Vitamin B1 (Thiamin)

Flaxseeds

Seeds, flaxseed

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Corn flour, White masa enriched

Corn flour, masa, enriched, white

Corn flour, Yellow masa enriched

Corn flour, yellow, masa, enriched

Hulled hemp seeds

Seeds, hemp seed, hulled

Dried coriander leaf

Spices, coriander leaf, dried

Raw macadamia nuts

Nuts, macadamia nuts, raw

Raw oat bran

Oat bran, raw

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Raw Hyacinth Beans

Hyacinth beans, mature seeds, raw

Noodles, Dry enriched spinach egg

Noodles, egg, spinach, enriched, dry

Dry Vegetable Macaroni (Enriched)

Macaroni, vegetable, enriched, dry

Raw Winged Beans

Winged beans, mature seeds, raw

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain

Raw black beans

Beans, black, mature seeds, raw

Raw Black Turtle Beans

Beans, black turtle, mature seeds, raw

Freeze-dried chives

Chives, freeze-dried

Wheat flour, Enriched white cake

Wheat flour, white, cake, enriched

Pasta, Dry enriched

Pasta, dry, enriched

Raw Yardlong Beans

Yardlong beans, mature seeds, raw

Raw Soybeans

Soybeans, mature seeds, raw

Raw lentils

Lentils, raw

Raw pistachio nuts

Nuts, pistachio nuts, raw

Dried hickorynuts

Nuts, hickorynuts, dried

Poppy seeds

Spices, poppy seed

Bread Flour (Enriched)

Wheat flour, white, bread, enriched

Semolina, Enriched

Semolina, enriched

Ground mustard seed

Spices, mustard seed, ground

Dried Japanese Chestnuts

Nuts, chestnuts, japanese, dried

Whole dried sesame seeds

Seeds, sesame seeds, whole, dried

Egg matzo crackers

Crackers, matzo, egg

Raw navy beans

Beans, navy, mature seeds, raw

Raw pink beans

Beans, pink, mature seeds, raw

Ground sage

Spices, sage, ground

Raw small white beans

Beans, small white, mature seeds, raw

Raw ground pork

Pork, fresh, ground, raw

Raw green split peas

Peas, green, split, mature seeds, raw

Minced ham

Ham, minced

Cooked ground pork

Pork, fresh, ground, cooked

Whole Grain White Bagels

Bagels, whole grain white

Cracker meal

Cracker, meal

Fine Semolina Flour

Flour, semolina, fine

Oat flour, Partially debranned

Oat flour, partially debranned

Raw yellow beans

Beans, yellow, mature seeds, raw

Apache plain bread

Tennis Bread, plain (Apache)

Raw Catjang Cowpeas

Cowpeas, catjang, mature seeds, raw

Cooked Florida Pompano

Fish, pompano, florida, cooked, dry heat

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Raw Spanish Peanuts

Peanuts, spanish, raw

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Enriched Yellow Fine Corn Flour

Flour, corn, yellow, fine meal, enriched

Pecans

Nuts, pecans

Raw Virginia peanuts

Peanuts, virginia, raw

Rice Bran Bread

Bread, rice bran

Hulled barley

Barley, hulled

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Raw peanuts

Peanuts, all types, raw

Raw lupin beans

Lupins, mature seeds, raw

Dried lotus seeds

Seeds, lotus seeds, dried

Raw Valencia peanuts

Peanuts, valencia, raw

Cumin seed

Spices, cumin seed

Raw pine nuts

Nuts, pine nuts, raw

Plain croutons

Croutons, plain

Raw Mung Beans

Mung beans, mature seeds, raw

Dried Chia Seeds

Seeds, chia seeds, dried

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Raw red kidney beans

Beans, kidney, red, mature seeds, raw

Enriched White Pita Bread

Bread, pita, white, enriched

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted

Plain Breadsticks

Bread, sticks, plain

Italian Bread

Bread, Italian

Raw Full-Fat Soy Flour

Soy flour, full-fat, raw

Raw enriched medium-grain white rice

Rice, white, medium-grain, raw, enriched

Toasted Rice Bran Bread

Bread, rice bran, toasted

Wheat, Uncooked Kamut khorasan

Wheat, KAMUT khorasan, uncooked

Raw goose liver

Goose, liver, raw

Raw moth beans

Mothbeans, mature seeds, raw

Raw Duck Liver

Duck, domesticated, liver, raw

Raw Florida Pompano

Fish, pompano, florida, raw

Egg and Onion Matzo Crackers

Crackers, matzo, egg and onion

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Degermed White Cornmeal (Enriched)

