Retinol

Foods rich in Retinol

Food photo

Raw Duck Liver

Duck, domesticated, liver, raw
  • Retinol: 11984 ug
  • Energy: 136 kcal
  • Protein: 75 kcal
  • Fat: 19 kcal
  • Carbs: 14 kcal
Food photo

Raw goose liver

Goose, liver, raw
  • Retinol: 9309 ug
  • Energy: 133 kcal
  • Protein: 65 kcal
  • Fat: 17 kcal
  • Carbs: 25 kcal
Food photo

Raw turkey liver

Turkey, all classes, liver, raw
  • Retinol: 8056 ug
  • Energy: 128 kcal
  • Protein: 73 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered
  • Retinol: 4619 ug
  • Energy: 173 kcal
  • Protein: 106 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Raw Capon Giblets

Chicken, capons, giblets, raw
  • Retinol: 4374 ug
  • Energy: 130 kcal
  • Protein: 73 kcal
  • Fat: 21 kcal
  • Carbs: 5.68 kcal
Food photo

Raw turkey giblets

Turkey, whole, giblets, raw
  • Retinol: 3939 ug
  • Energy: 124 kcal
  • Protein: 73 kcal
  • Fat: 20 kcal
  • Carbs: 0.28 kcal
Food photo

Raw chicken liver

Chicken, liver, all classes, raw
  • Retinol: 3290 ug
  • Energy: 119 kcal
  • Protein: 68 kcal
  • Fat: 19 kcal
  • Carbs: 2.92 kcal
Food photo

Raw Chicken Giblets

Chicken, stewing, giblets, raw
  • Retinol: 3152 ug
  • Energy: 168 kcal
  • Protein: 72 kcal
  • Fat: 37 kcal
  • Carbs: 8.52 kcal
Food photo

Raw chicken giblets

Chicken, roasting, giblets, raw
  • Retinol: 2880 ug
  • Energy: 127 kcal
  • Protein: 73 kcal
  • Fat: 20 kcal
  • Carbs: 4.56 kcal
Food photo

Raw Eel

Fish, eel, mixed species, raw
  • Retinol: 1043 ug
  • Energy: 184 kcal
  • Protein: 74 kcal
  • Fat: 47 kcal
  • Carbs: 0 kcal
Food photo

Whipped Salted Butter

Butter, whipped, with salt
  • Retinol: 671 ug
  • Energy: 731 kcal
  • Protein: 1.96 kcal
  • Fat: 313 kcal
  • Carbs: 0 kcal
Food photo

Salted Butter

Butter, salted
  • Retinol: 671 ug
  • Energy: 717 kcal
  • Protein: 3.4 kcal
  • Fat: 324 kcal
  • Carbs: 0.24 kcal
Food photo

Unsalted Butter

Butter, without salt
  • Retinol: 671 ug
  • Energy: 717 kcal
  • Protein: 3.4 kcal
  • Fat: 324 kcal
  • Carbs: 0.24 kcal
Food photo

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw
  • Retinol: 655 ug
  • Energy: 144 kcal
  • Protein: 93 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Hard goat cheese

Cheese, goat, hard type
  • Retinol: 478 ug
  • Energy: 452 kcal
  • Protein: 122 kcal
  • Fat: 142 kcal
  • Carbs: 8.68 kcal
Food photo

Heavy whipping cream

Cream, fluid, heavy whipping
  • Retinol: 405 ug
  • Energy: 340 kcal
  • Protein: 11 kcal
  • Fat: 144 kcal
  • Carbs: 11 kcal
Food photo

Semi-Soft Goat Cheese

Cheese, goat, semisoft type
  • Retinol: 401 ug
  • Energy: 364 kcal
  • Protein: 86 kcal
  • Fat: 119 kcal
  • Carbs: 0.48 kcal
Food photo

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh
  • Retinol: 371 ug
  • Energy: 322 kcal
  • Protein: 63 kcal
  • Fat: 106 kcal
  • Carbs: 14 kcal
Food photo

Limburger cheese

Cheese, limburger
  • Retinol: 339 ug
  • Energy: 327 kcal
  • Protein: 80 kcal
  • Fat: 109 kcal
  • Carbs: 1.96 kcal
Food photo

Gjetost cheese

Cheese, gjetost
  • Retinol: 334 ug
  • Energy: 466 kcal
  • Protein: 39 kcal
  • Fat: 118 kcal
  • Carbs: 171 kcal
Food photo

Heavy cream

Cream, heavy
  • Retinol: 327 ug
  • Energy: 343 kcal
  • Protein: 8.07 kcal
  • Fat: 142 kcal
  • Carbs: 15 kcal
Food photo

Cheddar Cheese

Cheese, cheddar
  • Retinol: 316 ug
  • Energy: 409 kcal
  • Protein: 93 kcal
  • Fat: 136 kcal
  • Carbs: 9.76 kcal
Food photo

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe
  • Retinol: 314 ug
  • Energy: 560 kcal
  • Protein: 4.28 kcal
  • Fat: 131 kcal
  • Carbs: 259 kcal
Food photo

Port Salut cheese

Cheese, port de salut
  • Retinol: 313 ug
  • Energy: 352 kcal
  • Protein: 95 kcal
  • Fat: 113 kcal
  • Carbs: 2.28 kcal
Food photo

Cream Cheese

Cheese, cream
  • Retinol: 303 ug
  • Energy: 350 kcal
  • Protein: 25 kcal
  • Fat: 138 kcal
  • Carbs: 22 kcal
Food photo

Muenster cheese

Cheese, muenster
  • Retinol: 297 ug
  • Energy: 368 kcal
  • Protein: 94 kcal
  • Fat: 120 kcal
  • Carbs: 4.48 kcal
Food photo

Roquefort cheese

Cheese, roquefort
  • Retinol: 290 ug
  • Energy: 369 kcal
  • Protein: 86 kcal
  • Fat: 123 kcal
  • Carbs: 8 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Retinol: 287 ug
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • Retinol: 287 ug
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Brick Cheese

Cheese, brick
  • Retinol: 286 ug
  • Energy: 371 kcal
  • Protein: 93 kcal
  • Fat: 119 kcal
  • Carbs: 11 kcal
Food photo

Swiss cheese

Cheese, swiss
  • Retinol: 283 ug
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Smoked Cisco Fish

Fish, cisco, smoked
  • Retinol: 283 ug
  • Energy: 177 kcal
  • Protein: 65 kcal
  • Fat: 48 kcal
  • Carbs: 0 kcal
Food photo

Soft Goat Cheese

Cheese, goat, soft type
  • Retinol: 283 ug
  • Energy: 264 kcal
  • Protein: 74 kcal
  • Fat: 84 kcal
  • Carbs: 0 kcal
Food photo

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked
  • Retinol: 280 ug
  • Energy: 173 kcal
  • Protein: 125 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Light whipping cream

Cream, fluid, light whipping
  • Retinol: 274 ug
  • Energy: 292 kcal
  • Protein: 8.68 kcal
  • Fat: 124 kcal
  • Carbs: 12 kcal
Food photo

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe
  • Retinol: 274 ug
  • Energy: 360 kcal
  • Protein: 36 kcal
  • Fat: 104 kcal
  • Carbs: 91 kcal
Food photo

Gruyere cheese

Cheese, gruyere
  • Retinol: 268 ug
  • Energy: 413 kcal
  • Protein: 119 kcal
  • Fat: 129 kcal
  • Carbs: 1.44 kcal
Food photo

Caraway Cheese

Cheese, caraway
  • Retinol: 262 ug
  • Energy: 376 kcal
  • Protein: 101 kcal
  • Fat: 117 kcal
  • Carbs: 12 kcal
Food photo

Fontina cheese

Cheese, fontina
  • Retinol: 258 ug
  • Energy: 389 kcal
  • Protein: 102 kcal
  • Fat: 125 kcal
  • Carbs: 6.2 kcal
Food photo

