4.2 kcal
Carbs: 291 kcal

Dried Litchis

Litchis, dried

Vitamin B2 (Riboflavin): 0.57 mg
Energy: 277 kcal
Protein: 15 kcal
Fat: 4.8 kcal
Carbs: 283 kcal

Broiled Emu Top Loin

Emu, top loin, cooked, broiled

Vitamin B2 (Riboflavin): 0.56 mg
Energy: 152 kcal
Protein: 116 kcal
Fat: 13 kcal
Carbs: 0 kcal

Plain Breadsticks

Bread, sticks, plain

Vitamin B2 (Riboflavin): 0.55 mg
Energy: 412 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 274 kcal

Raw jute potherb

Jute, potherb, raw

Vitamin B2 (Riboflavin): 0.55 mg
Energy: 34 kcal
Protein: 19 kcal
Fat: 1 kcal
Carbs: 23 kcal

Pan-Broiled Ground Emu Meat

Emu, ground, cooked, pan-broiled

Vitamin B2 (Riboflavin): 0.55 mg
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal

Young sourdough leaves

Sourdock, young leaves (Alaska Native)

Vitamin B2 (Riboflavin): 0.54 mg
Energy: 42 kcal
Protein: 9.2 kcal
Fat: 2.8 kcal
Carbs: 26 kcal

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw

Vitamin B2 (Riboflavin): 0.54 mg
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Raw ringed seal meat

Seal, ringed, meat (Alaska Native)

Vitamin B2 (Riboflavin): 0.53 mg
Energy: 142 kcal
Protein: 114 kcal
Fat: 13 kcal
Carbs: 0 kcal

Dried oregano

Spices, oregano, dried

Vitamin B2 (Riboflavin): 0.53 mg
Energy: 265 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 276 kcal

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Vitamin B2 (Riboflavin): 0.53 mg
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Dry Vegetable Macaroni (Enriched)

Macaroni, vegetable, enriched, dry

Vitamin B2 (Riboflavin): 0.53 mg
Energy: 367 kcal
Protein: 53 kcal
Fat: 4.16 kcal
Carbs: 300 kcal

Brie Cheese

Cheese, brie

Vitamin B2 (Riboflavin): 0.52 mg
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted

Vitamin B2 (Riboflavin): 0.52 mg
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Egg Dinner Rolls

Rolls, dinner, egg

Vitamin B2 (Riboflavin): 0.52 mg
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

Crimini mushroom

Mushroom, crimini

Vitamin B2 (Riboflavin): 0.52 mg
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.79 kcal
Carbs: 16 kcal

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Vitamin B2 (Riboflavin): 0.51 mg
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Bread Flour (Enriched)

Wheat flour, white, bread, enriched

Vitamin B2 (Riboflavin): 0.51 mg
Energy: 361 kcal
Protein: 48 kcal
Fat: 6.64 kcal
Carbs: 290 kcal

Limburger cheese

Cheese, limburger

Vitamin B2 (Riboflavin): 0.5 mg
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Dried longans

Longans, dried

Vitamin B2 (Riboflavin): 0.5 mg
Energy: 286 kcal
Protein: 20 kcal
Fat: 1.6 kcal
Carbs: 296 kcal

Fried Whole Egg

Egg, whole, cooked, fried

Vitamin B2 (Riboflavin): 0.5 mg
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Raw Goat Meat

Game meat, goat, raw

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 109 kcal
Protein: 82 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Sun-dried tomatoes

Tomatoes, sun-dried

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 258 kcal
Protein: 56 kcal
Fat: 12 kcal
Carbs: 223 kcal

Camembert Cheese

Cheese, camembert

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Mexican Cotija cheese

Cheese, mexican, queso cotija

Vitamin B2 (Riboflavin): 0.49 mg
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Raw deer meat

Game meat, deer, raw

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 120 kcal
Protein: 92 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Noodles, Dry enriched spinach egg

Noodles, egg, spinach, enriched, dry

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 382 kcal
Protein: 58 kcal
Fat: 18 kcal
Carbs: 281 kcal

Raw King Mackerel

Fish, mackerel, king, raw

Vitamin B2 (Riboflavin): 0.48 mg
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Fresh Thyme

Thyme, fresh

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 101 kcal
Protein: 22 kcal
Fat: 6.72 kcal
Carbs: 98 kcal

Turkey egg (raw)

Egg, turkey, whole, fresh, raw

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Cracker meal

Cracker, meal

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 383 kcal
Protein: 37 kcal
Fat: 6.8 kcal
Carbs: 324 kcal

Large Grade A Egg Yolk

Eggs, Grade A, Large, egg yolk

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Raw Irish moss seaweed

Seaweed, irishmoss, raw

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 49 kcal
Protein: 6.04 kcal
Fat: 0.64 kcal
Carbs: 49 kcal

Portabella mushroom

Mushroom, portabella

Vitamin B2 (Riboflavin): 0.47 mg
Energy: 32 kcal
Protein: 11 kcal
Fat: 1.25 kcal
Carbs: 19 kcal

Stir-fried White Mushrooms

Mushrooms, white, stir-fried

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 26 kcal
Protein: 14 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Carob flour

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 222 kcal
Protein: 18 kcal
Fat: 2.6 kcal
Carbs: 356 kcal

Raw Emu Oyster Meat

Emu, oyster, raw

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 141 kcal
Protein: 91 kcal
Fat: 19 kcal
Carbs: 0 kcal

Raw Emu Rump

Emu, full rump, raw

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Raw fresh whole egg

Egg, whole, raw, fresh

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Raw Ground Emu Meat

Emu, ground, raw

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 134 kcal
Protein: 91 kcal
Fat: 16 kcal
Carbs: 0 kcal

Raw taro leaves

Taro leaves, raw

Vitamin B2 (Riboflavin): 0.46 mg
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Raw Emu Fan Fillet

Emu, fan fillet, raw

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 103 kcal
Protein: 90 kcal
Fat: 3.2 kcal
Carbs: 0 kcal

Raw domestic duck meat

Duck, domesticated, meat only, raw

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 135 kcal
Protein: 73 kcal
Fat: 24 kcal
Carbs: 3.76 kcal

Raw Winged Beans

Winged beans, mature seeds, raw

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 409 kcal
Protein: 119 kcal
Fat: 65 kcal
Carbs: 167 kcal

Caraway Cheese

Cheese, caraway

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Ground mace

Spices, mace, ground

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Raw laver seaweed

Seaweed, laver, raw

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Raw Emu Drum Meat

Emu, inside drum, raw

Vitamin B2 (Riboflavin): 0.45 mg
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Crumbled whole milk feta cheese