Cornmeal, degermed, enriched, white

Enriched degermed yellow cornmeal

Cornmeal, degermed, enriched, yellow

Raw pecan halves

Nuts, pecans, halves, raw

Raw ground venison

Game meat, deer, ground, raw

Phyllo Dough

Phyllo dough

QUAKER Quick Oats (Dry)

Cereals, QUAKER, Quick Oats, Dry

Whole grain buckwheat

Buckwheat, whole grain

Ground flaxseed

Flaxseed, ground

Egg Bagel

Bagels, egg

Raw french beans

Beans, french, mature seeds, raw

Sun-dried tomatoes

Tomatoes, sun-dried

Egg Dinner Rolls

Rolls, dinner, egg

Wheat bran (crude)

Wheat bran, crude

French Rolls

Rolls, french

Whole Wheat French/Vienna Bread

Bread, french or vienna, whole wheat

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw

Dried rosemary

Spices, rosemary, dried

Dried thyme

Spices, thyme, dried

Unprepared Canadian bacon

Canadian bacon, unprepared

Raw Pink/Red Lentils

Lentils, pink or red, raw

Dry Cream of Rice cereal

Cereals, CREAM OF RICE, dry

Raw Large Lima Beans

Lima beans, large, mature seeds, raw

Hard red spring wheat

Wheat, hard red spring

Unenriched Whole Wheat Flour

Flour, whole wheat, unenriched

Oat bran bread

Bread, oat bran

Dehydrated onion flakes

Onions, dehydrated flakes

Dried-frozen tofu (Koyadofu)

Tofu, dried-frozen (koyadofu)

Chickpea Flour (Besan)

Chickpea flour (besan)

Raw breadfruit seeds

Seeds, breadfruit seeds, raw

Dry Japanese Soba Noodles

Noodles, japanese, soba, dry

Hard Rolls (Kaiser)

Rolls, hard (includes kaiser)

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched

Plain focaccia flatbread

Focaccia, Italian flatbread, plain

Unsalted Regular Trail Mix

Snacks, trail mix, regular, unsalted

Onion powder

Spices, onion powder

Raw adzuki beans

Beans, adzuki, mature seeds, raw

Roasted Japanese chestnuts

Nuts, chestnuts, japanese, roasted

Tropical trail mix

Snacks, trail mix, tropical

Oat Bran Dinner Rolls

Rolls, dinner, oat bran

Toasted oat bran bread

Bread, oat bran, toasted

Brown Rice Flour

Rice flour, brown

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Toasted wheat bread

Bread, wheat, toasted

Egg bread

Bread, egg

Raw White Beans

Beans, white, mature seeds, raw

Garlic powder

Spices, garlic powder

Raw Green Soybeans

Soybeans, green, raw

Rye bread

Bread, rye

Wheat Dinner Rolls

Rolls, dinner, wheat

Wheat English muffins

Muffins, English, wheat

Broiled Emu Rump

Emu, full rump, cooked, broiled

Dried ginkgo nuts

Nuts, ginkgo nuts, dried

Cooked Burbot

Fish, burbot, cooked, dry heat

Raw tamarinds

Tamarinds, raw

Plain rye wafer crackers

Crackers, rye, wafers, plain

Dry roasted soybeans

Soybeans, mature seeds, dry roasted

Raw cashew nuts

Nuts, cashew nuts, raw

Multigrain Bagels

Bagels, multigrain

Wheat Melba Toast Crackers

Crackers, melba toast, wheat

Millet (raw)

Millet, raw

Raw Emu Drum Meat

Emu, inside drum, raw

Wheat, Durum

Wheat, durum

Dill seed

Spices, dill seed

Dried dill weed

Spices, dill weed, dried

Whole-Groat Buckwheat Flour

Buckwheat flour, whole-groat

Triticale

Raw Wild Duck Breast

Duck, wild, breast, meat only, raw

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

Plain Melba Toast Crackers

Crackers, melba toast, plain

Millet Flour

Millet flour

Roasted Full-Fat Soy Flour

Soy flour, full-fat, roasted

Whole grain millet

Millet, whole grain

Wheat bread

Bread, wheat

Wheat, Soft white

Wheat, soft white

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled

Unsalted Soft Pretzels

Pretzels, soft, unsalted

Fennel seed

Spices, fennel seed

Old fashioned rolled oats

Oats, whole grain, rolled, old fashioned

Coarse Semolina Flour

Flour, semolina, coarse and semi-coarse

Rusk Toast Crackers

Crackers, rusk toast

Raw immature pigeonpeas

Pigeonpeas, immature seeds, raw

Oatmeal bread

Bread, oatmeal

Raw pork belly

Pork, fresh, belly, raw

Dried buttermilk

Milk, buttermilk, dried

Teff (uncooked)

