Retinol
Foods rich in Retinol
Duck, domesticated, liver, raw
Turkey, all classes, liver, raw
Turkey, whole, giblets, cooked, simmered
Chicken, capons, giblets, raw
Turkey, whole, giblets, raw
Chicken, liver, all classes, raw
Chicken, stewing, giblets, raw
Chicken, roasting, giblets, raw
Fish, eel, mixed species, raw
Butter, whipped, with salt
Fish, tuna, fresh, bluefin, raw
Butter, light, stick, without salt
Cream, fluid, heavy whipping
Cheese, goat, semisoft type
Candies, toffee, prepared-from-recipe
Fish, sturgeon, mixed species, smoked
Cream cheese, full fat, block
Cream, fluid, light whipping
Cream puff shell, prepared from recipe
Fish, herring, Atlantic, pickled
Cheese, cheddar, sharp, sliced
Fish, mackerel, king, cooked, dry heat
Cheese, parmesan, grated, refrigerated
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, mexican, queso cotija
Cheese, dry white, queso seco
Cheese, parmesan, shredded
Cheese, fresh, queso fresco
Fish, mackerel, king, raw
Egg, whole, cooked, fried
Cheese, swiss, low sodium
Fish, sturgeon, mixed species, raw
Cheese, provolone, sliced
Egg, duck, whole, fresh, raw
Cheese, monterey jack, solid
Egg, goose, whole, fresh, raw
Eggs, Grade A, Large, egg whole
Cheese, mozzarella, whole milk
Kefir, lowfat, plain, LIFEWAY
Egg, whole, cooked, omelet
Egg, turkey, whole, fresh, raw
Cookies, brownies, prepared from recipe
Egg, whole, cooked, poached
Egg, whole, cooked, scrambled
Egg, quail, whole, fresh, raw
Cheese, white, queso blanco
Cheese, queso fresco, solid
Cheese, Mexican, blend, reduced fat
Fish, salmon, chinook, cooked, dry heat
Egg, whole, cooked, hard-boiled
Cheese, feta, whole milk, crumbled
Candies, truffles, prepared-from-recipe
Fish, bluefish, cooked, dry heat
Cheese, provolone, reduced fat
Cheese, monterey, low fat
Fish, salmon, chinook, raw
Cheese, mozzarella, low sodium
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Sauce, homemade, white, thick
Cheese, mozzarella, part skim milk
Cheese, parmesan, low sodium
Cheese, ricotta, whole milk
Seal, ringed, meat (Alaska Native)
Fish, wolffish, Atlantic, raw
Mollusks, cuttlefish, mixed species, raw
Cheese, ricotta, part skim milk
Sauce, homemade, white, medium
Fish, sablefish, cooked, dry heat
Cream, sour, reduced fat, cultured
Cream, fluid, half and half
Mollusks, clam, mixed species, raw
Fish, roe, mixed species, raw
Yogurt, Greek, plain, lowfat
Mollusks, oyster, eastern, canned
Fish, trout, rainbow, farmed, raw
Mollusks, oyster, Pacific, raw
Pie, vanilla cream, prepared from recipe
Turkey, all classes, heart, raw
Cheese sauce, prepared from recipe
Pie, pecan, prepared from recipe
Cake, sponge, prepared from recipe
Quail, meat and skin, raw
Squab, (pigeon), meat and skin, raw
Fish, shark, mixed species, raw
Quail, cooked, total edible
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat
Waffles, plain, prepared from recipe
Cheese, mexican, queso anejo
Fish, mahimahi, cooked, dry heat
Lamb, New Zealand, imported, kidney, raw
Pheasant, leg, meat only, raw
Pie, banana cream, prepared from recipe
Fish, sucker, white, cooked, dry heat
Fish, drum, freshwater, cooked, dry heat
Fish, salmon, Atlantic, farmed, raw
Fish, salmon, sockeye, cooked, dry heat
Yogurt, Greek, whole, plain, CHOBANI
Pheasant, cooked, total edible
Fish, whitefish, mixed species, smoked
Fish, salmon, coho, farmed, raw
Milk, goat, fluid, with added vitamin D
Cheese, mexican, queso chihuahua
Cheese, mexican, queso asadero
Milk, indian buffalo, fluid
Pheasant, raw, meat and skin
Pancakes, plain, prepared from recipe
Chicken, canned, no broth
Chicken, stewing, meat and skin, raw
Fish, drum, freshwater, raw
Corn pudding, home prepared
Fish, mackerel, Atlantic, raw
Duck, domesticated, meat and skin, raw
Fish, salmon, sockeye, raw
Yogurt, plain, whole milk
Mollusks, mussel, blue, raw
Turkey, gizzard, all classes, raw
Fish, sea bass, mixed species, raw
Milk, buttermilk, fluid, whole
Cream, half and half, lowfat
Mollusks, octopus, common, raw
Crustaceans, crab, queen, raw
Bread, irish soda, prepared from recipe
Pheasant, breast, meat only, raw
Fish, grouper, mixed species, raw
Fish, swordfish, cooked, dry heat
Fish, mullet, striped, cooked, dry heat
Fish, salmon, pink, cooked, dry heat
Fish, cod, Atlantic, dried and salted
Fish, pompano, florida, raw
Fish, salmon, coho, wild, raw
Fish, herring, Atlantic, kippered
Fish, mackerel, spanish, raw
Fish, whitefish, dried (Alaska Native)
Yogurt, Greek, plain, whole milk
Hush puppies, prepared from recipe
Fish, mullet, striped, raw
Chicken, capons, meat and skin, raw
Fish, whitefish, mixed species, raw
Fish, pompano, florida, cooked, dry heat