Cheese, feta, whole milk, crumbled

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Raw White Button Mushrooms

Mushrooms, white button

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.48 kcal
Carbs: 16 kcal

Raw Emu Outer Drum Meat

Emu, outside drum, raw

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 103 kcal
Protein: 92 kcal
Fat: 1.92 kcal
Carbs: 0 kcal

Cheddar Cheese

Cheese, cheddar

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Raw Lambsquarters

Lambsquarters, raw

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 43 kcal
Protein: 17 kcal
Fat: 3.2 kcal
Carbs: 29 kcal

Raw Fresh Egg White

Egg, white, raw, fresh

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 52 kcal
Protein: 44 kcal
Fat: 0.68 kcal
Carbs: 2.92 kcal

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 371 kcal
Protein: 250 kcal
Fat: 54 kcal
Carbs: 0 kcal

Egg and Onion Matzo Crackers

Crackers, matzo, egg and onion

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 391 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 308 kcal

Egg bread

Bread, egg

Vitamin B2 (Riboflavin): 0.44 mg
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Toasted egg bread

Bread, egg, toasted

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Microwaved White Mushrooms

Mushrooms, white, microwaved

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 35 kcal
Protein: 16 kcal
Fat: 1.84 kcal
Carbs: 24 kcal

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Wheat flour, Enriched white cake

Wheat flour, white, cake, enriched

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 362 kcal
Protein: 33 kcal
Fat: 3.44 kcal
Carbs: 312 kcal

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Dried rosemary

Spices, rosemary, dried

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 331 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 256 kcal

Pioppini mushroom

Mushroom, pioppini

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 39 kcal
Protein: 14 kcal
Fat: 0.96 kcal
Carbs: 23 kcal

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 384 kcal
Protein: 57 kcal
Fat: 18 kcal
Carbs: 285 kcal

Buckwheat grain

Buckwheat

Vitamin B2 (Riboflavin): 0.43 mg
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

Dried bay leaf

Spices, bay leaf

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Large Grade A Whole Egg

Eggs, Grade A, Large, egg whole

Vitamin B2 (Riboflavin): 0.42 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Raw Emu Flat Fillet

Emu, flat fillet, raw

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Raw Squid

Mollusks, squid, mixed species, raw

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Grated Parmesan cheese

Cheese, parmesan, grated, refrigerated

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Dulce de Leche

Vitamin B2 (Riboflavin): 0.41 mg
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Grilled Portabella Mushrooms

Mushrooms, portabella, grilled

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 395 kcal
Protein: 53 kcal
Fat: 21 kcal
Carbs: 288 kcal

Raw White Mushrooms

Mushrooms, white, raw

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 22 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 13 kcal

Pasta, Dry enriched

Pasta, dry, enriched

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 371 kcal
Protein: 52 kcal
Fat: 6.04 kcal
Carbs: 299 kcal

Dried thyme

Spices, thyme, dried

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 276 kcal
Protein: 36 kcal
Fat: 30 kcal
Carbs: 256 kcal

Rusk Toast Crackers

Crackers, rusk toast

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

Enriched raisin bread

Bread, raisin, enriched

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 274 kcal
Protein: 32 kcal
Fat: 18 kcal
Carbs: 209 kcal

Whole Grain White Bagels

Bagels, whole grain white

Vitamin B2 (Riboflavin): 0.4 mg
Energy: 255 kcal
Protein: 37 kcal
Fat: 0 kcal
Carbs: 218 kcal

Syrup, Malt

Syrups, malt

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 318 kcal
Protein: 25 kcal
Fat: 0 kcal
Carbs: 285 kcal

Large Grade A Egg White

Eggs, Grade A, Large, egg white

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 52 kcal
Protein: 43 kcal
Fat: 0 kcal
Carbs: 9.44 kcal

Raw lean veal shank

Veal, shank, separable lean only, raw

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Monterey cheese

Cheese, monterey

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Toasted enriched raisin bread

Bread, raisin, enriched, toasted

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 297 kcal
Protein: 34 kcal
Fat: 19 kcal
Carbs: 228 kcal

Low sodium parmesan cheese

Cheese, parmesan, low sodium

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Edam Cheese

Cheese, edam

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Cooked Poached Egg

Egg, whole, cooked, poached

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Cooked Egg Omelet

Egg, whole, cooked, omelet

Vitamin B2 (Riboflavin): 0.39 mg
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Raw Fresh Whole Goose Egg

Egg, goose, whole, fresh, raw

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Degermed White Cornmeal (Enriched)

Cornmeal, degermed, enriched, white

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Toasted wheat bread

Bread, wheat, toasted

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 313 kcal
Protein: 52 kcal
Fat: 17 kcal
Carbs: 223 kcal

Blue Cheese

Cheese, blue

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Enriched degermed yellow cornmeal

Cornmeal, degermed, enriched, yellow

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 370 kcal
Protein: 28 kcal
Fat: 7 kcal
Carbs: 318 kcal

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Dried Japanese Chestnuts

Nuts, chestnuts, japanese, dried

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 360 kcal
Protein: 21 kcal
Fat: 4.96 kcal
Carbs: 326 kcal

Soft Goat Cheese

Cheese, goat, soft type

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Caraway seed

Spices, caraway seed

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Raw domestic goose meat

Goose, domesticated, meat only, raw

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 161 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Raw veal shank

Veal, shank, separable lean and fat, raw

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Colby Cheese

Cheese, colby

Vitamin B2 (Riboflavin): 0.38 mg
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Dried beechnuts

Nuts, beechnuts, dried

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 576 kcal
Protein: 25 kcal
Fat: 200 kcal
Carbs: 134 kcal

Romano cheese

Cheese, romano

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Low-sodium Swiss cheese

Cheese, swiss, low sodium

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Fenugreek seed

Spices, fenugreek seed

Vitamin B2 (Riboflavin): 0.37 mg
Energy: 323 kcal
Protein: 92 kcal
Fat: 26 kcal
Carbs: 233 kcal

Canned Grape Leaves

Grape leaves, canned

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Raw Lion's Mane Mushroom

Mushroom, lion's mane

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 43 kcal
Protein: 10 kcal
Fat: 1.03 kcal
Carbs: 30 kcal

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Low-fat Swiss cheese

Cheese, swiss, low fat

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 179 kcal
Protein: 114 kcal
Fat: 20 kcal
Carbs: 14 kcal

Low-fat Monterey cheese

Cheese, monterey, low fat

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Tilsit cheese

Cheese, tilsit

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Grated Parmesan cheese

Cheese, parmesan, grated

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Tempeh

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 192 kcal
Protein: 81 kcal
Fat: 43 kcal
Carbs: 31 kcal

Cooked tempeh

Tempeh, cooked

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 195 kcal
Protein: 80 kcal
Fat: 46 kcal
Carbs: 30 kcal

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 584 kcal
Protein: 83 kcal
Fat: 206 kcal
Carbs: 80 kcal