Teff, uncooked

Raw Wild Boar Meat

Game meat, boar, wild, raw

Whole grain oat flour

Flour, oat, whole grain

Puffed millet

Millet, puffed

Raw Sprouted Navy Beans

Beans, navy, mature seeds, sprouted, raw

Butter Croissants

Croissants, butter

Wheat, Hard white

Wheat, hard white

Plain matzo crackers

Crackers, matzo, plain

Yellow corn grain

Corn grain, yellow

Toasted egg bread

Bread, egg, toasted

Cornmeal, Whole-grain yellow

Cornmeal, whole-grain, yellow

Cornmeal, Whole-grain white

Cornmeal, whole-grain, white

Cinnamon raisin bagel

Bagels, cinnamon-raisin

Hard red winter wheat

Wheat, hard red winter

Caraway seed

Spices, caraway seed

Toasted rye bread

Bread, rye, toasted

Dried chervil

Spices, chervil, dried

Rye Dinner Rolls

Rolls, dinner, rye

Pumpernickel rolls

Rolls, pumpernickel

Raw winged bean tuber

Winged bean tuber, raw

Whole-grain triticale flour

Triticale flour, whole-grain

Raw or frozen durian

Durian, raw or frozen

Dry Spinach Spaghetti

Spaghetti, spinach, dry

Raw Burbot Fish

Fish, burbot, raw

Barley flour or meal

Ground savory

Spices, savory, ground

Whole wheat matzo crackers

Crackers, matzo, whole-wheat

Spelt (uncooked)

Spelt, uncooked

Dried Pine Nuts

Nuts, pine nuts, dried

Uncooked quinoa

Quinoa, uncooked

Raw domestic duck meat

Duck, domesticated, meat only, raw

Raw Emu Rump

Emu, full rump, raw

Cracked wheat bread

Bread, cracked-wheat

Raw Cowpea Leafy Tips

Cowpeas, leafy tips, raw

Dried peeled European chestnuts

Nuts, chestnuts, european, dried, peeled

Homemade Hush Puppies

Hush puppies, prepared from recipe

Raw Wild Duck Meat with Skin

Duck, wild, meat and skin, raw

Raw Trout

Fish, trout, mixed species, raw

Broiled Emu Fan Fillet

Emu, fan fillet, cooked, broiled

Baked cured bacon

Pork, cured, bacon, cooked, baked

Toasted oatmeal bread

Bread, oatmeal, toasted

Ground nutmeg

Spices, nutmeg, ground

Quinoa flour

Flour, quinoa

Raw Japanese Chestnuts

Nuts, chestnuts, japanese, raw

English walnuts

Nuts, walnuts, english

Celery seed

Spices, celery seed

Anise seed

Spices, anise seed

Raw Sprouted Soybeans

Soybeans, mature seeds, sprouted, raw

Enriched raisin bread

Bread, raisin, enriched

Whole Wheat Pita Bread

Bread, pita, whole-wheat

Steel cut oats

Oats, whole grain, steel cut

Sorghum grain

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Light rye flour

Rye flour, light

Oat bran bagel

Bagels, oat bran

Paprika

Spices, paprika

Toasted cinnamon raisin bagel

Bagels, cinnamon-raisin, toasted

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Red or cayenne pepper

Spices, pepper, red or cayenne

Pumpernickel Bread

Bread, pumpernickel

Raw unenriched long-grain brown rice

Rice, brown, long grain, unenriched, raw

Broiled Emu Top Loin

Emu, top loin, cooked, broiled

Brown Rice Flour

Flour, rice, brown

Fenugreek seed

Spices, fenugreek seed

Raw Antelope

Game meat, antelope, raw

Raw caribou meat

Game meat, caribou, raw

Pan-Broiled Ground Emu Meat

Emu, ground, cooked, pan-broiled

Oil-roasted Spanish peanuts (salted)

Peanuts, spanish, oil-roasted, with salt

Rye grain

Dark rye flour

Rye flour, dark

Gjetost cheese

Cheese, gjetost

Ground mace

Spices, mace, ground

Cooked Walleye Pike

Fish, pike, walleye, cooked, dry heat

White cornmeal

Cornmeal, white (Navajo)