Fish, shad, american, cooked, dry heat
Fish, spot, cooked, dry heat
Fish, sheepshead, cooked, dry heat
Fish, herring, Pacific, cooked, dry heat
Fish, ling, cooked, dry heat
Fish, salmon, chum, cooked, dry heat
Chicken, canned, meat only, with broth
Fish, butterfish, cooked, dry heat
Fish, milkfish, cooked, dry heat
Fish, Salmon, Chum, raw (Alaska Native)
Fish, shad, american, raw
Fish, snapper, mixed species, raw
Chicken, stewing, meat only, raw
Fish, herring, Pacific, raw
Rolls, hamburger or hot dog, whole wheat
Milk, producer, fluid, 3.7% milkfat
Fish, bass, striped, cooked, dry heat
Fish, scup, cooked, dry heat
Fish, whiting, mixed species, raw
Fish, seatrout, mixed species, raw
Turkey, ground, 85% lean, 15% fat, raw
Pie, pumpkin, prepared from recipe
Fish, yellowtail, mixed species, raw
Potato salad, home-prepared
Fish, herring, Atlantic, raw
Guinea hen, meat and skin, raw
Squab, (pigeon), meat only, raw
Dove, cooked (includes squab)
Crustaceans, crab, dungeness, raw
Yogurt, plain, whole milk
Candies, taffy, prepared-from-recipe
Turkey, dark meat, meat and skin, raw
Pork, fresh, separable fat, raw
Mollusks, whelk, unspecified, raw
Duck, wild, meat and skin, raw
Fish, salmon, chinook, smoked
Duck, domesticated, meat only, raw
Pork, fresh, separable fat, cooked
Fish, roughy, orange, cooked, dry heat
Fish, pike, northern, cooked, dry heat
Fish, pike, walleye, cooked, dry heat
Bagels, cinnamon-raisin, toasted
Turkey, ground, 93% lean, 7% fat, raw
Fish, roughy, orange, raw
Fish, pike, northern, raw
Fish, haddock, cooked, dry heat
Fish, tilefish, cooked, dry heat
Fish, cusk, cooked, dry heat
Fish, halibut, Atlantic and Pacific, raw
Yogurt, Greek, 2% fat, mango, CHOBANI
Chicken, gizzard, all classes, raw
Fish, trout, rainbow, wild, raw
Fish, tuna, fresh, yellowfin, raw
Turkey, whole, meat and skin, raw
Fish, trout, mixed species, raw
Goose, domesticated, meat and skin, raw
Fish, lingcod, cooked, dry heat
Fish, smelt, rainbow, cooked, dry heat
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Pasta, homemade, made with egg, cooked
Fish, tuna, fresh, skipjack, raw
Duck, wild, breast, meat only, raw
Fish, smelt, rainbow, raw
Fish, anchovy, european, raw
Fish, catfish, channel, wild, raw
Fish, sunfish, pumpkin seed, raw
Salad dressing, mayonnaise, regular
Fish, pollock, Atlantic, raw
Fish, halibut, Greenland, raw
Fish, pout, ocean, cooked, dry heat
Fish, cod, Atlantic, cooked, dry heat
Cake, gingerbread, prepared from recipe
Fish, monkfish, cooked, dry heat
Mollusks, oyster, eastern, wild, raw
Turkey, whole, dark meat, meat only, raw
Turkey, whole, neck, meat only, raw
Chicken, roasting, meat only, raw
Turkey, whole, back, meat only, raw
Fish, ocean perch, Atlantic, raw
Fish, croaker, Atlantic, raw
Fish, salmon, Atlantic, wild, raw
Goose, domesticated, meat only, raw
Guinea hen, meat only, raw
Fish, turbot, european, cooked, dry heat
Quail, breast, meat only, raw
Fish, turbot, european, raw
Sausage, beef, fresh, cooked
Pork, cured, bacon, cooked, baked
Sausage, turkey, fresh, raw
Babyfood, meat, chicken, junior
Babyfood, meat, pork, strained
Pork, cured, feet, pickled
Sausage, turkey, fresh, cooked
Cheese, cottage, lowfat, 1% milkfat
Pork, bacon, rendered fat, cooked
Mollusks, squid, mixed species, raw
Fish, carp, cooked, dry heat
Turkey, whole, meat only, raw
Fish, perch, mixed species, raw
Chicken, heart, all classes, raw
Pie, apple, prepared from recipe
Pie, cherry, prepared from recipe
Beef, New Zealand, imported, inside, raw
Mollusks, oyster, eastern, farmed, raw
Restaurant, family style, sirloin steak
Turkey, ground, fat free, raw
Crustaceans, crab, alaska king, raw
Mollusks, conch, baked or broiled
Crackers, matzo, egg and onion
Turkey, whole, light meat, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Noodles, egg, enriched, cooked
Noodles, egg, spinach, enriched, cooked
Pasta, fresh-refrigerated, plain, cooked
Pork, fresh, backfat, raw
Lamb, New Zealand, imported, heart, raw
Fish, burbot, cooked, dry heat
Sauce, fish, ready-to-serve
Frostings, glaze, prepared-from-recipe
Lamb, New Zealand, imported, brains, raw
Emu, full rump, cooked, broiled
Emu, inside drums, cooked, broiled
Mollusks, abalone, mixed species, raw
Crustaceans, crab, blue, raw
Pork, fresh, ground, cooked
Babyfood, meat, ham, strained
Soup, stock, fish, home-prepared
Yogurt, Greek, plain, nonfat
Mollusks, scallop, mixed species, raw
Crustaceans, lobster, northern, raw
Yogurt, Greek, plain, whole milk
Crustaceans, crab, blue, canned
Bread, roll, Mexican, bollilo
Milk, dry, nonfat, calcium reduced
Soup, stock, chicken, home-prepared