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled
  • Retinol: 258 ug
  • Energy: 262 kcal
  • Protein: 57 kcal
  • Fat: 72 kcal
  • Carbs: 39 kcal
Food photo

Colby Cheese

Cheese, colby
  • Retinol: 257 ug
  • Energy: 394 kcal
  • Protein: 95 kcal
  • Fat: 128 kcal
  • Carbs: 10 kcal
Food photo

Grated Parmesan cheese

Cheese, parmesan, grated
  • Retinol: 255 ug
  • Energy: 420 kcal
  • Protein: 114 kcal
  • Fat: 111 kcal
  • Carbs: 56 kcal
Food photo

Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat
  • Retinol: 252 ug
  • Energy: 134 kcal
  • Protein: 104 kcal
  • Fat: 10 kcal
  • Carbs: 0 kcal
Food photo

Edam Cheese

Cheese, edam
  • Retinol: 242 ug
  • Energy: 357 kcal
  • Protein: 100 kcal
  • Fat: 114 kcal
  • Carbs: 5.72 kcal
Food photo

Camembert Cheese

Cheese, camembert
  • Retinol: 240 ug
  • Energy: 300 kcal
  • Protein: 79 kcal
  • Fat: 97 kcal
  • Carbs: 1.84 kcal
Food photo

Neufchatel cheese

Cheese, neufchatel
  • Retinol: 239 ug
  • Energy: 253 kcal
  • Protein: 37 kcal
  • Fat: 91 kcal
  • Carbs: 14 kcal
Food photo

Tilsit cheese

Cheese, tilsit
  • Retinol: 236 ug
  • Energy: 340 kcal
  • Protein: 98 kcal
  • Fat: 104 kcal
  • Carbs: 7.52 kcal
Food photo

Grated Parmesan cheese

Cheese, parmesan, grated, refrigerated
  • Retinol: 233 ug
  • Energy: 403 kcal
  • Protein: 121 kcal
  • Fat: 118 kcal
  • Carbs: 17 kcal
Food photo

Provolone cheese

Cheese, provolone
  • Retinol: 230 ug
  • Energy: 351 kcal
  • Protein: 102 kcal
  • Fat: 106 kcal
  • Carbs: 8.56 kcal
Food photo

Grated Parmesan Cheese

Cheese, parmesan, grated
  • Retinol: 228 ug
  • Energy: 420 kcal
  • Protein: 118 kcal
  • Fat: 112 kcal
  • Carbs: 50 kcal
Food photo

Mexican Cotija cheese

Cheese, mexican, queso cotija
  • Retinol: 223 ug
  • Energy: 366 kcal
  • Protein: 80 kcal
  • Fat: 120 kcal
  • Carbs: 16 kcal
Food photo

Cheshire Cheese

Cheese, cheshire
  • Retinol: 220 ug
  • Energy: 387 kcal
  • Protein: 93 kcal
  • Fat: 122 kcal
  • Carbs: 19 kcal
Food photo

Raw King Mackerel

Fish, mackerel, king, raw
  • Retinol: 218 ug
  • Energy: 105 kcal
  • Protein: 81 kcal
  • Fat: 8 kcal
  • Carbs: 0 kcal
Food photo

Fried Whole Egg

Egg, whole, cooked, fried
  • Retinol: 216 ug
  • Energy: 196 kcal
  • Protein: 54 kcal
  • Fat: 59 kcal
  • Carbs: 3.32 kcal
Food photo

Low-sodium Swiss cheese

Cheese, swiss, low sodium
  • Retinol: 211 ug
  • Energy: 374 kcal
  • Protein: 114 kcal
  • Fat: 110 kcal
  • Carbs: 14 kcal
Food photo

Sturgeon (raw)

Fish, sturgeon, mixed species, raw
  • Retinol: 210 ug
  • Energy: 105 kcal
  • Protein: 65 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Butter Croissants

Croissants, butter
  • Retinol: 202 ug
  • Energy: 406 kcal
  • Protein: 33 kcal
  • Fat: 84 kcal
  • Carbs: 183 kcal
Food photo

Hard parmesan cheese

Cheese, parmesan, hard
  • Retinol: 201 ug
  • Energy: 392 kcal
  • Protein: 143 kcal
  • Fat: 100 kcal
  • Carbs: 13 kcal
Food photo

Sliced provolone cheese

Cheese, provolone, sliced
  • Retinol: 200 ug
  • Energy: 357 kcal
  • Protein: 94 kcal
  • Fat: 113 kcal
  • Carbs: 9.81 kcal
Food photo

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw
  • Retinol: 192 ug
  • Energy: 185 kcal
  • Protein: 51 kcal
  • Fat: 55 kcal
  • Carbs: 5.8 kcal
Food photo

Monterey Jack cheese

Cheese, monterey jack, solid
  • Retinol: 192 ug
  • Energy: 392 kcal
  • Protein: 90 kcal
  • Fat: 131 kcal
  • Carbs: 7.59 kcal
Food photo

Blue Cheese

Cheese, blue
  • Retinol: 192 ug
  • Energy: 353 kcal
  • Protein: 86 kcal
  • Fat: 115 kcal
  • Carbs: 9.36 kcal
Food photo

Monterey cheese

Cheese, monterey
  • Retinol: 192 ug
  • Energy: 373 kcal
  • Protein: 98 kcal
  • Fat: 121 kcal
  • Carbs: 2.72 kcal
Food photo

Large Grade A Whole Egg

Eggs, Grade A, Large, egg whole
  • Retinol: 179 ug
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 40 kcal
  • Carbs: 3.84 kcal
Food photo

Brie Cheese

Cheese, brie
  • Retinol: 173 ug
  • Energy: 334 kcal
  • Protein: 83 kcal
  • Fat: 111 kcal
  • Carbs: 1.8 kcal
Food photo

Mexican cheese blend

Cheese, Mexican blend
  • Retinol: 170 ug
  • Energy: 384 kcal
  • Protein: 94 kcal
  • Fat: 129 kcal
  • Carbs: 0.52 kcal
Food photo

Cooked Egg Omelet

Egg, whole, cooked, omelet
  • Retinol: 169 ug
  • Energy: 154 kcal
  • Protein: 42 kcal
  • Fat: 47 kcal
  • Carbs: 2.56 kcal
Food photo

Cotija cheese

Cheese, cotija, solid
  • Retinol: 167 ug
  • Energy: 351 kcal
  • Protein: 95 kcal
  • Fat: 109 kcal
  • Carbs: 11 kcal
Food photo

Turkey egg (raw)

Egg, turkey, whole, fresh, raw
  • Retinol: 166 ug
  • Energy: 171 kcal
  • Protein: 55 kcal
  • Fat: 48 kcal
  • Carbs: 4.6 kcal
Food photo

Gouda cheese

Cheese, gouda
  • Retinol: 164 ug
  • Energy: 356 kcal
  • Protein: 100 kcal
  • Fat: 110 kcal
  • Carbs: 8.88 kcal
Food photo

Homemade Brownies

Cookies, brownies, prepared from recipe
  • Retinol: 161 ug
  • Energy: 466 kcal
  • Protein: 25 kcal
  • Fat: 116 kcal
  • Carbs: 201 kcal
Food photo

Raw fresh whole egg

Egg, whole, raw, fresh
  • Retinol: 160 ug
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.88 kcal
Food photo

Cooked Poached Egg

Egg, whole, cooked, poached
  • Retinol: 159 ug
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.84 kcal
Food photo

Cooked Scrambled Egg

Egg, whole, cooked, scrambled
  • Retinol: 159 ug
  • Energy: 149 kcal
  • Protein: 40 kcal
  • Fat: 44 kcal
  • Carbs: 6.44 kcal
Food photo

Quail egg (raw)

Egg, quail, whole, fresh, raw
  • Retinol: 155 ug
  • Energy: 158 kcal
  • Protein: 52 kcal
  • Fat: 44 kcal
  • Carbs: 1.64 kcal
Food photo

Queso fresco cheese

Cheese, queso fresco, solid
  • Retinol: 152 ug
  • Energy: 298 kcal
  • Protein: 76 kcal
  • Fat: 93 kcal
  • Carbs: 12 kcal
Food photo