Roasted Wild Boar Meat

Game meat, boar, wild, cooked, roasted

Barley malt flour

Raw chicken liver

Chicken, liver, all classes, raw

Dried beechnuts

Nuts, beechnuts, dried

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe

Dried shiitake mushrooms

Mushrooms, shiitake, dried

Yellow cornmeal

Cornmeal, yellow (Navajo)

Whole wheat English muffins

Muffins, English, whole-wheat

Freeze-dried shallots

Shallots, freeze-dried

Whole Grain Spelt Flour

Flour, spelt, whole grain

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe

Frozen peas and onions (unprepared)

Peas and onions, frozen, unprepared

Whole-Grain Soft Wheat Flour

Wheat flour, whole-grain, soft wheat

Toasted enriched raisin bread

Bread, raisin, enriched, toasted

Boiled breadfruit seeds

Seeds, breadfruit seeds, boiled

Dried marjoram

Spices, marjoram, dried

Noodles, Cooked enriched egg

Noodles, egg, enriched, cooked

Dried spearmint

Spearmint, dried

Medium rye flour

Rye flour, medium

Sofrito sauce

Sauce, sofrito, prepared from recipe

Raw quail meat

Quail, meat only, raw

Raw squab meat

Squab, (pigeon), meat only, raw

Unenriched Semolina

Semolina, unenriched

Cooked dove (squab)

Dove, cooked (includes squab)

Uncle Ben's dry parboiled brown rice

Rice, brown, parboiled, dry, UNCLE BEN'S

Papad

Pasta, Cooked enriched (with salt)

Pasta, cooked, enriched, with added salt

Raw Mungo Beans

Mungo beans, mature seeds, raw

Raw Emu Oyster Meat

Emu, oyster, raw

Raw Walleye Pike

Fish, pike, walleye, raw

Raw Ground Emu Meat

Emu, ground, raw

Sorghum flour

Flour, sorghum

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted

Raw Emu Fan Fillet

Emu, fan fillet, raw

White Pita Bread

Bread, pita, white, unenriched

Raw Green Peas

Peas, green, raw

Poultry seasoning

Spices, poultry seasoning

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Whole Grain White English Muffins

English muffins, whole grain white

Dried Chinese chestnuts

Nuts, chestnuts, chinese, dried

Roasted antelope meat

Game meat, antelope, cooked, roasted

Raw Emu Outer Drum Meat

Emu, outside drum, raw

Raw drumstick leaves

Drumstick leaves, raw

Dried tarragon

Spices, tarragon, dried

Chili powder

Spices, chili powder

Roasted caribou meat

Game meat, caribou, cooked, roasted

Raspberry juice concentrate

Corn flour, Whole-grain white

Corn flour, whole-grain, white

Whole-grain yellow corn flour

Corn flour, whole-grain, yellow

Raw Emu Flat Fillet

Emu, flat fillet, raw

Noodles, Cooked enriched spinach egg

Noodles, egg, spinach, enriched, cooked

Raw quail (meat and skin)

Quail, meat and skin, raw

Roasted European chestnuts

Nuts, chestnuts, european, roasted

Rye crispbread

Crackers, crispbread, rye

Buckwheat flour

Flour, buckwheat

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw

Raw Fish Roe

Fish, roe, mixed species, raw

Raw Quail Breast

Quail, breast, meat only, raw

Cooked Ostrich Strip Meat

Ostrich, inside strip, cooked

Sesame butter paste

Seeds, sesame butter, paste

Coriander seed

Spices, coriander seed

Raw European Chestnuts (unpeeled)

Nuts, chestnuts, european, raw, unpeeled

Cooked Ostrich Leg Meat

Ostrich, inside leg, cooked

Cooked Ostrich Oyster Meat

Ostrich, oyster, cooked

Sprouted Wheat Bread

Bread, wheat, sprouted

Cooked Ostrich Outside Strip

Ostrich, outside strip, cooked

Dry Bulgur

Bulgur, dry

Cooked Ostrich Tip (trimmed)

Ostrich, tip trimmed, cooked

Dry Gluten-Free Corn Pasta

Pasta, gluten-free, corn, dry

Raw English walnut halves

Nuts, walnuts, English, halves, raw

Cooked Ostrich Top Loin

Ostrich, top loin, cooked

Raw sprouted lentils

Lentils, sprouted, raw

Baked Taco Shells (unsalted)