Fluid sheep milk

Milk, sheep, fluid

Vitamin B2 (Riboflavin): 0.36 mg
Energy: 108 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 21 kcal

Raw grape leaves

Grape leaves, raw

Vitamin B2 (Riboflavin): 0.35 mg
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Enriched Yellow Fine Corn Flour

Flour, corn, yellow, fine meal, enriched

Vitamin B2 (Riboflavin): 0.35 mg
Energy: 364 kcal
Protein: 25 kcal
Fat: 6.96 kcal
Carbs: 323 kcal

Fennel seed

Spices, fennel seed

Vitamin B2 (Riboflavin): 0.35 mg
Energy: 345 kcal
Protein: 63 kcal
Fat: 59 kcal
Carbs: 209 kcal

Shredded Parmesan Cheese

Cheese, parmesan, shredded

Vitamin B2 (Riboflavin): 0.35 mg
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Brick Cheese

Cheese, brick

Vitamin B2 (Riboflavin): 0.35 mg
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cooked dove (squab)

Dove, cooked (includes squab)

Vitamin B2 (Riboflavin): 0.35 mg
Energy: 213 kcal
Protein: 96 kcal
Fat: 52 kcal
Carbs: 0 kcal

Raw oyster mushrooms

Mushrooms, oyster, raw

Vitamin B2 (Riboflavin): 0.35 mg
Energy: 33 kcal
Protein: 13 kcal
Fat: 1.64 kcal
Carbs: 24 kcal

Raw Epazote

Epazote, raw

Vitamin B2 (Riboflavin): 0.35 mg
Energy: 32 kcal
Protein: 1.32 kcal
Fat: 2.08 kcal
Carbs: 30 kcal

Kale (raw)

Kale, raw

Vitamin B2 (Riboflavin): 0.35 mg
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Raw kale

Kale, raw

Vitamin B2 (Riboflavin): 0.35 mg
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Vitamin B2 (Riboflavin): 0.35 mg
Energy: 291 kcal
Protein: 32 kcal
Fat: 56 kcal
Carbs: 132 kcal

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Vitamin B2 (Riboflavin): 0.35 mg
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Oat bran bread

Bread, oat bran

Vitamin B2 (Riboflavin): 0.35 mg
Energy: 236 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 159 kcal

Grated Parmesan Cheese

Cheese, parmesan, grated

Vitamin B2 (Riboflavin): 0.35 mg
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Raw Sweet Potato Leaves

Sweet potato leaves, raw

Vitamin B2 (Riboflavin): 0.35 mg
Energy: 42 kcal
Protein: 9.96 kcal
Fat: 2.04 kcal
Carbs: 35 kcal

Toasted oat bran bread

Bread, oat bran, toasted

Vitamin B2 (Riboflavin): 0.34 mg
Energy: 259 kcal
Protein: 46 kcal
Fat: 19 kcal
Carbs: 175 kcal

Raw spirulina seaweed

Seaweed, spirulina, raw

Vitamin B2 (Riboflavin): 0.34 mg
Energy: 26 kcal
Protein: 24 kcal
Fat: 1.56 kcal
Carbs: 9.68 kcal

Phyllo Dough

Phyllo dough

Vitamin B2 (Riboflavin): 0.34 mg
Energy: 299 kcal
Protein: 28 kcal
Fat: 24 kcal
Carbs: 210 kcal

Roasted Moose Meat

Game meat, moose, cooked, roasted

Vitamin B2 (Riboflavin): 0.34 mg
Energy: 134 kcal
Protein: 117 kcal
Fat: 3.88 kcal
Carbs: 0 kcal

Fine Semolina Flour

Flour, semolina, fine

Vitamin B2 (Riboflavin): 0.34 mg
Energy: 358 kcal
Protein: 53 kcal
Fat: 7.35 kcal
Carbs: 288 kcal

Low sodium mozzarella cheese

Cheese, mozzarella, low sodium

Vitamin B2 (Riboflavin): 0.34 mg
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Raspberry juice concentrate

Vitamin B2 (Riboflavin): 0.34 mg
Energy: 221 kcal
Protein: 12 kcal
Fat: 5.36 kcal
Carbs: 213 kcal

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Vitamin B2 (Riboflavin): 0.34 mg
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Oat bran bagel

Bagels, oat bran

Vitamin B2 (Riboflavin): 0.34 mg
Energy: 255 kcal
Protein: 43 kcal
Fat: 4.8 kcal
Carbs: 213 kcal

Ground sage

Spices, sage, ground

Vitamin B2 (Riboflavin): 0.34 mg
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Hard Rolls (Kaiser)

Rolls, hard (includes kaiser)

Vitamin B2 (Riboflavin): 0.34 mg
Energy: 293 kcal
Protein: 40 kcal
Fat: 17 kcal
Carbs: 211 kcal

Rye bread

Bread, rye

Vitamin B2 (Riboflavin): 0.34 mg
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Gouda cheese

Cheese, gouda

Vitamin B2 (Riboflavin): 0.33 mg
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Toasted rye bread

Bread, rye, toasted

Vitamin B2 (Riboflavin): 0.33 mg
Energy: 284 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 212 kcal

Hard parmesan cheese

Cheese, parmesan, hard

Vitamin B2 (Riboflavin): 0.33 mg
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Homemade Hush Puppies

Hush puppies, prepared from recipe

Vitamin B2 (Riboflavin): 0.33 mg
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Raw Trout

Fish, trout, mixed species, raw

Vitamin B2 (Riboflavin): 0.33 mg
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Raw yellow beans

Beans, yellow, mature seeds, raw

Vitamin B2 (Riboflavin): 0.33 mg
Energy: 345 kcal
Protein: 88 kcal
Fat: 10 kcal
Carbs: 243 kcal

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Vitamin B2 (Riboflavin): 0.33 mg
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Vitamin B2 (Riboflavin): 0.33 mg
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Vitamin B2 (Riboflavin): 0.33 mg
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cumin seed

Spices, cumin seed

Vitamin B2 (Riboflavin): 0.33 mg
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Enriched White Pita Bread

Bread, pita, white, enriched

Vitamin B2 (Riboflavin): 0.33 mg
Energy: 275 kcal
Protein: 36 kcal
Fat: 4.8 kcal
Carbs: 223 kcal

Italian Bread

Bread, Italian

Vitamin B2 (Riboflavin): 0.32 mg
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Provolone cheese

Cheese, provolone

Vitamin B2 (Riboflavin): 0.32 mg
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Reduced fat provolone cheese

Cheese, provolone, reduced fat

Vitamin B2 (Riboflavin): 0.32 mg
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Muenster cheese

Cheese, muenster

Vitamin B2 (Riboflavin): 0.32 mg
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered

Vitamin B2 (Riboflavin): 0.32 mg
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Uncooked quinoa

