Raw Lion's Mane Mushroom - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
42.67 kcal - -
protein-1 Protein
2.5 g 5% DV 234% (117 g)
fat-2 Fat
0.26 g 0.3% DV -
carbs-1 Carbohydrate
7.59 g 2.8% DV -
fiber-1 Fiber
4.38 g 16% DV 733% (205 g)
salt-1 Sodium, Na
0.34 mg 0% DV -
water-3 Water
88.57 g - -
ash-1 Ash
1.08 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.15 mg 12% DV 572% (6.86 mg)
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 1309% (17.02 mg)
Vitamin B3 (Niacin)
1.63 mg 10% DV 476% (76.22 mg)
Vitamin B6
0.07 mg 3.9% DV 181% (3.07 mg)
Vitamin B7 (Biotin)
16.93 ug 56% DV 2645% (794 ug)
Vitamin D
0.85 iu - -
Element Amount Daily value Per 2000 kcal
Folate, total
29.58 ug - -
Vitamin D (D2 + D3)
0.02 ug 0.1% DV 4.97% (0.99 ug)
Vitamin D2 (ergocalciferol)
0.02 ug - -
Vitamin D4
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
0 mg 0% DV 0% (0 mg)
Copper, Cu
0.18 mg 20% DV 922% (8.3 mg)
Iron, Fe
0.69 mg 3.8% DV 179% (32.26 mg)
Magnesium, Mg
11.72 mg 2.8% DV 131% (549 mg)
Manganese, Mn
0.18 mg 7.8% DV 366% (8.42 mg)
Phosphorus, P
93.95 mg 7.5% DV 352% (4404 mg)
Potassium, K
443 mg 9.4% DV 442% (20780 mg)
Selenium, Se
1.77 ug 3.2% DV 151% (83.11 ug)
Sodium, Na
0.34 mg 0% DV 0.69% (15.76 mg)
Zinc, Zn
0.74 mg 6.8% DV 317% (34.91 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
7.59 g 2.8% DV -
Beta-glucan
2.4 g - -
Element Amount Daily value Per 2000 kcal
Ash
1.08 g - -
Ergothioneine
17.19 mg - -
Glutathione
16.3 mg - -
Nitrogen
0.4 g - -
Water
88.57 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Vegetables and Vegetable Products (11)
Original name: Mushroom, lion's mane
Processing level: 1
Industrial level: 1