Taco shells, baked, without added salt

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw

Raw Enoki Mushrooms

Mushrooms, enoki, raw

Barley flour

Flour, barley

Raw Sprouted Mature Peas

Peas, mature seeds, sprouted, raw

Wheat, Sprouted

Wheat, sprouted

Dry Roasted Buckwheat Groats

Buckwheat groats, roasted, dry

Corn flour, White masa unenriched

Corn flour, masa, unenriched, white

Raw spirulina seaweed

Seaweed, spirulina, raw

Raw deer meat

Game meat, deer, raw

Cooked quail

Quail, cooked, total edible

Raw immature lima beans

Lima beans, immature seeds, raw

Rye flour

Flour, rye

Raw Ostrich Strip Meat

Ostrich, inside strip, raw

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw

Roasted Pinon nuts

Pinon Nuts, roasted (Navajo)

Raw Wild Channel Catfish

Fish, catfish, channel, wild, raw

Cooked pork fat

Pork, fresh, separable fat, cooked

Raw Ostrich Outside Strip

Ostrich, outside strip, raw

Raw taro leaves

Taro leaves, raw

Pasta, Fresh refrigerated plain (cooked)

Pasta, fresh-refrigerated, plain, cooked

Raw Succotash (Corn and Lima Beans)

Succotash, (corn and limas), raw

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Raw turkey liver

Turkey, all classes, liver, raw

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Almonds

Nuts, almonds

Raw Ostrich Outside Leg

Ostrich, outside leg, raw

Toasted Sprouted Wheat Bread

Bread, wheat, sprouted, toasted

Air-popped popcorn (unsalted)

Snacks, popcorn, air-popped (Unsalted)

Raw Ostrich Leg Meat

Ostrich, inside leg, raw

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe

Low-Salt Whole-Wheat Crackers

Crackers, whole-wheat, low salt

Raw Okra

Okra, raw

Raw Garlic

Garlic, raw

Prepared frozen edamame

Edamame, frozen, prepared

Raw white sweet corn

Corn, sweet, white, raw

Raw Jerusalem Artichokes

Jerusalem-artichokes, raw

Potato flour

Flour, potato

Raw Ostrich Round

Ostrich, round, raw

Raw Ostrich Tenderloin

Ostrich, tenderloin, raw

Cardamom

Spices, cardamom

Raw domestic duck (meat and skin)

Duck, domesticated, meat and skin, raw

Dried parsley

Spices, parsley, dried

Raw Ostrich Tip Trimmed Meat

Ostrich, tip trimmed, raw

Raw Ostrich Fan

Ostrich, fan, raw

Raw Ostrich Top Loin

Ostrich, top loin, raw

Raw Ostrich Oyster

Ostrich, oyster, raw

Blanched Almonds

Nuts, almonds, blanched

Raw pearled barley

Barley, pearled, raw

Raw Abalone

Mollusks, abalone, mixed species, raw

Raw Dandelion Greens

Dandelion greens, raw

Frozen Peas and Carrots

Peas and carrots, frozen, unprepared

Homemade gingerbread cake

Cake, gingerbread, prepared from recipe

Dried Watermelon Seed Kernels

Seeds, watermelon seed kernels, dried

Homemade pecan pie

Pie, pecan, prepared from recipe

Cooked Spot Fish

Fish, spot, cooked, dry heat

Cooked Teff

Teff, cooked

Cooked American Shad

Fish, shad, american, cooked, dry heat

Raw Ground Ostrich

Ostrich, ground, raw

Raw Atlantic Wolffish

Fish, wolffish, Atlantic, raw

Raw walrus meat

Walrus, meat, raw (Alaska Native)

Raw ringed seal liver

Seal, ringed, liver (Alaska Native)

Roasted Deer Meat

Game meat, deer, cooked, roasted

Dried Ancho Peppers

Peppers, ancho, dried

Dried oregano

Spices, oregano, dried

Yellow prepared mustard

Mustard, prepared, yellow

Raisin Bread

Bread, raisin, unenriched

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Curry powder

Spices, curry powder

Acorn stew

Acorn stew (Apache)

Homemade Egg Pasta (Cooked)

Pasta, homemade, made with egg, cooked

Home-prepared hash browns

Potatoes, hash brown, home-prepared

Raw lotus seeds

Seeds, lotus seeds, raw

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Raw immature broadbeans

Broadbeans, immature seeds, raw

Raw Arrowhead

Arrowhead, raw

Fried tofu

Tofu, fried

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Cooked broccoli raab

Broccoli raab, cooked

Frozen melon balls

Melon balls, frozen

Raw turkey heart

Turkey, all classes, heart, raw

Couscous (dry)

Couscous, dry

Calcium-reduced nonfat dry milk

Milk, dry, nonfat, calcium reduced

Raw broccoli raab

Broccoli raab, raw

Boiled drained asparagus

Asparagus, cooked, boiled, drained

Raw whole almonds

Nuts, almonds, whole, raw