Folic acid

Recommended Amounts

The Daily Value (DV) for Folic acid is 400 mcg daily.

Foods rich in Folic acid

Food photo

Pasta, Dry enriched

Pasta, dry, enriched
  • Folic acid: 219 ug
  • Energy: 371 kcal
  • Protein: 52 kcal
  • Fat: 6.04 kcal
  • Carbs: 299 kcal
Food photo

Bread Flour (Enriched)

Wheat flour, white, bread, enriched
  • Folic acid: 150 ug
  • Energy: 361 kcal
  • Protein: 48 kcal
  • Fat: 6.64 kcal
  • Carbs: 290 kcal
Food photo

Plain Breadsticks

Bread, sticks, plain
  • Folic acid: 132 ug
  • Energy: 412 kcal
  • Protein: 48 kcal
  • Fat: 38 kcal
  • Carbs: 274 kcal
Food photo

Egg Dinner Rolls

Rolls, dinner, egg
  • Folic acid: 131 ug
  • Energy: 307 kcal
  • Protein: 38 kcal
  • Fat: 26 kcal
  • Carbs: 208 kcal
Food photo

Apache plain bread

Tennis Bread, plain (Apache)
  • Folic acid: 128 ug
  • Energy: 258 kcal
  • Protein: 36 kcal
  • Fat: 4.2 kcal
  • Carbs: 213 kcal
Food photo

Cracker meal

Cracker, meal
  • Folic acid: 114 ug
  • Energy: 383 kcal
  • Protein: 37 kcal
  • Fat: 6.8 kcal
  • Carbs: 324 kcal
Food photo

Semolina, Enriched

Semolina, enriched
  • Folic acid: 111 ug
  • Energy: 360 kcal
  • Protein: 51 kcal
  • Fat: 4.2 kcal
  • Carbs: 291 kcal
Food photo

Plain croutons

Croutons, plain
  • Folic acid: 110 ug
  • Energy: 407 kcal
  • Protein: 48 kcal
  • Fat: 26 kcal
  • Carbs: 294 kcal
Food photo

Cinnamon raisin bagel

Bagels, cinnamon-raisin
  • Folic acid: 90 ug
  • Energy: 274 kcal
  • Protein: 39 kcal
  • Fat: 6.8 kcal
  • Carbs: 221 kcal
Food photo

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain
  • Folic acid: 82 ug
  • Energy: 395 kcal
  • Protein: 53 kcal
  • Fat: 21 kcal
  • Carbs: 288 kcal
Food photo

Hard Rolls (Kaiser)

Rolls, hard (includes kaiser)
  • Folic acid: 80 ug
  • Energy: 293 kcal
  • Protein: 40 kcal
  • Fat: 17 kcal
  • Carbs: 211 kcal
Food photo

French Rolls

Rolls, french
  • Folic acid: 80 ug
  • Energy: 277 kcal
  • Protein: 34 kcal
  • Fat: 17 kcal
  • Carbs: 201 kcal
Food photo

Rye Dinner Rolls

Rolls, dinner, rye
  • Folic acid: 77 ug
  • Energy: 286 kcal
  • Protein: 41 kcal
  • Fat: 14 kcal
  • Carbs: 212 kcal
Food photo

Enriched raisin bread

Bread, raisin, enriched
  • Folic acid: 72 ug
  • Energy: 274 kcal
  • Protein: 32 kcal
  • Fat: 18 kcal
  • Carbs: 209 kcal
Food photo

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo
  • Folic acid: 70 ug
  • Energy: 318 kcal
  • Protein: 43 kcal
  • Fat: 23 kcal
  • Carbs: 223 kcal
Food photo

Phyllo Dough

Phyllo dough
  • Folic acid: 70 ug
  • Energy: 299 kcal
  • Protein: 28 kcal
  • Fat: 24 kcal
  • Carbs: 210 kcal
Food photo

Homemade Hush Puppies

Hush puppies, prepared from recipe
  • Folic acid: 69 ug
  • Energy: 337 kcal
  • Protein: 31 kcal
  • Fat: 54 kcal
  • Carbs: 184 kcal
Food photo

Egg Bagel

Bagels, egg
  • Folic acid: 66 ug
  • Energy: 278 kcal
  • Protein: 42 kcal
  • Fat: 8.4 kcal
  • Carbs: 212 kcal
Food photo

Toasted rye bread

Bread, rye, toasted
  • Folic acid: 64 ug
  • Energy: 284 kcal
  • Protein: 38 kcal
  • Fat: 14 kcal
  • Carbs: 212 kcal
Food photo

Oat Bran Dinner Rolls

Rolls, dinner, oat bran
  • Folic acid: 64 ug
  • Energy: 236 kcal
  • Protein: 38 kcal
  • Fat: 18 kcal
  • Carbs: 161 kcal
Food photo

Butter Croissants

Croissants, butter
  • Folic acid: 60 ug
  • Energy: 406 kcal
  • Protein: 33 kcal
  • Fat: 84 kcal
  • Carbs: 183 kcal
Food photo

