Wheat, Hard white - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
342 kcal | - | - |
Protein
|
11.31 g | 23% DV | 132% (66.14 g) |
Fat
|
1.71 g | 2.2% DV | - |
Carbohydrate
|
75.9 g | 28% DV | - |
Sugars
|
0.41 g | - | - |
Fiber
|
12.2 g | 44% DV | 255% (71.35 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9.57 g | - | - |
Ash
|
1.52 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
38 ug | - | - |
|
Vitamin A
|
9 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.39 mg | 32% DV | 189% (2.26 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.3% DV | 48.58% (0.63 mg) |
|
Vitamin B3 (Niacin)
|
4.38 mg | 27% DV | 160% (25.62 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.95 mg | 19% DV | 112% (5.58 mg) |
|
Vitamin B6
|
0.37 mg | 22% DV | 127% (2.15 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.9 ug | 1.6% DV | 9.26% (11.11 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.01 mg | 6.7% DV | 39.38% (5.91 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 14.39% (187 mg) |
|
Copper, Cu
|
0.36 mg | 40% DV | 236% (2.12 mg) |
|
Iron, Fe
|
4.56 mg | 25% DV | 148% (26.67 mg) |
|
Magnesium, Mg
|
93 mg | 22% DV | 129% (544 mg) |
|
Manganese, Mn
|
3.82 mg | 166% DV | 972% (22.35 mg) |
|
Phosphorus, P
|
355 mg | 28% DV | 166% (2076 mg) |
|
Potassium, K
|
432 mg | 9.2% DV | 53.75% (2526 mg) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.51% (11.7 mg) |
|
Zinc, Zn
|
3.33 mg | 30% DV | 177% (19.47 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.72 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.2 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.26 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
75.9 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.52 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
9.57 g | - | - |