Quinoa, uncooked

Vitamin B2 (Riboflavin): 0.32 mg
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Mexican cheese blend

Cheese, Mexican blend

Vitamin B2 (Riboflavin): 0.32 mg
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Dried-frozen tofu (Koyadofu)

Tofu, dried-frozen (koyadofu)

Vitamin B2 (Riboflavin): 0.32 mg
Energy: 477 kcal
Protein: 210 kcal
Fat: 121 kcal
Carbs: 40 kcal

Quinoa flour

Flour, quinoa

Vitamin B2 (Riboflavin): 0.32 mg
Energy: 385 kcal
Protein: 48 kcal
Fat: 26 kcal
Carbs: 278 kcal

Dried marjoram

Spices, marjoram, dried

Vitamin B2 (Riboflavin): 0.32 mg
Energy: 271 kcal
Protein: 51 kcal
Fat: 28 kcal
Carbs: 242 kcal

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw

Vitamin B2 (Riboflavin): 0.31 mg
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Raw Ostrich Strip Meat

Ostrich, inside strip, raw

Vitamin B2 (Riboflavin): 0.31 mg
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Raw lean veal loin

Veal, loin, separable lean only, raw

Vitamin B2 (Riboflavin): 0.31 mg
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Raw lean veal sirloin

Veal, sirloin, separable lean only, raw

Vitamin B2 (Riboflavin): 0.31 mg
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 0 kcal

Raw Wild Duck Breast

Duck, wild, breast, meat only, raw

Vitamin B2 (Riboflavin): 0.31 mg
Energy: 123 kcal
Protein: 79 kcal
Fat: 17 kcal
Carbs: 0 kcal

Roasted Beaver Meat

Game meat, beaver, cooked, roasted

Vitamin B2 (Riboflavin): 0.31 mg
Energy: 212 kcal
Protein: 139 kcal
Fat: 28 kcal
Carbs: 0 kcal

Raw Ostrich Outside Strip

Ostrich, outside strip, raw

Vitamin B2 (Riboflavin): 0.31 mg
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Barley malt flour

Vitamin B2 (Riboflavin): 0.31 mg
Energy: 361 kcal
Protein: 41 kcal
Fat: 7.36 kcal
Carbs: 313 kcal

Cooked American Shad

Fish, shad, american, cooked, dry heat

Vitamin B2 (Riboflavin): 0.31 mg
Energy: 252 kcal
Protein: 87 kcal
Fat: 71 kcal
Carbs: 0 kcal

Pumpernickel Bread

Bread, pumpernickel

Vitamin B2 (Riboflavin): 0.31 mg
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Swiss Cheese

Cheese, swiss

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Swiss Cheese

Cheese, swiss

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Part skim mozzarella cheese

Cheese, mozzarella, part skim milk

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Raw Ostrich Outside Leg

Ostrich, outside leg, raw

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.84 kcal
Carbs: 0 kcal

Swiss cheese

Cheese, swiss

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Raw breadfruit seeds

Seeds, breadfruit seeds, raw

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 191 kcal
Protein: 30 kcal
Fat: 22 kcal
Carbs: 117 kcal

Cooked Ostrich Strip Meat

Ostrich, inside strip, cooked

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Plain focaccia flatbread

Focaccia, Italian flatbread, plain

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Homemade sponge cake

Cake, sponge, prepared from recipe

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 297 kcal
Protein: 29 kcal
Fat: 17 kcal
Carbs: 231 kcal

Raw Valencia peanuts

Peanuts, valencia, raw

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Rice Bran Bread

Bread, rice bran

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 243 kcal
Protein: 36 kcal
Fat: 18 kcal
Carbs: 174 kcal

Cooked tree fern (with salt)

Tree fern, cooked, with salt

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 40 kcal
Protein: 1.16 kcal
Fat: 0.28 kcal
Carbs: 43 kcal

Cooked quail

Quail, cooked, total edible

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Reduced fat Mexican cheese blend

Cheese, Mexican, blend, reduced fat

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

French Rolls

Rolls, french

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 277 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 201 kcal

Pumpernickel rolls

Rolls, pumpernickel

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 276 kcal
Protein: 43 kcal
Fat: 11 kcal
Carbs: 207 kcal

Wheat Melba Toast Crackers

Crackers, melba toast, wheat

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 374 kcal
Protein: 52 kcal
Fat: 9.2 kcal
Carbs: 306 kcal

Cooked Ostrich Leg Meat

Ostrich, inside leg, cooked

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 141 kcal
Protein: 116 kcal
Fat: 7.76 kcal
Carbs: 0 kcal

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Fresh dill weed

Dill weed, fresh

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.48 kcal
Carbs: 28 kcal

Cooked Ostrich Oyster Meat

Ostrich, oyster, cooked

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Raw Ostrich Leg Meat

Ostrich, inside leg, raw

Vitamin B2 (Riboflavin): 0.3 mg
Energy: 111 kcal
Protein: 90 kcal
Fat: 6.88 kcal
Carbs: 0 kcal

Dried Chinese chestnuts

Nuts, chestnuts, chinese, dried

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 363 kcal
Protein: 27 kcal
Fat: 7.24 kcal
Carbs: 319 kcal

Toasted Rice Bran Bread

Bread, rice bran, toasted

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 264 kcal
Protein: 39 kcal
Fat: 20 kcal
Carbs: 189 kcal

Cooked Ostrich Outside Strip

Ostrich, outside strip, cooked

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Cheshire Cheese

Cheese, cheshire

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Wheat English muffins

Muffins, English, wheat

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 223 kcal
Protein: 35 kcal
Fat: 8 kcal
Carbs: 179 kcal

Cooked Ostrich Tip (trimmed)

Ostrich, tip trimmed, cooked

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

Raw Ostrich Tenderloin

Ostrich, tenderloin, raw

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 123 kcal
Protein: 88 kcal
Fat: 13 kcal
Carbs: 0 kcal

Plain matzo crackers

Crackers, matzo, plain

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 395 kcal
Protein: 40 kcal
Fat: 5.6 kcal
Carbs: 335 kcal

Apache plain bread

Tennis Bread, plain (Apache)

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 258 kcal
Protein: 36 kcal
Fat: 4.2 kcal
Carbs: 213 kcal

Millet (raw)

Millet, raw

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 378 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 291 kcal

Raw Ostrich Round

Ostrich, round, raw

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 116 kcal
Protein: 88 kcal
Fat: 9.6 kcal
Carbs: 0 kcal

Raw fava beans (in pod)

Beans, fava, in pod, raw

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 88 kcal
Protein: 32 kcal
Fat: 2.92 kcal
Carbs: 71 kcal

Celery seed

Spices, celery seed

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Anise seed

Spices, anise seed

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 337 kcal
Protein: 70 kcal
Fat: 64 kcal
Carbs: 200 kcal