Full-fat sour cream

Cream, sour, full fat
  • Retinol: 152 ug
  • Energy: 196 kcal
  • Protein: 12 kcal
  • Fat: 72 kcal
  • Carbs: 22 kcal
Food photo

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat
  • Retinol: 149 ug
  • Energy: 231 kcal
  • Protein: 103 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled
  • Retinol: 148 ug
  • Energy: 155 kcal
  • Protein: 50 kcal
  • Fat: 42 kcal
  • Carbs: 4.48 kcal
Food photo

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe
  • Retinol: 142 ug
  • Energy: 510 kcal
  • Protein: 25 kcal
  • Fat: 135 kcal
  • Carbs: 180 kcal
Food photo

Cooked Bluefish

Fish, bluefish, cooked, dry heat
  • Retinol: 138 ug
  • Energy: 159 kcal
  • Protein: 103 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Low-fat Monterey cheese

Cheese, monterey, low fat
  • Retinol: 137 ug
  • Energy: 313 kcal
  • Protein: 113 kcal
  • Fat: 86 kcal
  • Carbs: 2.8 kcal
Food photo

Raw Chinook Salmon

Fish, salmon, chinook, raw
  • Retinol: 136 ug
  • Energy: 179 kcal
  • Protein: 80 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Oaxaca cheese

Cheese, oaxaca, solid
  • Retinol: 135 ug
  • Energy: 297 kcal
  • Protein: 89 kcal
  • Fat: 88 kcal
  • Carbs: 9.61 kcal
Food photo

Feta Cheese

Cheese, feta
  • Retinol: 125 ug
  • Energy: 265 kcal
  • Protein: 57 kcal
  • Fat: 86 kcal
  • Carbs: 16 kcal
Food photo

Sour cream

Cream, sour, cultured
  • Retinol: 121 ug
  • Energy: 198 kcal
  • Protein: 9.76 kcal
  • Fat: 77 kcal
  • Carbs: 19 kcal
Food photo

Raw Bluefish

Fish, bluefish, raw
  • Retinol: 120 ug
  • Energy: 124 kcal
  • Protein: 80 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Spinach Soufflé

Spinach souffle
  • Retinol: 120 ug
  • Energy: 172 kcal
  • Protein: 32 kcal
  • Fat: 52 kcal
  • Carbs: 24 kcal
Food photo

Raw ringed seal meat

Seal, ringed, meat (Alaska Native)
  • Retinol: 115 ug
  • Energy: 142 kcal
  • Protein: 114 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Wolffish

Fish, wolffish, Atlantic, raw
  • Retinol: 113 ug
  • Energy: 96 kcal
  • Protein: 70 kcal
  • Fat: 9.56 kcal
  • Carbs: 0 kcal
Food photo

Raw Cuttlefish

Mollusks, cuttlefish, mixed species, raw
  • Retinol: 113 ug
  • Energy: 79 kcal
  • Protein: 65 kcal
  • Fat: 2.8 kcal
  • Carbs: 3.28 kcal
Food photo

Part skim ricotta cheese

Cheese, ricotta, part skim milk
  • Retinol: 105 ug
  • Energy: 138 kcal
  • Protein: 46 kcal
  • Fat: 32 kcal
  • Carbs: 21 kcal
Food photo

Cooked Sablefish

Fish, sablefish, cooked, dry heat
  • Retinol: 102 ug
  • Energy: 250 kcal
  • Protein: 69 kcal
  • Fat: 78 kcal
  • Carbs: 0 kcal
Food photo

Reduced-fat sour cream

Cream, sour, reduced fat, cultured
  • Retinol: 100 ug
  • Energy: 135 kcal
  • Protein: 12 kcal
  • Fat: 48 kcal
  • Carbs: 17 kcal
Food photo

Half and half cream

Cream, fluid, half and half
  • Retinol: 95 ug
  • Energy: 131 kcal
  • Protein: 13 kcal
  • Fat: 46 kcal
  • Carbs: 17 kcal
Food photo

Raw Sablefish

Fish, sablefish, raw
  • Retinol: 93 ug
  • Energy: 195 kcal
  • Protein: 54 kcal
  • Fat: 61 kcal
  • Carbs: 0 kcal
Food photo

Raw Clam

Mollusks, clam, mixed species, raw
  • Retinol: 90 ug
  • Energy: 86 kcal
  • Protein: 59 kcal
  • Fat: 3.84 kcal
  • Carbs: 14 kcal
Food photo

Raw Fish Roe

Fish, roe, mixed species, raw
  • Retinol: 90 ug
  • Energy: 143 kcal
  • Protein: 89 kcal
  • Fat: 26 kcal
  • Carbs: 6 kcal
Food photo

Canned Eastern Oysters

Mollusks, oyster, eastern, canned
  • Retinol: 90 ug
  • Energy: 68 kcal
  • Protein: 28 kcal
  • Fat: 9.88 kcal
  • Carbs: 16 kcal
Food photo

Romano cheese

Cheese, romano
  • Retinol: 90 ug
  • Energy: 387 kcal
  • Protein: 127 kcal
  • Fat: 108 kcal
  • Carbs: 15 kcal
Food photo

Cheese coffeecake

Cake, coffeecake, cheese
  • Retinol: 86 ug
  • Energy: 339 kcal
  • Protein: 28 kcal
  • Fat: 61 kcal
  • Carbs: 177 kcal
Food photo

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw
  • Retinol: 81 ug
  • Energy: 81 kcal
  • Protein: 38 kcal
  • Fat: 9.2 kcal
  • Carbs: 20 kcal
Food photo

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe
  • Retinol: 81 ug
  • Energy: 278 kcal
  • Protein: 19 kcal
  • Fat: 58 kcal
  • Carbs: 130 kcal
Food photo

Raw turkey heart

Turkey, all classes, heart, raw
  • Retinol: 80 ug
  • Energy: 140 kcal
  • Protein: 67 kcal
  • Fat: 30 kcal
  • Carbs: 1.6 kcal
Food photo

Homemade pecan pie

Pie, pecan, prepared from recipe
  • Retinol: 77 ug
  • Energy: 412 kcal
  • Protein: 20 kcal
  • Fat: 89 kcal
  • Carbs: 209 kcal
Food photo

Homemade sponge cake

Cake, sponge, prepared from recipe
  • Retinol: 77 ug
  • Energy: 297 kcal
  • Protein: 29 kcal
  • Fat: 17 kcal
  • Carbs: 231 kcal
Food photo

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw
  • Retinol: 73 ug
  • Energy: 294 kcal
  • Protein: 74 kcal
  • Fat: 95 kcal
  • Carbs: 0 kcal
Food photo

Dulce de Leche

  • Retinol: 73 ug
  • Energy: 315 kcal
  • Protein: 27 kcal
  • Fat: 29 kcal
  • Carbs: 221 kcal
Food photo

Shark (raw)

Fish, shark, mixed species, raw
  • Retinol: 70 ug
  • Energy: 130 kcal
  • Protein: 84 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Cooked quail

Quail, cooked, total edible
  • Retinol: 70 ug
  • Energy: 227 kcal
  • Protein: 100 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Toasted egg bread

Bread, egg, toasted
  • Retinol: 69 ug
  • Energy: 315 kcal
  • Protein: 42 kcal
  • Fat: 26 kcal
  • Carbs: 210 kcal
Food photo

Homemade Plain Waffles

Waffles, plain, prepared from recipe
  • Retinol: 64 ug
  • Energy: 291 kcal
  • Protein: 32 kcal
  • Fat: 56 kcal
  • Carbs: 132 kcal
Food photo

Queso Anejo cheese

Cheese, mexican, queso anejo
  • Retinol: 64 ug
  • Energy: 373 kcal
  • Protein: 86 kcal
  • Fat: 120 kcal
  • Carbs: 19 kcal
Food photo

