Lowfat Cottage Cheese (2% Milkfat) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	82 kcal	-	-
Protein	11 g	22% DV	537% (268 g)
Fat	2.3 g	2.9% DV	-
Carbohydrate	4.31 g	1.6% DV	-
Sodium, Na	321 mg	14% DV	-
Cholesterol	12 mg	4% DV	-
Water	81.1 g	-	-
Ash	1.25 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.02 mg	1.7% DV	40.65% (0.49 mg)
Vitamin B12	0.42 ug	18% DV	427% (10.24 ug)
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	439% (5.71 mg)
Vitamin B3 (Niacin)	0.09 mg	0.6% DV	13.72% (2.2 mg)
Vitamin B5 (Pantothenic acid)	0.51 mg	10% DV	248% (12.39 mg)
Vitamin B6	0.06 mg	3.4% DV	81.78% (1.39 mg)

Element	Amount	Daily value	Per 2000 kcal
Folate, total	10 ug	-	-
Retinol	69 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	69 ug	7.7% DV	187% (1683 ug)
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	13.01% (1.95 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	103 mg	7.9% DV	193% (2512 mg)
Copper, Cu	0.03 mg	3.3% DV	81.3% (0.73 mg)
Iron, Fe	0.13 mg	0.7% DV	17.62% (3.17 mg)
Magnesium, Mg	8.9 mg	2.1% DV	51.68% (217 mg)
Manganese, Mn	0.02 mg	0.7% DV	15.91% (0.37 mg)
Phosphorus, P	148 mg	12% DV	289% (3610 mg)
Potassium, K	120 mg	2.6% DV	62.27% (2927 mg)
Selenium, Se	14.6 ug	27% DV	647% (356 ug)
Sodium, Na	321 mg	14% DV	340% (7829 mg)
Zinc, Zn	0.61 mg	5.5% DV	135% (14.88 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 DHA (cis)	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.01 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 eicosenoic (cis)	0 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	0.42 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.06 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.06 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.2 g	-	-
Palmitic acid	0.57 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.23 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1 c	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 17:1 c	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	0.06 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3 c	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 20:4c	0 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 c	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	1.25 g	-	-
Cholesterol	12 mg	4% DV	-
Nitrogen	1.73 g	-	-
Water	81.1 g	-	-