Coriander seed

Spices, coriander seed

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 298 kcal
Protein: 49 kcal
Fat: 71 kcal
Carbs: 220 kcal

Unsalted Soft Pretzels

Pretzels, soft, unsalted

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 345 kcal
Protein: 33 kcal
Fat: 12 kcal
Carbs: 284 kcal

Oat Bran Dinner Rolls

Rolls, dinner, oat bran

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 236 kcal
Protein: 38 kcal
Fat: 18 kcal
Carbs: 161 kcal

Cooked Ostrich Top Loin

Ostrich, top loin, cooked

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

Plain rye wafer crackers

Crackers, rye, wafers, plain

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 334 kcal
Protein: 38 kcal
Fat: 3.6 kcal
Carbs: 322 kcal

Raw Ostrich Tip Trimmed Meat

Ostrich, tip trimmed, raw

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Raw Ostrich Fan

Ostrich, fan, raw

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 117 kcal
Protein: 87 kcal
Fat: 11 kcal
Carbs: 0 kcal

Raw ground venison

Game meat, deer, ground, raw

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Raw Ostrich Top Loin

Ostrich, top loin, raw

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 119 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Raw quail meat

Quail, meat only, raw

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Raw squab meat

Squab, (pigeon), meat only, raw

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Hulled barley

Barley, hulled

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 354 kcal
Protein: 50 kcal
Fat: 9.2 kcal
Carbs: 294 kcal

Hulled hemp seeds

Seeds, hemp seed, hulled

Vitamin B2 (Riboflavin): 0.29 mg
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Raw Ostrich Oyster

Ostrich, oyster, raw

Vitamin B2 (Riboflavin): 0.28 mg
Energy: 125 kcal
Protein: 86 kcal
Fat: 15 kcal
Carbs: 0 kcal

Dill seed

Spices, dill seed

Vitamin B2 (Riboflavin): 0.28 mg
Energy: 305 kcal
Protein: 64 kcal
Fat: 58 kcal
Carbs: 221 kcal

Dried dill weed

Spices, dill weed, dried

Vitamin B2 (Riboflavin): 0.28 mg
Energy: 253 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 223 kcal

Whole milk mozzarella cheese

Cheese, mozzarella, whole milk

Vitamin B2 (Riboflavin): 0.28 mg
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Air-popped popcorn (unsalted)

Snacks, popcorn, air-popped (Unsalted)

Vitamin B2 (Riboflavin): 0.28 mg
Energy: 382 kcal
Protein: 48 kcal
Fat: 17 kcal
Carbs: 312 kcal

Plain Nonfat Greek Yogurt

Yogurt, Greek, plain, nonfat

Vitamin B2 (Riboflavin): 0.28 mg
Energy: 59 kcal
Protein: 41 kcal
Fat: 1.48 kcal
Carbs: 15 kcal

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe

Vitamin B2 (Riboflavin): 0.28 mg
Energy: 227 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 113 kcal

Raw veal loin

Veal, loin, separable lean and fat, raw

Vitamin B2 (Riboflavin): 0.28 mg
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Raw Ground Veal

Veal, ground, raw

Vitamin B2 (Riboflavin): 0.28 mg
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Unsweetened liquid baking chocolate

Baking chocolate, unsweetened, liquid

Vitamin B2 (Riboflavin): 0.28 mg
Energy: 472 kcal
Protein: 48 kcal
Fat: 191 kcal
Carbs: 145 kcal

Gruyere cheese

Cheese, gruyere

Vitamin B2 (Riboflavin): 0.28 mg
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Plain whole milk Greek yogurt

Yogurt, Greek, plain, whole milk

Vitamin B2 (Riboflavin): 0.28 mg
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Cinnamon raisin bagel

Bagels, cinnamon-raisin

Vitamin B2 (Riboflavin): 0.28 mg
Energy: 274 kcal
Protein: 39 kcal
Fat: 6.8 kcal
Carbs: 221 kcal

Stir-fried shiitake mushrooms

Mushrooms, shiitake, stir-fried

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 39 kcal
Protein: 14 kcal
Fat: 1.4 kcal
Carbs: 31 kcal

Wheat Dinner Rolls

Rolls, dinner, wheat

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 273 kcal
Protein: 34 kcal
Fat: 25 kcal
Carbs: 184 kcal

Plain Melba Toast Crackers

Crackers, melba toast, plain

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Plain croutons

Croutons, plain

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 407 kcal
Protein: 48 kcal
Fat: 26 kcal
Carbs: 294 kcal

Dry Roasted Buckwheat Groats

Buckwheat groats, roasted, dry

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 346 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 300 kcal

Whole wheat matzo crackers

Crackers, matzo, whole-wheat

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 351 kcal
Protein: 52 kcal
Fat: 6 kcal
Carbs: 316 kcal

Teff (uncooked)

Teff, uncooked

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 367 kcal
Protein: 53 kcal
Fat: 9.52 kcal
Carbs: 293 kcal

Puffed millet

Millet, puffed

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 354 kcal
Protein: 52 kcal
Fat: 14 kcal
Carbs: 320 kcal

Raw Moose Meat

Game meat, moose, raw

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Rye Dinner Rolls

Rolls, dinner, rye

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 286 kcal
Protein: 41 kcal
Fat: 14 kcal
Carbs: 212 kcal

Broiled Ground Veal

Veal, ground, cooked, broiled

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 172 kcal
Protein: 98 kcal
Fat: 30 kcal
Carbs: 0 kcal

Maitake mushroom

Mushroom, maitake

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 38 kcal
Protein: 8.81 kcal
Fat: 1.06 kcal
Carbs: 26 kcal

Raw Wild Duck Meat with Skin

Duck, wild, meat and skin, raw

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 211 kcal
Protein: 70 kcal
Fat: 61 kcal
Carbs: 0 kcal

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 290 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 224 kcal

Cooked Spot Fish

Fish, spot, cooked, dry heat

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 158 kcal
Protein: 95 kcal
Fat: 25 kcal
Carbs: 0 kcal

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Toasted cinnamon raisin bagel

Bagels, cinnamon-raisin, toasted

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 294 kcal
Protein: 42 kcal
Fat: 7.2 kcal
Carbs: 237 kcal

Saffron

Spices, saffron

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 310 kcal
Protein: 46 kcal
Fat: 23 kcal
Carbs: 261 kcal

Raw Ground Ostrich

Ostrich, ground, raw

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 165 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 0 kcal

Fresh Peppermint

Peppermint, fresh

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 70 kcal
Protein: 15 kcal
Fat: 3.76 kcal
Carbs: 60 kcal

Frozen edamame (unprepared)

Edamame, frozen, unprepared

Vitamin B2 (Riboflavin): 0.27 mg
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Cooked grass-fed ground bison