Egg bread

Bread, egg
  • Retinol: 63 ug
  • Energy: 287 kcal
  • Protein: 38 kcal
  • Fat: 24 kcal
  • Carbs: 191 kcal
Food photo

Cooked Mahi-mahi

Fish, mahimahi, cooked, dry heat
  • Retinol: 62 ug
  • Energy: 109 kcal
  • Protein: 95 kcal
  • Fat: 3.6 kcal
  • Carbs: 0 kcal
Food photo

Raw pheasant leg meat

Pheasant, leg, meat only, raw
  • Retinol: 59 ug
  • Energy: 134 kcal
  • Protein: 89 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Homemade banana cream pie

Pie, banana cream, prepared from recipe
  • Retinol: 59 ug
  • Energy: 269 kcal
  • Protein: 18 kcal
  • Fat: 54 kcal
  • Carbs: 132 kcal
Food photo

Cooked White Sucker Fish

Fish, sucker, white, cooked, dry heat
  • Retinol: 59 ug
  • Energy: 119 kcal
  • Protein: 86 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat
  • Retinol: 58 ug
  • Energy: 156 kcal
  • Protein: 106 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Cooked pheasant

Pheasant, cooked, total edible
  • Retinol: 57 ug
  • Energy: 239 kcal
  • Protein: 130 kcal
  • Fat: 48 kcal
  • Carbs: 0 kcal
Food photo

Smoked whitefish

Fish, whitefish, mixed species, smoked
  • Retinol: 57 ug
  • Energy: 108 kcal
  • Protein: 94 kcal
  • Fat: 3.72 kcal
  • Carbs: 0 kcal
Food photo

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw
  • Retinol: 56 ug
  • Energy: 160 kcal
  • Protein: 85 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Queso Chihuahua Cheese

Cheese, mexican, queso chihuahua
  • Retinol: 56 ug
  • Energy: 374 kcal
  • Protein: 86 kcal
  • Fat: 119 kcal
  • Carbs: 22 kcal
Food photo

Queso Asadero Cheese

Cheese, mexican, queso asadero
  • Retinol: 55 ug
  • Energy: 356 kcal
  • Protein: 90 kcal
  • Fat: 100 kcal
  • Carbs: 17 kcal
Food photo

Raw Mahi-mahi

Fish, mahimahi, raw
  • Retinol: 54 ug
  • Energy: 85 kcal
  • Protein: 74 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Indian buffalo milk

Milk, indian buffalo, fluid
  • Retinol: 53 ug
  • Energy: 97 kcal
  • Protein: 15 kcal
  • Fat: 28 kcal
  • Carbs: 21 kcal
Food photo

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe
  • Retinol: 53 ug
  • Energy: 227 kcal
  • Protein: 26 kcal
  • Fat: 39 kcal
  • Carbs: 113 kcal
Food photo

Raw White Sucker Fish

Fish, sucker, white, raw
  • Retinol: 51 ug
  • Energy: 92 kcal
  • Protein: 67 kcal
  • Fat: 9.28 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw
  • Retinol: 50 ug
  • Energy: 205 kcal
  • Protein: 74 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Raw Pheasant Meat

Pheasant, raw, meat only
  • Retinol: 50 ug
  • Energy: 133 kcal
  • Protein: 94 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (raw)

Fish, salmon, sockeye, raw
  • Retinol: 49 ug
  • Energy: 131 kcal
  • Protein: 89 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw Blue Mussel

Mollusks, mussel, blue, raw
  • Retinol: 48 ug
  • Energy: 86 kcal
  • Protein: 48 kcal
  • Fat: 8.96 kcal
  • Carbs: 15 kcal
Food photo

Dried buttermilk

Milk, buttermilk, dried
  • Retinol: 48 ug
  • Energy: 387 kcal
  • Protein: 137 kcal
  • Fat: 23 kcal
  • Carbs: 196 kcal
Food photo

Salted mackerel

Fish, mackerel, salted
  • Retinol: 47 ug
  • Energy: 305 kcal
  • Protein: 74 kcal
  • Fat: 100 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey gizzard

Turkey, gizzard, all classes, raw
  • Retinol: 46 ug
  • Energy: 111 kcal
  • Protein: 75 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw Sea Bass

Fish, sea bass, mixed species, raw
  • Retinol: 46 ug
  • Energy: 97 kcal
  • Protein: 74 kcal
  • Fat: 8 kcal
  • Carbs: 0 kcal
Food photo

Whole buttermilk

Milk, buttermilk, fluid, whole
  • Retinol: 46 ug
  • Energy: 62 kcal
  • Protein: 13 kcal
  • Fat: 13 kcal
  • Carbs: 20 kcal
Food photo

Raw Octopus

Mollusks, octopus, common, raw
  • Retinol: 45 ug
  • Energy: 82 kcal
  • Protein: 60 kcal
  • Fat: 4.16 kcal
  • Carbs: 8.8 kcal
Food photo

Raw Queen Crab

Crustaceans, crab, queen, raw
  • Retinol: 45 ug
  • Energy: 90 kcal
  • Protein: 74 kcal
  • Fat: 4.72 kcal
  • Carbs: 0 kcal
Food photo

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe
  • Retinol: 45 ug
  • Energy: 290 kcal
  • Protein: 26 kcal
  • Fat: 20 kcal
  • Carbs: 224 kcal
Food photo

Fluid sheep milk

Milk, sheep, fluid
  • Retinol: 44 ug
  • Energy: 108 kcal
  • Protein: 24 kcal
  • Fat: 28 kcal
  • Carbs: 21 kcal
Food photo

Raw Pheasant Breast

Pheasant, breast, meat only, raw
  • Retinol: 44 ug
  • Energy: 133 kcal
  • Protein: 97 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw Grouper Fish

Fish, grouper, mixed species, raw
  • Retinol: 43 ug
  • Energy: 92 kcal
  • Protein: 78 kcal
  • Fat: 4.08 kcal
  • Carbs: 0 kcal
Food photo

Swordfish (cooked)

Fish, swordfish, cooked, dry heat
  • Retinol: 43 ug
  • Energy: 172 kcal
  • Protein: 94 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Cooked Striped Mullet

Fish, mullet, striped, cooked, dry heat
  • Retinol: 42 ug
  • Energy: 150 kcal
  • Protein: 99 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat
  • Retinol: 42 ug
  • Energy: 153 kcal
  • Protein: 98 kcal
  • Fat: 21 kcal
  • Carbs: 0 kcal
Food photo

Raw Florida Pompano

Fish, pompano, florida, raw
  • Retinol: 40 ug
  • Energy: 164 kcal
  • Protein: 74 kcal
  • Fat: 38 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw
  • Retinol: 40 ug
  • Energy: 146 kcal
  • Protein: 86 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Raw Spanish Mackerel

Fish, mackerel, spanish, raw
  • Retinol: 39 ug
  • Energy: 139 kcal
  • Protein: 77 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Dried whitefish

Fish, whitefish, dried (Alaska Native)
  • Retinol: 39 ug
  • Energy: 371 kcal
  • Protein: 250 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Low-fat Swiss cheese

Cheese, swiss, low fat
  • Retinol: 39 ug
  • Energy: 179 kcal
  • Protein: 114 kcal
  • Fat: 20 kcal
  • Carbs: 14 kcal
Food photo

Homemade Hush Puppies

Hush puppies, prepared from recipe
  • Retinol: 38 ug
  • Energy: 337 kcal
  • Protein: 31 kcal
  • Fat: 54 kcal
  • Carbs: 184 kcal
Food photo

Raw Striped Mullet

Fish, mullet, striped, raw
  • Retinol: 37 ug
  • Energy: 117 kcal
  • Protein: 77 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Low-fat buttermilk

Buttermilk, low fat
  • Retinol: 36 ug
  • Energy: 43 kcal
  • Protein: 14 kcal
  • Fat: 4.32 kcal
  • Carbs: 19 kcal
Food photo

Swordfish (raw)

Fish, swordfish, raw
  • Retinol: 36 ug
  • Energy: 144 kcal
  • Protein: 79 kcal
  • Fat: 27 kcal
  • Carbs: 0 kcal
Food photo