Rye bread

Bread, rye
  • Folic acid: 59 ug
  • Energy: 259 kcal
  • Protein: 34 kcal
  • Fat: 13 kcal
  • Carbs: 193 kcal
Food photo

Pumpernickel Bread

Bread, pumpernickel
  • Folic acid: 59 ug
  • Energy: 250 kcal
  • Protein: 35 kcal
  • Fat: 12 kcal
  • Carbs: 190 kcal
Food photo

Oat bran bread

Bread, oat bran
  • Folic acid: 56 ug
  • Energy: 236 kcal
  • Protein: 42 kcal
  • Fat: 18 kcal
  • Carbs: 159 kcal
Food photo

Rice Bran Bread

Bread, rice bran
  • Folic acid: 56 ug
  • Energy: 243 kcal
  • Protein: 36 kcal
  • Fat: 18 kcal
  • Carbs: 174 kcal
Food photo

Toasted Rice Bran Bread

Bread, rice bran, toasted
  • Folic acid: 56 ug
  • Energy: 264 kcal
  • Protein: 39 kcal
  • Fat: 20 kcal
  • Carbs: 189 kcal
Food photo

Pumpernickel rolls

Rolls, pumpernickel
  • Folic acid: 56 ug
  • Energy: 276 kcal
  • Protein: 43 kcal
  • Fat: 11 kcal
  • Carbs: 207 kcal
Food photo

Plain focaccia flatbread

Focaccia, Italian flatbread, plain
  • Folic acid: 54 ug
  • Energy: 249 kcal
  • Protein: 35 kcal
  • Fat: 32 kcal
  • Carbs: 143 kcal
Food photo

Oat bran bagel

Bagels, oat bran
  • Folic acid: 52 ug
  • Energy: 255 kcal
  • Protein: 43 kcal
  • Fat: 4.8 kcal
  • Carbs: 213 kcal
Food photo

Toasted oat bran bread

Bread, oat bran, toasted
  • Folic acid: 50 ug
  • Energy: 259 kcal
  • Protein: 46 kcal
  • Fat: 19 kcal
  • Carbs: 175 kcal
Food photo

Multigrain Bagels

Bagels, multigrain
  • Folic acid: 48 ug
  • Energy: 241 kcal
  • Protein: 40 kcal
  • Fat: 4.96 kcal
  • Carbs: 190 kcal
Food photo

Wheat Dinner Rolls

Rolls, dinner, wheat
  • Folic acid: 45 ug
  • Energy: 273 kcal
  • Protein: 34 kcal
  • Fat: 25 kcal
  • Carbs: 184 kcal
Food photo

Toasted egg bread

Bread, egg, toasted
  • Folic acid: 44 ug
  • Energy: 315 kcal
  • Protein: 42 kcal
  • Fat: 26 kcal
  • Carbs: 210 kcal
Food photo

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe
  • Folic acid: 37 ug
  • Energy: 290 kcal
  • Protein: 26 kcal
  • Fat: 20 kcal
  • Carbs: 224 kcal
Food photo

Egg bread

Bread, egg
  • Folic acid: 35 ug
  • Energy: 287 kcal
  • Protein: 38 kcal
  • Fat: 24 kcal
  • Carbs: 191 kcal
Food photo

Oatmeal bread

Bread, oatmeal
  • Folic acid: 35 ug
  • Energy: 269 kcal
  • Protein: 34 kcal
  • Fat: 18 kcal
  • Carbs: 194 kcal
Food photo

Toasted oatmeal bread

Bread, oatmeal, toasted
  • Folic acid: 32 ug
  • Energy: 292 kcal
  • Protein: 37 kcal
  • Fat: 19 kcal
  • Carbs: 211 kcal
Food photo

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe
  • Folic acid: 31 ug
  • Energy: 360 kcal
  • Protein: 36 kcal
  • Fat: 104 kcal
  • Carbs: 91 kcal
Food photo

Homemade Plain Waffles

Waffles, plain, prepared from recipe
  • Folic acid: 31 ug
  • Energy: 291 kcal
  • Protein: 32 kcal
  • Fat: 56 kcal
  • Carbs: 132 kcal
Food photo

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe
  • Folic acid: 26 ug
  • Energy: 227 kcal
  • Protein: 26 kcal
  • Fat: 39 kcal
  • Carbs: 113 kcal
Food photo

Wheat English muffins

Muffins, English, wheat
  • Folic acid: 25 ug
  • Energy: 223 kcal
  • Protein: 35 kcal
  • Fat: 8 kcal
  • Carbs: 179 kcal
Food photo

Rye crispbread

Crackers, crispbread, rye
  • Folic acid: 25 ug
  • Energy: 366 kcal
  • Protein: 32 kcal
  • Fat: 5.2 kcal
  • Carbs: 329 kcal
Food photo

Homemade gingerbread cake

Cake, gingerbread, prepared from recipe
  • Folic acid: 25 ug
  • Energy: 356 kcal
  • Protein: 16 kcal
  • Fat: 66 kcal
  • Carbs: 197 kcal
Food photo

Homemade Egg Pasta (Cooked)