Bison, ground, grass-fed, cooked

Vitamin B2 (Riboflavin): 0.26 mg
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Spinach Soufflé

Spinach souffle

Vitamin B2 (Riboflavin): 0.26 mg
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Wild rice (raw)

Wild rice, raw

Vitamin B2 (Riboflavin): 0.26 mg
Energy: 357 kcal
Protein: 59 kcal
Fat: 4.32 kcal
Carbs: 300 kcal

Ground mustard seed

Spices, mustard seed, ground

Vitamin B2 (Riboflavin): 0.26 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Raw garden cress

Cress, garden, raw

Vitamin B2 (Riboflavin): 0.26 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Raw Dandelion Greens

Dandelion greens, raw

Vitamin B2 (Riboflavin): 0.26 mg
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Raw quail (meat and skin)

Quail, meat and skin, raw

Vitamin B2 (Riboflavin): 0.26 mg
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Raw Ground Elk

Game meat, elk, ground, raw

Vitamin B2 (Riboflavin): 0.26 mg
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Papad

Vitamin B2 (Riboflavin): 0.26 mg
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Vitamin B2 (Riboflavin): 0.26 mg
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Raw European Anchovy

Fish, anchovy, european, raw

Vitamin B2 (Riboflavin): 0.26 mg
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat

Vitamin B2 (Riboflavin): 0.26 mg
Energy: 250 kcal
Protein: 84 kcal
Fat: 71 kcal
Carbs: 0 kcal

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw

Vitamin B2 (Riboflavin): 0.26 mg
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Raw turkey back meat

Turkey, whole, back, meat only, raw

Vitamin B2 (Riboflavin): 0.26 mg
Energy: 113 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Vitamin B2 (Riboflavin): 0.26 mg
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Raw Mungo Beans

Mungo beans, mature seeds, raw

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 341 kcal
Protein: 101 kcal
Fat: 6.56 kcal
Carbs: 236 kcal

Multigrain Bagels

Bagels, multigrain

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 241 kcal
Protein: 40 kcal
Fat: 4.96 kcal
Carbs: 190 kcal

Wheat bread

Bread, wheat

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Whole Wheat French/Vienna Bread

Bread, french or vienna, whole wheat

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Rye grain

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 338 kcal
Protein: 41 kcal
Fat: 6.52 kcal
Carbs: 303 kcal

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Dark rye flour

Rye flour, dark

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Baked cured bacon

Pork, cured, bacon, cooked, baked

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Nonfat Strawberry Greek Yogurt

Yogurt, Greek, strawberry, nonfat

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Raw frog legs

Frog legs, raw

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 73 kcal
Protein: 66 kcal
Fat: 1.2 kcal
Carbs: 0 kcal

Broiled ground lamb

Lamb, ground, cooked, broiled

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Whole dried sesame seeds

Seeds, sesame seeds, whole, dried

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 573 kcal
Protein: 71 kcal
Fat: 199 kcal
Carbs: 94 kcal

Coarse Semolina Flour

Flour, semolina, coarse and semi-coarse

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 357 kcal
Protein: 47 kcal
Fat: 6.39 kcal
Carbs: 295 kcal

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 156 kcal
Protein: 106 kcal
Fat: 22 kcal
Carbs: 0 kcal

Raw Ground Grass-fed Bison

Bison, ground, grass-fed, raw

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 146 kcal
Protein: 81 kcal
Fat: 29 kcal
Carbs: 0.2 kcal

Raw Goose Meat with Skin

Goose, domesticated, meat and skin, raw

Vitamin B2 (Riboflavin): 0.25 mg
Energy: 371 kcal
Protein: 63 kcal
Fat: 134 kcal
Carbs: 0 kcal

Plain whole milk Greek yogurt

Yogurt, Greek, plain, whole milk

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 94 kcal
Protein: 35 kcal
Fat: 18 kcal
Carbs: 19 kcal

Raw green split peas

Peas, green, split, mature seeds, raw

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Raw Tahitian Taro

Taro, tahitian, raw

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 44 kcal
Protein: 11 kcal
Fat: 3.88 kcal
Carbs: 28 kcal

Raw Oyster Mushroom

Mushroom, oyster

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 41 kcal
Protein: 12 kcal
Fat: 0.75 kcal
Carbs: 28 kcal

King oyster mushroom

Mushroom, king oyster

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 46 kcal
Protein: 9.63 kcal
Fat: 1.23 kcal
Carbs: 34 kcal

Plain whole milk yogurt

Yogurt, plain, whole milk

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 78 kcal
Protein: 15 kcal
Fat: 18 kcal
Carbs: 22 kcal

Raw Quail Breast

Quail, breast, meat only, raw

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Cheese sauce (homemade style)

Cheese sauce, prepared from recipe

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 197 kcal
Protein: 41 kcal
Fat: 60 kcal
Carbs: 22 kcal

Raw Maitake Mushrooms

Mushrooms, maitake, raw

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 31 kcal
Protein: 7.76 kcal
Fat: 0.76 kcal
Carbs: 28 kcal

Raw pork belly

Pork, fresh, belly, raw

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 518 kcal
Protein: 37 kcal
Fat: 212 kcal
Carbs: 0 kcal

Raw ground chicken

Chicken, ground, raw

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Butter Croissants

Croissants, butter

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Cocoa, Unsweetened powder

Cocoa, dry powder, unsweetened

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 228 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 232 kcal

Enoki mushroom

Mushroom, enoki

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 44 kcal
Protein: 9.67 kcal
Fat: 0.98 kcal
Carbs: 33 kcal

American shad (raw)

Fish, shad, american, raw

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Raw lean veal rib

Veal, rib, separable lean only, raw

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 120 kcal
Protein: 80 kcal
Fat: 16 kcal
Carbs: 0 kcal

Raw walrus meat

Walrus, meat, raw (Alaska Native)

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 199 kcal
Protein: 77 kcal
Fat: 54 kcal
Carbs: 0 kcal

Oatmeal bread

Bread, oatmeal

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 269 kcal
Protein: 34 kcal
Fat: 18 kcal
Carbs: 194 kcal

Port Salut cheese

Cheese, port de salut

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Cracked wheat bread

Bread, cracked-wheat

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 260 kcal
Protein: 35 kcal
Fat: 16 kcal
Carbs: 198 kcal

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 290 kcal
Protein: 251 kcal
Fat: 9.48 kcal
Carbs: 0 kcal

Raw Yardlong Beans

Yardlong beans, mature seeds, raw

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 347 kcal
Protein: 97 kcal
Fat: 5.24 kcal
Carbs: 248 kcal

Raw ground pork

Pork, fresh, ground, raw

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 263 kcal
Protein: 68 kcal
Fat: 85 kcal
Carbs: 0 kcal