Whitefish (raw)

Fish, whitefish, mixed species, raw
  • Retinol: 36 ug
  • Energy: 134 kcal
  • Protein: 76 kcal
  • Fat: 23 kcal
  • Carbs: 0 kcal
Food photo

Cooked Florida Pompano

Fish, pompano, florida, cooked, dry heat
  • Retinol: 36 ug
  • Energy: 211 kcal
  • Protein: 95 kcal
  • Fat: 49 kcal
  • Carbs: 0 kcal
Food photo

Cooked American Shad

Fish, shad, american, cooked, dry heat
  • Retinol: 36 ug
  • Energy: 252 kcal
  • Protein: 87 kcal
  • Fat: 71 kcal
  • Carbs: 0 kcal
Food photo

Raw Pink Salmon

Fish, salmon, pink, raw
  • Retinol: 35 ug
  • Energy: 127 kcal
  • Protein: 82 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Cooked Spot Fish

Fish, spot, cooked, dry heat
  • Retinol: 35 ug
  • Energy: 158 kcal
  • Protein: 95 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Cooked Sheepshead Fish

Fish, sheepshead, cooked, dry heat
  • Retinol: 35 ug
  • Energy: 126 kcal
  • Protein: 104 kcal
  • Fat: 6.52 kcal
  • Carbs: 0 kcal
Food photo

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat
  • Retinol: 35 ug
  • Energy: 250 kcal
  • Protein: 84 kcal
  • Fat: 71 kcal
  • Carbs: 0 kcal
Food photo

Cooked Ling

Fish, ling, cooked, dry heat
  • Retinol: 35 ug
  • Energy: 111 kcal
  • Protein: 97 kcal
  • Fat: 3.28 kcal
  • Carbs: 0 kcal
Food photo

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat
  • Retinol: 34 ug
  • Energy: 154 kcal
  • Protein: 103 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Canned chicken with broth

Chicken, canned, meat only, with broth
  • Retinol: 34 ug
  • Energy: 165 kcal
  • Protein: 87 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Cooked Butterfish

Fish, butterfish, cooked, dry heat
  • Retinol: 33 ug
  • Energy: 187 kcal
  • Protein: 89 kcal
  • Fat: 41 kcal
  • Carbs: 0 kcal
Food photo

Egg Bagel

Bagels, egg
  • Retinol: 33 ug
  • Energy: 278 kcal
  • Protein: 42 kcal
  • Fat: 8.4 kcal
  • Carbs: 212 kcal
Food photo

Cooked Milkfish

Fish, milkfish, cooked, dry heat
  • Retinol: 33 ug
  • Energy: 190 kcal
  • Protein: 105 kcal
  • Fat: 35 kcal
  • Carbs: 0 kcal
Food photo

Raw chum salmon

Fish, Salmon, Chum, raw (Alaska Native)
  • Retinol: 32 ug
  • Energy: 116 kcal
  • Protein: 83 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

American shad (raw)

Fish, shad, american, raw
  • Retinol: 32 ug
  • Energy: 197 kcal
  • Protein: 68 kcal
  • Fat: 55 kcal
  • Carbs: 0 kcal
Food photo

Snapper (raw)

Fish, snapper, mixed species, raw
  • Retinol: 32 ug
  • Energy: 100 kcal
  • Protein: 82 kcal
  • Fat: 5.36 kcal
  • Carbs: 0 kcal
Food photo

Raw stewing chicken meat

Chicken, stewing, meat only, raw
  • Retinol: 32 ug
  • Energy: 148 kcal
  • Protein: 85 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Raw Pacific Herring

Fish, herring, Pacific, raw
  • Retinol: 32 ug
  • Energy: 195 kcal
  • Protein: 66 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Fluid milk (3.7% milkfat)

Milk, producer, fluid, 3.7% milkfat
  • Retinol: 31 ug
  • Energy: 64 kcal
  • Protein: 13 kcal
  • Fat: 15 kcal
  • Carbs: 19 kcal
Food photo

Cooked Striped Bass

Fish, bass, striped, cooked, dry heat
  • Retinol: 31 ug
  • Energy: 124 kcal
  • Protein: 91 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Cooked Scup

Fish, scup, cooked, dry heat
  • Retinol: 31 ug
  • Energy: 135 kcal
  • Protein: 97 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Spot fish (raw)

Fish, spot, raw
  • Retinol: 30 ug
  • Energy: 123 kcal
  • Protein: 74 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Raw Cisco Fish

Fish, cisco, raw
  • Retinol: 30 ug
  • Energy: 98 kcal
  • Protein: 76 kcal
  • Fat: 7.64 kcal
  • Carbs: 0 kcal
Food photo

Whiting fish (raw)

Fish, whiting, mixed species, raw
  • Retinol: 30 ug
  • Energy: 90 kcal
  • Protein: 73 kcal
  • Fat: 5.24 kcal
  • Carbs: 0 kcal
Food photo

Raw green turtle

Turtle, green, raw
  • Retinol: 30 ug
  • Energy: 89 kcal
  • Protein: 79 kcal
  • Fat: 2 kcal
  • Carbs: 0 kcal
Food photo

Raw snail

Mollusks, snail, raw
  • Retinol: 30 ug
  • Energy: 90 kcal
  • Protein: 64 kcal
  • Fat: 5.6 kcal
  • Carbs: 8 kcal
Food photo

Raw Chum Salmon

Fish, salmon, chum, raw
  • Retinol: 30 ug
  • Energy: 120 kcal
  • Protein: 81 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw Sheepshead Fish

Fish, sheepshead, raw
  • Retinol: 30 ug
  • Energy: 108 kcal
  • Protein: 81 kcal
  • Fat: 9.64 kcal
  • Carbs: 0 kcal
Food photo

Sea trout (raw)

Fish, seatrout, mixed species, raw
  • Retinol: 30 ug
  • Energy: 104 kcal
  • Protein: 67 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Raw Ling Fish

Fish, ling, raw
  • Retinol: 30 ug
  • Energy: 87 kcal
  • Protein: 76 kcal
  • Fat: 2.56 kcal
  • Carbs: 0 kcal
Food photo

Raw Milkfish

Fish, milkfish, raw
  • Retinol: 30 ug
  • Energy: 148 kcal
  • Protein: 82 kcal
  • Fat: 27 kcal
  • Carbs: 0 kcal
Food photo

Raw Butterfish

Fish, butterfish, raw
  • Retinol: 30 ug
  • Energy: 146 kcal
  • Protein: 69 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Boiled chicken feet

Chicken, feet, boiled
  • Retinol: 30 ug
  • Energy: 215 kcal
  • Protein: 78 kcal
  • Fat: 58 kcal
  • Carbs: 0.8 kcal
Food photo

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe
  • Retinol: 30 ug
  • Energy: 204 kcal
  • Protein: 18 kcal
  • Fat: 37 kcal
  • Carbs: 106 kcal
Food photo

Raw Yellowtail Fish

Fish, yellowtail, mixed species, raw
  • Retinol: 29 ug
  • Energy: 146 kcal
  • Protein: 93 kcal
  • Fat: 21 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Herring

Fish, herring, Atlantic, raw
  • Retinol: 28 ug
  • Energy: 158 kcal
  • Protein: 72 kcal
  • Fat: 36 kcal
  • Carbs: 0 kcal
Food photo

Raw squab meat

Squab, (pigeon), meat only, raw
  • Retinol: 28 ug
  • Energy: 142 kcal
  • Protein: 70 kcal
  • Fat: 30 kcal
  • Carbs: 0 kcal
Food photo

Low sodium fluid milk

Milk, low sodium, fluid
  • Retinol: 28 ug
  • Energy: 61 kcal
  • Protein: 12 kcal
  • Fat: 14 kcal
  • Carbs: 18 kcal
Food photo

Cooked dove (squab)

Dove, cooked (includes squab)
  • Retinol: 28 ug
  • Energy: 213 kcal
  • Protein: 96 kcal
  • Fat: 52 kcal
  • Carbs: 0 kcal
Food photo