Pasta, homemade, made with egg, cooked
  • Folic acid: 24 ug
  • Energy: 130 kcal
  • Protein: 21 kcal
  • Fat: 6.96 kcal
  • Carbs: 94 kcal
Food photo

Rusk Toast Crackers

Crackers, rusk toast
  • Folic acid: 23 ug
  • Energy: 407 kcal
  • Protein: 54 kcal
  • Fat: 29 kcal
  • Carbs: 289 kcal
Food photo

Cracked wheat bread

Bread, cracked-wheat
  • Folic acid: 22 ug
  • Energy: 260 kcal
  • Protein: 35 kcal
  • Fat: 16 kcal
  • Carbs: 198 kcal
Food photo

Wheat bread

Bread, wheat
  • Folic acid: 20 ug
  • Energy: 274 kcal
  • Protein: 43 kcal
  • Fat: 18 kcal
  • Carbs: 190 kcal
Food photo

Toasted wheat bread

Bread, wheat, toasted
  • Folic acid: 20 ug
  • Energy: 313 kcal
  • Protein: 52 kcal
  • Fat: 17 kcal
  • Carbs: 223 kcal
Food photo

Cheese coffeecake

Cake, coffeecake, cheese
  • Folic acid: 20 ug
  • Energy: 339 kcal
  • Protein: 28 kcal
  • Fat: 61 kcal
  • Carbs: 177 kcal
Food photo

Homemade Apple Pie

Pie, apple, prepared from recipe
  • Folic acid: 20 ug
  • Energy: 265 kcal
  • Protein: 9.6 kcal
  • Fat: 50 kcal
  • Carbs: 148 kcal
Food photo

Homemade cherry pie

Pie, cherry, prepared from recipe
  • Folic acid: 20 ug
  • Energy: 270 kcal
  • Protein: 11 kcal
  • Fat: 49 kcal
  • Carbs: 154 kcal
Food photo

Homemade sponge cake

Cake, sponge, prepared from recipe
  • Folic acid: 20 ug
  • Energy: 297 kcal
  • Protein: 29 kcal
  • Fat: 17 kcal
  • Carbs: 231 kcal
Food photo

Italian Bread

Bread, Italian
  • Folic acid: 18 ug
  • Energy: 259 kcal
  • Protein: 38 kcal
  • Fat: 11 kcal
  • Carbs: 192 kcal
Food photo

Homemade Mince Pie

Pie, mince, prepared from recipe
  • Folic acid: 18 ug
  • Energy: 289 kcal
  • Protein: 10 kcal
  • Fat: 43 kcal
  • Carbs: 192 kcal
Food photo

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe
  • Folic acid: 18 ug
  • Energy: 278 kcal
  • Protein: 34 kcal
  • Fat: 22 kcal
  • Carbs: 206 kcal
Food photo

Homemade blueberry pie

Pie, blueberry, prepared from recipe
  • Folic acid: 18 ug
  • Energy: 245 kcal
  • Protein: 11 kcal
  • Fat: 48 kcal
  • Carbs: 134 kcal
Food photo

Homemade banana cream pie

Pie, banana cream, prepared from recipe
  • Folic acid: 16 ug
  • Energy: 269 kcal
  • Protein: 18 kcal
  • Fat: 54 kcal
  • Carbs: 132 kcal
Food photo

Acorn stew

Acorn stew (Apache)
  • Folic acid: 15 ug
  • Energy: 95 kcal
  • Protein: 27 kcal
  • Fat: 14 kcal
  • Carbs: 37 kcal
Food photo

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe
  • Folic acid: 15 ug
  • Energy: 278 kcal
  • Protein: 19 kcal
  • Fat: 58 kcal
  • Carbs: 130 kcal
Food photo

Homemade falafel

Falafel, home-prepared
  • Folic acid: 15 ug
  • Energy: 333 kcal
  • Protein: 53 kcal
  • Fat: 71 kcal
  • Carbs: 127 kcal
Food photo

Homemade Brownies

Cookies, brownies, prepared from recipe
  • Folic acid: 14 ug
  • Energy: 466 kcal
  • Protein: 25 kcal
  • Fat: 116 kcal
  • Carbs: 201 kcal
Food photo

Homemade pecan pie

Pie, pecan, prepared from recipe
  • Folic acid: 12 ug
  • Energy: 412 kcal
  • Protein: 20 kcal
  • Fat: 89 kcal
  • Carbs: 209 kcal
Food photo

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe
  • Folic acid: 10 ug
  • Energy: 204 kcal
  • Protein: 18 kcal
  • Fat: 37 kcal
  • Carbs: 106 kcal
Food photo

Spinach Soufflé

Spinach souffle
  • Folic acid: 6 ug
  • Energy: 172 kcal
  • Protein: 32 kcal
  • Fat: 52 kcal
  • Carbs: 24 kcal
Food photo

Tabasco Pepper Sauce

Sauce, ready-to-serve, pepper, TABASCO
  • Folic acid: 1 ug
  • Energy: 12 kcal
  • Protein: 5.16 kcal
  • Fat: 3.04 kcal
  • Carbs: 3.2 kcal