Toasted oatmeal bread

Bread, oatmeal, toasted

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 292 kcal
Protein: 37 kcal
Fat: 19 kcal
Carbs: 211 kcal

Egg Bagel

Bagels, egg

Vitamin B2 (Riboflavin): 0.24 mg
Energy: 278 kcal
Protein: 42 kcal
Fat: 8.4 kcal
Carbs: 212 kcal

Lowfat Cottage Cheese (2% Milkfat)

Cheese, cottage, lowfat, 2% milkfat

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Plain skim milk yogurt

Yogurt, plain, skim milk

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 56 kcal
Protein: 23 kcal
Fat: 0.72 kcal
Carbs: 31 kcal

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Raw Mung Beans

Mung beans, mature seeds, raw

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Raw Atlantic Herring

Fish, herring, Atlantic, raw

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Miso paste

Miso

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 198 kcal
Protein: 51 kcal
Fat: 24 kcal
Carbs: 101 kcal

Raw chicken gizzard

Chicken, gizzard, all classes, raw

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 94 kcal
Protein: 71 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

Cooked Ling

Fish, ling, cooked, dry heat

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 111 kcal
Protein: 97 kcal
Fat: 3.28 kcal
Carbs: 0 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Raw Veal Rib

Veal, rib, separable lean and fat, raw

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 162 kcal
Protein: 75 kcal
Fat: 36 kcal
Carbs: 0 kcal

Cream Cheese

Cheese, cream

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Gelatin, Unsweetened powder

Gelatins, dry powder, unsweetened

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 335 kcal
Protein: 342 kcal
Fat: 0.4 kcal
Carbs: 0 kcal

Queso Blanco (white cheese)

Cheese, white, queso blanco

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Dried Pine Nuts

Nuts, pine nuts, dried

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 673 kcal
Protein: 55 kcal
Fat: 273 kcal
Carbs: 52 kcal

Raw Ground Bison

Game meat , bison, ground, raw

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 278 kcal
Protein: 34 kcal
Fat: 22 kcal
Carbs: 206 kcal

Queso Chihuahua Cheese

Cheese, mexican, queso chihuahua

Vitamin B2 (Riboflavin): 0.23 mg
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Queso Asadero Cheese

Cheese, mexican, queso asadero

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Roasted Pinon nuts

Pinon Nuts, roasted (Navajo)

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Raw french beans

Beans, french, mature seeds, raw

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 343 kcal
Protein: 75 kcal
Fat: 8.08 kcal
Carbs: 256 kcal

Raw beet greens

Beet greens, raw

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Spot fish (raw)

Fish, spot, raw

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Raw Lotus Root

Lotus root, raw

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 74 kcal
Protein: 10 kcal
Fat: 0.4 kcal
Carbs: 69 kcal

Ground cloves

Spices, cloves, ground

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Raw lupin beans

Lupins, mature seeds, raw

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Raw adzuki beans

Beans, adzuki, mature seeds, raw

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 329 kcal
Protein: 79 kcal
Fat: 2.12 kcal
Carbs: 252 kcal

Raw Beaver Meat

Game meat, beaver, raw

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 146 kcal
Protein: 96 kcal
Fat: 19 kcal
Carbs: 0 kcal

Cooked ground pork

Pork, fresh, ground, cooked

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Raw Salsify (Vegetable Oyster)

Salsify, (vegetable oyster), raw

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 82 kcal
Protein: 13 kcal
Fat: 0.8 kcal
Carbs: 74 kcal

Raw oat bran

Oat bran, raw

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 154 kcal
Protein: 103 kcal
Fat: 19 kcal
Carbs: 0 kcal

Raw chum salmon

Fish, Salmon, Chum, raw (Alaska Native)

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Raw Shiitake Mushrooms

Mushrooms, shiitake, raw

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 34 kcal
Protein: 8.96 kcal
Fat: 1.96 kcal
Carbs: 27 kcal

Raw Shiitake Mushrooms

Mushrooms, shiitake

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 44 kcal
Protein: 9.66 kcal
Fat: 0.78 kcal
Carbs: 33 kcal

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 278 kcal
Protein: 19 kcal
Fat: 58 kcal
Carbs: 130 kcal

Raw red kidney beans

Beans, kidney, red, mature seeds, raw

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 337 kcal
Protein: 90 kcal
Fat: 4.24 kcal
Carbs: 245 kcal

Raw chanterelle mushrooms

Mushrooms, Chanterelle, raw

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 32 kcal
Protein: 5.96 kcal
Fat: 2.12 kcal
Carbs: 27 kcal

Raw Sprouted Navy Beans

Beans, navy, mature seeds, sprouted, raw

Vitamin B2 (Riboflavin): 0.22 mg
Energy: 67 kcal
Protein: 25 kcal
Fat: 2.8 kcal
Carbs: 52 kcal

Plain lowfat yogurt

Yogurt, plain, low fat

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 63 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 28 kcal

Dried sulfured peaches

Peaches, dried, sulfured, uncooked

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 239 kcal
Protein: 14 kcal
Fat: 3.04 kcal
Carbs: 245 kcal

Sofrito sauce

Sauce, sofrito, prepared from recipe

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 237 kcal
Protein: 51 kcal
Fat: 73 kcal
Carbs: 22 kcal

Raw lentils

Lentils, raw

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Cooked ground turkey

Turkey, Ground, cooked

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Raw turkey neck meat

Turkey, whole, neck, meat only, raw

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 125 kcal
Protein: 66 kcal
Fat: 24 kcal
Carbs: 0 kcal

Raw Blue Mussel

Mollusks, mussel, blue, raw

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Raw domestic duck (meat and skin)

Duck, domesticated, meat and skin, raw

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 404 kcal
Protein: 46 kcal
Fat: 157 kcal
Carbs: 0 kcal

Raw pheasant leg meat

Pheasant, leg, meat only, raw

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 134 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0 kcal

Raw Ground Lamb

Lamb, ground, raw

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Raw Fiddlehead Ferns

Fiddlehead ferns, raw

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 34 kcal
Protein: 18 kcal
Fat: 1.6 kcal
Carbs: 22 kcal

Kimchi

Cabbage, kimchi

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 15 kcal
Protein: 4.4 kcal
Fat: 2 kcal
Carbs: 9.6 kcal

Silk light plain soymilk

SILK Light Plain, soymilk

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 29 kcal
Protein: 9.88 kcal
Fat: 3.28 kcal
Carbs: 13 kcal

Silk Unsweetened Soymilk

SILK Unsweetened, soymilk

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 33 kcal
Protein: 12 kcal
Fat: 6.6 kcal
Carbs: 6.6 kcal