Raw Scup Fish

Fish, scup, raw
  • Retinol: 27 ug
  • Energy: 105 kcal
  • Protein: 76 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Striped Bass

Fish, bass, striped, raw
  • Retinol: 27 ug
  • Energy: 97 kcal
  • Protein: 71 kcal
  • Fat: 9.32 kcal
  • Carbs: 0 kcal
Food photo

Raw Dungeness Crab

Crustaceans, crab, dungeness, raw
  • Retinol: 27 ug
  • Energy: 86 kcal
  • Protein: 70 kcal
  • Fat: 3.88 kcal
  • Carbs: 2.96 kcal
Food photo

Candy, Taffy (homemade)

Candies, taffy, prepared-from-recipe
  • Retinol: 27 ug
  • Energy: 397 kcal
  • Protein: 0.12 kcal
  • Fat: 13 kcal
  • Carbs: 366 kcal
Food photo

Raw pork fat

Pork, fresh, separable fat, raw
  • Retinol: 26 ug
  • Energy: 632 kcal
  • Protein: 37 kcal
  • Fat: 263 kcal
  • Carbs: 0 kcal
Food photo

Raw Whelk

Mollusks, whelk, unspecified, raw
  • Retinol: 26 ug
  • Energy: 137 kcal
  • Protein: 95 kcal
  • Fat: 1.6 kcal
  • Carbs: 31 kcal
Food photo

Smoked Chinook Salmon

Fish, salmon, chinook, smoked
  • Retinol: 26 ug
  • Energy: 117 kcal
  • Protein: 73 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Raw domestic duck meat

Duck, domesticated, meat only, raw
  • Retinol: 24 ug
  • Energy: 135 kcal
  • Protein: 73 kcal
  • Fat: 24 kcal
  • Carbs: 3.76 kcal
Food photo

Cooked ground turkey

Turkey, Ground, cooked
  • Retinol: 24 ug
  • Energy: 203 kcal
  • Protein: 109 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Cooked pork fat

Pork, fresh, separable fat, cooked
  • Retinol: 24 ug
  • Energy: 626 kcal
  • Protein: 28 kcal
  • Fat: 264 kcal
  • Carbs: 0 kcal
Food photo

Cooked Orange Roughy

Fish, roughy, orange, cooked, dry heat
  • Retinol: 24 ug
  • Energy: 105 kcal
  • Protein: 91 kcal
  • Fat: 3.6 kcal
  • Carbs: 0 kcal
Food photo

Cooked Northern Pike

Fish, pike, northern, cooked, dry heat
  • Retinol: 24 ug
  • Energy: 113 kcal
  • Protein: 99 kcal
  • Fat: 3.52 kcal
  • Carbs: 0 kcal
Food photo

Cooked Walleye Pike

Fish, pike, walleye, cooked, dry heat
  • Retinol: 24 ug
  • Energy: 119 kcal
  • Protein: 98 kcal
  • Fat: 6.24 kcal
  • Carbs: 0 kcal
Food photo

Smoked Haddock

Fish, haddock, smoked
  • Retinol: 24 ug
  • Energy: 116 kcal
  • Protein: 101 kcal
  • Fat: 3.84 kcal
  • Carbs: 0 kcal
Food photo

Pickled Pork Hocks

Pork, pickled pork hocks
  • Retinol: 23 ug
  • Energy: 171 kcal
  • Protein: 76 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Raw Orange Roughy

Fish, roughy, orange, raw
  • Retinol: 21 ug
  • Energy: 76 kcal
  • Protein: 66 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Northern Pike

Fish, pike, northern, raw
  • Retinol: 21 ug
  • Energy: 88 kcal
  • Protein: 77 kcal
  • Fat: 2.76 kcal
  • Carbs: 0 kcal
Food photo

Raw Walleye Pike

Fish, pike, walleye, raw
  • Retinol: 21 ug
  • Energy: 93 kcal
  • Protein: 77 kcal
  • Fat: 4.88 kcal
  • Carbs: 0 kcal
Food photo

Cooked Haddock

Fish, haddock, cooked, dry heat
  • Retinol: 21 ug
  • Energy: 90 kcal
  • Protein: 80 kcal
  • Fat: 2.2 kcal
  • Carbs: 0 kcal
Food photo

Cooked Tilefish

Fish, tilefish, cooked, dry heat
  • Retinol: 21 ug
  • Energy: 147 kcal
  • Protein: 98 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Cinnamon raisin bagel

Bagels, cinnamon-raisin
  • Retinol: 21 ug
  • Energy: 274 kcal
  • Protein: 39 kcal
  • Fat: 6.8 kcal
  • Carbs: 221 kcal
Food photo

Cooked Cusk Fish

Fish, cusk, cooked, dry heat
  • Retinol: 21 ug
  • Energy: 112 kcal
  • Protein: 97 kcal
  • Fat: 3.52 kcal
  • Carbs: 0 kcal
Food photo

Raw ground turkey

Turkey, Ground, raw
  • Retinol: 20 ug
  • Energy: 148 kcal
  • Protein: 79 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Raw chicken gizzard

Chicken, gizzard, all classes, raw
  • Retinol: 19 ug
  • Energy: 94 kcal
  • Protein: 71 kcal
  • Fat: 8.24 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Rainbow Trout

Fish, trout, rainbow, wild, raw
  • Retinol: 19 ug
  • Energy: 119 kcal
  • Protein: 82 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw
  • Retinol: 18 ug
  • Energy: 109 kcal
  • Protein: 98 kcal
  • Fat: 1.96 kcal
  • Carbs: 0 kcal
Food photo

Tilefish (raw)

Fish, tilefish, raw
  • Retinol: 18 ug
  • Energy: 96 kcal
  • Protein: 70 kcal
  • Fat: 9.24 kcal
  • Carbs: 0 kcal
Food photo

Raw Cusk Fish

Fish, cusk, raw
  • Retinol: 18 ug
  • Energy: 87 kcal
  • Protein: 76 kcal
  • Fat: 2.76 kcal
  • Carbs: 0 kcal
Food photo

Raw Haddock

Fish, haddock, raw
  • Retinol: 17 ug
  • Energy: 74 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Trout

Fish, trout, mixed species, raw
  • Retinol: 17 ug
  • Energy: 148 kcal
  • Protein: 83 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Raw quail meat

Quail, meat only, raw
  • Retinol: 17 ug
  • Energy: 134 kcal
  • Protein: 87 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw Goose Meat with Skin

Goose, domesticated, meat and skin, raw
  • Retinol: 17 ug
  • Energy: 371 kcal
  • Protein: 63 kcal
  • Fat: 134 kcal
  • Carbs: 0 kcal
Food photo

Cooked Lingcod

Fish, lingcod, cooked, dry heat
  • Retinol: 17 ug
  • Energy: 109 kcal
  • Protein: 91 kcal
  • Fat: 5.44 kcal
  • Carbs: 0 kcal
Food photo

Cooked Rainbow Smelt

Fish, smelt, rainbow, cooked, dry heat
  • Retinol: 17 ug
  • Energy: 124 kcal
  • Protein: 90 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Skipjack Tuna

Fish, tuna, fresh, skipjack, raw
  • Retinol: 16 ug
  • Energy: 103 kcal
  • Protein: 88 kcal
  • Fat: 4.04 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Duck Breast

Duck, wild, breast, meat only, raw
  • Retinol: 16 ug
  • Energy: 123 kcal
  • Protein: 79 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Raw Rainbow Smelt

Fish, smelt, rainbow, raw
  • Retinol: 15 ug
  • Energy: 97 kcal
  • Protein: 71 kcal
  • Fat: 9.68 kcal
  • Carbs: 0 kcal
Food photo

Raw European Anchovy

Fish, anchovy, european, raw
  • Retinol: 15 ug
  • Energy: 131 kcal
  • Protein: 81 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw frog legs

