Folic acid
Recommended Amounts
The Daily Value (DV) for Folic acid is 400 mcg daily.
Foods rich in Folic acid
Macaroni, vegetable, enriched, dry
Rice, white, medium-grain, raw, enriched
Noodles, egg, dry, enriched
Cornmeal, degermed, enriched, white
Cornmeal, degermed, enriched, yellow
Noodles, egg, spinach, enriched, dry
Wheat flour, white, bread, enriched
Crackers, matzo, egg and onion
Wheat flour, white, cake, enriched
Corn flour, masa, enriched, white
Corn flour, yellow, masa, enriched
Tennis Bread, plain (Apache)
Crackers, melba toast, wheat
Taco shells, baked, without added salt
Crackers, melba toast, plain
Bagels, cinnamon-raisin, toasted
Bread, pita, white, enriched
Bread, crumbs, dry, grated, plain
Rolls, hard (includes kaiser)
Noodles, egg, enriched, cooked
Bread, raisin, enriched, toasted
Bread, roll, Mexican, bollilo
Hush puppies, prepared from recipe
Pasta, cooked, enriched, with added salt
Macaroni, vegetable, enriched, cooked
Pasta, fresh-refrigerated, plain, cooked
Bread, rice bran, toasted
Bagels, whole grain white
Focaccia, Italian flatbread, plain
Bread, french or vienna, whole wheat
English muffins, whole grain white
Noodles, egg, spinach, enriched, cooked
Bread, irish soda, prepared from recipe
Cream puff shell, prepared from recipe
Waffles, plain, prepared from recipe
Pancakes, plain, prepared from recipe
Crackers, crispbread, rye
Cake, gingerbread, prepared from recipe
Pasta, homemade, made with egg, cooked
Pie, apple, prepared from recipe
Pie, cherry, prepared from recipe
Cake, sponge, prepared from recipe
Pie, mince, prepared from recipe
Bread, whole-wheat, prepared from recipe
Pie, blueberry, prepared from recipe
Pie, banana cream, prepared from recipe
Pie, vanilla cream, prepared from recipe
Cookies, brownies, prepared from recipe
Pie, pecan, prepared from recipe
Pie, pumpkin, prepared from recipe
Sauce, homemade, white, thick
Sauce, homemade, white, medium
Cheese sauce, prepared from recipe
Sauce, ready-to-serve, pepper, TABASCO