Queso Anejo cheese

Cheese, mexican, queso anejo

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Beech mushroom

Mushroom, beech

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 40 kcal
Protein: 8.72 kcal
Fat: 1.8 kcal
Carbs: 27 kcal

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Raw stewing chicken meat

Chicken, stewing, meat only, raw

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

Raw small white beans

Beans, small white, mature seeds, raw

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 336 kcal
Protein: 84 kcal
Fat: 4.72 kcal
Carbs: 249 kcal

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 269 kcal
Protein: 18 kcal
Fat: 54 kcal
Carbs: 132 kcal

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 153 kcal
Protein: 90 kcal
Fat: 25 kcal
Carbs: 0 kcal

Raw morel mushrooms

Mushrooms, morel, raw

Vitamin B2 (Riboflavin): 0.21 mg
Energy: 31 kcal
Protein: 12 kcal
Fat: 2.28 kcal
Carbs: 20 kcal

Fontina cheese

Cheese, fontina

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Raw Jew's Ear Mushroom

Jew's ear, (pepeao), raw

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 25 kcal
Protein: 1.92 kcal
Fat: 0.16 kcal
Carbs: 27 kcal

Raw New Zealand Lamb Brains

Lamb, New Zealand, imported, brains, raw

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

Strained pork baby food

Babyfood, meat, pork, strained

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 124 kcal
Protein: 56 kcal
Fat: 28 kcal
Carbs: 0 kcal

Raw Large Lima Beans

Lima beans, large, mature seeds, raw

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Yellow corn grain

Corn grain, yellow

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 365 kcal
Protein: 38 kcal
Fat: 19 kcal
Carbs: 297 kcal

Cornmeal, Whole-grain yellow

Cornmeal, whole-grain, yellow

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Cornmeal, Whole-grain white

Cornmeal, whole-grain, white

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 362 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 308 kcal

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 204 kcal
Protein: 18 kcal
Fat: 37 kcal
Carbs: 106 kcal

Raw Enoki Mushrooms

Mushrooms, enoki, raw

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 37 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 31 kcal

Raw Pacific Herring

Fish, herring, Pacific, raw

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Raw Queen Crab

Crustaceans, crab, queen, raw

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Raw Chinese water chestnuts

Waterchestnuts, chinese, (matai), raw

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 97 kcal
Protein: 5.6 kcal
Fat: 0.4 kcal
Carbs: 96 kcal

Uncooked Amaranth Grain

Amaranth grain, uncooked

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Raw Water Buffalo Meat

Game meat, buffalo, water, raw

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 99 kcal
Protein: 82 kcal
Fat: 5.48 kcal
Carbs: 0 kcal

Cooked pork fat

Pork, fresh, separable fat, cooked

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Raw or frozen durian

Durian, raw or frozen

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 147 kcal
Protein: 5.88 kcal
Fat: 21 kcal
Carbs: 108 kcal

Curry powder

Spices, curry powder

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Raw cockles

Cockles, raw (Alaska Native)

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 79 kcal
Protein: 54 kcal
Fat: 2.8 kcal
Carbs: 19 kcal

Boiled chicken feet

Chicken, feet, boiled

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Sesame butter paste

Seeds, sesame butter, paste

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Cooked Tahitian taro with salt

Taro, tahitian, cooked, with salt

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Cooked Tahitian Taro

Taro, tahitian, cooked, without salt

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Unsalted Regular Trail Mix

Snacks, trail mix, regular, unsalted

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Low-fat buttermilk

Buttermilk, low fat

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.32 kcal
Carbs: 19 kcal

Dry Spinach Spaghetti

Spaghetti, spinach, dry

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 372 kcal
Protein: 53 kcal
Fat: 6.28 kcal
Carbs: 299 kcal

Cooked Walleye Pike

Fish, pike, walleye, cooked, dry heat

Vitamin B2 (Riboflavin): 0.2 mg
Energy: 119 kcal
Protein: 98 kcal
Fat: 6.24 kcal
Carbs: 0 kcal

Half and half cream

Cream, fluid, half and half

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Lowfat half and half cream

Cream, half and half, lowfat

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 72 kcal
Protein: 13 kcal
Fat: 20 kcal
Carbs: 13 kcal

Raw Baby Spinach

Spinach, baby

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.63 kcal

Raw Baby Spinach

Spinach, baby

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.63 kcal

Raw black beans

Beans, black, mature seeds, raw

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 341 kcal
Protein: 86 kcal
Fat: 5.68 kcal
Carbs: 249 kcal

Raw Black Turtle Beans

Beans, black turtle, mature seeds, raw

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 339 kcal
Protein: 85 kcal
Fat: 3.6 kcal
Carbs: 253 kcal

Raw Mature Spinach

Spinach, mature

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 2.42 kcal
Carbs: 11 kcal

Raw Mature Spinach

Spinach, mature

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 2.42 kcal
Carbs: 11 kcal

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Raw pink beans

Beans, pink, mature seeds, raw

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 343 kcal
Protein: 84 kcal
Fat: 4.52 kcal
Carbs: 257 kcal

Cooked Butterfish

Fish, butterfish, cooked, dry heat

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 187 kcal
Protein: 89 kcal
Fat: 41 kcal
Carbs: 0 kcal

Smooth Peanut Butter with Salt

Peanut butter, smooth style, with salt

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Golden seedless raisins

Raisins, golden, seedless

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 301 kcal
Protein: 13 kcal
Fat: 0.8 kcal
Carbs: 320 kcal

Poultry seasoning

Spices, poultry seasoning

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Raw Ling Fish

Fish, ling, raw

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 87 kcal
Protein: 76 kcal
Fat: 2.56 kcal
Carbs: 0 kcal

Cooked Tilefish

Fish, tilefish, cooked, dry heat

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 147 kcal
Protein: 98 kcal
Fat: 19 kcal
Carbs: 0 kcal

Salted mackerel

Fish, mackerel, salted

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Natto fermented soybeans

Natto

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Homemade Brownies

Cookies, brownies, prepared from recipe

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Minced ham

Ham, minced

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 263 kcal
Protein: 65 kcal
Fat: 83 kcal
Carbs: 7.36 kcal

Whole-Groat Buckwheat Flour

Buckwheat flour, whole-groat

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 335 kcal
Protein: 50 kcal
Fat: 12 kcal
Carbs: 282 kcal

Homemade Thick White Sauce

Sauce, homemade, white, thick

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 186 kcal
Protein: 16 kcal
Fat: 55 kcal
Carbs: 46 kcal

Raw spinach

Spinach, raw

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Heavy whipping cream

Cream, fluid, heavy whipping

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Whole-Grain Soft Wheat Flour

Wheat flour, whole-grain, soft wheat

Vitamin B2 (Riboflavin): 0.19 mg
Energy: 332 kcal
Protein: 38 kcal
Fat: 7.8 kcal
Carbs: 298 kcal