Frog legs, raw
  • Retinol: 15 ug
  • Energy: 73 kcal
  • Protein: 66 kcal
  • Fat: 1.2 kcal
  • Carbs: 0 kcal
Food photo

Raw Lingcod Fish

Fish, lingcod, raw
  • Retinol: 15 ug
  • Energy: 85 kcal
  • Protein: 71 kcal
  • Fat: 4.24 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Channel Catfish

Fish, catfish, channel, wild, raw
  • Retinol: 15 ug
  • Energy: 95 kcal
  • Protein: 66 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Pumpkin Seed Sunfish

Fish, sunfish, pumpkin seed, raw
  • Retinol: 15 ug
  • Energy: 89 kcal
  • Protein: 78 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Mayonnaise

Salad dressing, mayonnaise, regular
  • Retinol: 15 ug
  • Energy: 680 kcal
  • Protein: 3.84 kcal
  • Fat: 299 kcal
  • Carbs: 2.28 kcal
Food photo

Raw Atlantic Pollock

Fish, pollock, Atlantic, raw
  • Retinol: 14 ug
  • Energy: 92 kcal
  • Protein: 78 kcal
  • Fat: 3.92 kcal
  • Carbs: 0 kcal
Food photo

Raw Greenland Halibut

Fish, halibut, Greenland, raw
  • Retinol: 14 ug
  • Energy: 186 kcal
  • Protein: 57 kcal
  • Fat: 55 kcal
  • Carbs: 0 kcal
Food photo

Plain lowfat yogurt

Yogurt, plain, low fat
  • Retinol: 14 ug
  • Energy: 63 kcal
  • Protein: 21 kcal
  • Fat: 6.2 kcal
  • Carbs: 28 kcal
Food photo

Cooked Ocean Pout

Fish, pout, ocean, cooked, dry heat
  • Retinol: 14 ug
  • Energy: 102 kcal
  • Protein: 85 kcal
  • Fat: 4.68 kcal
  • Carbs: 0 kcal
Food photo

Cooked Atlantic Cod

Fish, cod, Atlantic, cooked, dry heat
  • Retinol: 14 ug
  • Energy: 105 kcal
  • Protein: 91 kcal
  • Fat: 3.44 kcal
  • Carbs: 0 kcal
Food photo

Homemade gingerbread cake

Cake, gingerbread, prepared from recipe
  • Retinol: 14 ug
  • Energy: 356 kcal
  • Protein: 16 kcal
  • Fat: 66 kcal
  • Carbs: 197 kcal
Food photo

Cooked Monkfish

Fish, monkfish, cooked, dry heat
  • Retinol: 14 ug
  • Energy: 97 kcal
  • Protein: 74 kcal
  • Fat: 7.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw
  • Retinol: 13 ug
  • Energy: 51 kcal
  • Protein: 23 kcal
  • Fat: 6.84 kcal
  • Carbs: 11 kcal
Food photo

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw
  • Retinol: 13 ug
  • Energy: 108 kcal
  • Protein: 85 kcal
  • Fat: 10 kcal
  • Carbs: 0.6 kcal
Food photo

Raw turkey neck meat

Turkey, whole, neck, meat only, raw
  • Retinol: 13 ug
  • Energy: 125 kcal
  • Protein: 66 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey back meat

Turkey, whole, back, meat only, raw
  • Retinol: 13 ug
  • Energy: 113 kcal
  • Protein: 85 kcal
  • Fat: 10 kcal
  • Carbs: 0.6 kcal
Food photo

Egg matzo crackers

Crackers, matzo, egg
  • Retinol: 13 ug
  • Energy: 391 kcal
  • Protein: 49 kcal
  • Fat: 8.4 kcal
  • Carbs: 314 kcal
Food photo

Papad

  • Retinol: 13 ug
  • Energy: 371 kcal
  • Protein: 102 kcal
  • Fat: 13 kcal
  • Carbs: 239 kcal
Food photo

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw
  • Retinol: 12 ug
  • Energy: 79 kcal
  • Protein: 61 kcal
  • Fat: 6.16 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Cod

Fish, cod, Atlantic, raw
  • Retinol: 12 ug
  • Energy: 82 kcal
  • Protein: 71 kcal
  • Fat: 2.68 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Croaker

Fish, croaker, Atlantic, raw
  • Retinol: 12 ug
  • Energy: 104 kcal
  • Protein: 71 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw Ocean Pout Fish

Fish, pout, ocean, raw
  • Retinol: 12 ug
  • Energy: 79 kcal
  • Protein: 67 kcal
  • Fat: 3.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Monkfish

Fish, monkfish, raw
  • Retinol: 12 ug
  • Energy: 76 kcal
  • Protein: 58 kcal
  • Fat: 6.08 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw
  • Retinol: 12 ug
  • Energy: 142 kcal
  • Protein: 79 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Raw domestic goose meat

Goose, domesticated, meat only, raw
  • Retinol: 12 ug
  • Energy: 161 kcal
  • Protein: 91 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Raw Guinea Hen Meat

Guinea hen, meat only, raw
  • Retinol: 12 ug
  • Energy: 110 kcal
  • Protein: 83 kcal
  • Fat: 9.88 kcal
  • Carbs: 0 kcal
Food photo

Cooked European Turbot

Fish, turbot, european, cooked, dry heat
  • Retinol: 12 ug
  • Energy: 122 kcal
  • Protein: 82 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Rusk Toast Crackers

Crackers, rusk toast
  • Retinol: 12 ug
  • Energy: 407 kcal
  • Protein: 54 kcal
  • Fat: 29 kcal
  • Carbs: 289 kcal
Food photo

Raw Quail Breast

Quail, breast, meat only, raw
  • Retinol: 11 ug
  • Energy: 123 kcal
  • Protein: 90 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

European turbot (raw)

Fish, turbot, european, raw
  • Retinol: 11 ug
  • Energy: 95 kcal
  • Protein: 64 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Baked cured bacon

Pork, cured, bacon, cooked, baked
  • Retinol: 11 ug
  • Energy: 548 kcal
  • Protein: 143 kcal
  • Fat: 173 kcal
  • Carbs: 5.4 kcal
Food photo

Junior chicken baby food

Babyfood, meat, chicken, junior
  • Retinol: 11 ug
  • Energy: 146 kcal
  • Protein: 56 kcal
  • Fat: 38 kcal
  • Carbs: 0 kcal
Food photo

Strained pork baby food

Babyfood, meat, pork, strained
  • Retinol: 11 ug
  • Energy: 124 kcal
  • Protein: 56 kcal
  • Fat: 28 kcal
  • Carbs: 0 kcal
Food photo

Pickled pork feet

Pork, cured, feet, pickled
  • Retinol: 11 ug
  • Energy: 140 kcal
  • Protein: 47 kcal
  • Fat: 40 kcal
  • Carbs: 0.04 kcal
Food photo

Cooked rendered bacon fat

Pork, bacon, rendered fat, cooked
  • Retinol: 11 ug
  • Energy: 898 kcal
  • Protein: 0.28 kcal
  • Fat: 398 kcal
  • Carbs: 0 kcal
Food photo

Raw Squid

Mollusks, squid, mixed species, raw
  • Retinol: 10 ug
  • Energy: 92 kcal
  • Protein: 62 kcal
  • Fat: 5.52 kcal
  • Carbs: 12 kcal
Food photo

Cooked Carp

Fish, carp, cooked, dry heat
  • Retinol: 10 ug
  • Energy: 162 kcal
  • Protein: 91 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Raw Carp

Fish, carp, raw
  • Retinol: 9 ug
  • Energy: 127 kcal
  • Protein: 71 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Raw chicken heart

Chicken, heart, all classes, raw
  • Retinol: 9 ug
  • Energy: 153 kcal
  • Protein: 62 kcal
  • Fat: 37 kcal
  • Carbs: 2.84 kcal
Food photo

Homemade Apple Pie

Pie, apple, prepared from recipe
  • Retinol: 9 ug
  • Energy: 265 kcal
  • Protein: 9.6 kcal
  • Fat: 50 kcal
  • Carbs: 148 kcal
Food photo

