Omega-9 erucic
- MUFA 22:1
- docosenoic acid
Foods rich in Omega-9 erucic
Spices, mustard seed, ground
Fish, herring, Atlantic, pickled
Fish, halibut, Greenland, raw
Fish, herring, Pacific, cooked, dry heat
Fish, sablefish, cooked, dry heat
Fish, herring, Pacific, raw
Fish, mackerel, Atlantic, raw
Fish, shad, american, raw
Fish, herring, Atlantic, kippered
Mustard, prepared, yellow
Fish, herring, Atlantic, raw
Fish, trout, mixed species, raw
Fish, bluefish, cooked, dry heat
Fish, salmon, coho, farmed, raw
Fish, carp, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat
Fish, salmon, chum, cooked, dry heat
Fish, salmon, sockeye, cooked, dry heat
Fish, salmon, sockeye, raw
Fish, shark, mixed species, raw
Fish, salmon, chinook, smoked
Fish, salmon, Atlantic, wild, raw
Fish, mackerel, king, cooked, dry heat
Fish, tuna, fresh, bluefin, raw
Nuts, macadamia nuts, raw
Fish, mackerel, king, raw
Fish, salmon, chinook, raw
Fish, Salmon, Chum, raw (Alaska Native)
Fish, drum, freshwater, cooked, dry heat
Fish, salmon, coho, wild, raw
Fish, trout, rainbow, wild, raw
Fish, drum, freshwater, raw
Fish, anchovy, european, raw
Seeds, lotus seeds, dried
Mollusks, conch, baked or broiled
Lupins, mature seeds, raw
Mustard spinach, (tendergreen), raw
Mustard greens, frozen, unprepared
Mushrooms, shiitake, dried
Lamb, New Zealand, imported, brains, raw
Fish, whitefish, dried (Alaska Native)
Fish, swordfish, cooked, dry heat
Fish, salmon, pink, cooked, dry heat
Fish, tilefish, cooked, dry heat
Mollusks, oyster, Pacific, raw
Fish, mackerel, spanish, raw
Fish, roe, mixed species, raw
Fish, mullet, striped, raw
Oil, flaxseed, cold pressed
Fish, ocean perch, Atlantic, raw
Seeds, sunflower seed kernels, dried
Mollusks, mussel, blue, raw
Fish, whitefish, mixed species, raw
Fish, roughy, orange, cooked, dry heat
Fish, whitefish, mixed species, smoked
Fish, sturgeon, mixed species, raw
Salad dressing, mayonnaise, regular
Crustaceans, crab, dungeness, raw
Cowpeas, catjang, mature seeds, raw
Fish, trout, rainbow, farmed, raw
Fish, wolffish, Atlantic, raw
Fish, roughy, orange, raw
Mushrooms, shiitake, cooked, with salt
Fish, halibut, Atlantic and Pacific, raw
Fish, mahimahi, cooked, dry heat
Cowpeas (blackeyes), immature seeds, raw
Buckwheat flour, whole-groat
Fish, cod, Atlantic, dried and salted
Fish, pollock, Atlantic, raw
Mollusks, octopus, common, raw
Cowpeas, young pods with seeds, raw
Turkey, canned, meat only, with broth
Mollusks, whelk, unspecified, raw
Buckwheat groats, roasted, dry
Mollusks, oyster, eastern, canned
Beans, navy, mature seeds, raw
Fish, catfish, channel, wild, raw
Mollusks, squid, mixed species, raw
Fish, grouper, mixed species, raw
Fish, tuna, fresh, skipjack, raw
Fish, pike, northern, cooked, dry heat
Pork, cured, bacon, cooked, microwaved
Fish, pike, northern, raw
Butter, whipped, with salt
Fish, whiting, mixed species, raw
Lima beans, large, mature seeds, raw
Fish, burbot, cooked, dry heat
Fish, cod, Atlantic, cooked, dry heat
Fish, catfish, channel, farmed, raw
Cream, fluid, heavy whipping
Fish, trout, brook, raw, New York State
Egg, whole, cooked, hard-boiled
Cheese, ricotta, whole milk
Cheese, fresh, queso fresco
Cheese, white, queso blanco
Cheese, dry white, queso seco
Peas, green, split, mature seeds, raw
Turkey, all classes, heart, raw
Crustaceans, lobster, northern, raw
Turkey, ground, 85% lean, 15% fat, raw
Fish, haddock, cooked, dry heat
Fish, pollock, Alaska, raw
Buckwheat groats, roasted, cooked
Cornmeal, degermed, enriched, white
Cornmeal, degermed, unenriched, yellow
Cornmeal, degermed, enriched, yellow
Cornmeal, degermed, unenriched, white
Fish, pollock, Alaska, cooked
Turkey, whole, meat and skin, raw
Turkey, whole, giblets, raw
Mollusks, scallop, mixed species, raw
Turkey, all classes, liver, raw
Turkey, dark meat, meat and skin, raw
Turkey, gizzard, all classes, raw
Fish, tuna, fresh, yellowfin, raw
Mollusks, oyster, eastern, wild, raw
Fish, smelt, rainbow, raw
Edamame, frozen, prepared
Turkey, ground, 93% lean, 7% fat, raw
Mollusks, cuttlefish, mixed species, raw
Canadian bacon, unprepared
Cheese, cheddar, sharp, sliced
Turkey, whole, giblets, cooked, simmered
Fish, smelt, rainbow, cooked, dry heat
Canadian bacon, cooked, pan-fried
Cream puff shell, prepared from recipe
Pie, pecan, prepared from recipe
Cake, sponge, prepared from recipe
Cookies, brownies, prepared from recipe
Crackers, matzo, egg and onion
Cauliflower, green, cooked, with salt
Lima beans, large, mature seeds, canned