Homemade cherry pie

Pie, cherry, prepared from recipe
  • Retinol: 9 ug
  • Energy: 270 kcal
  • Protein: 11 kcal
  • Fat: 49 kcal
  • Carbs: 154 kcal
Food photo

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak
  • Retinol: 8 ug
  • Energy: 195 kcal
  • Protein: 119 kcal
  • Fat: 34 kcal
  • Carbs: 0 kcal
Food photo

Raw Alaska King Crab

Crustaceans, crab, alaska king, raw
  • Retinol: 7 ug
  • Energy: 84 kcal
  • Protein: 73 kcal
  • Fat: 2.4 kcal
  • Carbs: 0 kcal
Food photo

Baked conch

Mollusks, conch, baked or broiled
  • Retinol: 7 ug
  • Energy: 130 kcal
  • Protein: 105 kcal
  • Fat: 4.8 kcal
  • Carbs: 6.8 kcal
Food photo

Raw turkey breast meat

Turkey, whole, breast, meat only, raw
  • Retinol: 6 ug
  • Energy: 114 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw
  • Retinol: 6 ug
  • Energy: 115 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw pork backfat

Pork, fresh, backfat, raw
  • Retinol: 5 ug
  • Energy: 812 kcal
  • Protein: 12 kcal
  • Fat: 355 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Drum Meat

Emu, inside drum, raw
  • Retinol: 5 ug
  • Energy: 108 kcal
  • Protein: 89 kcal
  • Fat: 5.96 kcal
  • Carbs: 0 kcal
Food photo

Raw Burbot Fish

Fish, burbot, raw
  • Retinol: 5 ug
  • Energy: 90 kcal
  • Protein: 77 kcal
  • Fat: 3.24 kcal
  • Carbs: 0 kcal
Food photo

Cooked Burbot

Fish, burbot, cooked, dry heat
  • Retinol: 5 ug
  • Energy: 115 kcal
  • Protein: 99 kcal
  • Fat: 4.16 kcal
  • Carbs: 0 kcal
Food photo

Oatmeal bread

Bread, oatmeal
  • Retinol: 5 ug
  • Energy: 269 kcal
  • Protein: 34 kcal
  • Fat: 18 kcal
  • Carbs: 194 kcal
Food photo

Egg Dinner Rolls

Rolls, dinner, egg
  • Retinol: 5 ug
  • Energy: 307 kcal
  • Protein: 38 kcal
  • Fat: 26 kcal
  • Carbs: 208 kcal
Food photo

Toasted oatmeal bread

Bread, oatmeal, toasted
  • Retinol: 5 ug
  • Energy: 292 kcal
  • Protein: 37 kcal
  • Fat: 19 kcal
  • Carbs: 211 kcal
Food photo

Raw Emu Rump

Emu, full rump, raw
  • Retinol: 4 ug
  • Energy: 112 kcal
  • Protein: 91 kcal
  • Fat: 6.56 kcal
  • Carbs: 0 kcal
Food photo

Frosting, Glaze (homemade)

Frostings, glaze, prepared-from-recipe
  • Retinol: 4 ug
  • Energy: 341 kcal
  • Protein: 1.76 kcal
  • Fat: 2.12 kcal
  • Carbs: 335 kcal
Food photo

Raw Pollock Fish

Fish, pollock, raw
  • Retinol: 3 ug
  • Energy: 53 kcal
  • Protein: 49 kcal
  • Fat: 1.64 kcal
  • Carbs: 0 kcal
Food photo

Raw pork belly

Pork, fresh, belly, raw
  • Retinol: 3 ug
  • Energy: 518 kcal
  • Protein: 37 kcal
  • Fat: 212 kcal
  • Carbs: 0 kcal
Food photo

Broiled Emu Rump

Emu, full rump, cooked, broiled
  • Retinol: 3 ug
  • Energy: 168 kcal
  • Protein: 135 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled
  • Retinol: 3 ug
  • Energy: 156 kcal
  • Protein: 130 kcal
  • Fat: 8.04 kcal
  • Carbs: 0 kcal
Food photo

Raw Abalone

Mollusks, abalone, mixed species, raw
  • Retinol: 2 ug
  • Energy: 105 kcal
  • Protein: 68 kcal
  • Fat: 3.04 kcal
  • Carbs: 24 kcal
Food photo

Raw Blue Crab

Crustaceans, crab, blue, raw
  • Retinol: 2 ug
  • Energy: 87 kcal
  • Protein: 72 kcal
  • Fat: 4.32 kcal
  • Carbs: 0.16 kcal
Food photo

Plain skim milk yogurt

Yogurt, plain, skim milk
  • Retinol: 2 ug
  • Energy: 56 kcal
  • Protein: 23 kcal
  • Fat: 0.72 kcal
  • Carbs: 31 kcal
Food photo

Cooked ground pork

Pork, fresh, ground, cooked
  • Retinol: 2 ug
  • Energy: 297 kcal
  • Protein: 103 kcal
  • Fat: 83 kcal
  • Carbs: 0 kcal
Food photo

Dried salted jellyfish

Jellyfish, dried, salted
  • Retinol: 2 ug
  • Energy: 36 kcal
  • Protein: 22 kcal
  • Fat: 5.6 kcal
  • Carbs: 0 kcal
Food photo

Raw ground pork

Pork, fresh, ground, raw
  • Retinol: 2 ug
  • Energy: 263 kcal
  • Protein: 68 kcal
  • Fat: 85 kcal
  • Carbs: 0 kcal
Food photo

Oat bran bread

Bread, oat bran
  • Retinol: 2 ug
  • Energy: 236 kcal
  • Protein: 42 kcal
  • Fat: 18 kcal
  • Carbs: 159 kcal
Food photo

Toasted oat bran bread

Bread, oat bran, toasted
  • Retinol: 2 ug
  • Energy: 259 kcal
  • Protein: 46 kcal
  • Fat: 19 kcal
  • Carbs: 175 kcal
Food photo

Strained ham baby food

Babyfood, meat, ham, strained
  • Retinol: 2 ug
  • Energy: 97 kcal
  • Protein: 45 kcal
  • Fat: 15 kcal
  • Carbs: 15 kcal
Food photo

Homemade Fish Stock

Soup, stock, fish, home-prepared
  • Retinol: 2 ug
  • Energy: 16 kcal
  • Protein: 9.04 kcal
  • Fat: 3.24 kcal
  • Carbs: 0 kcal
Food photo

Raw Scallop

Mollusks, scallop, mixed species, raw
  • Retinol: 1 ug
  • Energy: 69 kcal
  • Protein: 48 kcal
  • Fat: 1.96 kcal
  • Carbs: 13 kcal
Food photo

Raw Northern Lobster

Crustaceans, lobster, northern, raw
  • Retinol: 1 ug
  • Energy: 77 kcal
  • Protein: 66 kcal
  • Fat: 3 kcal
  • Carbs: 0 kcal
Food photo

Canned Blue Crab

Crustaceans, crab, blue, canned
  • Retinol: 1 ug
  • Energy: 83 kcal
  • Protein: 72 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Oat bran bagel

Bagels, oat bran
  • Retinol: 1 ug
  • Energy: 255 kcal
  • Protein: 43 kcal
  • Fat: 4.8 kcal
  • Carbs: 213 kcal
Food photo

Fish Broth

Fish broth
  • Retinol: 1 ug
  • Energy: 16 kcal
  • Protein: 8 kcal
  • Fat: 2.4 kcal
  • Carbs: 1.6 kcal
Food photo

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo
  • Retinol: 1 ug
  • Energy: 318 kcal
  • Protein: 43 kcal
  • Fat: 23 kcal
  • Carbs: 223 kcal
Food photo

Homemade Chicken Stock

Soup, stock, chicken, home-prepared
  • Retinol: 1 ug
  • Energy: 36 kcal
  • Protein: 10 kcal
  • Fat: 4.8 kcal
  • Carbs: 14 kcal